floydmemorial.com • 1850 State Street, New Albany, IN 47150

Top Hospital. Top Honors.Here at Floyd Memorial, we are very proud of the good work we do. And we are

especially pleased to have been named as a Best Regional Hospital in Southern Indiana

by U.S. News & World Report three years in a row, and recognized as high performing

in two specialty areas: Gastroenterology and Pulmonology. We are also proud to be

named one of the top ten hospitals in all of Indiana. Being included on this prestigious

list is a great honor, but our most important award is the one that comes from serving

you, our neighbors in Southern Indiana and Louisville.

1850 State Street New Albany, IN 47150

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Cindy Ferree Editor, Writer

Angie Rose Director of Marketing & Public Relations, Writer

Angie Glotzbach Writer

Stacey Rudy Contributor

CUSTOMER SERVICE

Floyd Memorial customer service inquires can be made to our Customer Service Hotline at (812) 981-6510.

HOW TO HELP

HealthScope is designed to support the Healthier Community Initiative by providing up-to-date health tips and wellness information to benefit our community’s health. Through this publication, the Floyd Memorial Foundation hopes to encourage healthier active lifestyles for the residents of Southern Indiana. As a non-profit organization, Floyd Memorial relies on your support of our Foundation to provide health screenings, educational programs and hospital improvements. To learn how to help, visit floydfoundation.org or call (812) 949-5519.

CAREER OPPORTUNITIES

Visit “Careers” at floydmemorial.com to find out more about exciting career opportunities available at Southern Indiana’s premier regional healthcare provider.

A bi-monthly update on leading-edge care fromNovember/December 2013

Diabetes Educators Help Patients Live Life to the Fullest

Home Healthcare Gets Local Golfer Back in the Swing of Things

Cancer Center of Indiana Becomes Nationally Accredited Breast Program

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Guardian Angels The Guardian Angel program offers patients and visitors a way to say thank you to a special associate, physician

or volunteer who has made a positive difference in their hospital experience by making a donation in their honor to the Floyd Memorial Foundation. For more information, call (812) 949-5803.Congratulations to Floyd Memorial’s recent Guardian Angel recipients: Laura Crump, RN SIPSKristi Fields, RN CTULenne Keithley Retired Hospital ChaplainAnna King, RN MIPSMary Jo Trester Patient AccountsWound Healing Center Team

Looking for a Physician? Call Floyd Memorial’s Physician Referral line at 1-800-4-SOURCE (1-800-476-8723) or visit us online at floydmemorial.com. We can help you find the doctor that’s just right for your specific needs.

New Physicians

Craig E. Fichandler, MD OtolaryngologyAdvanced ENT and Allergy2125 State Street, #6New Albany, IN 47150(812) 945-3557

Abbas Khawari, MDHospital Medicine Floyd Hospitalist Program250 East Liberty Street, #801Louisville, KY 40202(502) 587-9596

Jie Zhou, MD, PhD AnesthesiologySouthern Indiana Anesthesia Consultants100 Mallard Creek Drive, #320Louisville, KY 40207(502) 690-8782

New Chaplain Joins Floyd MemorialFloyd Memorial’s

chaplain of 20 years, Lenne Keithley, recently retired to spend time with his family and travel. As a fixture at Floyd Memorial, Lenne’s kind spirit and

sense of humor will be missed. Rev. Jennifer Jarvis, MDiv, BCC, joined

Floyd Memorial in June. Jennifer is a board certified chaplain and an ordained Presbyterian minister. She earned her bachelor of arts degree in foreign language (Spanish) from East Tennessee State University, and her master of divinity from Louisville Presbyterian Theological Seminary.

Jennifer did her clinical pastoral education (CPE) internship at the University of Louisville where she provided pastoral support for oncology patients at the James Graham Brown Cancer Center as well as hospital coverage. Her CPE residency was completed at United Hospital in St. Paul, Minnesota. At United, she was chaplain for Women’s Health including anti-partum, labor and delivery, postpartum and surgical patients. She has extensive experience as a palliative care chaplain and hopes to incorporate the multidisciplinary team approach to bridge the gap between aggressive ICU treatment and hospice care to help patients and their families make a smoother transition.

Chaplain Jennifer may be contacted at (812) 949-5711 or Jennifer.Jarvis@fmhhs.com.

Floyd Memorial is Once Again the Only Southern Indiana Hospital to be Recognized by U.S. News and World Report as a Best Regional Hospital

Floyd Memorial Hospital and Health Services has been ranked by U.S. News & World Report’s 2013-14 Best Hospitals rankings as a “Best Regional Hospital” for the Louisville Metro area. U.S. News reviewed 28 facilities in the metro area. Floyd Memorial is again the only Southern

Indiana hospital to make the list. The hospital is recognized in two specialty areas, gastroenterology and pulmonology. Floyd Memorial is also ranked among the top 10 hospitals in the state of Indiana.

U.S. News and World Report recognizes facilities that score highly in patient safety, demonstrating commitment to reducing accidents and medical mistakes.

For the second year in a row, Floyd Memorial made the list of finalists for Business First’s Greater Louisville Healthiest Employer awards program.

The awards program recognizes local companies who are proactive in trying to improve the health of their employees by promoting wellness. Award winners are measured using six core areas of wellness including culture and leadership, foundational components, strategic planning, communication and marketing, programming and interventions and reporting and analysis.

Floyd Memorial has an outstanding wellness initiative including a nurse navigator program, two associate wellness fairs with a multitude of free health screenings every year, exercise, nutrition, stress management and other wellness challenges, free access to a cardiac rehab exercise facility, diabetes incentive program, mammography incentive program, seasonal farmer’s market on-site and programs to save money on prescription drugs and earn cash for completing a health risk assessment and having biometrics screenings.

Floyd Memorial Wound Healing Center Celebrates Five YearsThe Floyd Memorial Wound Healing

Center opened in October of 2008 and just celebrated its 5-year anniversary. The Center is dedicated to the treatment and prevention of wounds, both acute and chronic, using the latest techniques for healing and preservation of limbs. The multidisciplinary team of physicians and wound care specialists offer

traditional treatment options as well as adjunctive therapy and hyperbaric oxygen therapy (HBOT). HBOT is a simple but effective treatment in which the patient breathes 100 percent oxygen inside a pressurized chamber, and the Center offers three treatment chambers. For more information, call (812) 949-7964 or visit floydmemorial.com/wound.

On the cover...Floyd Memorial Joslin Diabetes Center Affiliate diabetes educators pictured left to right include (front row) Beth Ackerman, RD, CDE, Amy Brown, RD, CES, CDE (back row) Margaret Graves, RD, CDE, Kara Gelineau, RN, CDE, Annette Koch, RN, CDE and Karen Meyers, RN, CDE.

Floyd Memorial Weight Management Center Has Moved

The Floyd Memorial Weight Management Center has relocated to 2125 State Street, Suite 1 in New Albany. The Center has moved in order to better serve patients. The new space will accommodate more patients for HMR® Weight Management Program classes. For more information, call (812) 949-7151 or visit floydmemorial.com/weightloss.

Pink Ribbon Program Offers Pilates to Breast Cancer Survivors

Floyd Memorial Physical Therapy Charlestown Road is proud to be the only facility in Southern Indiana to offer the Pink Ribbon Program for breast cancer surgery patients. Led by Pilates instructor and Breast Cancer Exercise Specialist (BCES), Susie Stewart, the program is designed to facilitate recovery from breast cancer surgery including lumpectomy, mastectomy and breast reconstructive surgeries. Recent studies indicate there is a link between moderate physical exercise and improved quality of life for breast cancer survivors. The program focuses on gentle movement to increase range of motion and decrease pain and swelling, including stretching and strengthening the shoulder, chest, back and abdominal muscles. The program is suitable for recent surgery as well as surgery from several years ago, and accommodates all fitness levels.

For more information on group or one-on-one classes, call (812) 945-3440.

Floyd Memorial Recognized as a Business First Healthiest Employer Finalist

Floyd Memorial Welcomes Cardiovascular Associates of Southern Indiana

Floyd Memorial Medical Group is pleased to announce the addition of Cardiovascular Associates of Southern Indiana to its team of expert physicians. The office, located at 2109 Green Valley Road in New Albany, offers the medical expertise of board certified cardiologists Naveen Devabhaktuni, MD, Carl Dillman, MD, Bapineedu Gondi, MD, Kevin Hollis, MD, Srini Manchi, MD and Surender Sandella, MD. To schedule an appointment, call (812) 948-2232.

President and CEO Mark Shugarman Receives ACHE Regent’s Award

Congratulations to Mark Shugarman, President and Chief Executive Officer of Floyd Memorial Hospital and Health Services, who recently received the American College of Healthcare Executives Senior-Level Healthcare Executive Regent’s Award.

The Senior-Level Healthcare Executive Regent’s Award recognizes ACHE members who are experienced in the field and have made significant contributions to the advancement of healthcare management excellence and the achievement of ACHE’s goals.

Floyd Memorial & Humana Resolve Contract Negotiations

We are very pleased to report that through collaborative efforts, Floyd Memorial and Humana have been able to agree on terms for a new contract.

In May of this year, Floyd Memorial provided Humana with a 180-day notice to end our current contract covering Floyd Memorial Hospital and Health Services. At that time we were faced with a situation in which the payment rates included in our contract with Humana fell far short of what we believed was fair and in line with the market. Since payment rates from private insurance companies are so critical to our financial stability, we knew we had to address this problem with Humana.

Fortunately this situation has now been resolved. Patients with Humana insurance can still access care at Floyd Memorial the same way as before, and will continue to have in-network access to care at Floyd Memorial.

We would like to thank all of those in the community who encouraged us with their understanding and support.

Cancer Center of Indiana Receives National Accreditation for Breast Cancer Program

The Floyd Memorial Cancer Center of Indiana recently became an accredited breast center by the American College of Surgeon’s National Accreditation Program for Breast Centers (NAPBC), the hallmark of excellence in breast cancer care. As the only NAPBC accredited program in Southern Indiana, the Cancer Center of Indiana now joins an elite group of cancer centers that are recognized as following the most stringent standards of leading edge breast cancer care in the nation.

See page six of this issue for information on what NAPBC accreditation means to our Southern Indiana community, or call the Cancer Center of Indiana at (812) 945-4000 for more information.

Learning how to take control of diabetes is the first step toward feeling empowered rather than victimized by it. The Certified Diabetes Educators at the Floyd Memorial Joslin Diabetes Center Affiliate put patients front and center in their own care, teaching them how to live a healthy and happy life while managing a chronic disease. Read on for some of their top tips for living well with diabetes. Plan Ahead to Stay on Track

“Meal planning is an important aspect of diabetes management, and, for many people, one of the most stressful,” said registered nurse and certified diabetes educator, Annette Koch, RN, BSN, CDE. “But if you plan ahead and make it a normal part of your life, it will become second nature.”

Here are some simple rules to live by for meal planning:• Carbohydrates should take up no more than

¼ of a modest nine inch plate.• Fruit can be served on the side, but should

be no larger than a woman’s fist.• Milk should always be one percent or skim,

and limited to eight ounce servings.• When cooking with oils, stick to

monounsaturated oils such as olive or canola, but remember that a teaspoon, which is about as large as a woman’s thumb tip, is a serving size.

• Proteins can help make you feel full longer, but they can also be high in calories and fat. Always choose lean meats and limit them to no more than ¼ of a nine inch plate.

• All vegetables are good for you, but stick to non-starchy choices most of the time. Half of your plate should be filled with non-starchy vegetables that are prepared low fat.

• Five to nine daily servings of fruits and vegetables are recommended. “This may seem daunting, but it’s easily accomplished if you add a piece of fruit to each meal and have two vegetables with lunch and dinner,” added Koch.

• Plan your meal around the vegetables first, then think about protein second and starches third.

• If you enjoy leftovers, make extra vegetables to eat later, not extra starches.

All in the Family“You do not have to eat differently than

your family if you have diabetes,” explained Koch. “A diabetes friendly diet is just a healthy, portion controlled, low fat way of eating. That’s recommended whether you have diabetes or not. So there’s no need for cooking separate meals or buying extra groceries. By incorporating diabetes meal planning into your entire family, you’re allowing your loved ones to benefit from your healthy lifestyle.”The Skinny on Carbs

Carbohydrates such as breads, pasta, rice and sweets have a primary effect on blood sugar, so learning how to moderate carbs to control blood sugar is one of the first steps in meal planning. Complete elimination is never recommended. Since elimination is not maintainable long term, blood sugars will spike out of control when carbs are eventually reintroduced to the body. Many people on low carb diets also choose to eat large quantities of foods such as pork rinds, meat, cheese or eggs because they are low carb, which can have a negative effect on cholesterol and blood sugar.

“Moderation is always best,” said registered dietitian and certified diabetes educator, Beth Ackerman, RD, CDE. “The muscles prefer carbs for energy, the brain needs them for energy, and not eating them at all eliminates a lot of really nutritious foods, so they are not the enemy, they just need to be limited. I recommend keeping a food log because it’s easy to not realize how many carbs you’re eating. Once you’re aware of what you’re doing, you can start being more mindful about your choices.”Get Moving

“Exercise is probably the most underutilized therapy for diabetes that I see,” said Ackerman. “Physical activity promotes the uptake of

Diabetes Educators Give Patients the Tools to Live Well with Diabetes

“Complications from diabetes are preventable with proper management. They are not inevitable.Many patients feel powerless against the disease, but research

has proven that it can be controlled very effectively with a healthy lifestyle and medications if needed. So I tell my patients not to ignore it, but to manage it instead. It’s a choice between controlling diabetes yourself or letting diabetes control you.”

Annette Koch, RN, BSN, CDE Floyd Memorial Joslin Diabetes Center Affiliate

sugar from the blood into the cells, which results in weight loss and better control over blood sugar. In type 2 diabetes, the cells become resistant to insulin, so when you increase your physical activity and lower your weight, it also lowers your insulin resistance, allowing you to use more of the insulin that you have. Better utilization of insulin keeps blood sugar in control, which delays the progression and complications of the disease.”

“Many people want to rely on medication alone to manage their diabetes, but if you don’t incorporate meal planning and exercise into your lifestyle, you’ll just keep needing more and more medication to keep your blood sugar in check. In contrast, if you work on your meal plan and activity levels, blood sugar will usually improve, and you may even be able to reduce some of your medications,” added Koch. Attitude is Everything

Karen Meyers, RN, BSN, CDE, is a registered nurse and certified diabetes educator with an especially personal connection to diabetes. She was diagnosed with type 1 diabetes as a teenager and has lived with the disease for over 43 years.

“I had very little access to education when I was first diagnosed,” said Meyers. “But I was blessed with parents who made it their mission to help me learn how to live a normal, healthy life. After I became a nurse and realized how many people there were who needed education, it gave me a sense of direction and inspired me to become a diabetes educator.”

“I’ve been able to live a long, healthy, productive life not in spite of my diabetes, but because of my diabetes. It’s not a disability at all. I know that I’m a healthier person than I would have been if I didn’t have diabetes, because my desire to control the disease instead of letting it control me motivates me to have healthy habits. That’s something I try to help my patients understand-that of all the diseases to have, diabetes is actually one of the easiest to control yourself.”

• Pre-Diabetes Class-for pre-diabetes patients or those who are overweight and age 45 or older. Helps determine what changes are needed to avoid developing type 2 diabetes, and to set goals for living healthier.

• Balance and Control-a program designed for individuals looking to get their diabetes under control, new to diabetes or new to insulin.

• Diabetes Refresher-for patients who have been through the Balance and Control course and are ready to set new goals to help them stay in control of their condition.

• Real World Class-designed to help patients with dangerously high blood sugar averages gain better control of their condition.

• Gestational Diabetes Education-offered on an individual or group basis to help expectant mothers with gestational diabetes manage their condition during pregnancy.

Learn More to Live BetterDiabetes education opportunities are offered at a variety of convenient times and locations, including mornings, afternoons, evenings, full days, Saturdays and even at our off-site location in Corydon. Many classes are covered by insurance or are free/low-cost. For more information, call (812) 949-5700 or visit floydmemorial.com/joslin.

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Diabetes UpdateSaturday, March 8, 2014 8 am to Noon

Floyd Memorial Paris Health Education Center

Annual free seminar featuring expert speakers who present on diabetes-related topics, diabetes information and product booths and complimentary breakfast and snacks.

Registration required, call 1-800-4-SOURCE or visit floydmemorial.com/joslin.

“I see a lot of fear associated with going on diabetes medications, especially insulin. But it’s nothing to be afraid of, it’s just about giving your

body what it needs to keep your blood sugar in a healthy range. It’s a very effective tool for managing diabetes, but it should always be used hand in hand with exercise and meal planning. Medication alone without lifestyle modification will not control diabetes.”

Beth Ackerman, RD, CDE Floyd Memorial Joslin Diabetes Center Affiliate

“As a diabetes educator and a person with type 1 diabetes, I have an especially personal connection to the challenges patients face with this disease. I realize I can’t ask

people to do things that I wouldn’t do myself, so it helps me keep my expectations high, but realistic at the same time.”

Karen Meyers, RN, BSN, CDE Floyd Memorial Joslin Diabetes Center Affiliate

• One-on-one Exercise Counseling

• Diabetes Management Technology Education-offered for patients interested in using insulin pumps and/or continuous glucose monitoring systems.

• Balancing Life with Diabetes Support Group-a monthly support group led by diabetes educators, offering discussion on diabetes-related topics.

• Guided Grocery Shopping Tours-tours of local grocery stores led by a registered dietitian/certified diabetes educator with the goal of helping patients understand how to make diabetes-friendly food purchases.

• Diabetes Update-Saturday, March 8, 2014, 8 am to Noon-Annual free seminar featuring expert speakers who present on diabetes-related topics, diabetes information and product booths and complimentary breakfast and snacks.

Control Your Weight Before it’s Too Late

Did you know that you might be able to delay or prevent the onset of diabetes by losing just 5 percent of your body weight? And if you already have diabetes, appropriate weight loss can help you control the condition and decrease your risk for complications. If you’d like extra support to lose weight while learning healthier lifestyle strategies to manage your diabetes risk, call the weight loss experts at the Floyd Memorial Weight Management Center at (812) 949-7151 or visit floydmemorial.com/weightloss today.

A Beacon of Hope for Breast Cancer

Lung cancer takes more lives than any other form of cancer. And Kentuckiana has one of the highest rates of lung cancer in the country. But the news isn’t all bleak. In the last couple of years, lung cancer treatment has taken huge strides forward. CT Lung Screening

“Computed tomography (CT) lung screening has become one of the most effective tools we have in reducing lung cancer deaths,” said pulmonologist, Azmi Draw, MD. “In 2011, the National Lung Cancer Screening Trial released its findings that in appropriate patients, CT lung screening reduced mortality by 20 percent. That is hugely effective.” Who is a Candidate?

Criteria for CT lung screening is determined by the length of time and quantity of smoking that a person has been exposed to. “Patients become candidates for lung screening after smoking for ‘30 pack years,’ which means one pack a day for 30 years, two packs a day

for 15 years, three packs a day for 10 years, and so on,” explained cardiothoracic surgeon, Michael Bousamra, MD. “A physician referral for screening is optimal for follow up care purposes, but not necessary. Any patient can self-refer themselves for a lung screening.”

CT lung screening at Floyd Memorial only costs $150, and results are reviewed the same

day. “Hospitals such as Floyd Memorial have really discounted lung screening prices to make it accessible to as many people as possible. Medicare, Medicaid and private insurance companies are currently considering covering the screening, but right now it remains self-pay. Good health is priceless though, and 20 percent mortality reduction is not something to be ignored. I recommend that any patient who qualifies for the 30 pack year rule schedule a screening today. It could absolutely save your life,” continued Dr. Draw. Multi-Disciplinary Lung Cancer Clinic

“We’ve been working to develop a lung cancer clinic here at Floyd Memorial,” added Dr. Bousamra. “We’ve established a multidisciplinary lung cancer conference which includes thoracic surgery, pulmonary medicine, medical oncology, radiation oncology and diagnostic radiology. Meeting twice a month, physicians will review each and every lung cancer screening performed at Floyd Memorial.

When you’re diagnosed with breast cancer, you want the reassurance of knowing you’re getting the best care possible. There are enough worries that come along with breast cancer, and worrying whether your healthcare team is giving you the most advanced, comprehensive care available shouldn’t be one of them. That’s why a group of breast cancer experts got together in 2005 to form the American College of Surgeons’ National Accreditation Program for Breast Centers (NAPBC). The Floyd Memorial Cancer Center of Indiana recently became the first and only breast cancer center in Southern Indiana to achieve NAPBC accreditation. Why Choose an Accredited Center?

All NAPBC accredited breast centers such as the Cancer Center of Indiana understand the benefits of a multidisciplinary approach to diagnosing and treating breast cancer and have undergone a rigorous application process and on-site survey to assure the NAPBC standards are being met. NAPBC accredited programs provide all of the following components of care, each of which contribute to quality patient care:

What Makes an Accredited Breast Cancer Center Different?

The NAPBC identifies and recognizes breast cancer centers providing quality care in the United States. It represents 17 professional organizations involved in the care of breast cancer, including radiation oncology, medical oncology, genetics, social work and nursing. To earn accreditation, a center must meet or exceed the NAPBC’s quality standards, be evaluated every three years, and maintain consistently high levels of excellence. Accreditation provides an assurance of quality care to patients, and attracts physicians that are looking to distinguish themselves as breast cancer experts.

NAPBC accredited centers provide patients with:• Comprehensive care including a range of

state-of-the-art services and equipment• A multidisciplinary team approach to

coordinate the best treatment options• Information about ongoing clinical trials• Access to prevention and early detection,

cancer education and support services• Ongoing monitoring and improvements

NAPBC accredited centers provide and/or have referred services to:• Board certified breast surgeons, radiologists,

pathologists, medical oncologists, radiation oncologists and plastic reconstructive surgeons

• Board certified genetic counselors• Board certified psychosocial support

professionals• Certified radiology equipment• Certified breast diagnostic radiographers • Patient navigators• Multidisciplinary breast conferences• Rehabilitation services• Patient education and support• Data management• Quality improvement programs• Palliative care• Research• Survivorship programs• High-risk clinics

Can a $150 Screening Really Save Your Life? Absolutely!

Group and individual Pink Ribbon Program Pilates, Mat and Reformer Pilates and Yoga classes are offered at the Floyd Memorial Physical Therapy location at 3891 Charlestown Road in New Albany (behind Kohls). For class times and prices, call (812) 945-3440 or visit floydmemorial.com/excercise.

Ready to Quit? Only You Can Break Your Tobacco Addiction. The Indiana Tobacco Quit Line offers free and confidential one-on-one coaching for smokers 24 hours a day, seven days a week. A trained quit coach will work with you to provide solutions tailored to your needs. Free counseling is even available for your family and friends to help them learn how to support you along the way. Visit in.gov/quitline or call 1-800-QUIT-NOW to start taking control today.

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Lung cancer screenings utilize computed tomography (CT) scanning technology, and are quick and painless.

• Appointments available Monday-Friday, 7 am to 5 pm

• No physician order required

• Same-day review of your results• Special rate of just $150 self-pay

(screenings are not currently covered by Medicare, Medicaid or other insurance plans)

Call (812) 949-5570 to make an appointment today.

“Lung cancer is a huge problem in our region and we’re working hard to tackle it head on at Floyd Memorial. By bringing on a lung cancer nurse navigator and setting up bi-weekly conferences where all the

lung cancer specialists can review each screening and make recommendations, we are fully committed to helping our community effectively address this issue.”

Michael Bousamra, MD Board Certified Cardiothoracic Surgeon

Our physicians will discuss each case and come to an agreement on the best course of action for each patient’s individual needs. With the addition of a lung cancer nurse navigator to guide patients through the entire process and ensure appropriate follow up, patients will benefit from a comprehensive, convenient and thorough evaluation.”

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• Imaging• Needle Biopsy• Pathology• Patient Navigation• Genetic Evaluation

and Management• Surgical Care• Plastic Surgery

Consultation/Treatment

• Nursing• Medical Oncology

Consultation/Treatment

• Interdisciplinary Conference

• Radiation Oncology Consultation/Treatment

• Data Management• Research• Education, Support

and Rehabilitation• Outreach and

Education• Quality

Improvement• Survivorship

Program

“The benefit of regular CT lung screening for high risk smokers is that it not only locates new nodules, but monitors existing ones for growth as well. It gives insight into what’s going on

inside your lungs so that you can seek treatment before anything gets too far along. It’s truly a life-saving screening.”

Azmi Draw, MD Board Certified Pulmonologist, Sleep and Internal Medicine and Critical Care SpecialistLung

Mass

Lung cancer CT scanning is capable of detecting a lung mass or nodule in its earliest stages.

Lung Nodule

Pink Ribbon Program Helps Survivors Regain Confidence and Mobility

Exercise may be the last thing you feel like doing after breast cancer surgery. But recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors. At Floyd Memorial we are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors, which is why we are proud to be the only facility in Southern Indiana to offer the Pink Ribbon Program. This unique Pilates program is designed specifically for breast cancer surgery patients, to help stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing them to regain full range of motion to those areas affected by breast cancer surgery. The program is suitable whether surgery was recent or in the past, and accommodates all fitness levels.

Who is the Program for?The Pink Ribbon Program is designed to

facilitate recovery from breast cancer surgery including lumpectomy, mastectomy and breast cancer reconstructive surgeries. The program also reduces the risk of lymphedema, a common side effect of breast cancer surgery that causes painful swelling in the arm.

Pink Ribbon Program classes are taught by a specially certified Pilates instructor

who focuses on gentle movement to increase range of motion and decrease pain and swelling after surgery. Benefits include:

Susie Stewart, a certified Pilates instructor and Breast Cancer Exercise Specialist who leads individual and group Pink Ribbon Program Pilates classes at the Floyd Memorial Physical Therapy location on Charlestown Road in New Albany, explained why Pilates can be so beneficial for breast cancer patients in particular. “Exercise is one of the most beneficial things you can do for yourself after breast cancer surgery. Patients used to be released from breast surgery without any solid plans for physical rehabilitation, but more and more, we are understanding the important role that exercise plays in recovery. Pilates is something that’s accessible regardless of your age or physical strength. Most anyone can stretch their muscles, and that’s what Pilates is all about. It’s a gentle exercise that can make a world of difference after cancer treatments.”

• Improves self-confidence and control

• Helps regain strength and mobility

• Enhances energy levels

• Helps to control weight

• Improves sleep• Alleviates fatigue• Decreases stress

and tension• Enhances physical and

mental well-being

Certified Pilates instructor and breast cancer exercise specialist, Susie Stewart, shows Michele Hanifen gentle stretches to aid in her recovery from breast cancer surgery.

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After the much anticipated renovation of the Floyd Memorial Hospital cafeteria, the project is now completed and open for all to enjoy.

“It’s been more than 35 years since we’ve made any significant improvements to the cafeteria,” said Lisa Shoopman, RD, director of Food and Nutrition Services at Floyd Memorial Hospital and Health Services. “But as the number of meals served daily continued to increase, we were quickly finding ourselves in a position where we

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Home Healthcare Helps New Albany Man Get Back on His Feet

“It’s important to see a specialist if you have a wound or sore that isn’t healing with traditional treatments. I’m happy that Mr. Christiansen is now doing well.”

Lanny Gore, MD Board Certified General SurgeonFloyd Memorial Medical Group – Surgery

“I don’t know what we would have done had we not had the help of Floyd Memorial Home Healthcare.” – Bo and Sherry Christiansen

“When a wound needs increased blood flow in order to heal, we use advanced, minimally invasive techniques to treat vessel blockages including balloons, stents and certain medications.

The Floyd Memorial Wound Healing Center has a multidisciplinary team to help treat problem wounds, and our Home Healthcare registered nurses are well trained in helping patients with wound care in the home.”

Dean J. Wickel, MD Board Certified Vascular SurgeonFloyd Memorial Medical Group – Vascular Surgery

Renovated Cafeteria Opens

antibiotics. Our home healthcare nurse, Kelly Ramsey, RN, started coming back every other day to change the wound vacuum on my foot and made sure it was sterile.”

Bo’s wife Sherry added, “Kelly was so helpful. She taught me how to do the IV antibiotics at home. I had to call them a couple of times, but they’re very good at answering the phone and getting all the information you need quickly to get everything done. I don’t know what we would have done had we not had them,” she said.

Bo continued, “Kelly was personable, she had a lovely personality, was knowledgeable, and would explain to you what she was doing and why.” Sherry added, “I can’t praise them enough really. I just think they did a wonderful job. And Kelly has really been here for us, she made special calls just to make sure everything was going OK. You don’t always get that and it’s special.”

After the second surgery, Bo needed help from Floyd Memorial vascular surgeon, Dean Wickel, MD. Dr. Wickel placed two stents in his leg in order to open up blood flow to the foot, which helped with the discoloration and promoted healing. Bo is now on the road to recovery.

He explained, “My buddy just lives around the corner from us, and he comes by and rubs it in that I haven’t been able to play golf. I’m definitely ready to get back on the course.”

Floyd Memorial Home Healthcare is proud to celebrate National Home Health Month during November. They provide award-winning services to six Indiana counties including Floyd, Clark, Harrison, Washington, Scott and Crawford counties. Services offered include:• Skilled registered nursing• Prevention of re-hospitalization• Fall prevention assistance• Chronic disease management• Intravenous (IV) therapy and medication

management• Rehabilitation services including:

- Physical therapy-ortho/spinal post-operative

- Occupational therapy- Speech therapy- Mental health/Alzheimer’s/dementia- Social services- Wound care- Certified aide assistance with daily living- Telemedicine services

For more information on Floyd Memorial Home Healthcare, call (812) 948-7447 or visit floydmemorial.com/home-health for an online referral form.

were outgrowing our space. We’re thrilled to now offer a more spacious cafeteria, with improved flow for our guests and more space for healthy food options.”

“Here at Floyd Memorial we consider our cafeteria to be the heart of this hospital. It is where our families go to relax during an emotional time. It is where our staff goes to clear their minds. And it is where many members of the community come simply to receive a warm, balanced meal for the day. That is why we couldn’t be more thrilled to offer them a newly renovated cafeteria that serves as a welcome retreat for busy staff

and families seeking respite,” said Ruth Heideman, RN, Executive Director of the Floyd Memorial Foundation.

Community members Darryl and Betsy Walters couldn’t agree more. The Walters each lead bible study groups that meet in the hospital’s cafeteria weekly. “Sometimes I notice people who are clearly distraught when they come into the cafeteria,” said Betsy. In addition to her group being able to offer them prayer, Betsy agrees that the new dining space is a much warmer, caring atmosphere. “It’s not sterile,” she adds. “This space now provides more comfort.”

Wired to Healthy EatingBy the end of the year, another exciting

change to the cafeteria will be the addition of a touch-screen kiosk located in the dining area wired with “Net Nutrition” software that allows patrons to build and analyze meals right down to the last calorie. This will easily provide nutrition facts on our daily menu to help patrons make better healthy eating decisions. Persons with food allergies and sensitivities will especially appreciate the kiosk’s ability to scan daily menu offerings for gluten, dairy, soy and more.

The Floyd Memorial Foundation Food and Nutrition Services capital campaign will continue through the end of 2013. To make your tax deductible gift to help ensure that Floyd Memorial is able to implement Phase II of the project, contact the Foundation office at (812) 949-5803 or send your contribution to: Floyd Memorial Foundation, Capital Campaign Project, 1850 State Street, New Albany, IN 47150.

“I took off my shoe after a golf game and it was full of blood and fluid. That’s where it all started,” explained retired New Albany resident, Bo Christiansen. “An ulcer had developed on the bottom of my foot. I have neuropathy, so I didn’t really feel it coming on. I put off going to the doctor as long as I could and it became infected,” he said. Bo saw his family doctor, Floyd Memorial family medicine physician, Daniel Eichenberger, MD, for treatment. “We got that cleared up and after a few weeks, an abscess developed on the top of my foot,” Bo said. He was referred to Floyd Memorial general surgeon, Lanny Gore, MD, who performed irrigation and debridement surgery to clean out the wound. Dr. Gore then referred a Floyd Memorial Home Healthcare registered nurse to visit Bo at home to check his vital signs and clean and dress the wound until it could heal properly on its own.

“Three months later, my wife noticed a spot on the bottom of my foot. I had a second irrigation and debridement surgery with Dr. Gore, where he discovered a broken bone that was irritating the tissue inside my foot. He took care of the bone and I was sent home with a wound vacuum on my foot and IV

Phase IIIn 2014, Food and Nutrition Services plans

to roll out phase II of the renovation project, which is the addition of room service for our patients. This new feature will allow patients to customize their meal preference based on what they want and when they want it, all while following their physician’s dietary orders. “This is an exciting new feature,” added Shoopman. “By adding room service, a patient will never have to worry about getting a meal they don’t like or at a time that is not convenient for them. Once a call is received we will be able to have a fresh, hot meal prepared and delivered in minutes.”

NOVEMBER/DECEMBER 2013 Calendar of EventsTo register, call 1-800-4-SOURCE (1-800-476-8723), or visit floydmemorial.com/events, unless another number is listed.

*• All events are free and meet in Floyd Memorial’s Paris Health Education Center unless otherwise stated.

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SCREENiNgS

OFFERED BY FlOyD MEMORial BiRthiNg CENtER

Fathering Fundamentals for New Dads Saturday, December 14, 9 am - Noon Expecting a new baby and have questions or concerns? Dad’s role is very important and this class will help prepare him when the baby arrives. Voice concerns, ask questions and receive “hands on” interaction with babies. Previous participants are invited back to the class with their babies to help put other dads at ease. Cost is $25. Registration is required by emailing Jerry Geller at jpg0705@aol.com. New Family Fundamentals: Midwives, Doulas and Dads Wednesday, November 20 and December 18 6:30 - 7:30 pm Meet certified nurse midwife, Carla Layne, ARNP, CNM, and learn how a midwife can help during pregnancy, labor and delivery. A doula will discuss how they provide education and support for both parents. Dads will discover father fundamentals. This is a free class. Registration required. Sibling Class Saturday, November 16 and February 8 10:30 am - 12:30 pm This free class is for soon-to-be new brothers and sisters, ages 3 to 11, and their parents. Children will be shown how to diaper and hold a baby (doll), and tour the Birthing Center where they get to listen to the baby’s heartbeat. Registration required.Breastfeeding Class Thursday, November 21 and March 6 6:30 - 9 pm This free class will help you and your newborn have a successful breastfeeding experience. Discussion will include helpful hints and practical guidelines, as well as common misconceptions and barriers. Registration required.Babysavers Class Thursday, December 5 and March 13 6:30 - 9 pm This class is taught by certified CPR instructors and designed to teach new parents infant CPR. Cost is $10 per couple for materials. Registration required.Prepared Childbirth Class Tuesday, January 7 - 28 6:30 - 8:30 pm, (4-week series)Saturday, February 22 and March 1 8:30 am - 12:30 pm (2-part series) Cost - $30 per couple. These classes discuss the physical preparation and education needed for a successful delivery. The classes involve relaxation techniques using a variety of methods, as well as tips for pregnancy fitness including physical therapy. Take during the middle of pregnancy. Registration required.Prenatal Class Thursday, January 23 – February 27 7 - 9 pm (6-week series) For the expectant mom and dad or other support person. This free class is a six-week session and should be taken at the beginning or middle of pregnancy. Taught by several of our highly skilled obstetrical nurses. Registration required.

Stroke & Aneurysm Vascular Screenings Every Tuesday & Thursday by appointment at Floyd Memorial Hospital and Mon. - Fri. at Diagnostic Imaging – CorydonStroke & Aneurysm Vascular Screenings are offered by the Floyd Memorial Heart & Vascular Center and Diagnostic Imaging – Corydon. They include non-invasive screening for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid Artery Disease. The cost is $49 for all three. To make an appointment at the hospital, call 1-800-4-SOURCE, or call (812) 734-3920 to make an appointment at the Corydon location. Free Blood Pressure Screenings 1:30 - 3 pm every other Friday in the main lobby November 22, December 6, 20, January 3 and 17Free Take 2 for Heart and Stroke Screenings Thursday, December 5 and January 9 by appointment. One-on-one screening with a registered nurse, full lipid cholesterol panel, blood pressure, blood sugar, blood sugar A1C and body mass index. Registration required. Free Colon Cancer Screening Kits Floyd Memorial Cancer Center of Indiana Free occult blood colon cancer screening kits are available for pickup at the Cancer Center of Indiana front desk. Free Osteoporosis Screenings The pDXA screening is a scan of the bone density of the heel. The screenings take place in the Women’s Imaging Center and are offered by appointment only. To register, call (812) 949-5570. Lung Cancer Screenings CT scanning of the lungs is a simple, quick radiological test that is capable of detecting lung cancer at a very early stage, when treatment can be most successful. If you are a current or past smoker age 50 or older, or have been exposed to heavy second-hand smoke, this screening could save your life. Physician referral not required. Cost is $150, which includes a results consultation immediately after your scan with a physician radiologist. To register, call (812) 949-5570.

Alzheimer’s Support Group Third Thursday of each month, 2 - 3:30 pm and 6 - 7:30 pm Contact: Sadie Powell, (812) 948-1311 Balancing Life with Diabetes Support Group Tuesday, November 19, 10 - 11 am Topic: Monitoring Blood SugarsTuesday, December 17, 10 - 11 am Topic: Diet JeopardyTuesday, January 21, 10 - 11 amTopic: Setting S.M.A.R.T. Goals for 2014Meets at Joslin Diabetes Center Affiliate 2019 State Street, New Albany Registration required. Bariatric Support Group First Monday of each month, 6 pm Contact: Floyd Memorial Weight Management Center (812) 949-7151 Brain Injury Support GroupThird Thursday of each month, 7 pm Meets at Southern Indiana Rehab Hospital Contact: Beverly Setree, (502) 819-2542 Breast Cancer Support Group Second Thursday of every other month, 7 pm Contact: Pat Kasse, (812) 948-1215 Cancer Patient/Caregiver Support Group First & third Thursday of each month, 6:45 - 8 pm Floyd Memorial Cancer Center of Indiana Contact: Helen, (812) 945-4000 ext. 6231 Gluten Free Support Group Fourth Tuesday of each month, 6:30 pm Contact: Jennie Olmstead, (812) 945-4500

La Leche League of Southern Indiana Third Monday of each month, 6:30 - 8 pm Breastfeeding support and information Contact: Lisa, (812) 987-3635 or www.lllsouthernindiana.comLymphedema Support GroupThird Wednesday of each month, 6 - 7 pmFloyd Memorial Cancer Center of IndianaThis group is for anyone who has upper or lower extremity lymphedema.Contact: Myra Craig (812) 225-1433. Mended Hearts Support Group Fourth Monday of each month, 6 pm Mended Hearts is a national and community-based non-profit organization that has been offering the gift of hope to heart disease patients, their families and caregivers. Our support groups help people understand that there can be a rich, rewarding life after heart disease diagnosis. Contact: Jackie Lattis, (502) 819-2085 for meeting location Parkinson’s Support Group First Tuesday of each month, 6:30 - 7:30 pm Contact: Donna Mattox, (812) 256-5424 Stroke Support Group Second Tuesday of each month, 1 pm Meets at Southern Indiana Rehab Hospital Contact: Tori Vinson, OTR, (812) 941-6154 Together for Breast Cancer Survival Men’s Caregiver Support Group First Thursday of each month, 6:30 pm Floyd Memorial Cancer Center of Indiana Contact: Doug Drake, (812) 945-4393 or www.cosurvivors.org

SUPPORt gROUPS

hEalth EDUCatiONKidney Disease Treatment Options Classes Wednesday, November 20, December 18 and Thursday, January 9, 10 am - Noon Learn about the types of treatment for kidney disease including hemodialysis (home and in-center), peritoneal dialysis for home and kidney transplantation. Call (502) 895-1338 to register. Free Bone & Joint Pain Seminar Tuesday, December 10, 6 - 7 pm Floyd Memorial Paris Health Education Center Learn about advanced treatments that may offer dramatic relief of your knee or hip pain. An orthopedic surgeon and nurse will discuss medications, exercise and joint replacement surgery. Registration required. Stroke Clinic Southern Indiana Rehab Hospital offers a free stroke clinic for anyone who has experienced a stroke. The survivor is screened by a variety of professionals including therapists, case managers, nurses and physicians who can review their ongoing recovery and make recommendations as needed. Contact: (812) 941-6120 or (812) 941-6154.Healthy Holiday Cooking DemonstrationWednesday, December 46:30pm - 7:30pmJoin Chef Debbie Richter as she shows you how to prepare holiday favorites in a healthier way and gives shortcuts for making your holiday parties easier. Participants will watch a demonstration on how to prepare an easy holiday snack, two appetizers, a dinner side dish and a decadent, healthy dessert. Samples and recipes will be distributed. Space is limited and registration is required. Sponsored by the Floyd County Nutrition Coalition.Snowkids’ Fitness NightThursday, January 96:30pm - 7:30pmFamilies - start off the new year with a goal to be more physically active! Join trainer Natalie Allen, as she presents the need for family fitness and gives exercise and time management tips for the whole family. Parents and kids will be able to participate together in a fitness class as part of this seminar. Sponsored by the Floyd County Physical Activity Coalition. Registration required.

OFFERED BY WEight MaNagEMENt CENtER

HMR Orientation If you want to lose anywhere from 10 to 200 pounds, HMR can help. Free informational sessions are available on Mondays and Thursdays. Call (812) 949-7151 to schedule. The program offers several diet options including a medically supervised plan, a moderate diet option and an at-home program. Surgical Weight Loss Seminar Wednesday, November 20, 6 - 7 pm Floyd Memorial Cancer Center of IndianaWednesday, December 18 and January 15, 6 - 7 pmParis Health Education CenterLearn about gastric banding and gastric sleeve surgery and the support services offered by the Floyd Memorial Weight Management Center at this free informational seminar presented by a board certified surgeon. Registration required.HMR Holiday Packages and SpecialsFor a limited time, the Floyd Memorial Weight Management Center is offering a special 8-week HMR Phase 2 Holiday Package for $175. Normally, Phase 2 HMR packages are offered for six months at a time. This quick Phase 2 program can provide strategies and support to maintain or even lose weight during the holidays. Phase 1 is not a prerequisite for this holiday package. This offer expires December 31, 2013.Also, join any HMR class before December 31 and we will waive your induction fee, and your first class is free (that’s a $70 savings). Come in before December 31 and receive 10 percent off your purchase of shakes, cereals, entrees and bars. Good one time only. Call (812) 949-7151 for more information on our holiday specials. Holiday Open HouseTuesday, December 10, 3 - 6 pm 2125 State Street, #1Take a tour of the new space and enjoy healthy refreshments.

Floyd Memorial Physical Therapy Charlestown Road, located at 3891 Charlestown Road in New Albany (behind Kohl’s), offers Mat and Reformer Pilates, Yoga and Pink Ribbon/Gentle Pilates classes at their exercise studio. The classes are taught by certified Pilates and yoga instructors. You’ll also find the only Pilates reformer exercise equipment in Southern Indiana. In addition to the group class schedule, private Pilates sessions are available any weekday by appointment. There are several cost-saving packages available with no monthly or yearly obligation. Call (812) 945-3440 or visit floydmemorial.com/exercise for more information.

Yoga/Pilates ScheduleMonday/Wednesday 5:30 pm – Reformer Pilates

Tuesdays12 pm – Mat Pilates1 pm – Reformer Pilates4:30 pm – Yoga5:30 pm – Mat Pilates

“Heart Healthy Dining Out” EventTuesday, February 25, 6 pm Paris Health Education Center In honor of heart health awareness month, join board certified interventional cardiologist,

Surender Sandella, MD, for an informative presentation on how to eat heart healthy when dining in or out. A large selection of area restaurants will be on hand to offer free samples of heart healthy menu items following the presentation. Heart health experts will also host informative booths, and gift certificates to the featured restaurants will be given away as door prizes. Attendance is limited, so register early. Registration deadline is Wednesday, February 19.

Thursdays12 pm – Mat Pilates4:30 pm – Yoga5:30 pm - Mat Pilates6:30 pm – Pink Ribbon/Gentle Pilates

Fridays4:30 pm – YogaOther weekdays by appointment

OFFERED BY JOSliN DiaBEtES CENtERThe Floyd Memorial Joslin Diabetes Center Affiliate offers on-going education classes so

patients can keep their condition in check. Call (812) 949-5700 to register or for more information.

Balance and Control Program designed for individuals looking to get their diabetes under control, new to diabetes or new to insulin. Covered by most insurance plans. To register, call (812) 949-5700. Diabetes Refresher Course Program helps patients set goals for healthy management of their diabetes. Highlights include: what’s new in diabetes, understanding the numbers, counting carbohydrates, latest treatment options, evaluating old goals and setting new ones. Covered by most insurance plans. To register, call (812) 949-5700.Pre-Diabetes Class If you have pre-diabetes, or are overweight and 45 or older, you are at high risk of developing type-2 diabetes. Class is designed to help determine what changes are needed, and set goals for living healthier. Class is self-pay and costs $25. To register, call (812) 949-5700. Diabetes UpdateSaturday, March 8, 2014, 8 am to NoonJoin us for our annual free seminar featuring expert speakers who present on diabetes-related topics, diabetes information and product booths with great giveaways and complimentary breakfast and snacks. Registration required.

SPECIAL WINTER NOTICE: If Floyd county schools are closed due to bad weather, all classes and support groups will be canceled. If bad weather occurs late in the day, call 1-800-4-SOURCE (1-800-476-8723) or (812) 944-7701 to find out if the class will be held.