session objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young...

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1 Christopher Powers, PT, PhD, FAPTA University of Southern California Alex Weber, MD University of Southern California Jennifer Bagwell, PT, PhD Creighton University The Problem of Femoroacetabular Impingement: A Theoretical Framework to Guide Clinical Practice 1. Integrate relevant knowledge and understanding of FAI from various disciplines (biomechanics, radiology, orthopaedic surgery, physical therapy). 2. Describe a potential pathomechanical framework for FAI. 3. Describe the role of surgery in the treatment of FAI. 4. Describe the role of physical therapy in the treatment of FAI. Session Objectives Alex Weber MD Assistant Professor University of Southern California Jenny Bagwell, DPT, PhD Assistant Professor Creighton University Chris Powers, PT, PhD Professor University of Southern California Session Speakers

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Page 1: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

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Christopher Powers, PT, PhD, FAPTAUniversity of Southern California

Alex Weber, MDUniversity of Southern California

Jennifer Bagwell, PT, PhDCreighton University

The Problem of Femoroacetabular Impingement: A Theoretical Framework

to Guide Clinical Practice

1. Integrate relevant knowledge and understanding of FAI from various disciplines (biomechanics, radiology, orthopaedic surgery, physical therapy).

2. Describe a potential pathomechanical framework for FAI.

3. Describe the role of surgery in the treatment of FAI.

4. Describe the role of physical therapy in the treatment of FAI.

Session Objectives

Alex Weber MDAssistant Professor

University of Southern California

Jenny Bagwell, DPT, PhDAssistant Professor Creighton University

Chris Powers, PT, PhDProfessor

University of Southern California

Session Speakers

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Session Schedule3:00-3:10: Introduction & session overview (Powers)

3:10-4:20: Presentation of a pathomechanical model of FAI (Weber, Bagwell, Powers)

4:20-4:35: Treatment implications from a surgeon’s perspective (Weber)

4:35-4:50:Treatment implications from a physical therapist’s perspective (Powers)

4:50-5:00: Questions & Answers

Femoroacetabular Impingement (FAI), or hip impingement syndrome, may affect the hip joint in young and middle-aged adults and occurs when the ball shaped femoral head rubs abnormally or does not permit a normal range of motion in the acetabular socket.

Wikipedia (Accessed 2/22/18)

• Relatively new clinical syndrome• Thought to be a common cause of hip & groin

pain in young, active individuals• Potential precursor to hip OA• Etiology still largely unknown• Treatment approaches vary• Surgical and conservative treatment outcomes

are mixed

The Problem of Femoroacetabular Impingement

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What do we know about FAI??

Literature Associations: Imaging

• Alpha angle• Beta angle• Anterior offset ratio• Cam deformity• Pincer deformity• Pistol grip deformity• Femoral version• Acetabular depth• Acetabular index• Neck-shaft angle

• Center edge angle• Cross-over sign• Acetabular anteversion• Acetabular inclination• Acetabular retroversion• Tonnis angle• Tonnis grade• Coxa produnda• Ishial spine projection• Pelvis incidence angle

Literature Associations: Kinematics & Kinetics

• Excessive anterior pelvic tilt• Reduced posterior pelvic tilt• Pelvic drop• Excessive hip adduction• Excessive hip internal rotation• Limited hip internal rotation• Limited hip external• Limited hip extension• Limited hip flexion• Reduced hip extensor moment

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Literature Associations: Physical Impairments & Clinical Tests

• Hip muscle weakness• Gluteal inhibition• Hip capsule tightness• Limited passive hip internal rotation• Limited passive hip flexion• Limited passive hip external rotation• Positive FABER test• Positive log roll test• Positive impingement test

How does one make sense of all this??

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FemoroacetabularImpingementSyndrome(FAIS):Anatomyand

RiskFactorsAlexanderE.Weber,MD

AssistantProfessorofOrthopaedicSurgerySectionofSportsMedicine

DepartmentofOrthopaedicSurgery

1818WebOSSp

FAIParadigm

WhatIsFAI?

Pincer-type Cam-type

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WarwickInternationalAgreement:

Attempttostandardizetheclinicallanguageusedtodescribefemoroacetabularimpingement

Createdtheclinicalentityknownasfemoroacetabularimpingementsyndrome(FAIS)

ClinicalDefinitions

FemoroacetabularImpingementSyndrome(FAIS)

ClinicalDefinitionofFAIS

FAISTriad:1. Symptoms – mechanical2. Signs– decreasedROM3. RadiographicfindingsofFAI

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FAISParadigm

WhoisatriskforFAIS?

SusceptiblePopulations• Moreclearlydefinedforcam-type thanpincer-typeFAIS• Contributions:• Geneticpredisposition• Gender• Physicalactivities• Pelvickinematics

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SusceptiblePopulationsCAM

Morphology

Primary(Idiopathic)

IntrinsicFactors

Genetics

Gender

HipKinematics

ExtrinsicFactors

HighIntensityAthletics

Secondary

Legg-Calves-Perthes Disease

(LCPD)

SlippedCapitalFemoral

Epiphysis(SCFE)

Post-Traumatic

SecondaryFAIS– CaseExample

SusceptiblePopulationsCAM

Morphology

Primary(Idiopathic)

IntrinsicFactors

Genetics

Gender

HipKinematics

ExtrinsicFactors

HighIntensityAthletics

Secondary

Legg-Calves-Perthes Disease

(LCPD)

SlippedCapitalFemoral

Epiphysis(SCFE)

Post-Traumatic

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Howdothebonychangesdevelop?• Genetics –

• SiblingsofpatientstreatedsurgicallyforFAIShadelevatedriskofcamdeformities(Pollard,JBJS,2010)

• Gender –• Malepredispositionforcam-type• Femalepredispositionforpincer-type(Nakahara,JOrthoResearch,2011)

• High-intensityathletics–• Repetitiveflexion-internalrotationonthefemoralphysis (Philippon,AJSM,2012)

• Hipkinematics

Primary/IdiopathicFAIS

Primary/IdiopathicFAISHigh-intensityathletics

• Abnormalanterior-superiorepiphysealforcesinathletescomparedtocontrols(Siebenrock,CORR,2004;Siebenrock,CORR,2013)

• Juxtaphysealmicrotrauma orphyseal shear attimeofgrowthplateclosure(Morris,JBJS,2016)

• Microtrauma asapossibleSCFEvariant (Albers,CORR,2015)

• Noharminarthroscopictreatmentwithopenphysis (Cvetanovich,Weber,JPO,2016)

WhodevelopssymptomaticFAIS?

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WhodevelopssymptomaticFAIS?Remember,notallbonyabnormalitiesresultinsymptomaticFAIS

• PrevalenceofradiographicsignsofFAISinasymptomaticpopulations• 54.8%inathletesvs.23.1%ingeneralpopulation(Frank,

Arthroscopy,2015)

• RadiographicFAISinNFLcombineathletes• 75%ofNFLcombineathleteshadoneradiographicfindingconsistentwithFAIS,butonly31.4%symptomatic(Larson,Arthroscopy,2013)

• 93.4%ofNFLcombineathleteswithpelvicradiographshadFAISfindingswithoutcurrenthipsymptoms(Frank,Arthroscopy,2015)

WhodevelopssymptomaticFAIS?

WhodevelopssymptomaticFAIS?• Largelyunansweredquestion

• Activity-levelrelated?• Resultantdamagetoarticularsofttissuestructures(chondrolabral damage)?

• Physicalexaminationsigns2 andradiographicfindings3 areonly2/3oftheTriad• MusthaveSymptoms1• Reminderforsurgeonsmorethantherapists!

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Asymptomatic 

• 14‐55% cam morphology 1‐4

The Role of Kinematics

Primal Pictures Limited, 2012 

1. Hack J Bone Joint Surg Am 20102. Jung J Bone Joint Surg Br 20113. Laborie Radiology 20114. Frank Arthroscopy 2015

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FAI Gait Kinematics

1. Kennedy Gait Posture 20092. Brisson Gait Posture 20133. Hunt Clin Biomech 20134. Rylander  J Orthop Res 2013

5. Kumar PM R 20146. Hestroni Clin Biomech 20157. Diamond Gait Posture 2016

Are Kinematics during Gait a Risk Factor? 

Primal Pictures Limited, 2012  Bagwell Arthroscopy 2017

Sagittal Pelvis Kinematics

1. Lamontagne Clin Orthop Relat Res 20092. Rylander  J Orthop Res 20133. Kumar PM R 2014 4. Ng Clin Orthop Relat Res 2015

5. Bagwell Clin Biomech 20166. Diamond Med Sci Sports Exerc 20177. Hammond Clin Biomech 20178. Diamond Gait Posture 2018

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Sagittal Pelvis Kinematics

Bagwell Clin Biomech 2016

CAM = 23.4 + 11.2CON = 12.5 + 17.1p = 0.032*

Sagittal Pelvis Kinematics

Ng Clin Orthop Relat Res 2015Lamontagne Clin Orthop Relat Res 2009

Sagittal Pelvis Kinematics

Azevedo J Orthop Sports Phys Ther 2016

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• 10° anterior pelvis tilt• Increased acetabular retroversion

• With 90° hip flexion, hip IR ↓ 5.9°

• 10° posterior pelvis tilt• With 90° hip flexion, hip IR ↑ 5.1°

Clinical Importance of Sagittal Pelvis Kinematics

Ross Am J Sports Med 2014

• Possible explanations• Lack muscular ability to posterior tilt1

• Lumbopelvic mobility limitation1‐2

• Limited posterior tilt couldbe a mechanism contributing to increased impingement

Sagittal Pelvis Kinematics Discussion

Neumann 2009 1. Bagwell Clin Biomech 20162. Lamontagne Clin Orthop Relat Res 2009

Frontal Plane Kinematics

1. Kumar PM R 2014 2. Diamond Med Sci Sports Exerc 2017

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• Possible explanations• Compensation: unload involved hip and ↓ hip flexion2

• Abductor muscle weakness resulting in altered habitual position2‐3

• Increased hip adduction couldbe a mechanism contributing to increased impingement

Frontal Plane Kinematics

1. Kumar PM R 2014 2. Diamond Med Sci Sports Exerc 20173. Diamond Gait Posture 2018

Cam

Control

Transverse Plane Kinematics

1. Rylander  J Orthop Res 20132. Bagwell Clin Biomech 2016

Transverse Plane Kinematics

Bagwell Clin Biomech 2016

CAM = 9.4 + 7.8 CON = 15.2 + 9.5p = 0.041*

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• Possible explanations

• Avoidance behavior

• Impingement

Transverse Plane Kinematics DiscussionCAM r = 0.48; p = 0.037*

Bagwell Clin Biomech 2016

Control=112.6 flex, 10.5 abd, 14.8 IR        Cam=106.3 flex, 10.5 abd, 8.9 IR

Transverse Plane Kinematics Discussion

Bagwell Arthroscopy 2017

• Possible explanations• Avoidance behavior• Impingement

• Hip external rotator weakness or limited external rotation ROM could still contribute to impingement

Transverse Plane Kinematics Discussion

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• Kinematic profiles are varied across studies

• Some consistent patterns

• Difficult to ascertain cause‐effect relationships 

• Evaluate potential kinematic risk factors on an individual basis

Kinematics Big Picture

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FemoroacetabularImpingementSyndrome(FAIS):ChondrolabralDamageandHipInflammation

AlexanderE.Weber,MDAssistantProfessorofOrthopaedicSurgery

SectionofSportsMedicineDepartmentofOrthopaedicSurgery

FAISParadigm

2.Chondrolabral Damage

Pincer-type Cam-type

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2.Chondrolabral Damage

LabralIntrasubstance TearPincerFAI

Chondrolabral Wave/SeparationCamFAI

ChondralFlap/DelaminationCamFAI

FAISParadigm

3.Inflammation• Areaofactiveresearchforourgroup

• CirculatingsystemicinflammatorymarkersareincreasedwithFAI• Cartilageoligomericmatrixprotein(COMP)andC-reactiveprotein(CRP)elevatedinathleteswithFAIcomparedtohealthycontrols• 24%COMPand276%CRPincrease• COMPalsoelevatedinhiposteoarthritis

• FAIpossible“precursor”tohipOA

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University of Southern California

+ +

University of Southern California

Capsular Responses to Impingement?

Cytokine driven inflammation & hyperplasia of synovium 

Changes in hyaluronic acid metabolism

Formation of adhesions within the ECM 

Capsular Thickening & Fibrosis

Rodeo, J Orthop Res, 1997

University of Southern California

Anterior‐SuperiorCapsular Thickening in FAI

Rakhra et al. Bone & Joint Res, 2016

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University of Southern California

Inflammation & Arthrogenic Muscle Inhibition

Intra‐articular inflammation & pain  

Altered afferent neuron activity

Decreased motorneuron recruitment & muscular force production

Hopkins & Ingersoll, J Sport Rehabil, 2002

University of Southern California

The Presence of Intra‐articular FluidResults in Gluteal Muscle Inhibition

Freeman et al. Clin Biomech, 2012

University of Southern California

Hip Muscle Force Production Deficits in Persons with  Symptomatic FAI

• Diminished hip flexion, abduction, adduction and external rotation strength (Casartelli et al., Osteoarthritis & Cartilage 2012)

• Diminished hip flexion and abduction strength (Nepple et al, JAAOS, 2015)

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University of Southern California

+ +

University of Southern California

Movement Impairments Contributing to FAI

• Excessive anterior tilt (contributes to impingement) 

• Limited posterior tilt                  (limits ability to avoid impingement)

• Hip adduction & internal rotation with a flexed hip (>60 degrees)

University of Southern California

Persons with FAI Have Decreased Posterior Pelvic Tilt During Squatting

Bagwell et al, Clin Biomech, 2016

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University of Southern California

Abnormal Hip Motions Associated with Acetabular Labral Pathology

Austin et al. JOSPT, 2009

University of Southern California

Protective Posterior Pelvic Tilt and Femur External Rotation are Coupled Motions

University of Southern California

Capsular Fibrosis: Loss of Protective Hip External Rotation and Posterior Pelvic Tilt? 

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University of Southern California

Capsular Fibrosis: Loss of Protective Hip External Rotation and Posterior Pelvic Tilt? 

University of Southern California

Gluteal Inhibition: Loss of Protective Hip External Rotation and Abduction  

University of Southern California

Gluteal Inhibition: Loss of Protective Posterior Pelvic Tilt?  

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University of Southern California

Persons with FAI Have Decreased Hip Extensor Moments During Squatting

Bagwell et al, Clin Biomech, 2016

University of Southern California

Gluteus Maximus:

“Protects against Impingment”

• Posterior tilts the pelvis

• Abductor

• External Rotator

University of Southern California

Gluteus Medius:

“The Frontal Plane Muscle”

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University of Southern California

ABDuctor External Rotator

ADDuctor

ADDuctor

Extensors

GMAX

Hamstrings

Adductor Magnus

Neuromuscular Compensations Associated With Glut Max Inhibition

University of Southern California

ABDuctor

ABDuctor Internal RotatorAbductors

ABDuctor External Rotator

TFL

GMED

GMAX

Neuromuscular Compensations Associated With Glut Med Inhibition

University of Southern California

•Weakness/Inhibition?– Abductors

– External rotators

• Compensatory muscle activity?– Adductors

– Internal rotators

Hip Adduction and Internal Rotation

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University of Southern California

+ +

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FemoroacetabularImpingementSyndrome(FAIS):Treatment

DecisionsAlexanderE.Weber,MD

AssistantProfessorofOrthopaedicSurgerySectionofSportsMedicine

DepartmentofOrthopaedicSurgery

Orthopedic Surgery is a Commodity

It is all about shared decision-making

Often, there is no right or wrong…just options!

Patient-related• Preferences/Expectations• Demographics– age,sex,race• Education-level/Socioeconomicstatus• Comorbidities– obesity,smokingstatus• Ease/Recovery• Out-of-pocketcost

FactorsAffectingTreatmentDecisions

Surgeon-related• Patient-relatedfactors• Pathology/complexity• Skill/training• Priorexperiences– anecdotalsuccess/failure• Outcomesliterature• Practiceandreimbursementmodel

Healthcare-related• Standardofcare• Regionalvariation• Insurancetreatmentalgorithm- cost

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TreatmentDecisionsforFAIS• Lengthofsymptoms• Priortreatmenthistory• Notreatmentvs.exhaustivenonoperativemodalities• Treatmentmodalitiesto-date

• Activitylevel• Athletictimeline• In-seasonvs.out-of-season• Contractyear

Doc,ifIdon’tgettreatedwillIdevelophiparthritis?

Prospectivestudyof1002earlyOApatientsat5years• Alpha>60°:OR3.67developingend-stageOA• Alpha>80°:OR9.66developingend-stageOA• Alpha>80° andLimitedIR:OR25.21end-stageOA

Systematicreivew ofthenaturalhistoryofFAIS• Goodshort- andmid-termimprovementinpain

andfunctionaftersurgicalcorrectionofFAIS• Insufficientevidencetoprove casualrelationship

Doc,thenwhyshouldwedosurgery?

• Predictablydecreasepain andincreasefunction

• Returnathletestoahighlevelofplay(87-95%)

• Greaterimprovementsfor:• Youngerpatients• Lessjointdamageatthetimeofsurgery

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FAISTreatment- Setup

AcetabularOsteochondroplasty

LabralRepair

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CamDecompressionandDynamicExamination

FAISTreatment

ThankYou!

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

Treatment Implications from the Physical 

Therapist’s Perspective

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

+ +

Breaking the Cycle….

Musculoskeletal Biomechanics Research LabUniversity of Southern California

Rehabilitation Goals

1. Improve hip mobility

2. Improve gluteal activation

3. Address gluteal strength deficits

4. Address underlying movement impairments

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

Improve Hip Mobility

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Scientific Rationale for “Hip Activation” Exercises

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Pathway to Gluteal Muscle Weakness

Gluteal Muscle Inhibition  

Diminished use during functional activities 

Learned non‐use (glut amnesia)

Gluteal Muscle Weakness

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

The Big Challenge 

• The hip is a redundant muscular system: it is easy to compensate!

• Gluteus Maximus is a postural muscle with poor representational area in the primary motor cortex 

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

ABDuctor External Rotator

ADDuctor

ADDuctor

Abductors

Extensors

GMAX

Hamstrings

Adductor Magnus

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

ABDuctor

ABDuctor Internal RotatorAbductors TFL

GMED, GMINI

Extensors

ABDuctor External Rotator

ADDuctor

ADDuctor

GMAX

Hamstrings

Adductor Magnus(P)

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

How do you Strengthen Gluteus Maximus if you Cannot Access 

(Activate) it?

Musculoskeletal Biomechanics Research LabUniversity of Southern California

Neuroplasticity Associated with Gluteus Maximus Activation Training

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

• Safe, noninvasive & painless way to stimulate the human motor cortex through electromagnetic induction to evaluate the evoked motor response

• TMS can be used to assess the  integrity and responsiveness of the corticomotor pathways 

Quantifying Corticomotor Function:Transcranial Magnetic Stimulation (TMS)

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

TMS Data Acquisition

Stimulator coil

RecordingEMG

Electrode

<40ms

Musculoskeletal Biomechanics Research LabUniversity of Southern California

TMS can be used to Identify Areas of Representation in the Primary Motor Cortex

Musculoskeletal Biomechanics Research LabUniversity of Southern California

TMS Data Acquisition for Glut MaxFisher et al., JOSPT, 2013

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Musculoskeletal Biomechanics Research LabUniversity of Southern California

Trained

Untrained

Day 1 Day 3 Day 5

Changes in Cortical Motor Output Maps with Skill Training 

Pascual‐Leone 1995

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Isolated Gluteus Maximus Contraction (Isometric)

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Fisher et al, Neuro Report, 2016

Page 38: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Why Static Holds??

• Static holds facilitate the “encoding” phase for cognitive processes which are thought to play an important role in helping the learner create a motor memory.

• Static holds require prolonged focus and concentration, thus strengthening the corticomotor pathway.arner create a motor

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Hip Activation Exercises 

Musculoskeletal Biomechanics Research LabUniversity of Southern California

Gluteal Strengthening

Page 39: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Squat with Theraband

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Standing Fire Hydrant

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Monster Walks (Forward)

Page 40: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Monster Walks (Backward)

Musculoskeletal Biomechanics Research LabUniversity of Southern California

Sport Specific Movement Retraining

Musculoskeletal Biomechanics Research LabUniversity of Southern California

Page 41: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Identification and Correction of Abnormal Hip Kinematics

Page 42: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Identification and Correction of Abnormal Hip Kinematics

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

Musculoskeletal Biomechanics Research LabUniversity of Southern CaliforniaUniversity of Southern California

+ +

Breaking the Cycle….

Page 43: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Post Operative Hip Arthroscopy Rehabilitation Protocol for Dr. Alexander Weber Labral Repair With or Without FAI Component

Date of Surgery: ROM Restrictions: -Perform PROM in patient’s PAIN FREE Range FLEXION EXTENSION EXTERNAL

ROTATION INTERNAL ROTATION

ABDUCTION

Limited to: 90 degrees x 2 weeks (may go higher in the CPM)

Limited to: 0 degrees x 3 weeks

Limited to: *30 degrees @ 90 degrees of hip flexion x 3 weeks *20 degrees in prone x 3 weeks

Limited to: *20 degrees @ 90 degrees of hip flexion x 3 weeks *No limitation in prone

Limited to: 30 degrees x 2 weeks

Weight Bearing Restrictions: Gait Progression: 20# FOOT FLAT Weight Bearing -for 3 weeks (non-Micro-fracture) -for 6 weeks (with Microfracture)

Begin to D/C crutches at 3 weeks (6 wks if MicroFracture is performed). Patient may be fully off crutches and brace once gait is PAIN FREE and NON-COMPENSATORY

PATIENT PRECAUTIONS: -NO Active lifting of the surgical leg (use a family member/care taker for assistance/utilization of the non-operative leg) for approximately 4 weeks -NO sitting greater than 30 minutes at a time for the first 3 weeks -DO NOT push through pain POST-OP DAY 1/INITIAL PHYSICAL THERAPY VISIT:

Check List: Activity/Instruction Frequency Completed ? Instructed in ambulation and stairs with crutches and 20# FFWB

Upright Stationary bike no resistance 20 minutes daily CPM usage 4 hours/day (decrease

to 3 hours if stationary bike used for 20’)

Instruction on brace application/usage PROM (circumduction, abduction, log rolls) instructed to the family/caregiver *maintain restrictions for 3 weeks

20 minutes; 2 times each day

Prone lying 2-3 hours/day Isometrics (quad sets, glut sets, TA activation)

Hold each 5 seconds, 20 times each, 2x/day

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PHASE 1 Goal: Protect the Joint and Avoid Irritation PT Pointers: -Goal is symmetric ROM by 6-8 weeeks -NO Active open chain hip flexor activation -Emphasize Proximal Control -Manual Therapy to be provided 20-30 minutes/PT session Date of surgery: Week 1 2 3 4 5 6 Stationary bike (20 min, Increase time at week 3 as patient tolerates) Daily Soft tissue mobilization (specific focus to the adductors, TFL, Iliopsoas, QL and Inguinal ligament)

Daily (20-30 minutes each session)

Isometrics -quad, glutes, TA

daily

Diaphragmatic breathing daily Quadriped -rocking, pelvic tilts, arm lifts

daily

Anterior capsule stretches: surgical leg off table/Figure 4 daily Clams/reverse clams daily TA activation with bent knee fall outs daily Bridging progression 5x/week Prone hip ER/IR, hamstring curls 5x/week

PHASE 2 Goal: Non-Compensatory Gait and Progression PT Pointers: -Advance ambulation slowly without crutches/brace as patient tolerates and avoid any compensatory patterns -Provide tactile and verbal cueing to enable non-compensatory gait patterning -Advance exercises only as patient exhibits good control (proximally and distally) with previous exercises -If MicroFracture was performed, Hold all weight bearing exercises until week 6 Date of Surgery: Week 3 4 5 6 7 8 9 10 Progress off crutches starting week 3 Continuation of soft tissue mobilization to treat specific restrictions

2x/week

Joint Mobilizations posterior/inferior glides 2x/week Joint Mobilizations anterior glides 2x/week Prone hip extension 5x/week Tall kneeling and ½ kneeling w/ core and shoulder girdle strengthening

5x/week

Standing weight shifts: side/side and anterior/posterior

5x/week

Backward and lateral walking no resistance 5x/week Standing double leg ⅓ knee bends 5x/week Advance double leg squat 5x/week Forward step ups 5x/week Modified planks and modified side planks 5x/week Elliptical (begin 3 min, ↑ as tolerated) 3x/week

Page 45: Session Objectives ·  · 2018-03-05or hip impingement syndrome, may affect the hip joint in young and middle- ... Created the clinical entity known as femoroacetabular impingement

Phase 3 Goal: Return the Patient to Their Pre-Injury Level PT Pointers: -Focus on more FUNCTIONAL exercises in all planes -Advance exercises only as patient exhibits good control (proximally and distally) with previous exercises -More individualized, if the patients demand is higher than the rehab will be longer Date of surgery Week 8 9 10 11 12 16 Continue soft tissue and joint mobilizations PRN 2x/week Lunges forward, lateral, split squats 3x/week Side steps and retro walks w/ resistance (begin w/ resistance more proximal)

3x/week

Single leg balance activities: balance, squat, trunk rotation

3x/week

Planks and side planks (advance as tolerated) 3x/week Single leg bridges (advance hold duration) 3x/week Slide board exercises 3x/week Agility drills (if pain free) 3x/week Hip rotational activities (if pain free) 3x/week

Phase 4 Goal: Return to Sport PT Pointers: -It typically takes 4-6 months to return to sport, possible 1 year for maximal recovery -Perform a running analysis prior to running/cutting/agility -Assess functional strength and obtain proximal control prior to advancement of phase 4 Date of surgery Week 16 20 24 28 32 Running In Alter G Agility Cutting Plyometrics Return to sport specifics