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8/10/2019 Nature Chai

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Chamomile:Calming, soothing, anti-inflammatory. Great for

nervousness, PMS,cramps, flatulence, and colds.

Chrysanthemum:A Chinese herbal tea remedy. Lowers blood

pressure, relieves headaches, helpful for cold & flu, helpful forskin issues, may help tinnitus, helps dizziness, and has beenbelieved tohelp mental alertness and vision.

Dandelion: Liver decongestant, cleansing, diuretic. Great for

bile secretion, indigestion, constipation, and helpful for skin

conditions.

Echinacea:Immune system support, anti-inflammatory, tissue

healing, blood and lymphatic cleanser. Helpful for eczema,psoriasis, hives, allergies, fever, cold & flu, weak immunesystem, slow-healing wounds, allergies, and infections.

Fennel: Expectorant, enhances breast milk production, gentle

liver and bile stimulant. Great for indigestion, nausea, cough &cold, suppressed or insufficient lactation.

Green Tea: Antioxidant, mild stimulant, astringent, diuretic,

anti-inflammatory.Great for cancer prevention, treatment ofgum disease, inflammation, and mild cases of diarrhea.

Hibiscus:Antioxidant,diuretic, immune boosting. Great for

lowering blood pressure, lowering cholesterol, colds, andweight loss.

Jasmine: Anti-inflammatory, antioxidant, immune support.

Great for blood circulation, mental concentration, cancerprevention, enables regular bowel movements and cleanses th eurinary tract.

Kava:Sedative, anti-anxiety, muscle relaxant, antispasmodic,

clarifies thought process and improves memory. Great fordepression, anxiety, cramps and muscle aches, PMS, asthma,and topically great as an anti-fungal.

Lavender: Relaxant and antispasmodic. Great for asthma,

bronchitis, spasms and constriction of urinary tract andbladder, muscle cramps, anxiety, insomnia, headaches, upsetstomach and flatulence. Topically great for infections, irritableskin conditions, and healing for wounds.

Lemongrass: Antioxidant, anti-fungal, antimicrobial. Great for

reducing blood pressure, improving circulation, reducingflatulence, improving skin, boosting immune system, calmingto nervous system, detoxifying to organs, reducing cellulite, and

help tone muscle and tissue.

Licorice:Soothing, expectorant, antiviral, anti-inflammatory,

liver protective, adrenal gland tonic. Great for soothing coughsand clearing phlegm, bronchitis, liver inflammation, ulcers &colitis, and adrenal insufficiency.

Mullein:Soothing expectorant, soothing diuretic, soothing to

lymph and mucus membranes. Great for allergies,inflammation, dry cough, mouth sores, respiratory issues, andlymphatic irritation.

Nettle:Antihistamine, anti-inflammatory, urinary tonic and

diuretic, astringent to mucus membranes. Great for seasonalallergies, chronic inflammations, arthritis, excessive mucusdischarge, burning or difficulty urinating, and skin disorders.

Peppermint: Stomach antispasmodic, breath freshener. Great

for bad breath, indigestion, heartburn, upset stomach, musclesaches, flatulence, nausea/vomiting, congestion and cough,stress, asthma, and skin disorders. The taste and aroma can beenergizing and stress reducing.

Rooibos: Antioxidant, antispasmodic, soothing. Great forirritability, mild depression, hypertension, headaches,heartburn, nausea, stomach cramps, healthy skin, healthynervous system.

Lemon Balm Tea:It is fragrant to drink and is a very effective

tonic to calm nerves and anxiety. Cold lemon balm tea bagshelp relieve cold sores, or genital sores caused by the herpessimplex virus. Mix lemon balm leaves with valerian to treatanxiety, stress and insomnia. L emon Balm contains severalproperties, which control herpes and also regulate the thyroid.

Rosemary: It is not only good for cooking but makes a healthful

and highly beneficial tea. Rosemary can help your muscles torelax. Additionally, rosemary is an effective digestive aid aswell. If you have gall bladder and liver complaints, drinking

rosemary tea regularly will greatly help relieve your symptoms.Rosemary tea also relieves cough and mild asthma symptoms.

Milk thistle:When consumed as a tea, milk thistle herb, is a

gentle liver cleanser. It contains properties that help the liver toregenerate and function at a higher capacity. Milk Thistle canalso assist in the production of bile, which can help with ourdigestive process.

Rosehips:These are the fruit of the rose plant and are one of

the best plant sources of vitamin C, which is important for theimmune system, skin and tissue health and adrenal function.Consider reaching for rosehip tea next time you need a healthboost.

Blackberry leaves: Picked, dried in the sun and infused with

boiling water, blackberry leaves are the essence of most berry-flavored teas. Studies suggest that the leaves contain a healthydose of flavonoids, which are known for their antioxidant

activity.

Hawthorn: The leaves, flowers and berries of the hawthorn

plant are used in a variety of peach- and berry-flavored teas. Theplant is believed to contain flavonoid-like complexes that helpimprove cardiovascular health by helping to relax and dilateblood vessels, which increases blood circulation and lessensstress on the heart. Hawthorn berries are also believed to relievewater retention by draining the body of excess salt.


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