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SPRING HAS SPRUNG

SPRING PRoGRAm GUIdeNoRtH vAlley fAmIly ymcA At PoRteR RANcH

INSIGHtBy John trent, chair of North valley family ymcA’s Board of managers

Spring has definitely arrived in the San Fernando Valley. The sun is out, the weather is warm and the rain has run its course, hopefully! Now is the perfect opportunity for your family to get involved in an array of fun programs at the North Valley Family YMCA.

Our annual Healthy Kids Day and Camp Sign Up Day is on Sat. April 27th. There will be lots of fun events for the entire family including inflatable jumpers, a rock climbing wall, cooking demonstrations, health booth, a lecture hall and much more. This is an extremely pop-ular community event you won’t want to miss. Every year, hundreds of families join us for the excitement, so make sure yours is one of them.

Did you know that the Y offers special fitness programs just for teens & tweens? We offer youth and teen fitness programs including car-diovascular training, resistance training and strength and endurance programs, just to name a few. Allow your child to safely challenge themselves physically in a fun, supportive environment.

The Y camping programs are a blast! I always remember how much fun my son and daughter had when we went to Camp Fox together with the Guides and Princesses program. The Trailblazer canoe trip brought us closer together as we enjoyed canoeing, hiking, exploring and the camaraderie around the evening campfires. So, whether it’s letting your kids go solo to a resident or licensed summer camp, or family time with Y Guides, these are truly unforgettable times you will reminisce about for a long time.

So, lose the winter coat and join us at the Y where new and fun pro-grams abound with offerings for everyone in your family.

oUR HoURSmonday through friday: 5am – 10pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

(Pool closes 30 minutes before

facility closure)

INSIdethis Issue:

Summer camp 12-17

Swim with Us 9, 22

Giving Back:Golf 31

family time 24

Active Kids 18-20

creative classes 7, 8

challenge yourself 26-29

try Something New 21

diabetes Prevention 26

Board Games 29

HolIdAy HoURSIndependence day, July 4:

5am - 3pm, child care sites closed.

come on Into the North valley family ymcA at Porter Ranchwhere everyone is welcome.

Regardless of age, income or background, we believe that we All deserve the opportunity to learn, grow and thrive.

Join us and we’ll be even better - together.

yeS We do...APPRecIAte yoU!Join Ed DeSouza (HealthFULL

Foods) for our monthly Member Appreciation Days as he prepares and gives out delicious, healthy foods as our little thanks for be-ing part of our Y family. Member Appreciation Days are every month, on the last Wednesday or Thursday of each month, from 9am-12pm and 3pm-6pm.

PleASe emAIl oR cAll US!Bryson Atkins, Senior Healthy Lifestyles & Membership Director

[email protected] 818-368-3231 ext 2304

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Peak Hour RestrictionsWe welcome other YMCA membersduring non-peak hours. Peak hours are Monday–Thursday, 4pm – 7:30pm and Saturdays from 9am – noon. If you would like to work out during this time, the cost is $10.

Additional Membership Benefits• Child Watch, a safe and fun environment, welcomes your children while you work out.• Security lockers for the safekeeping of your purses, bags, wallets and keys.• Day lockers. Please bring your own lock.• Towel service for your convenience.• Easy online registration for classes.• Guest privileges, so you can share your YMCA with friends and family.• 23 YMCAs across Los Angeles welcome you as a facility member for occasional use.

GUeSt PRIvIleGeSAs a member of the North Valley Family YMCA, you may accompany one guest, according to the guest policy. The guest must bring photo I.D., fill out required

oPeN ReGIStRAtIoN dAteSAPRIl: Reg forms available: March 22Return Completed forms: March 29Session runs: April 1 - 27

mAy: Reg forms available: April 19Return completed forms: April 26Session runs: April 29 - May 5

fitness Solutions :Pathway to a Healthier you!Take advantage of our new Health andWellness program! Our new 5- week program is tailored to help reach your specific goals with the assistance of our FitLinxx Program and state of the art cardio and strength at a pace that’s comfortable for you. Come reach your goals and aspirations, with us! Want to know more? Call Chelsea Good ext. 2317

Group exerciseThe Y offers 90 group exerciseclasses weekly for every fitness levelto make sure you succeed, even withyour busy schedule. In just as little as30 minutes, you can work out with usand achieve better health. Our classesinclude: Yoga, Pilates, Tai Chi, Zumba,Water Aerobics, Water Arthritis, WaterPilates and Kickboxing. Please visit our website at www.ymcala.org/nv for a complete schedule of classes.

youth membership162 youth fitness classes per week are provided for teens and kids, starting as young as two months: tumbling, karate, dance, youth sports, art, the Jack Oakie Visual & Performing Arts Program, Par-ents Night Out and Family Fun Nights.

Members between the ages of 10 and 15 years may enroll in our Teen Fitness Certification Program. After completing the program, teens may use the healthy lifestyles program areas. Members ages 12 – 15 may also take Adult Group Exercise classes with their parents.

everyone Wins in youth SportsIn Junior Lakers/Shooting Sparksbasketball, soccer and volleyball,everyone plays. The emphasis is on fun and preparing children to do more than win on the court or field — they pre-pare young people to be winners in life.

Join today!And thank yourself for giving your-self a huge gift — the gift of health! Monthly payment with no obligation for the length of your membership may be transferred from a checking or savings account or credit card.

Healthy lifestylesThe Y is a passionate advocate of healthy lifestyles and would love to help you kick-start yours today. We offer a variety of individualized programs to meet your health goals. A personal fitness coach is available to all members included in your membership because YMCA staff is intent on understanding your needs and creating a partnership for your success.

AquaticsWater exercise is one of the best health regimens, yielding optimum results without the overheating or strain on joints. Our indoor heated pool provides lap swimming lanes, family swim time, water walking, and a wide array of swim classes including parent-infant, youth and adult.

fitlinxxThe FitLinxx computer individualexercise log system is another simple,smart way to get and stay fit. Thetechnology tracks your progress and is designed to ensure that you succeed in improving your well being and quality of life.

The Y is committed to helping you become your best self, whatever your age, level of fitness or abilities.

y membership

A BetteR yoUStARtS todAy

JUNe: Reg forms available: May 17Return Completed forms: May 24Session runs: May 27 - June 22

JUly: Reg forms available: June 14Return Completed forms: June 21Session runs: June 24 - July 27

motHeR’S dAy teA PARtyIn celebration of mothers and all the special women in your life, we invite you to join us for our Mother’s Day Tea Party. This event is open to everyone and is only $15 per person. This event includes:

• a variety of tea selections• Light lunch and dessert• a fun environment for moms and their families• a Mother’s Day gift

Register at the Welcome Center by Tuesday, May 7th for a guar-anteed good time and opportu-nity to meet new friends.

Thursday May 9th11am - 1pm

in the Community Room

PleASe emAIl oR cAll US!Tracy Kargari, Senior Program Director Youth & Family and Healthy Lifestyles

[email protected] ext 2325

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GettINGcReAtIveArts, classes & clubs for Kids

yoUtH develoPmeNtWe believe that all kids deserve the opportunity to discover who they are and what they can achieve. that’s why, through the y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Encourage your kids to explore new concepts, ideas and activities to harness their innate talents and share them with others.

crafty Kids: Ages 4 – 6For the youngest age group in our art classes, the focus is on fun, creativ-ity and spontaneity. Encouragement provides an emotionally rewarding and nurturing experience. Limited to one class per week.

create & explore: Ages 1 - 3 Children will participate in hands on learning through crafts and exploration what will encourage their creativity. Introduction to various tactile experi-ments included.

exploring Art: Ages 6 – 11Learn the basic principles of art in a fun

and nurturing environment. Creativity will be heavily emphasized along with positive encouragement. Limited to one class per week.

food & fun: Ages 2 - 5 Kids will learn about nutrition and healthy foods through games, play fun and cooking. Use your taste, smell, touch and sight to discover different types of food. Enjoy studying nutrition in a nurturing environment. Required: 1 apron, Donation of different foods each month. Limited to 1 class per week.

Home School Art: Ages 5-11 Learn the basic principles of art in a fun and nurturing environment. Students will be taught about the importance of art history, famous artists and artis-tic design. Creativity will be heavily emphasized along with positive encour-agement from instructors and students.

ARt & dIScoveRy clASSeS

Project discovery: Ages 6 - 9Does your child like experiments? This is a great class for a hands on learning approach about science, art and history. Make sure to wear “play clothes”; you might get dirty!

cHeeR PRoGRAmCheerleaders can use the skills they learn to cheer at YMCA basketball games and other community events!Students are taught multiple cheers, jumps, dances and much more. Have fun and join the cheerleading squad!The 3-month program includes profes-sional instruction, banquets and cheer uniforms. Spring cheerleading sign-ups start the end of January.$123 per child

yoUtH SyNcHRo clASSTuesdays: 5-6pmCome swim with others to a rhythmic accompaniment for creative expression and per-formance. Only $45 per month

yoUtH develoPmeNt: Nurturing the potential of every child and teen.

model UNIted NAtIoNS deleGAtIoN

The North Valley Family YMCA is starting our first ever Model United Nations delegation, which is for middle school students in 6th to 8th grade. Starting February 15th, our MUN delegation will have weekly meetings to discuss and take part in activities the real U.N. participates in. Delegates in MUN will research, debate and establish policies, treaties and resolutions focusing on international issues; in-cluding disputes between countries, border crisis, stabilizing financial markets and dealing with hunger, disease and poverty. Delegates will also make friends from across the state, learn to speak in public, and gain the confidence and self-esteem in all aspects of their life.

Registration for the program is $50. Each student registered will receive a club sweatshirt, invitations to all meetings, trainings, com-munity events, and a spot and voice in our delegation. This fee does not cover overnight trips to our 2 statewide conferences, where del-egates will learn more about the U.N., meet students from across the state, and have a great time preparing for their roles with their peers.

Our first training Conference is at Camp Roberts in Paso Robles, CA, in March and our second and culminating conference is our MUN Summit and VIP Dinner. It will be held in Irvine, CA, on April 25th - 28th. This summit is where we bring the entire program together and assume our roles with our peers from across the state.

PleASe emAIl oR cAll US!Rene Rubaclava [email protected]

AGeS 4-24 moNtHSParent-totA class for young children and their parents. Introduce your child to the joys of swim-ming, being comfortable in the water, and learning water safety.

AGeS 3-5 yeARSPikeThis beginner class for pre-school swim-mer’s help first timers conquer their fear of water and/or deal with separation anxiety. Children will learn basic skills and gain con-fidence in the water.

eelThese advanced beginners build on their comfort level in the water. Students will begin learning freestyle and backstroke fundamen-tals.

RayWith an understanding of freestyle and backstroke basics these students will learn side breathing and be introduced to the breaststroke. Rays no longer use flotation devices and begin being self-sufficient in the water.

StarfishThis advanced level class will challenge stu-dents to increase their endurance by swim-ming at least 12½ yards. Stroke technique is refined and the breaststroke is learned.

Sea Horses This is the advanced level class for Skip-pers. This class will focus on endurance (swimming entire length of the pool) and competitive skills; butterfly is introduced and students will learn open turns.

AGeS 6-12 yeARS

PolliwogThe beginners in this class will gain confi-dence by learning to float on their back and stomach, gliding, and being introduced to freestyle and backstroke.

GuppyStudents at this level will gain total inde-pendence in the water. Freestyle with side breathing and backstroke are fully learned, and children are introduced to breaststroke.

minnowAt the intermediate level students will focus on endurance in freestyle and backstroke. Emphasis will be placed on proper form for an entire length of the pool.

fishAfter increasing their endurance, children at this level will work on technique refinement with freestyle and backstroke. Breaststroke will be covered in depth and butterfly will be introduced.

SPlISHIN’& SPlASHIN’AquaticsRemove that fear of the water and instill a water saftey ethic that will reward your kids for years to come.

flying fishSwimmers at this level will continue refining each of the competitive strokes; proper form and timing in breaststroke and butterfly; flip-turns for freestyle and backstroke. Swim distance will increase and endurance will improve.

SharkThe most advanced level preceding entry to the Porpoise program. Swimmers in Shark will improve on fitness and endurance and focus on technique and efficiency.

AGeS 13-18 yeARSPorpoise Swim clubThis program is for swimmers who are inter-ested in becoming life-long swim-teamers. This is a non-competitive swim club, offering a swim team experience without the compe-titions. While in the program, swimmers will be coached in stroke development, fitness, endurance, and speed. Students will also learn how to use a pace clock which will aid in their development to becoming a future swim team participant. The program also encourages children to develop relationships with other children in a fun safe environ-ment.

PleASe emAIl oR cAll US!Lauren Szendrei Aquatics [email protected] ext 2342

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y SPlASH WeeK 2013 April 21-26

Jump in the pool and join us for a week of free, fun filled events! Learn

water safety skills through our family friendly activities. Ask for details!

SeAHoRSe WAteR Polo: thursday, April 25:

dIve IN movIe NIGHt: friday, April 26:

Make some family time at the water with dinner, arts & crafts, and a movie in the pool. (Movies TBD and dates subject to

change.) $18 per family.

WAteR SAfety dAySaturday, may 18th

Join us to learn how to stay safe in and around the water.

lIfeGUARd tRAININGLearn to save a life in our YMCA

Lifeguard Training course. Successful participants will earn certifications

in CPR/AED, First Aid, Emergency Oxygen, and Lifeguarding. Partici-

pants must be 16 years of age by the last day of the course. Ask for more

details!

JR. lIfeGUARdSAre you curious what it takes to become a lifeguard? This 3 week

program is for youth ages 12 and up. Our Jr. Lifeguard program will give

participants practice on swim skills and rescues, and train them in CPR,

AED, and First Aid.

AlWAyS HeRe WHeN & WHeReyoU Need USNorth valley family ymcA at Porter Ranch

1. BecKfoRd St. ScHool CHILD CARE + P.L.A.Y.19130 Tulsa St. Northridge (#191200080)

2. cAlABASH St. ScHool P.L.A.Y.23055 Eugene St, Woodland Hills

3. cAlAHAN St. ScHool CHILD CARE18722 Knapp St. Northridge (#197408456)

4. cAPIStRANo Ave. ScHool P.L.A.Y.8118 Capistrano Ave. West Hills

5. cAStleBAy lANe ScHool CHILD CARE 19010 Castlebay Lane Northridge (#191200086)

6. cHAtSWoRtH PARK ScHool P.L.A.Y.22005 Devonshire St, Chatsworth

7. dANUBe Ave. ScHool CHILD CARE + P.L.A.Y.11220 Danube Ave. Granada Hills (#197404980)

8. dARBy elemeNtARy ScHool ExPO CAMP 10818 Darby Ave. Northridge

9. deARBoRN StReet ScHool CHILD CARE + P.L.A.Y.9240 Wish Ave. Northridge (#197409616)

10. el oRo WAy elemeNtARy ScHool CHILD CARE12230 El Oro Way Granada Hills (#197417489)

11. GARdeN GRove elemeNtARy ScHool P.L.A.Y. 18141 Valerio St. Reseda

12. GeRmAIN St. ScHool CHILD CARE + P.L.A.Y.20730 Germain St. Chatsworth (#191221714)

13. GRANAdA elemeNtARy ScHool CHILD CARE17170 Tribune St. Granada Hills (#197413907)

14. HARdING St. ScHool CHILD CARE + P.L.A.Y.13060 N. Harding St. Sylmar (#197401223)

15. HARt St. ScHool P.L.A.Y.21040 Hart St. Canoga Park

16. HASKell ScHool CHILD CARE15850 Tulsa St. Granada Hills (#191223290)

17. KeSteR Ave. ScHool P.L.A.Y.5353 Kester Avenue, Sherman Oaks

18. KNollWood ScHool CHILD CARE + P.L.A.Y.11822 Gerald Ave. Granada Hills (#197408773)

19. locKHURSt elemeNtARy ScHool P.L.A.Y.6170 Lockhurst Dr. Woodland Hills

20. loRNe elemeNtARy ScHool P.L.A.Y.17440 Lorne St. Northridge

21. moRNINGSIde elemeNtARy ScHool P.L.A.Y.576 N Maclay Ave, San Fernando

22. SAN JoSe ScHool P.L.A.Y.14928 Clymer St. Mission Hills

23. SUPeRIoR St. ScHool CHILD CARE9756 Oso Ave. Chatsworth (#192006429)

24. toPeKA dR. ScHool P.L.A.Y.9815 Topeka Dr. Northridge

25. vAlley AlteRNAtIve mAGNet ScHool P.L.A.Y. 6701 Balboa Blvd, Van Nuys

26. vAN GoGH ScHool CHILD CARE17160 Van Gogh St. Granada Hills(#197404234)

27. vIStA del vAlle elemeNtARy ScHool P.L.A.Y. 12441 Bromont Ave, Sylmar

28. WIlBUR Ave. ScHool P.L.A.Y. 5213 Crebs Ave, Tarzana

29. fRoSt mIddle ScHool BASKETBALL + PICKUP SCHOOL FOR CLUB MID12314 Bradford Pl. Granada Hills

30. GeoRGe K. PoRteR mIddle ScHool BASKETBALL + CLUB MID15960 Kingsbury St. Granada Hills

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North valley family ymcA at Porter Ranch11336 Corbin Avenue, Northridge, CA 91326P. 818-368-3231

f. 818-368-5437www.ymcala.org/nv

31. HolmeS mIddle ScHool BASKETBALL9351 Paso Robles Ave. Northridge

32. NoBel mIddle ScHool PICK UP FOR CLUB MID

33. NoRtHRIdGe mIddle ScHoolBASKETBALL + INDOOR SOCCER17960 Chase St. Northridge

34. PAtRIcK HeNRy mIddle ScHoolBASKETBALL + INDOOR SOCCER + PICK UP FOR CLUB MID17340 San Jose St. Granada Hills

35. PoRteR RANcH commUNIty ScHool CHILD CARE + CLUB MID + P.L.A.Y.12450 Mason Ave, Porter Ranch

36. GRANAdA HIllS cHARteR HIGH ScHoolBASKETBALL + VOLLEYBALL10535 Zelzah Ave, Granada Hills

37. SAN feRNANdo HIGH ScHoolBASKETBALL + VOLLEYBALL 11133 O’Melveny Ave. San Fernando

38. ymcA INfANt & PReScHool ceNteR CHILD CARE 11630 Indian Hills Road Mission Hills (#191232736 and #191232738)

39. ymcA PReScHool leARNING ceNteR CHILD CARE 15950 Chatsworth St. Granada Hills (#197416505)

Our nurturing staff encourages children and focuses on their need to explore. We encourage children to be children.


SUmmeR of eXPANded HoRIZoNSchild care

At tHe BRANcHchild Activity centerAges 2 months - 10 years

A nurturing environment with de-velopmentally appropriate activities and equipment for your child, the Child Activity Center is available while you are in the Porter Ranch facility.

Games, arts and crafts, music, group activities, and social interac-tion nourishes the spirit, mind and body of all participants.

Mon, Wed & Fri: 8am – 2pm | 3pm – 8pm Tues & Thurs: 8am – 1:30pm | 3pm – 8pm Sat: 8:30am – 1pm Sun: 9am – 1pm

Discover a safe, nurturing setting for children to learn, grow and play at all of our licensed, on-site, before and after school programs and Infant & Preschool Learning Centers.

PleASe emAIl oR cAll US!AT THE BRANCH Tracy Kargari, Senior Program Director Youth & Family and Healthy [email protected] ext 2325

SUMMER ExPO CAMPThaddeus [email protected]

PleASe emAIl oR cAll US!INFANT & PRESCHOOL CENTERSRosa Contreras Infant & Preschool Center [email protected] 11630 Indian Hills Road, Mission Hills

Ana Duarte Preschool Learning Center [email protected] Chatsworth Street, Granada Hills

WEEK 1: HERE IN MY GARDEN: The children will plant and watch their plants grow, while learning about being caring and what it takes to tend to a living thing. WEEK 2: IF I WERE A BIRD: The preschool will go on an adventure, flying over seas and around the world as if we had wings like a bird. Imaginative play makes for curious learners.WEEK 3: WHERE THE WILD THINGS ARE: It’s all about the animals; we will explore most of the animal species that surround our world. WEEK 4: WALLABY, WALLABY WOO: What a better way to learn all about the alphabet than by playing with words? Children will play word and letter games as we learn our ABC’s.WEEK 5: FROzEN IN TIME: Let’s learn all about science and preservation and what happens to everything as time passes by.WEEK 6: ALL ABOUT ME: The children will be engaged in activities that will help them appreciate the diversities in our school, and the many different traditions and stories that our families have to offer.WEEK 7: RHYTHMS AND ROARS: Looking at the world through the eyes of music, the children will hear and learn about all kinds of music and explore hands-on with musical instruments.WEEK 8: DO YOU SEA WHAT I SEA:The children will go on an underwater adventure and encounter all of the creatures that live in the sea.WEEK 9: SUMMER CAMP ROUND UP! Summer has come to an end and we will celebrate with a summer carnival.

WeeKly PReScHool cAmP tHemeS:

INfANt & PReScHool

eXPo cAmP - SUmmeR: Arts, Sports, & Speciality camp

Kindergarten - 5th GradeJune 11 – August 8 at Topeka and Darby Elementary School Hours: 9:00am-4:30pm with FREE extended care 6:30-9:00am, and 4:30-6:30pm

Are you ready for a summer packed with fun, friends, and unforgettable experiences for your Kinder-5th grade child? Our 7-week Summer Expo camp allows our campers to explore different activities each week, including basketball, soccer, painting, extreme science, magic, tennis, dancing, acting, and much more. Our experiences will help your children build healthy spirits, minds, and bodies, as well as make friends and memories that will last a lifetime.

PReScHool cAmP:This specialty camp offers unique experiences for our littlest ones at two locations. Giving them the love and en-couragement they need to explore and grow every day. Please contact the site you are interested in for pricing information and space availability.

locationsTo better serve the community, we now offer two locations - conveniently near major freeways:

INFANT & PRESCHOOL CENTER: 6 weeks - 5 years old PRESCHOOL LEARNING CENTER: 2 - 5 years old

Open from 6:30am - 6:30pm, both lo-cations offer the same commitment to excellence and licensed care for your children.

High-Scope curriculumAligned with the State of CaliforniaPreschool Standards, we focus on thedevelopmental stages of growth for the whole child.

How do I enroll my child?Call or come by the Y at Porter Ranch or set up a tour at your location of choice. Admission is ongoing. Provided there is a space, your child can be enrolled as soon as their registration papers are completed and turned in.

Program Highlights• Safe environment with qualified, caring teachers• Age appropriate hands-on activities• Kindergarten Readiness• Science Exploration• Multi-Cultural Exposure• Dramatic Play• Character Development

• Family Events

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Week 1: June 10 – June 14, 2013 Prehistoric AnticsStop Dr. Wicked from ridding the prehistoric world of respect. Help the cavemen and dinosaurs live together

peacefully.

Week 2: June 17- June 21, 2013 Back to BabylonDr. Wicked is prowling the Gardens of Babylon. Rescue this ancient city from his plot to undermine respect from taking root.

Week 3: June 24 – June 28, 2013 That’s Greek to MeGood citizens of Athens, look out! Team up to vote against Dr. Wicked’s scheme to take over Ancient Greece.

Week 4: July 1 – July 5, 2013 Pyramid PileupIt’s time to lend a hand. Let’s build the pyramids before Dr. Wicked convinces the Egyptians that responsibility is not important.

Week 5: July 8 – July 12, 2013 Sneak-a-peak TrojansDr. Wicked is sending a Trojan Horse to the city of Troy. Is this really a gift or a sneaky attempt to undermine

Captain Character as he builds trustworthiness within the city walls?

Week 6: July 15 – July 19, 2013 Goodness Gracious Great Wall of ChinaThe great wall divides two nations. Help Captain Character make sure the land is equally divided before Dr. Wicked takes more than his fair

share.

Week 7: July 22 – July 26, 2013 Medieval ManiaThe medieval time was a time of change. Keep caring alive in the land before Dr. Wicked turns this great time into the Dark Ages.

Week 8: July 29 – August 2, 2013 Renaissance RocksThe Renaissance saw a flowering of new ideas and exciting changes. Sow the seeds of caring with Captain Character and help the people

thrive.

Week 9: August 5 – August 9, 2013 Cruisin’ with ColumbusCongratulations! You Rock!! Celebrate with Captain Character and Christopher Columbus as they navigate their way to bring the 6 Pillars to the New World.

discovery camp, Adventure camp & club mid camp themes

EXPLORING HISTORY’s MYSTERIESIt’ll be a summer to remember as we travel back in time to help Captain Character stop the brilliant, but evil, Dr. Wicked. This time, by travelling back to the beginning of time, Dr. Wicked will go out of his way to make sure the pillars are never even created. If his plan succeeds, the world will never know about the 6 Pillars of Character. We need your help.

ScHool-AGe cHIld cARe

lIceNSed SUmmeR cAmPChildren get to know themselves and others as they explore interests and broaden their horizons in this high-energy themed camp. Every week is a new experience and a new field trip. Between Discovery Camp, Adventure Camp and Club Mid, we have a camp for everyone: from Kindergarten to 8th grade.

dates:June 10 - August 9Monday-Friday | 6:30am - 6:30pm closed Thursday July 4th

Rally Night:Friday May 31 | 7:00 pmat North Valley Family YMCA 11336 Corbin Ave. Northridge

fees:discovery camp & Adventure camp 5 days = $152/week* | 3 days = $115/week*4 days = $127/week 4 only (closed July 4th) club mid 5 days = $167/week* | 3 days = $130/week*4 days = $141/week 4 only (closed July 4th) * prices & trips are subject to change

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club mid Junior High Summer camp: at George K. Porter Middle School & Porter Ranch Community Schoolentering 6th grade – 8th grade

Club Mid is a fun summer adventure for teens and is beneficial to their self development: learning respect for themselves and others. Daily field trips to off-site locations contain educational, theme-based and service learning elements. Amongst all the excitement, the YMCA counselors incorporate creativity, character development, healthy lifestyles, team building and positive values in everything they do.

club mid field trips 1: Sky High 2: Hurricane Harbor 3: Mountasia 4: Jillian’s 5: Queen Mary 6: Pacific Park 7: Sparks 8: Knotts Berry Farm 9: Magic Mountain

discovery camp: entering Kindergarten - 2nd Grade

For our young campers, a summer at the Y will be like no other. Kids will be active and engaged with our full-day, theme-based curriculum to capture their attention and build a love for learning. Add the fun of field trips, enrichment classes and water days, and parents will be thrilled with the stories their children share each day. Hav-ing peace of mind, knowing that your little ones are cared for in one of our licensed facilities makes it better.

discovery field trips 1: Underwood Farms 2: Moorpark Zoo 3: Paint Pals 4: Scooter’s Jungle 5: Bright Child 6: Aquarium of the Pacific 7: Pirates Dinner Adventure 8: Hugo’s Gym 9: On-site Show

Adventure camp: entering 2nd Grade - 5th Grade

Adventure campers and their parents have a lot to look forward to this sum-mer. We aim to keep them engaged and always wanting more, while building the 6 Pillars of Character and the skills and relationships needed to be healthy, con-fident and connected to others. Parents can rest easy knowing their kids are happy and safe each day as they enjoy enrichment classes, field trips, and water days.

Adventure field trips 1: Discovery Science 2: Magic Mountain 3: Wax Museum & Guiness World Records 4: Sky High 5: Camp Meadow 6: Hurricane Harbor 7: Medieval Times 8: Rock Climb-

ing 9: On-site Show* fINANcIAl ASSIStANce The North Valley Family YMCA offers scholarships for those who qualify. Funding is provided from donations to the Y (and a Federal Block Grant for our Harding site exclusively.) Please ask for more details.

PleASe emAIl oR cAll US!SCHOOL-AGE CHILD CARE Nicole Sneep Child Care Program Director [email protected]


eXPeRIeNce SometHING NeWSummer Resident camp

PleASe emAIl oR cAll US!SUMMER RESIDENT CAMPS Josie [email protected] ext 2305

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* financial assistance is available for families, who for one reason or another, are unable to afford program fees.

The exciting, safe way for young people to explore the outdoors, build self-esteem, develop interpersonal skills and make lasting friendships and memories.

cAmP WHIttleElementary Unit: 3rd to 5th GradesJr. High Unit: 6th to 8th GradesLeadership Teen Unit: 9th & 10th Grades

Nestled in the mountains above Big Bear Lake, Camp Whittle is an ideal spot for campers of all ages.

With three units within the camp, (children entering 3rd through 5th grades, junior high teens entering 6th through 8th grades, and a leadership unit of 9th and 10th graders,) all campers are placed in cabin groups with friends of their own age and participate in unit camping. This allows campers to choose many of their own activities and gain valuable new experiences, regardless of their own skill level.

Camp activities include a ropes course, mountain biking, canoeing, swimming, crafts, archery, horseback riding and much more.

YMCA Camp Whittle is filled with new friendships, adventure, personal growth and fun! This is the perfect choice for your child’s summer getaway.

Dates: June 22 to June 29Cost: $490Rally Night: Tuesday, June 4 at 6p.m.Granada Hills YMCA Preschool, 15950 Chatsworth St.

cAmP RoUNd meAdoW3rd to 5th Grades

Camp Round Meadow, located in the San Bernadino Mountains near Big Bear, offers an ideal setting for a beginner or experienced camper. All campers are under the guidance of a trained Y-Camp Counselor and are assigned to a cabin group with 8-10 friends of their age group.

Activities include swimming, crafts, archery, ropes course, canoeing and then rounding out each day with a campfire…singing, putting on skits and having fun. Grab your best friend and sign up together!

Dates: July 13 to 20Cost: $425Rally Night: Tuesday, June 18 at 6p.m.Granada Hills YMCA Preschool, 15950 Chatsworth St.

WHIte’S lANdING: cAtAlINA7th to 10th Grades

Looking for an exotic island adventure this summer? White’s Landing in Catalina is the answer. After the cruise from Long Beach Harbor, campers can swim, kayak, snorkel, fish, lounge on the beach and participate in archery, arts and crafts, nature awareness activities, sports and campfire programs.

Dates: August 6 to 9Cost: $490 Rally Night: Monday, July 8 at 7p.m.Granada Hills YMCA Preschool, 15950 Chatsworth St.

mAmmotH cARAvAN6th to 10th Grades

A perfect introduction to YMCA Caravan Camping, this exciting schedule is designed with the younger or first time caravaner in mind. On this trip, you’ll visit many beautiful sites, meet great new friends and have an unforgettable experience.

While at Mammoth Base Camp, campers will have the opportunity to enjoy fishing, hiking, rock climbing and swimming. We will visit some amazing places like Bodie Ghost Town, June Lake, Rainbow Falls, Devil’s Postpile National Monument, and others throughout the Mammoth Lakes area.

Join us for a great caravan! Space is

limited, so sign up early.

Dates: July 27 to August 2 Cost: $490Rally Night: Monday, July 8 at 6p.m.Granada Hills YMCA Preschool, 15950 Chatsworth St.

SANtA BARBARA Zoo oveRNIGHt Ages 6 to 12

Take a step out of the ordinary and jump into a wild adventure at the Santa Barbara Zoo! Campers will be led through a series of exciting, hands-on educational activities including up-close animal encounters and behind-the-scenes explorations. In the morning campers will enjoy a delicious pancake breakfast, another up-close animal encounter with the zookeepers, a train ride, and creating a special breakfast treat for one the Zoo animals. We will then get a chance to explore the Zoo on our

own and return home.Dates: June 14 to June 15 Cost: $125

JR. HIGH cAmP RoUNd meAdoW6th to 8th Grades

This separate and special part of Camp Round Meadow is created exclusively for teens and is designed so you’ll have the ultimate Resident Camp experience. Your week will include archery, swimming, campfires, special theme activities, hikes, overnight campout and trips to Jenks Lake for canoeing.

Teens will be assigned to a cabin group to join for morning activities. Campers can then select their own afternoon activities, allowing them to map out their own week in a fun safe and supervised environment.

You’ll have the opportunity to share in a cabin group and make new and special friendships to last a lifetime, while learning more about yourself in a fun and challenging camp setting.

Dates: July 13 to 20Cost: $425Rally Night: Tuesday, June 18 at 6p.m.Granada Hills YMCA Preschool, 15950 Chatsworth St.


All Star Workout: Ages 6 - 10Activities and games will focus on gross and fine-motor skill development, cardiovascu-lar endurance and muscle strengthening. In addition, participants will learn about the human body and sportsmanship.

Ballet & tumbling classesBuild coordination, strength and self esteem through our dance and tumbling program. All of our classes are taught in a fun and nurturing environment and are designed to meet the developmental and emotional needs of our youth members.• Little or no experience is necessary for attendance in our classes.• No fee for members, but registration is required at the front desk.• Registration is limited to one class per child

Ballet Basics: twinkle toes: Ages 3 – 4This class introduces basic ballet concepts to our youngest students.Participants learn basic positions as well as elementary ballet movements. Ballet slip-pers are recommended.

Ballet Beginning: Ages 4 – 6This class introduces ballet basics in a fun and encouraging environment. Your child will learn basic ballet positions and movements and put it all together in simple routines. Ballet slippers recommended.

Ballet I: Ages 6 – 9Your child will learn balance and grace through the five positions of ballet, beauti-ful barre exercise and basic floor work. With fun being the main focus, students will learn

lovely routines and combinations. Ballet slippers required.

Ballet/lyrical: Ages 9 & upIn this class, students will learn balance and grace through the exploration of dance. With fun being the main focus, students will learn lovely routines and combinations. Ballet slippers are required.

creative movement: Ages 2 – 4Through imaginative play, children ages 2-4 will stretch, get aerobic exercise, learn body awareness and develop coordination and rhythm. Action packed and filled with fun. With use of props and music, students will have a great time while gaining valuable skills.

Jazz/Hip Hop Kids: Ages 4 – 6This beginning jazz/hip hop class is de-signed to be upbeat and fun while teaching basic dance fundamentals. Children will have fun putting together dynamic routines while gaining knowledge of dance and rhythm. Jazz shoes are recommended, but not required.

Junior Jazz: Ages 6 – 9This basic jazz class has it all! Learn dance fundamentals while building coordination and self-esteem. Participants will enjoy learning routines to their favorite upbeat music. With fun always as a focus, dancers will learn dance basics as well as increasing coordination and flexibility.

Junior Jazz II: Ages 10 & upThis jazz class is designed for teens and pre-teens. Learn jazz fundamentals in a fun

environment. Participants will have a blast learning awesome routines to their favorite music. Make new friends, build self-esteem and increase coordination in Junior Jazz II.

move with me: Ages 3 - 5This class is designed for the more “free spirited” dancers. This class will focus on all types of dance. From ballet to hip hop to creative movement, this is a great way to experience dance all rolled up into one!

tap Beginning: Ages 4 – 6Beginning tappers will learn elementary tap steps and patterns in an upbeat envi-ronment. Students will have fun putting together combinations and simple routines while gaining knowledge of dance and rhythm. Tap shoes are required.

tap: Ages 6 – 9In this fun and energetic class, students learn basic tap steps and patterns. They’ll have a blast putting it all together in dy-namic toe-tapping routines. Tap shoes are required.

fit Kids: Ages 5 – 8This high-adrenaline class allows kidsto have a rollicking good time while exer-cising in a safe environment. Lessons are designed to improve coordination, cardio-vascular endurance and muscular strength as kids have fun and make new friends.

Game & Play: Ages 21 – 36 monthsOur youngest students learn basic motor skills and gain coordination through fun and games. Activities include circle and story time.


Get UP & Goyouth fitnessLearning to keep your body healthy has lifetime benefits; and at the Y, it’s a fun time for all.

fItNeSS foR yoUtH

Home School P.e.: Ages 6 – 11This class offers home-schooled students physical education instruction taught by a qualified YMCA coach. Activities emphasize gross motor skills development, cardiovas-cular endurance and basic sports skills.

Kids’ yoga: Ages 6 – 11Yoga can be a life-long gift to your child. Always keeping fun in mind, Yoga 4 Kids can help build awareness and self esteem while increasing flexibility and developing strong healthy bodies.

martial Arts: Ages 6 – 11Black belt instructors teach your children in a fun and safe environment. Well-rounded training and exciting activities make for an experience to remember. $28 per session

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PleASe emAIl oR cAll US!

FITNESS FOR YOUTH:Tracy Kargari Senior Program Director, Youth & Familyand Healthy Lifestyles [email protected] ext 2325

YOUTH (TEEN) FITNESS CERTIFICATION:Chealsea Good, Healthy Lifestyles Director [email protected] ext 2317

yoUtH (teeN) fItNeSS ceRtIfIcAtIoN

Youth/Teen Fitness Certification I - Cardiovascular Training: Ages 10-15 Mandatory Fitness Certification for use of cardiovascular equipment (treadmill, x-trainer, and bike). Teaches basic principles of nutrition, stretching and cardiovascular training. Children ages 10-11 must have their parent/legal guardian present through the duration of the class, to attain their certification card. Thursday 4pm-5pm or Saturday 11am-12pm

Youth/Teen Fitness Certification II - Resistance Training and Evaluation: Ages 12-15After successful completion of Fitness Certification I, 12-15 year-olds can make an appoint-ment with a Healthy Lifestyle Counselor to complete five mandatory one-on-one sessions.

During the five appointments the teens will become familiar with resistance exercise and proper use of specific weight machines. They will be issued a Fitlinxx ID number to help track workouts.

tween muscle Pump: Ages 9-11 Tweens will get a full body workout in this one-hour class taught by a certified, Healthy Life-style Counselor. Half of the class will be a cardio work out including agility drills and games. Then, pump those muscles using dumbbells, medicine balls, and resistant bands. Tuesday and Friday 4pm – 5pm

oPeN ReGIStRAtIoN dAteSAPRIl: Reg forms available: March 22Return Completed forms: March 29Session runs: April 1 - 27

mAy: Reg forms available: April 19Return completed forms: April 26Session runs: April 29 - May 5

JUNe: Reg forms available: May 17Return Completed forms: May 24Session runs: May 27 - June 22

JUly: Reg forms available: June 14Return Completed forms: June 21Session runs: June 24 - July 27

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2013 SPRING volleyBAll leAGUeAges 8 – 17

Volleyball nets fast reflexes, hand-eyecoordination and a great time! Everyone plays, everyone learns, there are no bench warmers.

Registration: February 18 - March 17 Late Registration: March 18 - until remaining spots fill(Roster spot NOT guaranteed during late reg.)

Fee: $140 (includes uniform)

Practices: Start week of 3/25/13(Once per week/one hour each at local schools)

Games: April 6 - June 1(Every Saturday. Time/Location depend on division.)

Mandatory Parent Meeting: March 19, 7:15pm at Holmes MS(Parking on Prairie St.—South Side of School)

fIRSt-eveRflAG footBAll leAGUeAges 7 – 15

Players benefit by being physically ac-tive through non-contact, continuous action while learning the fundamentals of football, lessons in teamwork and sportsmanship.


Fee: $125

Details: All practices and games will beheld on the brand-new turf field atGranada Hills Charter HS


2013 SPRINGBASKetBAll leAGUeAges 3 – 17

Here with the Junior Lakers & Shoot-ing Sparks, success is measured by how hard you try and how well you play together. The skill sets are a wonderful side effect for a game well played.


Fee: League Fee: $140 New Uniform: $20 (if needed)

Practices: Start week of 3/25/13(Once per week/one hour each at local schools)

Games: April 6 - June 1(Every Saturday. Time/Location depend on division.)


Evaluations: March 20 at Patrick Henry MS (boys only)Ages 9-10: 6-6:45pm Ages 11-13: 6:45-7:15pm Ages 13-14: 7:15-7:45pm Ages 15-17: 7:45

* Please note: co-ed ages 3-8, and girls of any age do not need to be evaluated.

Red HAt SocIetyCalling all ladies 55 and over, looking for fun and friendship!

Are you interested in joining our YMCA’s wonderful group of Red Hat Women: the Scarlet Skinny Dippers? Have fun showing off your beautiful PURPLE OUTFITS and RED HATS while going on fun-filled outings with new friends! Our group of women has been together for over 10 years.

Maybe you’ve seen us at the Y and won-dered what we are all about? If you’re inter-ested in finding out, please contact either one of our Co-Queens, or better yet, come join us for one of our meetings. Linda Bratkovich: [email protected]

Lee Cottriel: 818.896.653

Meetings every 3rd Friday of the month, starting at 1pm in the Community Room

eveRyoNe’SA WINNeRyouth Sports

tRy SometHING NeW: Adult Sports leagues & clubs

PleASe emAIl oR cAll US!Daniel zadikov Youth Sports Senior Program Director [email protected] ext 2307

Building self-esteem, forming healthy habits and long-lasting friendships are the bases of team sports at the Y. Come play with us. Not JUSt

KIdS’ StUffNeW Adult Spring Basketball league (men’s and Women)

NeW Adult co-ed Spring volleyball league

Should you need them, here are four good reasons to join an adult sports league even if you don’t consider yourself an athlete.

Reason #1: Break out of your mundane exercise routine. Do you get tired of doing the same workout over and over again? When you play a sport, you’ll have so much fun that you won’t think of your games or matches as exercise. And because you have a sport to play, you’ll be inspired to get in better shape, which gives you more purpose and motivation to stick to a regular fitness routine. It’s a win-win!

Reason #2: Learn (or hone) a new skill. Is there a sport that you have always wanted to play but just never learned? When you find an activity that you enjoy, your chances of sticking with it are higher, especially as you sharpen your skills and see yourself improving over time. Practice makes perfect!

Reason #3: Develop some new friendships. Joining a recreational sports league is a great way to meet new people and spark new friendships.

foR moRe detAIlS, coNtAct: Daniel zadikov, [email protected] ext 2307

y BUSINeSS leAdeRSyoU Hold tHe Key to KIdS’ fUtUReS.

YBL Co-Chairs: Juan Azcarate & Dave FriedmanYBL Vice Chair: Dana Ulise As a Los Angeles-based Business executive, you’re always looking for ways to broaden your professional contacts. And, as an individual, chances are the development of your identity and the opportunities to contribute to the well-being of the world are important to you as well. Through membership in the North Valley Family YMCA Y Business Leaders (YBL), you can enhance all three areas of your busy life in a series of convenient gatherings the Fourth Friday of every month. What better way to help the Y than to

contribute to kids futures!

to JoIN y-BUSINeSS leAdeRSTo join the Y Business Leaders, or for more information, contact Adam Pilder at The North Valley Family YMCA at 818-368-3231 or AdamPilder@ ymcala.org. Go on-line to download the YBL member form: http://www.ymcala.org/north-valley/pages/y-business-leaders.

WAteR fItNeSS PRoGRAmS

Adult Swim lessonsThis is a beginner level class for adults who are just learning the basics of swimming. The goal of this class is to establish self-confidence and the ability to swim across the pool unaided.Saturday morningsMonday & Wednesday eveningsTuesday & Thursday evenings

Adult Synchro lessonsSynchronized swimming can improve health and well-being. The Synchronized Swimming program includes the fol-lowing components: skill development, personal safety, and personal growth. The goal of this class is to develop watermanship (body control, agility, breath control, and endurance); enable participants to swim with others to a rhythmic accompaniment; provide an arena for creative expression and performanceThursdays, 6-7pmCost: $45 per month

Arthritis classA class designed to improve range of motion in the muscles and joints and improve balance, as outlined by the Arthritis Foundation. All classes are four week sessions. (Equipment used for support only).

Water AerobicsA moderate-intensity class designed to produce cardiovascular and strength improvements.

Water Aerobics AdvancedA high-intensity class that really chal-lenges cardiovascular endurance and muscular strength.

Water exerciseA low-intensity aerobic class that uses a mix of rebounding and non-rebounding moves. This format bridges the intensity gap between arthritis and other water classes and focuses on range of motion and balance with some aerobic work. (Equipment might be used for mild resistance).

For days and times, please see the pool schedule at www.ymcala.org/nv or pick up a flyer at the Welcome Center.

come oN INWAteR’S fINeAquatics

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Splish! Splash! Join us at the pool for the best workout with friends.

family and open SwimThe perfect time for you and your family to relax and play in the pool is offered every day. Children 8 years and up may swim alone as long as a parent is in the building.

lap SwimmingEven a few laps can have a positive impact on your well being. Two lap lanes reserved for lap swim at all times. (Except Saturdays, 9am-2:30pm. 1-lane available.)

PleASe emAIl oR cAll US! Corrine Pridgen, Group Exercise Coordinator [email protected] ext 2311

HeAltHy lIvINGIn communities across the nation, the y is a leading voice on health and well-being.

With a mission centered on balance, the y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests.

y-Guides & PrincessesGrades Kindergarten – 3rd with fathersThis program’s slogan, Pals Forever,couldn’t be truer. By setting aside aspecial time for dads and their children, a bond is formed that will endure for years to come.

Participants are formed into tribes with other fathers and sons, or fathers and daughters. These small groups (10 dads and 10 children) meet once or twice a month in the evenings and take part in a monthly weekend activity. In the small tribal group setting, children and their fathers share responsibility for plan-ning and participation in various group activities including crafts, songs, games and weekend events.

The various tribes form a larger group, The Nation, consisting of 18-22 tribes. Nation events, scheduled August through June, include weekends at Camp Fox (Catalina Island), Winter weekend at Camp Whittle (near Big Bear) and a Spring Family Campout. One-day events consist of Ice Skating, Mystery Event, Cosmic Bowling and the Nation Picnic.

y-PapooseAges 3 – 5 with parentThis parent-child experience buildsand strengthens the bonds of love,understanding and respect betweenyou and your child. During monthlytribal meetings, children and parentswill participate in storytime, crafts and educational topics. The Nation spon-sors monthly events and outings.

y-trailblazersGrades 4 – 8 with fathersHave a great time with your child floating leisurely down the beautiful Colorado River in your own canoe! Or how about a fun campout on the beach at Catalina Island? These and other ex-citing outings including fishing, baseball games, and a weekend in Big Bear are on the Trailblazer calendar.

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* financial assistance is available for families, who for one reason or another, are unable to afford program fees.

PleASe emAIl oR cAll US!Y-GUIDES FAMILY PROGRAMS:Josie Rea Associate Executive Director, and Director of Youth, Family & Camping [email protected] ext 2305

y-GUIdeS & PRINceSSeS, PAPooSe ANd tRAIlBlAZeRS PRoGRAm

ReGIStRAtIoN fee*: $140 for a parent and one child or $170 for the family. The program fee for YMCA facil-ity members is only $50 per family.

HeAltHy lIvING: Improving the nation’s health and well-being

fAmIlIeS NeedeAcH otHeRfamily ProgramsTime passes, but family time is the glue to bind you; so get to know yourself and each other with classes and programs for every age.

mommy N me Ballet: Ages 2 - 4 yearsA great way for you and your child to learn dance together., you and your child will be taught the fundamentals of ballet dance while exploring more of the creative side of dance as well.

Stroller class: Ages 6 weeks & upCalling all new moms! Enjoy a walking workout with your child. Improve your cardiovascular endurance and tone your body with some fun exercise. Singing, interaction and advice about and with your child is included. Hurry and regis-ter today!

tiny tots: Ages 3 – 9 monthsThis class stimulates your curious infant with finger plays, songs, gentle exer-cises and stretching, tactile, visual and auditory experiences. Parental concerns and child safety are also discussed. Wear comfortable clothing to exercise and play in.Terrific Tots: Ages 19 – 36 monthsA chance for parents and tots to playtogether while developing motor skills, coordination, agility and flexibility. Tots will also build on listening skills, language and peer interaction through songs and circle time. Includes time for parents to discuss family topics.

tumble tots: Ages 10 – 18 monthsFor those walkers and beginning walk-ers who are ready to develop their motor skills by exercising, game playing and interacting with their parent and other children. Topics important to parents will also be discussed.

fAmIly clASSeS

family fun NightsFamily Fun Night involves the entire family! Games, food, entertainment and fellowship are designed to include every-one in your household. Differ-ent themes each month provide your family with valuable time at the YMCA. Look for the latest information in the Lobby.$17 per family

Parents’ Night outParents, want a night out? Well, you are in luck! Bring the kids (ages 3-10 years) to the YMCA for fun, games, sports, arts and crafts, snacks and swimming (ages 8 years and up), while your enjoy time to yourself! Register at the front desk.Every 3rd Friday of the month$17 per child

PleASe emAIl oR cAll US!FAMILY FUN AT THE BRANCH:Tracy Kargari Senior Program Director, Youth & Familyand Healthy Lifestyles [email protected] ext 2325

fAmIly NAtIoNat local elementary SchoolsThe YMCA and local elementary schools have come together to bring you the Family Nation Program. This program allows fami-lies to spend quality time together without all the planning or breaking your budget. Each month the YMCA will plan a social activity for families of your school. Bowling night, sporting events, beautification days, campouts are just some examples events we do. Have your principal or PTA contact us today!

shoes required.

latin GrooveGet spicy with your cardio workout.Basic steps, great music and fun chore-ography equal an aerobic fiesta.

Resistance Bands classLearn to use medicine balls and rub-ber resistance bands to improve core strength, functional movement, Muscle coordination and balance!! Beginners welcome. Great for men and women of all fitness levels.Mondays & Wednesdays, 4-5pm on the Sports Court

StepTake aerobics to another level using a Reebok step to increase the fitnessintensity. Get ready to sweat!

Step Interval Experience the ultimate workout in this awesome class! Alternating sets of step combinations and muscle resistance are guaranteed to give you an overall body workout!

turbo Kick™Take kickboxing to another level!This class is designed with a sport spe-cific warm-up, a cardio section using intensity intervals of kickboxing drills and increased tempo sprints, followed by work recovery segments.

Women on Weights - W.o.W.Women will learn proper weight training in a class environment. The class meets twice a week, for 4 weeks for one hour. Class will include a warm-up, weights, and stretchingTuesdays & Thursdays 11:45am-12:45pm in the Community Room.

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Am challengeA unique interval workout to help build your muscular strength and cardiovas-cular endurance.

Boot campThis fun and innovative class combines cardiovascular with resistance activi-ties. You will never have a dull moment in this exciting, individually challenging class. All levels welcome!

cardio Hip HopCome try the latest hip hop moves. Get ready to get funky, sweat and have fun!

cardio KickboxExperience the power of punches and kicks. Learn the basics of kickboxing while reaching your aerobic goals.

cardio Sculpt and BurnA modified low-impact class designed to minimize momentum and maximize range of motion. Work muscle power and achieve your target heart rate. No weights used.

cycleA workout without comparison! Simu-lating an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping! No special

GRoUP eXeRcISe: cARdIovAScUlAR & AeRoBIc

y-ShapesA 30-minute circuit class designed just for women who are new or returning exercisers. You will have personal attention from Y-Shapes coaches. For all ages, shapes and sizes.

ZumbaA fusion of Latin and international mu-sic with many different styles including: Salsa, Cumbia, Afro Raga, Merengue, Hip-Hop, Belly Dance and more! Very easy-to-follow routines feature aerobic interval training with combinations of fast and slow rhythms that tone and sculpt the body.

Zumba Gold:This class is for the active older adult, beginner participant, or other popu-lations that need modifications for success. Created to emphasize differ-ent styles of Latin and International rhythms. Very easy to follow routines. Any one of any age can do it!

For class days & times, please pick up a flyer at the Welcome Center or visit www.ymcala.org/nv

Pathway to a healthier you!Take advantage of our new Health and Wellness program! The Healthy Life-styles Department is excited to an-nounce our new 5- week program! This program is tailored to help reach your specific goals with the assistance of our Fitlinxx Program and our state of the art cardio and strength at a pace that’s comfortable for you. Come reach your goals and aspirations, with us! Want to know more? Call Chelsea Good ext. 2317

custom fit Personal conditioningEnjoy workouts designed to meetyour personal fitness goals. One hoursessions with our certified staff are by appointment only. Program includes overall muscular endurance, core muscle strengthening, cardio workouts, flex-ibility, extra motivation, personal atten-tion and sports-specific conditioning.$110 for four one-hour sessions

fitlinxx:The Fitlinxx computer individual ex-ercise log system is the simplest and smartest way to get fit and stay in shape. It will remember your range of motion, seat setting and the amount of weight you lift for each strength machine! If working out and getting healthy isn’t incentive enough, the Fitlinxx program also keeps track of all your strength and cardiovascular

workouts in which you earn points for. Depending on how many points you earn you can earn t-shirts, hats, and sweatshirts for all of your hard work. The best part is it’s included in your membership. Get signed up today and start your path to a healthy, happier you! Make an appointment at the Wel-come Center.

fitlinxx Upgrade Fresh and new just for you! Look for upcoming upgrades to our Fitlinxx pro-gram and workout rooms. The installa-tion of our new Fitlinxx Training Partner 5 will help our healthy lifestyle coaches know what level attention each mem-ber needs based on the colored screen! With more interactive coaching at the point of exercise and Wi-Fi compatibil-ity our Healthy Lifestyle Counselors can help take your fitness to the next level.


Get ReAdyto Get fItHealthy lifestyles ProgramIn order to accomplish our goals, we need a body that can take us there. Get the guidance, support and friendship you need with a Y class, club or custom-designed program made just for you.

deSIGNed foR yoU

PleASe emAIl oR cAll US!Chelsea Good, Healthy Lifestyles Director [email protected] ext 2317

Corrine Pridgen, Group Exercise Coordinator [email protected] ext 2311

RedUce yoUR dIABeteS

RISK ANd GAIN toolS foR

HeAltHy lIvING tHRoUGH

tHe ymcA’S dIABeteS

PReveNtIoN PRoGRAm.

If you are at high risk for type 2 diabetes, the Y’s Diabetes Preven-tion Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes by eating healthier, increasing physical activ-ity and losing a modest amount of weight in order to reduce their chances of developing the disease.

ABOUT THE PROGRAMIn a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eat-ing, physical activity and other behavior changes over a 12-month period, beginning with 16 weekly one-hour sessions followed by monthly maintenance for added support to help them maintain their progress.

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Adult Sports leaguesSee Page 21 for details on Spring Adult Sports Leagues for Basketball and Vol-leyabll.

diabetes Prevention ProgramSee Page 26 for details on reducing your risk and gaining tools for healthy living.

Summit SeekersGet away from the smog and “Seek the Summit.” Join the North Valley YMCA for our monthly hikes as we train for a back packing trip in August through the beautiful Mammoth Mountains! All hikes are free and open to the C ommunity! You will receive all the hike information via e-mail. Please contact Jody Guerrero or Chelsea Good to be added to our e-mail info list:

[email protected] [email protected] ext.2317

April 20: Moderate 4 miles Paradise Falls, Thousand OaksMay 11: Easy 4.2 milesEscondido Falls, MalibuMay 25: Easy 1.5 miles - Family Hike Peter Strauss Ranch, AgouraJune 15: Moderate 4.5 miles Trail Canyon Falls, Sunland

July 6: Easy 2 miles Newton Canyon Falls, Malibu July 20: Easy 2 Miles - Night HikeRocky Oaks, Malibu

training Group: Spring Half marathonDo you enjoy running or walking out-doors? Come out and join our Running and Waking Team, led by Coach Sergio, as they train for a fall Half Marathon in November.

All levels of runners/walkers are welcome. No experience needed. The group meets every Saturday at 7:30am to do their weekly group run/walk. More details to follow. Contact Chelsea Good at extension 2317 if you have any questions.

training PartnersFor the continuing exerciser, all strength machines in all YMCA fitness rooms are equipped with computerized training partners to:• Count your repetitions• Remember the target weight set by your instructor• Prompt you when it’s time to move up in weight• Remember the range of motion your instructor has set for you• Monitor the lift and drop speed• Prompt you to the next machine in your workout• Record data at the FitLinxx kiosk for you and your instructor to review to

SPecIAlty PRoGRAmS

PleASe emAIl oR cAll US!Corrine Pridgen, Group Exercise Coordinator [email protected] ext 2311


muscle Pump Add muscular strength and definition with weight training. This workout uses light weights and bands designed to define your muscles, build endurance and give you the results you desire!

P.e.P. (Parkinsons exercise Program)Two certified instructors – one leadsand one assists – guide this move-ment disorder support class. Warm-up, cardio, strength training/flexibility and range of motion end with a cool down.

PilatesAn anatomically based class inspired by Joseph Pilates’ method incorporates exercise science and rehab. Contraindi-cated movements are eliminated while proper alignment and core stability is emphasized.

tai chiThe ancient art of promoting total health utilizes the mind and body during movement. Achieving a range of motion and balance will leave you energized, centered and focused.

Abs only/Ab-core Challenge your trunk stabilization with exercise to strengthen the core muscles (abdominals and back). Reduce your risk of injuring your back with these specialty classes.

Ballroom danceLearn Mambo, Waltz, Swing and more!! You will be taught the general rules of social dance as well as leading and footwork. All are welcome, partners not needed.

core fusionPilates and Yoga-based movements are fused with standing balance exercises, mat work, traditional abdominal exer-cises and flowing stretches. This class helps you achieve long, lean, strong and flexible muscles. You will feel strong and refreshed.

low-Impact chair AerobicsDesigned for active adults who desire a safe and effective workout. Energiz-ing and easy to follow movements will help increase cardiovascular and muscle endurance. Chairs will be used but not in all exercises. Start off on the right path to fitness!

tRX Suspension trainingA workout system that leverages grav-ity and your bodyweight to perform hundreds of exercises. You are in con-trol of how much you want to challenge yourself on each exercise. Simply adjust your body position to add or decrease resistance. Develops strength, balance, flexibility and core stability simultane-ously. All levels welcome!

yogaEach class differs based on the in-structor, the students and the group dynamic. Choose from a variety of instructors and styles.

For class days and times, please visitwww.ymcala.org/nv or pick up a flyer at the front desk.

GRoUP eXeRcISe: SPecIAlty clASSeS

eNGAGeyoUR BRAIN: classic Board Games & cardsEngage your brain and share some laughs. Lets celebrate the past and join in on the fun as we play clas-sic board games and cards. If you are interested in playing BRIDGE, please contact Bruce Miner at (818) 360-4199.

Free and open to the Community. Please sign up at the Welcome Center.

Every 1st and 3rd Tuesdayof the month 1:00 pm. –2:45 pm in the Community Room

NEW

NEW

SPRING flING- BINGo eveNt: march 29th

Join us for a Bingo social from 12:30 to 2pm. open to members and non-members alike. only $5 per person. Please register at the Wel-come center.

SocIAlReSPoNSIBIlItythe y has been listening and responding to our communities’ most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations, or preventing chronic disease and building healthier communities, the y fosters the care and respect all people need and deserve.

SocIAl ReSPoNSIBIlIty: Giving back and providing support to our neighbors. p. 30/31

foRetHe KIdS23rd Annual Kids to camp Golf tournamentJUNe 10, 2013 at Porter valley country club

Proceeds from the Golf Tournament provide scholarships to our young campers and supports the year-round camping program for more than 1,200 campers. Creating unique experiences for young people that they will remember for the rest of their lives, the YMCA camping programs mark the positive turning point for many of our youth.

for more information, contact us: North valley family ymcA 11336 Corbin Avenue Northridge, CA 91326 818-368-3231 | www.ymcala.org/nv

toURNAmeNt SPoNSoR: $10,000

• 8 Golfers • Sponsor recognition • Mulligan packages • Full page ad in prominent position in Dinner Journal (inside front or back cover) • Sponsor recognition • 2 Tee Signs & sign on putting green

cAmP SPoNSoRS: $6,000

(All Camp Sponsors include the package listed below)• Camp Whittle Sponsors • Camp Round Meadow Sponsor • Kidney Camp Sponsor • Mammoth Camp Sponsor • White’s Landing Teen Beach Camp Sponsor

• 4 Golfers • Mulligan packages • Full-page ad in Dinner Journal • 2 Tee Signs

Golf SPoNSoRS: $1,500

• 4 Golfers • Sponsor recognition • Half-page ad in Dinner Journal • 1 Tee Sign

AddItIoNAl SPoNSoRSHIPS

• Registration Sponsor: $1,000

Half-page Ad & Tee sign

• Putting Contest Sponsor: $1,000


• Bag Tag Sponsor: $1,000

Logo/Name on each player’s bag tag

• Player Gift Sponsor: $1,000


• Trophy Sponsor: $500


• Drink Sponsor: $500


• Drink Cart Sponsor (4): $350

Sign on Cart with logo & Half-page Ad

• Tee Sign Sponsor: $150

Tee sign & Listing in dinner program

Advertisement opportunities

$500 Full Page & Tee sign $250 Half Page & Tee sign

opportunity drawing- $100 Golfer- $250 | dinner Guest- $75

Non ProfitU.S. Postage

PaidVan Nuys, CaPermit No. 89

North valley ymcA11336 Corbin Avenue, Northridge, CA 91326(818) 368-3231 | www.ymcala.org/nv

Get A JUmP oN SUmmeR Saturday, April 27th: 8am - 12pmNoRtH vAlley fAmIly ymcA At PoRteR RANcH

HeAltHyKIdS dAy& Camp Sign-Up

fRee & oPeN to tHe commUNIty!YMCA’s Healthy Kids Day is the Y’s national initiative to improve the health and

well-being of families and to help them get a jump on creating a healthier summer

for their kids. Join us for FREE activities, interactive games for children, community

exhibitors, Y Summer Camp Registration, fun active play, education opportunities

for families, and much more. We encourage all families to attend this year’s event,

as we look forward to supporting your family’s path to healthy living. See you

there!

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