1 Lemon Sole and Smoked Salmon Rolls

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1 2 3 4

Serves

Time Prep 20 Min

Cook 30 Min

Total 50 Min

2

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We Need 500g Broccoli

Bunch of Asparagus

60g Breadcrumbs

1 Lime

60g Low Fat Cream Cheese

150ml Fish Stock

140ml Natural Yogurt

2 Tablespoons Fresh Parsley

Freshly Ground Black Pepper

4 Filets of Lemon Sole

80g Smoked Salmon

Lemon Sole and Smoked Salmon Rolls

3

Preparation Step 1

Wash and trim the asparagus.

Wash the broccoli and cut into florets.

Chop parsley.

Grate 1 teaspoon of zest from lime.

Squeeze the lime.

Mix together the breadcrumbs, 1 tablespoon of the parsley, cream cheese, lime zest and lime juice to form a creamy paste.

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Step 1

Preparation

Lemon Sole and Smoked Salmon Rolls

4

Preparation Step 2

Cut the sole filets in half lengthways.

Cut the smoked salmon into strips.

Layer the salmon strips on the sole filets.

Preheat oven to 190°C.

Spread 1/8 of the paste onto each sole filet half and press down.

Roll the filets carefully, starting from the head end.

Place in an ovenproof dish with the tail end downwards.

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Step 2

Preparation

Lemon Sole and Smoked Salmon Rolls

5

Cooking Instruction Step 1

Pour in the fish stock.

Bake for 15-20 minutes.

Meanwhile, boil a large pan of water for the vegetables.

Cook the broccoli and asparagus for 5-7 minutes.

Remove the fish rolls from the dish with a slotted spoon and keep warm.

Pour the juices from the dish into a saucepan.

Add the yogurt and the remaining tablespoon of parsley to the juices.

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Step 2

Cooking

Instruction

Step 1

Lemon Sole and Smoked Salmon Rolls

6

Serve

Serve the Lemon Sole and Smoked Salmon Rolls on the yogurt sauce with the vegetables. I hope you will enjoy it, Ralf

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Another hit for Piaras.

Lemon Sole and Smoked Salmon Rolls