PG 1

ISSUE

A community newsletter featuring updates, events and program news fromSouthern Frontenac Community Services

communityPROFILE

continued on PG 2 continued on PG 4

This issue is generously supported by our corporate sponsors

T H I S I S S U E : PG 2–3PG 4–5PG 6–7PG 8–9PG 10–11PG 12

Family Services, Community Profile, Clunkers for CharitySenior ServicesFundraising, Donors, Membership, Volunteer CornerCalendar, Ask A Pharmacist, Elder Law, Board Chair CornerCorporate SponsorsGrace Centre & SFCSC Events

August / September 2013

seniorSERVICES

Get Moving this Fall The VON SMART Way!

The VON SMART (Seniors Maintaining Active Roles Together)® exercise program offers older adults 55+ the opportunity to join a group fitness class that is both challenging and fun.

The 1 hour fitness classes are led by qualified Seniors Fitness Instructor volunteers who have been specially-trained to deliver exercises to older adults. The SMART classes incorporate all compo-nents of functional fitness including low impact aerobics, strength and flexibility exercises. Dynamic balance, agility and coordination

David Row Renaissance Man!

Many of us remember David Row as the easy-going, popular and gifted art teacher at Syden-ham High School. He coached rugby, basketball and football with enthusiasm and good humour. Plays and fashion shows were fun as he worked hard to make things more beautiful. David found that teaching was a good experience but education changed every 4 years or so. Teachers had con-stant challenges to incorporate the new ideas while keeping what was important. He taught kids how to paint, he says, not what to paint. Each person is unique but “If you have a tal-ent, it is always there and it gets better if you use it.”

continued from PG 1

communityPROFILE Crock Pot Cooking Class was such a success last year, we wanted to host it again! One participant reported that he uses his crock pot all the time and before our class he said “I could have burned water-no joke!” Our 1st session will be Sept. 24th and we will invite previous participants with their crock pots to learn a new recipe. They will have a chance to share their challenges and successes and share recipes that have worked well. The 2nd session will be Nov. 19th and we will have 10 new participants learn to make hearty beef stew and take home a new crock pot, utensils and ingredients. For more information on this program and on who qualifies please call

Elizabeth Peterson, 613-376-6477.

Crock Pot Cooking

Clunkers forCharity

August / September 2013

PG 2

For more information call Bob Abrams at: (613) 376-6477 ext 306 or

go to www.sfcsc.ca to fill out our secure online form..

David has followed this maxim. He spent a year in New York work-ing with the Jim Henson puppet group. Fraggle Rock still comes back to haunt him. The sight of the huge room lined with tables containing all the puppets Henson ever made, all needing his skills as a puppet doctor, is still vivid. He continues to be amazed that it takes 300 people working full out to make 28 minutes of Fraggle Rock. He learned that he can be as creative as he wants and nothing can stop a person.

Instructing Tai Chi groups for SFCSC for over 10 years allows him to pass on the ability to relax to other people. He finds so much stress in the world today and his 35 plus years in Tai Chi has been his personal source of de-stressing.

What else is he doing these days? Painting, gardening, grand-parenting, fixing things, a part-time job and using his gifts, doing whatever he enjoys. He and his wife Margaret built their under-ground house not far from Syden-ham where their dog Bella fits right in with their Hobbit lifestyle. Former students wave and smile when they meet him or contact him on Facebook. A couple of health scares made him value his present life which he considers a gift! We think David Row has been a gift to his community.

David teaches Tai Chi every Wednesday at the Grace Centre.

Donna Fletcher, Editor

donnafletcher38@gmail.com

SFCSC's Vehicle Donation Program

It's easy to turn your old car, motorcycle, boat or tractor into a gift for your com-munity! Just call SFCSC and we'll take care of everything. It's free and you get a chari-table receipt!

Here's how it works:

• Call SFCSC or fill out a secure "Car Dona-tion Form" at: www.sfcsc.ca (a direct link to the form is on our home page).

• SFCSC will arrange to have your vehicle towed at no expense to you, thanks to Jack's Towing Ser-vice.

• Your donated vehicle will go to a local wrecker to be re-cycled.

• You will receive a tax deductible receipt for the net value.

• The proceeds will help SFCSC provide vital health and social services for seniors and families in our community.

Recycling your ve-hicle is good for the environment and your community!

Food Bank News

Students from Ms. Dauphinee's and Mrs. Pender's Kindergarten "B" Classes from Loughborough Public did a community walk for the SFCSC Food Bank. They are seen here showing their donations. Thank-you so much...

Summer is finally here and this can be a hard time for families who are having difficulty making ends meet. Vacation time means no additional help for families with the breakfast program at area schools only available during the school year.

The number of families accessing the Food Bank continues to grow, but so does community support.

There are many ways people in our com-munity donate to the Food Bank with either food or cash. Our donors include organiza-tions, churches, schools, “Stuff the ‘Cruiser” food drives, individuals, special anniversary celebrations, landmark birthdays and com-munity events. Some of the most heart-warming come from the children. Recently we had six children from grades 1 to 3 have a bake sale and use the proceeds to purchase food items for the Food Bank.

SFCSC feels very for-tunate to live in such a caring community.

Jennifer Linton SFCSC Food

Bank Co-ordinator.

familyservicesCORNER

While the “Report on Housing and Homelessness in the City of Kingston and the County of Frontenac" claims that there are an estimated 400 homeless peo-ple in Kingston and Frontenac and that 11% of those people live in the County, we strongly be-lieve that the numbers are likely much higher. The difficulty with determining an accurate number is that poverty and homeless-ness in our rural community are hidden.You can’t walk down the main drag and see the evidence in a rural town like you can in the city. Homeless, by our defini-tion includes those living in inadequate housing, living with friends or family or living in a temporary accommodation such as a motel or trailer.

There have been many recent changes in the anti-poverty and homelessness prevention field in Kingston and Frontenac including funding decreases for services and financial as-sistance programs. For Kingston and Frontenac, the provincial government made a 1.5 mil-lion dollar cut to homeless-ness program dollars. There have been dramatic changes

to Ontario Works and Ontario Disability programs which have directly affected our financial assistance programs. With the ever-increasing cost of gas, oil, hydro, groceries, etc. more and more families are struggling just to make ends meet. Income cut-off limits for assistance programs remain the same, while the cost of living has jumpe dramati-cally. The potential fall-out from eliminating these programs is extremely disconcerting for our Family Services Program, but more importantly, for our clients and community members.

In order to access our Fam-ily Services programs clients must meet the provincially determined low-income cut-off limits for assistance. And while these limits remain the same, the cost of living has jumped dra-matically. We have already seen a 200% increase over the last year in the use of our Food Bank services and financial assistance programs. SFCSC served 8 homeless fami-lies and over 240 households who were at-risk of becoming homeless. - Kate Hulton, Family Services

Join us Wednesday August 7th at noon for our first Diners Club BBQ at the Grace Centre hosted by the Sydenham Lions Club$10 per personCall Bob Abrams to book your spot: 613-376-6477ext. 306

PG 3

Homelessness is not a choice

On November 8 and 9 of 2012, I was privileged to attend a 2-day training session designed to help providers of care in the community and in our long term care facilities. It was all about the Montessori approach to caring for people with dementia. (Mon-tessori Methods for Dementia, DementiAbility Enterprises Inc., www.dementiability.com)

The Montessori approach for dementia has its roots in the well-known Montessori approach for children. The famous Dr. Ma-ria Montessori said “Within the child is the person he or she will become.” For dementia, we could change this to “Find the person she or he still is and thereby en-hance their potential.”

Within the Montessori ap-proach, there were many practi-cal examples of ways in which to maximize the function of our cli-ents, and make their experience here in our Adult Day Service an enriching one. The approach melds well with our existing practices, and is augmenting the results we were already achieving.

The approach is fast becom-ing the standard of care in the community and facilities alike in SouthEastern Ontario. We look forward to continuing and en-hancing the practices, and taking advantage of any further training opportunities provided.

continued from PG 1 Palliative Care

PG 4

August / September 2013

Find the Story Behind the Dementia

For more information contact Beth Clancey, Adult Day Service Co-ordina-

tor: (613)376-6477 ext. 303

seniorSERVICES

are challenged throughout the class. The SMART fitness class is challenging without being too strenuous. The leaders encourage participants to exercise at their own pace. If a participant feels an exercise is too hard it can be modified to suit their own abilities. We know that many of our participants suffer from common age-related health conditions such as arthritis, osteoporosis, hypertension, heart disease and type 2 diabetes. It’s impor-tant to take these conditions into consider-ation when designing our programs.

Declines in flexibility, stamina and strength were once considered an inevita-ble consequence of aging but studies have proven that with regular exercise many of these functional losses can be reversed in even the frailest and oldest men and wom-en.Research shows that regular participa-tion in the SMART program will improve strength, endurance, flexibility, agility and balance

The SMART Program has been operating out of the Grace Centre since Sept. 2012 and the response has been extremely positive. Participants have been very supportive of the exercise design and of the volunteers. People don’t want to drive into Kingston to access physical activity programs. They appreciate having these exercise classes available within their own community.

SMART classes at Grace Centre will re-sume in Sept. and will operate twice weekly on Mon.& Thurs. from 10-11. The fall session will run from Mon. Sept. 9th to Thurs. Dec. 5th. Cost for the full fall session is $80 for both the Mon. & Thurs. classes or $40 for either class. Pay as you go is $4 per class.

This fall, the SMART Program is coming to Verona! Classes will be held on Thurs. from 10 to 11 at Trinity United Church from Sept. 12th to Dec. 5th. Cost is $40 for the session or $4 pay as you go.For further information contact: Joanne Irvine,

SMART Program Coordinator, VON Canada - Greater

Kingston Site (613)634-0130 ext. 414

If you have Palliative Care training or are interested in receiv-ing training Mary would like to hear from you. It is a wonder-ful way to support someone who is living with a life-threat-ening illness and their family through a difficult time. If you would like to volunteer in this capacity you need to register with us and com-plete the palliative care training which is approximately 30 hours in length.

" It is in the shelter of eachother that the people live" - Irish Proverb

For more information about Palliative Care ser-

vices please call Mary, 613-376-6477.

How does exercise help with this condition? Over the past few years, British research has shown that people who exercise at least 30 minutes, sev-eral times per week, seem to have a lower risk for Alzheimer Disease, due to increased blood flow to the brain.

A study from the University of Chicago suggest-ed that in mice with Alzheimer-like brain plaque, showed a decrease of between 50-80% when they exercised. This was not the case in the sedentary.mice (study was published March/08 and July/08).

Though exercise does not cure the disease, it does have its benefits. It can boost mood, and give the person a sense of well-being. Exercise decreases the risk of falls by keeping muscles and bones healthy therefore can help reduce early institu-tionalization. People with AD are at higher risk for falls and fractures. Exercise also helps to improve strength and coordination which can reduce the risk of falls.

Sleep disturbance is common among people with Alzheimer's Disease therefore regular physi-cal activity is a natural sleep enhancer. Daily walks or exercise can promote more sleep at night for the person with AD as well as for the caregiver.

Engage the person in activities that are mean-ingful and give folks a sense of self-worth. For example, walking the dog, raking leaves, go-ing to the mailbox with you, helping to hang out laundry and dancing, just to name a few!

Be sure that your environment is not cluttered or noisy. Make your exercise time fun and enjoy-able and why not participate with them!

Stay happy and healthy! - Lorraine Creighton, RPN, Services Co-Ordinator

Alzheimer's and Exercise

seniorsCORNER

Caregiver SupportThe caregiver support drop-in continues to meet at Grace Centre the second Tues-day of every month in the upstairs hall. There is always a display of appropriate books for caregivers that can be borrowed as well as numerous articles about the various aspects of caregiving including taking care of yourself. If you are caring for a loved one you are welcome to drop in for a cup of coffee and a visit. If you have questions about the drop-in or would like more information about caregiver support please call Mary.

Caregiver Support Dates

Tuesday August 13Tuesday September 10

Contact Mary Gaynor-Briese, Caregiver Support, Palliative Care &

Bereavement Support Co-ordinator at: (613)376-6477 ext. 305

With a cup of coffee in hand, we had a warm welcome to the home-like environment of the new Grace Centre. We began with an introduction to eight other clients and discovered a well organized program of varied activities. There was a nourishing lunch followed by quiet time. Comfortable armchairs and a video induced restful doz-ing. An exercise program got the circulation moving and stretched our limbs. Each client is treated like a familar and respected family member, with their every need taken into account. The program including music, movies, games, crafts, and the sharing of stories all in a safe place is simple so as to be within the capacity of all participants, regardless of sight, hearing or cognitive impairments. Seniors who wish to get out of their familiar environment, or wish to give their caregivers respite or to interact with peers, enjoy a hot lunch. They can count on excellent care at the highly recommended Grace Centre program . For those with reservations, I would say explore and embrace this new opportunity to relax, exercise and socialize and you will be refreshed and enriched by the experience, mak-ing new friends and discovering new interests - Roy Huntley

PG 5

9 – 10:30am9 – 10:30am

Adult Day Introduction

Fundraising News5th Annual Golf Tournament Raises a Record $10,000 for Local Seniors

Enabling • Enhancing • Enriching ...

This quote illustrates the cornerstone of SFCSC's values. When we help others we enable, enhance and utlimately enrich the lives of our clients and the fabric of our community.

Take for instance, Rose (not her real name). Rose was recently divorced with a young daughter. Then, sud-denly, she lost her job and came to us for help.

SFCSC's Family Services helped Rose:

- secure emergency finan-cial assistance;- get monthly access to our food bank;- locate employment sup-port programs;- find affordable housing in South Frontenac;- join our Rural Women's Group for ongoing support.

Today Rose is back on her feet, thanks to SFCSC.

Our local residents don't have to struggle alone with-out hope. They have a place to come where they will always be welcome.

SFCSC can't do it alone. We need your help to keep programs like this available in our community!

Become a donor and help SFCSC provide the vital health and social services we all need to remain in our local community!

PG 6

August / September 2013

SFCSC would like to thank the many spon-sors, volunteers and participants who made this year's golf fundraiser such a success.

Gold Sponsor

Silver Sponsors

Bronze Sponsors

Hole-in-One Prize Sponsor

Please go to www.sfcsc.ca for a listing of all of our Hole and Prize Sponsors. A special thank-you goes out to Dave Linton, Bill Hartwick, Co-Chairs, Jennifer Linton and Jim Lansdell at Rivendell Golf Club for their dedication on behalf of our seniors.

SFCSC Receives United Way Agency GrantSFCSC is proud to be awarded $5,000 as a new Demonstration Grant Agency of The United Way. Funds will be allocated to support local human care needs through SFCSC's programs and services in South Frontenac and rural Kingston. Thank-you United Way KFL&A for your continued and invaluable support.

If you would like to know more about donating to SFCSC please

contact Kathryn O’Hara, Fund Development & Promotions (613)

376-6477 or 1-800-763-9610

"We make a living by what we get.We make a life by what we give." - Winston Churchill

Why Become a MemberSFCSC members have a say in how this organization is run

About SFCSCSFCSC is the sole provider of Senior Services in our area for programs such as Meals on Wheels, Foot Care, Adult Day, and services such as Transportation, Caregiver/Bereavement Support, and Home Help.

SFCSC’s Family Services provides financial assistance to low income households throughout Frontenac County. Other Family Services include food security and a monthly Rural Women’s Support Group.

SFCSC is governed by a 9 mem-ber volunteer Board of Directors and has over 190 registered volunteers who deliver a wide range of essential programs and services to our clients.

Why Your Membership is ImportantYour membership support will as-sist us in providing the vital health and social services programs our residents need to stay in their local community.

Membership BenefitsYou will receive this newsletter which is published 5x annually updating you on of all the latest community programs, services and recreational events available through SFCSC.

You will receive a copy of our Annual Report and financial statement keeping you in-formed of health and social programs available in our area.

Your membership allows you a vote at our Annual General Meeting (in June) – where you will be recognized for your contribution.

SFCSC members also receive a 10% discount on Grace Hall rental rates.

Join Now! Become a member today and help us attain our goal of mak-ing the Grace Centre and SFCSC your community re-source for social programs, services and the arts.

FeeIndividual: $15Family: $20 Corporate: $150

Please give us a call if you would like to become a mem-ber.

For more information

contact: Kathryn O’Hara (613)

376-6477 ext. 205

or 1-800-763-9610

kathryn.ohara@sfcsc.ca

volunteerCORNERDiscover Your Community!

What it means to volunteer: Help others. Give something back. Support a cause. Have fun. Be a friend. Help the community. Meet new people.

Drivers: Drivers are needed particularly in the Sydenham area. Drivers are reimbursed for their mileage but volunteer their time.

Bingo: We are always in need of volunteersto staff our biggest fundraiser. Training is provided. Time is typically one 2 hour shift every month or two.

Diners Club: Volunteer servers needed at Diners Club every Thursday 11:30-1pm. Diners are held in Verona, Harrowsmith, Sydenham, Inverary and Glenburnie. Contact Bob Abrams for details.

EventVolunteers: We are looking for volun-teers to assist us at our annual Auction event. We need everything from administration to fundraising assistance.

If you have any questions about these, and other,

volunteer opportunities please contact Lorraine

Creighton, Services Co-ordinator at: (613) 376-6477

ext. 306 or 1-800-763-9610.

Why become a youth volunteer? • Make connections...• Market yourself for a

job...• Explore different

careers...• Make a difference ...

PG 7

QMy 4-year-old was prescribed an antibiotic but he won’t take it because it tastes awful. What can we do?

Calendar - Aug/SeptLuke Johnson, BSc PharmDiners Dates – Fee $11.00 – 12:00 Noon

• Glenburnie United Church: Sept. 3• Verona Lions Hall: Sept. 4• Sydenham Grace Centre: Sept. 11• Inverary United Church: Sept. 18• Harrowsmith Free Methodist Church: Sept. 25 Tai Chi: Instructor David Row – Donation OnlyMorning classes in Sydenham at Grace Hall, everyWed. from 10 – 11am. It will be followed by a classat the Harris Memorial Hall, Perth Road Village from12 – 1pm. August meets the first Wed. of month.

Sittercise: Instructor Bob Abrams – Donation OnlyAug. & Sept.meets Tuesdays at 9:30am at MapleridgeApartments in Sydenham in the common rooms. Wii Bowling: Instructor Bob Abrams – Donation OnlyAug. & Sept. Mondays at 2:00pm. At Country Pines Apts in Glenburnie in the common room

Alzheimer Support Group – FreeThurs. Sept. 26 from 7– 9pm at one of the participants' houses. Breaks for July and August.

The VON SMART Program – FeeFall classes will resume Mon. & Thurs. starting Sept. 9.

Taoist Tai Chi™ – FeeThursday classes from 1–3 p.m at the Grace Centre.

Rural Women's Group – FreeWed. Aug. 28 and Wed. Sept. 25 from 1:30pm to 3pmat the Rural VISIONS Centre.

Yoga - FeeTues 6:30pm and Fri. 9:30am

Foot Care - Contact: Bob AbramsClinic Fee $13 (call to make an appointment)Aug. 12 & Sept. 9 at Country Pines 9-3pmAug. 13 & Sept. 10 at Verona Medical Centre 9-12noonAug. 13 & Sept. 10 at Grace Centre Sydenham 1-4pm

Office closed August 5th and September 2ndPlease contact Bob Abrams regarding our recreational pro-

grams: (613) 376-6477 ext. 303 or 1-800-763-9610

Ask a Pharmacist

Luke Johnson, BSc Pharm

Drug Smart Pharmacy - 4375 Mill St., Sydenham, ON

If you have a question for Luke please contact him at:

T: (613) 376-3842 F: (613) 376-3541

Email: luke@drugsmartpharmacy.ca

PG 8

August / September 2013

AWhen it comes to liquid medi-cations for

children, taste can be a huge problem. There are lots of different tips and tricks to help cover up the bad taste. Here are a few of my favourites:

1. Mix the child’s dose with juice or water to mask the flavour. Make sure you add it just before you are going to give the dose, and make sure the final amount of liquid is small enough that they can finish the whole dose.

2. Give a Popsicle or ice-cream beforehand. This can numb the mouth and can also be a treat for taking the medicine.

3. Give a strong-tasting food (like salt & vinegar

chips) before and right after to overwhelm the taste of the medication.

4. Serving medi-cations cold can sometimes improve the taste but some medi-cations cannot be refrigerated or become thick and harder to swallow, so al-ways check with the pharmacist.

If your child is still un-able to take the medica-tion, check if there is an alternative available that might have a better taste!

BoardChairCORNER

SFCSC Board of Directors

SFCSC currently has a Board of Directors consist-ing of nine (9) members. At the June 2013 Board meeting, it was determined that, in response to the growth in programs and services offered by SFCSC, as well as the board’s involvement in the ongoing changes in health care, that it would be prudent to increase Board membership from nine (9) to eleven (11) members. A Notice of Motion and change to the By-law will be presented at the Annual Meeting in June 2014.

The two new members will provide governance leadership to ensure that SFCSC can continue to deliver programs and services that fulfill our Mis-sion statement. Our Board is seeking two indi-viduals who can volunteer their time and expertise, starting this fall. If you can answer yes to the fol-lowing questions and want to join us as we change and grow to meet the needs of the populations SFCSC serves, please call either Joan Cameron, Board Chair at 613-376-6477 or Paul Belshaw, Board Vice Chair at 613-377-6227.

Are you passionate and knowledgeable about the South Frontenac and Rural Kingston Community ?

Are you willing to prepare and participate fully in Board and committee meetings? (8 - 10 hours per month)

Are you able to work collaboratively with members of the Board and the Executive Director?

Are you willing to assist Southern Frontenac Com-munity Services to meet its strategic goals?

Have you had experience with not-for-profit boards?

Do you have expertise in one of the following areas: legal, accounting, strategic planning, program evalu-ation, policy development and/or human resources?

SFCSC aims to have a Board that is representative of its geography. We welcome interested individu-als from South Frontenac Township and Rural Kingston.

Joan Cameron,SFCSC Board Chair

PG 9

Elder Law Clinic

Georgiana Stewart is Review Counsel for Queen's Elder Law Clinic

Macdonald Hall, Room 406, Queen's University

128 Union Street, Kingston, ON, Canada K7L 3N6

Tel: (613) 533-2950 Fax: (613) 533-6890

Are you, or do you know, a senior who needs legal as-sistance but cannot afford to hire a lawyer? Or are you a professional working with or for older adults who would like to know more about issues affecting your clients?

Did you know that Kingston is home to a specialized legal clinic that might be able to help?

The first of its kind at a Canadian law school, the Queen’s Elder Law Clinic at Queen’s Legal Aid (“QELC”) was estab-lished in 2010 to provide client service, public legal educa-tion, and training for the next generation of lawyers in a rapidly expanding area of the law. We provide free legal as-sistance to low-income seniors on matters related to aging. We also work to raise awareness of legal issues affecting older adults, in the form of presentations, question and an-swer sessions, “lunch and learn” events for helping profes-sionals, and written publications. All clinic work is done by law students, chosen for their demonstrated interest in elder law, under the close supervision of an experienced lawyer.

Potential clients must meet certain eligibility criteria in order to receive services from QELC. In particular, they must: be living on a low income according to a financial means test; be 60 years of age or older; reside in Kingston, South Frontenac, or South Lennox & Addington; and need help with a legal matter that is appropriate for students to assist with. Eligibility is, however, determined on a case-by-case basis, and we do make occasional exceptions to the above criteria.

Much of the work QELC does is in the area of estate and incapacity planning, specifically drafting wills and powers of attorney. There are nonetheless many other legal issues that we may be able to help with, including elder abuse and neglect, intentional and inadvertent misuse of powers of at-torney, pension entitlement, access to health and long-term care, and problems arising around hospital discharge plan-ning. Please note that we cannot handle litigation, family or criminal law matters, nor can we assist with will challenges or guardianship applications. If we are unable to assist in a particular matter, we make every possible effort to help find someone who can, so please do not hesitate to contact us – we look forward to hearing from you!

2013 Corporate Sponsors

PG 10

www.theroyale.ca

613.634.5900

SYDENHAM VETERINARY SERVICES613-376-3618

3050 Rutledge Rd., SydenhamA.A.H.A. Accredited Hospital Care for

Companion Animals

4310 Stage Coach RoadSydenham, ONK0H 2T0T: (613-376-6652)

www.clintondentistry.com

Jim Lansdell - Manager613-374-3404

www.rivendellgolf.on.ca

2013 Corporate Sponsors

Food & FinancingThanks to Local Family Farms and the Frontenac Community Futures Develop-ment Corporation the Frontenac community now has a source for locally-grown meat, vegetables, and ready-made meals.

Kim and Dave Perry’s long-time support for sustainable farming practices and socially responsible food initiatives led them to open Local Family Farms in Verona in 2007. After a successful first year the store’s dedi-cated clientele wanted even more than

locally grown meat and vegetables so Kim and Dave approached the Frotnenac CFDC for help in realizing a made in Frontenac so-lution.

“Their guidance and financing allowed us to buy the equipment we needed to diversify from meats and vegetables to ready-made frozen entrees,” says Kim. The upgrades have yielded another unexpected return too. “Demand is growing again for locally-grown raw products,” explains Kim, “With the help from the Frontenac CFDC our busi-ness has expanded full circle.”

To find out more about realizing your busi-ness dream, call the Frontenac CFDC at 613-372-1414, Toll Free at 1-888-372-9962 or by email at info@frontenaccfdc.com

Kim & Dave Perry, Owners Local Family Farms

PG 11

Battersea General StoreLAKESIDEMARINE CONTRACTING

SHORELINE SOLUTIONS offering

613-507-6677

GraceCentreEVENTSCulture DaysThe Grace Arts Committee and SFCSC are proud to participate in Culture Days, a celebration of all forms of art and culture across Canada. In September we will host a group show of three artists. During the opening evening each artist will give a talk introducingtheir background, techniques, inspiration & philosophy, including slides, photos or original work.

Please submit your application with 10 digital images (jpegapprox. 1000x750 dpu) or photos with name, title, date, size, material and artist statement or bio to: j.hanna.back@gmail.com

Details will be posted on www.sfcsc.ca in early September. For more information go to: http://culturedays.ca

Find us on:

To make a secure donation online go to: www.canadahelps.org/CharityProfilePage

www.flickr.com/photos/gracecommunitygarden

www.twitter.com/supportSFCSC

www.facebook.com/SouthernFrontenacCommunityServicesCorporation

www.sfcsc.ca(613) 376-64771-800-763-9610

The Grace Centre4295 Stagecoach Road,Sydenham, ON, K0H 2T0

SFCSC (Rural VISIONS Centre)4419 George Street,

Sydenham, ON, K0H 2T0

PG 12

SFCSC News Credits: Editor: Donna Fletcher, Managing Editor: Kathryn O’Hara, Copy Editor: Linda HughesPhotos: Kozzi, iStock, Shutterstock

August / September 2013

Chairs for CharityGrace Arts Committee and SFCSC Board member, Nona Mariotti, has ap-proached over 20 local artists to lend their talents in support of SFCSC. Theywill be creating original works of art from benches and adirondack chairs. All items will be auctioned off at SFCSC's upcoming events.

If you're looking for a spectacular showpiece for your home look no further.Posters of the chairs will be available in October and online at www.sfcsc.ca Original artwork of migration routes

painted by Don Connolly