stress symptoms, causes & effects

8/13/2019 Stress Symptoms, Causes & Effects

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SIGNS &

SYMPTOMS

OF STRESS1DrMyrnaMB/Business/SCT**


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Cognitive Symptoms:

Memory problems

(cant recall or remember

)Inability to concentrate

Poor judgment

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Cognitive SymptomsSeeing only the negative

Anxious or racing thoughts(feeling nervous)

Constant worrying3


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Emotional Symptoms:

Moodiness

Irritability or short temperAgitation, inability to

relax (disturbed)Feeling overwhelmed

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Emotional Symptoms

Sense of loneliness andisolation (separation)

Depression or generalunhappiness

Loss of motivation,commitment & confidence

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Physical Symptoms:Aches and pains

Diarrhea or constipation

Nausea (vomitting),dizziness

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Physical SymptomsChest pain, rapid

heartbeat

Frequent colds

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Behavioral Symptoms:

Procrastinating (delaying /

postponing) or neglecting

responsibilities

Eating more or lessSleeping too much or too

little 8


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Behavioral SymptomsIsolating self from others

Using alcohol, cigarettes,or drugs to relax

Nervous habits (e.g. nail biting)

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Keep in mind that the signs andsymptoms of stress can also becaused by other psychological andmedical problems. If youreexperiencing any of the warningsigns of stress, itsimportant to see adoctor for a full evaluation. Yourdoctor can help you determine

whether or not your symptoms arestress-related.

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Your ability to tolerate stressdepends on many factors,

including the quality of yourrelationships, your general outlookon life, your emotional

intelligence, and genetics.

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CAUSES OF

STRESS

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Common Internal

Causes of Stress Inability to accept

uncertaintyindecision;insecurity

Pessimism - cynicism,

negativity 13


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Negative self-talkdepressing, unconstructive

Unrealistic expectations

impractical, unworkable, notviable

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Perfectionism

Lack of assertiveness(boldness, forcefulness)

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Common External

Causes of Stress

Major life changes

Work

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Relationship difficulties

Financial problemsBeing too busy

Children and family17


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EFFECTS OF

STRESS

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On your BodyHeadache

Muscle tension or pain

Chest pain

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On your Skin.

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On your MoodAnxietyapprehension,

nervousness

Restlessness - impatience

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Lack of motivation or

focus

Irritability or anger

Sadness or despair

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On your Behavior

Overeating or under

eating

Angry outbursts

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Drug or alcohol abuse

Tobacco useSocial withdrawal

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Stressed People

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Things that influence your

stress tolerance level Your support network A strong network of supportive friends and family members is

an enormous buffer against lifesstressors. On the flip side, the more lonely and isolatedyou are, the greater your vulnerability to stress.

Your sense of control If you have confidence in yourself and your ability to influenceevents and persevere through challenges, itseasier to take stress in stride. People who are

vulnerable to stress tend to feel like things are out of their control.

Your attitude and outlook Stress-hardy people have an optimistic attitude. They tendto embrace challenges, have a strong sense of humor, accept that change is a part of life,and believe in a higher power or purpose.

Your ability to deal with your emotionsYoureextremely vulnerable to stress if youdontknow how to calm and soothe yourself whenyourefeeling sad, angry, or afraid. The

ability to bring your emotions into balance helps you bounce back from adversity. Your knowledge and preparation The more you know about a stressful situation,

including how long it will last and what to expect, the easier it is to cope. For example, ifyou go into surgery with a realistic picture of what to expect post-op, a painful recovery willbe less traumatic than if you were expecting to bounce back immediately.

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If you dont want to be

STRESSED,

Just reverse the word

And treat yourself with

DESSERTS!

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T HA NK YOU! !!

/ /SC **

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