roasting vegetables asparagus & red potatoes
TRANSCRIPT
ROASTING VEGETABLES ASPARAGUS & RED POTATOES
Simplify your operations with our colorful and tasty blend
SOURCE OF INSPIRATION
Roasted red potatoes Light seasoning
Red onions
Asparagus
Carrots
BONDUELLE Roasting Vegetables
10781 4 x 2 kg
• SOURCE OF FIBRE
• SOURCE OF POTASSIUM
• LOW IN FAT
• FREE OF CHOLESTEROL
and more.
Discover our recipes on the following pages.
Ideal as side dish
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Discover THE SIMPLICITY of our ROASTING VEGETABLES blend
• SMOOTH TEXTURE Ideal size of each vegetable to
guarantee a smooth texture
• CUSTOMIZABLE Light coating enables to add your
personal twist
• EASY TO COOK Cook for about 6-7 minutes in convection oven
Stir fry for about 12-14 minutes
Get inspired with the following menu applications
VEGETABLE SOLUTIONS AND MORE FOR YOUR MENU
AVAILABLE YEAR-ROUND
• EASY TO USE Pre-washed, pre-cut and ready-to-use, increased labour efficiencies, zero product waste due to long shelf life
• VERSATILE Numerous applications
• HIGH FOOD QUALITY & SAFETY Picked at the peak of maturity, certified by at least one Global Food Safety Initiative (GFSI), traceability
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SCRAMBLED EGG, POTATO AND ASPARAGUS CASSOLETTE AU GRATIN
Servings: 20 servings of 10½ oz (300 g)
Preparation time: 20 minutes
Cooking time: 30 minutes
INGREDIENTS DIRECTIONS
CASSOLETTE
4 tbsp (60 ml) ..............Sunflower oil9 lbs (2 bags of 2 kg) ... Bonduelle Roasting
Vegetables Asparagus & Red Potato
1 lb (3 bags 150 g) ....... Fresh baby spinach20 units (about 2 lbs) .. Large calibre eggs3 ½ c (850 ml) .............. Béchamel sauce2 c (300 g) .................... White cheddar, grated1 c (100 g) ....................Green onions, chopped
BÉCHAMEL
3 c (750 ml) .................. 2% milk3 ½ tbsp (50 ml) ......... Unsalted butter, melted5 tbsp (50 ml) .............. Unbleached all-purpose flour1/2 tsp (2.5 g) ............. Sea salt1/4 tsp (0.5 g) .............Ground nutmeg1/4 tsp (0.5 g) .............Onion powder1/2 tsp (1 g) ................Garlic powder
BÉCHAMEL
• In a pan, melt butter at medium heat. Add flour and whisk for 1 minute. Add milk and whisk until thickened. Set aside.
ASSEMBLING THE CASSOLETTE
• Preheat oven to 425 °F (210 °C).
• Mix together the sunflower oil and Paco mixture. Put on a baking sheet and roast for 20 minutes. Add spinach and mix.
• Cook scrambled eggs and set aside.
• In a casserole dish, add 1 cup of Paco mixture, ¼ cup of scrambled eggs, ¼ cup of Béchamel and 1 tablespoon of cheddar.
• Set the oven to broil and put cassolettes on the highest grill rack. Broil until golden. Garnish with green onions.
Valeur nutritiveNutrition Factspour 1 portion (300 g)
% valeur quotidienne *% Daily Value *
Calories 340Lipides / Fat 19 g 25 %
saturés / Saturated 7 g+ trans / + Trans 0,2 g 36 %
14 %3 %
Per 1 serving (300 g)
Glucides / Carbohydrate 27 gFibres / Fibre 4 gSucres / Sugars 3 g
Protéines / Protein 15 g
Potassium 750 mgCalcium 250 mgFer / Iron 3 mg
19 %17 %
Cholestérol / Cholesterol 205 mgSodium 610 mg
16 %
27 %
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup* 5% or less is a little, 15% or more is a lot
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POTATO, ASPARAGUS AND GRILLED TOFU PIRI PIRI SHEET PAN
INGREDIENTS DIRECTIONS
SHEET PAN
4 tbsp (60 ml) ..............Sunflower oil9 lbs (2 bags of 2 kg) ... Bonduelle Roasting
Vegetables Asparagus & Red Potato
4.5 lb (7 units 300 g) .... Fine herbs tofu, sliced and cut into triangles
1 c (250 ml) .................. Sunflower oil3 tbsp (45 g) ................ Smoked paprika4 c (400 g) .................... Frozen red peppers, chopped2 c (200 g) ....................Black olives, drained and sliced1 bunch .......................Fresh parsley
PIRI PIRI SAUCE
3 tbsp (45 ml) .............. Sunflower oil1 ½ c (180 g) ................ Onions, chopped1 tbsp (15 g) ................ Garlic, chopped2 ½ c (625 ml) .............. Crushed tomatoes2 c (500 g) .................... Pickled roasted red peppers
with their liquid1 tsp (5 g) ....................Sea salt1 tbsp (15 ml) ..............Lemon juice2 tsp (6 g) ....................Smoked paprika3 tsp (12 g) ..................Chile sauce4 tsp (1 g) ....................Dried oregano
• Put all sauce ingredients in a food processor and purée.
• Pour sauce into saucepan, bring to a boil and cook for 10 minutes. Set aside.
• Preheat the barbecue to high heat.
• Mix the smoked paprika with 1 cup of sunflower oil and baste tofu triangles. Grill for 1 minute each side or until golden. Set aside.
• Preheat the oven to 425 °F (210 °C).
• Mix together 4 tablespoons of sunflower oil, Bonduelle roasting vegetables, chopped red pepper and black olives. Spread onto baking sheet and roast for 20 minutes.
• Add grilled tofu and continue cooking for 5 minutes.
• In a serving dish, place 2/3 cup of the Bonduelle roasting vegetables, 3 oz of grilled tofu, 2 tablespoons of the Piri Piri sauce. Garnish with chopped parsley.
Servings: 25 servings of 10½ oz (300 g)
Preparation time: 25 minutes
Cooking time: 40 minutes
Valeur nutritiveNutrition Factspour 1 portion (280 g)
% valeur quotidienne *% Daily Value *
Calories 340Lipides / Fat 21 g 28 %
saturés / Saturated 2,5 g+ trans / + Trans 0,1 g 13 %
18 %3 %
Per 1 serving (280 g)
Glucides / Carbohydrate
27 gFibres / Fibre 5 gSucres / Sugars 3 g
Protéines / Protein 15 g
Potassium 550 mgCalcium 200 mgFer / Iron 4 mg
15 %22 %
Cholestérol / Cholesterol 0 mgSodium
490 mg
12 %
21 %
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup* 5% or less is a little, 15% or more is a lot
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Present in over 100 countries, Bonduelle is the world’s undisputed leader in ready-to-use vegetables, visioning
a better future through plant-based food. The Canadian division oversees more than 2,000 employees and 800
growers who harvest and prepare canned and frozen vegetables in 8 plants across the country. The company
processes and supplies top-quality vegetables for retail, food service and industrial markets under private label
and proprietary brands such as Arctic Gardens and Bonduelle.
SOURCE OF INSPIRATION
www.bonduelle-foodservice.ca