Long Term Effects of Stress

Stress has 3 stages• Stage One: Alarm Stage

Burst of energy, body on high alert, senses acute.

• Stage Two: Resistance StageBody recovers from stress reaction and returns to homeostasis.

• Stage Three: Exhaustion StageWithout utilizing coping strategies body become exhausted.

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Write these questions so you can answer them about each of the pictures.1. What is happening?2. If the situation involves a problem, could it have been avoided?

How?3. Predict what the person might be feeling.4. What do these situations have in common?5. How do you think you would feel if you experienced a similar

situation?6. In your opinion, prioritize these events from least stressful to most

stressful.

1. What are the situation that cause me stress?

2. What do I feel like (physically and emotionally) when these things happen?

3. What do I do to manage the stress when these things happen?