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FREESUMMER 2012 VOLUME 30 ISSUE 3

Start: 6:30 a.m. - 7:30 a.m. (Start time assigned according to classification.)Follows the same road course on the same day as the Tour of Utah Stage 5, from Kimball Junction to Snowbird Ski and Summer Resort, the Queen Stage. All new for 2012: Choose from three ride distances:

Option 1: 35 miles. Fully supported. Finishes in Heber City.Option 2: 74 miles. Fully supported. Finishes in Alpine.Option 3: 100 miles. Fully supported. The big kahuna. Finishes at Snowbird Ski and Summer Resort.

Three rider classifications:My Ultimate Challenge: Choose your own, personal Ultimate Challenge distance: 35, 74 or 100 miles. Select your best personal coaching option from Max Testa Training. Limit: 600 participants. Registration Price: $85-$95 (Register early and save)Ultimate Challenge Elite: USAC-licensed, Category 3 or higher. Personal coaching option from Max Testa Training. Limit: 75 participants. Registration Price: $150Ultimate Challenge Ultra: Overnight lodging (Newpark Resort), dinner, massage, shuttle, concierge, commemorative jersey, Max Testa Training. Limit: 25 participants. Registration Price: $1500

To ensure your spot, please register early. All spots are assigned on a first-come, first-served basis.

Complete registration and information at www.tourofutah.com

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http://www.porcupinepub.com

STARTING LINEEditor’s Note, Utah Spartan Beast, Fit Kids Triathlon, Park City Food and Wine Classic, Tour de Run, Kiss Me Dirty

FEATURESDirty Rotten Sandals: Spring Cleaning Your GearBy Melissa McGibbon

Keeping your dollars in the community matters. Here’s why (and how)By Molly Newman

TRAILSIDESQuick and Dirty: Early Season Rides and Tuning TipsBy Sean Zimmerman-Wall

Two Against the River: How R2ing Can Spice Up Ordinary WhitewaterBy Chris Lawrence

TRAININGSeven Reasons Why Every Distance Runner Should Train on Trails By Roy Stevenson

DININGStoke Your Spokes: Bike-Friendly Patio EateriesBy Jenny Willden

CALENDARTwo Months of Event Listings

LAST WORDDOES IS WORKBurley D’lite Convertible Child TrailerBy Brent Darling

Manyof theactivitiescovered intheOutdoor Sports Guideareactionsportscarryingsignificantriskofpersonalinjury or death. Outdoor Sports Guide, including itswriters,photographersandotherstaffandmanagement,does not recommend that anyone participate in thesesportsunlesstheyaresupremelyexpert,knowledgeableabout the risks and willing to personally assume allresponsibilityassociatedwiththoserisks. Also, the views herein are those of the writers anddo not necessarily reflect those of the magazine’smanagement or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We willconsider, but assume no responsibility for, unsolicitedproposals, manuscripts, art and photographs; all suchmaterial must be accompanied by a self-addressedstampedenvelopeoritwillnotbereturned. MILLS PUBLISHING, INC. retains reprint rights,includingaffiliatedinternetsitereprints,butcontributorsretain all other rights for resale, republication, etc.Outdoor Sports Guideisnotresponsibleforunsolicitedcontributions, lost or damaged photo material. Sendcontributions to Outdoor Sports Guide, c/o MillsPublishing, Inc., 772 East 3300 South, Salt LakeCity, Utah 84106, 801.467.9419; email editor@sportsguidemag.com. Foradvertisinginformationpleasecall801.467.9419oremailinfo@sportsguidemag.com.Publishedby:MillsPublishing, Inc.SaltLakeCity,Utah.Copyright2012byMillsPublishing,Inc.Allrightsreserved.

SUMMER 2012 VOL. 30 NO 3

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WHAT’S INSIDE

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PUBLISHER Dan Miller

ASSOCIATE PUBLISHER Paula Bell

MANAGING EDITOR Jenny Willden

CIRCULATION MANAGER OFFICE ADMINISTRATOR Cynthia Bell Snow

CONTRIBUTORS Jonathan Cracroft, Brent Darling, Chris Lawrence, Steven Lloyd, Melissa McGibbon, Molly Newman, Roy Stevenson, Sean Zimmerman-Wall

ART DIRECTOR/PRODUCTION MANAGER Jackie Medina

GRAPHIC DESIGN Leslie Hannah, Ken Magleby, Patrick Witmer

REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Don Nothdorft

OFFICE ASSISTANT/DISTRIBUTION MANAGER Jessica Snow

Distribution Inquiries Call Jessica 801-467-9419

ADMINISTRATIVE ASSISTANT Chloe Herrman

DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden

ON THE COVER Photocredit:SteveLloydwww.stevelloydphoto.com

30EST. 1982

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UTortho.com

ASSOCIATES IN ORTHOPAEDIC SURGERYJ. Douglas Burrows, MDDennis H. Gordon, MDPeter R. Silvero, MDDavid M. Witter, MD

801-964-3925West Valley City

CENTER OF ORTHOPEDIC ANDREHABILITATION EXCELLENCECharles L. Beck, MDLes Harris, MDArmen Khachatryan, MDJames G. Macintyre, MD, MPER. Brian Mackey, MDS. Charles Marshall, MDAndrea J. Matich, MDWade Sessions, MD

801-568-3480West Jordan

COMPREHENSIVE ORTHOPEDICS AND SPORTS MEDICINEAndrew D. Cooper, MDDavid J. Howe, MDLeslie Rassner, MDJoseph J. Albano, MD

801-533-2002Salt Lake City | Sandy

DAVIS ORTHOPEDICS AND SPORTS MEDICINEMatthew H. Lyman, DOB. Thomas Watson, MD

801-773-3900Layton

ENDURANCE ORTHOPEDICS ANDSPORTS MEDICINEMark D. Scholl, MD

801-424-5042Salt Lake City | Sandy

OVAL SPORTS MEDICINERuss Toronto, MD

801-912-8210Utah Olympic Oval (Kearns)

YOUR HEALTH.OUR PASSION.

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UTortho.com

ASSOCIATES IN ORTHOPAEDIC SURGERYJ. Douglas Burrows, MDDennis H. Gordon, MDPeter R. Silvero, MDDavid M. Witter, MD

801-964-3925West Valley City

CENTER OF ORTHOPEDIC ANDREHABILITATION EXCELLENCECharles L. Beck, MDLes Harris, MDArmen Khachatryan, MDJames G. Macintyre, MD, MPER. Brian Mackey, MDS. Charles Marshall, MDAndrea J. Matich, MDWade Sessions, MD

801-568-3480West Jordan

COMPREHENSIVE ORTHOPEDICS AND SPORTS MEDICINEAndrew D. Cooper, MDDavid J. Howe, MDLeslie Rassner, MDJoseph J. Albano, MD

801-533-2002Salt Lake City | Sandy

DAVIS ORTHOPEDICS AND SPORTS MEDICINEMatthew H. Lyman, DOB. Thomas Watson, MD

801-773-3900Layton

ENDURANCE ORTHOPEDICS ANDSPORTS MEDICINEMark D. Scholl, MD

801-424-5042Salt Lake City | Sandy

OVAL SPORTS MEDICINERuss Toronto, MD

801-912-8210Utah Olympic Oval (Kearns)

YOUR HEALTH.OUR PASSION.

STARTING LINE

6 | SUMMER 2012 sportsguidemag.com

ADVENTURE RACE FOR AFRICA Come one, come all to this canoe/bike/run designed for all ages. The race is Saturday, July 14 and begins at Utah Lake State Park (4400 W. Center St., Provo, UT). Teams consist of 2 or 3 people who must stay together through each leg of the race. Various humanitarian activities on the course add extra fun, and it all benefits a good cause! adventureraceforafrica.com

FROM THE EDITOR

Temperatures are heating up across Utah, so find a shady spot and flip through this issue of Outdoor Sports Guide for ways to stay cool. Try R2ing (an adventurous style of whitewater rafting) (pg. 16), biking in the Wasatch mountains (pg. 14), and dining on a shaded patio (pg. 22). You’ll also get tips on cleaning your gear (pg. 8) and learn why shopping local matters (pg. 10). For more stories, like Outdoor Sports Guide Magazine on Facebook and follow us on Twitter (@

osportsguidemag). Then you’ll be entered to win race entries, restaurant gift cards, and gear! Plus, followers are the first to know about outdoor news, new races, and upcoming summer events. Enjoy!

Jenny Willden

Comments, feedback or complaints? Email editor@sportsguidemag.com send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

UTAH DOGGIE DISH Bring your friends, family, and four-legged friend to this new event at Wheeler Farm (6351 S. 900 E., SLC) on Saturday, June 16. Dress up yourself and your dog in matching costumes, then race a 1.2-mile or 5K race with your pet. Vets, trainers, and dog experts will be available to answer questions. Free world-class obstacle course. You don’t even need a dog to attend; just “rent” a dog for the event from the shelter. Call 801-360-6246 or email spot@utahdoggiedash.com for more info. active.com

THE POINT ADVENTURE RACE Get a little lost in this multi-sport endurance event, which uses mountain bikes, running/trekking, paddling, and orienteering to attain check points. The race starts in West Jordan at 10:00 p.m. on Friday, June 29 and you’ll use paved and wilderness trails to travel a course covering 40–100 miles in a 4–24 hour period. For details call 801-243-1791. graffitiracing.com

UTAH SPARTAN BEAST RACE Think you’re tough? Enter this race and find out. The grueling 13+ mile course with mud and 20+ obstacles is not for sissies. The obstacles will test your physical and mental agility as you climb over slippery walls, jump over fire, and survive a gladiator pit! Race held Saturday, June 30 at Soldier Hollow in Midway. spartanrace.com

FIT KIDS TRIATHLON Utah’s only all-kid triathlon! Watch your children compete in this USAT sanctioned open water triathlon. Kids up to age 15 can enter, and distances will vary based on their age groups. Race held at Blackridge Reservoir in Herriman, Utah on Saturday, July 7. The course will be well marked with volunteers and police on site to ensure safety of all participants. Entry is just $35. Call 801-318-1420 for more info. foreverfitevents.com

BIKE AND DINE AT PARK CITY FOOD AND WINE CLASSICWine, dine, and ride at these cycling events during Park City’s Annual Food and Wine Classic. Each event features a chef-led ride, followed by a delicious lunch served with wine or specialty cocktails. Plus, everyone who signs up gets a bike jersey! Mud, Sweat, and Cheers is singletrack mountain biking on Friday, July 6 at the Stein Eriksen Lodge with Chef Zane Holmquist. Single Track and Sinskey is intermediate and advanced singletrack mountain biking on Saturday, July 7 at St. Regis with Chef Chip McMullin. Finally, Hair of the Dog Road Bike Ride is an intermediate ride on Sunday, July 8 at High West Distillery. All events begin at 10:00 a.m. and cost $95. Sign up early because they will sell out! parkcityfoodandwineclassic.com

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PARK CITY MINI-TRAIL SERIES 10K Challenge yourself and change your running routine at a trail race this summer. This 10K is the second event in a 4-race trail run series on the beautiful Round Valley trail system in Park City. The race is Saturday, July 7 and the course will be well-marked with aid stations every 1.5 miles. Plus, instead of a t-shirt, every participant gets a signature pint glass. 10% of proceeds go to Mountain Trails Foundation. Visit the website for more information about upcoming trail races. r-u-nevents.com

2012 SALT LAKE RELAY FOR LIFE Honor cancer survivors while raising funds and awareness to help save lives! This year’s Relay is at the Gallivan Center in Salt Lake City on Friday, July 13 at 6:00 pm. Teams camp out on the track and team members take turns walking laps on the course throughout the night. Email dbcjmains@yahoo.com for more information. relayforlife.org

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GRAVITY HILL 5K Mess with your mind at this unique 5K on Saturday, July 21 in Salt Lake City. You’ll run on Gravity Hill (Bonneville Blvd.), which is a street that creates the optical illusion that a downhill slope is an uphill slope. A fun, fast course, and you won’t feel the hill climb at the end...because you’re actually going downhill! racingwithpassion.com

RUN THROUGH THE LAVENDER HALF MARATHON AND 5KRelax and run in 200 acres of blooming lavender at Young Living Lavender Farm in Mona, Utah on Saturday, July 14. You can run or walk the 5K and, for the first time ever, a half marathon distance will be offered too. All finishers receive a live lavender plant. After the race, stick around for family-friendly activities like wagon rides, live entertainment, paddle boating, rock wall climbing, craft making, lavender picking, and more! youngliving.com/run

KISS ME DIRTY Dirty is the new hot! Leave the boys at home, grab your best girl friends, and get muddy at this obstacle course/mud run, coming to Utah twice this summer. Ogden’s event is Saturday, June 30 at the Golden Spike Fairgrounds (1000 N 1200 W) and the Salt Lake area’s event is Saturday, August 25 at Salt Lake Co. Equestrian & Events Center (2100 W. 11400 S., S. Jordan). Expect filthy fun on new obstacles, lots of mud, prizes for best costumes, and more. A portion of proceeds benefit gynecological cancer research. kissmedirty.com

TRIUTAH ULTIMATE RELAY Love relays and triathlons? Combine your passions by getting two or more friends who like to swim, bike, and/or run to join you in this relay. This single-day race takes place Saturday, August 4 beginning at Pineview Reservoir in Huntsville. It proceeds in triathlon fashion with swimming, biking, and running four times to connect Pineview Reservoir, East Canyon Reservoir, Echo Reservoir, Jordanelle Reservoir, and will conclude near Wasatch Mountain State Park for finish line activities in Midway! The race consists of four open-water swims, four bike rides on Utah’s scenic byways, and four trail runs. Teams can be 3–6 athletes, and as many spectators as you can fit into 2 vehicles. triutah.com

TOUR DE RUN Compete in this inaugural running race based on the stage format of Europe’s famed cycling tours. The Tour’s first stage begins the evening of Friday, July 13 in Salt Lake City. Stages 2 and 3 will be run in the morning and early afternoon on Saturday, July 14. Between stages racers and spectators can enjoy an expo with vendor booths, giveaways, and music. Sign up as a team or individual. Check the website for updates. tourderun.net

DIRTY ROTTEN SANDALS:SPRING CLEANING YOUR GEARIs there an odd aroma coming from your gear room? Has a fungus sprouted in your climbing shoes? Mildew growing in your backpack? Did you shove your stinky down sleeping bag in its compression sack after your last camping trip and forget about it all winter?

You have spent a lot of your hard-earned loot on your adventure aids, so you’ll want to do some upkeep to help preserve your booty. It’s surprisingly easy to clean gear, especially with tech–savvy laundry pairs. You can wash everything from climbing ropes to harnesses in a washing machine, so investing in energy-efficient front loaders is a wise choice. I used Maytag’s Made-in-America Maxima7000 Washer and Dryer for my testing because they have specific features that make them ideal for gentle use with outdoor gear and apparel, such as sanitization and allergen cycles, extra large capacity sizing for high-volume loads, steam cycles, oxi-boost, and extra rinse options.

By Melissa McGibbon

Active ApparelYour activewear is likely made from some kind of superfabric, well I hope so anyway. If you’re running marathons wearing cotton, you have other issues. Your fabric care tags may include the following materials: polyester, ripstop nylon, strands from Superman’s hair, spandex, CoolMax, Lycra, fairy dust, eVent, Gore-tex, moon rock properties, Drymax, Tech-Light, etc. If so, choose a techy cleanser like Caldrea’s Palmarosa Wild Mint Sport Wash, made especially for technical fabrics, and wash them separately from your other clothes that are made from…mediocre fabrics. For stained sporty garments, pick something with plant-derived surfactants like Caldrea’s Sweet Pea Stain Remover.

BackpacksYou can get most filth and grime off your backpack by wiping it down with a little soapy water, maybe a little splash of bleach, and a really good rinse. After a canyoneering trip last summer, I suspected my backpack was growing a science project of unknown consequence. It needed intervention beyond a good scrub-a-dub…so I fed it to my washer in a mesh bag with Nikwax’s Tech Wash. Extra rinse? Yes. Santization cycle? Hell yes! You can’t use regular detergent with coated nylon materials because it ruins the waterproofing. Washing your backpack in a machine will likely void the manufacturer’s warranty and should only be done as a last resort. I dried mine on a delicate cycle with low heat for 20 minutes with some Good Home Summer Grass Scented Dryer Sheets and hung it outside in the shade to dry. Now it’s as good as new and smells like unicorn breath.

Down Jackets and Sleeping BagsYou can wash down and synthetics using the same technique. Down jackets and down sleeping bags can hobnob around with each other in the washer, but synthetics can’t, so wash them separately. Front loaders are key for washing down because the articles fold over each other, whereas machines that use agitators can damage the fabric and stitching. Nikwax’s Down Wash for feather-filled gear and apparel works really well. Add an extra rinse if your washing machine gives you the option. Tumble dry on low heat for 20–30 minutes, then air dry them until they’re almost completely dry. To maintain the loft, even out the insulation, and add a little hint of lavender fragrance, toss them back in the dryer on air-only for 20 minutes with Nellie’s Scent-stick Compatible Dryer Balls.

Running Shoes and Sandals Just so you can’t say that no one told you, it’s not okay to subject others to the noxious tang of your well-worn shoes—it’s almost as sleazy as failing to wash your hands after using the bathroom. Toss them in your front loader using a minimal sudsing detergent that won't leave behind residue, like ReviveX Synthetic Fabric Cleaner. Wash Chaco and Teva-type sandals in a washer and employ a mesh bag to protect the webbing. If you don’t want to or can’t wash your shoes and sandals in a machine, wash by hand with Nikwax Sandal Wash. It’s safe for leather, fabric, and synthetics. Use a stiff brush and rinse thoroughly to get the foot funk out. Re-waterproof as needed.

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Wet SuitsThere are two types of people. Those who pee in their wetsuits and those who lie about peeing in their wetsuits. To clean, try hosing down your wetsuit, then swish it around in tub of warm water with McNett’s Wet/Dry Suit Shampoo and follow with a thorough rinse. If that isn’t enough, try turning the suit inside out and romancing it with some Woolite Dark Care Detergent with a sanitization boost in your washer. If you add splash of Listerine (yes Listerine) in with the detergent your suit will have a nice fragrance to it. Hang it up to dry, preferably outside in the shade.

Water ReservoirsCleaning out your water reservoir is muy importanto because the bite valves you put in your mouth can be a hot house for nefarious bacteria growth. Camelbak makes a handy Reservoir Cleaning Kit that includes a brush kit, cleaning tablets, and hang dryer. It’s easy as pie. Just put the tablet in the reservoir with a little water, scrub out the inside and rinse it out. Use the tube brush to clean the bite valve and drinking tube. Hang it up to dry. Repeat frequently.

Climbing RopeDid you know you can wash your climbing rope in a washer? Yep, it’s safe as long as you do it properly. You can only use a front-loading washer because agitators in top-loaders would destroy a rope’s internal structure. A mesh laundry bag will protect the rope (available at Household Essentials and other specialty stores). Pick a mild soap, like Nellie’s All Natural Laundry Soda, and avoid designer detergents with bleach or scents (dish soap and baby shampoo are okay if you’re going to wash it by hand). Wash with warm water and an extra rinse. Drying it outside in the shade is good, as direct sunlight will corrode it. It should not overlap itself and needs to be laid out for optimal airflow. The rope will be substantially heavier when it’s wet, so dry it on something sturdy enough to withstand the pressure. You can also add Nikwax’s Rope Proof, which adds water repellency, helps maintain strength, and reduces weight gain in wet weather.

Climbing ShoesWear your climbing shoes just for climbing. This may seem obvious, but many people wear their climbing shoes on the approach and all day at the crag. This is bad for your shoes because it gets them grimy and reduces their stickiness. If your shoes are dirty, scrub the uppers using a wire brush with soap and warm water, and then set them outside in the shade to dry. Be sure to remove the laces first. If they smell rancid, use MiraZyme’s Rank Away Odor Eliminator or a generic foot powder to deodorize them after each session. You can wash your climbing shoes in a washer too, as long as you use a mesh bag and mild soap, though there’s a chance they will shrink. Definitely do not ever put them in the dryer. It helps to put paper towels in the shoes to absorb the dampness while they are drying.

CamsThe biggest warning signs for cam decay are worn out teeth, bent trigger wires, and the slings. The easiest way to clean cams is to use Simple Green. Dilute with water about 4:1, unless your cams are extra icky, then adjust accordingly. Scrub them with a clean brush like the Metolius M-16 Bouldering Brush or a new toothbrush. Rinse them with warm water and air dry. You can use compressed air too. It will help get the remaining water droplets off the cams. Mrs. Meyer’s All-natural Dish Soap is a good alternative if you don’t have any Simple Green on hand. Lay them out to dry on a shammy towel or piece of cardboard to absorb the moisture. You will need to re-lube your bouquet of cams when they’re done drying. Metolius makes a very affordable lube specifically for cams called, funny enough, Cam Lube.

Climbing HarnessesCheck the manufacturer’s instructions for your harness first and inspect the belay loops, buckles, stitching, and tie-in points for signs of wear and tear. Retire your harness immediately if you think its integrity is even moderately questionable. How long your harness lasts greatly depends on how much you use it, and the conditions you’ve climbed in, regardless of use, you should definitely send it to live on the farm after seven years. Black Diamond’s harnesses are okay to wash in a washer, but each manufacturer has different recommendations, so check before washing. Keeping your harness clean will prolong its lifespan. Use a mesh laundry bag and wash it with Caldrea’s Earth-friendly Delicate Wash.

Washing Do’s and Don’tsDo: Use your washer’s delicate cycle with cold or warm/cold water for all of your outdoor gear.Don’t: Opt for the coin-op laundry, it’s not the same. Do: Run your washer through a couple cycles with nothing in it to clear out the residues that may have been left behind by your grubby washables. Don’t: Put everything in the dryer. Check the care instruction tag to see if tumble-drying is okay.

Melissa is always in search of adventure and truly enjoys arranging words together for others to enjoy. Traveling is part of her soul—skiing, climbing, biking, surfing, diving, and practicing yoga are a few of her favorite things.

You may think your stuff looks cooler when it’s dirty, but really it’s just gross. Hey I’m just looking out for you—and okay, me too. I don’t want to smell you approaching. Being a good steward will promote the longevity of your gear AND your friendships.

Life JacketsIf you think your life jacket may be the victim of a fungal invasion, you can easily remedy the problem by scrubbing it with warm water and dish soap. Don’t forget to scour the creases in the jacket where mold and mildew are likely. Hose it down with clean water and hang it outside to dry in the shade or a well-ventilated area.

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For time-crunched athletes, shopping at a big-box store is just so convenient. You can get your canned tomatoes, your

toilet paper, and your garden supplies all in one place. And hey—while you’re there, you might as well toss a new pair of running shoes into the cart, right? Or maybe you’ll just order a case of energy bars from that huge online “bookstore” along with the latest bestseller. You’ll save time for sure, and you might even save a few bucks while you’re at it. Believe it or not, where you shop matters as much as what you choose to buy. For yourself, your sport of choice, and the larger community, there are great reasons to look for locally made products and locally owned stores. Check out how you can support innovation, a sustainable economy, and your Utah neighbors with every shopping trip.

Why Buy Local?The numbers don’t lie: “Three times more of every dollar spent at a locally owned business stays in the community,” says Kristen Lavallet, associate director of Local First Utah. Local businesses patronize other local businesses—from accountants to caterers—and pay sales and property taxes that chain stores are often able to dodge. Shopping at a locally owned business is a direct investment in your community’s economic health. There are other, more purely selfish reasons to shop for athletic gear at a Utah-based store. “Utah’s running community is uniquely strong and supportive,” says Jeremy Howlett, co-founder of Altra Running. “The staff at our local running stores actually use the products they’re selling and know what they’re talking about. You can’t get that level of education from a big chain store.” Independent stores also have locally controlled inventory, meaning that decisions about which products to carry are made

in-house, not at a corporate headquarters hundreds or thousands of miles away. In addition, Lavallet points out, “Small stores are more likely to carry goods from other local small businesses.” But perhaps the best reason to shop close to home can’t be boiled down to dollars spent or questions answered. Shopping at independent, local stores creates a connection between businesses and customers that builds a strong community. Small business owners foster community by sponsoring and attending events, supporting nearby schools and other nonprofits, and creating hubs for like-minded people to get together and enjoy their common interests.

Make the Local SwitchIt’s not always easy to track down Utah’s independently owned stores in a sea of corporate chains. Fortunately, both official state resources and private nonprofits exist to help make your search easier. Start your search at Local First Utah’s website, localfirst.org. You’ll find listings of more than 5000 locally owned businesses searchable by product or type of store. (A search for “running” brings up four stores; “bicycle” yields 19.) Each business is marked on a map and includes contact information for one-click access. Local First Utah also provides instantly identifiable green and yellow window clings to registered businesses, allowing you to identify locally owned stores and manufacturers at a glance.

For the ultimate “buy local” experience, look for Utah-made products at stores near you. Whether you’re a runner, a cyclist, a climber, or a skier, Utah’s thriving outdoor industry means you can find locally-made products from companies of all sizes. “Being Utah natives means we’re familiar with our local terrain,” Howlett says. “This is where we run, where we train, where we all grew up.”

By Molly Newman

Think Globally,

Shop Locally:

Keeping your dollars in the community matters. Here’s why (and how)

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Buy LocalStay warm—or cool—while hiking, skiing, or camping with Kühl’s “Born in the Mountains” performance clothing. After creating the iconic fleece “Alf Hat”, this Murray-based company branched out into fashion-conscious men’s and women’s gear, all blending function with unique, eye-catching style.

For weekend car camping or weeks-long backcountry treks, SLC-based Easton Mountain Products provides tents and trekking poles to make any journey lighter, safer, and more comfortable. Check out their locally designed and manufactured Kilo series of ultralight shelters perfect for Utah’s climate.

Face the most technical climbs with confidence with Black Diamond Equipment gear. From carabiners to helmets, this SLC-based company produces everything you need to tackle any bouldering route or cliff face.

Take your tunes with you with Park City-based Skullcandy’s sport-specific audio gear. From sleek earbuds to high-fidelity over-the-ear models, your personal adventure soundtrack never sounded so good.

Created by local runners for runners, Altra Running’s zero-drop footwear combines the fit and flexibility of a minimalist shoe with the protection of a full running shoe. Available in versions designed just for men’s or women’s feet, Altra’s shoes are getting noticed—Runner’s World just named their Instinct men’s shoe the Best Debut of 2012.

Made for endurance athletes looking to perform their best, SLC-based First Endurance’s nutritional supplements do wonders for racing and recovery. The company was started by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition, and the simple idea to create formulas developed to maximize endurance performance. Check out their shakes, liquid shots, and supplements, now endorsed and used by many elite competitors.

Shop LocalHeading for the mountains? Stop by Ogden-based Salomon USA’s flagship store in SLC’s City Creek Center first. You’ll find footwear and clothing for any outdoor adventure. Stop blisters before they start with a custom boot fitting.

Gear up for your next adventure with the complete range of equipment offered at Park City-based Backcountry.com. Choose from well-known brands or from Backcountry-exclusive lines that combine performance and value.

Whether you’re looking for a race-ready mountain bike or a comfy commuter, Utah’s independently owned bike shops can outfit you with the perfect ride. Browse the listings at cyclingutah.com/bike-shop-directory to see hundreds of options.

Run LocalRunning’s not as simple as lacing up your shoes and heading for the hills. Properly fitted shoes are essential to prevent injuries and maximize your performance. Local running shops carry a wider range of shoe styles and fits than big-box sporting goods stores do. They also provide runner-specific training and information that can make the difference between a miserable slog and a personal best. Utah’s best independently owned running stores offer personalized shoe fittings, running clinics, and even expert foot health advice. Whether you’re a seasoned marathoner or are just

The source for all your climbing, skiing and mountain gear needs.

BlackDiamondEquipment.com/store

2092 East 3900 SouthSalt Lake City, UT 84124801-278-0233Hours: Mon-Sat 10-7 , Sun 11-5

THE HEAT IS ON!NEW SUMMER GEAR AND A FRESH LOOK

Summer is here at the Black Diamond Store. Stop by and check out our remodeled interior and huge selection of new summer gear and clothing for CLIMBING, BACKPACKING, HIKING and TRAIL RUNNING!

Continued on next page

SUMMERMOUNTAIN

MOUNTAIN BIkeRentals - Sales - Service - Accessories

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1825 Three Kings Dr. Park City, Utah435.645.STAR (7827)

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thinking about tackling your first 5K, you’ll find an informed, supportive community ready to help you make every run a success. Tip: Wear your oldest, most broken-in pair of shoes to the store. By analyzing the patterns of wear, the staff will be able to recommend shoe models that suit your unique stride.

Wasatch Running Centerwasatchrunningcenter.comThis Sandy-based store offers custom gait analysis and shoe fitting. Looking for a multi-sport challenge? They have everything (but the bike) you’ll need for a triathlon, too.

Salt Lake Running Companysaltlakerunningco.comWith three different locations in the SLC area, Salt Lake Running Company is as convenient as it is well stocked. Injury prevention classes, Good Form running clinics, and free yoga sessions help you stay strong and flexible.

Eat LocalWhat’s on your plate? More and more people are becoming conscious of the value of choosing locally produced, in-season foods. Minimizing the distance food travels from farm to plate means fresher, tastier meals with a smaller carbon footprint. With 16,500 farms statewide producing an annual $1.5 billion in crop sales, agriculture is a vital part of Utah’s economy. Long growing seasons and rich alluvial soil mean crops from barley to sweet cherries thrive here.

Want to load your plate with some Utah-grown goodness? Look for the “Utah’s

Own” label at supermarkets around the state, suggests Jed Christenson, marketing director for Utah Department of Agriculture and Food. “You’ll find them on both fresh ingredients and

finished products,” Christenson says. “They’re an easy way to tell at a glance what’s been grown or made right here.” For the freshest possible produce, meat, cheese, and more, stop by one of Utah’s 40 certified farmers’ markets. “The market has exploded in the last few years,” Christenson says. “The only problem we’re having is finding enough farmers to keep all the markets stocked!” You’ll find a directory at farmersmarketsonline.com. Salt Lake’s Downtown Farmers Market (slcfarmersmarket.org), the city’s largest, opens on June 9 and runs every Saturday morning until October 27. Or, to guarantee yourself a steady supply of locally grown food all season long, consider registering for a Community Supported Agriculture program, or CSA. As a member, you’ll pay up front (usually $200-$600) for a regular share (usually weekly) of whatever your chosen farm is producing at that time. CSA farms range from tiny one-family operations to full-scale organic powerhouses. Get more details and find a participating farm at csautah.org. Of course, fresh fruits and vegetables aren’t the only Utah-grown foods that deserve a place on your plate. The Community Co-Op connects members with local meats, dairy products, breads, and more via their membership program and Farmer’s Market sales. See more at thecommunitycoop.org. Whether you’re a committed locavore or just looking for a delicious way to spend an evening, the annual Taste of Utah event at the Utah State Fair brings together 60 vendors serving up fresh, locally produced goodies from Fat Boys ice cream to Snap Daddy’s BBQ sauce. Check utah-state-fair.com for this year’s schedule. Just need a quick snack for the trail? Utah-made PROBAR offers a whole-food alternative to sugary energy bars and gels. Made of organic, plant-based ingredients, these crunchy/chewy treats come in varieties from Honey Graham to Superfood Slam.

Every dollar you spend makes a difference. Take advantage of Utah’s wealth of local options and help build a better economy and a stronger community while you shop.

Continued from previous page

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Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining —and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

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North Logan and the surrounding canyons offer terrific singletrack and stunning views in every direction. A classic ride for the in-shape intermediate is the Jardine Juniper trail. With just over 11 total miles, this out-n-back provides plenty of opportunities to test your low gears as it climbs up nearly 2,000 vertical feet. At the top of the trail, riders can take their photo with Utah’s oldest tree. The 3,200-year-old Jardine Juniper spreads its gnarled branches skyward and gives a look into the past. The descent is a bit harrowing, so use caution, especially as you negotiate loose rock on the switchbacks.

Wasatch Front Cycling the myriad trails of Park City and Salt Lake City is easy, and the commute time is minimal. Early season favorites are Glenwild and Flying Dog loops. The trail is characterized by sagebrush and small aspen groves as it winds around the foothills, and moderate climbs and open-air straightaways provide cardiovascular excitement. These loops are ideal after-work rides, and locals are usually happy to share their knowledge of the countless subsidiary trails dotting the landscape. On the southern end of the valley, the new and improved Corner Canyon trails will keep beginner-intermediates occupied, and the relatively short loops (about three miles) are good for building leg strength and refining bike handling skills. Before you know it, you’ll be ready for The Crest. Accessing the Crest usually involves rallying up Big Cottonwood to Guardsman’s Pass and beginning the ride from the ridge. In most years, this trail isn’t ridable until July, but I have a feeling that won’t be the case this year.

Moab World-renown for its mountain biking, Moab is an amazing place to ride, and the heavy trail traffic proves it. However, if you

time it right, you and your friends can enjoy hundreds of miles of red rock and desert-style riding all to yourselves. Riding early mornings at the beginning of summer is your best bet. Advanced-intermediate riders will fall in love with the Porcupine Rim trail and its sweeping panoramas of majestic landscapes. Link up with the Coyote Shuttle for a quick ride to the top of the trail, then descend all the way to Highway 128 on the mighty Colorado. The descent from the rim’s rocky ledges provides entertaining twists and turns, but can also be punishing on the rig, so be sure to bring extra parts/tools between your group members.

Southern Utah Far from the crowds of Moab, riders who log the extra mileage to get to Bryce will be treated to a nearly endless expanse of trails. Riding through the canyons and washes is otherworldly and provides a keen sense of solitude. The Thunder Mountain and Casto Canyon trails are stunning and cater to the advanced-intermediate. Casto Canyon is an improved ATV trail, but the multiple creek crossings give riders an added challenge. Thunder Mountain is composed of technical single track and several tightly switchbacked sections. For the truly hearty, this route can be done as a grueling out-n-back with difficult hill climbing, but most opt for the shuttle option and ride it from the top down. St. George is the last stop on the journey through the state, and the riding here can be terrific year-round. Classics like Gooseberry and Hurricane Rim allow riders to test themselves, and their bikes, in a gorgeous setting. Both trails deliver sensational singletrack and moderate stretches of strenuous climbing. No matter where you go in Utah, cycling adventures abound. Before you go, ensure your bike is properly tuned to get the most out of your experience.

Bike Tuning Tips1. A clean bike is a happy bike. Cleaning your rig between rides is the best way to start good maintenance habits. It can also be surprisingly

By Sean Zimmerman-Wall)

Quick andDirty”:

Early Season Rides and Tuning Tips

The winter of 2011-2012 hits the record books as one of Utah’s lowest recorded snow years. A sad year for skiers, but it’s a great one for avid cyclists who

can get an early jump on their season. As we complete the transition to spring, trails throughout the state are quickly coming into form, a stark contrast from last year. The low elevation trails are

providing tacky turning conditions and, by the end of the month, we may even be riding the Crest. Ready to experience the thrill of spinning circles through the hills? Check out these great Utah mountain biking trails.

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Early Season Rides and Tuning Tips

Zen-like. Using low-pressure water (or just a wet rag) is preferred to avoid blowing out necessary grease and lubricants from bearings and moving parts.

2. Lubricate and Inflate. Keeping the drivetrain well lubricated is critical to longevity and buttery shifting. T-9 and Rock and Roll are both trusted chain lubes that should be standard in your toolbox. Keeping tabs on your tire pressure is also crucial and will prolong the life of your tires and tubes. A pump with a gauge is recommend for dialing in your favorite pressure for each type of terrain you encounter.

3. Brakes! Unless you ride a fixie, having a good set of stoppers is of utmost importance. Disc brakes are the most efficient style and require little maintenance. Make sure to check your pads after riding in overly wet or gritty conditions, as the surfaces can collect nasty debris and eventually scar your rotors.

4. Suspension and Steering. Some of us just love punishment. I know, because I’m one of them. My hard-tail hurts on long descents, but it’s simple and reliable. Keeping either a hard-tail or dual suspension bike in good working order means paying attention to seals and air pressure. If you have goopy fluid oozing from your stanchions, it’s time for an overhaul. This can be done on your own with the proper tools and know-how, but I recommend researching the complexity of your shocks beforehand. Most front and rear suspension systems also have an air chamber, and dialing in the proper PSI is important for ride quality and longevity. The steering set-up is pretty rudimentary, and ensuring everything is nice and tight is simple. Grab the front brake lever and rock the bike back and forth. If you notice a significant amount of play (not related to your suspension) than it’s probably a loose headset. Tightening the top cap and stem bolts is the best place to start. Be certain you don’t overtorque the bolts or strip the screws.

5. Wheels. Lift up the front or rear tire and watch it spin. If it wobbles, it’s in need of a true. Getting good at this usually takes some practice. Inspect all the spokes for proper tension and make sure none are bent or broken. Unless you have a truing stand and a keen eye, this is best left to the pros.

If you aren’t the mechanical type, visit a local bike shop for a solid tune and additional tips. The staff at MillCreek Bicycles is knowledgeable and will get your bike in top shape for the coming season. Their turnaround is quick, and they carry virtually every accessory for the trails and trials ahead. For more info on rides around the state, check out utahmountainbiking.com.

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The mountainous parts of the world hold a special significance for Sean. From the slopes of Snowbird, to the peaks of Patagonia, you will find him exploring and enjoying life.

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TRAILSIDES

TRAVEL

16 | SUMMER 2012 sportsguidemag.com

As we eagerly paddled our raft into the swift current of the dark, ominous canyon, we were unsure of what we’d find ahead.

No question, the rapids would be huge and the currents intense, but this outing had an interesting twist: we would run the swirling stretch of whitewater with only two paddlers in a 14-foot raft—an adventurous style of rafting known as R2ing. R2 refers to a paddle raft being paddled by just two people. The rafters sit shoulder to shoulder in the middle of the raft, each paddling a side. Although lesser known in the whitewater world, R2ing has been around nearly as long as the sport of rafting

itself. In the ‘90s, several swashbuckling rafters or Catarafters were trying it. The exact origins of R2 are difficult to trace, but it probably started when some river guides grew bored of traditional rafting, or perhaps, fell into a similar predicament as my friend Adam and I did. As river guides on the Arkansas River in June of 2009, we were looking for a fun challenge on our day off. Our plan was to run the Royal Gorge with some friends, but they quickly made excuses, leaving only two of us for a full-sized raft. When I suggested R2ing, Adam and I were stoked. I had tried R2ing a few times previously, but never on such a tough stretch of whitewater. That day the Royal Gorge raged at nearly 3,500 cubic feet per second—so high that no commercial trips ran it. At such flows, the class III-V stretch could have waves at least 15 feet high. Eerily, as we launched from Parkdale put-in at about 3:00 p.m., we were the only raft on the river.

Advantages of R2ing As Adam and I fought to keep our paddle strokes in time with each other as we entered Primero Rapid, I was amazed at how light and maneuverable we were. “When I first tried R2ing, I never imagined two paddlers could control a full-sized raft,” said pro rafter, Dan McCain, “But once you get your paddling in sync, you can turn on a dime.” McCain, who has racked up numerous hairy descents via R2 including 70-plus-foot Mosier Creek Falls in Oregon, swears by R2ing. It’s now his chosen way to raft rivers, “I think R2ing is the way to go, especially when you are running a difficult river.” Some raft manufacturers actually make rafts designed with R2ing in mind, like the Aire Puma (11’6) or the Hyside Mini Me (9’0) and Mini Max (10’6). The boats can paddle difficult water, but usually just spice up an ordinary run—the smaller the boat, the bigger the thrill. That day on the Gorge, Adam and I were using a standard 14-foot raft, and it was easier to avoid flipping because there were less people to move around during a high side (moving weight to one side of the boat when hitting a wave or rock). Adam and I experienced this as we paddled through Sunshine Falls, a huge class IV rapid that funnels into two large standing waves at the bottom. We punched through the monstrous, curling wave and leaned right, helping keep our craft topside up.

TRAILSIDES

By Chris Lawrence

Two Against the River: How R2ing Can Spice Up Ordinary Whitewater

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Disadvantages of R2ingBut there are downsides to R2ing, too. 1. You have to rely heavily on your co-paddler. “If you are not on the same page, that boat is going to go in the worst place imaginable,” says Sheena Coles, marketing manager with Aire rafts. 2. Poor teamwork can ruin the experience. R2ing a tough stretch of whitewater with your buddy might cement the friendship, or destroy it. 3. R2ing is vulnerable. If one paddler falls out, the raft becomes very difficult to pilot with the remaining paddler. While this might be fun on an easy class II-III stretch on a hot summer day, falling out on a gnarly run can be a much scarier proposition. That day on the Gorge, there were very few eddies on the sides, meaning it would be nearly impossible to stop the raft from being carried downriver. Adam and I were playing rafting roulette. Hit our line or get ready for the worst. And soon we were about to enter a mile-long stretch of rapids, including Sledgehammer, a class V. We stopped and scouted, wisely. Sledgehammer hole frothed as big as a Ford pickup. Paddling tensely out of the eddy, we were quickly swept into the main current. After seesawing over several curling waves, we furiously dug our paddles in, nicking the edge of Sledgehammer hole, but keeping the boat in the main current through the mile-long stretch. Somehow we made it through, unscathed. The worst was behind us, though the rest of the rapids wouldn’t be void of tension. In the end, we made it through the Gorge safely. We had to tip our hats to this R2 rafting thing—we hit nearly every line flawlessly. Heck, maybe my friends should bail more often.

Now it’s your turn. R2ing isn’t just for thrill seekers; it can also be a lot of fun on almost any intermediate stretch of whitewater. Here are a few local spots to give it a try. Or even R2 overnight in Westwater Canyon. The Weber River: 5.2–mile section from Lower Henefer, Exit to Taggart. Difficulty: Class 1 to 3-Provo River: 6–mile section from Deer Creek Reservoir to Upper Diversion Dam. Difficulty: Class 1 to 2-The Snake River in Wyoming: 8-mile section. Difficulty: Class 2 to 3-

Tips and Cautions • At least one person in your raft should have whitewater rescue training.• Bring an extra paddle in case you drop one, and a throwbag to reach wayward swimmers.• If using a smaller raft, find a co-paddler who’s a similar weight.• R2ing can be strenuous, especially paddling against a headwind. Be sure you’re physically prepared for your whitewater stretch. • Before floating a river, do your homework. Especially in Utah, some stretches can have dangerous manmade dams, logs, fences, and other obstacles. Check out River Runners’ Guide to Utah and Adjacent Areas by Gary C. Nichols for more info on safe stretches.

A river rat by nature, Chris has been rafting and kayaking rivers for more than 13 years—he loves highwater, despises flatwater. He’s guided commercially in Montana, Colorado, and West Virginia. Besides rivers, Chris also enjoys rock climbing and backcountry skiing.

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TRAVEL

sportsguidemag.com SUMMER 2012 | 19

Why should distance runners run on trails? Well it’s as close as you’ll ever get to using the term “fun” while running. Within five minutes of starting your run on a forest trail, as the hum of the city traffic gradually recedes behind you into blissful silence, your feet softly pattering beneath you, and birds singing above, you’ll know why you should run on trails. But aesthetic reasons aside, there are physiological benefits to running on soft surfaces whenever possible. Here are seven reasons why you should include some sort of trail or soft surface running in your weekly training schedule, whether you’re a hardcore road racer, track “sprinter”, or marathoner.

1Trails have better shock absorption. Softer surfaces reduce our impact on the ground. This impact, known as ground reactive force, is one of running’s most pernicious side effects. As we age, especially past 50, many runners may not have any choice but to run on softer surfaces, as the wear and tear on our hip and knee joints starts to manifest itself as the beginning stages of osteoarthritis. Trail running is much easier than road running on our feet, ankles, knees, hips, and back. The high ground reactive force (bounce) from road running causes far more muscle soreness and inflammation than trail running. A survey (Beckstead et al 2005) given to trail runners on their training habits and surfaces was most revealing. A typical comment from ultra trail runners in the survey was that their legs were not nearly as sore after a 50-mile trail race, compared with running a marathon on the road. They also reported that their body recovered slower after a marathon. Electron microscope photos of muscle biopsies taken from the legs of marathon road runners look horrendous—post-marathon muscle tissue is a war zone with widespread disruption to the muscle sarcomere, breached cell membranes, swollen muscle fibers, and damage to the actin-myosin mechanism in the muscle fibers.

2 Trail runners experience fewer injuries than road runners.There are other disadvantages to running on hard surfaces other than from high impact. When running on level concrete sidewalks or asphalt roads, we continuously put our lower extremity through the same repetitive contractions with little variation in the movement. This manifests itself in several ways. First, we stress the same muscles, ligaments, and tendons constantly, causing any weak spots to eventually revolt in the form of tendonitis or muscle strain—called overuse injuries by sports medicine physicians. The most common injuries in this group are chondromalacia, patellar tendonitis, iliotibial band syndrome, shin splints, stress fractures, back problems, and plantar fasciitis. When we run on trails and uneven surfaces, the undulations force you to repeatedly change your stride length, stride speed, knee lift, foot plant, and foot contact time with the ground. By constantly making adjustments to your running leg cycle, running on changing surfaces alters your running biomechanics. Although you use the same muscle groups in your legs as when road running, you are now using them in a different way. On trails, your legs run through a wider “band” of movement, making your lower extremities more adapted to a wider range of motion. Thus stress is taken off the same old muscles and tendons that road running forces on them, and disperses it more evenly throughout your legs and hips, reducing your injury potential. Beckstead’s survey (2005) given to trail runners showed that some of them did as little as 30% of their training off road, with the majority doing 80% to 100% on natural surfaces. They reported virtually no injuries, including ankle sprains, which is what you would expect to find with this population.

3 Running on trails and softer surfaces uses more energy per unit of distance run. We burn more calories running on soft surfaces like dirt, gravel, sand, or snow, than on hard surfaces. Energy utilization while

TRAILSIDES

7 Reasons Why Every Distance Runner Should Train on TrailsBy Roy Stevenson

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running on a soft surface like dirt, is 1.15 times more than running on a hard surface at the same speed. This additional energy cost of 15% while trail running may not seem like much, but mathematically it translates into the equivalent of an extra mile run for every 6.6 miles you run on trails. Why this added energy cost on soft surfaces? Dirt absorbs more of the impact during the landing phases, and thus absorbs more energy—so we require more energy to push off again. Incidentally, if you want the ultimate cardiovascular workout, strap on snowshoes. Walking in snow triples the metabolic cost when compared with walking on a treadmill!

4 Trail running recruits stabilizer and synergist muscles.When we run, certain muscles and muscle groups support our trunk and body, holding it steady for the movement to take place. These muscles are called stabilizers. Stabilizers have become the hot item on personal trainers’ programs. The main stabilizer muscles for running are the back, abdominal, gluteal, hip, lateral thigh muscles, and connective tissue (Iliotibial band). Running on uneven and undulating terrain uses stabilizers, big time. Synergist muscles are closely related to stabilizers, except they play a slightly more active role in the movement by assisting the movement itself. Without the coordinating and balancing actions by our synergists, our movements would be loose and wouldn’t generate much power. Synergists are used heavily when we run on rugged terrain. They help with peripheral movements of our ankles, knees, thighs, and hips when we change direction and accelerate or decelerate. Trail runners have excellent synergist muscle balance and development.

5 Trail running improves flexibility and ankle, knee, and hip strength.The ever-changing terrain of trail running with its undulations, varying densities, and irregularities, like rocks and tree roots, causes our ankle, knee, and hip joints to become stronger. This is because our joints and tendons get thicker as they adapt to the irregular surface and obstacles. Thus our joints can survive more “play” or torsion before they become strained.

6 Trail running improves balance and agility.Perhaps these might not seem like critical attributes for runners, but a good sense of balance and agility are most important as we age. Aging people report a decline in balance and agility, and one of their most common problems is losing their balance and falling down, which can lead to serious injuries. Running on a changing surface helps retain and improve balancing skills.

7Trail running offers physical and mental variety.Being in nature may be a major reason why trail runners choose this sport over road running. The chance to explore beautiful places while temporarily escaping the hustle and bustle of the outside world is an opportunity to find peace, solitude, and tranquility. There’s something calming about cruising through wooded trails.

Roy Stevenson has a master’s degree in exercise physiology and coaching from Ohio University. He teaches exercise science at Seattle University in Washington State and has coached hundreds of serious and recreational runners and triathletes in the Seattle area.As a freelance writer, Roy has over 200 articles on running, triathlons, sports, fitness and health published in over fifty regional, national and international magazines.

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DINING

Did we miss your favorite post-ride patio? Email us at editor@sportsguidemag.com

STOKE YOUR SPOKES:Bike-friendly Patio Eateries

Think jerseys and helmet hair are too casual for Salt Lake’s best patio dining? Think again! Reward your spandex-clad self after a tough ride with a tasty meal at these cycle-friendly

restaurants. All are located on or near popular road biking paths, have outdoor racks for securing your bike, and offer discounts to guests arriving on two wheels.

Red Rock Brewing CompanyHere it’s easy for groups to ride and dine, thanks to large bike racks located outside the restaurant. Their street-front patio is ideal for people watching, and the diverse menu includes salads, pizzas, burgers, pasta, and more. Visit for Sunday Brunch and enjoy a Mimosa or Bloody Mary for $2 after noon. For lunch or dinner, try the hearty Wild Mushroom Polenta or the Halibut Fish and Chips (fried in Red Rock beer batter). Wash down whatever you choose with one of Red Rock’s signature brews. Prefer not to imbibe? Try the homemade root beer or cream soda made from pure cane sugar. It’s happiness in a glass. Plus, Red Rock participates in Bicycle Benefits, a discount program that rewards cyclists at local businesses. Get more information at bicyclebenefits.org or sign up at Red Rock, and you’ll get a 10% discount each time you visit by bike. 254 South 200 WestSalt Lake City, UT 84101801-521-7446, redrockbrewing.com

Sage’s CafeFor vegetarian cyclists, dining at Sage’s Cafe is a treat after a long ride. Just park your bike on the rack they share with Dick and Dixie’s, then enjoy a meal made from 100% plant-based ingredients on their tree-shaded patio. Local and organic products are used whenever possible, and there’s not a microwave or fryer in sight. Brunch is served on weekends and special discount nights are offered throught the week. Stop in Tuesdays from 5:00 p.m.-9:30 p.m. and get all-you-can-eat organic pizza and salad for just $12.75. Show your Bicycle Benefits member sticker for 10% off your bill. 473 East 300 SouthSalt Lake City, UT 84111801-322-3790, sagescafe.com

NicheThe close proximity to City Creek Canyon, convenient bike racks, and a shaded patio are reason enough for cyclists to love Niche. But the locally-sourced, tasty food is what keeps people coming back. Vegetarian restaurants aside, you never see such a large selection of vegetables on a menu. With unique choices like Honey & Lavender Carrots, Baked Sweet Potatoes with Chimichurri, Roasted Beets with Goat Cheese, and Shaved Brussels Sprouts, choosing just one is tough. So pick a few and share between friends as an appetizer. There are plenty of carnivorous choices too, Blackened Fish Tacos, BBQ Pork, and Lamb Tenderloin—to name a few. Bicycle Benefits members get 10% off for cycling there and flashing a member sticker. 779 East 300 South Salt Lake City, UT 84102801-433-3380, caffeniche.com

By Jenny Willden

Blue Star Fresh Juice and Coffee CafeConveniently located near Canyon Rim Park at one end of the paved Parleys Creek trail, is this perfect pit stop for mid- or post-ride rejuvenation. Wasatch Bike Support shares a roof with the café and is staffed with knowledgeable technicians who can fix your fixie, and the patio is a sunny spot for lounging or stowing your bike. When it comes to food, their Breakfast Baninis (Bagel Paninis) are tops. Served hot on local Rich’s Bagels with toppings like egg, vegetarian sausage, ham, cheese, and more, they fill you up and provide sustained energy for the ride home. As their name suggests, Blue Star is also home to fresh juices like the Cobra—a blend of apple, carrot, beet, and ginger. During the summer, refresh with their seasonal combo of watermelon and lime juices. Love Tour de France? Enjoy it on Blue Star’s big screen TVs with a cup of their popular in-house roasted coffee. They’ll be showing the Summer Olympics too! Get a free mug fill up on weekends and 10% off on weekdays if you’re a Bicycle Benefits member.2795 South 2300 EastCanyon Rim, UT 84109801-466-4280, the-bluestar.com

Ruth’s DinerEmigration Canyon is a favorite ride for local cyclists, and the scenic views and moderate climb makes it great for building endurance. On your way up or down the canyon, stop for a bite at historic Ruth’s Diner. First opened in 1930, this converted trolley car features a spacious creek-side patio and homestyle food in abundant portions. Bike racks are available, and you can even borrow a bike lock if you forget yours! Catch live music on the patio on Thursday, Friday, and Saturday nights, or during Sunday brunch all summer long. Ruth’s famous breakfast is worth the ride, and menu favorites like the Mile High Biscuits and Country Gravy or hearty three egg omelettes make it easy to see why. Vegan options are also available. Every breakfast is served with a giant biscuit with fresh raspberry preserves and butter, so ride hard then indulge without guilt.4160 Emigration Canyon RoadSalt Lake City, UT 84108801-582-5807, ruthsdiner.com

Jenny is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She loves adventure and is most free when riding horses or snowboarding in Utah’s mountains.

http://www.devildash.com

24 | SUMMER 2012 DATES,TIMEANDLOCATIONSARESUBJECTTOCHANGE sportsguidemag.com

CALENDAR »climbing»cycling»films festival clinics events

CLIMBINGJune 22-23HERA WOMEN’S CANCER FOUNDATION 6TH ANNUAL CLIMB4LIFE CO»The Climb4LifeSM series are HERA's signature fundraising events. Boulder, CO. Rock climbing, yoga, orienteering, and more. www.herafoundation.org

CYCLING June 16HIGH UINTAS GRAN FONDO»A 80–mile Gran Fondo starting in Kamas, UT. www.utahbikeracing.com, www.utahcritseries.com June 16THE THREE KINGS»7:30 a.m. A unique cycling event that highlights the steep hills of North Salt Lake. www.threekings.nslcity.orgJune 23–24BIKE MS UTAH:HARMONS BEST DAM BIKE RIDE »Cache County Fairgrounds in Logan, UT and beautiful Cache Valley. www.bikemsutah.org

June 23–30BRA~NU BIKE ACROSS NORTHERN UTAH»Join us on this incredible road adventure that crosses the northern stretches of Utah and ends in Vernal, Utah. Limited to 25 riders. www.bike2bike.org June 30WIMMER’S XC RACE @ SHERWOOD»Logan, UT. Race #7 of the Intermountain Cup Mountain Bike Racing Series. www.intermountaincup.comJune 30BEAR LAKE MONSTER CENTURY BIKE RIDE»Montpelier, ID. Fully supported 100–mile ride from Montpelier, Idaho, to the beautiful Bear Lake and back. 50–mile option as well. www.bearlakemonsterride.comJune 30R2R MT NEBO CENTURY CHALLENGE»Springville, UT. Starting at Noble Sports in Springville. www.myreasontoride.org July 7BINGHAM CYCLERY’S 25TH ANNUAL MOUNTAIN BOUT»Snowbird, UT. Race # 8 of the

Intermountain Cup Mountain Bike Racing Series.www.intermountaincup.comJuly 7PORCUPINE HILLCLIMB»7:30 a.m.–11:30 a.m. Benefiting HUNTSMAN CANCER FOUNDATION. Starting at Porcupine Pub & Grille (3690 Fort Union Blvd, Salt Lake City, UT) at the Mouth of Big Cottonwood Canyon, climbing up to the finish at Brighton Ski Resort. Distance 14.7 miles.www.porcupinecycling.com July 7FIRE ROAD CYCLING»7:00 a.m. Creder City, UT. Off-road riding to every level of cycling enthusiast. www.fireroadcycling.com July 14CACHE VALLEY GRAN FONDO»130–mile Gran Fondo (Italian for ‘Big Ride’) bicycle event in Cache Valley, UT. Canyon climbing, wide-open flats, uncrowded roads with beautiful vistas. Proceeds go to benefit the Logan Regional Hospital Foundation.www.cachegranfondo.comJuly 144TH ANNUAL GARY LUDLOW MEMORIAL RIDE

(GLMR)»Payson, UT. A 62.5-mile/100-kilometer road event established in honor of avid cyclist, Gary Ludlow, who lost his life to mental illness in 2008. www.theglmr.com July 1414 RACER CENTURY»7:00 a.m. Roy High School, 2150 W. 4800 S. Roy, UT. 100, 75, 50 and 34-mile distances. www.theracer.orgJuly 21CHALK CREEK ROAD RACE UTAH STATE MASTER AND JR CHAMPIONSHIP»7:30 a.m.–1:30 p.m. Coalville, UT. The Master’s and Jr’s Championship Road Race. Start at North Summit High. www.porcupinecycling.com

July 21ROTARY RAW»Utah’s newest and most scenic recreational bicycle event featuring a fun 25-mile family/friend ride. A challenging 72-mile ride. Willow Horseshoe Park, Logan, UT. Larry Hogge, larry.hogge@comcast.net,www.rotaryRAW.com July 28 MILLCREEK BICYCLE’S 16TH ANNUAL CHRIS ALLAIRE MEMORIAL»Solitude

Resort, UT. Race #9 of the Intermountain Cup Mountain Bike Racing Series. www.intermountaincup.comAugust 7–12LARRY H. MILLER TOUR OF UTAH » America’s Toughest Stage Race. August 7-Stage 1, Ogden; August 8-Stage 2, Miller Motorsports Park; August 9-Stage 3, Ogden to Salt Lake City; August 10-Stage 4, Utah County to Salt Lake City; August 11-Stage 5, The Queen Stage Kimball Junction to Snowbird Ski & Summer Resort; Stage 6-August 12, Park City. www.tourofutah.comAugust 11 TOUR OF UTAH ULTIMATE CHALLENGE»Park City, UT. to Snowbird. America’s toughest one-day cycling adventure. NEW for 2012: Choose from 3 ride experiences; 3 ride distances. www.tourofutah.com, uc.dnacycling.cc

FILMS, FESTIVALS, CLINICS AND EVENTSJune 16–17BETTERRIDE MOUNTAIN BIKE SKILLS MINI-CAMP-PARK CITY»9:00 a.m.–5:00 p.m. BetterRide's team of professional coaches is dedicated to teaching riders of all levels the skills to ride in balance, in control & have more fun on their bikes! Location provided upon registration. www.betterride.net June 23SAVOR THE SUMMIT»4:00 p.m.–10:00 a.m. This is Park City's longest dinner party, offering diners at The Grande Table a unique celebration of fabulous food, drink, and live music while seated in the middle of Main Street. www.savorthesummit.com

sportsguidemag.com DATES,TIMEANDLOCATIONSARESUBJECTTOCHANGE SUMMER 2012 | 25

CALENDAR »running

RUNNINGJune 16UTAH DOGGIE DASH»8:00 a.m. Wheeler Farm, 6351 S. 900 E. Salt Lake City, UT. There will be a 1.2–mile race and 5K race for humans and dogs. 801-360-6246, spot@utahdoggiedash.com, www.utahdoggiedash.com June 23AMERICAN FORK CANYON HALF-MARATHON AND 5K »6:00 a.m. Half Marathon sold out. Holly Hardy, 801-855-3510, afcanyonhalf@imail.org, www.afcanyonhalf.com June 23NEW HARMONY FIRE MUD RUN»7:00 a.m.–2:00 p.m. New Harmony, UT. Throughout the mud run course there will be military style obstacles to negotiate. 10K, 5K and 1K under 13 youth mud run. www.newharmonyfire.comJune 23WAHSATCH STEEPLECHASE»6:00 a.m. Memory Grove Park, Salt Lake City, UT. A rugged and varied course with a total vertical gain and loss of approximately 9,000 feet over 17 miles. butchadams@me.com, www.wahsatchsteeplechase.com June 23THE KID CUSTER 25K & BIGHORN 10K TRAIL RUN»8:30 a.m. Snowbasin Resort, UT.801-475-4002, www.livastride.org June 23THE CUSTER CUP CORPORATE CHALLENGE 25K TRAIL RUN»8:30 a.m. Snowbasin Resort, UT. Each group must have 4 runners to participate. Must belong to the same business or organization, or have corporate sponsor. 801-475-4002, www.livastride.org June 29OGDEN MIDNIGHT RUN 5K/10K»Ogden, UT. Flashing Balloon Markers, Runner Glow Sticks, LED Ice Cubes, LED Course Stakes Included! On the Ogden River Parkway Trail System. info@onhillevents.com, 801-335-4940, www.ogdenmidnightrun.com

June 29–30TOP OF ZION RELAY»Starts at Capitol Reef National Park, ends at Zion, UT. A relay race consist of 6 ultra team members or 12 team members taking turns running the distance of approximately 200 miles. Ellen Mueller, 801-809-3230, ellen@topofzion.com, www.topofzion.com June 30KISS ME DIRTY RACE SERIES - OGDEN, UT»9:00 a.m. These are women's only obstacle course events with fund-raising efforts benefiting gynecological cancer research. www.kissmedirty.comJune 30RACE FOR INFANT & PREGNANCY LOSS - 10K RUN & 2 MILE WALK»7:30 a.m.–1:00 p.m. Bountiful, UT. 10K (6.2 miles) and 2-mile awareness walk will be held in the West Bountiful Park (550 West Pages Lane).www.raceforgrief10k.com June 30BEAR LAKE 5K RUN/WALK FOR CANCER»Garden City, UT. Run it! Walk it! Skate it! Roll it! Bike it! Proceeds go to the Huntsman Cancer Foundation. www.bearlake.orgJune 30LEHI ROUNDUP 5K/10K»7:00 a.m. Lehi Legacy Center, 123 North Center Street, Lehi, UT. www.lehi-ut.gov/discover/roundup June 30WASATCH BACK MARATHON, HALF AND RELAY»6:00 a.m. start and finish at the historic Midway Town Square in the center of Midway, UT. The course is almost 80% on dirt roads and trails! www.wasatchbackmarathon.com June 30WOLF MOUNTAIN 10K/5K TRAIL RUN»9:00 a.m. Liberty, UT. www.stridersrunning.com June 30LOGAN PEAK TRAIL RUN»6:00 a.m. Hyrum Gibbons Mt. Logan Park, 1400 E. 350 S. Logan, UT. www.loganpeakrun.com

July 4MURRAY FUN DAYS 5K & KIDS 1K RACE»8:00 a.m. Murray Park on State Street, Murray, UT. 801-264-2614, www.murray.utah.gov July 4SANDY CLASSIC 4TH OF JULY 5K AND 10K»7:00 a.m. Sandy, UT. www.sandy.utah.gov/government/parks-and-recreation/recreation-division/racesJuly 7HOBBLER HALF MARATHON»6:30 a.m. Arts Park, 700 S. 1300 E. Springville, UT. www.run13.com July 13EAGLE MOUNTAIN GLOW IN THE DARK HALF MARATHON, 5K»11:00 p.m. Rockwell High School, 3435 Stonebridge Lane, Eagle Mountain, UT. Kids Fun Run - 9:30 p.m. gotriracing1@gmail.com, www.gotriracing.com July 13–14TOUR DE RUN»A multi-stage running race featuring three legs to showcase the beauty of Salt Lake City, UT. First stage on the evening of July 13, 2012. Stages 2 and 3 will be run in the morning and early afternoon of Saturday the 14. www.tourderun.net July 14VIGOR 5K SUMMER OBSTACLE COURSE»7:00 a.m.–10:00 a.m. Bywater Park, SLC, UT. Think Amazing Race meets Survivor meets Minute to Win It. We call it Vigor. www.vigorutah.com July 14CANYON TO CANYON HALF MARATHON & 10K»7:00 a.m. East Canyon Resorts (out & back course), Salt Lake City, UT. It starts at East Canyon Resorts on the pavement for one mile until reaching the Jeremy Ranch dirt road. 801-583-6281, www.sports-am.com July 14FARMINGTON FESTIVAL DAYS 5K, 10K, HALF MARATHON, FLAG ROCK RUN»6:00 a.m. Farmington Elementary, 50 W

200 South Farmington, UT. www.farmington.utah.gov/index.php?module=ibcms&fxn=specialevents.festivaldays July 14RUN THROUGH THE LAVENDER HALF MARATHON AND 5K»Experience one of Utah’s most scenic runs at the Young Living Lavender Farm in Mona, UT. Family—friendly activities follow race. www.youngliving.com/run July 21GRAVITY HILL 5K»8:00 a.m.–10:00 a.m. Salt Lake City, UT. This is an out—and—back course that starts on East Capitol Blvd. This will be a fast and fun course. A gravity hill, also known as a magnetic hill, is a place where the layout of the surrounding land produces the optical illusion that a very slight downhill slope appears to be an uphill slope. The best part of this race is that your legs will not feel the hill towards the finish line. You are, indeed, going downhill even though your brain gives you the impression that you’re going uphill. www.racingwithpassion.com July 21PIONEER DAY CLASSIC 5K & 10K»7:30 a.m. Timpview High School, 3570 North 650 East, Provo, UT. www.run13.com July 21FRIENDS OF ANIMALS UTAH 5-K9 FUN RUN»8:00 a.m. Willow Creek Park, Old Ranch Road and Split Rail Lane, Park City, UT. Register at www.active.com, www.foautah.org July 21THE NAKED FOOT 5K + BARE LIFE EXPO»7:30 a.m. Salt Lake City, UT. We have partnered with the charity Soles4Souls and encourage runners to bring a pair of shoes to donate and challenge them to run barefoot (although completely optional)! Kids under 12 can run in the 5K free. Free kids 1K race. www.thenakedfoot5k.com July 24DESERET NEWS MARATHON/10K/5K»5:30 a.m. Liberty Park, Research Park, EnergySolutions Arena. 10K, 6:00 a.m./5K 7:00 a.m. www.

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26 | SUMMER 2012

CALENDARdeseretnews.com/run July 28TIMPANOGOS HALF MARATHON» 6:00 a.m. Alpine, UT. Starts in American Fork Canyon, one of the prettiest canyons in the Wasatch Mountains. www.timphalf.comJuly 28 SPRING VIEW FARMS 5K RUN/WALK»8:00 a.m. Spring View Farms, 14600 S. 1120 W., Bluffdale, UT. In Memory of Phillip Marshall Gates. 801-583-6281, www.sports-am.com July 28MORGAN VALLEY MARATHON/HALF & 5K»5:25 a.m. Morgan Country Fairgrounds, 750 E. Como Springs Rd., Morgan, UT. Wheelchair athletes 5:30 a.m., Half 6:30 a.m., 5K 7:00 a.m. www.morganvalleymarathon.com July 28SPEEDGOAT 50K»6:30 a.m. Snowbird Resort, UT. Rocky, Rooty, snowy, very steep hills, even steeper descent, all over nasty, rocky terrain. If you enjoy tough races, this race is for you. www.karlmeltzer.com/speedgoat-50kJuly 28 UTAH’S TOUGHEST 10K»7:00 a.m.–10:00 a.m. Solder Hollow, Heber, UT. Are you ready for a TOUGH run? This is no downhill sissy run, this is the toughest 10K in Utah. www.toughest10k.com August 1SKIRT CHASER 5K DENVER»Denver, CO. www.skirtsports.com/skirtchaser5k/denverAugust 3MIDNIGHT MOON RUN 5K»12:00 p.m. 9565 S. Highland Dr., Sandy, UT. www.sandy.utah.gov

August 3MOONLIGHT HALF MARATHON» 11:00 p.m. 800 W. 1700 S. Mapleton, UT. Start whenever you would like. The goal is to be the first to finish after midnight. However, you are not allowed to use any timing devices. www.moonlighthalf.com August 4 VIGOR STAIR CHALLENGE»7:00 a.m.–9:00 a.m. Rice Eccles Stadium, Salt Lake City, UT. www.vigorutah.com August 4DEVIL DASH UTAH - 5K OBSTACLE RACE»9:00 a.m–.6:00 a.m. Ogden, UT. An adventurous 5K obstacle course taking racers through 14 deadly sin–themed obstacles prior to reaching the Beer Garden of Eden! Mud, Blood, Beer & Cheer.www.devildash.com

SKATINGJune 29–July 8INLINE SKATE TOUR»Coeur d ‘Alene, ID. Covering the scenic 74 miles of the Couer d ‘Alene rail trail in Northern Idaho, skating over 3-5 days, averaging 20-50 miles per day. Group skate atmosphere. Cyclists welcome. 801–944-5516, info@skatenow.net, www.skatenow.net

TRIATHLON & MULTISPORTJune 16SHARK ATTACK TRIATHLON AND KIDS TRIATHLON»8:00 a.m. South County Pool, 12765 S. 1125 West, Riverton, UT. www.desert-sharks.com June 23 PROVO TRIATHLON»7:00 a.m.–12:00 p.m. Provo, UT. Distance: Olympic, Sprint and Kids. www.provotri.com

June 23DINOTRI»7:00 a.m.–12:00 p.m. Vernal, UT. Includes the fabulous Kids Tri on Friday June 22 at the Uintah Recreation Center. Sprint and Olympic race. www.dinotri.com June 23ROCK CLIFF TRIATHLON»Jordanelle Reservoir, Rock Cliff, Park City, UT. Sprint and olympic distances. www.racetri.comJune 29–30THE POINT ADVENTURE RACE»10:00 p.m. A multi-sport endurance event using mountain bikes, running/trekking,

CALENDAR »triathlonpaddling, and navigation using a map and compass to attain check points. 801-243-1791, graffitiracing@gmail.com, www.graffitiracing.com June 30 MOUNTAIN TROPIC TRIATHLONS»7:00 a.m.–4:00 p.m. Garden City, UT. Sprint, Olympic, and half distances. www.bbsctri.com/mountain-tropic June 30UTAH SPARTAN BEAST RACE»9:00 a.m. Solder Hollow, Midway, UT. The course is a 13+ mile battlefield of insane mud running with 20+ obstacles to test your physical strength and mental endurance. www.spartanrace.com/utah-obstacle-racing-spartan-beast-2012.html July 7 FIT KIDS TRIATHLON»Herriman, UT. Utah’s only...all kid Triathlon!! www.foreverfitevents.comJuly 14 ADVENTURE RACE FOR AFRICA»7:30 a.m. Utah Lake State Park (and surrounding areas). A canoe/ bike/run designed for all ages/fitness levels. www.adventureraceforafrica.com July 14 RUNNERCROSS»Throttle 215 MX Park, 2800 North Rose Park Lane, Salt Lake City, UT. 15K Relay, Individual 5K, Team 5K, Individual Ultra 15K, Little Mudder. Come one, come all to a mud/obstacle race that’s fun for everyone! www.runnercross.comJuly 21 STANSBURY TRIATHLON»8:00 a.m. Stansbury Park Lake, Tooele, UT. Sprint and Olympic distances.aly@ustrisports.com, www.ustrisports.com/stansbury.html July 21HILLMAN TRIATHLON»Blanding, UT. Sprint distances 801-243-3559, stephensolsen@gmail.com, www.hillmantriathlon.infoJuly 28LAYTON TRIATHLON»8:00 a.m.–1:00 p.m. Layton Surf N Swim, Layton, UT. Sprint, Mini Sprint, Relay Sprint, and Kids Triathlon. www.laytontriathlon.com July 28 SCOFIELD TRIATHLONS»7:00 a.m.—4:00 p.m. Scofield Sate Park, Scofield, UT. www.bbsctri.com/scofield August 3–45K FOAM FEST»Fort Bueneventura Park, Ogden, UT. A one–of–a–kind event. www.5kfoamfest.com

UTAH SUMMER GAMESJune 1610K RUN»7:00 a.m. Cedar Canyon, Main Street Park ( 200 N Main), Cedar City, UT. www.utahsummergames.org June 16 TAE KWON DO»Canyon View High School, Main Gym, 166 W 1925 N, Cedar City, UT. www.utahsummergames.org June 16TRIATHLON (USG TRI)»Gunlock State Park / Snow Canyon High School; The swim

and T-1 area will be at the Gunlock Reservoir. The T-2 and finish area will be at the Snow Canyon High School track in St. George. www.utahsummergames.orgJune 20–23PISTOL SHOOTING»Iron County Shooting Range. www.utahsummergames.orgJune 21BASKETBALL SKILLS-ADULT»8:00 p.m. Cedar High School, 703 W 600 S., Cedar City, UT. www.utahsummergames.org June 21–23BASEBALL»Cedar Baseball Complex, Cedar High School, Canyon View High School, Bicentennial Softball, Complex. www.utahsummergames.org June 21–23BASKETBALL ADULT»SUU Centrum Arena & other Gymnasiums located within Cedar City, Utah. www.utahsummergames.org June 21–23RIFLE SHOOTING»Iron County Shooting Range. www.utahsummergames.orgJune 21–23TENNIS»SUU Tennis Courts, 925 W 200 S, Cedar City, UT. www.utahsummergames.org June 22–23HORSEHOES»Cedar City Horseshoe Park, 625 N 150 E, Cedar City. www.utahsummergames.org June 22–23SOCCER 3X3»Bicentennial Soccer Fields, 827 N Iron Mission Pkwy, Cedar City, UT. www.utahsummergames.org June 22–23TRAPSHOOTING»Cedar City Trap Club, Kitty Hawk Way, 1150 W 1200 N, Cedar City, UT. www.utahsummergames.org June 22–23ULTIMATE FRISBEE»Canyon View High School and Canyon View Middle School, 1925 N 100 W, Cedar City, UT. www.utahsummergames.org June 22–23SAILING-CATAMARAN & DINGHY»www.utahsummergames.orgJune 23EQUESTRIAN (REINING AND WORKING COW HORSE)»Cross Hollows Events Center, 11 N Cross Hollow Drive, Cedar City. www.utahsummergames.org June 23POWER LIFTING»SUU JD & Alice C Harris Center, 1078 W 200 S., Cedar City, UT. www.utahsummergames.org June 23SAILING-WINDSURFER & KITEBOARD»www.utahsummergames.orgJune 28 BASKETBALL SKILLS-YOUTH»8:00 p.m Cedar High School, 703 W 600 S., Cedar City, UT. www.utahsummergames.org June 28–30BASKETBALL YOUTH»SUU Centrum Arena & other Gymnasiums located within Cedar City, Utah. www.utahsummergames.org June 28–30CYCLING»Righthand Canyon, Lund Hwy, Desert Mound. www.utahsummergames.org

CALENDAR »watersports June 28–30SOFTBALL-GIRL’S FASTPITCH»Fields at the Hills, 2090 W Royale Hunte Dr, Cedar City; Bicentennial Park, 600 W 1045 N, Cedar City; SUU Diamond, 800 W and University Blvd, Cedar City. www.utahsummergames.org June 29–30TRACK & FIELD»Eccles Coliseum, 99 S 1100 W, Cedar City, UT. www.utahsummergames.org June 30BASS FISHING»This will be a night tournament. Sand Hollow - 4405 W 3600 S., (Hurricane area). www.utahsummergames.org June 30–1ARCHERY»SUU Centrum Field (49 S 800 W), Cedar City, UT. www.utahsummergames.org

WATERSPORTSJune 23–24UTAH SUMMER GAMES SAILING REGATTAS»Catamaran, Dingy, Windsurfer, Kite Board, Stand Up Paddleboard. Hosted by the Utah Sailing Association. Brett Bingham 801-815-2521,www.utahsummergames.org,www.utahsailing.com July 5–8INDEPENDENCE WEEKEND M.O.A.B.»Join the Utah Sailing Association at Bear Lake, July 7th for the Gumball Rally & dinner party at Rendezvous Beach. Sailing and racing clinics will be held Saturday and Sunday, in preparation for the Little America’s Cup. Contact: Brett Bingham 801-815-2521, www.utahsailing.com v

Enjoy Deer Valley’s warmer side with over 60 miles of pristine biking trails, scenic chairlift rides and

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see what’s been uncovered

this summer

Client: Deer Valley

Job #: 11-DEER-0075

File: 11_DEER_0075_SportsGuide_SummerActivities.pdf

File Created: 5/14/2012

Agency Contact: Andrew Garlock

Phone: 801-531-0122

Email: andrew.garlock@struckaxiom.com

Publication: Sports Guide

Issue Date: June/July

Bleed: NA

Trim: 3.688” x 10.25”

Live: N/A

Colors: 4C

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30 | SUMMER 2012 sportsguidemag.com

DOES IT WORK:

Burley D’Lite Child Trailer By Brent Darling

As an active parent, uniting your passions for outdoor recreation and race training while rearing a wee one is a feat not easily accomplished...unless you have a jogger-stroller or bike trailer. But if you cycle, pound the pavement, and tote your toddler around town, the cost of buying a bike trailer, jogger-stroller, and regular stroller adds up fast. And who has the space to store all three? Solution: Burley’s Convertible D’Lite Child Trailer.

Usability & FunctionalityMy wife and I used the D’Lite primarily with our 2-year-old

daughter, but for this review we also tested it with other children from age 18 months to over 5 years. We found that the versatile Burley D’Lite converts from stroller to jogger-stroller to bike trailer easily. Using an attachment point on the stroller and provided pins, you can convert to ‘bike trailer’ mode in less than a minute. Other modes require both attachment points and take a few extra minutes.

Storing or transporting the D’Lite is simple too; just flip two levers and let the stroller collapse. You can further flatten it by removing the wheels; just push a button in the center of the wheel hub and gently pull the wheel off the axle. An adjustable handle reduces storage size and makes sharing it between parents a

breeze. Ample passenger space and storage compartments hold two kids and all their gear for a day of fun.

Modes of OperationBike trailer- A safe, stable way to transport two kids on the road. The

built-in suspension system softens larger bumps, but is not suitable for off-road use. The attachment system connects the trailer to the axle of the bike so its handling is minimally affected by the trailer.

Stroller- Spacious and comfortable, but not as nimble as a dedicated stroller due to bulky, built-in safety equipment.

Jogger-stroller- Big tires let it to roll over road bumps easily, but the trailer’s large size adversely affects maneuverability. Kids can nap on-the-go thanks to the smooth ride, roomy interior and reclining seats.

Canopy SystemProtect your kids from sun, wind, and rain with the easy-to-use

canopy system. When rain threatens, zip the stroller closed to provide a weather-tight enclosure. The bathtub-style floor doesn’t allow water splashes from your bike tire to penetrate the bottom in “bike trailer” mode.

On sunny days, the UV protected, tinted windows provide shade and prevent sunburn. Plus, an adjustable sunshade panel in the front door blocks sun from sensitive eyes. The front door opens completely and rolls back for fresh air, or zips shut with the weather-tight panel open for air circulation and mosquito protection.

SafetyIf you want safe, D’Lite delivers. The anodized aluminum frame

and a full internal roll cage protects passengers from rolls and side impact. However, the wide, stable track makes a roll highly unlikely, and the bike attachment’s design won’t allow the D’Lite to roll when the bike its attached to tips over. Internally, the passenger compartment provides enough clearance for kids to wear bike helmets comfortably while riding inside. The secure 5-point harness gives you peace of mind that little ones are riding safely.

While the Burley D’Lite is not as convenient as a dedicated stroller, or as nimble as smaller jogger-strollers, its safe, versatile, reliable design make it a worthwhile investment for your family. Burley’s products are available locally at Canyon Bicycles in Draper or online at Amazon.com. D’Lite $620, Jogger-stroller attachment $140 burley.com

Brent Darling was born and raised in Utah and is an avid outdoor adventurer and stay-at-home dad. When he and his wife are not skiing, biking, running, or doing triathlons, they enjoy hiking, camping, and traveling with their 2-year-old daughter.

Adventure HAus – tHe Lodge At stiLLwAter1364 w. stiLLwAter drive, Heber, ut 84032

435-658-1957 • utahpaddlesurfing.com

Join us for A sunrise or sunset pAddLe tHis summer

save 50% off a 2-hr paddleboard rental. At check out, enter: outspgu30 in the promo Code field.

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New! Snowbird

AdventureRace Series

10 Miles - 3,500’ Vertical — Sandy to SnowbirdAugust 18, 2012 — Start Time 8 a.m.Packet Pick-Up: Aug. 17, 5-7 p.m.; Aug. 18, 6:30-7:30 a.m. at the UTA Park & Ride, 9400 S. 2000 E.Online registration: snowbird.com Info: (801) 933-2115 or misty@snowbird.com

Ultra Widowmaker14 miles - 6,500 Vertical — Sandy to Snowbird’s Hidden PeakRide the Bicycle Hill Climb then MTB ride up Gad Valley to nish on Hidden Peak.

34th Annual Snowbird

Bicycle Hill Climb

A new Thursday evening combination

Mountain Bike, Mountain Runand Obstacle Course SeriesJuly 19, 26, Aug. 2, 16, 2012

Start Time 6 p.m.Registration is day of at the

Snowbird Activity Center.Info: (801) 933-2115 or snowbird .com

or email misty@snowbird.com

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S U M M E R G A M E S2012w w w . u ta h s u m m e r g a m e s . o r g

registration $100 per team • www.utahsummergames.orgJUNE 15-16

STREET BALL IS BACK

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