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Opening up the lumbar spine (QL) and lengthening the low back (Erectorspinea) and hip with hip extension.

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Massage techniques for the low back by Andrew Wolfe,LMP of Harmony Licensed Massage Therapy. www.harmonymassagetherapy.com

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Page 1: Massage techniques

Opening up the lumbar spine (QL) and lengthening the low back (Erectorspinea) and hip with hip extension.

Myofascial release (deep tissue) preformed to release low back and hip by working the IT band with hip adduction, abduction and flexion.


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