ridgewood y winter spring 2014 program guide

ExplorE EngagE ExpEriEncEridgEwood YMcawintEr / Spring 2014MEMbErShip & prograM brochurE

Ridgewood YMCA69-02 64th StReetRidgewood, NY 11385

P 212-912-2180 YMCANYC.oRg/Ridgewood fACebook.CoM/RidgewoodY

2 | Ridgewood YMCA winteR/spRing 2014

whY wE’rE hErEFor nurturing the potential of every child and teen Youth we believe that all kids deserve the opportunity to discover who they are and what dEVElopMEnt they can achieve. that’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

For improving our community’s health and well-being hEalthY In neighborhoods across the five boroughs, the YMCA is a leading voice on health liVing and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

For giving back and providing support to our neighbors Social the YMCA has been listening and responding to New York City’s most critical social rESponSibilitY needs for 160 years. whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

we’re here for good. it’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

we’re here for you and your family. we’re here for the community. we’re here for good.

2 | branch naME wintEr/Spring 2014


MeMbershipY members receive full access to the facility’s fitness Center, gym, Locker rooms, and wi-fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends. the option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long island City, Jamaica, flushing and Cross island – each of which offers quality facilities, programs, and a swimming pool.

Youth Membership Benefits Youth ages 5-11 years old & family Memberships are encouraged to participate in our free youth group fitness.

Teen Membership Benefits teens ages12 and up are able to use the Cardio Rooms, Strength training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.

Child WatCh do you need someone to look after your child (ages 6 months - 7 years) while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child watch Program. kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members.

this is a free service available to members only. Please make a reservation one hour prior to Child watch to secure your spot. walk-ins are welcome if space is available. to make a reservation please call 212-912-2180.

Volunteer opportunities when you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fund raiser, you can make a difference for our Y and the community as a whole. to learn more, please contact Lakeisha harris, x4810 or [email protected].

Job opportunitiesVisit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

gEt EngagEdWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MontHLY FeesMembership types Ridgewood Y Queens-wide City-wide Joiner’s Fee

Youth (up to 11)* $130/year n/a n/a n/a

Teen (12 - 17) $215/year n/a n/a n/a

Student** $36/month $54 $78 $75 / $125 / $125

Adult (18 - 64) $45/month $67 $97 $75 / $125 / $125

Senior (65+) $36/month $54 $78 $75 / $125 / $125

Family I (1 Adults & kids)***

$56/month $95 $114 $75 / $125 / $125

Family II (2 Adults & kids)****

$82/month $120 $172 $75 / $125 / $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

whY wE’rE hErE


4 | branch naME Y wintEr/Spring 2014

You may know the Y for our pools, classes, gyms, basketball courts or summer camps,but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.

All of it free or at low cost for those who need it most.

That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More™

Please give today. ymcanyc.org/give

YNYC13_AC_progbkad_final.indd 1 10/23/13 3:23 PM


ridgEwood Y inForMationStaFF liSting

LaKeisha Harris Executive Director X4810, [email protected]

La-Vena Francis Membership & Healthy Lifestyles Director X4804, [email protected]

Cortnie McGinnis Youth and Family Director X4812, [email protected]

Megan Straka MLA/ UPK Early Childhood Program Director X4805, [email protected]

Florentina Weiss Teen Program Director X4820, [email protected]

Dmitri Tartsokov Head Engineer X4815, [email protected]

hourS oF opErationMonday - Friday: 6:00 am - 10:00 pmSaturday -Sunday: 8:00 am - 8:00 pm

Teen HoursMonday - Friday: 3:00 pm - 6:00 pmSaturday 12:00 pm - 6:00 pm

holidaY hourS

Christmas Eve Tuesday, December 24 8:00 am - 8:00 pm

Christmas Day Wednesday, December 25 Closed

New Year’s Eve Tuesday, December 31 8:00 am - 8:00 pm

New Year’s Day Wednesday, January 1 8:00 am - 8:00 pm

Early Closing: Taste of Ridgewood FundraiserThursday, April 27 6:00 am - 3:00 pm

Memorial DayMonday, May 26 8:00 am - 8:00 pm

Independence DayFriday, July 4 8:00 am - 8:00 pm

On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.

2014 wintEr/SpringSESSion & rEgiStration datES

BReAk: December 22, 2013 - January 1, 2014

session 1 RegistRAtion dAtesMembers: December 15, 2013Non-Members: December 22, 2013

session 1 dAtesJanuary 2, 2014 - February 23, 2014

session 2 RegistRAtion dAtesMembers: February 9, 2014Non-Members: February 16, 2014

session 2 dAtesFebruary 24, 2014 - April 27, 2014

session 3 RegistRAtion dAtesMembers: April 13, 2014Non-Members: April 20, 2014

session 3 dAtesApril 28, 2014 - June 22, 2014

BReAk: June 23, 2014 - June 29, 2014

session 4 RegistRAtion dAtesMembers: June 15, 2014Non-Members: June 22, 2014

session 4 dAtesJune 30, 2014 - August 24, 2014

BReAk: August 25, 2014 - September 1, 2014

Contact Us: Phone: (212) 912-2180 | Email: [email protected] Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY

contEntSAdult ProgrAms ................................................................. 6

AquAtiC ProgrAms ............................................................. 9

FAmily ProgrAms .............................................................. 10

sPeCiAl events CAlendAr .................................................11

eArly Childhood ProgrAms ........................................... 12

youth ProgrAms .............................................................. 14

teen ProgrAms ................................................................. 16

membershiP inFormAtion ...............................................20

ymCA oF greAter ny loCAtions ......................bACk Cover

You may know the Y for our pools, classes, gyms, basketball courts or summer camps,but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.

All of it free or at low cost for those who need it most.

That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More™

Please give today. ymcanyc.org/give

YNYC13_AC_progbkad_final.indd 1 10/23/13 3:23 PM

diScoVEringwEllnESSadult/oldEr adult wEllnESS prograMShow do you define wellness? Whatever your goals, the y is ready to support you on your journey toward improved health. schedules are available at member services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

FitnESS oriEntationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services desk.

Y pErSonal FitnESS prograMif you’ve been thinking about exercising but don’t know where to begin, the Y Personal fitness Program is for you. it’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. the Y Personal fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12 week program includes four sessions with a Y Personal fitness Coach. Please sign up for Y Personal fitness at our Membership desk. this program is fRee for all YMCA members.

pErSonal trainingLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

For MorE inForMation on adult wEllnESS prograMS contact:

La-Vena Francis at ext 4804 or [email protected]



SMall group pErSonal trainingFor 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts.

# sessions - 60 min memberssingle session $25 / per personPackage of 5 sessions $120 / per personPackage of 10 sessions $230 / per personPackage of 20 session $440 / per person

SEMi-priVatE pErSonal trainingYou and your friend can share the cost and reap the benefits of semiprivate training. enjoy the motivation and camaraderie while achieving major results.

# sessions - 60 min memberssingle session $38 / per personPackage of 5 sessions $180 / per personPackage of 10 sessions $340 / per personPackage of 20 session $640 / per person

pErSonal onE-on-onE training & MaSSagE thErapY pErSonal onE-on-onE training our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

MaSSagE thErapY enjoy a therapeutic massage at the Ridgewood YMCA. our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing.

# sessions - 30 min members non-memberssingle session $45 $60

# sessions - 60 min members non-memberssingle session $55 $70Package of 5 sessions $255 $325Package of 10 sessions $500 $640Package of 20 session $960 $1,200

taKE controlYou can rEducE Your diabEtES riSK and gain toolS For hEalthY liVing through thE YMca’S diabEtES prEVEntion prograM. if you are at high risk for type 2 diabetes, the YMCA’s diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

about thE prograM: in a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

prograM goalS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

who can participatE? in order to qualify for the program, you must be at least 18 years old, overweight (bMi > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*asian individual(s) bMi > 22

†individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524,email [email protected], or register directly at nyc.ydiabetes.com

Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. if notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.


actiVE oldEr adultS (aoa)

SilverSneakers® Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

YogaStretch® - Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Zumba Gold® - Using the Zumba® formula this class modifies the moves and pace to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. This class incorporates Latin music, such as salsa, merengue, cumbia and reggaeton. Come experience this exhilarating and easy-to-follow class.

cardio

Cardio Kickboxing -This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

Dance Aerobics - A rhythmic choreographed aerobic workout that provides a challenging and fun workout.

Step - A great cardio workout of all fitness levels. Using an aerobic setop with or without risers, class members step up and down to the music giving a complete upper and lower body workout.

Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

dancE

Belly Dancing – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

World Dance Class – A dance movement class that focuses on the core muscles, emphasizing muscular isolation. Dance to Middle Eastern

rhythms while learning traditional movements and combinations.

cardio StrEngth

Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cardio Sculpt– This class combines hi-low aerobics and strength training moves utilizing different equipment to increase your heart rate and get your muscles toned.

Kettle Bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Tabata Spin® - Tabata Spin classes are intense so come ready to sweat! The primary focus of Tabata is short, intense bouts of exercise. Tabata Spin combines intense Spinning and Strength training to confuse the muscles and help you break through plateaus and boost your energy. Come see if Tabata Spin is for you and take your fitness to the next level!

Total Body Conditioning - A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

FlExibilitY | balancE | corE

Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Mat Pilates - Based on original Pilates techniques, this class is designed to restoremuscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome.

Cardio Pilates - combines the benefits of Pilates with the intense calorie burning of cardio elements. It is high impact free, bringing blasts of cardio through repetitions and quick succession of movements.

Mind & bodY

Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All classes taught as Vinyasa style. All levels are welcome.

Power Yoga – Certain to get you hot under the collar by bringing you out in a healthy sweat, you’ll find Power Yoga is good for weight loss, flexibility, circulation and strength, and because you spend time focusing on your posture and breathing, it can help you unwind and relax too. injury and build strength and flexibility.

adult group ExErciSEAll Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at the front desk.


FREE SWIM, LAP SWIM, & FAMILY SWIMYour Queens-wide or City-wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.

SwiM lESSonSYour Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York City. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. lessons are available for all ages! contact your favorite aquatic YMca for schedules and fees.

nEarESt aQuatic YMcaS See full list of YMCAs on back cover

north brooKlYn YMca 570 Jamaica Ave, Brooklyn long iSland citY YMca 32-23 Queens Boulevard, Queens

MaKE a SplaSh YMca aQuatic prograMS

parEnt & child claSSES agES 6 - 36 MonthS our Parent and Child classes help everyone to get comfort-able in the water.

prESchool aQuaticSAgES 3 - 5 YEARSour Preschool Aquatics classes teach the basic swim skills and water safety.

School agEd aQuaticSagES 6 - 12 YEarSour School aged Aquatics classes teach swim skills, safety and confidence.

tEEn aQuaticS AgES 13 - 17 YEARSSwim classes just for teens - learn swim skills, water safety and gain confidence.

adult aQuaticS agES 18 and upit’s never to late to learn to swim. A lifetime skill, swim-ming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.

Y SplaSh wEEK

APRIL 14 - APRIL 18, 2014

FrEE prograM created to help people of all ages,

especially children, to learn basic swimming

skills and water safety practices.

More information available at

ymcanyc.org


The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone!

FaMilY prograMS

plaY togEthErChILd WATCh | AgES 6 MOnThS - 7 YEARSdo you need someone to look after your child while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child watch Program. kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete schedule. Please make a reservation one hour prior to Child watch to secure your spot. walk-ins are welcome if space is available. to make a reservation please call 212-912-2180.

Members: Free | non-Members: Sorry, members only

FaMilY claSSES | all agESfamily classes are open to family members of all ages. to ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family!

FAMILY RECREATIONAL BASKETBALL AND VOLLEYBALL open court time for adults and youth to play together. Members: Free | non-Members: $70

FrEE FaMilY Fun SundaYS | all agESwe invite you and your family to join us once a month for a fRee fun family event! this is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. See front desk for complete schedule.

Members: Free | non-Members: Free

FaMilY FuSion | agES 8 & up A cardiovascular, strength training and toning program for the whole family. this class is a combined exercise and social experience for kids and their parents including running, jumping rope, hand-held weights, and playing games that involve physical activity. family fusion class focuses on exercise and making physical fitness a regular part of your lifestyle. Members: Free | non-Members: $96

parEntS night out | agES 3 - 12 YEarSParents enjoy a few hours out and about while your child has a blast at the Y! Arts & crafts, sports and games. Snack and drink provided. See front desk for complete schedule.

Members: $15/child | non-Members: $20/child

Y KidS zonE | agES 8 - 11 YEarS our game-room is a fun and safe place for your kids to stay while you workout in the facility. our staff will keep your kids engaged in board-games and other recreational activities with their peers. See front desk for complete schedule.

Members: Family Members only | non-Members: n/a

FaMilY craFtErS | agES 8 - 12 YEarS designed for kids ages 8-12 and their parents, kids learn about the different forms of arts & crafts and work on artistic projects they can take home. Please see front desk for complete schedule and details.


nEw YEar’S FitnESS challEngE

Wednesday, January 1 10:00 am - 12:00 pm

New Year! New You! Jump start the new year with a 2 hour non-fitness challenge with our best instructors. for more information, contact La-Vena francis, Membership and healthy Lifestyles director at [email protected].

FaMilY bingo night

Saturday, March 22 6:00 pm - 7:00 pm

bring your family out to the Y for a fun night of biNgo! Make some friends and win cool prizes. who can ask for more? for more information, please contact our Youth & family director, Cortnie Mcginnis at [email protected].

hEalthY KidS daY daY caMp opEn houSE

Saturday, April 25 10:00 am – 4:00 pm

YMCA’s healthy kids day is the Y’s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer. YMCA’s

healthy kids day is celebrated at nearly 1,900 Ys across the country with more than 1.2 million parents and kids in attendance.

Join us for this free community event that aims to help kids maintain healthy habits and academic skills to achieve goals and reach their full potential. for more information, please contact our Youth & family director, Cortnie Mcginniss at [email protected].

taStE oF ridgEwood annual FundraiSEr

Thursday, April 27 6:30 – 9:30 pm

A tasting event for a gReAt cause - with over 20 restaurants in attendance representing the beauty of Queens – the borough that is ethnically the most diverse in the city and country.

Attend this night of food, live music, fun and fund-raising providing the best food that Queens has to offer.

for more information, please contact our Administrative Assistant, Ambre Abraham at [email protected].

Members: $60 Non-members: $80

tEachEr apprEciation daY

Tuesday, May 6 4:00 – 6:00 pm

Calling all teachers! get pampered at the Y. enjoy an afternoon of fun group ex with our most popular instructors! And if that’s not enough a free massage to end the day. for more information, please contact Lakeisha harris, executive director at [email protected].

FaMilY Fun SundaY

Sunday, May 18 1:00 - 3:00 pm

Join us every month for family fun Sunday at the Ridgewood Y. Celebrate spring time with us and other families while we have fun with crafts, physical activity, and fun giveaways for all members of the family. for more information, please contact our Youth & family director, Cortnie Mcginnis at [email protected].

MEMbEr apprEciation daY

Saturday, June 21 12:00 -2:00 pm

Join us as we celebrate and recognize our members commitment to the YMCA. for more information, contact La-Vena francis, Membership and healthy Lifestyles director at [email protected].

MarK YourcalEndarS


EarlY lEarning

toddlEr claSSES

art & plaY | 2 - 4 YEarS our Little Picasso class covers six basic art areas: collage, painting, clay, drawing, print-making, and construction. the children experience the art materials at their own pace. our instructors use materials that are satisfying to the eye and stimulating to the touch. the program often begins with two-dimensional work, such as painting and collage and then expands into three dimensional work, such as wood or clay. the instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. in this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing!

Members: $110 – 1x week | $121 - 2x week non-Members: $149 – 1x week | $163 - 2x week

bittY SoccEr & bittY baSKEtball | 3 - 4 YEarS Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured Soccer/basketball activities. Children will build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!

Members: $60 – 1x week non-Members: $76 – 1x week

indoor plaYground | 2 - 4 YEarS A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. the class promotes physical strength, flexibility, confidence, self-esteem and fun while socializing with their peers.

Members: $110 -1x a week | $185 - 2x a week non-Members: $149 -1x a week | $250 - 2x a week

lEt’S gEt rEadY | 2 - 3 YEarS Your child is growing bigger and it may be time to expand their little universe. this 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. the goal of this class is to develop independence and ease first time separation.

Members: $88 – 1x a week | $110 – 2x a week | $135 – 3x a week

non-Members: $119 – 1x a week | $149 – 2x a week | $182 – 3x a week

on our waY | 3 - 4 YEarS Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. this class is intended for those who are already comfortable with separation from their parents and caretakers.

Members: $88 – 1x a week | $110 – 2x a week $135 – 3x a week | $175 – 5x a week

non-Members: $119 – 1x a week | $149 – 2x a week $182 – 3x a week | $236 – 5x a week

SEnSE oF wondEr | 2 - 4 YEarS Preschoolers will have a great time participating in an arts and crafts activity, a music and movement activity, and a socialization activity. Join us on Saturday mornings!

Members: $60 – 1x a week non-Members: $76 – 1x a week

thE hElEn M. MarShall EarlY childhood Education cEntErThe Ridgewood YMCA creates meaningful experiences for your youngest family members. See membership desk for complete schedules.

For MorE inForMation on EarlY lEarning prograMS contact: Cortnie McGinnis at x4812 or [email protected]


prESchool prograMS

MY littlE acadEMY | 2.9 - 4 YEarS we offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, technology, and the arts, such as dance and music. Children are taught by highly qualified, certified teachers and personnel.

through programs like My Little Academy , we nurture kids’ sense of self-confidence and introduce them to positive, fun activities that build education, social, and interpersonal skills. Also your child can participate in our clubhouse program. Clubhouse is a structured program including activities such as science, music and movement, sports, arts and crafts, enrichment activities, and fun hands on projects.

full day 9:00 am - 3:00 pm half day 9:00 am - 11:30 am or 1:30 pm – 3:00 pm

AM Clubhouse: 7:30 am - 9:00 am PM Clubhouse: 3:00 pm - 6:00 pm

***Clubhouse hours FREE with sign up.

Members: non-Members: 5 Full Days / Wk $7,800 ($780/mo.) $8,250 ($825/mo.)3 Full Days / Wk $5,000 ($500/mo.) $5,550 ($550/mo.)5 ½ Days / Wk $4,200 ($420/mo.) $4,400 ($440/mo.)3 ½ Days / Wk $3,400 ($340/mo.) $3,800 ($380/mo.)

A $50 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.

upK: uniVErSal prE-KindErgartEn | 4 YEarS the Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week!

we offer two sessions: AM: 9:00 am - 11:30 am PM: 12:30 pm - 3:00 pm

each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. the curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. this program runs with the NYC doe school calendar from September to June. Children must be 4 years old by december of the current school year, in order to participate. Limited space available.

EarlY childcarE SuMMEr caMp | 3.5 - 4 YEARS the Ridgewood YMCA early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds - summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers.

partiESenjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. our team of staff would love to help host your next event. Staff specialize in Sports Parties, birthday Parties, dance Parties,

Arts and Crafts Parties, toddler Parties, and much more!

Just ask at the membership desk for more information. tables and chairs provided! for more information on parties and space rentals please contact Paulina at x4800 or [email protected].

wheN: Mondays - Sundays tiMeS: Varies LoCAtioNS: gymnasium, studio, and classrooms PRiCe: Member and non-member pricing available depending upon party chosen

cElEbratE Your SpEcial daY!


growing Strong

SuMMER dAY CAMP | 4.6-17 YEARS get a jump start on planning your child’s 2013 summer adventure. through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. See the front desk for our day camp guide, which includes program details and prices.

SlEEpawaY caMpour New York YMCA Camp in upstate huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

Y AFTERSChOOL ACAdEMY AT PS 305over 120 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.

ChESS | AgES 5-12 YEARSLearn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent.

Members: $44 - 1x week non-Members: $60 - 1x week

dancE | agES 2-13 YEarSour dance classes here at Ridgewood allow your child to progress from one level to the next! Children have the option of participating in special YMCA showcases and presentations.

ages 2-4 years creative Movement Ages 5-7 years Pre-Ballet ages 8-10 years beginner ballet ages 11-13 years intermediate ballet

Saturdays 9:00 -1:00 pm Members: $55 - 1x week | $65 - 2x week non-Members: $75 - 1x week | $90 - 2x week

FIT KIdS | AgES 5-12 YEARSRun, jump, catch, dance and have fun! this class is about moving, staying healthy and having fun! free for members!

tuesdays 5:00 - 6:00 pm Saturdays 12:00 - 1:00 pm

Members: FrEE non-Members: $45 - 1x week

The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.

Youth prograMS

For MorE inForMation on Youth prograMS contact: Cortnie McGinnis at x4812 or [email protected]


KIdS CRAFTS | AgES 5-12 YEARSJoin us for fun arts and crafts every week! kids have a great time painting, drawing, and being creative with art.

wednesdays 6:00 - 7:00 pm

Members: $55 - 1x week non-Members: $74 - 1x week

Youth SportS

BASKETBALL | AgES 5-12 YEARSLearn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. thursdays 4:00 - 5:00 pm 5 - 8 years 5:00 - 6:00 pm 9 - 12 years Members: $62 - 1x week | $70 - 2x week non-Members: $84 - 1x week | $115 - 2x week

KARATE | AgES 5-12 YEARSLearn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Parents can choose one or two days for this class. fridays 5:00 - 6:00 pm 5 - 8 years 6:00 - 7:00 pm 9 - 12 years tuesdays 5:30 - 6:20 pm 4 - 7 years 6:30 - 7:20 pm 8 - 12 years Members: $62 - 1x week | $107 - 2x week non-Members: $84 - 1x week | $144 - 2x week

VOLLEYBALL | AgES 7-12 YEARSget the ball rolling! develop and improve your skills through engaging warm-ups, activites, and games. boys and girls. Members: $55 - 1x week non-Members: $74 - 1x week

SOCCER | AgES 5-12 YEARSget the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! tuesdays 4:00 - 5:00 pm 5 - 8 Years 5:00 - 6:00 pm 9 - 12 Years Members: $56 - 1x week Non-Members: $76 - 1x week

TEnnIS | AgES 5-12 YEARSin partnership with the UStA, learn a game you can play for life, while you practice your strengths and strategies with other players. kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years. Saturdays 1:10 - 2:10 pm 5 - 7 Years 2:10 - 3:10 pm 8 - 12 Years Members: $50 - 1x week non-Members: $74 - 1x week

zuMba® KIdS | AgES 7-11 YEARS The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. it’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love.

Saturdays 11:00 - 11:45 am Members: FrEE non-Members: Sorry members only

zuMba® KidS Jr. | agES 4 - 6 YEarS Zumba® kids Jr. classes are a dance party for lil’ feet where pint-sized party animals get silly, dream big, and begin their journey to a healthy future. kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids.

Saturdays 12:00 - 12:45 pm Members: FrEE non-Members: Sorry members only


EMErging lEadErScounSElor-in-training prograM (cit) AgES 15 - 18 YEARSour C.i.t. program, housed at grover Cleveland high School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours.

Monday - Saturdays Meets at PS 305


tEEn rEcrEational baSKEtball | agES 12 - 18 YEarSJoin in pick up games with peers.

weekdays 3:00 - 5:00 pm weekends & holidays 1:00 - 6:00 pm


TEEn SPORTS COndITIOnIng | AgES 12 - 17 YEARStrain like an athlete with boxing, basketball and football conditioning drills. high intensity workout for those looking to take their workout to a whole new le

fridays 4:00 - 5:00 pm


tEEn wEllnESS | agES 12 - 18 YEarSKeep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center.

weekdays 3:00 - 6:00 pm weekends & holidays 1:00 - 6:00 pm


tEEn cEntEr | agES 12 - 18 YEarSbeginning in october, teen Center is a drop in program that is open to all teens ages 12-17. teens choose from a variety of programs that include, playing in our game Corner (wii, board games, air hockey, Ping Pong and foosball), Crafty teens (art, sculpt, paint, draw and design), weight training and Cardio workouts, teen dance, girls basketball, boys basketball and Co-ed Volley ball. teen Center is every Saturday evening. Please see front desk for complete schedule and details.


tEEn cEntEr at groVEr clEVEland high School teen Center at grover Cleveland high School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. on fridays, teens take part in fitness fridays between 4:00 - 6:00 pm. teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.

TEEn ChEFS & CO | AgES 12 - 17 YEARS designed for teens ages 12-17, teens learn about nutrition and the culinary arts. they learn how to make a variety of different snacks and meals while spending quality time with their peers. Please see front desk for complete schedule and details.

tEEn & parEnt worKShopS each month we host a variety of workshops where teens and their parents come together to discuss important topics that pertain to their lives and future. Please see front desk for complete schedule and details.

tEEn prograMS

For MorE inForMation on tEEn prograMS contact: Florentina Weiss at x4820


intErnational SErVicES GROWING OUR FUTURE GLOBAL LEADERSthe YMCA offers life-changing cultural exchange programs for young people globally. working within the YMCA network – with our local, national and international partners – we bring people together through our vari-ous programs: Y gLOBAL TEEnS, Y gLOBAL LEAdERS, Y-TO-Y PARTnERShIPS, un RELATIOnS, And VOLunTEER PROgRAMS.

Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.

For more information contact dio gica at 212-875-4336 or [email protected]

ymcanyc.org

SMartEr. StrongEr.FaStEr.

onlinE rEgiStration is

Just like You!take a look at ridgewood Y’s website and get acquainted with our onlinE rEgiStration! by logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/ridgewood


it’S nEVEr too EarlY to rEgiStEr For YMca SuMMEr caMp!YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun.

The Y offers day and speCialty CaMps in NYC’s five boroughs and sleepaWay CaMp in upstate New York.

All YMCA camps are certified by the American Camping Association

TAKE AdVAnTAgE OF OuR 10% EARLY BIRd and Sibling diScountS on daY caMp!

rEgiStEr onlinE at YMcanYc.org/caMp

SaFE adVEnturES

nEw FriEndShipS

Fun actiVitiES

unForgEttablE SuMMErS


it’S about thE wholE pErSonhEalth & wEll-bEing For cancEr SurViVorS

the Y and LiVeStrong joined together to create LiVeStrong at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. the research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEStrong at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email [email protected]

www.ymcanewamericans.org

YMca nEw aMEricanS wElcoME cEntErS our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language• Cultural Orientation• Citizenship Preparation• Job Readiness• Computer Literacy• Adult Literacy• GED Preparation

rEgiStration/prE-tESting & claSS SchEdulE

plEaSE ViSit thE wEbSitE ForwintEr/Spring cYclE


Joining thE cauSEMEMbErShip inForMation

MissionThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA mem-bership are entitled to a refund of any unused portion of their membership.

MeMbership Cards MeMbership Card The Branch membership card

must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MeMbership CanCellationCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MeMbership holdsMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSESAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.


CaMera poliCyFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

yMCa “aWay” poliCyAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

MEMbErShip inForMation

inVitE Your FriEndS to Join thE Y!REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. chEcK out all our nEw cool Y gEar at ymcanyc.org/reward

ExErciSingcourtESY 1. get oriented. Not sure how to use the equipment or what you should be doing? orientations are free for all members!

2. Just ask. we’re here to help!

3. if there’s a problem with any of the equipment or the facility, please let a staff person know. if there’s an incident or accident, contact a uniformed staff person immediately.

4. be safe. wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. if you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. help us keep the Y clean. wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. don’t bring food, open containers or coffee cups into the center.

6. give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. daily lockers are reserved for your personal items while you are in the Y. items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. get personal. Personal trainers are available. Ask a staff person for more information.

10. hang it up. for your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.



At the YMCA , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.

Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

Respecting the property of others; never engaging in theft or destruction.

Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

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the YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

RIDGEWOOD YMCA69-02 64th StreetRidgewood, NY 11385

P 212-912-2180E [email protected] ymcanyc.org/ridgewood

Manhattan branchESchinatown YMca273 boweryNew York, NY 10002212.912.2460

harlem YMca180 west 135th StreetNew York, NY 10030212.912.2100

Mcburney YMca125 west 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMca224 east 47th StreetNew York, NY 10017212.912.2500

west Side YMca5 west 63rd StreetNew York, NY 10023212.875.4100

bronx branchbronx YMca2 Castle hill Avenuebronx, NY 10473718.792.9736

brooKlYn branchESbedford-Stuyvesant YMca1121 bedford Avenuebrooklyn, NY 11216718.789.1497

coney island YMca2980 west 29th Streetbrooklyn, NY 11224718-215-6900

dodge YMca225 Atlantic Avenuebrooklyn, NY 11201718.625.3136

Flatbush YMca1401 flatbush Avenuebrooklyn, NY 11201718.469.8100

greenpoint YMca99 Meserole AvenueNew York, NY 11222718.389.3700

north brooklyn YMca570 Jamaica Avenuebrooklyn, NY 11208718.277.1600

prospect park YMca357 Ninth StreetNew York, NY 11215718.768.7100

park Slope armory YMca361 15th Streetbrooklyn, NY 11215212.912.2580

QuEEnS branchEScross island YMca238-10 hillside Avenuebellerose, NY 11426718.479.0505

Flushing YMca138-46 Northern blvd.flushing, NY 11354718.961.6880

Jamaica YMca89-25 Parsons blvd.New York, NY 11423718.739.6600

long island city YMca32-23 Queens blvd.Long island City, NY 11101718.392.7932

ridgewood YMca69-02 64th StreetRidgewood, NY 11385212.912.2180

rockaways YMca (coming January 2014)beach 73rd Street &Rockaway beach blvdQueens, NY 11692ymcanyc.org/rockaways

StatEn iSland branchESbroadway center YMca651 broadwayStaten island, NY 10310718.981.4933

South Shore center YMca3939 Richmond AvenueStaten island, NY 10312718.227.3200

YMca counseling Service/South Shore center3911 Richmond AvenueStaten island, NY 10312718.948.3232

YMca counseling Service/north Shore center285 Vanderbilt AvenueStaten island, NY 10304718.981.4382

huguEnOT, nYnew York YMca campbig Pond Roadhuguenot, NY 12746845.858.2200

aSSociation oFFicE5 west 63rd StreetNew York, NY 10023212.630.9600

locationS

ridgewood y winter spring 2014 program guide

Documents

teen youth

good health

community health

child ages

communitys health

better health

greater health

health living