Parmesan Tilapia

Serves: 4 Total time: 20 mins

Ingredients 4 Nature’s Best tilapia fillets 3/4 cup freshly grated Parmesan cheese 1 teaspoon paprika 1 lemon, cut into slices

salt and pepper to taste

Directions

1. Preheat the oven to 400 degrees  

2. In a shallow baking pan, combine cheese with paprika

3. Drizzle the fish with olive oil and dredge in the cheese mixture

4. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Add a dash of salt and pepper if desired. Serve the fish with the lemon wedges

http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/parmesan-crusted-tilapia

Simple Salmon Fillets

Serves: 4 Total time: 15 mins

Ingredients 4 Nature’s Best Salmon fillets 2 lemons 2 tbsp. melted butter or margarine ½ tbsp. salt ½ tbsp. basil ½ tbsp. garlic powder

Directions1. In a small bowl, mix together garlic powder, basil, and salt2. Rub sauce onto each fillet3. Melt the butter in a skillet over medium heat4. Place salmon fillets in the butter until golden, about 5 minutes per side5. Serve each fillet with lemon wedges on the side

Kingfish Kebabs

Serves: 4Total time: 30 mins

Ingredients 4 Nature’s Best Kingfish Steaks, cut into cubes Cajun seasoning 2 tbsp. olive oil 1 red onion, cut into squares 1 big green pepper, cut into squares 1 big red pepper, cut into squares 9 garlic cloves

Directions1. In a large ziploc bag, mix olive oil and cajun seasoning2. Place kingfish and cut vegetables into the ziploc to marinade, for about 10 minutes3. Turn grill to medium-high heat4. Place the kingfish cubes, vegetables onto wooden sticks to make kebabs, pack

tightly 5. Grill the kebabs for about 10 minutes, or until kingfish is lightly browned and

vegetables are to desired texture

Garlic Spicy Shrimp

Serves: 4Total time: 15 mins

Ingredients 2 lb Nature’s Best Raw EZ to Peel Shrimp 1 tbs. of extra-virgin olive oil 2 cloves of garlic, minced ¼ teaspoon red pepper flakes 1 teaspoon of salt and pepper blend ½ cup lemon juice 2 lbs. diced parsley leaves

Directions1. Heat up large sauce pan over medium/high heat. Add extra-virgin olive oil, garlic,

red pepper flakes and shrimp2. Season with salt and pepper and saute shrimp for 4 minutes or until lightly pink. 3. Cover with lemon juice and diced parsley4. Serve Immediately

http://www.foodnetwork.com/recipes/rachael-ray/4-minute-spicy-garlic-shrimp-recipe.html

Shrimp Scampi

Serves: 4Total Time: 20 mins

Ingredients 2 lbs. Nature’s Best Cooked P&D Shrimp 2 tbsp. olive oil 2 tbsp. butter 1 tsp. salt 1 tbsp minced garlic ½ tsp. red pepper flakes, optional ½ cup white wine freshly ground black peppercorn ½ lemon

Directions

1. Heat oil on skillet on medium-high heat2. Saute garlic, butter, and red pepper flakes for 1 min3. Add 1 lb. Nature’s Best Cooked P&D Shrimp4. Pour wine over shrimp5. Move shrimp around so each one is flat on the pan, absorbing the flavors6. Change to high heat and stir occasionally for 2 min.7. Turn each shrimp over, cook for 1 more min.8. Add lemon and ground black peppercorn 9. Toss shrimp a few times10. Serve as is; or with pasta

http://www.simplyrecipes.com/recipes/shrimp_scampi/