presentation 1 team sport

8/2/2019 Presentation 1 Team Sport

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Domenic Hughes


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In this assignment I will be Describing andExplaining the primary skills, techniques, andtactics to take part in one team sport, whichis Rugby.

There are 3 main skills in this team sport:

Passing

Tackling Kicking


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Passing skills are very important. It is themovement of the ball from one play to another

and the ball should moves quicker than theplayer which is why the quality of passing isvital. Moving the ball effectively gives you theadvantage, as defenders cannot keep pace.

You can create space and get around the pitchand create tries. It is important to developaccurate passing skills.


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The Lateral Pass - this travels sideways orbackward.

The Switch Pass this changes direction ofthe play.

The Loop Pass this helps to put a playereither through a gap in the defensive line orinto a space around the far edge of the

defence.


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Place ball in both hands Carry at chest height

Look at opponent

Look at receiver and prepare to pass the ball


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Swing arms towards receiver Push ball with rear hand

Flick wrists and fingers as ball leaves hand


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Watch ball as it leads your hands Point finger at target area

Change your running angle and follow ball

carrier


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Ball Carrier: Hold ball in both hands only finger contact

Carry at chest height

Threaten the defender Change running angle quickly to go between

the defender and receiver.


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Receiver: Make a target eg. Hold your hands out in

readiness for the ball.

Watch the defender and ball carrier

Run faster as the ball is passed.


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Ball Carrier Pop the ball in front of the target softly.

Turn as you pass so that the ball is hiddenfrom the defender.


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Ball Carrier: Run to support the new ball carrier.

For this pass to be successful the ball mustalways be visible to your team in particularthe player who is going to receive the pass.

It is used to redirect the attack.


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Place ball in both hands with only fingerscontact

Carry at chest height

Threaten the defender

Run slightly inwards inwards and drawdefender away from pass direction.


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Receiver makes a target with hands He watches the defender

He determines the length of the pass

Looks at target and passes into the gap


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Make the first pass and then run to supportor receive a return pass from team member.

It is important to practice passing at differentlengths to develop skills.


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http://www.youtube.com/watch?v=xkhAvoakxGY
http://www.youtube.com/watch?v=xkhAvoakxGYhttp://www.youtube.com/watch?v=xkhAvoakxGYhttp://www.youtube.com/watch?v=xkhAvoakxGYhttp://www.youtube.com/watch?v=xkhAvoakxGY


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Tackling is very important in the game ofrugby. The two most important things whenyou are tackling is to get your opponent onthe floor as quickly as you can to slow the

momentum of your opponent and gain theball. Low tackling is the most effective way of

getting your man on the floor.

Focus makes you make a successful tackleand can give you the progressive technique tomaster the skill of a good tackle.


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Rugby Union rules state that when a player istackled, they must pass or release the ballstraight away. They must move away from theball and get up on their feet before playing

the ball again. The three tackles described here are:


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Side Tackle Front Tackle

Rear Tackle


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Watch the ball carrier Keep your head up, and keep your chin off

your chest.

Look forward

Head behind the ball carriers legs


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Keep your shoulder braced Wrap your arms around the thighs of

opponent

Keep your eyes open

Drive up and through ball carriers legs


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Hold your opponent tight Turn the ball carrier sideways

Try to land on top of the ball carrier


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www.betterrugbycoaching.com
http://www.betterrugby/http://www.betterrugby/


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Watch ball carrier Keep back flat

Move head and neck to one side of ballcarriers body.


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Shrug shoulders on contact Drive shoulder up into lower ribs

Wrap arms around ball carriers thighs andhold right

Follow ball carriers momentum.


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Allow player to fall over your shoulder Turn ball carrier sideways and land on top


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betterrugbycoaching.com


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Watch player, time your contact Head up, back flat

Head and neck behind players side.


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Arms around things, squeeze tight Drive forward with shoulder


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Pull ball carriers legs to side Land on top of player


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http://www.youtube.com/watch?v=mMHRZ8LzS7Q&feature=related
http://www.youtube.com/watch?v=mMHRZ8LzS7Q&feature=relatedhttp://www.youtube.com/watch?v=mMHRZ8LzS7Q&feature=relatedhttp://www.youtube.com/watch?v=mMHRZ8LzS7Q&feature=relatedhttp://www.youtube.com/watch?v=mMHRZ8LzS7Q&feature=related


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There are two basic ways of kicking the ballin rugby:

From your hand e.g. The Punt, Chip kick, Boxkick.

From the ground e.g. place kick or drop kick.


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It is important, if you wish to play goodrugby to practice kicking accurately usingboth feet.

You should attempt to improve accuracy,

height and distance.

It is a good opportunity for team mates topractice receiving the ball.


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http://www.youtube.com/watch?v=a3Q5IyhMjvQ
http://www.youtube.com/watch?v=a3Q5IyhMjvQhttp://www.youtube.com/watch?v=a3Q5IyhMjvQ


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The aim of the game is very simple - use the ball to score morepoints than the other team. You can run with the ball, kick it and pass it, but passing

forwards is not allowed. Rugby union is a contact sport, so you can tackle an opponent in

order to get the ball, as long as you stay within the rules. There is a referee, aided by two touch judges (one on each side

of the pitch), to decide how the rules should be applied during agame.

There are several ways to score points. A try - five points are awarded for touching the ball down in your

opponent's goal area. A conversion - two points are added for a successful kick

through the goalposts after a try A goal kick - three points are awarded for a penalty kick or drop

goal through the posts


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If both teams score the same amount of points, or no pointsare scored, then the match is a draw. In some cases, extratime is played to decide who wins.

A game of rugby union has two periods of 40

minutes each. In international matches the refereewill stop the clock for stoppages.

Between the two halves, there is a maximum 10-minute interval, after which both teams changeends.

The referee's whistle indicates the start and finishof the half.


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This is another type of team sport which I willdescribing and explaining the skills andtechniques.


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There are three types of techniques whichyou need to master to gain the best skills inthis sport:

1. Shooting

2. Passing

3. Dribbling


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When shooting at goal from a distance ormaking longer passes to your team mates,you need both power and accuracy. The topof the foot where the laces are on a

traditional boot is the best part of the foot touse for this kick.


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This is a link which shows how to perform aeffective shot.

www.mastersport.co.uk

Try to approach the ball from the side ratherthan straight on. It makes it easier to drivethe ball than if you come at it straight on.

Keep your knee bent over the ball as you kick,and keep your head over the ball.
http://www.mastersport.co.uk/http://www.mastersport.co.uk/


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The most accurate way of passing the football

is to use the inside of the foot. This is theflattest part of the foot giving you the most

control over where the ball goes.


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In this video it explains how to effectivelyperform an successful pass.

It explains that once you have performed theand mastered the technique , the vision and

skill will come into play and show howeffective your technique is.


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Dribbling skills can be mastered by the usingthe swerve method.

This method will help attackers get awayfrom defenders.


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The body swerve is the simplest and often mostefficient means of disguise for dribbling the footballpast defenders.

When you move the ball to the side, your body

weight naturally transfers in the direction in whichyou want to go before the ball changes direction.

Defenders tend to notice the change in body weight,and learn to anticipate your move. We are going tobuild up our skills with a series of exercises, andfinish up by learning the body swerve


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This video shows how to perfect the swervemethod.



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There are two types of Tactics in Football. They include:

Basic attacking team tactics Basic Defending team tactics


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The objective of the game is to score goals,but certain variables such as the score linecan influence a particular teams desperationto perform and stir the other team up.

The following team styles represent some ofthe methods used to control the game andinstigate attacks:

Possession football, Counter-attackingfootball, Long ball direct plays etc.


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There are two types of Basic defending.

They are known as Zonal and Man to Manmarking.


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This is the diagram to explain the tactics theteam uses whilst performing Man to ManMarking.


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To cover for a teams (or players) lack ofpace or technique, every defender andmidfielder is given a particular zone on thepitch to cover when the opposition has the

ball. As you can see in the diagram there are two

rows of four to defend the attacking front rowof the opposition.


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These rules are important to take part in thesport of football.

At its core, football is a game with two teamsof eleven players, played over the course of

90 minutes. This period is split into two 45-minute halves. The objective of the game isto score more goals than the opposition.The term goal refers to two areas either sideof the pitch, each one defended by one of theteams. A goal is scored by depositing theball into the opponents area.


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All Athletes are different levels have to abideby these rules if they are to be successful inthe sport of football.


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presentation 1 team sport

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