nov-dec 2013

1November/December flraceplace.com

THE BOOTY!INTAMPA...ITSALLABOUT

,

FEB.23 & 24,2013Arrrgghh youreadytorun?

2013 RP Spread and Cover:Layout 2 10/17/12 2:00 PM Page 3

flraceplace.com 2 November/December

Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629813-835-1339

Feet First St. Pete4949 4th St. NorthSt. Pete, FL 33703727-898-1130

feet� rstrunning.com

Join us November 16-30FREE Merrell Gift with purchase

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FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page

18 18 49 70,72 3 70 40 14 8 14 6 4,6 82

Website information www.frpm.net

AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary

11 BC 84 83 27,49 19 20 2,57,87 12,55 14,15 10 48 9 13 5,7 52 63 8,19,20

EventsOrlando 1/2 Marathon Brandon 1/2 Marathon & 5K Mt Dora 1/2 Marathon CFT Sommer Sports Jacksonville Marathon Jingle Bell Bradenton Palm Coast 1/2 Marathon Robinson Preserve 5K Santa Hustle 13.1 and 5K Run with The Nuns Suncoast Classic 10K & 5K Jingle 5K Run at Lakewood Ranch Times Turkey Trot Boley’s Jingle Bell Run Kiwanis Adventure Run Deleon Springs 1/2 Marathon & 5K Under Pressure 5K Palm Beach Marathon, 13.1,10KFirst Watch Sarasota 1/2 Marathon ING Miami Marathon & 1/2 Mar. Gasparilla Distance Classic St. Anthony’s Triathlon Northdale Pumpkin Run Say No To Drugs 5K & 10K Trot Thru The Terrace Discover Caladesi 10 Miler Suncoast 1/2 Marathon Frosty 5K Run Belleair Sunset Run Jingle Bell X’ Country At Fishhawk Armadillo Run Harvey’s Run Clearwater Halfathon J West Prostate Run ALS Bike Ride Chilly Willy Duathlon Escape To Miami Triathlon PAL 1/2 Marathon Rock N Roll 1/2 Marathon Club Med Triathlon Susan Komen Run—Lakeland Women’s Half MarathonYMCA Mash 5K IronGirl Run

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

9 17 21 23 24 25 26 28 29 30 31 32 35 37 38 39 41 42 42 43 45 46 47 50 53 54 56 56 58 60 61 62 65 67 68 69 71 73 75 76 77 79 80 86

FLORIDA RACE PLACE Index– Nov. / Dec.

THIS ISSUE Winter Running IS COMING

www.chillywillydu.com

Chilly Willy Duathlon Feb. 3, 2013

PAGE 69 WILL FILL FAST !!!

Limited to 800

COVER RACE GASPARILLA

DISTANCE CLASSIC

Check Out Our Facebook Fan Page

** Page 85 ** www.facebook.com/flraceplace

www.escapefromftdesoto.com

Escape From Ft Desoto Triathlon

April 13, 2013

PAGE 71 Limited to 1,000

FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page

18 18 49 70,72 3 70 40 14 8 14 6 4,6 82

Website information www.frpm.net

AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary

11 BC 84 83 27,49 19 20 2,57,87 12,55 14,15 10 48 9 13 5,7 52 63 8,19,20

EventsOrlando 1/2 Marathon Brandon 1/2 Marathon & 5K Mt Dora 1/2 Marathon CFT Sommer Sports Jacksonville Marathon Jingle Bell Bradenton Palm Coast 1/2 Marathon Robinson Preserve 5K Santa Hustle 13.1 and 5K Run with The Nuns Suncoast Classic 10K & 5K Jingle 5K Run at Lakewood Ranch Times Turkey Trot Boley’s Jingle Bell Run Kiwanis Adventure Run Deleon Springs 1/2 Marathon & 5K Under Pressure 5K Palm Beach Marathon, 13.1,10KFirst Watch Sarasota 1/2 Marathon ING Miami Marathon & 1/2 Mar. Gasparilla Distance Classic St. Anthony’s Triathlon Northdale Pumpkin Run Say No To Drugs 5K & 10K Trot Thru The Terrace Discover Caladesi 10 Miler Suncoast 1/2 Marathon Frosty 5K Run Belleair Sunset Run Jingle Bell X’ Country At Fishhawk Armadillo Run Harvey’s Run Clearwater Halfathon J West Prostate Run ALS Bike Ride Chilly Willy Duathlon Escape To Miami Triathlon PAL 1/2 Marathon Rock N Roll 1/2 Marathon Club Med Triathlon Susan Komen Run—Lakeland Women’s Half MarathonYMCA Mash 5K IronGirl Run

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

9 17 21 23 24 25 26 28 29 30 31 32 35 37 38 39 41 42 42 43 45 46 47 50 53 54 56 56 58 60 61 62 65 67 68 69 71 73 75 76 77 79 80 86

FLORIDA RACE PLACE Index– Nov. / Dec.

THIS ISSUE Winter Running IS COMING

www.chillywillydu.com

Chilly Willy Duathlon Feb. 3, 2013

PAGE 69 WILL FILL FAST !!!

Limited to 800

COVER RACE GASPARILLA

DISTANCE CLASSIC

Check Out Our Facebook Fan Page

** Page 85 ** www.facebook.com/flraceplace

www.escapefromftdesoto.com

Escape From Ft Desoto Triathlon

April 13, 2013

PAGE 71 Limited to 1,000


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner” STORE EVENTS

Running Form & Gait ClinicsIn depth shoe fitting/gait analysis/foot problems session with a Certified Podorthist.

Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com

NEW ARRIVALS

Men’s & Women’s Adrenaline 13Men’s & Women’s Trance 12

Men’s & Women’s Structure 16

Men’s & Women’s Model 1000 (replaces the 1170)


Men’s & Women’s Kayano 19

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN813-873-2786

FIT2RUNINTERNATIONAL PLAZATAMPA

THURSDAY

6:30 PMWEEKLY

TEAM HOPE FOR THE WARRIORS DEVIN YOUNG910-467-2044

BEEF O BRADYTAMPA FL.

SUNDAY

7:30 AMNOVEMBER 4

ARC SERIESBLUE MOON 1/2 MAR & 5K

AMERICAN RUNNING COMPAN727-736-8232

BANQUET HALLOZONA FL.

SATURDAY

8:00 AMNOVEMBER 10

NORTHDALE PUMPKIN RUN5K & 1 MILE 813-962-3220

YMCA NORTHDALETAMPA FL.PAGE 47

SATURDAY

8:00 AMNOVEMBER 10

VOICE OF THE OPHANS5K AND 1 MILE FAMILY RUN

VERNOICA BROCATO813-541-4996

CREWS LAKE PARKSHADY LAKE FL.

SATURDAY

8:00 AMNOVEMBER 17

TROT THRU TEMPLE TERRACE10K AND 5K 813-401-8040

TRMPLE TERRACE REC CENTERTEMPLE TERRACE FL.PAGE 53

SUNDAY

TBANOVEMBER 18

WOMEN'S HALF MARATHON13.1 MILES 727-502-9202 X300

DOWNTOWNST. PETE FL.PAGE 79

THURSDAY

TBANOVEMBER 22

TIMES TURKEY TROT10K,5K AND 1 MILE

SKIP ROGERS727-442-5838

JACK WHITE STADYUMCLEARWATER FL.PAGE 35

SATURDAY

4:00 PMDECEMBER 1

FRENCHY'S TOKI 5K BEER RUN FIT2RUN727-822-2RUN

BRIGHTHOUSE FIELDCLEARWATER FL.

SUNDAY

7:00 AMDECEMBER 2

BRANDON 1/2 MARATHON AND 5K813-684-0224 X212 BRANDON FL.

BEST 1/2 MARATHONPOST RACE FOODPAGE 17

FRIDAY

7:30 PMDECEMBER 7

BOLEY'S JINGLE BELL RUN3 MILER

BOLEY'S CENTER727-821-4819

THE PIERST. PETE FL.PAGE 37

SATURDAY

8:00 AMDECEMBER 8

JINGLE BELL X'COUNTRY5K

HIT THE TRAILS813-681-6141 LITHIA FL.PAGE 60

SATURDAY

8:00 AMDECEMBER 8

YMCA MASH 5K YMCA727-772-9622

JOHM CHESNUT PARKPALM HARBORPAGE 80

SUNDAY

7:30 AMDECEMBER 9

FLORIDA HOLIDAY HALFATHON CHRIS LAUBER727-347-4440 MADERIA BEACH FL.PAGE 65

SATURDAY

8:00 AMDECEMBER 15

SAY NO TO DRUGS10K AND 5K

SUE [email protected]

COACHMAN PARKCLEARWATER FL.PAGE 50

SATURDAY

6:00 PMDECEMBER 15

SANTA TWILIGHT RUN5K

CFT SOMMER SPORTS352-394-1320

HONEYMOON ISLANDDUNEDIN FL.PAGE 23

TUESDAY

8:30 AMJANUARY 1

TEAM UNDER PRESSURE5K AND 1 MILE 727-492-8438

REAM WILSON PARKCLEARWATER FL.PAGE 41

SATURDAY

8:00 AMJANUARY 5

J WEST PROSTATE CANCER 5K MIKE CALMARI737-638-2389

GULFPORT CASINOGULFPORT BEACH FL.PAGE 67

SUNDAY

8:30 AMJANUARY 13

KIWANIS ADVENTURE RUNS5 MILE & 5K

JOE GARRISON727-535-2257

HONEYMOON ISLANDDUNEDIN FL.PAGE 38

SATURDAY

TBAJANUARY 19

SUSAN KOMEN RACE FOR THE CURELAKELAND www.komensuncoast.org

TIGER TOWNLAKELANDPAGE 77

SUNDAY

7:00 AMJANUARY 20

CLEARWATER MARATHON13.1 5 MILER AND 5K

CHRIS LAUBER727-347-4440

DOWNTOWNCLEARWATER FL.PAGE 65

RACEPLACE--


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner” STORE EVENTS

Running Form & Gait ClinicsIn depth shoe fitting/gait analysis/foot problems session with a Certified Podorthist.

Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com

NEW ARRIVALS

Men’s & Women’s Adrenaline 13Men’s & Women’s Trance 12

Men’s & Women’s Structure 16



Men’s & Women’s Kayano 19


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

THE RUNNINGsystemsystemsystem

813-908-1960The Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running Store

This fall season will see new updates from Brooks (Adrenaline), Asics (2170) and Nike (Structure), their

best selling stability shoes. These updates happen about this time every year and most of the changes are not major so whatever shoe model you are currently using can usually transition you to the updated version with no problem. Asics has thrown a curve with their update by changing the 2170 to the 2000. It should work just as well as the 2170, but some people will still pine for their old favorite.

As I have said before, we can’t get married to our shoes because the manufactures keep changing the models. We can however, set up a running system that adapts to what we are trying to achieve. The shoe becomes the fi rst basic item we need to get the running process started. It has to fi t properly and be the right type of shoe for our specifi c running motion. We are all looking for ways to run better, but it is very diffi cult to get someone to change their running motion. Use a shoe that lets you run in a comfortable natural motion. You should not have to adapt your running style to a shoe; it should work with your existing gait. As your running skills change, you might also want to change your type of shoes. Lighter shoes do help you run faster but lighter also means the manufactures have taken features out of the shoe. Some of the minimalist shoes work well for some people so you might want to give them a try. Remember when you make big adjustments in your footwear, you have to let your body adjust to the changes.

Your training regimen is also a major link in your running system. If you are training for a specifi c event, you must mix

up your workouts to include speed and distance variations that relate to your event. Many people are fi tness runners but they also must remember to change up their routines to create a little muscle confusion to enhance their fi tness level. There are many good basic training routines available but for more in depth knowledge fi nd a good trainer. With the trainers generally come a group you can run with which will make you a better runner.

The other items in you running system are common sense items. Sports bras are essential items for women. The bra needs to be made of moisture management material and the wearer should remember the life of sports bras with average use is 6 months. All other apparel sox, shorts and tops need to be able to handle a lot of moisture also. Useful items like sunglasses, anti-chafi ng products, hats or headbands and compression wear can make your life a lot more pleasant when you are running. Many people use running watches, Garmin GPS watches and Polar Heart Rate Monitors to enhance there activities and give them more info on how they are doing.

The last two items of your running system is diet and sleep. Try to get at least 7 to 8 hours of sleep each night. The sleep will help your body repair itself and will also help you keep weight off. You should always try to eat a balance diet. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fi sh, and whole grains and beans. All of the above items need to be involved in your running system. They all work together to help you stay healthy and happy.


RUNNING TAMPA BAY

SATURDAY

7:25 AMJANUARY 26

DISCOVER CALADESI ISLAND10 MILE TRAIL/ BEACH RUN

SIGMEUP.COMWFYRC.COM

CALADESI ISLANDCLEARWATER FL.PAGE 54

SATURDAY

8:15 AMJANUARY 26

RUN WITH THE NUNS5K AND 1 MILECERTIFIED COURSE

JIM BURGASSER727-322-2293

WAR VETERANS MEMORIAL PKST. PETE FL.PAGE 30

SATURDAY

8:00 AMFEBRUARY 9

THE SPRING VALLEY SUDBURYSCHOOL "LEARNING WHAT CAN'T BETAUHT 5K

DROR VADKIN813-846-5021 PALM HARBOUR FL.

SUNDAY

TBAFEBRUARY 10

ROCK N ROLL 1/2 MARATHON REGISTERAT COMPETITOR.COM ST. PETE FL.PAGE 79

SATURDAY

5:30 PMFEBRUARY 16

BELLEAIR SUNSET CLASSIC5K AND FUN RUN 727-518-3728 BELLEAIR FL.PAGE 58

SATURDAY

TBAFEBRUARY 23

GASPARILLA DISTANCE CLASSIC15K AND 5K

GDC OFFICE813-2454-7866

DOWNTOWNTAMPA FL.PAGE 45

SUNDAY

TBAFEBRUARY 24

GASPARILLA DISTANCE CLASSIC1/2 MARATHON & 5K + 3K

GDC OFFICE813-254-7866

DOWNTOWNTAMPA FL.PAGE 45

SATURDAY

TBAMARCH 2

SUNCOAST CLASSIC10K AND 5K www.runforkids.com

DOWNTOWNST. PETE FL.*** NEW LOCATION ***

PAGE 31

SATURDAY

8:00 AMMARCH 2

SUNCOAST CLASSIC10K AND 5K 727-865-4297

DOWNTOWNST. PETE FL.PAGE 38

SATURDAY

5:30 AMMARCH 9

DANCES WITH DIRTGREEN SWAMP 734-929-9027

WITHLACOOCHIE RIVER STATE PWITHLACOOCHIE FL.

SATURDAY

7:30 AMMARCH 9

ARMADILLO RUN10K AND 5K

COLLEEN813-855-5824 OLDSMAR FL.PAGE 61

THURSDAY

5:45 PMMARCH 21

HARVEY'S 5K RUN 2013 SUNCOASTERS727-821-9888

DOWNTOWNST. PETEFL.PAGE 62

SATURDAY

8:00 AMMARCH 30

HARE RACING EXPERIENCE5K

THOMAS ORTH813-374-8907 NORTH TAMPA FL.

SUNDAY

TBAAPRIL 14

ATHLETA IRON GIRLCLEARWTER IRONGIRIL.COM CLEARWATER FL.PAGE 86

SATURDAY

TBAAPRIL 20

LIONS EYE INSTITUTE RUN MAGGIE MAC DONALD813-289-1200

CENTENNIAL PARKYBOR CITY FL.

RACEPLACE--


RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY


FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SUNDAY

7:00 AMNOVEMBER 25

PAL HALF MARATHON BO KEUSCH941-809-8979

PALMER RANCHSARASOTAPAGE 73

FRIDAY

7:00 PMDECEMBER 7

ARTHRITIS JINGLE BELLRUN / WALK

941-708-39011-800-741-4008

DOWNTOWNBRADENTON FL.PAGE 25

SATURDAY

8:00 AMDECEMBER 15

FROSTY 5K KAREN HAYNES941-312-4955

TWIN LAKES PARKSARASOTA FL.PAGE 56

FRIDAY

7:00 PMDECEMBER 21

JINGLE 5K RUN941-358-3728 LAKEWOOD RANCH FL.PAGE 32

SUNDAY

8:00 AMJANUARY 27

SUNCOAST HALF MARATHON KAREN HAYNES941-312-4955 LAKEWOOD RANCH FL.PAGE 56

SUNDAY

TBAFEBRUARY 3

CHARLOTTE HARBORHALF MARATHON

USRAHALF.COMCHARLOTTEHARBORHALF.CO CHARLOTTE HARBOR FL.PAGE 26

SUNDAY

TBAMARCH 17

FIRST WATCH SARASOTAHALF MARATHON sarasotahalfmarathon.com SARASOTA FL.PAGE 42

FRIDAY

6:45 PMMARCH 29

ROBINSON PRESERVE TWILIGHT 5K FIT2RUN941-358-5100

ROBINSON PRESERVEBRADENTON FL.PAGE 28

RACEPLACE--


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

THE RUNNINGsystemsystemsystem

813-908-1960The Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running Store

This fall season will see new updates from Brooks (Adrenaline), Asics (2170) and Nike (Structure), their

best selling stability shoes. These updates happen about this time every year and most of the changes are not major so whatever shoe model you are currently using can usually transition you to the updated version with no problem. Asics has thrown a curve with their update by changing the 2170 to the 2000. It should work just as well as the 2170, but some people will still pine for their old favorite.

As I have said before, we can’t get married to our shoes because the manufactures keep changing the models. We can however, set up a running system that adapts to what we are trying to achieve. The shoe becomes the fi rst basic item we need to get the running process started. It has to fi t properly and be the right type of shoe for our specifi c running motion. We are all looking for ways to run better, but it is very diffi cult to get someone to change their running motion. Use a shoe that lets you run in a comfortable natural motion. You should not have to adapt your running style to a shoe; it should work with your existing gait. As your running skills change, you might also want to change your type of shoes. Lighter shoes do help you run faster but lighter also means the manufactures have taken features out of the shoe. Some of the minimalist shoes work well for some people so you might want to give them a try. Remember when you make big adjustments in your footwear, you have to let your body adjust to the changes.

Your training regimen is also a major link in your running system. If you are training for a specifi c event, you must mix

up your workouts to include speed and distance variations that relate to your event. Many people are fi tness runners but they also must remember to change up their routines to create a little muscle confusion to enhance their fi tness level. There are many good basic training routines available but for more in depth knowledge fi nd a good trainer. With the trainers generally come a group you can run with which will make you a better runner.

The other items in you running system are common sense items. Sports bras are essential items for women. The bra needs to be made of moisture management material and the wearer should remember the life of sports bras with average use is 6 months. All other apparel sox, shorts and tops need to be able to handle a lot of moisture also. Useful items like sunglasses, anti-chafi ng products, hats or headbands and compression wear can make your life a lot more pleasant when you are running. Many people use running watches, Garmin GPS watches and Polar Heart Rate Monitors to enhance there activities and give them more info on how they are doing.

The last two items of your running system is diet and sleep. Try to get at least 7 to 8 hours of sleep each night. The sleep will help your body repair itself and will also help you keep weight off. You should always try to eat a balance diet. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fi sh, and whole grains and beans. All of the above items need to be involved in your running system. They all work together to help you stay healthy and happy.


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

7:30 AMNOVEMBER 17

MOUNT DORA FALL 4 MILER352-729-2150 MOUNT DORA FL.

THURSDAY

7:30 AMNOVEMBER 22

THANKSGIVING 5 AND 10 MILER ALTA VISTA SPORTS1386-736-0002

SPERLING SPORT COMPLEXDELAND FL.

THURSDAY

8:00 AMNOVEMBER 22

SENIORS FIRSTTURKEY TROT 5K

EMMI407-896-1160 ORLANDO FL.

SATURDAY

7:00 AMDECEMBER 1

ORLANDO 1/2 MARATHON AND 5K EMMI407-896-1160 ORLANDO FL.PAGE 9

SUNDAY

9:00 AMDECEMBER 9

SANTA HUSTLE DAYTONA BEACH RUN1/2 MARATHON & 5K

847-829-4518daytonabeachsports.com DAYTONA BEACH FL.PAGE 29

SATURDAY

TBADECEMBER 15

FLORIDA 1/2 MARATHON888-841-7995

NATIONAL TRAINING CENTERCLERMONT FL.

SATURDAY

7:15 AMDECEMBER 15

REINDEER RUN EMMI407-896-1160 ORLANDO FL.

SUNDAY

TBADECEMBER 16

MOUNT DORA MARATHON352-729-2150 MOUNT DORA FL.PAGE 21

MONDAY

11:59 PMDECEMBER 31

5K DASH TO 2013 CFT SOMMER SPORTS352-394-1320 ORLANDO FL.PAGE 23

SUNDAY

8:00 AMJANUARY 6

DELEON SPRINGSHALF MARATHON & 5K

ALTA VISTA SPORTS1386-736-0002 DELEON SPRINGS FL.PAGE 39

SATURDAY

TBAMARCH 2

ORANGE BLOSOM 5K CFT SOMMER SPORTS352-394-1320 TAVARES FL.PAGE 22

SUNDAY

TBAMARCH 3

ORANGE BLOSSOMHALF MARATHON

CFT SOMMER SPORTS352-394-1320 TAVARES FL.PAGE 22

SATURDAY

TBAAPRIL 20

RUN AROUND THE LAKEHALF MARATHON & 5K

CFT SOMMER SPORTS352-394-1320 LAKE MINNEOLA FL.PAGE 22

RACEPLACE--


Benefiting Track Shack Foundation, a 501©(3) organization dedicated to promoting youth health and fitness.

Run to OrlandoHalfMarathon.com

Lake Eola, Downtown Orlando7:00 am: Half Marathon (13.1 miles) • 7:05 am: 5k (3.1 miles)

LONG SLEEVE TECH T& FINISHERS’ MEDAL For half marathoners!

MERCHANDISE PRIZESAwarded to overall male and femaleage group winners. The top threeoverall male and female athleteswill receive merchandise prizesand prize money totaling $2500

USATF FLORIDA STATE CHAMPIONSHIP

POST-RACE PARTYFeaturing Mich Ultra andDerek & The Slammers performing live!

EXPECT FUNBEYOND

THE RUN!

Orlando Half RacePlace Nov.indd 1 10/9/12 9:34 PM

Boyd Hill

Nature Preserve

St. Petersburg


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails


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A M E R I C A N R U N N I N G C O M P A N Y . C O M

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Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails


Each year, injuries occur when runners are struck by vehicles because they were not seen. National Running Safety Month brings awareness to local drivers, and demonstrates to runners some simple tips and equipment that can help increase their visibility on the local roadways.

If just one person in each town across the country takes measures to make themselves more visible and more safe when they run at night, our efforts were well worth it.

National Running Safety Month is our opportunity to ensure that our fellow runners keep enjoying the sport for many years to come.

GET IT FIRST AT FIT2RUNwww.fit2run.com

NATIONAL RUNNINGSAFETY MONTHTM

DOWNTOWN ST. PETERSBURG | 256 2nd St. N, St. Petersburg, FL 33701 | 727-822-2RUN (2786)UNIVERSITY CENTER | 8249 Cooper Creek Blvd., University Park, FL 34201 | 941-358-5100INTERNATIONAL PLAZA | 2223 N. West Shore Blvd., Tampa, FL 33607 | 813-873-2786THE MALL AT WELLINGTON GREEN | 10300 W. Forest Hill Blvd., Wellington, FL 33414 | 561-753-9343THE FLORIDA MALL | 8001 S. Orange Blossom Trail, Orlando, FL 32809 | 407-608-7RUN (7786) THE OAKS MALL | 6233 W. Newberry Rd., Gainesville, FL 32605 | 352-872-5860

As we approach the end of Daylight Savings, and increase our time training in low light conditions, safety becomes primary concern for runners and walkers.

Adrenaline

FREE GIFTwith IllumiNITE purchase

while supply lasts!Reflective Vests, VitaBands

and Safety Lights

We are pleased to offer Brooks, IllumiNITE, and Nathan

products which help you get out and be seen.

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Fit2RunRacePlaceNov12.pdf 1 10/13/12 7:11 PM


Each year, injuries occur when runners are struck by vehicles because they were not seen. National Running Safety Month brings awareness to local drivers, and demonstrates to runners some simple tips and equipment that can help increase their visibility on the local roadways.

If just one person in each town across the country takes measures to make themselves more visible and more safe when they run at night, our efforts were well worth it.

National Running Safety Month is our opportunity to ensure that our fellow runners keep enjoying the sport for many years to come.

GET IT FIRST AT FIT2RUNwww.fit2run.com

NATIONAL RUNNINGSAFETY MONTHTM

DOWNTOWN ST. PETERSBURG | 256 2nd St. N, St. Petersburg, FL 33701 | 727-822-2RUN (2786)UNIVERSITY CENTER | 8249 Cooper Creek Blvd., University Park, FL 34201 | 941-358-5100INTERNATIONAL PLAZA | 2223 N. West Shore Blvd., Tampa, FL 33607 | 813-873-2786THE MALL AT WELLINGTON GREEN | 10300 W. Forest Hill Blvd., Wellington, FL 33414 | 561-753-9343THE FLORIDA MALL | 8001 S. Orange Blossom Trail, Orlando, FL 32809 | 407-608-7RUN (7786) THE OAKS MALL | 6233 W. Newberry Rd., Gainesville, FL 32605 | 352-872-5860

As we approach the end of Daylight Savings, and increase our time training in low light conditions, safety becomes primary concern for runners and walkers.

Adrenaline

FREE GIFTwith IllumiNITE purchase

while supply lasts!Reflective Vests, VitaBands

and Safety Lights

We are pleased to offer Brooks, IllumiNITE, and Nathan

products which help you get out and be seen.

NATHAN

C

M

Y

CM

MY

CY

CMY

K

Fit2RunRacePlaceNov12.pdf 1 10/13/12 7:11 PM

Tel: (727) 723-2453 www.Outspokin.net Store Hours: Mon-Fri 10:00 – 7:00 Saturday 10:00 – 6:00 Sunday 10:00 – 5:00

O U T S P O K I N B I C Y C L E S 2241 Gulf to Bay Blvd

Clearwater, FL 33765

Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

Did you know…?

Outspokin will offer a free Trade-in Evaluation on any Bicycle or Wheelset.

New Items Arriving Daily!

Outspokin is now offering Scott Bicycles and accessories!

Capo Clothing. Italian Style. Italian Quality.

Current Specials All 2012 bikes on sale Pearl Izumi clothing and

Shimano shoes, 30% off 6 month no-interest

financing available WAC

In-stock only, no returns.



RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

TBANOVEMBER 10

WARRIOR DASH 2012www.warriordash.com SOUTH FLORIDA

SUNDAY

TBANOVEMBER 11

FORT LAUDERDALE 1/2 MARATHON 305-278-8668www.131fortlauderdale.com FORT LAUDERDALE FL.

SUNDAY

6:45 AMNOVEMBER 18

LATIN MUSIC BEACHHALF MARATHON 800-311-1255 MIAMI BEACH FL.

SUNDAY

8:00 AMDECEMBER 2

PALM BEACHESMARATHON AND RUNFEST1/2 MAR,10K5K AND RELAY

US ROAD SPORTS305-278-8668 PAL BEACH FL.PAGE 42

SUNDAY

TBAJANUARY 6

PALM COAST HALF MARATHON USRAHALF.COMRUNPALMCOASTHALF.COM PALM COAST FL.PAGE 26

SUNDAY

TBAJANUARY 20

KEY WEST HALF MARATHONAND 5K RUN 305-240-0727 KEY WEST FL.

SUNDAY

TBAJANUARY 27

MIAMI ING MARATHON26.2 AND 13.1 MILES

US ROAD SPORTS305-278-8668 MIAMI FL.PAGE 43

RACEPLACE--


RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

7:30 AMNOVEMBER 17

NATIVE SUNMANDARIN RUN 10K AND 5K

1ST PLACE SPORTS904-731-1900 MANDARIN FL.

SUNDAY

TBANOVEMBER 18

ST. AUGUSTINE 1/2 MAR.13.1,10K,5K 305-716-1111 ST AGUSTINE FL.

THURSDAY

7:00 AMNOVEMBER 22

SUBARU DISTANCE CLASSIC1/2 MARATHON AND 6K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SATURDAY

TBADECEMBER 8

JINGLE BELL RUN5K RUN

DRC SPORTS352-637-2475 INVERNESS FL.

SATURDAY

6:00 PMDECEMBER 8

FESTIVAL OF LIGHTS5K RUN

1ST PLACE SPORTS904-731-1900

SAN MARCO SQUAREJACKSONVILLE FL.

SATURDAY

8:30 AMDECEMBER 15

THE CHRISTMAS RUN RANDY MAYGARDEN850-698-5524

SUNDAY

7:00 AMDECEMBER 16

JACKSONVILLE BANKMARATHON, 1/2 MAR AND 5K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.PAGE 24

SATURDAY

8:00 AMDECEMBER 29

WINTER BLAST 6K 1ST PLACE SPORTS904-731-1900 HAWTHORNE FL.

MONDAY

10:00 AMDECEMBER 31

THE VYSTAR GATOR BPWL 1ST PLACE SPORTS904-731-1900

THE JACKSONVILLE LANDINGJACKSONVILLE FL.

SATURDAY

8:00 AMJANUARY 12

PENSACOLA BEACH RUNHALF MARATHON10K AND 5K

JEHAN CLARK850-261-2200

CASIO BEACHPENSACOLA FL.

SUNDAY

TBAJANUARY 20

OCALA MARATHON DRC SPORTS352-637-2475 OCALA FL.

SATURDAY

TBAFEBRUARY 9

RACE FOR KIDS 5K DRC SPORTS352-637-2475 OCALA FL.

SATURDAY

TBAFEBRUARY 23

BLESSING IN A BACKPACK5K AND 10K

DRC SPORTS352-637-2475 HERNANDO FL.

RACEPLACE--


Half-Marathon and 5K

DATE/LOCATION Sunday Dec. 2nd, 2012 Sports Authority—Brandon Fl. Lumsden and Providence Roads START TIME! DISTANCE Half-Marathon - 7:00 am — 5K - 7:30 am ENTRY FEE Marathon ($45 before Nov.30) Race Day $50 5K ($30 before Nov. 30th) Race Day $35 AWARDS GREAT LOOKING CUSTOM AWARDS TO... Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Medallions - To All 1/2 Marathon Finishers AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female. INFORMATION HOTLINE 813-684-0224 x212 or www.brandonrunning.com PRE / REGISTRATION Packet Pick-up — Saturday Dec. 1st at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site

AMENITIES : LONG SLEEVE T-SHIRTS !!!

Mammoth post race party with several local restaurants. Lots of Fresh Fruit, Soft Drinks, Beer !!, Great Tasting Foods. Grilled Hamburgers, Hot Dogs and Chicken.

Registration Form - Brandon Half-Marathon & 5K 1/2 Marathon ($45 before Nov. 30th) Race Day $50 Check One 1/2 Marathon 5K 5K Run ($30 before Nov. 30th) Race Day $35 SHIRT SIZE: XS___ S___M___L___XL___ _________________________________________________________________________________________________________________ NAME _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac-count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ________________________________ _________ ______________________________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

Great marathon training run!

DECEMBER 2nd, 2012

RACE TIMING BY

HY-TECH PETROLEUM



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SUNDAY

TBANOVEMBER 4

CLUB MED TRIATHLON SERIES #4 KIM VAUGHN813-966-7844

CLUB MED SANDPIPERPORT ST. LUCIE FL.

SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K

PAGE 76

SUNDAY

TBANOVEMBER 11

TRI ROCK CLEARWATER INFO LINE800-311-1255

PIER 60CLEARWATER FL.

SPRINTINTERMEDIATERELAYS

SATURDAY

7:00 AMDECEMBER 1

TRI KEY WEST TRIATHLON305-294-0693

HIGGS PARKKEY WEST FL.

SWIM 1500 / 750 MRUN 24.9 / 12.4 MIRUN 6.2 / 3.1 MI.

SUNDAY

TBADECEMBER 9

DIRTHHEAD OFF ROAD DUATHLON TAMPA RACES813-232-5200 BROOKSVILLE FL.

SATURDAY

TBAJANUARY 12

HITS TRIATHLON SERIES 2013 #1hitstriathlonseries.com NAPLES FL.

OPEN / SPRINTOLYMPIC / HALFAND FULL DISTANCE

SUNDAY

8:00 AMFEBRUARY 3

CHILLY WILLY DUATHLON 2013 FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

RUN 5KBIKE 10 MILESRUN 5K

PAGE 69

SUNDAY

TBAFEBRUARY 24

CLUB MED TRIATHLON #12013

772-323-0625KIM VAUGHN813-966-7844

SANDPIPER BAYPORT SAINT LUCIE FL.


PAGE 76

SATURDAY

TBAMARCH 23

SUPER FUN SPRINTAND SUPER TRI KIDS

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 800 YDS / VAR.BIKE 8 MILES / VAR.RUN 1.5 MILES / VAR.

PAGE 22

SUNDAY

TBAMARCH 24

GREAT CLERMONT TRIATHLON CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 1.5KBIKE 40KRUN 10K

PAGE 22

SATURDAY

7:00 AMAPRIL 13

ESCAPE FROM FORT DESOTOTRIATHLON 2013

FRPM PROMOTIONS813-874-7223


SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES

PAGE 71

SUNDAY

TBAAPRIL 21

29TH ANNUAL FLORIDA CHALLENGETRIATHLON

CFT SOMMER SPORTSCLERMONT FL.

SWIM 2.4 MILESBIKE 112 MILESRUN 26.2 MILES

PAGE 22

SATURDAY

6:30 AMAPRIL 27

MEEK AND MIGHTY TRIATHLON SUSAN DANIELS727-820-7790

NOERTH SHORE POOLST. PETE FL.

ADULTS 16+YOUTHS 11-15 YEARYOUTHS 7-10 YEARS

SUNDAY

TBAAPRIL 28

ST. ANTHONY TRIATHLON SUSAN DANIELS727-820-7790www.SATriathlon.com

ST. PETE FL.SWIM 1.5KBIKE 40KRUN 10K

PAGE 46

SUNDAY

TBAMAY 12


772-323-0625KIM VAUGHN813-966-7844



PAGE 76

SATURDAY

7:00 AMJULY 27

TOPGUN TRIATHLON 2013 FRPM PROMOTIONS813-874-7223


SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

SUNDAY

TBASEPTEMBER 15


772-323-0625KIM VAUGHN813-966-7844



PAGE 76

SUNDAY

TBANOVEMBER 3


772-323-0625KIM VAUGHN813-966-7844



PAGE 76

RACEPLACE--


BIKING

SATURDAY

7:45 AMWEEKLY

STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721

SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.

23 MILE RIDE RTNOVICE ANDBEGINNERS OK

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

SATURDAY

TBANOVEMBER 3

RIDE TO DEFEAT ALS INFO LINEwww.ridetodefeatals.org(888) 257-1717

TAMPA FL.BIKE RIDES OF 5,2562 MILESPAGE 68

SATURDAY

TBADECEMBER 1

RIDE AND RUN WITH THE STARS727-709-5384

FORT DESOTO PARKST. PETE FL. VARIOUS DISTANCE

FRIDAY

TBADECEMBER 7

HIGHLAND BIKE FEST2 OR 3 DAY TOUR 863-382-7184 11-62 MILE DAYS

SATURDAY

TBAMARCH 23

ORANGE BLOSSOM EXPRESS7 DAY TOUR 352-224-8602 LAKELAND

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo

$3 OFF - PROMO CODE rpa3


» Age Group Awards» Medals to all Finishers

» Boston Marathon Qualifier» $500, $200, $100 to top

Male/Female

» Technical Shirts» Post Race Lunch

» 56 Degrees on Average» $100 to 1st Place Master

Male/Female

COME RUN ONE OF RUNNER’S WORLD MAGAZINE’S TOP TEN FASTEST

MARATHONS IN THE USA!

JACKSONVILLE BANK MARATHON

HALF MARATHON AND 5K • 2012

Sunday, December 16, 2012, 7:00 AM

For more informat ion: www.1stplacespor ts .com


Save the Date!

17th Annual Jingle Bell Run/Walk5K Run/Walk 1 Mile Fitness Walk

Downtown Bradenton, FLFriday December 7, 2012

Check-in starts 5:00PM 5K Run/Walk Start Time 7:00PM1 Mile Walk Start Time 7:10PM

For Information please call941-708-3901 or 1-800-741-4008

www.2012jbrBradenton.kintera.org


RUN IN THE SUN!

USRAHalf.com

I n a u g u r a l • 2 . 1 0 . 1 3

H A L F M A R A T H O N

G R E A T E R

South Carolina

4th Annual

3rdAnnual

COLUMBIAHALF MARATHON

Columbia, SCRunColumbiaHalf.com

December 15, 2012

PALM COASTHALF MARATHON

Palm Coast, FLRunPalmCoastHalf.com

January 6, 2013

CHARLOTTE HARBORHALF MARATHON

Charlotte Harbor, FLCharlotteHarborHalf.com

February 3, 2013

GREATER LOUISVILLEHALF MARATHON

Louisville, KYGreaterLouisvilleHalf.com

February 10,2013

CLARKSVILLEHALF MARATHON

Clarksville, TNClarksvilleHalf.com

March 16, 2013

GREENVILLEHALF MARATHON

Greenville, NCGreenvilleHalf.com

April 28, 2013

5th ANNUAL

florida


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


including KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

5TH ANNUAL

Twilight

Friday, March 29th at 6:45 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN

• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids

This 5k Leaves You Breathless!

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.comFIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100

proceeds benefit:

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COST5K $17 by 1/14 or $20 after including Race Day1 Mile $12 by 1/14 or $15 after including Race DayBoth races $25 by 1/14 or $30 after including Race Day

STudenT diSCOunT (K-12)$10 for either race by 1/14 or $15 after including Race Day*please make checks payable to St. Jude Parent Association

Pre-regiSTraTiOn• Feet First: St. Petersburg• Online: www.active.com

Mail-in regiSTraTiOnRun with the Nunsc/o Susan Harris5503 38th Avenue NorthSt. Petersburg, Florida 33710

raCe day regiSTraTiOn7:00-8:00am • At shelter 4 War Veteran’s Memorial Park

The COurSeBoth races travel a flat, fast route along a well-kept, marked trail in the park. The 5K is an exciting combination of cross-country and paved roads. This race is a USATF certified course (certification code: FL09119EBM) and sanctioned event.

general infOrMaTiOn• Parking gates open at 7:00am • 5K • Awards to overall male and female open

& masters winners. Awards to 1st, 2nd, 3rd place within age group: M/F 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, etc. to 80+

• 1 Mile • Awards to 1st, 2nd, 3rd overall men and women.

regiSTraTiOn fOrMCircle one: 5K 1 Mile Fun Run Both Races

PleaSe PrinT

(Last, First, MI) _________________________________________________________________ Daytime Phone ______________________________________

Sex __________ Age (Race Day) __________ Shirt Size (YS, YM, YL, XS, S, M, L, XL) __________

Address __________________________________________________ City _________________________ State __________ Zip Code __________________

Release: In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, my heirs, my executors and administrators, release and discharge St. Jude Cathedral School and the Diocese of St. Petersburg any and all sponsors and their respective officers, agents, representatives, successors and assigns, jointly and severally from any and all liability for illness, injuries, and damages I may suffer arising out of or resulting from my participation in the event. I hereby represent and certify that I am over eighteen years of age or have the consent of my parent or legal guardian: that I have carefully read the foregoing release and know the contents thereof, and that I sign it of my own free will. I hereby grant full permission to any of the foregoing to use photographs or videotape of this event for any purpose without any obligation to me whatsoever.

nO refundS • nO rain daTe • ThiS iS a releaSe • read BefOre Signing • MuST Be Signed By ParTiCiPanT Or ParenT/guardian.

Signature of Participant If under 18, required Parent/Guardian Signature

21st AnnuAl st. jude’s

Run with the nuns5K & 1 Mile Fun Run & Walkat St. Petersburg’s War Veteran’s Memorial Park

SaTurday, January 26, 20131 MILE STARTS AT 8:15AM • 5K STARTS AT 8:30AM

fOr infOrMaTiOn & direCTiOnS Call (727) 343-3513


THE LAKEWOOD RANCH MEDICAL CENTER AUXILIARY PRESENTS

Hosted by Sponsored by

to Benefit the Children’s Pediatric Unit

Registration 5:00 p.m. in the Health Parkway Lakewood Ranch Medical Center Parking Lot

Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 p.m.

5K Jingle Run is being Chip Timed by the Lakeshore Athletic Service, the official timing service for the Chicago Marathon

Register online at www.active.com For information and forms www.fit2run.com

Early packet and shirt pickup at Fit2Run University Center during store hours Saturday 12/15 through Thursday 12/20

First 2,000 adult participants receive a Commemorative Leslie Jordan gender specific Dri-FIT Performance shirt

All participants receive Jingle Bells and Laces

Post Race Party with adult beverages (proper ID required)

FRIDAY DECEMBER 21, 2012

FOR MORE INFORMATION

CALL (941) 358-5100

The Lakewood Ranch Medical Center Auxiliary provides community scholarships, improves patient experiences at LWRMC through donations and support, and is supporting the new Pediatric Unit at the hospital. It is a much needed service to this young community and will provide families with peace of mind as their children are care for right here at home.


KICK-OFF PARTYWEDNESDAY, NOVEMBER 21CLEARWATER HIGH SCHOOL

540 S. Hercules Ave., Clearwater, Florida

34th Annual

LAST CHANCE TO PRE-REGISTERPURCHASE TURKEY TROT MERCHANDISESPONSOR AND EXHIBITOR BOOTHSFREE FOOD & ENTERTAINMENT

Online and mail-in registrantscan pick up their race numbers and t-shirts

(but they must have t-shirt tag to receive shirt)

DonationsPlease bring canned goods and non-perishablefood items for the Religious Community Services,Inc. Monetary donations will also be accepted forMason Dixon’s Christmas Fund. PR71086


PR70415

RETAIL REGISTRATION SITES

CLEARWATERBright House Networks

Westfield Countryside Mall 27001 U.S. Hwy. 19 N.

Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J

Countryside Community Center 2640 Sabal Springs Dr.

The Long Center 1501 Belcher Rd. N.

McMullen Tennis Complex 1000 Edenville Ave.

Morton Plant Mease Cheek-Powell Wellness Center 455 Pinellas St.

Tampa Bay Times Clearwater Bureau

710 Court St. (corner Myrtle)

YMCA (Checks Only) 1005 S. Highland Ave.

Fit Niche - Clearwater 2251 Gulf to Bay Blvd.

PALM HARBOR

Morton Plant Mease Wellness Center 32672 U.S. Hwy. 19 N.

PORT RICHEY

Tampa Bay Times Port Richey Bureau11321 U.S. Hwy. 19

SEMINOLE

Allen’s Sports Center 6585 Seminole Blvd. J

ST. PETERSBURGTampa Bay Times 490 First Ave. S.

Downtown St. Petersburg

LAKELAND Fit Niche - Lakeland

1421 Town Center Dr.

WESLEY CHAPEL Fit Niche - Wesley Chapel

28139 Paseo Dr.

Turkey Trot Mail-In RegistrationMail-in deadline is Monday, Nov. 9. One form per participant (photo copies accepted).

Race # _______________ (official use only)

Check appropriate boxes:

1 Mile Gobbler: $12 ($15 Race Day) 5K Wingding: $15 ($20 Race Day) 5K Fun Run: $15 ($20 Race Day) 10K Turkey Trot: $15 ($20 Race Day)

Check here if you are a wheelchair entry or will need any special assistance.

Name _________________________________________________ Sex __________

Age on race day ______ Phone ____________________________________________

Address _______________________________________________________________

City _________________________________ State _____ ZIP __________________

Incomplete or unsigned forms will not be accepted.

Participant Waiver, please read and sign below:I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for partici-pating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.

Signature ______________________________________ Date ________________

Parent or Guardian, if under 18______________________________________________

To register by mail, complete form and send a self-addressed, stamped, no. 10 legal size (9 1/2 x 4 inch) envelope with your check or money order payable to: Times Turkey Trot. Send your registration to Times Turkey Trot, 1658 Windsor Drive, Clearwater, FL 33755. Race numbers will be mailed after Oct. 17.

For more information, or to register online, click on

www.tampabay.com/turkeytrotJ Late Registration site until 3 p.m. Monday, Nov. 19.

Event Day RegistrationRegistration will be available on-site the day of the event beginning at

6 a.m. Please note that registration fees are higher on Race Day. Pre-registration is strongly encouraged.

Online registration begins Sept. 1 • tampabay.com/turkeytrot

THANKSGIVING DAY • NOVEMBER 22Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

T-SHIRTS PROCEEDS CANNEDGOODS

All registered participants will receive a T-shirt. They may be picked up prior to

race day (for locations go to tampabay.com/turkeytrot) or

pre- and post-race at the football field.

Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West

Florida Y Runners Club Scholarship Program

and other local charities.

We will be collecting canned goods and

non-perishable food items in the stadium on Race Day for the Religious Community

Services Food Bank.

SponsorsTampa Bay Times

TURKEY TROT KICK-OFF PARTY Wednesday, Nov. 21 • 5-7:30 p.m.

Jack White Stadium, Clearwater High SchoolIt’s the last chance to pre-register! Come out and

enjoy a free evening of snacks, music and fun. Purchase official Tampa Bay Times

Turkey Trot merchandise.

WFYRC member discount price: 1 Mile: $12 5K: $12 5K FR: $12 10K: $12Pre-registration only. No discount on Race Day. (Must present membership card or register by mail.)

Pre-registration starts Wednesday, Oct. 10. Deadline is at 3 p.m. Friday, Nov. 16.

Please bring exact amount in cash orcheck payable to Times Turkey Trot.

✁Certified 3.1 mile course with one water station.

FL-06073DL

A fitness run/walk Certified 6.2 mile course with three water stations.

FL-06083DL

For walkers, joggers and strollers

5KWingding

7:00 a.m.

1MileGobbler 8:30 a.m.

10 KTurkey Trot

8:45 a.m.

5KFun Run 7:30 a.m.

OlympicWannabe Champion


Adventure Runs

5k 5 mile


Over-The-Counter Orthotics and Foot Supports…Are They Worth Considering?By Gene Ulishney, BS HPE, LMT, C.Ped.

Merriam Webster defines “Orthotic” as “a support or brace for weak or ineffective joints or muscles”.

Proper and properly made footwear is our best protection from the extreme forces that our feet have to contend with when running. But, what we are asking our shoes to do with a 3-dimensional foot, on, essentially, a 2-dimensional flat surface is usually more than they can handle on their own. Although a shoe has some contour underfoot, it is usually not enough to do an optimal job. While a shoe can offer excellent bracing around the foot and guidance and shock absorption throughout ground contact, foot orthotics shine as the foot’s foundation and base of support, enabling it to react and perform in a more optimal position, without excess and unwanted movement. Eliminating excess movement can reduce energy use and effort that may lead to compromised performance, fatigue and ultimately, overuse injuries. Considering that virtually every professional athlete wears some type of secondary foot-aid device, its usefulness is worth discussion. These high-level athletes depend on their feet for their livelihood. Injury prevention as well as performance enhancement enable these profes-sionals to get the most out of their careers. Granted, most have custom-made orthotics and are adjusted multiple times in order to get that “per-fect fit”. Interestingly, recent studies show that a good over-the-counter device works better and more often, right out of the box, than a custom device that cannot be adjusted. These published studies were done with both athletes and military personnel. I might also add that there are always varied results depending on the proficiency of the practitioner and their source of manufacture. When choosing a custom device, ask if adjustments can be made if needed. In my opinion, almost everyone can benefit from some type of replacement insert or orthotic. Individuals with faulty biomechanics will benefit from the added support and structure. On the other hand, efficient individuals can benefit by adding structure to delay and possibly eliminate the inevitable tissue and structural breakdown within their feet. This structural breakdown is the reason for our feet “growing” an aver-age of 2 ½ sizes during our adult life. Yes, wearing foot supports may just help keep our feet from growing old. Because reasons for wearing foot orthotics are never ending, I’m just going to list some of the advantages for their use, though each really deserves its own discussion. Indications for foot support and orthotic use may include, but are not limited to: performance enhancement; injury prevention; maintaining the structural integrity of the foot; shock absorption; alleviating shearing forces which cause blisters, calluses and corns; improve the structural position of the foot; helping eliminate structural and tissue pain throughout the whole kinetic chain from the foot all the way to the neck (a huge array of issues); improving posture; improving stability; providing more comfort; less strain; less fatigue; less plantar pressure; better efficiency; less overuse; and actually increase the useful life of footwear. The culmination of the above, and more, enables the runner to run better and longer with less pain and providing less excuses for becoming a couch potato. There are many devices that can help to more properly support the foot in shoes. Some that I feel, would be the first to consider are made by Spenco, Downunders and Superfeet. I believe these companies have made the best efforts to more naturally address the perfor-mance needs of the individual as well as the structural needs of the compromised foot. Spenco makes a wide array of foot care devices from metatarsal pads, heel pads, heel cups, arch support devices to a new full-length orthotic device called Spenco Total Support. Known for their superior, long-lasting cushioning materials, Spenco is first to combine such a cushioned product with an exceptionally deep heel cup, as well as varied features for excellent heel support, balance, natural arch support and mid-foot protection and support. Spenco Total Support can be worn right out of the box and will mold to the foot in a couple of days or so. This product is an excellent choice for individuals wanting or needing extra control, as well as offering superior cushioning underfoot for heel and forefoot pain and pressure issues. Total Supports are now offered in a Max version for those needing the most support possible, includ-ing heavier individuals, as well as a Thin version which was designed for minimal shoes and those with less volume such as casual and dress. Between the three, an individual can get about a custom a fit as possible from an over-the-counter device. Downunders is the lightest of the bunch, and first to address heel control as primary to supporting the foot. If the calcaneus is supported in its neutral, vertical position, the need for mid-tarsal support is greatly reduced. This helps eliminate the “hard bump” feel under the foot. Specifically designed for dynamic and more natural foot control with some cushioning, Downunders offers excellent metatarsal support and will custom mold to the foot within a few days of wearing. Downunders is an excellent choice for more competitive runners as well as those with heel and forefoot pain related to plantar fasciitis and neuroma. Both Total Supports and Downunders utilize “new school” biomechanical sup-port of the heel. Superfeet was the first serious over-the-counter foot support, hitting the market over 30 years ago. Originally designed for ski boots and hiking boots, it entered the athletic market with some success. The only foot support available for years, it became the staple until about 10 years ago when others woke up to the fact that foot supports both worked and were needed. Functioning very well, but mostly unchanged since inception, they may take some getting used to. Fairly lightweight with fair cushioning, Superfeet has yet to address the forefoot to any major extent. Still, this product remains among the elite in over-the-counter foot support devices. If an issue such as an ache or pain arises, first check the outsole and midsole of your shoes for excessive wear. If they are fairly new, have them analyzed by your local running store’s personnel for their correct category and function, relative to your foot and gait. If neither are found faulty, a good replacement insert, or over-the-counter orthotic should be tried. If your issues still persist, you should consult a good Po-diatrist. In the best interests of his patient, unless he finds an unusual foot abnormality that can only be addressed by a custom orthotic, a good Podiatrist will first make sure a store bought device has already been tested. Depending on the runner’s needs, the device will cost from about $10 for a heel cup or heel cushion to just under $40 for a full support. A custom orthotic will range from $275 to more than $600. This is all the more reason to first exhaust over-the-counter devices. If you are having issues such as aches and pains when you run or walk or have questions regarding shoes, socks and inserts and how they can help keep you running pain and injury-free, stop in your local running store and try some on. Your feet and body will love you for it.


TEAM UNDER PRESSURE 5K/1 MILE FUN RUN TUESDAY JANUARY 1, 2013

Ream Wilson Trail Clearwater, FL DEL ORO PARK

Choose an item.

DATE/LOCATION January 1, 2013 Tuesday, 8:30 am Ream Wilson Trail Clearwater, FL

DISTANCE/START TIME 5K Race at 8:45am 1Mile fun run at 8:30am

REGISTRATION: http://www.active.com/event_detail.cfm?event_id=2058128Day Of Registration 7:00am Or Mail to: Team Under Pressure C/O Thompson 55 Edgewater Dr Dunedin,FL 34698 727-492-8438

PACKAGE PICK UP 5:00-7:00 Monday 12/31/12

Calvary Baptist Church110 N. McMullen Booth Rd

Clwtr, FL 33759 492-8438

Please come out and support our youth travel basketball organization. The proceeds will help to offset the costs of uniforms, tournaments, insurance fees, gym rentals, travel and other expenses associated with being one of the top AAU teams in the Nation. You will also help support kids that would otherwise be unable to play in this travel league.

REGISTRATION FORM- TEAM UP 5K & 1 MILE FUN RUN

5K______ 1MILE FUN RUN______ SHIRT SIZE: x-small___S___M___L___XL___

Name (First & Last)

Address Phone _____________________________________________________________________________________________ City State Zip D.O.B Gender

In consideration of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Team Under Pressure, Ream Wilson Trail. Del Oro Park, City of Clearwater, organizations, sponsoring or conducting the event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover bikes, skateboards, baby joggers, roller blades and radio headsets.

Signature (Parent signature if under 18) Date E-mail Make Checks Payable To Team Under Pressure/ Hotline: 55 Edgewater Dr. Dunedin, FL 34698 727-492-8438

ENTRY FEE $30 5K $20 1 mile fun run Race day: $35 5K and $25 1mi. fun run


PRESENTED BY

Spinning Finisher’s Medal5K and 10K Moved to Friday Evening (November 30)Kids Race Returns on SundayNew Full and Half Marathon RoutesTech ShirtsAnd much more…

SUNDAY DECEMBER 2, 2012

Gender-Speci� c Tech ShirtsBiggest Half Marathon Finisher Medal in the State

Siesta Key Voted #1 Beach in the USGorgeous Bay Front Course

Walker Friendly: 4-hour LimitFirst Watch Siesta Key CocktailsUnique “Finish-Together” Relay

SUNDAY MARCH 17, 2013

RunPalmBeaches.com SarasotaHalfMarathon.com

It's an East coast West coast Thing……so why not do both ;)

Register Today!

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INTAMPA...ITSALLABOUTTHE BOOTY!

REGISTER TODAY!REGISTER TODAY!

,INTAMPA...ITSALLABOUTTHE BOOTY!

,

FEB.23 & 24,2013FEB.23 & 24,2013

• New 'Gasparilla' Look• Specially Designed Finisher's Medals

- Colorful Woven Medal Ribbons Too!• Dri-Fit Shirts For Every Pre-Registered Participant

- 15K, 5K & 5+3K - Short Sleeve- Half Marathon - Long Sleeve

• Colorful Publix Gasparilla Distance Classic Branded Reusable Shopping Bags For All Registered Participants

• 15K & 5K - New 'Roomier' Start Locations• 5K - New Open Start Times With Self Seeding

- 9:30 a.m. (45 min & Under)- 10:00 a.m. (46 min & Over)- 10:15 a.m. (Stroller Roll)- 10:20 a.m. (Walk)

NEW FOR 2013!

$253,0002012 CHARITABLE CONTRI BUTIONS

$3.5 MILLIONIN CHARITABLE CONTRI BUTIONS SINCE 1978

$6.2 MILLION2012 ECONOMIC IMPACT

WHAT HAPPENS IN TAMPA BAY, STAYSIN TAMPA BAY!

C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R R E G I S T E R O N L I N E A T : W W W . T A M P A B A Y R U N . C O M



APRIL

282013

40kmBIKE

10kmRUN

1.5kmSWIM

BC1203426-0812

Where the world’s best come to race.

REGISTRATION OPENS12.01.2012 @ 9AM EST

St. Anthony’s Triathlon St. Petersburg, FL

SATriathlon.com


HEALTHY TOGETHER11th Annual Northdale 5K Pumpkin Run and 1 Mile Family Run/Walk

Saturday, November 10, 2012Bob Sierra YMCA Youth & Family Center (4015 Ragg Rd., Tampa FL, 33624)

Sign me up for the: o 1 Mile Fun Run/Family Walk o 5K Run

Registration Fees (check one) Make checks payable to NCA Pumpkin Run.o 5K $25 o One Mile $15 o One Mile $10 multiple child discount

T-shirt size (circle one) Youth Small / Youth Medium / Youth Large / Adult Small / Adult Medium / Adult Large / Adult XL

Name (please print clearly): ____________________________________________________________________________________________________________________________________________

Address: _____________________________________________________________ City: _________________________________________________ State: _________ Zip: ____________________

Age: _____ Sex (male/ female): _____ Phone: _________________________________________________ Email: _____________________________________________________________

School Name: ________________________________________________________________________________________________________________________________________________________________Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assignors, hereby waive, release and discharge any and all claims against race organizers, sponsoring or conducting this event or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature (parent signature if participant is under 18): ____________________________________________________________________________ Date: __________________________

Mail this form to: Pumpkin Run, c/o Bob Sierra Family YMCA, 4029 Northdale Blvd., Tampa, FL 33624

Questions? Contact Michelle Sussman at [email protected]. You can also call the Bob Sierra YMCA at 813-962-3220.

YMCA Youth & Family Center

Ragg Rd.

Mapledale

Northdale Blvd.

Dal

e M

abry

Race Starts Here

Race Day Schedule of EventsRegistration begins at 6:30am. The 5K will begin at 8am and the 1 mile fun run will begin at 8:05am. Brunchies FREE pancake breakfast immediately following the race. Registration closes at 7:30am – Pre race day registration will be available Friday, Nov 9 from 5-7pm at the Youth & Family Center.

Registration FeesRegister early! Race is limited to the first 500 runners. Multiple children (2 or more) DISCOUNT for the 1 mile Fun Run only. More than one child, pay $10 each child.ALL PRE REGISTERED RUNNERS WILL RECEIVE A SHIRT!

You can pre-register in person at the Bob Sierra Family YMCA, online at www.active.com or www.northdale.org

or mail the registration form below.Net proceeds benefit the YMCA’s 2013 Annual Community Support campaign and the Northdale Civic Association.

Awards and PrizesAll Participants: Register by October 25th to receive a race day t-shirt. Kids 12 years and younger will receive finisher medals.1 Mile Participants: Awards will be given to the top three male/female overall finishers (ages 14 and under only)5K Participants: Awards will be given for the top 3 finishers in each age category (standard 5 year age groups starting with 9 and under through 75+) and the top overall finishers for male/female.

REGI

STRA

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What you can do to stay alive in triathlons In the past three weeks, there have been three deaths at three different events in the United States; all appear to be during the swim, but not drown-ing. USATriathlon currently has a blue ribbon panel that has been studying death occurrences in the sport to see what, if anything, Race Directors and USATriathlon can do to minimize triathletes killing themselves in competi-tion. I’d like to focus on some of the things we triathletes can do to help ourselves. In each of the three recent events, emergency personnel were readily available, and the athlete in distress was quickly pulled from the wa-ter with appropriate emergency responses, but to no avail.

As athletes, understanding these cardiac events frequently occur in the swim, here are some suggestions: 1. Arriveonracesitesufficientlyinadvanceofracestartsoyoucanhave time for a swim warm up; 2. If wearing a wetsuit (not normally an issue for most of our season), besureyouaren’twearingitforthefirsttime;warmup,andkeeptheupperpart unzipped after warm up until your wave starts; 3. At the very least, get your face and hands and feet wet prior to jump-ing into your wave start; even Olympic swimmers splash their faces to mini-mize the shock of initial entry; 4. If you are not a strong swimmer, position yourself so as to cause you theleastanxietyduringthefirst100metersoftherace.Inatleasttwoofthethree recent deaths, the cardiac event occurred almost immediately, not late in the swim; 5. If your race does not have a warm up area designated, ask your race director to provide one. Encourage all your friends to get in the water and warm up; it could save your life by equalizing your body temp with the wa-ter, while at the same time minimizing your stress level. It is your responsibility to make sure you are prepared for the event you are about to start; a race director can have all the kayaks, lifeguards, and medical staff on site, but those steps can’t prevent you from having a medi-cal issue that could prove harmful or deadly to you. If you haven’t had a cardiac stress test, get one. Wouldn’t you prefer to know you have a dor-mant but potentially deadly medical condition PRIOR to racing?

Look for the release of USATriathlon’s study/recommendations which should be released in the near future. Some of the best medical minds in the world are involved. In the meantime, take care of yourself, warm up prop-erly, swim in a low stress area of your wave if you are a weak swimmer, and give serious consideration to having a cardiac stress test; a simple annual physical won’t do it.

Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.


RegistrationMail this registration form by Dec 5th, or visit one of our many pre-reg sites, from Nov 10th thru Dec 7th, This guarantees you the low pre-reg price of only $19. See times and locations below for pre-race packet pick-up locations. Race-day registration starts at 6AM at Coachman Park.

Pre-Reg Locations:Clearwater: Chainwheel Drive 727 441-2444Outspokin Bike Shop 727 723-2453Dunedin: American Running Company 727 736-8232Palm Harbor: Chainwheel Drive 727 786-3883Tampa: Feet First 813 835-1339Fit2Run International Plaza 813 873-2786St. Petersburg: Feet First 727 898-1130

Pre-race packet-pick-up:Mon, 12/10: FitNiche, Belcher & Gulf-to-Bay Clearwater, 4-7pm 727-286-8981Tues, 12/11: American Running Company Dunedin 4-7pm 727 736-8232Wed, 12/12: Feet First, 4th Ave N. St. Pete 727-898-1130 4-7pmThurs, 12/13: Fit2Run, International Plaza Tampa 813 873-2786 4-7pmFri, 12/14: Anytime Fitness, Clearwater,Cleveland & East, 727-216-6378, 4-8 pm

All chips will be given out race morning.

Race Features• USATF Certified 5K & 10K courses • 1 Mile Fun Run• Fabulous post-race awards breakfast, with fresh-from-scratch pancakes, muffins from Sweet Tomatoes and much, much more!• Chiropractic, massage and assists for all• Lots of giveaways, including sunglasses, t-shirts, nutritional supplements, sporting apparel, gift certificates, and much more• Great goody bags for runners• Beautiful plaques given 3 deep• Chip Timing for 5K/10K• $1000 Prize money

LONG SLEEVE TECH SHIRTS!!The first 1500 at packet pick-ups Mon-Fri or on race morning, get a tech shirt! First-come, first-serve, sizes not guaranteed. After that runners will get a normal cotton race t-shirt.

LocationCOACHMAN PARKCOURSE: Both races are out and back over the Memorial Causeway Bridge.The 10K turns around on N. Mandalay.The 5K turns around on the Causeway near Island Estates.The 1 mile Fun Run starts and finishes Near Coachman Park.

START: 5K & 10K start together at the bot-tom of Drew St at 8AM. 1-mile fun run starts very nearby at 8:15AM.

FINISH: Both of the 5K&10K races finish at the bottom of Drew street

PARKING: Parking is available at Harborview Center and many nearby lots.

Presented by: Dianetics Running Team

Waiver: I consider myself adequately trained for the Say No To Drugs Holiday Classic race and Walk. I absolve the Dianetics Running Team, the West Florida Y Runners Club, Florida Road Race Management and anyone involved in these races from any liability for injury or illnesses suffered by me or my dependents in connection with the races. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my photograph, taken before, during or after the race for promotional use.

Make checks payable to:HOLIDAY CLASSIC PO Box 781, Clearwater, FL 33757(deadline Dec. 5th)

Signature

Parent/ Guardian, if under 18© 2012 C of S, FSO. All Rights Reserved.

Saturday Dec. 15, 2012Clearwater FL

8am

S M L XL

T Shirt Size

M FSEX AGE

Registration Form: 24th Annual Say No To Drugs Holiday Classic

Last Name First Name

Address

City State

Zip Phone

Email

Choose one

5K

10K

1mi

Pre Reg Race Day Kids 12 &under

$19

$19

$8

$25

$25

$15

$8

$8

$8

REGISTER ON-LINE: www.saynotodrugs.com


Sign me up for the: 5K 10K 1 mile Fun Run/Family walk

Registration Fees (check one) -Make checks payable to GFWC TT Junior Woman’s Club

5K $25 ($30 after 11/12/12) 10K $25 ($30 after 11/12/12) 1 mile Fun Run $10

T-Shirt Size (Circle one) Small / Medium / Large / X-Large

Name (please print clearly): ____________________________________________________________

Address: ___________________________________________________________________________

City: ________________________State: ________________________Zip Code:__________________

Date of Birth: _____________Age: _____ Sex (Male/Female): _______Phone number: _____________

Email: ______________________________________________________________________________I know I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with running including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the City of Temple Terrace, its owners, GFWC Temple Terrace Junior Woman’s Club, race committee, road race directors, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds.

Signature: ______________________________________________________Date: ________________Parent/Guardian signature required if registrant is less than 18 years of age

Emergency Contact: _______________________________________Phone number:_______________Mail this form and check to: GFWC TT Junior Woman’s Club, P. O. Box 16206, Temple Terrace, FL 33687

N o v e m b e r 1 7 , 2 0 1 2Riverhills Park, Temple Terrace, FL

AwardsAwards will be given to the top 3 M/F finishers in standard age groups and the top overall M/F finishers.QuestionsContact Kim Schisler at 813-401-8040 or email [email protected] or [email protected]

LocationThe race will start and end at Riverhills Park near the boat ramp. 405 S. Riverhills Drive, Temple Terrace, FL.Race Day Schedule of Events8:00am 10K Start Time (chip timed)9:30am 5K Start Time (chip timed)9:45am 1 mile Fun RunPre-RegistrationMail in the registration form below oronline at www.active.com keyword: trot thru terraceor www.ttjuniors.orgRace Day RegistrationBegins at 6:45am.Prizes5K and 10K participants will receive a race day t-shirt (guaranteed if registered by November 12th), a race bag filled with goodies and light nourishment at the finish line.

The GFWC Temple Terrace Junior Woman’s Club is bringing back an old tradition, a 10K, 5K, and 1 Mile Fun Run. The race will take place through our golf-course community and streets renowned for its oak tree canopies. Proceeds will benefit the charities of the GFWC Temple Terrace Junior Woman’s Club, a 501(c)(3) organization.

Thank you to our sponsors

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In Conjunction With

Register On-Line

Tech Wicking Participant Shirt & Runner’s Goody Bag“Taste of Main Street” Post-Race Celebrationfeaturing Polo Grill, MacAllisters, Ed’s Tavern,Main Street Trattoria and more

Certi�ed, Scenic Course & Custom Finisher’s MedalHealth & Fitness Expo and Packet Pick Up Sat., Jan 26th

2 0 1 3 . 1 . 2 7 7:00 a.m. start on Main St.Date & Time: Lakewood Ranch, FLPlace:

Pic ture Yourself Here Sunday, Januar y 27, 2013

13.1 B eautiful M iles on L akewo o d R anch

Thanks to O ur Sp onsors and Supp or ters

Scan to Register

photo by Larry Deamud

www.sunsetphotoshoot.netAlanRphoto.comphoto by Alan Rodriguez Photography

FROSTY 5 Twin Lakes Park

Sarasota, FL

Sat, Dec. 15, 2012 5 K Race 8:00 a.m.

Kids’ Fun Runs 7:30 a.m.1/2 mile east of I-75, exit 205

Active Suncoast EventsBene�tting Local Charities Helping People Get Active www.activesuncoast.org

For forms & race information visitACTIVESUNCOASTFOUNDATION

Festive post race party featuring chili by Gecko’s Grill & Pubs, frosty brewby World of Beer, nuggets by Chick-�l-A and other fare New This Year - Frosty 5K chip timing on your bib

New This Year - Frosty Kids’ Fun Runs presented by Chick-�l-A

Tech shirt for 5K (register by Nov 16th), goody bags, door prizes & custom awards for category and age group winners

Register on-line at

Find us on facebook

Thanks to our Sponsors and SupportersThanks to Our Frosty Sponsors and Supporters

Part of these Race Series FROSTY 5

Gulf Coast Detachment #643

Scan to Register On-line

NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]


NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]


This certified 5K race offers a flat, fast course that runs through the heart of beautiful Belleair. 5K begins at 5:30 pm. Fun Run begins at 5:45 pm.

Registration includes: Tech Shirts for all participants 5K Awards to top 3 finishers. (Male and female in

each age group.)

Join us for the best post race party around! Post party includes: free beer and wine, live music, food court, cookie bar, fresh fruit and much more!

For more information contact Town of Belleair Parks and Recreation

727-518-3728 www.belleairrec.com

Register now at

IMAthlete.com

5K or Fun Run 16 & Up Early Registration..………….. $25 16 & Up After January 31st …...…...…. $30 15 & Under…………………………….. $20 Post Race Party Only.……….………… $15


HARVEY’S 5K RUN 2013JOIN US THURSDAY, MARCH 21, 2013 ON THE ILLUMINATED NIGHT PARADE ROUTE

TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS!

Sponsored by:

Produced by:

COURSE5K Run & 1 Mile Walk/Run.The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida

DATE & TIMEThursday, March 21, 20131 Mile Walk/Run 5:45p.m.5K Run 6:00p.m.

T-SHIRTST-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.

IN-PERSON REGISTRATIONFebruary 4, 2013 – March 16, 2013 at the following locations:

Feet First Running Store4949 4th St. N., St. Petersburg, Fl727-898-1130

Fit2Run 256 2nd St. N., St. Petersburg, FL727-822-2786

Suncoasters Information Line: 727-821-9888

MAIL REGISTRATIONSend entry forms (post marked) by March 13, 2013 and make payable to:

Suncoasters of St. PetersburgP.O. Box 1731St. Petersburg, FL 33731

ONLINE REGISTRATIONat active.com

RACE DAY REGISTRATIONMarch 21, 2013 at 5:00p.m.North Straub Park

AwARDS CEREMONYThe awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office.

The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to regocnize music and art students in Pinellas County Schools.

In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SuncoaSterS of St. PeterSburg, HarVeY’S 4tH

Street grILL, cItY of St. PeterSburg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant

permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSurance DoeS not coVer tHeSe actIVItIeS: bIKeS, SKateboarDS, babY JoggerS,

roLLerbLaDeS, MuLtI-SPort eVentS, anIMaLS, raDIo HeaDSetS. This event is not sponsored or endorsed by any school.

Signature ___________________________________________________________________________

(Parent/Guardian must co-sign if applicant is uder 18 years of age)

Name ___________________________________ E Mail ______________________________________

Street Address __________________________ City __________________ State ______Zip ________

Age (race day) _______ Sex M _____F _____ Birthdate ____________ Official Use _____________

Daytime Phone _______________________________________________________________________

Circle Shirt Type Circle Shirt Size Circle Course

Mens Womens Youth S M L XL XXL 5K 1 Mile

ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. PetersburgMail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731


HARVEY’S 5K RUN 2013JOIN US THURSDAY, MARCH 21, 2013 ON THE ILLUMINATED NIGHT PARADE ROUTE

TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS!

Sponsored by:

Produced by:

COURSE5K Run & 1 Mile Walk/Run.The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida

DATE & TIMEThursday, March 21, 20131 Mile Walk/Run 5:45p.m.5K Run 6:00p.m.

T-SHIRTST-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.

IN-PERSON REGISTRATIONFebruary 4, 2013 – March 16, 2013 at the following locations:

Feet First Running Store4949 4th St. N., St. Petersburg, Fl727-898-1130

Fit2Run 256 2nd St. N., St. Petersburg, FL727-822-2786

Suncoasters Information Line: 727-821-9888

MAIL REGISTRATIONSend entry forms (post marked) by March 13, 2013 and make payable to:

Suncoasters of St. PetersburgP.O. Box 1731St. Petersburg, FL 33731

ONLINE REGISTRATIONat active.com

RACE DAY REGISTRATIONMarch 21, 2013 at 5:00p.m.North Straub Park

AwARDS CEREMONYThe awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office.

The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to regocnize music and art students in Pinellas County Schools.

In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SuncoaSterS of St. PeterSburg, HarVeY’S 4tH

Street grILL, cItY of St. PeterSburg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant

permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSurance DoeS not coVer tHeSe actIVItIeS: bIKeS, SKateboarDS, babY JoggerS,

roLLerbLaDeS, MuLtI-SPort eVentS, anIMaLS, raDIo HeaDSetS. This event is not sponsored or endorsed by any school.

Signature ___________________________________________________________________________

(Parent/Guardian must co-sign if applicant is uder 18 years of age)

Name ___________________________________ E Mail ______________________________________

Street Address __________________________ City __________________ State ______Zip ________

Age (race day) _______ Sex M _____F _____ Birthdate ____________ Official Use _____________

Daytime Phone _______________________________________________________________________

Circle Shirt Type Circle Shirt Size Circle Course

Mens Womens Youth S M L XL XXL 5K 1 Mile

ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. PetersburgMail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731

CONQUERING the MARATHON DISTANCE

Beginner to Advanced…Half to Whole©

---------------------------------------------------------------------------------------------------------------

Take it Step by Step to the Half and/or Whole MarathonIncludes: gait analysis, *track & threshold running…

Boot Camp for Walkers & Runners also available (*extra fee for track)

--------------------------------------------------------------------------------------------------------------------Registration and information sign-up meeting in November-check website

(813)-453-7885www.FirstStepPrograms.comE-mail: [email protected]

Lynn Gray, M.S. RRCA Certified Running Coach

15100 Hutchison Rd., Suite 121, Tampa, FL. 33625


WWW.FLORIDAROADRACES.COMChris Lauber, Race Director

[email protected] • 727 347-4440 voicemail

IT’S BACK!

2013

CLEARWATER

MARATHON!

26.2 MILES

Find us on Facebook at Florida Road Races

Register early & save money!

sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARKPancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, spend the day at our award-winning beach.

TAKE THE CHALLENGE Sign up atWWW.FLORIDAROADRACES.COM

SUNDAY, DECEMBER 9, 2012 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL

Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.

SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.

CLEARWATER MARATHON 7:00 A.m. Join us for the relaunch of our full marathon (previously the Florida Gulf Beaches Marathon), the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is an ideal course for marathoners of all abilities.

Ad_2Page_November.indd 1 10/13/12 11:48 AM


The J.West Prostate Cancer 5K Run & Walk 3rd. Annual 5K Run & Walk For Awareness Benefiting Education – Detection - Counseling For Prostate Cancer T – Shirts for first 250 * USATF Certified Course FL04058DL

Date/Location Start Time Saturday January 5th.2013 5 K Run & Walk Starts at 8:00 AM Gulfport Casino, Gulfport Beach, Fl. Flat Course – Walker Friendly !

Entry Fee Awards 5K $20.00 – Walkers & Runners Great Looking Awards After 12/31/2012 - $25.00 Overall Male/Female and Standard age groups 3 deep From 14 & under to 80 + Registration By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649 On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk

Information Amenities Call Race Director Mike Calamari Great looking T-Shirts, 727- 638-2389 Awards, Drawings, Fruit, Email - [email protected] Bagels, Water & More Packet & T-Shirt pick up at the Casino Friday 1/4/13 – from 12 to 6:30 PM. Late Registration at The Casino Saturday 6:30 AM to 7:45AM. OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30 SATURDAY 9:30 TO 12: NOON. I wish to register for free PSA Prostate Test- Yes / No ---------------------------------------------------------------------------------------------------------

Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ - I am a Runner___ Walker___. I would also like to donate $______ to the Above Charity. Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller Blades, Multi-Sport event, Animals & Radio Headsets.

Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )

™®

JWe s

tProstateFoundation.org


rdK rd rd

January 5,

On line registration @ WWW. Active.comCertified Course # FL04058DL USATF

Starts at 8:00 AM Gulfport Casino

Saturday

Race Sponsorship's Available. Contact Race Director Mike Calamari

Shapes Total Fitness5651 38th Ave N, St Petersburg, FL

727- 638-2389 or Email - [email protected]

5405 Shore Blvd S, Gulfport, FL

OPEN TO THE PUBLICMini Health,Nutrition & Fitness Expo

January 4th, 2013 12 Noon till 6:30 PM

Gulfport Casino Gulfport,FlFriday

Gulfport,Fl

®™

®™

Free Prostate Cancer Screening (PSA) for first 50 Men

www.jwestprostatefoundation.org

Great Looking Awards - Overall Male/Female Standard age groups, 3 deep from age 14 & under to 80 +

Great looking T-shirts

Prize Drawings

Live MusicFood

montshopost.biz


DATE/LOCATION Sunday February 3, 2013 Fort Desoto Park, North Beach St. Pete Fl.

START TIME! DISTANCE Duathlon at 8:00 AM SHARP !RUN 5K , BIKE 10 MILES, RUN 5K

ENTRY FEE Duathlon Individual Before Dec.31st - $50, After Jan. 1st $55 Duathlon Team Before Dec 31st - $100, After Jan. 1st $110 After Jan 20th - Individual $60, Team After Jan 20th - $120 Race Morning - Individual $65 Teams $130

AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Duathlon14 & under, followed by standard age groups in 5 year increments thru 75+ Male & Female Relays Teams — 2 Person TeamTop 3 Teams in Male, Female, Mixed Divisions

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U at Outspokin Feb. 1st 4-7 PMPacket P/U at Outspokin Saturday Feb 2nd 3-6 PM Sunday 6:00 AM at Fort Desoto Park, North Beach

AMENITIESAfter race party with soda, juice, fruit, Zephyrhills water, assorted Types of chili and desserts.

Registration Form - CHILLY WILLY DUATHLON 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Duathlon ($50 Before Dec 31st (After Jan. 1st—$55 ) Teams ($100 Before Dec 31st) (After Jan. 1st—$110) DUATHLON RELAY RELAY NAME _______________________Late Entry After Jan 20th – Individual - $60, Team $120 (Race Morning $65 Individual - Team $130) Category Type : Male Female Mixed ( circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORTEVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ _________ __________________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM / CHILLY DUATHLON 2013

LIMITED TO 1000 DUATLETES

REGISTER ONLINE AT WWW.IMATHLETE.COM Duathletes : Must Be USAT Member

Or Buy A 1 Day Permit

SUNDAY FEB. 3, 2013 8:00 AM - CHILLY WILLY DUATHLON VIII

GREAT LOOKING LONG SLEEVE

T-SHIRTS VALUE $30

USAT Sanctioned

Event


DATE/LOCATION Saturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl. DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach START TIME Triathlon waves begin at 7:00 A.M. Sharp !! ENTRY FEE Before Feb. 1st After Feb. 1st After April 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 11th SATURDAY APRIL 13th 4:00 PM To 7:30 PM. 5:15 AM TO 6:45 AM Friday April 12th 12:00 - 7:30 PM NORTH BEACH Bill Jackson Sports, St. Pete Fl. FORT DESOTO PARK

ESCAPE FROM FT. DESOTO TRIATHLON XXVII

Individuals Teams $ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. INFORMATION Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com

USAT 1 day Forms - www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

USAT FEE: MAKE $12 CHECK PAYABLE TO USAT GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTEL Race Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.escapefromftdesoto.com

NO REFUNDS

No Race Day Registration - Limited to 1000 / Expo Fee $110

Limited To 1000 Entrants - Register before Feb 1st and Save $$$

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO

TECH SHIRT FOR ALL PREREGISTERED ATHLETES


All proceeds benefit the Police Athletic League of Sarasota County, Inc.

Thank you for your support!

Sunday, November 25, 2012Start Time 7:00 AM

SARASOTA, FLORIDA

3rd AnnualPAL HALF MARATHON

13.1

“PALMER RANCH & THE LEGACY TRAIL”

Contact Bo Keusch

(941) 809-8979

To Register on line: www.active.com

For information and forms:www.sarasotapal.org

Host Store information and forms: www.fit2run.com

USAÊT&FÊCertifiedÊRaceÊCourseÊFastÊ&ÊFlat

SanctionedÊbyÊtheÊManasotaÊTrackÊClub

HostedÊBy


C

M

Y

CM

MY

CY

CMY

K

STP_13_spread2.pdf 1 10/1/12 2:25 PM


SUSAN G. KOMEN FLORIDA SUNCOAST

POLK COUNTY RACE FOR THE CURE5K & 10K COMPETITIVE RUN, 5K WALK & 1 MILE FUN RUN/WALK

SATURDAY, JANUARY 19, 2013TIGER TOWN, LAKELAND

Whether you run, walk or stroll, discover with every step your power to change the world. Join the

Susan G. Komen Florida Suncoast Polk County Race for the Cure® and the movement that started it all. Together, we promise to end breast cancer forever.

Register at www.komensuncoast.org

We live here. We race here. We save lives here.


MEETING SPECIAL NEEDS YMCA MASH 5K Saturday, December 8, 2012 8:00AM JOHN CHESNUT SR. PARK PALM HARBOR, FL Mainstream Adults Sharing Hope (MASH) is a program that serves mentally and physically challenged adults in our community. Support our commitment of MEETING SPECIAL NEEDS by running or walking with us! Make more smiles at the finish line! SPONSOR a MASH participant on race day. Simply check the box below, and include your donation in your check. Can’t make it to the race? You can still sponsor a MASH runner! Just check the box and mail your donation. We’ll take care of the rest.

GREAT POST-RACE PARTY! SHIRTS, AWARDS AND GIVE-AWAYS!

Register by mail: Register on-line: YMCA MASH 5K www.active.com 4550 Village Center Drive Register in person: Palm Harbor, FL 34685 Any YMCA of the Suncoast location

www.ymcasuncoast.org

For more information or to inquire about event sponsorship, call 727.772.9622.

S M L XL XXL M F

DATE OF BIRTH (MMDDYYYY) AGE ON RACE DAY

LAST NAME FIRST NAME

ADDRESS

CITY STATE ZIP

T-SHIRT SIZE GENDER

Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA MASH 5K. I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use. __________________________________________________________ _____________________________________________________________________ Signature Date Signature of parent or guardian if under 18 years of age. Date

5K: $20 in advance/$25 race day I’d like to sponsor a MASH Runner: $20

TELEPHONE

EMAIL ADDRESS

Total enclosed: $______________________ Make checks payable to: YMCA

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE, 1-800-435-7352. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. REGISTRATION #CH1176.

Team Color (circle one): BLUE RED ORANGE PURPLE GREEN PHONE


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-874-7223 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

SEPT / OCT. 2012 ISSUE

FALL IS COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2012

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due

Dec 5, 2011 Feb 5, 2012 April 5, 2012 June 5, 2012 Aug 5, 2012 Oct 5, 2012

Artwork Due


IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

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IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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Main Phone________________________ DOB____________

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Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

“The Cutting Edge of Endurance Sports”

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-874-7223 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

SEPT / OCT. 2012 ISSUE

FALL IS COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2012

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due


Artwork Due


IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

Running Southwest……………

Running Orlando……………….

Running South Florida………..

Running North Florida………..

Biking Florida…………………..

Triathlons / Duathlons………...

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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Subscrip�on Form (US ONLY) $20 / year ‐ 6 issues

$30 / 2 years ‐ 12 issues

Renewal New Gift

Begin with current issue Start with next Issue

Subscribe online at www.flraceplace.com

CHECK 2 BOXES / Type & Start Time

Name_______________________________________________

Street Address_______________________________________

City________________________ State_____ Zip___________

Main Phone________________________ DOB____________

Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

“The Cutting Edge of Endurance Sports”

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


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