wellawareA PUBLICATION BROUGHT TO YOU BY MEMORIAL HOSPITAL OF UNION COUNTY

F A L L 2 0 1 2

DISPELLING MAMMOGRAPHY

MYTHS>>CUT THE FAT,

NOT THE FLAVOR

*Minimally Invasive for Maximum Results

2 WELLAWARE FALL 2012

Fallwellaware

4 New Physicians, Services & Technologies

6 Know Your Family Tree

8 Dispelling Mammography Myths

10 Ask A Doc

11 Cut the Fat, Not the Flavor

12 Minimally Invasive for Maximum Results

14 Calendar of Classes and Events

Contents

2012

IN THIS ISSUE

Our mission is to promote wellness and

improve the health of

people in our community.

500 London AvenueMarysville, Ohio 43040937 644 6115800 686 4677www.memorialhosp.org

Chip Hubbs, CEO/PresidentRick Shortell, Chair, Board of Trustees--------------------------------------------------Editoral Team:Evie Collins; Jason Hollback; Stephanie Lantz; Andrea Reinaker; Heather Romesburg; Gia Wood; Melanie Ziegler

Wellaware is published by the Marketing and Development Office of Memorial Hospital of Union County. Copyright © 2012 All Rights Reserved.

On the Cover>>Kim Kruse (L) and Corinne Bix (R) share smiles to encourage the women in their lives to be proactive about their health. Bix was a Mammo Party hostess, uniting several girlfriends with free food, fun, and advanced diagnostic medical technology.

We offer: • Injury clinics, including orthopedic injury

assessment

• Skill enhancement and fitness training for athletes of all ages

• Advanced surgical care, including minimally invasive options

• Experienced orthopedic and sports medicine physicians

• Physical therapy focused on a quick, safe return to action

• Comprehensive athletic training and sports medicine programs in partnership with local middle and high schools

Our specialists know that it takes more to move upward and push forward–past the competition.

Elevate Sports Medicine creates a winning edge with a full spectrum of services, from skill enhancement to injury prevention and recovery. Our physician, athletic training and rehabilitation experts have conquered it all–from enthusiastic beginners to professional athletes. Whether your goal is a new personal best, a winning record, or just getting back in the game, our team can help you reach it.

Get there.

Helping athletes hit their stride.

Good friends and Mammo Party guests Kim Kruse (L) and Sarah Whitten (R) wear pink to promote breast health.

Watch for updates at www.elevatesportsmed.com, a site under construction.

4 WELLAWARE FALL 2012

New Physicians, SERVICES & Technologies

Providing enhanced patient care, Memorial Hospital has several new technologies for those it serves. New to Memorial is GreenLight™ Laser Therapy for patients suffering from an enlarged prostate. This outpatient procedure uses precise laser beams to vaporize and remove enlarged prostate tissue.

Additionally, urology patients may benefit from InterStim® implants now offered through a simple outpatient procedure. The implant works like a pacemaker for the bladder, sending mild electrical impulses to the nerves that control the bladder and bowel, helping patients regain control of their health.

The Imaging Department has acquired two new computed tomography (CT) machines that feature SOMATOM® Definition AS, providing enhanced speed for capturing images with the lowest necessary dose of radiation. This new equipment uses each patient’s unique body composition to determine the precise amount of radiation needed for the procedure and allows for extended tracking of a patient’s radiation exposure, serving as a helpful record of health information, both for patients and their physicians.

TIMOTHY LYNCH, DO is joining the medical staff at Memorial Hospital of Union County and Marysville Orthopedics and Sport Medicine after practicing medicine for the past six years in northern Ohio. He completed his residency at The Cleveland Clinic South Pointe Hospital and his sports medicine fellowship at Wellington Orthopaedic/University of Cincinnati Sports Medicine. He is board certified by the American Board of Orthopedic Surgery.

Dr. Lynch will provide a full range of orthopedic and sports medicine services to patients of all ages. With additional training in sports medicine and arthroscopy, he has a special interest in the care of the athlete and surgical treatment that utilizes minimally invasive arthroscopic techniques.

He and his wife are moving to the area with their four young children. To schedule an appointment with Dr. Lynch, call (937) 578-4200.

AMISH R. PATEL, DO, MPH, is the lead physician of the new Pain Management Center at Memorial Hospital of Union County. Dr. Patel is board certified in physical medicine and rehabilitation. He received his medical degree at Ohio University. He went on to complete his residency at the University of Toledo Medical Center, his internship at St. Vincent Mercy Medical Center in Elwood, Indiana, and his fellowship at the University of Pennsylvania Penn Spine Center.

Located in the Ambulatory Care Center at Memorial Hospital, the Pain Management Center has been treating patients since mid-July. Those wishing to schedule an appointment can call (937) 578-4580.

Internal Medicine Physicians of Central Ohio, LLC has welcomed MEGAN REIS, CNP. Board certified by the American Academy of Nurse Practitioners, Reis brings over ten years of healthcare experience to her patients. She received a Bachelor of Science in Nursing from Mount Carmel College of Nursing, and then relocated to Waterloo, Iowa where she worked as a medical-surgical nurse for Iowa Health Systems. While there, she received a Master of Science in Nursing from Allen College.

As a certified nurse practitioner, Reis is a registered nurse with advanced education and clinical training in various areas of patient care, including primary care, women’s health, and pediatrics. Licensed by the state of Ohio, her scope of practice encompasses health promotion, disease prevention, and diagnosis and management of common and complex healthcare problems. Currently seeing new patients, Reis can be reached at (937) 642-1550.

JENNIFER SEGNER-MAXWELL, PT, DPT and the former Marysville office of Mohican Sports Medicine and Rehabilitation recently joined the Memorial Hospital team. A native of Marysville and stand-out athlete, Segner-Maxwell received her physical therapy training from Wheeling Jesuit University in Wheeling, West Virginia and completed her bachelor’s degree at Muskingum University in Ohio. She brings more than 10 years of experience in sports medicine and physical therapy services.

To learn more about the comprehensive care plan offered by Memorial Hospital, including orthopedic care, physical and occupational therapy, exercise physiology, and athletic training, call (937) 578-2261.

FAMILY PHYSICIANS OF URBANA is now an affiliate of Memorial Hospital. The practice is a primary care group serving Urbana, Champaign County, and surrounding areas with a goal to provide high quality care to the entire family.

Their medical team includes J. Steven Polsley, MD; John Randolph, MD; Joseph Metz, MD; John Crankshaw, MD; and physician assistant Rochelle Clark.

To schedule an appointment, call (937) 652-1834 or visit www.familyphysiciansofurbana.com.

Tech Talk

‹‹‹‹‹

Orthopedic Surgeon & Sports Medicine Physician

Pain Management Physician

Certified Nurse Practitioner

Sports Medicine and Rehabilitation Family Practice

6 WELLAWARE FALL 2012

Doesthe

the fromAppleTree?

Fall Far

(Family)FAMILY GENETICS can be a great thing when

you inherit a winning smile, headful of lustrous hair, or beautiful eyes. But anyone who has

a family history of hereditary disease understands the sense of fear that can

linger in the shadows. How much concern is necessary when it

comes to hereditary disease and what can you do to

improve your odds?

If you have a predisposition to hered-itary disease, there’s no need to auto-matically believe that you will inherit

the worst. While it’s certain you will inherit some things from your parents and relatives, oftentimes, self-awareness can help determine where and how your “apple” falls.

“Many people assume that because they strongly resemble a family member, or one side of their fami-ly, they are more likely to have the same health risks as those family members,” shares internal medicine physician Dr. Kevin Henzel. “However, it’s import-ant to understand that just because you have your father’s nose or mother’s laugh, you didn’t automat-ically inherit the gene that makes them susceptible to a disease.”

Similarly, it’s easy to assume that if multiple family members died at an early age, it’s likely you will, too. In these instances, it’s key to recognize that your genes can’t necessarily predict your future. The majority of DNA testing cannot confirm if you will have a disease; it can only confirm if you have an increased risk for the disease.

“Most diseases, such as cancer or heart disease, don’t have a single cause,” says family medicine physician Dr. Jeffrey Moore. “Much like smoking or an unhealthy diet are considered risk factors, so is your family history. It’s a reason to be vigilant about your health, not fearful.”

Regrettably, some risk factors can be linked to family history, rather than the family gene pool, such as inactivity or eating lots of sweets. The good news is many hereditary disease risks can be kept at bay by making changes in your lifestyle. It can be difficult to go against the grain and make healthy changes, but it’s not impossible. While different diseases each have their own preventive measures, universally, the following habits are good ways to fight risk factors.

> Avoid smoking

> Maintain a healthy body weight

> Eat a healthy diet

> Exercise regularly

> Manage stress

> Keep a low blood pressure

Build your

A STRONG UNDERSTANDING of your family’s health can eliminate the fear and sense of helplessness associated with hereditary disease. Aim to fill in your family’s medical history for three or more generations noting any diseases, when they started, and how they were treated.

Knowing your family’s health history will help you and your doctor be proactive. “It’s important to talk to your primary care physician about your concerns,” adds internal medicine physician Dr. Prasanna Muniyappa. “Not only can this give you peace of mind, it can also bring perspective on what your own unique risk factors are. This allows your doctor to provide the correct guidance and helps you stay in control of your health.”

There are many free tools to create your family medical history. For example, try the U.S. Surgeon General’s “My Family Health Portrait” at familyhistory.hhs.gov. Then, print your history to discuss with your doctor at your next appointment.

For help selecting a doctor, visit memorialhosp.org/physician-finder or call Memorial Hospital’s Physician Referral Line at (937) 578-2320.

family tree

8 WELLAWARE FALL 2012

For many women, fear of the unknown can cause them to put off scheduling a mam-mogram. Tales from those who have had a

mammogram are often shared over a cup of coffee or a quick chat at a child’s ball game. While some stories view the procedure as a rite of passage, others can sound like an ‘urban legend’, causing women to procrastinate getting this important screening.

“The majority of first-time mammography patients are nervous,” says Theresa Fluharty, radiol-ogy technologist at Memorial Hospital of Union County. “Many women who seem apprehensive just need some extra reassurance about the procedure. Communication is one of the best ways to give someone a pleasant experience since it can remove the fear associated with mammography.”

A mammogram is actually quite simple. This non-invasive procedure uses x-ray technology to create an image of the breast tissue, which is then carefully reviewed by a radiologist to detect and diagnose breast disease. State-of-the-art digital mammography equipment ensures high image quality, shorter appointments, and faster results, helping to simplify the screening process.

At Memorial Hospital specially trained tech-nologists make every effort to ensure a woman’s comfort is maximized. The Women’s Health Center is designed to make patients feel at ease, with natural lighting, spa-like décor, and a peaceful environment. Women have the option to use comfort measures like a MammoPad® breast cushion during the com-pression portion of the screening for a more com-fortable mammogram. When discomfort is simply from the chill of the machine, not the compression, patients may choose to use a Bella Blanket® which covers the imaging plate to eliminate this concern.

ONE OF THE MOST PREVALENT CANCERS, breast cancer affects nearly one in eight

American women. Fortunately, many advances have been

made in detecting and fighting breast cancer, and women have

more options to manage their breast health. To schedule a

mammogram, call (937) 578-2020.

GETTING A MAMMOGRAM doesn’t have to be intimidating! To help women overcome the nerves that can accompany this simple procedure, Memorial Hospital began offering Mammo Parties last October.

Uniquely blending “girls’ night out” with pre-ventive care, the parties featured a catered meal from Memorial’s executive chef, chair massages,

mini-manicures, and an opportunity to speak with a radiologist, in addition to the mammogram itself.

“At first I was hesitant to host a Mammo Party,” shares Marysville resident Corinne Bix who served as a party host-ess. “Once I learned the con-cept of turning something that could otherwise be considered an inconvenience into a fun afternoon with girlfriends; eat-ing lunch, getting pampered, and keeping our breast health

in check, I came around to the idea. The Mammo Party is a good memory that has changed how I will approach mammograms. I now see it as an oppor-tunity to be proactive and take advantage of medical technology my grandmother, who battled breast cancer, could only dream of."

Want to Host a Mammo Party?!As a hostess, you simply invite eight to twelve of your friends and let Memorial Hospital do the work.

Party participants should be women between the ages of 35 and 39 who have not previous-ly had a baseline mammography screening, women who are 40 years and over who have not had a mammogram in the last 12 months, women who aren’t pregnant and have not breastfed for at least six months, or women who aren’t experiencing any breast problems or issues (if you are, you will need a more involved diagnostic mammogram and we will not be able to perform these at the party).

To learn more, call Memorial Hospital’s Marketing Office at (937) 578-2320.

Mammography

CRUSHING the mammo myth

"The Mammo Party is a good memory that has changed

how I will approach mammograms. I now

see it as an opportunity to be proactive and

take advantage of medical technology

my grandmother, who battled breast cancer, could only dream of."

10 WELLAWARE FALL 2012

• When choosing a meat, try to select a leaner cut like chicken breast, tenderloin of beef, and tenderloin of pork.

• Go to the herb and spice section of the store and experiment. Try a variety of seasonings like Southwest, Italian Blend, Lemon Pepper, or Jerk Spice. Add the seasoning to leaner cuts of meat and vegetables to still have great taste with less fat.

• Add “umami” to your food. Meaning “pleasant savory taste”, umami flavors can leave your taste buds –and waistline- satisfied. Soy sauce, sundried tomatoes, olives, and dried mushrooms are all low-fat ways to infuse your meal with pleasing taste.

• Use marinades. There are a variety of marinades that impose flavors on food - both meats and vegetables.

• Salsa! Salsa is both healthy and adds color to your meal. Try something new, like mango or pineapple salsa to add variety to what you’re preparing without adding fat.

• To alter the fat content of a recipe change out the saturated fats, like butter, for a mono-saturated fat such as canola oil and olive oil. Or, eliminate the fat all together.

• Trade sliced cheese for shredded cheese. Get a sprinkle of the flavor rather than the fat and calories of a whole slice.

• If the recipe calls for slices of bacon, use bacon bits instead. You’ll trim fat and calories while still enjoying the same taste.

THE AMERICAN HOME is proof that food is at the center of our society. Large gourmet kitchens, open floor plans, and top-notch outdoor eating spaces bear witness to our love of food. So, it’s no surprise that one concern many people have about eating healthy is how the food will taste. According to Jason Vance, Executive Chef at Me-morial Hospital, there are very simple ways to cut fat out of foods without losing the flavor:

Health TipsAsk a Doc

Cut

FlavorNOTthe

theFAT,Ask a Doc

YOUASKED Q

A: Chest pain is a common complaint, and it can be an indicator of a serious medical problem. Chest pain that comes from poor blood flow to the heart (angi-na) can seem different for men than for women. For example, women are more likely than men to have sharp (rather than dull or burning) pain, and they are more likely to have discomfort in the neck and throat. Women are also more likely to have what we call “atypical an-gina” – these are non-classic symptoms such as shortness of breath, nausea, or weakness. Regardless of gender, I counsel my patients to know their risk factors for heart disease (diabetes, smoking, high cholesterol, family history, and high blood pressure). If they have any of these risk factors, they should not ignore any type of chest pain lasting longer than five to ten minutes, especially if that pain is brought on by physical activity.

QMy teenager is eating me out of house and home. When will this end?

A: This will probably not end until your children leave home for college. In all seriousness, the hormonal and physi-cal changes during puberty are to blame for the dramatic increase in your grocery bills. In general, girls grow the fastest

from age 12 to 14 while boys grow the fastest from age 14 to 16. Expect

your child’s appetite to peak during those times, and remember to make an effort to have your child eat three healthy meals a day with at least one meal a day being a sit-down “family” meal.

I keep hearing the symptoms of a heart attack in women are different than men, so what do I look for?

QWhat’s this about the HPV vaccine for boys? I’ve heard about it for girls before, but

didn’t know it was also for boys.

A: Cervical cancer is caused by sexual transmission of the human papilloma virus (HPV), and it affects approximate-ly 10,000 women in the U.S. each year. Recent efforts to vaccinate girls and young women (ages 9-26) against HPV have led to significant reduction of HPV infection and pre-cancerous lesions of the cervix. Research now shows that young men (starting at age 11 or 12) can also be protected from infection by giving them the three-shot HPV vaccination series. By vaccinating both young men and young women, the incidence of cervical cancer and male genital cancer is expected to de-crease significantly. As with any vaccine, it is recommended that you talk with your primary care physician about the benefits and risks of vaccination.

QYoung girls seem to be so much more “developed” these days. Why?

A: It is true that both girls and boys are going through puberty earlier than they did forty to fifty years ago. On average, puberty for American children today starts five months earlier than it did for our grandparents. Theories abound as to why puberty is starting earlier all the time, but research indicates that the earli-er onset of puberty correlates closely with increasing rates of obesity in our chil-dren. In addition, race appears to make a difference; African American children on average start puberty 1 ½ years earlier than Caucasian children. As a parent, you should seek medical attention for your child if they show signs of puberty starting before age seven in girls or before age nine in boys.

If you have

a pressing

matter you’d

like addressed,

please consult

your primary care

physician. The “Ask

a Doc” section

should not replace

medical advice

specific to you

and your unique

medical history.

Do you have a medical question you’d like the answer to? Send any questions to askadoc@memorialhosp.org. While there is no guarantee your question will be selected, those questions that are chosen will be an-swered in the next magazine edition. We will not print your name or personal information, only the question submitted.

Justin Krueger, MD specializes in

pediatrics and internal medicine for Memorial Hospital and Marysville

Primary Care.

12 WELLAWARE FALL 2012

Surgical

MINIMALLY INVASIVE, OR LAPAROSCOPIC, SURGERY is less intrusive than traditional surgery. With the advancement of technology, surgeons are now able to make one or more minor incisions, each roughly a half-inch long, to carry out the skilled movements needed for many operations that used to require larger, open surgical sites. During the pro-cedure, surgeons are able to use tiny video cameras and special surgical instruments through the small incisions, allowing for highly detailed images and precision while operating.

“General surgery and all of its sub-specialties continually strive to minimize the disruption in our patients’ lives by developing techniques that are less traumatic to the body,” says James D. Bové III, DO, FACOS, surgeon at Memorial Hospital and Advanced Surgical Associates. “This provides many benefits for patients, allowing them to return to their everyday activities quickly.”

To make quality surgical care easily accessible to the patients it serves, Memorial offers a wide variety of minimally invasive procedures, including:

Ear, Nose, & Throat (Otolaryngology)Endoscopic sinus surgery

General surgeryLaparoscopic removal of appendix or gallbladder, laparoscopic colon resection

OphthalmologyCataract extraction with intraocular lens implant, eyelid reconstruction and repairs

OrthopedicsArthroscopic joint surgery on knees

PodiatryTarsal tunnel release, ankle/foot arthrodesis, bunion removal, hammer toe repair, open reduction internal fixation (ORIF) for foot and ankle fractures

UrologyLaparoscopic kidney removal, GreenLight ™ laser prostate removal

Women’s healthBreast biopsy, Essure® sterilization, laparoscopic hysterectomy, diagnostic laparoscopy, laparoscopic tubal ligation, mini bladder slings for incontinence

MinimallyINVASIVEfor

If you or someone you know has recently had surgery, chances are it was “minimally invasive” or laparoscopic. For nearly 20 years, surgeons at Memorial Hospital of Union County, and around the country, have been performing these procedures. But what exactly does it mean?

maximumRESULTS

Benefits of MINIMALLY INVASIVE,

OR LAPAROSCOPIC, procedures include:

Smaller incisionsLess scarring

Decreased chance of infectionLess post-operative pain and discomfort

Shorter hospital stayQuicker return to normal activities and work

It is important to note that not all types of surgeries can or should be done

laparoscopically. Each patient should discuss their unique history and medical circumstances

with their surgeon to find the best option.

MEMORIAL HOSPITAL OF UNION COUNTY has long-held its commitment to providing excellent patient safety, remarkable care, and state-of-the-art medical technology for patients and their loved ones. When it comes to surgical care, patients at Memorial Hospital can be assured they receive the very best care before, during, and after their procedure.

To learn more about the surgical care at Memorial Hospital, visit www.memorialhosp.org.

Memorial Hospital’s medical staff features highly skilled board-certified surgeons that are trained to perform surgical procedures in their respective specialty areas.

14 WELLAWARE FALL 2012

Exercise, Nutrition, and Weight LossHealthy habits are the founda-tion for staying healthy. Learn the proper ways to exercise, eat well, and maintain a healthy body weight.

> Exercise > Nutrition > Sports Performance Classes > Strength Training with Stretchy Bands > Walk with A Doc

EventsSpecial occasions throughout the year, bringing together Memorial Hospital and the community.

> Festival of Trees > Santa at The Gables at Green Pastures

Legal and EthicalMake sure your healthcare wishes are still heard when you can no longer speak for yourself.

> Advance Directives and Living Wills

New ParentsGetting ready for a little one can be overwhelming. These classes will help prepare you for your new baby.

> Breastfeeding > Childbirth Education > Newborn Care

Understanding Medical ConditionsIt is important for you to under-stand your medical conditions. These classes are designed specifically for different condi-tions and help you to fully under-stand and manage them.

> Alzheimer’s Association Meeting > Cancer Support Group > Depression and Coping > Diabetes Support Group > Joint Replacement Class > Heart Disease Risk Factors > Medication > Pre-Diabetes

Health and WellbeingStaying healthy will help promote a better life. These classes help keep your life on the right path.

> Stress Management > Teaching Lifestyle Choices (TLC) > Tobacco Cessation Classes

Memorial Hospital of Union County and The Gables at Green Pastures offer a wide variety of classes and events for the community.

EventsClasses&

For a complete listing of dates and times, visit www.memorialhosp.org.

Kellie Crosby chose Memorial for her labor and delivery because she knew she wouldn’t be treated like just another patient. After all, we’re ranked #1 in customer service in Central Ohio. “They listened to my wishes, and gave me the birthing experience I wanted,” Kellie said. We also gave her leading edge technology, experienced doctors and a maternity

team that made her feel right at home. To learn more, go to memorialhosp.org.

“ I chose to have my children in a place that treats me like family.

I chose Memorial.”Kellie Crosby Marysville, Ohio

#1 in Ohio and #10 in the nation for patient safetyby the leading consumer magazine

Top 5% in the Nation for Outstanding Patient Experience™ by Healthgrades®

#1 in Central Ohio for customer serviceby HCAHPS

NATIONALLYRECOGNIZEDfor patient safety and customer service

500 London AvenueMarysville, Ohio 43040