Sports Provides Enjoyment &

Engagement of our mind with the world

Sports Promotes

mental health and

wellbeing.

Sports provides fulfillment to our

body as it enhances our mind.

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rrec

t G

o !

!!

Sports helps us to Refresh our mind.

What is sports ?

A human activity involving physical skill, governed by a set of rules or customs,

undertaken competitively and capable of achieving a result.

Physical skill Competition Achieving a Result

What is Mental Well Being?

Feelings of Contentment, Enjoyment, Confidence and Engagement with the world are all a part of mental wellbeing.

Self-esteem and self-confidence are, too. So is a feeling that you can do the things you want to do. And so are good relationships, which bring joy to you and those around you.

Overall wellbeing involves both the mind and the body. And we know that physical and mental wellbeing are closely related.

What is Mental Well Being?

Early Stage of our life

NEW ENVIRONMENT

STUDY MENTAL STRESS Sports Stress Free

Early Stage of our life

Sport and physical education is fundamental to the early development of children and youth and the skills learned during play, physical education and sport contribute to the holistic development of young people.

Participation in sport and physical education, young people learn about the importance of key values such as:1. Honesty 2. Teamwork 3. Adherence to Rules

Mid Stage : Mind Diversion

I PlayI Sing I Study

Study

Stress Tree

Sports in College

Enjoyment

Sports Promotes Mental Well Being

Playing sports helps in Better understanding, It help us to fit in new environment.

Sports helps in “Concentration” & “Determination” in studies .

Sports teach us “TEAM WORK”

Sports Promotes Mental Well Being

Playing sports makes us “ Mentally Fit”

Conclusion

Sports can help people with mild depression. Evidence shows that it can also help protect people against depression and anxiety.

Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood.

Conclusion

Some scientists think that being active can help improve wellbeing because it brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.

So at last Start running, swimming, cycling and do other sports. Keep involve physically.