side snack - weight loss cookbook · ingredient Ÿ ½ cup of edible groundnut Ÿ ½ cup of edible...

www.naijaweightloss.com

SIDE SNACK

www.naijaweightloss.com

w w w . n a i j a w e i g h t l o s s . c o m

The Niger ian Weight Loss Cookbook

SIDE SNACK WEIGHT LOSS COOKBOOK

The #1 problem a lot of people have when it comes to weight loss is curbing their

cravings in between meals.

This is often the time when its easy to just find any junk food that you can lay your

hands on and simply snack on them.

In this cookbook, I am going to show you the snacks and sides you can prepare and

snack on or sides you can add to your meals when you are hungry in between meals

as well as some sides you can add alongside with your meals.

I want you to join me as I take you through the list of fat burning snacks and sides you

can add to your meals to eat for fat loss starting from today.

INGREDIENT

Ÿ 1. 5 -10 garden Eggs (As much as you like)

Ÿ 2. 1 tablespoon of Groundnut paste

Ÿ 3. 1 boiled Egg (Optional)

PREPARATION:

Ÿ Rinse your garden egg and put in a plate.

Ÿ Scoop 1 tablepoon of groundnut paste on the side of the plate

and add boiled egg.

Ÿ Serve and Enjoy by eating your garden Egg with your

groundnut paste.

GARDEN EGG WITH PEANUT



Prep Time: 5 Minutes Calories: 240 Calories Serves: 1

INGREDIENT

Ÿ 1 coconut

Ÿ 1 tablespoon of honey

Ÿ 2 egg whites

PREPARATION

Ÿ Preheat your oven to 175'C

Ÿ Use foil to line you tray and put to the side.

Ÿ Open your coconut and remove the flesh. Then use a grater or

blender or food processor to shred the coconut.

Ÿ Put your honey and egg white into a big bowl and whisk with

an electric mixer until it becomes foamy.

Ÿ Then add your coconut and egg mix.

Ÿ Make the mixture into small balls and place on an oven tray

and bake for 20 minutes and once this is set and done, serve in

a bowl to eat.

COCONUT MIX



Prep Time: 20 Minutes Calories: 200 Calories (APPROX) Serves: 3

INGREDIENT

Ÿ Coconut (peeled and diced)

Ÿ 1 Mango (peeled and diced

PREPARATION

Ÿ Mix the diced coconut and mango together and serve in a bowl

to snack on.

COCONUT & MANGO COMBOPrep Time: 12 minutes Calories: 283 calories (APPROX) Serves: 3



INGREDIENT

Ÿ ¼ cup of corn (popping)

Ÿ 1 teaspoon of coconut or olive oil

Ÿ pepper (grounded)

Ÿ salt

PREPARATION

Ÿ Put a large pot on stove on medium to high eat.

Ÿ Put your teaspoon of oil and add few corn into it until it pops.

Ÿ Then remove the few popped corn and then add the rest of the

corn into the oil, spread evenly and cover the pot. Then remove

the pot from the cooker.

Ÿ This will make sure the corn pop all over. Once it’s done, put

the pot back on the cooker on medium heat until it completes

the popping.

Ÿ Once done, remove the pot cover and season with pepper and

salt to your desired taste.

POP CORNPrep Time: 15 minutes Calories: 100 calories (APPROX) Serves: 3



INGREDIENT

Ÿ ½ cup of edible groundnut

Ÿ ½ cup of edible cashew Nuts

Ÿ ½ cup of Almond nuts

PREPARATION

Ÿ Mix your groundnut, cashew nut and almond nut together.

Ÿ Then store in an air tight jar/bottle and each serving is 1

handful per serving.

MIXED HEALTHY NUTS



Prep Time: 7 Minutes Calories: 175 calories (APPROX) Serves: 4

INGREDIENT

Ÿ 4 pieces of snail

Ÿ 2 tablespoon of olive oil

Ÿ 1 green and 1 red bell pepper

Ÿ 1 medium onion

Ÿ salt & seasoning to taste

PREPARATION

Ÿ Break your snail shell and wash with Alum and water. If you

don't have Alum, use Lime instead.

Ÿ Slice the snails into two halfs and season with salt and maggi,

then put in a pot and boil for 5 - 10 minutes until tender.

Ÿ Chop your onion, tomatoes, bell pepper and scotch bonnet

pepper into tiny bits. You can also use a blender to blend the

pepper into a coarse texture. Put a fry pan on cooker on

medium heat and put in 2 teaspoon of Olive Oil and fry your

chopped pepper mixture for 5 minutes.

Ÿ Then Put in your tenderly cooked snail into the mixed pepper.

Allow to simmer for a further 5 - 10 minutes. Serve and Enjoy

SPICY SNAIL



Prep Time: 25 Minutes Calories: 172 Calories (Per serving APPROX)

Serves: 4

INGREDIENT

Ÿ 1 medium sized plantain (peeled and diced)

Ÿ 3-4 tomatoes

Ÿ 2 tablespoon olive/coconut oil

Ÿ 1 bell pepper

Ÿ 1 scotch bonnet pepper

PREPARATION

Ÿ Chop your tomatoes and pepper together and put aside.

Season your diced plantain with salt.

Ÿ Put 1 tablespoon oil in a fry pan on medium heat and pan fry

your plantain until its slightly golden brown.

Ÿ Remove your done plantain and add your chopped pepper

and tomatoes into the left over oil in the pan and fryfor 1-3

minutes.

Ÿ Add seasoning and salt. Serve the plantain with your tomato

sauce.

TOMATO PLANTAIN SNACKPrep Time: 20 Minutes Calories: 256 Calories (APPROX) Serves: 1



INGREDIENT

Ÿ 1 big sweet potatoes (peeled)

Ÿ 1 cup of pumpkin leaves (Ugu)

Ÿ 1 tablespoon flour

Ÿ 2 eggs

Ÿ 1 tablespoon olive oil

Ÿ 1pepper and salt to taste

PREPARATION

Ÿ Use a hand grater to grate the potatoe and squeeze the grated

potatoe to remove the excess water.

Ÿ Whisk your egg (with the yolk) and add every other ingredient

(except the oil) and mix together. Then put a tablespoon of

olive oil into a fry pan on medium fire.

Ÿ Then scoop your fritter mixture in small sizes into the coated

pan and allow to flatten and pan fry until the first side is golden,

then flip to the other side until done. Serve & Enjoy

POTATO FRITTERSPrep Time: 12 Minutes Calories: 220 Calories (APPROX) Serves: 1



Some Other Recipes That I shared In the Previous Sections in the other

cookbook can also be used as either snack or side.

So what I am going to do is to list the names of these meals and you can

check the respective sections of the cook book for how to prepare them.



Moi Moi (Bean Steamed Pudding)

Beef Suya

Beef Kebab

Oat Meal Pancakse

Roasted Goat Meat

Fruit Salad

Vegetable Couscous

Vegetable Salad

side snack - weight loss cookbook · ingredient Ÿ ½ cup of edible groundnut Ÿ ½ cup of edible...

Documents