pointe! magazine - cornerstone, winter 2011

www.pointemag.org { 1

2 } pointe! winter 2011


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1 pointe! of viewIt's Okay . . . . . . . . . . . . . . . . . . . . . . . . 5Hope for a Healthy You . . . . . . . . . . . 11Good Friends = A Better You . . . . . . . 30You Gotta Believe . . . . . . . . . . . . . . . . 36

timely pointe!rsA Splash of Color . . . . . . . . . . . . . . . . . 9Weathering the Winter with Style . . . 1614 Days of Love . . . . . . . . . . . . . . . . . 17Winter Skin Health Tips . . . . . . . . . . 26Winter Fun Days . . . . . . . . . . . . . . . . 38

action pointe!sRun the Race . . . . . . . . . . . . . . . . . . . 23Exercises for a Healthy Marriage . . . . 24From the Heart of a Cardiologist . . . . 25

pointe! well takenInsideOut Transformation . . . . . . . . . . 8Refreshing of Winter . . . . . . . . . . . . . 18When Life Goes Off Script . . . . . . . . 28One More Tour with Honor . . . . . . . . 34

t urning pointe!A Fresh Start . . . . . . . . . . . . . . . . . . . . 6Th ink Green . . . . . . . . . . . . . . . . . . . . 31Cooking Light . . . . . . . . . . . . . . . . . . 32Healthy Substitutions . . . . . . . . . . . . . 33

EDITORS LAYOUT & DESIGNLori Stephanoff Sherie LaPradeWanda Litchenberg Daniel LovelaceCindy Van Horn Dan McGinty ADVERTISINGDonna BlairNancy Weatherford

To advertise, go to pointemag.orgor contact [email protected]


a brand new yearI hope everyone had a great holiday season. Celebrating the birth of Jesus is always exciting, especially if you have kids. Th ere’s nothing like seeing the sparkle in their eyes as they look under the tree on Christmas morning.

Here we are in January 2011 with a brand new year ahead of us. With a new year, no doubt many of us have made decisions or resolutions about all the changes we want to make: losing weight, saving money, changing some habits that we don’t like. You know the story; all those things we hope to do because a new year represents a new beginning. Th e problem for most of us is, we’re never able to fulfi ll all the promises we make to ourselves. After a period of time we sort of slip back into our regular routine.

Here’s some food for thought. I used to play golf. I loved the game and played on a regular basis. Although I was never a great player, I could shoot mostly in the 80’s and every once in a while get into the high seventies. Th en I hit a slump; couldn’t seem to score and the harder I tried, the worse it got. Eventually, I just lost the desire to play and found a new hobby in boating.

A few weeks ago I asked a fellow pastor here at Cornerstone what he did for fun. He really didn’t have a particular hobby and I suggested he needed something to do to get his mind off ministry. Well, he decided to take up golf. I secretly wondered if that was the right thing because it can bring on a lot of frustration, so I decided to go with him to the driving range. As I watched him hit, some balls were going right, some left, some on the ground, and every once in a while a good one shot down the middle. Here is the point of this story: you can be watching where the ball is going and forget that the most important thing is what is happening before you hit the ball.

In golf even the slightest error can make a huge diff erence in where the ball ends up. It’s the same way in life. You can be looking at a lot of things around you, but what really makes the diff erence is what’s going on inside you. So here is what I would like to leave with you for 2011. Read Proverbs in the morning for wisdom and Psalms at night for courage. When you apply the principles of scripture in your life, good things will happen inside, and will eff ect what is happening around you.

Have a blessed year.

Dale Blair

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Have a blessed year.

Dale Blair

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to NOT make your bed every morningto NOT wear makeup every dayto cry during Extreme Home Makeoverto cheer for both football teamsto cherish your petto stand up for what you believeto sing out of tune, just singto turn off your answering machineto NOT answer your cell phone, text messages

or email when you’re in the company of a live person

to laugh out loud at greeting cardsto let your friends see your messy house –

they love you, not your cleanlinessto wear comfy clothes when going to hang

out at your girlfriend’s house

It’s Okay...

to drive by weekly to check for the opening date of a new bakery

to take time out of your hectic schedule to take care of yourself – physically, spiritually and emotionally

to have dinner by candlelight (even if there’s no special occasion or food)

to NOT text while driving. Really, we can wait!

to brag about your man rather than joining in a man-bashing conversation

to ask for help

to believe in fairy tale endings

to loveextravagantly

t

o hang

6 } pointe! winter 20116 } pointe! winter 20116 } pointe! winter 20116 } i ! i 2011

www.pointemag.org { 7www.pointemag.org { 7

A freshSTART

Today off ers a brand new chance to breathe deeply, laugh loudly and enjoy life. Clutter often distracts us from what’s really important (and fun)! You don’t have to be a professional organizer to bring order to your world. You’ll be amazed at what you can accomplish in just 15 minutes a day.

DEALING WITH PAPER

Newspapers, magazines, mail and more – paper multiplies fast.

Handle what comes in each day, then spend a few minutes tackling

one of your piles.

• Keep a waste container and recycle box near the area where you

open your mail. Toss out any junk mail immediately.

• When a new magazine arrives, recycle last month’s issue or give

it away. Keep a few favorites in a bin or basket near your sofa

or bathroom.

• Tuck bills in a designated spot to deal with when you routinely

pay them.

• Write events on your calendar; put related paperwork in a

CALENDAR folder if needed.

• Place important documents in a safe place immediately.

CLEAR THE CLUTTER

Choose one area you are going to clear - drawer, fi le cabinet, closet, etc.

Put on some fun music, set a timer if you want and move into action!

Sort clutter into 5 containers:

1. Trash: items that can be thrown away (or shredded).

2. Goodwill: items in good condition that someone else may be

able to use.

3. Sentimental: place these items in their own box to sort through

later. Be sure to set a time for your trip down memory lane.

4. Undecided: these are items you are reluctant to release because

you feel you may need them later. Visit this box in one year. If

you haven’t needed an item in the last 12 months, get rid of it.

5. Elsewhere: Misplaced items that belong in other areas of your

home/offi ce. Keep this box in your chosen area and return

these items at the end of your clutter clearing session.

FINAL STEP: Within 2 days, be sure to move out trash and

Goodwill items and distribute the items in your Elsewhere box to

their appropriate locations.

yy erToTodaday y offo e


—Erin Mace

As soon as the countdown reaches zero and the New Year begins, many of us get a sudden rush of motivation to make positive changes in our lives. As women, we feel especially charged, ready to change both our bodies and the world.

Typical resolutions show up each January, such as exercising more, going on a

diet, losing 20 pounds, improving my marriage, getting a better job, quitting

a bad habit, getting out of debt and getting organized. Th ese are great goals, but

something very important, even essential to our success, may be missing!

Why are New Year resolutions often thrown to the curb by February? A lot of times, frustration

rises when we do not see change happening. Th e dilemma lies in that we often have the process of

change backwards by initially focusing on external problems. Lasting transformation can only occur

if we deal with internal issues fi rst.

Usually, problems on the outside provide evidence of something occurring below the surface.

While the roots may remain hidden, their presence is given away by outer manifestations such as

anger, depression, weight problems, addictions, etc. Quiet culprits hiding below the surface may

include past wounds, unforgiveness, bitterness, rejection, guilt and shame. If we do not identify

and confront these underlying perpetrators, they will continue to wreak havoc in multiple areas

of our lives.

Weeds demonstrate how internal transformation must take place before outer

transformation can last. When weeds are cut away, the root remains below the surface.

Similarly, we can clean up our exterior and try to fi x outer problems, such as our weight,

but if the internal root leading to the problem persists, the outer change will not last! For

example, we’ll keep gaining the weight back or not even be able to lose it in the fi rst

place, not understanding that we need to deal with possible underlying issues such as

fear of rejection or depression.

Additionally, if you simply weed-eat your yard, what happens?

It always seems like new weeds sprout almost overnight.

Problems will keep popping up along with your aggravation.

Which explains why popular weight loss programs always

emphasize the breakthrough.

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Individuals often become frustrated when

results don’t happen. Th e door for positive

change begins to open once an emotional

breakthrough occurs. We must fi nd the

root and dig it up! Th is process can get

quite dirty and may involve pain, but the

lasting results will be much more beautiful.

Th e eff ort to remove weeds from the root

is worthwhile because it allows room for

positive and lasting new growth in your life.

This year, make a resolution to take care of yourself from the inside-out. Don’t neglect the places that have led to unwanted problems in your life. You will be surprised by the impact of having the courage to confront what has tried to stay hidden for so long. You deserve a fulfi lled life of joy!

Cold weather can’t stop these winter wonders: pansies, snapdragons, ornamental cabbages and kale, just to name a few. Growing these fl owers will make your gardening season seem that much longer, especially if you long for year-round color that your perennials just can’t provide.

Many cool season annuals look wonderful in containers. Some of these

fl owers will bloom from fall through spring.

Ornamental Cabbages & Kale…look especially good in a large planting, where their color really

stands out.

…are low growers and often seen as edging plants, where their purplish

hues blend in well with other fall colors.

…look less out of place in containers than they do scattered throughout

a garden.

…make nice, long lasting replacement plants for spent summer

containers.

a Splashof color

10 } pointe! winter 201110 } pointe! winter 2011

Pansies & SnapdragonsC O O L W E A T H E R F A V O R I T E S

Pansies …are one of the most popular and recognizable cool weather

fl owers. Many pansies are bi-colored, making them striking

plants for their small size. Although delicate, they are

surprisingly hardy.

…make a great choice for early and late season containers and

complement spring fl owering bulbs.

…are ideal for edging and for squeezing between rock walls and

paths since they are compact, low growers.

…can create a focal point and stunning pop in your landscape

by planting one color in quantity. If you like a variety of

colors but still want a sense of cohesion, select plants

from the same series.

Snapdragons

…have stalks of brightly colored fl owers that are especially profuse

in cooler weather. Th ey start blooming at the bottom of the stalk

and work their way up.

…come in just about every shade.

…will bloom longer with regular deadheading.

…rely on bumble bees for their pollination. Th eir fl owers are

snapped shut and require more pressure to open than a honeybee

can provide.

www.pointemag.org { 11wwwwwww...ppppooooiinnnnttteeemmmmaaagggg.oorrggg {{ 111111

Have your New Year’s Resolutions lists included get healthy, exercise more or lose weight for the last several years? Or even decades? Do you even make them anymore?

I stopped long ago when, year after year, I didn’t accomplish much on the

list. I wondered, “Will I ever be diff erent? Do I have what it takes to be

successful?” As the years passed, I was more and more resigned that the

answer might be “No.” If this is where you are, be encouraged. With God’s

grace and some self-discovery, I have lost over sixty-fi ve pounds in a year

and I feel great. It’s possible for you, too. Here’s what I’ve discovered along

the way…

Know your WHY. Why do you want to be healthier? Take some time and

get specifi c. Do you want to avoid or reverse serious medical issues? Be more

active with your family? Climb a fl ight of stairs without losing your breath?

Whatever your reason, the clearer your goals, the more likely you are to

succeed. A strong vision will keep you motivated.

Take responsibility for where you are today. Acknowledge that the decisions

you’ve made in your past led you to this exact point. Amazingly, when you

take responsibility for your past, you’ll be free to create a diff erent future.

Understand that your thinking determines your decisions. I had convinced

myself I was too busy to work out and that cooking healthy took more time

and energy. So naturally, I didn’t do either. When I stopped making excuses

and started looking for solutions, I found myself able make the necessary

changes.

Next, seek wisdom and support. Surround yourself with people who will

help you, and be open to new relationships. Look for people who:

1) Know how to accomplish what you desire. For me, this was a personal

trainer and my Weight Watchers instructor.

2) Will hold you accountable...and then let them. It’s great when they are on

the journey with you.

3) Are great cheerleaders - those who will encourage you, day in and day out,

without reservation.

Remember it’s a journey. Forgive yourself when you fail, then move on.

Celebrate your successes - making it through a tough workout, fi tting back

into your favorite jeans, or playing soccer with your children. You’ll be

amazed at what you can accomplish.

There is hope!

for aHealthy You!

Hope—Susan Gardner

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AHealthyYou At any age...

IN 2010I learned...To appreciate the

abilities thatI do have.

It’s never too late, or too early, to start the journey to a healthy you.

Good health involves your spirit, soul and body. Improving one

area aff ects the others. But remember, your true value as a woman

has zero correlation with numbers on a scale or dress size.

Caring for yourself physically through good nutrition, exercise and

proper rest benefi ts everyone in your life, whether you’re the mom

of three or caring for aging parents. You’re worth the investment.

You’ll have more energy for work and play, feel better mentally and

emotionally, and have greater capacity to deal with whatever comes

your way.

Understanding the NumbersWHAT’S A BMR?

Your Basal Metabolic Rate (BMR) is the number of calories you’d

burn if you stayed in bed all day. (Go ahead. Take a moment to

dream about that possibility!) It is infl uenced by height, weight,

age, gender and genetic makeup. And yes, metabolism naturally

slows about 5% per decade after age 40.

BMR formula for Women655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)


HOW FAST IS TOO FAST?

Attempting to lose weight faster than 1-2 pounds per week can actually be harmful to your health.

How Many Calories Should I Consume?Multiply your BMR by your appropriate activity factor:

• sedentary (little or no exercise):

BMR x 1.2

• lightly active (light exercise/sports 1-3 days/week):

BMR x 1.375

• moderately active (moderate exercise/sports 3-5 days/week):

BMR x 1.55

• very active (hard exercise/sports 6-7 days a week):

BMR x 1.725

TO GAIN WEIGHT: Consume more calories than your body

needs. Yes, it’s ok if you have a really high metabolism and your

goal is to gain weight.

TO LOSE WEIGHT: Consume fewer calories than your body

needs. Ideally, set a goal to lose only 1-2 pounds per week for

long-term weight loss success. Attempting to lose weight faster

may cause your body to kick into protect mode and burn muscle

instead of fat for energy.

To lose one pound, you can exercise more, eat less or combine the

two strategies to equal a net decrease of 3500 calories.

Why Exercise?THE BENEFITS

• Burns calories, facilitates weight loss and helps avoid

weight gain.

• Increases muscle mass; muscle burns more calories than fat.

• Improve strength, endurance, fl exibility and overall health.

AEROBIC VS. ANAEROBIC

Aerobic exercises, or "cardio," focus on cardiovascular

endurance and are performed for longer periods of time at

low-to-moderate intensities. HINT: Pick an activity you enjoy.

Aim for 30 minutes, 3-4 days per week. Start with 5 minutes

today and build up.

• Walking

• Jogging

• Skating

• Biking

• Swimming

Anaerobic activities focus on increasing strength/muscle and

are performed for short periods at high intensities. Aim for 30-60

minutes, 2-4 times per week.

• Weight Training

• Resistance Machines

• Calisthenics (Pushups, pull-ups, etc.)

Where Will Inches Come Off First?It just depends on your body and how you're genetically predisposed.

Be aware that sometimes you'll lose inches before you lose pounds.

More Water PleaseIf you feel thirsty, it’s past time to drink a glass of water. When

you’re hydrated, you’re less likely to have headaches, your skin

improves, your digestive system works better and you are less likely

to feel fatigued. Add some fresh lemon, lime or orange juice for

natural fl avor.


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WEATHERING the Winter—Brooks Hearn

LAYERING IS A STYLISH AND FUNCTIONAL OPTION, ESPECIALLY ON DAYS WHEN TEMPERATURES FLUCTUATE. A light turtleneck and pencil skirt or a sweater dress, boots and tights can face the elements when topped with an overcoat and scarf. Scarves and overcoats come in many diff erent fabrics and weights to work with casual or formal looks.

Pairing the [right coat or jacket] with an outfi t can polish the entire look. Casual

jackets in fl eece-like fabrics work well with workout pants or jeans. Pea coats work

with a wide range of outfi ts, particularly those with dress pants, khakis, or jeans.

Go for a [brightly colored wool coat] in a shade that contrasts with the rest of your

outfi t. A bright chartreuse or purple can set off an otherwise monochromatic look.

Add a new touch to a favorite coat with a pin or brooch or by replacing the buttons.

[Belted coats and jackets], such as trenches, look great with dresses and skirts

or leggings. Longer coats are the perfect complement to dressier looks. Th ink

knee-length for business attire or dresses of similar length, or even longer for more

formal outfi ts.

[Cardigans and vests] come in a variety of colors, fabrics, and styles. Both can

accentuate an outfi t when lighter-weight pieces are an option.

[Wool dress pants] in a neutral color are a worthwhile investment that can be worn

with button-down shirts and sweaters or fun silk blouses. Dark wash jeans can be

dressed up with heels and a blazer for a look that works in numerous settings.

[Tights or leggings] make skirts and dresses possible even on cold days. Th e more

opaque the tights, the warmer they should be. Tights add excitement; so don't be

afraid of patterns or colors. Be aware of shoe pairings when wearing tights. Consider

a tamer, one-colored shoe with more "daring" tights.

[Boots] are still big this season, with over-the-knee boots and booties ranking

among the trendiest items. Boots of all heights can work with dresses and skirts,

particularly when worn with tights. Flat boots, particularly in suede or even wool

knits, tend to work best with more casual looks. Booties pair well with professional

attire. Wear leggings, tights or skinny jeans with over-the-knee styles for dinners and

parties. When wearing over-the-knee boots with skirts or dresses, make sure your

hemline hits at mid-thigh or below in order to maintain a classy overall look.

with style!

TIP: Dry clean your outerwear (coats and jackets) at the end of winter so they’ll be

ready when the weather turns cold again. If you don’t wish to dry clean,

do a quick touch-up with a lint roller.

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14 Days ofMAKING VALENTINE'S DAY EXTRA SPECIAL

LoveThree years ago, I married the love of my life. Last February, I tried the “14 Days of Love” and had fantastic results. I challenge you to give it a shot!

Whether you’ve been married one year or 51 years, I can guarantee you’ll be so glad you did. I enjoyed surprising my husband so much and cannot wait to get creative again this year. You can do this on a shoestring budget. It doesn’t take spending a lot of money to show how much you care.

1. Prepare his favorite homemade dinner and dine by candlelight.

2. Order pizza and watch a movie of his choice.

3. Spell out “I love you” on the fl oor with roses, kid’s books, toys or candy.

4. Write sweet notes and place them all over: mirrors, doors, shower, refrigerator, car, etc.

5. Bake heart-shaped cookies or his favorite cake with pink icing.

6. In the evening, steam a large mug of hot chocolate with marshmallows.

7. Give his favorite candy in a heart-shaped box or jar.

8. Serve breakfast in bed with heart-shaped pancakes

or French toast decorated with powdered sugar

(in the shape of a heart, of course).

9. Send a message in a bottle telling him 10 reasons

(of the millions) why you love him so much.

10. Dinner in bed!

11. Whisk your man away for an impromptu picnic or

to watch the sunset.

12. Send an e-card to his work email.

13. Create a playlist of all your favorite love songs.

14. Sprinkle Hersey kisses on his pillow with a note.

XOXOXO Have fun! XOXOXOP.S. With a little thought, you can modify these ideas to show your friends, co-workers, children and loved ones how special they are, too!

—Macie Lewis-Ammons


Everyone gets excited about spring with its budding trees, blooming fl owers, and cool mornings on the porch. Summer is full of life: ball games, vacations, cookouts, and pool parties. And fall’s beautiful, too. But what about winter, that cold, grey, lifeless time of the year? Trees look like skeletons sitting up in the grave, beautiful fl owers wither and fall to the ground, and the bitterly cold air chills. What can we say about this seemingly lifeless time of the year? We can thank God for it!


How many times have you thought, “I just need a break”? Well, now’s your chance. Winter is a time of rest, and it was designed to be that way. All of nature rests in the winter: the trees, plants, grass, and animals. Everything slows down. Oh, I know, everything appears to be dead; but it’s not. It’s just resting. Scientifi cally, you could say that everything rests to its very core during winter because as the temperature becomes colder, molecules slow down, and molecules are at the core of many living things. We get so hung up on what we see that we miss what we can’t see.

Th e reason spring is so beautiful is because all through winter nature stores up energy that will explode in the springtime. Trees accumulate the necessary nutrients to produce masses of new leaves. Grass uses the downtime above ground to allow roots to go deeper into the soil to bring forth a lush green for spring.

So take time this winter to slow down and take a breather. Instead of saying yes to all the social activities that run you ragged, curl up with a good book and allow the roots of your soul to go deep and gain strength needed for the road ahead. Allow the seeds of new life to begin to grow inside of you. What are your dreams and desires? What do you want your life to look like in the next season?

Winter provides a wonderful time to refl ect on the past, rest in the present, and prepare for the future. Remember, everything looks dead and lifeless in the winter, but it’s really only resting for the explosion of new life for the next season. May this winter bring you much needed restoration and refl ection, and may your dreams burst forth this spring with new life and vitality!

20 } pointe! winter 2011222000 }}} pointeee! wwwiiinteeerrr 222011

Life Lessonslearned in 2010

real

I learned...

I learned...

Th e joys of grandmothering almost outweigh the joys of mothering. You can grow more in love with your man no matter how old you are.My kids seem to grow faster each year.Employers Google potential employees and look at their Facebook accounts. i can survive without a computer!

If I take a few hours off for myself, things will get done.I am worthy of God’s love.

When th e high school reunion is over, you lose your motivation to keep th e weight off .it's hard trying to potty train a very independent child.

I really NEED friends in my life. LOVE wins every time.

I have to monitor my child’s internet use. To think before I speak.That one of the many voices in my head belongs to God, so I try to listen to it.Even th ough I LOVE pasta, it doesn’t love me back. Seeking God for answers results in the right

answer every time.

othering.


to BELIEVE God, rather than

just believe IN God.

Cell phones are really attr acted to water.For 35 YEARS I lived without a cell phone, but when it falls into the water, I need a replacement within 35 MINUTES.LIFE IS PRECIOUS.

A person can change in an instant.You should cherish everyth ing you have, for it can vanish wit hout warning. To make every day count. Time really will pass you by. if God takes you TO it, He will

always take you THROUGH it.

No matter where I am in life, God will always send people to live it with me.I can no longer drink coffee with dessert

and expect to still fall asleep easily.

When your child goes off to college is when you tr uly realize he was just yours for a short time. TITHING WORKS.

Dark chocolate is better for me than light chocolate.No matt er how old my children are when they may leave home, they never leave home. Taking the “pill” while on antibiotics does in fact cause it to be ineffective, thus resulting in pregnancy.

Having a fifteen year old who has a learner’s permit isn’t really all th at scary; in fact, it is really cool. i do have the strength to conquer my past and leave it behind me.

I don’t have enough girlfriends.It takes the same amount of time to get myself and three kids ready as it did to get myself and two kids ready. ...it takes my husband twice that much time to get ready.

Kids really do say th e darndest th ings. FAMILY IS EVERYTHING.

Hummingbirds apparently are not afraid of cats. A GPS will make mistakes. It is fun to play in th e mud.

Laughter is good for the soul. GOD STILL DOES MIRACLES.

......................... I learned...

I learned...

H


GGold n’ GirlsGold Parties

Bring your old, broken & unwanted gold,Leave with cash!

• Cash paid on the spot. • Highest prices paid. • No minimum weight. • Fundraising & individual consultations available.

Hostesses get 10% of total show; Mention this ad when you have your show, and get a free gift.

PETRINA J MATONIS 978 621 6348 [email protected] www.rpgracellc.com


Does the idea of running appeal to you but you lack the motivation and the confi dence to get started? Be encouraged!

Your body is fearfully and wonderfully

made and capable of a lot more than you

may think. Take it from a 38-year-old

beginning runner. Two years ago, I could

barely huff and puff around a track four

times. Now I love to run! I’ve done 5k’s,

10k’s, a half marathon, and recently my

fi rst marathon.

Running builds strength, health,

confi dence, and gives you extra energy. If

you’re just getting started, try a training

program like “Couch to 5K” to get you in

5K shape in 9 weeks (download to your

iPod from c25k.com). For other online

training plans, try sport-fi tness-advisor.com

and runnersworld.com.

Tips:• Make sure you are healthy enough to

begin a running program.

• Find a friend or group of friends who

will run with you.

• Start small (alternate running and

walking) and work up gradually.

• Keep a comfortable pace, and don’t

worry if you’re slow. You’re out there;

that’s what counts.

• Commit to a 5K race (3.2 miles) to

keep you motivated.

• STRETCH! Many injuries are due to

a lack of stretching.

• Don’t run with pain; see a doctor.

Essential Gear:• Th e right shoes. I like Asics 2150’s -

light, breathable, with lots of toe space.

• A good sports bra.

• Small washcloth for sweat.

• Tank top (instead of t-shirt) and

spandex shorts (both prevent chafi ng).

• Water bottle – plan to hydrate at least

every two miles.

• ID with your name, blood type, and

who to call in an emergency – just in

case.

And most importantly, remember: “I can

do everything through him who gives me

strength.” Philippians 4:13

Run the RaceRun therace—Amy Brace

greenville

RACES(Race Finder at runnersworld.com)

Jan 8: Race for the Grasshopper, Cowpens National Battlefi eld, 10amSPARTANBURGRUNNINGCLUB.COM

Jan 22: Greenville News Run Downtown 5K, Greenville, 9am RUN.GREENVILLEONLINE.BIZ

Feb 5: Foothills Drifter 6K, Lake Conestee Nature Park, Mauldin, 9am CONESTEEPARK.COM/FIRST-ANNUAL-FOOTHILLS-DRIFTER-6K

Feb 5: CrossFit864 Inaugural Half Marathon, Clinton, 8am, SPORTOFTEN.COM

Feb 12: Green Valley Road Races 8K and 10mi, Furman UniversityGREENVALLEYROADRACE.COM

Mar 4-5: Reedy River Run 5K, 10K, Kids Run, GreenvilleREEDYRIVERRUN.COM

Mar 12: Peacock Strides for Babies 5K & Family Fun Run, MauldinCJSIDS.ORG/PEACOCK

Mar 19: Seneca Half Marathon, SENECA.SC.US

Mar 26: Race to the Rock 5K Run and Walk, President’s RunClemson University, 864-656-2231CLEMSON.EDU/ADMINISTRATION/PRESIDENT/RACE

RACE DISTANCES5k = 3.1 miles, 10k = 6.2 miles,

Half Marathon = 13.1 milesMarathon = 26.2 miles

24 } pointe! winter 2011222444 }} ppooiinnttee!! winter 201111

Do you like to exercise? If not, you probably have friends who do. Many women are busy with Pilates, Core X Systems, jazzercise, gym strength training, walking, or something else to keep their bodies moving, healthy and looking good.

It’s true: strong bodies need regular, healthy exercise to stay in

good shape. Sweating for an hour in an aerobics class once every

three months is not going to make you lose weight. And if you

don’t exercise, your body becomes weak, lazy, and fl abby.

Likewise, healthy marriages need daily, loving communication to

be strong and successful. Listing all the things wrong with each

other doesn’t count for good talking time. Th e couples who enjoy

successful marriages work regularly on their communication

because they don’t want a bored, lazy, out-of-shape marriage.

Do you have some areas of your marriage that need to get

stronger? If you do, study these exercises and practice them daily

for a healthier relationship.

Exercise #1: Practice being kind

• Say “yes” a lot more than “no” when your mate asks for a favor

or for help.

• Say “please” and “thank you” when speaking to your spouse.

• Don’t roll your eyes when your sweetheart says something

with which you disagree.

• Don’t allow your teasing to be hurtful or critical; be sure it is

lighthearted and fun in your mate’s eyes.

• Save the last piece of pie or cookie for your mate.

• Be gracious and generous with loving physical touches.

EXERCISE #2: STRETCH YOUR MIND

• Be more fl exible in doing things, with a good attitude, that

your spouse enjoys.

• Listen to your mate, with interest, about things he enjoys.

• Express respect for your mate’s opinions, ideas, and needs.

• Forgive your mate because it’s the right thing for you to do to

be healthy.

• Accept the normal diff erences in the way men and women

think about sex.

EXERCISE #3: BALANCE YOUR

COMMUNICATION

• Make statements that let your spouse know you understand

where he is coming from.

• Accurately describe your mate’s actions (the facts) that have

upset you.

• Share your feelings without being over-dramatic.

• Listen attentively, without interrupting, rather than defending,

justifying, or attacking.

• Listen with your heart for the deeper needs and hurts.

EXERCISE #4: LIFT YOUR MATE.

• Show appreciation every time you catch your spouse doing

something you like.

• Compliment your spouse’s physical appearance with sincerity.

• Express confi dence and belief in your spouse’s abilities.

• Name all the reasons you are better together than apart.

• Commit to be there for your mate in the good times and the

not-so-good times.

• Pray for God’s peace, power, and presence to be with your

mate daily.

If you hope to have a happy, successful marriage, you’re going to

need to strengthen your marriage muscles. Get to work on these

marriage exercises, and, before long, you’ll have replaced a fl abby,

unhealthy marriage with a strong, fi t one.

Mar�iageexercises

FOR A HEALTHY

—Alyce Reeves


You CAN prevent heart disease by following a heart-healthy lifestyle. Here are 10 strategies to help you get started.

Heart disease may be the leading cause of death for both men and

women, but that doesn’t mean you have to accept it as your fate as

the disease is often avoidable. Following a heart-healthy

lifestyle doesn’t have to be complicated. Although you

cannot change some risk factors — such as family

history or age —here are some key heart disease

prevention steps you can take:

1. MOVE MORE; EAT LESSRegular physical activity helps

control your weight. It also

reduces stress.

2. DIVIDE & CONQUERInstead of three large

meals, divide your eating

into smaller portions

throughout the day. And slow

down! Eating more slowly gives

your body a chance to fi gure out that it’s

satisfi ed before you overeat.

3. THROW OUT THE CARBS.Eat fewer highly refi ned, low-quality, white carbs, and work some

lean, high-quality protein into your meals so you’re less likely to

head back to the fridge in an hour. One of the easiest ways to

reduce carb consumption is to avoid products with added sugars.

4. LEARN TO LIKE WHOLE WHEAT PRODUCTS.Whole grains are good sources of fi ber and other nutrients that

play a role in regulating blood pressure and heart health.

5. EAT LESS FAT; FILL UP ON VEGGIES.Fill up on the veggies on your plate before eating the entree.

Eating more fruits and veggies may help you eat less high-fat

foods, such as meat, cheese and snack foods.

6. CHOOSE FISH AND CHICKEN.Poultry, low-fat dairy products, and egg whites or egg substitutes

are some of your best sources of protein. Be careful to choose

lower fat options and preparation styles.

7. KEEP YOUR BLOOD PRESSURE LOW.Now researchers have found that keeping your blood

pressure under control increases the fl ow of blood

to your brain, thus preventing mini-strokes that

may lead to dementia. Keeping your blood

pressure at normal levels will reduce the risk

of stroke, heart attack, congestive heart

failure, and kidney disease.

8. KNOW YOUR LEVELSAND LISTEN TO YOUR DOCTOR’S ADVICEIf you have diabetes, take care of your

heart. Having diabetes means you are

more likely to have a heart attack

or a stroke—but it doesn’t have

to—if you take care of your

diabetes. Know your blood

sugar and cholesterol levels

and commit to follow your doctor’s plan.

9. AVOID ALL TOBACCO PRODUCTS.Th e good news is that when you quit smoking, your risk of heart

disease drops dramatically within just one year. No matter how

long or how much you smoked, you’ll start reaping rewards as

soon as you quit.

10. GIVE IT TO GOD AND KNOW PEACE.Stress can make us tired, sick, and even unable to concentrate

or think clearly. It can also cause anxiety, panic attacks, and

depression. God doesn’t want us to stress; He wants us to rest. He

wants His peace to rule and reign in our lives.

Find ways to include heart-healthy habits into your lifestyle — and you may enjoy a healthier life for many, many years to come!

eading cause of death for

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and commit to follow youuuuuuuuuuuuuuuuuuuuur doctor’s plan

9. AVOID ALL TOBACCO PROi that when you quit smoking

—Bozman R. Reeves, Jr., M.D.

from the Heart of a Cardiologist10 WAYS TO A HEALTHY HEART


DRY SKIN - After taking a shower or bath, leave your body damp and apply body oil (or even baby oil) to seal in moisture. Th e steam from hot showers also opens your pores and allows moisture to slip in. Consider it your own personal sauna and sit in your steamy bathroom for fi ve to ten minutes.

CRACKED FEET OR HEELS – Before going to bed, soak your feet in warm water for 15 to 30 minutes. With your feet still damp, apply petroleum jelly. (For very dry and cracked areas, use a generous amount.) Loosely wrap plastic wrap around your feet and put on socks to seal in the moisture. When you take your socks off in the morning, use a foot fi le to remove any dead skin, then apply lotion or body oil.

CHAPPED LIPS – Protect your lips by fi nding a lipstick that contains hydrating moisturizers and retinol, which helps to rejuvenate the skin. Chapstick and lip gloss are other products to keep close by to fi ght dry, chapped lips. Avoid licking your lips since this dries them out and can even make them wrinkly!

DRY HANDS – During winter, simply washing your hands may leave them feeling dry and hard. Rub in a dab of petroleum jelly on damp hands to seal in moisture. Wearing powder-free latex gloves while cleaning will also protect your hands from water and chemicals.

MOISTURIZING LOTION OR CREAM – Vitamin E is a natural moisturizer and antioxidant. Look for a lotion or cream with Vitamin E as one of its main ingredients. Don’t forget to apply lotion or cream to the extra-dry areas of your body – elbows, knees, or heels!

WINTER health tipsSKIN

During the winter, your skin can become so dry it cracks. If you suffer from dry, patchy skin in the winter months, here are some tips that can help keep youmoisturized and prevent cracked skin.

s.


It all began with a phone call from a friend. “Have you ever heard of the TV show, World’s Strictest Parents? " To which I replied, “No.” He then explained the concept behind the title of this fairly new reality TV show.

T ake two unruly, out-of-control teenagers and drop them into

a family, with teenagers of their own, where structure and

discipline command obedience. Th e goal is to break them

out of their self-destructive behavior before the consequences cause

irreparable harm to themselves or others. Oh yes, and you need to

accomplish this goal in fi ve days! Th e next question would forever

alter my family and many others. “Are you willing to have

two troubled teens in your home?” My response was

steeped in wisdom: “Let me talk to my wife.” After

some prayer and deliberation, we agreed to enter

the process to become a World’s Strictest Parents

host family.

After a rigorous screening, we were approved. We

called a family meeting with our two teenagers and

discussed our strategy. We agreed that for this one

week, all of our time, energy and eff ort would have to

be poured into these two teenagers. We would have to

become immune to the intrusion of cameras and crew, and

just be ourselves. We also knew that we couldn’t do it alone.

We have a tremendous support system around us: a strong church

family and school community and a commitment to home being

a place where our kids want to be. Th e great thing about World’s

Strictest Parents is they encourage you to utilize all of the resources

you have used to successfully raise your own kids.

From the very beginning, it was obvious that we were not driving

this event; we were cooperating with something much bigger than

this show or us. God had decided to creatively intervene in the

lives of two precious teenagers and, in the process, He would also

change the lives of all those involved. A team of three producers

arrived a week early and began making preparations. Th ey worked

like a well-oiled machine, getting permissions, arranging shooting

locations, and helping us plan out the week with the kids. Th ere is

a formula they use for shooting the show; Day 1: Kids arrive and

rules are established, Day 2: Full day of hard work, Day 3: More

hard work and a community service project, Day 4: More work and

the kids receive a letter from home, Day 5: Parents arrive to take the

kids home.

Th e invasion began in true LA style. A truck carrying more electronic

equipment than I could count pulled into our drive, followed

by black SUV’s full of the rest of the “crew.” Th ey all jumped out

and immediately went to work transforming our home into a

mini television studio. Our garage became the hub for the

studio and home base for the producers, audio engineers,

cameramen, and support personnel. During the day, a

crew of fi fteen people would be in our garage while two

cameramen and two audio engineers followed our life

inside. Th ey even had a portable toilet brought in so

that the crew didn’t contaminate our environment with

constant interruptions. Th eir goal is to disappear when

taping starts, and they are very good at it! We were ready

to engage the formula for shooting the show, but right

away our episode began shaping up as a very “diff erent” one.

Day One began at a fast and furious pace as the crew taped our

family in our normal routines of making beds, cleaning the house,

and my wife and I communicating with our kids. We had to get

this footage for the show before the teens arrived that afternoon.

By noon, we were done. While the crew took a well-deserved lunch

break, our family sat together, sharing our thoughts regarding what

was just about to happen with the arrival of the teens. Th en the

senior producer walked in with some news she had just received

from LA. “Th e kids aren’t coming today. Th e boy has come down

WHENLIFE GOES OFF SCRIPT

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with mono, and they have to get a replacement for him.” She had

no idea what the new timetable would be. Our shooting dates had

already been changed twice, and neither of the prior taping plans

had worked out for us to be able to take the teenagers to our church’s

youth service. But God…

Th e producers and crew enjoyed a couple of days off in Charleston

while we waited. All of their comments were the same, “We have

never been to a place where the people were so nice.” Th ey were so

thankful for their time in Charleston. Two days passed. Th e show’s

team found a replacement teen boy and we had us a new timetable.

How exciting to learn that the new timing was perfect! We would

now be able to attend a Wednesday night youth service with the two

teenagers! Just like that, God had perfectly orchestrated their arrival.

Th e big day - fi nally! Again the crew was set and ready to capture

the moment when the horn honked in our driveway, signaling the

arrival of our two “unruly” teens. We had watched the show enough

to know that the greeting was always pleasant, but the true colors

would come out soon. Th e horn honked and we

all walked outside to see who would come out

of the SUV.

My wife and I had discussed the need to be

tough and fi rm right out of the gate. Th ey can’t

see any weakness or they’ll exploit it. Our plan

was in place. When the doors opened and those

two teenagers stepped out, we were blindsided

as our hearts fl ooded with an incredible love

for these two strangers. We struggled to hang

on to our “tough and strong” stance, but inside

we were melting with compassion for these two

beautiful young people.

Greetings made, we headed inside to lay out the rules. All was going

according to the formula; we would lay out the rules and ask if they

had brought anything unacceptable into our home. Th ey would then

deny that they had and we would search their suitcases and fi nd

the contraband. Th at’s the way it’s supposed to work. We asked the

question, “Did you bring anything into our home that we need to

know about?” Without hesitation, they confessed! Not only did they

tell us what they brought, they told us where to fi nd it. Th is would

be the new pattern, the God pattern for our episode.

Th e teens went to their rooms to unpack, and the producer came in

for a download. “Th at’s not supposed to happen.” We would hear that

statement a lot over the next few days. Th e producer, visibly upset

about the break in the way things were supposed to go, gathered her

thoughts, “We’ll get them in the morning. We will be here before

sunrise to wake the kids up and catch their attitudes when you make

them get up and make their beds.”

Th e normal pattern would have the kids cussing and yelling at

their host parents by now; but instead, there was peace. From the

start, God had established a new pattern. It was as if He said,

“Th is isn’t going to go the way you planned, but trust me.” Th e

producers scrambled to put their heads together and fi gure out how

this episode would look because nothing was going according to

plan. Th ey had a choice; chalk this episode up as a loss, or go with

what was unfolding and trust that the outcome would be worth it.

Th ey chose to go with it, and the next few days were incredible! Th e

crew was blown away by the results we were seeing. “We’ve never

seen an episode like this. Th is has never happened. Th ank you for

the way you parent.” Th ese were just a few of the comments we kept

getting from the producers and crew. Th e crew gave me a unique

and fl attering nickname; I became playfully known as ‘the teen

whisperer’ because of the level of compliance and deep connection.

Now before you think I’m trying to take credit for what happened,

let me clear that up by stating what was really happening. Th e

atmosphere in our home had become pregnant

with God’s grace. It was tangible, you could sense

it, and you could almost touch it. My wife and I

talked many times alone about how strong God’s

presence was and how we knew it was not only

for the teens, but also for all who had entered

our home. It was like heaven was invading earth

right there in our home. We developed extremely

deep relationships with the teens and the crew of

the show.

Th e saddest moment came when they had to

leave. We cried, they cried; but we trusted God

and knew that He had planted seeds that would

continue to grow. Th e next day the crew arrived

to pack up and leave. We hugged, we laughed, and again we cried

as this group of incredible individuals headed to their next shoot.

Th e one comment they each made to us as we said our goodbye’s

was “Th ank you for letting us be a part of what happened here this

week.” Th ey knew they had been a part of something special.

Two days later the producers came by for one fi nal check to make

sure our home was okay from the invasion. “We’ve never done this

before for any other family,” they said as they handed us a card and a

gift. All three of the producers had signed the card with statements

that will forever be cherished by our family. And again…we cried.

What will happen with our 40 minutes of fame? To the rest of the

world it will be episode 207 of World’s Strictest Parents, but for us

it will be the moment in time when God chose to intersect the lives

of twenty people who will forever be altered by the pure and holy

presence of His grace and love.

His amazing grace!

It was asif God said,

“This isn’t going to go the way you planned,

but trust me.”

If you have an inspirational story that you would like to share about yourself or someone in your community, please submit

your story to [email protected] (1000 word limit).


Having great friends is about getting connected and doing

life together. Once I decided to step out of my comfort

zone, I was able to meet wonderful people. Th rough

Bible study, choir, weekly church service, and other

planned events, I now have some very dear friends.

We go to the movies, have dinner or lunch together,

celebrate each other’s birthdays and fi nd reasons to

get together to just hang out!

Good friends equal a healthier you. Numerous

researchers have studied the eff ects of friendships

on women’s health. One of these studies, Th e Nurses’

Health Study from Harvard Medical School, stated

that women with close friends not only led a happier, joyful life,

they developed less physical issues as they aged. Th e study also

found that close friendships were so important to our overall

health, that not having them was detrimental to us.

Th e proven physical value of friendship shows that friends help you

live longer, prevent common colds, age slowly, battle depression,

fi ght illness, and encourage you to make healthy choices. Friends

also help us do life so much easier – emotionally

and spiritually. We all need friends in our lives

because God created us as relational beings.

So this year, take the initiative, allow yourself to be

a little vulnerable, and invite others into your life.

Intentionally try to get connected by participating

at your local church, volunteer organizations, or

community events. Invite people to your home to

share a meal, play games, or to just simply enjoy

talking over a cup of coff ee. Here’s to a healthy you and more

friends in 2011!

We are better togeth er!

Good Friends= a Better You

It’s been said that “an apple a day keeps the doctor away.” And the same can be said about your friends.

Friends help you live longer, prevent

common colds, age slowly, battle

depression, fi ght illness, and encourage you to make healthy choices.

— Toia Th ompson


Gree nTea

is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that scavenge free radicals - damaging compounds in the body that alter cells, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet rays from the sun, radiation, cigarette smoke, and air pollution) also give rise to these damaging particles. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

SPINACHProtein: 2.8g / Carbs: 3.6g

Fat: 0.4g

Fiber: 2.2g

CUCUMBERProtein: 0.7g

Carbs: 3.6g

Fat: 0.1g

Fiber: 0.5g

ASPARAGUSProtein: 2.2g / Carbs: 3.9g

Fat: 0.2g

Fiber: 2.1g

COLLARDSProtein: 2g

Carbs: 5g

Fat: 0.4g

Fiber: 3g

GREEN BEANSProtein: 1.8g

Carbs: 7.1g

Fat: 0.1g

Fiber: 3.4g

BROCCOLIProtein: 2.8g

Carbs: 6.6g

Fat: 0.4g

Fiber: 2.6g

EDAMAMEProtein: 12g

Carbs: 11g

Fat: 6g

Fiber: 4.2g

AVOCADOProtein: 2g / Carbs: 8.5g / Fat: 14.7g

Fiber: 6.6g

think green(nutrition per 3.5 oz. serving, raw)

32 } pointe! winter 2011333333333333333333322222222222222222222222222 }}}}}}}}}}}}}}}}}}}}}}} pppppppppppppppppppppppoooooooooooooooooooooooooooooooooooiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnntttttttttttttttttttttttttttttttteeeeeeeeeeeeeeee!!!!!!!!! wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwiiiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnttttttttttttttttttttttttttttteeeeeeeeerrrrrrrrr 2222222222222000000000111111111111111111111111111111

BUTTERNUT SQUASH SOUPINGREDIENTS3 lbs butternut squash, peeled, seeded and cut into 1” cubes

2 medium onions, peeled and quartered

1 (29 oz) can chicken broth

1½ teaspoon curry powder

⅛ teaspoon salt

⅛ teaspoon pepper

¼ cup fat free sour cream, for garnish

1 medium scallion, thinly sliced, for garnish

PREPARATION1. Preheat oven to 425. Place squash, onion & broth in baking

dish. Cook for one hour uncovered, stirring occasionally.

2. Remove from oven and cool 15 minutes. Puree in a small

batches in a blender or food processor. In a skillet, toast curry

powder on low for about 2 minutes, be careful not to burn.

Stir in soup and garnish with sour cream and scallions.

3. Makes 6 servings, 3/4 cup each.

SPAGHETTI WITH ZUCCHINI AND WHITE BEANSINGREDIENTS6 oz uncooked spaghetti (or spaghetti squash)

3 cups diced zucchini

⅓ cup water

1 tablespoon tomato paste

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 (15.8 oz) can Great Northern beans, rinsed and drained

1 (14.5 oz) can diced tomatoes, undrained (or fresh tomatoes)

½ cup crumbled feta cheese

PREPARATION1. Cook spaghetti according to directions.

2. Lightly brown zucchini in sprayed pan. Stir in water and next

fi ve ingredients (through tomatoes). Cover and simmer 3-5

minutes.

3. Place pasta on serving plate. Top with zucchini mixture and

feta cheese.

GRILLED POLENTA WITH TOMATOES AND WHITE BEANSINGREDIENTS1 (17 oz) tube basil & garlic polenta, cut into 9 slices

2 tsps. olive oil

2 cups halved grape tomatoes

2 garlic cloves, minced

1 tablespoon white wine vinegar

1½ teaspoon chopped fresh rosemary (or cilantro)

¼ teaspoon freshly ground black pepper

1 (15 oz) can cannellini beans, rinsed and drained

½ cup grated fresh Parmigiano-Reggiano cheese

PREPARATION1. Coat polenta slices with cooking spray and grill in sprayed

pan for 2 minutes on each side or until golden brown. Remove

from pan.

2. Heat 2 teaspoons olive oil in large non-stick skillet. Add

tomatoes and garlic; sauté for 4 minutes or until soft.

Reduce heat. Stir in vinegar and next 3 ingredients (through

beans). Cook for 2 minutes until thoroughly heated, stirring

constantly.

3. Place polenta on serving dish. Spoon tomato mixture over

polenta; sprinkle with cheese.

LightcookingLightcooking


Health y Substitutions

ORIGINAL RECIPEBAKED POTATO SOUPINGREDIENTS6 large Russet potatoes,

peeled and cut into cubes

1 large onion, chopped

3 (14 ounce) cans chicken

broth with roasted garlic

¼ cup butter

2½ teaspoons salt

1¼ teaspoons ground pepper

1 cup whipping cream

or half-and-half

1 cup shredded Cheddar cheese

3 tablespoons chopped chives

1 container sour cream (optional)

4 bacon slices, crumbled

Shredded Cheddar cheese

PREPARATION1. Combine fi rst 6 ingredients in 5-quart slow cooker. Cover; cook

on high 4 hours or on low 8 hours until potatoes are tender.

2. Mash mixture until potatoes are coarsely chopped and soup

is slightly thickened; add cream, cheese and chives. Stir and

heat thoroughly.

3. Top with sour cream, if desired, and sprinkle with bacon and

Cheddar cheese before serving.

HEALTHY RECIPE SUBSTITUTIONS• 97% fat free chicken broth for regular chicken broth

1 cup regular chicken broth = 40 calories, 1g fat

1 cup fat free chicken broth = 4.8 calories, 0.2g fat

• light cream or fat free half & half for whipping cream

1 tablespoon heavy cream = 52 calories, 6g fat

1 tablespoon fat free half & half = 20 calories, 0g fat

• low fat or fat free shredded cheese for real cheddar

¼ cup regular cheese = 80 calories, 6g fat

¼ cup fat free cheese = 45 calories, 0g fat

• low fat or fat free sour cream instead of real sour cream

2 tablespoons regular sour cream = 60 calories, 5g fat

2 tablespoons fat free sour cream = 30 calories, 0g fat

• turkey bacon for real bacon

4 slices real bacon = 120 calories, 6g fat

1 slice turkey bacon = 35 calories, 3g fat

Th ese simple substitutions can cut the calories of the original

recipe up to one-half and reduce the fat grams by almost

two-thirds without disrupting the taste.Cheddar cheese before serving. without d

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g the taste


In 2004, a World War II memorial for our nation’s most senior heroes was dedicated; however, now in their 80’s and 90’s, a number of these veterans have no means to visit it.

Th e HONOR FLIGHT NETWORK began as a small token of

appreciation to get World War II Veterans out to visit THEIR

memorial in Washington, D.C. Th e entire fl ight and subsequent

bus tour are completely free to members of “THE GREATEST

GENERATION.”

Twice now my husband and I have attended a “heroes’ welcome”

celebrating a group of World War II veterans. Th anks to a

nonprofi t organization, Honor Flight Network, veterans all

over the country are fl own to Washington, D.C. to visit their

memorials. Th ese day-long trips are totally free for the veterans

in recognition of their service to our country.

On both occasions, we were deeply moved to witness the return

of these men and women to the airport. When the aircraft

taxied to the terminal, fi re trucks shot streams of water over

the plane in salute to them. Inside the airport, a large group of

family members, ROTC and Boy Scout troops in full uniform,

bag pipers and even a military honor guard, gathered to cheer,

applaud and welcome these former soldiers home once again.

With the fi rst notes signaling their entrance into the airport, the

crowd lined both sides of the aisle. As the veterans walked through

the airport, people in the crowd stepped forward to shake their

hands, personally thanking them for their service. Seeing our

aged heroes being celebrated was quite a sight. I wasn’t prepared

either time for the overwhelming sense of gratitude, honor and

compassion that welled up in me while cheering for these veterans,

most in their 80’s and some with obvious health issues.

Watching the crowd, we were touched by the sight of a mother and

her two young boys (who were not related to any of the returning

fathers/grandfathers). Th ey waved American fl ags and a homemade

sign with excitement and energy that comes only from young boys.

What an awe-inspiring event to witness for all generations!

Honor Flight Network is a fairly young organization – created in

2005 by a physician’s assistant/retired Air Force captain. He wanted

to honor his patients, World War II veterans, with a trip to visit

the recently completed WWII Memorial in Washington, D.C. He

presented his plan to fellow pilots.

one more tourwith Honor—Cindy Van Horn


“


Th e conditions: 1) the cost would be absorbed

totally by the pilots and 2) they would personally

escort the veterans to the memorial. In May 2005,

the fi rst trip was made with six small planes carrying

twelve veterans.

Th e program has grown and now uses commercial

fl ights. In some areas, entire commercial jets are

chartered to fl y local veterans to the memorial. All

expenses, including meals and bus transportation, are

covered by corporate sponsors and donations from

individuals. Since its inception, HFN has transported

more than 40,000 veterans at no cost to them. Th ese

fl ights are manned by volunteers, including a full

medical staff , to escort, care for and serve our heroes.

Currently, HFN is focusing on World War II veterans

and terminally ill veterans but in the future will also

honor Korean War and Vietnam War veterans, followed

by veterans of more current wars. Our veterans aren’t

asking for recognition but they deserve it. Our 40th

president Calvin Coolidge expressed it well, “No person

was ever honored for what he received. Honor has been

the reward for what he gave.”

We received this note from a friend after he met a returning Honor Flight in October 2010:

“This was a VERY humbling experience! I talked to and shook hands with as many of these people as I could. I shook one guy’s hand and thanked him. I told him I had no words to express my gratitude to him for my freedom. He started to cry. I grabbed him and hugged him. His granddaughter apologized for him 'as he gets emotional.' Then she saw the tears in my eye, too, and smiled. Another man told me of being a POW. He asked me to never forget how precious my freedom was.

I had and have no words. I hope my off ered hand and the look in my eyes said what I had no words for. They really are the greatest generation.”

There are local chapters throughout both North and South Carolina. For more information on the next fl ight in Spring 2011, or to fi nd out how to apply, volunteer or donate, visit the local chapter’s website.

Honor Flight of SC - www.honorfl ightsc.comHonor Flight Upstate SC - www.honorfl ightupstatesc.comHonor Flight Lowcountry - www.honorfl ightlowcountry.comHonor Flight Southeastern NC - www.honorfl ightsenc.org

How many veterans have been fl own on Honor Flights?In 2005, 137 veterans In 2006, 891 veterans In 2007, over 5,000 veterans In 2008, 11,137 veterans In 2009, 17,832 veterans

No person was ever honored for what he received. Honor has been the reward for what he gave.” - Calvin Coolidge


Believe—Keith Brown

Some research says that anywhere from 93-96% of the population who sign on for

a 12-week fi tness challenge will NOT fi nish, mostly because of the drive that wanes

as the journey becomes more challenging. We humans tend to take the path of least

resistance. It’s easier to slack off rather than push through the paths not yet forged. I

say to you now that we have the fortitude to beat the odds.

I believe there is within us all, the potential to be great…a potential that is beyond

our own imagination…abilities within each of us that would astound us, if we tapped

into and developed them.

Who can make a diff erence? You can make a diff erence, not only for yourself, but for

every person that you come in contact with over the next few weeks and months. You

see, as you begin to lose weight, to shape up, to regain that little spring in your step,

people will begin to ask you, “What in the world are you doing? You look great!” Th is

is a natural “door opener” for conversations with people.

But before you can actually make a lasting change, you have to sit down and have a

serious talk with yourself. You are going to have to reach down deep inside and ask

yourself some hard questions. Questions like: Am I doing this wholeheartedly? Am

I leaning on God to help guide me through this process? Even though I know it

will get tougher as I climb this mountain, am I willing to follow the path all the way

to the pinnacle? Once you’re there, can you see yourself being a light that shines, a

beacon of hope, for those who will come after you?

Th ose that learn to cope with the pressures, pre-plan meals, handle the cravings,

and forge ahead will make a lifestyle change with the strength of the Lord and

a new belief in themselves. Here are a few things that will help you succeed in

accomplishing your fi tness goals: 1) write down your goals, 2) have a support group

and interact with others regularly, 3) do some research and get with someone that can

help you design a good fi tness and eating plan that meets your needs.

Here’s the bottom line: Th ere is a world of diff erence between knowing what to do and

actually doing it. You want to be prepared and have the “know how” to put with the

“drive” to successfully fi nish your journey. See yourself as someone who will take your

“success story” and use it to help someone else make a change to improve their life.

Don’t you deserve to make your goals and dreams a reality?

“ Yes, you do! ”

You

Gotta

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ttttyyyyyy?????????????????????? IN 2010

I learned...You leave a lot of room for God to show up when you don’t have all the answers.

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January

6 CUDDLE UP DAY is an opportunity to snuggle up to someone on a cold winter’s day or night. So, cozy up to a special someone and enjoy the warmth and love.

13 MAKE YOUR DREAM COME TRUE DAY. Do something, anything, to move in the direction of achieving your dreams. Sure, sometimes it takes several steps to

accomplish them. So view today as a time to get started on them. With a little eff ort, they will come true!

16 NATIONAL NOTHING DAY is quite simply... a day for nothing. Celebrate this day by doing...

nothing. Of course, that assumes that doing nothing is okay with your boss.

18 WINNIE THE POOH DAY. Be a kid again. Th is day was created to celebrate the birth of author A.A.

Milne in 1882. Gather your children (or invite your friend’s children) and read a classic tale of Christopher Robin’s favorite bear and his friends: Tigger, Eeyore, Piglet, Rabbit, Kanga and Little Roo. Adventure awaits in the Hundred Acre Woods.

24 “How nice of you to pick up our magazine today. I can see by your choice of magazines, that you are an

intelligent person. You are a kind and inquisitive person.I love the way you...” Yes, it’s COMPLIMENT DAY. Take up the challenge and compliment fi ve people today. Th ey’ll bepleasantly surprised.

27 CHOCOLATE CAKE DAY is a chocolate lover’s

delight. No white or yellow cake allowed-all chocolate, please. Th is is the day to “bake your chocolate cake…and eat it, too!” Make yours milk chocolate or dark chocolate; maybe add some fudge icing. Too busy to bake your own, fi nd a good bakery and enjoy.

28 It’s KAZOO DAY. If you can hum a tune, then you’re already an expert at playing this fun instrument. Th e fi rst Kazoo was made in the 1840's. Play solo, or get

some friends together for a Kazoo chorus to play your favorite songs. You might even post your “concert” on YouTube.com.

February

2 On GROUNDHOG DAY, the groundhog awakens from a long winter’s nap and goes outside of his den. According to legend, if the groundhog sees his shadow (a sunny morning), there

will be six more weeks of winter. He then returns to his den and goes back to sleep. If, however, he does not see his shadow (cloudy days), he plays around outside of his hole for a while. If he does not see his shadow, spring is just around the corner. For the record Mr. Groundhog sees his shadow about 9 out of 10 times.

7 WAVE ALL YOUR FINGERS AT YOUR NEIGHBOR DAY is the perfect opportunity to greet your neighbor with a big wave.

But, to show your respect and appreciation on this very important day, you must wave with all of your fi ngers! Without a doubt, this day was created to put a smile on your face and your neighbors’. P.S. Don’t forget to include a big, bright smile on your face!

11 DON’T CRY OVER SPILLED MILK DAY is in recognition that everyone spills a little milk now and then. It’s

a day to be optimistic, think positive, look on the bright side, and to fi nd something good in everything that happens. We all know the concept of the question: Is the glass half full or half empty? Th e pessimist sees it as half empty. Th e optimist sees it as half full. It’s all an attitude towards life.

12 ABRAHAM LINCOLN’S BIRTHDAY. Th e 16th President of the United States was born in the Kentucky on this day in 1809. He became president in 1861. In addition

Winter fun daysTraditional winter holidays include New

Year’s Day, Valentine’s Day and St. Patrick’s Day. This year, you can also enjoy these unique and bizarre “offi cial”

festivities. If you’re feeling creative, pick a day and invent your own way to have fun.

WinterWinter fu funn days days

“ You are an intelligent

person. You are a kind

and inquisitive person. I love the way you...

www.pointemag.org { 39wwww.pooinntteemmaagg.oooorrg {{ 399

to serving as president during the civil war, Lincoln wrote the Emancipation Proclamation that ended slavery in the U.S. forever. Shortly after the war ended, Abraham Lincoln became the fi rst U.S. President to be assassinated. He was shot and mortally wounded on Good Friday, April 14, 1865 by John Wilkes Booth in Ford’s Th eatre.

16 DO A GROUCH A FAVOR DAY. Do it and make the world a better place. Everyone has been a grouch at one time or another. Some people are seemingly grouches all

of the time. Others are occasional grouches, infl uenced by events in their lives, lack of sleep, the weather, etc. A few people are good at disguising their grouchy mood. But, they still need cheering up. Look around for someone who may be in a grouchy mood today. Th en, do him or her a favor that will cheer up their day.

17 RANDOM ACTS OF KINDNESS DAY. You know what to do...perform a few random acts of kindness. Almost any kind deed will do. We highly recommend you perform

kind acts for as many people as you can. It’ll make you, the giver, feel just as good as the receiver. Caution: What goes around comes around. Random Acts of Kindness are highly contagious.

20 LOVE YOUR PET DAY is a day to pamper your pet. Today is an easy excuse to spend time with them and to give them special treats. Whether it’s a dog, cat, fi sh, or

bird…give them lots of love and attention today. If you don’t have a pet, maybe today is the day to adopt a pet.Take a trip to your local Humane Societyor Pet Helpers, and bring home ananimal that needs you.

26 Th is is a day that Fairy Tales are made of (and for). It’s TELL A FAIRY TALE DAY. To qualify as a fairy tale, a story does not have to begin with “Once upon a time...,” but

they usually do. It is a requirement that the story has a happy ending. Th ere’s nothing better than a good story that ends with “and they all lived happily ever after.” On Fairy Tale Day, cozy up under a blanket with the kids and read a fairy tale book.

27 NO BRAINER DAY. Now this day is for me! By defi nition, a “No brainer” is doing something that is simple, easy, obvious, and/or totally logical. Th erefore,

today is the day for you to do all those “no brainer” tasks and activities. If a project requires thinking, study, or analysis of any kind, then it’s not the chore to do today.

March

1 NATIONAL PEANUT BUTTER LOVERS’ DAY. Today is a sticky day that salutes America’s favorite sandwich spread. What kid didn’t grow up loving a PB&J sandwich? It’s a staple in our

house. Did you know? Peanut Butter is 90% or more peanuts. While it has no artifi cial preservatives, an opened jar is stored on a shelf at room temperature.

3 NATIONAL ANTHEM DAY. Th e Star-Spangled Banner, written by Francis Scott Key, offi cially became the national anthem of the United States on this day in 1931. Celebrate today by

proudly fl ying the fl ag. Go ahead and sing the anthem, even if you can’t sing well!

9 Try to stay calm. Take a deep breath. For today is PANIC DAY. Can you

handle today? Good, we were worried for a moment. Hopefully, everything is going just swell in your life, and you have no need for this day. But if problems and troubles are looming, try to hold off hitting the panic button until this day arrives. Don’t worry. Don’t fret. And above all, don’t panic. However, if ever there was a day to panic, today is that day.

12 PLANT A FLOWER DAY is a day to get a little dirt under your fi ngernails. Take a few minutes to plant a fl ower today. Gardening is a great hobby, enjoyed by millions

of people, old and young alike. Celebrate today by planting or transplanting any kind of plant.

14 NATIONAL POTATO CHIP DAY celebrates the ever popular potato chip. Potato chips are America’s #1 snack food. Plain chips are by far the most popular.

15 ABSOLUTELY INCREDIBLE KIDS DAY. Today, pause and remind yourself that you have absolutely incredible kids. Take full advantage of this celebration and exercise your

bragging rights, letting your kids and everyone else know that they are ABSOLUTELY incredible!

25 PECAN DAY. A rather nutty day. It’s a day to celebrate and enjoy popular, tasty pecans. Name the only nut tree native to North America? You guessed it: pecan trees.

Celebrate today by having some pecan pie.

30 Don’t miss out on TAKE A WALK IN THE PARK DAY. It is an opportunity for exercise and relaxation. Are you stressed out? A walk in the park is just what you need.

It’s calming and therapeutic. Enjoy it more with a little bit of company. Walk during lunch, and you will fi nd the afternoon of work goes by quicker and easier.

yy yye todday is the day to adoptpt a a ppetet..to yoour local Humane SSococieietytyers, aand bring home anneedds you.

—www.holidayinsights.com

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pointe! magazine - cornerstone, winter 2011

Documents

action pointe

timely pointe

new hobby

new beginning

t urning pointe

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th eres