NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)140 hours/6 months/Self-Paced/Certificate Program

Course Code: CTP-GES162

TP#: GES162 Course Cost: $3,995.00

Texas A&M University~KingsvilleIn partnership with 360training.com

700 University Blvd Kingsville, TX 78363-8202

http://www.tamuk.edu/continuinged/(866)-991-3921 or (361) 593-2861

Careers:• Certified Personal Trainer• Health Fitness Specialist• Private Personal Trainer• Community Health Specialist• Personal Trainer

Certifications:• NASM CPT Personal Trainer• Corrective Exercise Specialist (CES)

STUDENT SUPPORT SERVICES INSTRUCTOR SERVICES CAREER SERVICES

Study Groups Answer Questions Time Management Assistance

Student Success Calls Mentoring Labor Market Information

Study Schedules 24-hour Reply Time National Certification Information

Technical Support Industry Information Externships

Extensions Exam Reviews and Feedback Check-in Emails

Leave of Absence Write Recommendations Student Feedback Surveys

Transcript Requests On the Spot Test Results

Completion Certificates Progress Emails/Phone Calls

Student Feedback Surveys Student Feedback Surveys

STUDENT SERVICES

2 NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

OVERVIEW

The NASM Certified Personal Trainer and Exam Preparation is a unique online training program that prepares for the NASM CPT exam. The NASM CPT certification is one of the most respected and in-demand certifications in the health and fitness industry.

The NASM Corrective Exercise Specialization (CES) provides you with cutting-edge, scientifically valid education, as well as the assessments, techniques and corrective exercise strategies to put it into practice.

This program series includes exam preparation, all study materials, as well as the exam fees. The NCCA accredited NASM CPT Personal Trainer Exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the program.

OBJECTIVES

This program prepares you for the NCCA accredited NASM CPT Personal Trainer Exam. The exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the program. You will also be prepared for the Corrective Exercise Specialist (CES) exam. How you will benefit:

3NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

D. Chapter 4: Making Decisions in a Retrenchment or Stability Strategy

E. Chapter 5: Job Analysis as a Tool for Decision-Making

X. Lesson 10: Affirmative Action

A. Chapter 1: Introduction

B. Chapter 2: Creating an Affirmative Action Plan

C. Chapter 3: The AAP: Putting It All Together

D. Chapter 4: More Parts of an AAP

E. Chapter 5: Still More Numbers for the Government!

PROGRAM OUTLINE:NASM Certified Personal

Trainer + Corrective Exercise (Vouchers Included)

Certified Personal TrainerI. Introduction and Resistance Training Concepts A. Physical activity guidelines and recommendations as they relate to the Optimum Performance Training (OPT) Model B. Models of resistance training C. Effective exercise techniquesII. Human Movement Assessments/Fitness Testing and Evaluation A. Major muscles and their functions B. Subjective, objective, and performance assessments C. Movement and postural assessments III. Concepts of Integrated Training - Flexibility, Cardiorespiratory, and Core A. Principles of human movement and flexibility B. Benefits of cardiorespiratory fitness C. Importance of the core D. Proper exercise technique E. Progressions and regressions F. General differences in the stages of training for exercisesIV. Concepts of Integrated Training - Balance, Plyometric, and SAQ A. Balance B. Plyometric (reactive) C. Speed, agility, and quickness (SAQ) training D. Safe and effective techniques E. Progressions and regressions F. Differences in training for these concepts in each phase of the OPT modelV. Design of Fitness Programs and Modalities A. Program design using the OPT model B. Acute training variables C. Different exercise modalities D. Various models of resistance trainingVI. Human Movement Science/Exercise Modalities and Technique A. Structure and function of the human body B. Functions of anatomy and physiology during exercise C. Systems related to exercise D. Metabolism and how it is affected by exerciseVII. Special Populations, Nutrition, and Professional Development A. Program design adaptations for individuals with health impairments or physical conditions B. Basic concepts and guidelines to nutrition, supplementation, effective communication skills and goal setting strategiesVIII. Certification Exam Preparation A. Test taking strategies B. Practice exam C. Make a self-remediation plan based on your results D. Review NASM’s standards of professional practice as it relates to a career as a professional fitness trainer.

Corrective Exercise SpecialistI. Rationale for Corrective Exercise A. Introduction B. Musculoskeletal Pain C. Corrective Exercise Continuum D. Rationale for Corrective ExerciseII. Human Movement Science A. Introduction B. Planes of Motion & Joint Motion C. Muscle Action Spectrum D. The Science of Movement E. Functional Anatomy F. Sub-Systems G. Motor Behavior H. Motor Learning I. Interactive Activities III. Understanding Human Movement Impairments A. Introduction B. Movement Impairment Syndrome C. Static Malalignment D. Dynamic Malalignment E. Common Human Movement System Impairments part 1

F. Movement System Impairments part 1 G. Common Human Movement System Impairments part 2IV. Health Risk Appraisal A. Introduction B. PAR-Q and General Lifestyle C. Medical History D. Chronic ConditionsV. Static Postural Assessment A. Introduction B. Postural Imbalances C. Static Postural AssessmentVI. Movement Assessments A. Introduction B. Importance of a Movement Assessment C. Transitional Movement Assessment Part 1 D. Transitional Movement Assessment Part 2VII. Inhibitory Techniques A. Self-Myofascial Release B. Key Points in Utilizing Self-Myofascial Release C. Program DesignVIII. Lengthening Techniques A. Introduction B. Traditional Theory of Static Stretching C. New Research Regarding Static Stretching D. Range of Motion, Performance Enhancement and Injury Prevention E. NASM Position on Static StretchingIX. Activation/Integration Techniques A. Introduction B. Activation Techniques C. Integration Techniques D. Integrated Dynamic Movement Program StrategiesX. Foot and Ankle Impairments A. Introduction B. Functional Anatomy of the Foot and Ankle C. Common Injuries and Muscle Imbalances D. Corrective Exercise Strategies for Foot and Ankle ImpairmentsXI. Knee Impairments A. Introduction B. Functional Anatomy C. Common Injuries and Faulty Movement D. Systematic Corrective Exercise Strategies part 1 E. Systematic Corrective Exercise Strategies part 2XII. Lumbo-Pelvic-Hip Complex Impairments A. Introduction B. Functional Anatomy C. Common Injuries and Faulty Movement Patterns D. CEx: Excessive Forward Lean E. CEx: Low Back Arches F. CEx: Low Back Rounds G. CEx: Asymmetrical Weight ShiftXIII. Shoulder, Elbow and Wrist Impairments A. Introduction B. Functional Anatomy of the Shoulder C. Shoulder Injuries and Faulty Movement Patterns D. Strategies for Shoulder Impairments part 1 E. Strategies for Shoulder Impairments part 2 F. Strategies for Shoulder Impairments part 3 G. Functional Anatomy of the Elbow and Wrist H. Strategies for Elbow and Wrist ImpairmentsXIV. Cervical Spine Impairments A. Introduction B. Functional Anatomy C. Cervical Spine Impairments D. Strategies for Cervical Spine Impairments part 1 E. Strategies for Cervical Spine Impairments part 2XV. Case Studies

Texas A&M University~KingsvilleIn partnership with 360training.com

700 University Blvd Kingsville, TX 78363-8202

http://www.tamuk.edu/continuinged/(866)-991-3921 or (361) 593-2861

NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)