mohawk harvest newsletter

8
Spring 2018 Continued on Page 2 natural. We also carry bee pollen from Piacentino and have Yuna's gluten free cookies from their bakery. I have heard testaments from people who are not primarily gluten-free eaters that these cookies are some of the best they've had! We also began carrying meat from Bolster Farm in Ft. Plain, NY. We have their ground beef, some steaks, bacon (with no added sugar!), andouille, their roast beef is served in our deli, and soon their sausage will be on our sausage, egg, and cheese sandwiches. Their meat also contains no added hormones, and their beef is pasture-raised on a beautiful farm. Try some of these new products and you will not be disappointed! Weekends at Mohawk Harvest have been marvelously filled with music by talented local artists. We have been fortunate enough to have Saturdays and Sundays with Michelle King from the band Flame, Cosby Gibson with her new CD re- lease, and various other musicians who frequent our Open Mic nights (the second Saturday of every month!) filling our store with live music on the weekends. Our cafe has been featuring different specials throughout the winter, such as The Ultimate Hot Chocolate, a Strawberry Cheesecake Latte, and we have added new by Gianna DeLilli We are grateful for another beautiful fall and winter in upstate NY. Reflecting on a wonderful holiday season, filled with locally produced food, beautiful gifts, and smiles all around; we would like to thank all our shop- pers for truly making a difference in their communities by spending their money locally. Dollars spent at Mohawk Harvest means money invested in your community - further stimulating your local economy, supporting your neighbors, and showing that it is possible to create and nourish a sustainable way of life in Gloversville. Over the past couple of months, we have begun carrying new, quality products from local producers. One producer, Piacentino Farms, located in Deerfield, NY, provides us with smoked bacon, Canadian bacon, and ground pork. Their rule for farming is "as nature intended." Their products have no added hormones, antibiotics, and are all Presidents Message—Shop the Co-op First! by Bob Galinsky Now that I’m retired I am often asked what I do to keep busy. When I respond that I am on the board of directors of Mohawk Harvest people usually tell me how much they love the Co-op. When I go on Facebook, I see all the “likes” and “love” for the Co-op there as well. We appreciate all the love, we really do. The Beatles said “Love is all you need.” Mohawk Harvest Cooperative Market how- ever, cannot survive on love alone; along with your love we need your loyalty and your patronage! We need to be your grocery store. I’m not naïve, I understand that there are items that you want or need that the Co-op does not carry, so you go to a supermarket. I do too. As consumers we all make choices. Once we are in the supermarket it is easy to be seduced into buying everything on our list there, even though there are products that we prefer to get at the Co-op. What I propose is that we SHOP THE CO-OP FIRST, and then if we need things that we couldn’t get at Mohawk Harvest we go elsewhere. If we do this, if we shop the Co-op first, the Co-op gets our dollars in addition to our love. Then the Co-op can thrive and grow. It can afford to carry more Continued on Page 2 Singer Michelle King performs in the café.

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Page 1: Mohawk Harvest Newsletter

Spring 2018

Continued on Page 2

natural. We also carry bee pollen from

Piacentino and have Yuna's gluten free

cookies from their bakery. I

have heard testaments from

people who are not

primarily gluten-free eaters

that these cookies are some of

the best they've had! We also

began carrying meat from

Bolster Farm in Ft. Plain, NY.

We have their ground beef,

some steaks, bacon (with no

added sugar!), andouille, their

roast beef is served in our

deli, and soon their sausage

will be on our sausage, egg,

and cheese sandwiches. Their meat also

contains no added hormones, and their beef

is pasture-raised on a beautiful farm. Try

some of these new products and you will

not be disappointed!

Weekends at Mohawk Harvest have been

marvelously filled with music by talented

local artists. We have

been fortunate enough to

have Saturdays and

Sundays with Michelle

King from the band

Flame, Cosby Gibson

with her new CD re-

lease, and various other

musicians who frequent

our Open Mic nights (the

second Saturday of every

month!) filling our store

with live music on the

weekends.

Our cafe has been featuring different

specials throughout the winter, such as The

Ultimate Hot Chocolate, a Strawberry

Cheesecake Latte, and we have added new

by Gianna DeLilli

We are grateful for another beautiful fall

and winter in upstate NY. Reflecting on a

wonderful holiday season, filled with locally

produced food, beautiful gifts, and smiles all

around; we would like to thank all our shop-

pers for truly making a difference in their

communities by spending their money

locally. Dollars spent at Mohawk Harvest

means money invested in your community -

further stimulating your local economy,

supporting your neighbors, and showing that

it is possible to create and nourish a

sustainable way of life in Gloversville.

Over the past couple of months, we have

begun carrying new, quality products from

local producers. One producer, Piacentino

Farms, located in Deerfield, NY, provides us

with smoked bacon, Canadian bacon, and

ground pork. Their rule for farming is "as

nature intended." Their products have no

added hormones, antibiotics, and are all

President’s Message—Shop the Co-op First! by Bob Galinsky

Now that I’m retired I am often asked what

I do to keep busy. When I respond that I am

on the board of directors of Mohawk

Harvest people usually tell me how much

they love the Co-op. When I go on

Facebook, I see all the “likes” and “love” for

the Co-op there as well.

We appreciate all the love, we really do.

The Beatles said “Love is all you need.”

Mohawk Harvest Cooperative Market how-

ever, cannot survive on love alone; along

with your love we need your loyalty and

your patronage! We need to be your

grocery store.

I’m not naïve, I understand that there are

items that you want or need that the Co-op

does not carry, so you go to a supermarket.

I do too. As consumers we all make choices.

Once we are in the supermarket it is easy

to be seduced into buying everything on our

list there, even though there are products

that we prefer to get at the Co-op.

What I propose is that we SHOP THE

CO-OP FIRST, and then if we need things

that we couldn’t get at Mohawk Harvest we

go elsewhere. If we do this, if we shop the

Co-op first, the Co-op gets our dollars in

addition to our love. Then the Co-op can

thrive and grow. It can afford to carry more

Continued on Page 2

Singer Michelle King performs in the café.

Page 2: Mohawk Harvest Newsletter

Page 2 Mohawk Harvester Spring 2018

30 North Main Street

Gloversville, NY 12078

(518) 706-0681

www.mohawkharvest.org

Staff:

Gianna DeLilli, General Manager

Katlyn Christienson

Sadie Dwyer

Benjermin Follan-Entrain

Alan Harris

Dan Lentini

Korinna Marino

Taylor Osheyack

Aubrie White

The Board

President: Bob Galinsky

Vice President: Vince De Santis

Treasurer: Bobbi Trudel

Secretary: Terry A. Swierzowski

Nancy Ackerbauer

Peter Feldstein

Bruce Frasier

Peter Goderie

Carole Gottung

John Laffan

Genia Meinhold

David Pesses

Committees

Personnel

Chair: Bob Galinsky

Finance

Chair: Bobbi Trudel

Education and Outreach

Chair: Vince De Santis

Farmers Outreach

Chair: Bruce Frasier

Marketing

Chair: Terry A. Swierzowski

Webmaster

Ruth Levinton

Mohawk Harvester Editors

Nancy Ackerbauer, Terry A. Swierzowski &

Lindsay M. Hinkle

Composition and Layout

Lindsay M. Hinkle

Board meetings are held the 3rd Thursday of each month at 5:30pm. Check Facebook for location. Any member-shareholder is welcome to attend.

Mohawk Harvest Cooperative Market

Mission Statement

As consumer, producer and farmer members

of a cooperative, we are committed to the

creation of a healthy, sustainable community

by providing wholesome foods, empowering

artisans and fostering lifelong learning.

As a community-owned organization, Mohawk Harvest

Cooperative Market is committed to complete

transparency, especially in managerial and financial

matters. If you have any questions or concerns, please

contact any officer or board member or email us at

[email protected].

President’s, cont’d

Annual Dinner Meeting

WHEN: Sunday, April 22,

5pm—Social Time, 5:30pm—Dinner

Program immediately following

WHERE: First Congregational United

Church of Christ, 31 E. Fulton Street,

Gloversville.

WHAT: Bring your favorite dish to

share and enjoy tasty desserts courtesy

of your Co-op Board members.

Please see more details on the event,

including our featured speaker, on our

Facebook page.

items and can purchase larger quantities

from wholesale suppliers at lower prices,

which in turn lowers prices to you, our

customers. Pretty soon you may not need

to shop anywhere else for groceries.

The supermarkets and big box stores are in

business to make a profit to return to their

shareholders. Mohawk Harvest, on the

other hand, is cooperatively owned by our

member-shareholders and has a mission to

enhance the local community, support local

farmers, and enhance lifelong learning.

I don’t love Price Chopper or Walmart but I

do love Mohawk Harvest, and from what I

hear and see online, you do too. Therefore

let’s resolve to make a small change in our

grocery buying routine and let’s…

SHOP THE CO-OP FIRST.

regulars to our menu like the Matcha Latte

and Golden Milk Lattes. We still have all the

crowd favorites like the ADK Latte, Mocha

Lattes, and more! Check out what's new in

our cafe this week!

As we progress as a small business, focusing

on our impact on the community, we want

to let our members and shoppers know that

we have recently formed a variety of

committees whose goals are focused on

different aspects of the store. For example,

we have a building and maintenance

committee for small and large projects, we

have a marketing committee to help plan

our marketing techniques, and we have a

deli committee to help diversify and expand

our deli. There are other committees as

well, and we are opening these committees

up to anyone who would like to join - just

email [email protected] if you

would like to offer your services through a

committee. Some committees, like the

marketing committee, meet once a month.

Other committees ask their members to be

available via email or phone call when a

project or task requires assistance. Any help

you would like to offer, by joining a

committee or just volunteering some of

your time, is welcomed and appreciated!

We love having community members get

involved at our Co-op!

Thank you to all our shoppers - big and

small! We are so grateful to have the

opportunity to serve our community in

many ways. Stay tuned for the next

newsletter to hear the exciting events we

have planned for this summer!

Manager, cont’d Meet Your New

Board Member

Genia Meinhold is a

Gloversville native who

recently relocated back to

Update New York. She is a

summer resident of Caroga

Lake. She is active in local

volunteer work supporting

No Bottom Left Behind Diaper Bank, Code

Blue Saratoga and Caroga Lake Music

Festival. Genia is also a supporter of the

Gloversville Library and the Schine Building.

Page 3: Mohawk Harvest Newsletter

meat,” she said. This is not meat from the

supermarket. For the quality, it will cost you

a little more. A pound of ground beef sells

for $9.

Bolster, who sells online and specializes in

one-day shipping throughout the Northeast

and delivery within 20 miles, said “it’s nice

to have someplace locally.” He added, “I like

working with Gianna and the Co-op.”

Angus cattle, native to northern Scotland

and now popular throughout the world,

came to America in 1873 and were initially

ridiculed by ranchers defending their

conventional herds of long and shorthorns.

Think Lonesome Dove.

Bolster calls Angus the “go-to breed,” citing

quick growth and heartiness and the

consistent quality of the beef. Mature males

reach 1,800 pounds and females about

1,200.

Bolster is expanding his herd which now

numbers nearly 50 black and red Angus but

is expected to produce up to 20 calves this

year. He expects to process about 20

mature head this season, producing up to

20,000 pounds of various products.

Bolster is very particular about how to

properly raise cattle. “Not all grass-fed beef

is the same,” he said, stressing the idea that

Page 3 Mohawk Harvester Spring 2018

When Mike Bolster talks about his grass-fed

Angus, one can be forgiven for immediately

conjuring an image of Angus King, the sena-

tor from Maine.

But, in the context of the Mohawk Harvest

Cooperative Market – our beloved Co-op –

one cannot be forgiven for pondering, how-

ever briefly, a Big Mac.

McDonald’s may have been bragging up its

Angus beef since 2009, but the giant chain is

on the opposite end of the food universe

from the friendly establishment on North

Main Street and for that matter, from

Bolster Farms.

Ronald McDonald is not moving his Angus

herd to fresh grass in new pasture every

day. That’s what Bolster does on the spread

he operates with his wife, veterinarian Dr.

Jessie Bolster, on the plateau of Stone

Arabia. They also raise hogs.

Bolster, who volunteers at the Co-op most

every Saturday morning, supplies the kitchen

with roast beef, ground beef, steaks,

sausage, pork chops, ham and bacon. Many

of the meat products are available in the

cooler and freezer sections.

“Their meat is really, really good,” said Co-

op Manager Gianna DeLilli. “It’s very clear

they care about how they produce their

Bolster Farms—The Big Mac of Angus by Jim McGuire

the best-tasting meat comes from cattle

allowed to live naturally in good pasture.

Forget the corn-fed cattle that were once

the norm in the supermarket. The Bolsters

are also careful to avoid antibiotics unless

absolutely necessary.

Mike Bolster knows about the dedication it

takes to operate a successful farm. He

served as an army officer in Afghanistan,

finishing his military career as a captain.

Dr. Bolster, who grew up around farms in

her extended family in Georgia, brought the

two of them to the Mohawk Valley when

she joined the Midvale Veterinary Clinic.

While Bolster expands his herd and product

line, he is also adding trees to his apple

orchard and branching out, literally, into

pears, plums and blueberries.

He is also exploring the possibility of collab-

orating with other local meat producers to

create their own processing plant.

The Bolsters may have tiptoed from their

prior lives into the world of farming, but

now, as they say in poker, they’re all in.

“We’re definitely farmers now,” Bolster

said, a note of conviction in that assessment.

As I write this it’s the dead of winter and

everything and everyone is moving a little

slower. In the Co-op people are taking their

time sipping hot drinks and enjoying a hearty

lunch. The line at the register is definitely

shorter so the staff has more time to talk to

you about the benefits of becoming a mem-

ber-shareholder.

As you may have guessed anytime is a good

time to become a member of Mohawk

Harvest. There are many reasons why over

650 households have become members of

the Co-op:

Co-op Membership Report by Bob Galinsky When is the best time of the year to

become a member of Mohawk Harvest

Cooperative Market?

Is it in the spring when plants are starting to

bud in anticipation of the harvest to come?

Perhaps you feel the time to join is in

August when the Co-op’s produce cooler is

packed with delicious sweet corn, summer

squash, and juicy ripe tomatoes. The Co-op

is awash in color in the early fall when our

famous mums brighten both inside and out-

side the store; maybe fall would be a good

time to become a member.

Members get 5% off every purchase

every day.

Membership is a onetime fee and in-

cludes everyone in the household.

Members, or more accurately,

member-shareholders have a voice in

how the Co-op is run by serving on

committees and voting in elections for

board members.

By joining the Co-op they are helping

sustain the community.

Pickup a membership brochure from the

front counter and consider becoming a

member of Mohawk Harvest!

Page 4: Mohawk Harvest Newsletter

Page 4 Mohawk Harvester Spring 2018

Have you noticed all the great new products

at the Co-op? Be sure to try some on your

next stop in…or make it a point to SHOP

YOUR CO-OP!

ITHACA COLD-CRAFTED HUMMUS

Launched in 2017 in

Ithaca, NY, Ithaca

Cold-Crafted

Hummus contains

nothing artificial –

no preservatives, no artificial ingredients, no

citric acid, is non-GMO, has no canola and

no soy. And, its raw ingredients are never

heated; they use cold pressure instead of

heat pasteurization to keep the ingredients

raw, full of nutrients, and alive with flavor.

They make 6 flavors including roasted red

pepper, fresh lemon garlic, and classic (all at

the Co-op), and they also make a fresh lem-

on beet, and fresh lemon dill.

SOY BOY PRODUCTS

Soy Boy began as a small enterprise to

promote a vegetarian lifestyle. They have

grown into an environmentally-friendly

company providing employment for more

than 30 people. From their inception they

have supported organic agriculture as both a

business and personal

conviction for owners

Norman Holland and

Andrew Schecter. They are

also determined to make a

net positive impact on the

world and play a large role

in their local organic-food-

production community in Rochester, NY.

They provide okara – a byproduct of tofu-

making – to local farms. They buy organic

soybeans from local farms.

We carry Soy Boy Organic Soy Tempeh,

which contains no preservatives or anything

artificial, is high in protein, is certified USDA

Organic, is non-GMO project verified, has

no trans fat or cholesterol and is low in

sodium. It is also gluten free, Kosher, and

vegan and is a good source of fiber. It is

Continued on next page

made with a microbial culturing process that

sometimes produces gray or black spots.

This indicates natural ripening and does not

mean the product is spoiled. Use it to re-

place meat or for your own creations. Its

firm texture is perfect for an easy-to-fix

sandwich or hearty vegetarian chili.

MAYA KAIMAL PRODUCTS

The Maya Kaimal family of products has a

mission to offer exceptional Indian foods

that are delicious, accessible and modern.

Their Tikka Masala begins with sweet spices

like cinnamon, cardamom

and clove, and blends with

tomato and ginger to create

a rich and round flavor. You

can simmer the sauce with

meats and vegetables, use in

a slow cooker, add to stews

and soups, spread on a pizza,

spoon over noodles, marinate meats, spice

up tacos or quesadillas, and much more. It is

vegetarian and gluten free. We also carry

the company’s Naan Chips and Chickpea

Chips. Try some today!

ECOS CLEANING PRODUCTS

Ecos’ Promise: We promise to make green

cleaning a reality for all by using sustainable

practices that protect people and the planet.

By formulating products from the goodness

of plants in facilities powered by 100% re-

newable energy, we empower a natural

clean at a price you can afford. Made with

love from the inside out, we hope you’ll

experience the difference in each bottle of

ECOS.

ECOS carries a full line of

‘safer choice’ cleaning

products, for pets, the

bathroom, the kitchen,

babies and general house-

hold cleaning. We carry

their Dishmate dish liquid

in a number of scents,

ECOS Laundry Detergent and Fabric

Softener. Make the safer choice for your

family and try out the ECOS line of cleaners

in your home.

DOROT FRESH HERB CUBES

Dorot Gardens

brings to you at

the Co-op their

signature line of

pre-portioned

fresh garlic and herbs. First, they start by

growing their own garlic, basil, cilantro,

parsley, chili and ginger. At peak freshness,

they pull products from the fields, process

and flash freeze into their convenient trays

within 90 minutes of harvest.

With a two-year shelf life you can have fresh

Garlic, Onions and Herbs year round with a

simple “pop” of the tray. When they say

“fresher than fresh” they mean it! Dorot

Gardens pre-portioned garlic, onions and

herbs eliminate chopping and measuring,

making it effortless to season and flavor

your cooking any time of year.

NO EVIL FOODS

Based in Asheville,

NC, No Evil Foods

are plant-based

proteins. The

company was built

from the ground up with their power

mission: to use food as a force for good,

because real change starts at the center of

your plate. Their meats include the

following. Comrade Cluck vegan “no

chicken,” which is lightly seasoned for

versatility and pre-shredded for ultra ease of

use it is made from 6 simple ingredients and

can be used to replace chicken in anything

from soups and stews to casseroles and

curry. The Stallion Italian Sausage that burst

with a barrage of old world spices, these

vegan sausage links are laced with sweet

fennel, rosemary and thyme. El Zapatista is a

fiery, vegan sausage with a perfect blend of

spices. Pit Boss is slow smoked over real

hickory wood and slathered in a sorghum

molasses sauce. They are definitely worth a

A Quick Guide to New, and Not-To-Be-Missed,

Products on Our Grocery Shelves and in Our Coolers

by Terry Swierzowski

Page 5: Mohawk Harvest Newsletter

Page 5 Mohawk Harvester Spring 2018

try – find them in our freezer section.

FIELD ROAST - CHAO CREAMERY

PRODUCTS

Field Roast’s Chao Creamery began in 2003

with the creation of their Herbed Chao Ball;

a simple soft cheese made from Chao Tofu,

Miso paste, expeller pressed palm fruit oil,

fresh garlic and was rolled in green herbs.

Today their expanding line of Chao

Creamery products give homage to the

flavorful plant kingdom and celebrate umami

at its finest, using Chao as an important

ingredient. Chao is a culinary tradition of

fermenting tofu popular throughout Asia.

Touted as the “cheese” of Asia, it can now

easily be purchased in Asian grocery stores

throughout North

America and

Europe. It looks

much like

marinated feta, as it

is sold brined in a

small jar, and has the mouthfeel of some-

thing like blue cheese. Chao is commonly

used as a condiment, combined into sauces

to accompany hot pot, or used to flavor rice

and other grains. We carry frozen “Mac ‘N

Chao” in Chili and Creamy versions (new)

as well as the popular Chao Slices in the

cheese case, that are non-dairy.

DANCING DEER BAKING CO.

The company's namesake was the antique

shop in Bar Harbor, Maine run by one of the

company’s founders, Suzanne Lombardi's

grandmother. Dancing Deer is a company of

people who are passionate about food, na-

ture and aesthetics. They are known for a

truly superior taste, artful, but simple,

packaging and pure, high

quality ingredients. They

believe that the packaging

should be as artful, honest

and as good as the food.

Look for their cookie bites

in the freezer section. You

won’t be sorry.

MARIA AND RICARDO’S WRAPS

At Maria and Ricardo’s they believe that

their cultural legacy invites them naturally

towards restoring original food ideas and

elevating them into new possibilities. They

are genuinely committed to using fine,

simple, non-GMO

ingredients

through a carefully

perfected process.

And their ever-

growing curiosity for real food discovery

inspires us to create new recipes that soon

become kitchen favorites. In our freezer

section you can find their all-natural sun-

dried tomato and spinach wraps, and

organic tortillas. P.S. If you like the wraps

used in our Deli, these are them!

MOCKTAILS ALCOHOL-FREE

COCKTAILS

These are the first premium brand of ready

to drink, alcohol-free (0.0%) cocktail. It is a

fun lifestyle alternative - enjoy at every

occasion! It is a great non-alcohol option if

you are tired of settling for soda or water.

These cocktail-inspired beverages are

carefully crafted, alcohol-free drinks that

anyone can enjoy and be proud to serve.

Just chill, shake like a bartender, and pour.

We currently

carry “The Vida

Loca” Margarita,

“Sevilla Red”

Sangria, and

“Karma Sucra” Cosmopolitan. Try them all

for a fun alternative at your next party.

Have any questions about these great new

products? Ask your helpful Co-op staff

members – they will be glad to show you all

we have to offer!

Annual Soup

Contest a Big

Success

On Sunday, February 25, an enthusiastic

crowd of 80+ came to the Co-op to sample

a delicious variety of

home made soups.

After tasting (and, in

some cases,

re-tasting!) 11 piping

hot varieties,

attendees voted for

their favorite in 2

categories (non-

vegetarian and

vegetarian).

Congratulations to winners Jason Bowie (l)

in the vegetarian category for his Asparagus

soup and Patrick Clear (r) in the non-

vegetarian category for his Seafood Bisque.

Each was presented with a gift basket

containing beautiful soup bowls made by

Michelle Harring, cloth napkins and a variety

of products available at the Co-op.

If you would like a copy of the recipes, send

an email to [email protected]

Thanks to all of our entrants, volunteers and

everyone who came out to support the

Co-op, a gem in downtown Gloversville.

See you next year!

Mohawk Harvest

Wish List:

Here’s a list of some things that would

make our Co-op more efficient and a

better place to be!

House plants that need a home

Used wash cloths and kitchen

towels

Volunteers

Committee members - marketing,

education/outreach, deli, special

projects, inventory, and more

Facebook Check-in Specials

April

Check-in and receive

a FREE bag of Jelly

Beans

May

Check-in and receive a

FREE Packet of Seeds

June

Check-in and receive FREE Local

Strawberries

July

Check-in and receive a FREE Red,

White and Blue Cookie

Page 6: Mohawk Harvest Newsletter

Page 6 Mohawk Harvester Spring 2018

At Mohawk Harvest Deli, Alan, Aubrie and

Dan work hard to provide our customers

with hot fresh soups and a special sandwich,

creatively inspired by seasonal produce and

ingredients throughout the store. Aubrie is

also currently credited with the in-house

baking for our café!

We craft our soups based on our abundant

local produce and dairy, meat, fish and gro-

cery items found in the store. Our pride is

in offering alternatives to other prepared

foods found in the downtown area - with

fresh, local ingredients that are good for you

and the planet.

Our roast beef from Bolster Farm in Ft.

Nutrition Nibbles by Nancy Ackerbauer, Registered Dietitian Nutritionist

Did you know that March was National

Nutrition Month? This year’s theme, from

the Academy of Nutrition and Dietetics,

was “Go Further With Food”. In addition to

encouraging a variety of healthy food choic-

es, appropriate portion sizes and balancing

food with physical activity, this

year’s theme highlights the

importance of reducing food

waste. Learning to manage food

resources in the home saves

money, nutrients and food-

waste guilt.

Here are some of the best solutions for

reducing food waste: dating and labeling

foods to be stored, creating a realistic meal

plan, assessing household inventory before

shopping (i.e. pantry/refrigerator/freezer)

and making a shopping list. Not sure how

long foods can be stored? The USDA offers

a refrigerator and freezer storage chart that

can be accessed at https://

www.foodsafety.gov/keep/charts/

storagetimes.html. Remember to properly

store your produce as well. For example,

avocados should ripen on the counter but

can be stored in the refrigerator for extend-

ed freshness.

To make a meal plan that is realistic, think

about your time frames to shop, prep and

put meals together. Look at all work and

family commitments to determine how

much time you really have on given days.

Make a shopping list, but before leaving the

house check to make sure you don’t

already have those items hiding in the

back of the pantry or refrigerator.

Having regular clean out days will

help you to remember what you

have. Also, consider if you might be

able to substitute recipe ingredients

with items you already have, such as using

chia seeds or ground flax seeds in place of

eggs. How about running those fully-ripened

tomatoes through the food processor

instead of purchasing crushed tomatoes?

If you’re struggling to create meals based on

the ingredients in your kitchen, try using on-

line recipe finders or apps that allow you to

plug in the food items you already have.

Escoffier recommends these apps: Super-

cook, Allrecipes, BigOven, Epicurious and

Cookpad.

Despite good planning, you may find you’ve

ended up with more of some items than you

What's New in Mohawk Harvest's Deli? by Alan Harris

Plain has been a hot commodity since it

became a regular on our menu. Bolster

Farm is also our supplier for your morning

sausage patties for those great sausage, egg,

and cheese sandwiches.

We also just can’t keep enough of our pro-

tein packed chicken salad and chicken salad

wraps in our Grab-&-Go area. They are

made from natural, humane-certified, low in

fat, flavorful, skinless and boneless chicken

breasts from Murray's Farm in South

Fallsburg, NY. Buffalo chicken, sesame

chicken and curried chicken are our other

salad options. Give them a try next time you

are looking for a healthy and delicious meal!

On weekends, Mohawk Harvest becomes a

destination for our brunch specials - stuffed

french toast, blueberry pancakes, and more!

We offer breakfast items starting at 8am

and lunch beginning at 11am through 2pm.

We are currently constructing a new deli

menu located on our back wall. You will

soon see a greater connection to where our

local ingredients come from, as well as new

and improved sandwiches. The deli’s daily

offerings are published on the Mohawk Har-

vest Facebook page. We are working hard

to bring you new recipe ideas using our

seasonal resources, so stop by and see

what's cookin'!

can easily prepare or eat. Before it goes

beyond salvaging, decide what you will do

with those super ripe fruits or excess milk.

Some foods freeze better than others. Did

you know the following are freezer-friendly

foods: tortillas, buttermilk, milk, half-and-

half, tofu, nuts, lunchmeats, grains, egg

whites, ginger root, pine nuts, leftover wine

and coconut milk (use ice cube trays),

peeled and chopped fruits such as avocado

or banana (for smoothies), parmesan cheese

rinds and herbs?

Also consider these food-saving ideas: quick

pickling excess vegetables or adding them to

stir-fries, soups/stews or casseroles, and

transforming ripened fruits into cobblers,

quick breads/pancakes or fruit butters.

Don’t let your nutrient-dense foods feed the

trash can or compost bin when they were

intended to fuel you. Tossing good quality

food feels terrible and wastes precious

money. When you “eat down the frig” you

might find a few extra dollars in your food

budget for some wish list items, like that

dark chocolate, a box of organic tea or new

snack you’ve been eyeing at your

community Co-op.

Page 7: Mohawk Harvest Newsletter

Learn more about membership in the artists’ co-op: MicropolisGallery.com

Spring 2018Mohawk Harvester Page 7

GalleryUpdate

LEFT: Earrings by “The Quiet Woods”— Kim Sheridan-Dugmore and Mue Ziegler CENTER: Black and white photograph with isolated color by Rebekkah ZielRIGHT: A wall sculpture by Betsy Batchelor from her woodland ephemera series

www.facebook.com/MicropolisGallery/Like Us on Facebook

Micropolis Gift Certificates

Guest Artist Jon SeganMicropolis is pleased to feature the work of Jon Segan of Ft. Edward during the months of March and April. A “Meet the Artists” reception was held on March 9.

Segan studied art at the Pratt Institute in Brook-lyn, NY. His work involves painting, sculpture, and assemblage.

In his artist statement Jon writes, “In my work I usually combine painting and sculpture with objects, fitting them together spatially into boxes that I construct. I find that this combination of media makes more likely the opportunities to discover the happy accidents that lead to spiritual order.”

“I paint and sculpt in a straight forward manner to best achieve harmony between the two dimensional image and the three dimensional form. The coming together of the different ele-ments allows the work to become first image, then object, and ultimately a blending of the two. This merging allows me the role of the artist, craftsperson, and finally witness,“ Jon concludes.

Shop Mohawk Harvest, dine in the cafe and then stop to see Jon’s work!

n Kevin Chamberlain to be guest artist in May & June—Mohawk Harvest’s own expert coffee roaster!! Kevin works in ceramics, metals & glass. Join us in May to meet & greet!

Welcome to New ArtistsMicropolis is pleased to announce that four new artists have joined the gallery since the holiday season. They are Kim Sheridan-Dugmore & Mue Ziegler (The Quiet Woods), Rebekkah Ziel, and Betsy Batchelor.

Kim and Mue are a daughter-mother team from Round Lake, NY. They work in sterling silver, hand cutting each piece which they then hammer, oxidize and buff to a rich patina. The Quiet Woods designs incorporate elemen-tal shapes and restful spaces. Their “Tender Jewelry” is for everyday wear with its spare and modernist sensibility.

Rebekkah Ziel has brought her energy and her photography to Micropolis. She focuses on contrast, line and light in her art which evoke a powerful expression of mood. Her images are mostly black and white with isolated sections of color and cover a wide range of topics—from nature to architecture and transportation. Rebekkah has also brought new life to our Facebook page adding videos she is making of our artists at work in their studios. Check it out and “like us!”

Our newest member is Betsy Batchelor, well known in the community for her work on the Gloversville Library campaign and also as Coun-cilwoman for Ward 3. Although she has been involved with the gallery for seven years—ini-tially as one of our founding members and also a hands on patron— Betsy has finally brought her artwork to the gallery! Her work is sculptural and in a medium she calls woodland ephemera.

For information on becoming a Micropolis artist, please go to our website or pick up an application from the desk in the gallery.

Artist News in Brief We are thrilled that our artists are being recognized by arts organizations, galleries and festivals. Congratulations!!

n Connie Dodge‘s pastel painting Hope Falls was selected to be in the juried alumni show at Nazareth College in Rochester, NY. She also has three paintings on exhibit at Schenectady County Community College in the Cassola Gallery.

n The National Collaborative for Women’s History Sites (NCWHS) has recently unveiled its new logo designed by Linda Hinkle. The Collaborative makes women’s contributions to history visible so that all women’s experiences and potential are fully valued. She also designed a trail marker that will be displayed at women’s history sites nationally.

LEFT: “Hope Falls” by Connie DodgeRIGHT: NCWHS logo designed by Linda Hinkle

ABOVE: Jon Segan discusses his work at the show openingRIGHT: “Laughing Aphrodite” by Segan

Page 8: Mohawk Harvest Newsletter

A special Thank You

to Derby for our

printing needs!

25 N. Arlington St., Gloversville ● 725-9816

SAVE THE DATE

Join us Saturday, June 2, for a class on

Container Gardening with Flowers and Vegetables:

Presentation by Master Gardener Martha Teumim

from Cornell Cooperative Extension, Albany Division. 11:00-12:30. $5 fee.

Light refreshments provided. Please call the Co-op at (518) 706-0681 or

email [email protected] to reserve your seat.

For more details, visit the event on our Facebook page.

In case you missed the buzz, the monthly

open mic is back at Mohawk Harvest

Cooperative Market. The original open mic

was the brainchild of Nicole Bruce,

who worked at the Co-op at the

time, around 2011, not long after

the Co-op moved to its current

home in Schine Memorial Hall.

Nicole was a dynamic personality

with many connections in the local

performance community, and she

attracted many talented

performers to the Co-op stage.

One of that early open mic’s great

achievements was the launch of

young Sawyer Frederick’s career.

Sawyer was just twelve years old when he

first performed at the co-op. He went on to

become the youngest performer to ever win

NBC’s The Voice, and he is now a success-

ful recording artist and touring musician.

When Nicole left, the open mic fell by the

wayside, and it was not until the 2017

annual Co-op dinner that Bob Galinsky and

Vince DeSantis approached me about reig-

niting the spark. A few months later, I met

with Gianna and we hammered out the

details for a resurrected local talent venue.

After consulting the regional events calen-

dar, we settled on the second Saturday of

every month between 6pm and 8pm, a time

and date that promised to present the

fewest conflicts with other venues and

organizations.

Our first event was July 8, 2017. We got off

to a bit of a rocky start as we struggled to

find ways to get the word out to people,

and that first night was lightly attended.

However, word quickly spread and in

August, against all expectations, the Co-op

was packed both with performers and audi-

ence. Special thanks to Tom Staudle and

Cosby Gibson for the help they gave to

make that happen. Through the fall our

monthly events regularly attracted in excess

of twenty separate acts, and we often con-

tinued past 9pm in our desire to accommo-

date every performance.

One of the things that sets this open mic

apart from all others is the sheer variety of

talent we’ve had the pleasure to host. Sure,

we have a good supply of men with guitars,

the staple of modern entertainment ever

since Elvis appeared on Ed Sullivan. We’ve

also had off-Broadway-style cabaret acts,

poets, dramatic readers, dancers,

comedians, as well as mini-lecture/

demonstrations on the science of acoustics,

magnetism and electricity, mode-locking,

resonance, radiant energy, and more. At the

January event we were lucky enough to have

Olivia Hanifan, a thirteen-year-old, up-and-

coming talent from Gloversville. Her

amazing voice is sure to make a mark in the

world of entertainment, and we hope she

returns again and again.

We are open to whatever talents you have

that will fit into our commitment to local,

family-oriented entertainment. Please join us

every month for a night of entertainment,

friends, coffee, etc. Of course, the Co-op is

open during every open mic to serve your

need for goodies, refreshments—even

groceries! We have professional-grade

sound equipment and technicians on hand to

assure that you look and sound your best.

The second Saturday of every month

starting at 6 pm. Mark your calendars!

Open Mic at Mohawk Harvest by Jim Strickland

Page 8 Mohawk Harvester Spring 2018

Return To Regular Weekday Hours Starting Monday April 23:

Weekdays 8am-7pm Saturday 8am-5pm Sunday 9am-4pm

Attention Mohawk Harvest

Members:

If you've recently changed your

email address and/or are not

receiving regular emails, please

contact store manager,

Gianna DeLilli with your current

email address at

[email protected]

Korinna Marino is our newest employee at

Mohawk Harvest. With a passion for

growing food and all things local, she comes

to us with a dense background in

environmental education, sustainable

development and hands-on farming. Seeing

the full circle of the food system, one of her

simplest and most immense joys in life is

being the interface between the product and

the consumer. As a member of the Co-op

since its beginning stages, she has always

found the Co-op as an oasis in downtown.

Living in various progressive and food-

oriented small towns around the

Adirondacks and Vermont, she has always

seen the spark the Co-op has been able to

ignite in this town. She hopes that her

presence here can not only help her

become closer to the town and the

progressive changes happening, but that her

skills and interests can add new and

expansive facets to this gem of an area!

Meet The Co-op’s

Newest Employee