Natural remedies

• Arthritis, rheumatism and gout - Caused by body not eliminating Uric Acid

• Stress, poor diet, being overweight and pollution can all reduce our capability to expel toxins.

• Arthritis and gout - inflammation of the joints. • Rheumatism and fibrosis – inflammation of

the muscles.• Rheumatoid arthritis - Often triggered by a

viral infection.

• Osteoarthritis - degeneration of the smooth sliding surface of joints.

• Uric acid crystals deposit themselves causing inflammation, pain, stiffness and eventually damage to joints and muscles.

• Most vulnerable areas are ..... Former injuries, work or sport related.

• Being overweight will also put stress on hips, knees and ankles.

Remedy

• Gentle exercise. Recommended to stop joints / muscles from seizing.

• Aromatherapy and massage to detoxify and increase circulation.

• Fennel, juniper, lemon and marjoram. Painkilling oils. Camomile, lavender and rosemary can be used for massage or in the bath as a compress. They must be diluted in a carrier oil before use.

Remedy

• Always massage towards the heart.• Reflexology. This therapy will balance the body

and help to heal itself and eliminate toxins.

Diet

• No red meat or pork products.• Tea coffee or alcohol.• Eat a apple each day.• Watercress for vitamin A, B and C.• Olive oil for vitamin E.• Honey and apple cider vinegar.• Fennel tea and capsules. • Devils claw capsules.• Witch hazel. Use as a compress for swollen joints.

The End – Thank you