nutritional needs for athletes
DESCRIPTION
Nutritional Needs For Athletes. By Cece and Elizabeth Tech Lit Block-C. http://www.vidyabharathickm.com/images/Sports_Equipment.png. Why?. Both Athletic Play sports Were intrigued by the subject Wanted to know more about healthy eating habits. - PowerPoint PPT PresentationTRANSCRIPT
Nutritional Needs For Athletes
By Cece and Elizabeth Tech Lit Block-C
http://www.vidyabharathickm.com/images/Sports_Equipment.png
Why?• Both Athletic• Play sports• Were intrigued by the subject• Wanted to know more about
healthy eating habits
http://verifiedgreencoffee.com/wp-content/uploads/2012/12/Health.jpg
Carbohy-Whats?
• Eat many Carbohydrates they are good for Athletes Examples…..• -Orange Juice• -Oatmeal• -Banana• -Whole wheat toast
http://www.understanding-horse-nutrition.com/images/Maltose.jpg
Diets….• If you are an athlete, the best
diet you can have is similar to the diet for a non-athlete
• Your plate should be very colorful
• Make sure you don’t have too much of something
Healthy Meals? (Breakfast, Lunch, Dinner)
• Your plate should look like the my plate with fruits, vegetables, grains, protein, and dairy.
• Portions are important• So are colors
Breakfast
• To start off your day of exercise, you need to have breakfast.
• Breakfast is very important so you should have fruits, • such as berries and protein, • Also you might want some grain, like, whole wheat
toast.
http://imatter.silvercross.org/wp-content/uploads/2011/08/getty_rr_photo_of_veggie_omelet.jpg
Lunch
• For lunch you could a grilled cheese, a ham and cheese sandwich or anything as long as it is healthy.
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Dinner
• Have a lot of different foods• Check your servings • Make sure you have lots of
different colors on your plate
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My Plate
7 Snacks
• Guacamole• Apples and Cinnamon• Smoothies• Pistachios• Cheese and Crackers• Pears• Greek Yogurt
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http://3.bp.blogspot.com/_T5UlQql8sHM/S5VMZ5DQxTI/AAAAAAAACUA/wQD0iT9zkRU/s400/cheese-crackers-de-87909365.jpg
http://chefjeff.areavoices.com/files/2011/03/guacamole.jpg
http://www.littlechoicesmatter.com/wp-content/uploads/2011/09/Apples-Cinnamon.png
http://www.deliciousfood4u.com/wp-content/uploads/2012/11/pistachios.jpg
http://www.cruzsmoothies.co.uk/media/products_offers/smoothie_berry.jpg
http://img2.timeinc.net/health/images/gallery/living/greek-yogurt-400.jpg
Bibliography
• "Bing Images - Search the Web for Pictures, Photos & Images." Bing Images - Search the Web for Pictures, Photos & Images. N.p., n.d. Web. 31 May 2013.
• "Calorie & Nutrition Needs for Female Athletes." LIVESTRONG.COM. N.p., n.d. Web. 31 May 2013.
• "The Extra Nutritional Needs of Athletes." - Nutrition. N.p., n.d. Web. 31 May 2013.
• N.p., n.d. Web.• "Portion Size Plate | Recommended Serving Sizes for Portion
Control." WebMD. WebMD, n.d. Web. 31 May 2013.• "Portion Size Plate | Recommended Serving Sizes for Portion
Control." WebMD. WebMD, n.d. Web. 31 May 2013.• "TeensHealth." Calcium. N.p., n.d. Web. 31 May 2013.
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