local focus issue 4

On Saturday 30th June, Tesco Bellshill helped to mark armed forces day by raising funds

for Help For Heroes (H4H). The staff at Tesco were eager to raise

awareness for the cause and dressed down in army combats and Help For Heroes t-shirts.

As well as taking donations, a stall was set up selling H4H merchandise, from cuddly teddy bears to pin badges and jewellery.

Carol Warrington, Tesco’s Community Champion, will be visiting Erskine Hospital to see firsthand how the money raised will go

to improve the life of the ex-service men and women.

Help For Heroes is a charity which main goal is to provide better facilities for British ex-service men and women wounded in the war

continued on page 8

ARMED FORCES DAY IN LANARKSHIRE

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LOCAL NEWS Pages 3-9Latest news and events in your area

SPORTS Pages 18-19A round up of local sporting events

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www.localfocusnewspaper.co.uk11th - 24th July 20122

Doesn’t time fly? Six weeks ago we launched local focus within communities in North &

South Lanarkshire. We have gradually expanded our distribution to include more areas and have acquired many new outlets and stockists including local stores, supermarkets and bars.

The response we have had from our readers and advertisers has been great and made us feel very welcome in the community.

It seems that many of you have taken to the paper and enjoy the articles and local stories that we cover.

The publication has been so sought after that many of our outlets asking to be supplied with more copies. We want to hear your thoughts and comments on our publication, so please leave a message on our facebook page.

We knew it wouldn’t be long before we found the perfect addition to the Local focus family and we would

like to welcome our new journalist Chloe to the team. Chloe is here to cover the good news and charity

stories in the area and has already shown she has what it takes.

She has spent the past week out and about covering local events and gathering content for this issue.

So if you have a story or event that you would like us to cover, then drop us an email.

Unfortunately we can’t cover every event, however if you send us images and a brief article on the event will do our best to include it in the newspaper.

We would like to take this opportunity to thank all of our advertisers who have come on board with local focus.

As they can see our high quality printed publication is a great way to advertising to the local community.

We offer superb deals on advertising packages and have space to suit all budgets and requirements.

With classified ads starting at £30 you can’t go wrong with local focus. Contact our sales team for further information at [email protected] or call us on 0141 562 0393 to receive a copy of our media pack.

Enjoy reading this issue of local focus, if you have any questions or comments please feel free to contact us.

Remember to spread the word and tell your friends and family about local focus.

write to us atLocal Focus Newspaper - 18 Clincarthill Road, Rutherglen, Glasgow G73 2LQ

Contact our editorial teamGot a story you want to share Tel: 0784 737 0043You can also email across any stories & picturesEmail: [email protected]

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visit our websitewww.localfocusnewspaper.co.uk

Deadlines for the next issue of local focusEditorial21.07.12

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We believe our paper to be a great way for local businesses to get their company noticed and our rates for advertisers are unbeatable. If you are sales driven and looking for a new challenge, this is a good way to earn extra cash.

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Do you have a good news story that you would like to share with local focus?We are currently seeking stories from sporting and social clubs and organisations.We want to know what you’ve been up toSo contact our editorial team on: 0141 562 0393or email: [email protected]

local focusYour Area, Your News

www.localfocusnewspaper.co.uk 11th - 24th July 2012 3

Uddingston Bowling and Tennis Club received three colourful and vibrant

new flower beds last week form sponsors Your Move Uddingston.

The annual donation of the plants by Marc McLaughlin, owner of Your Move Uddingston and Bellshill, helps to assist the club in the up keep of the grounds offering and attractive and eye catching array of flowers for members and visitors to enjoy.

Jonathan Cameron from Your Move attended the club on Wednesday 4th July to present the flower beds to the committee members, just before the ‘Seniors Mel Aitchison Triples Match’.

Local focus were there to cover the event and snap a few photographs.

The flower beds are set between the bowling greens and will be a beautiful addition to the club when they hold their matches and tournaments throughout the summer, lets just hope that the good weather has finally arrived by then.

Uddingston Your Move And Bowling Club Blossom

Below - Jonathan Cameron & Joe Ford at the presentation.Bottom Right - Member of the bowling club proudly stand next to their new flower beds.Right - Jonathan next to the Your Move sponsor board.

www.localfocusnewspaper.co.uk11th July - 8th August 20124

Local MP supports excellent work of charity Scotia Aid

Proposal for 124 park and ride spaces at Shotts Station

Local schools receive Big Lottery Fund Grants

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Frank Roy, MP to Motherwell, Wishaw and Bellshill, recently visited charity

Scotia Aid-Sierra Leone which is based in Strathclyde Business Park.

The purpose of the visit was make the MP aware of the charity’s ongoing campaign to raise awareness regarding the educational and learning opportunities of children in Sierra Leone.

The charity was founded in 2010 with the aim of improving the educational opportunities of the children in Sierra Leone.

Scotia Aid collects donations and resources such as desks, ICT equipment, teaching aids, sewing machines, sports equipment and toys then shipping them via containers to school and technical colleges in West Africa.

Whilst on his visit Frank Roy was greeted by Dan Houston, Chair of Scotia Aid and Hassan Kamara, a former child soldier.

The MP described his experience “I was delighted to visit Scotia Aid and meet with hugely dedicated and excellent

team. They all do a wonderful job in the many projects all across Sierra Leone with the aim of trying to help the children and young people who have suffered so greatly.

It was extremely moving to hear Hassan recount his own personal experiences of the brutal war that ravaged his country and the terrible ordeal he suffered after being kidnapped from his family.

I would urge all local residents to get in touch if they can help in anyway wither through donations or just some of your time.”

If any of our Local Focus readers would like to offer their support or contact the charity please contact Scotia Aid on 01698 740071 or email [email protected] or visit www.scotiaaid.org .

MSP Alex Neil has welcomed plans for 124 park and ride spaces at

Shotts Station. Park and ride facilities allow commuters

and other people wishing to travel into city centres to leave their vehicles and transfer to a bus, rail system or carpool for the rest of their trip.

The plans come after a £500k capital investment from SPT, who are promoting and delivering the Shotts Station Park and Ride in partnership with the North Lanarkshire Council.

The initial work commenced in April 2012 and is programmed to be completed in the summer months.

Mr Neil said, “I welcome these facilities to the Shotts community as they will help commuters and others needing access

to busy city centres. This system will also help to reduce congestion on high-traffic motorways during peak travel times.

“I hope that the Shotts community will embrace this new park and ride as a valid method of transportation. I am pleased that this new system will improve our community’s accessibility to nearby city centres.”

Airdrie and Shotts MSP Alex Neil has congratulated two schools in Airdrie

on receiving grants totalling £3,496 from Big Lottery Fund’s 2014 Communities programme.

The programme aims to encourage more people to take part or volunteer in sport or physical activity as well as encourage greater community cohesion.

New Monkland Primary School in Glenmavis received a £1558 award to provide an extra-curricular club for its pupils.

The school will specialise in wheel-based sports such as cycling and skateboarding, and will forge links with local sport clubs, to

bring in volunteer coaches and leaders. Caldervale High School in Airdrie received

a £1938 award to deliver an extra-curricular rugby programme for its pupils and pupils at Airdrie Academy.

Mr Neil said, “I congratulate the recipients of these awards for all of the hard work involved in securing these grants.

These awards are an investment in our young people and I welcome these programs to their respective schools.

“These programs are great ideas and will benefit the people of Airdrie and the surrounding villages; each program is an investment in improving our community.”

Photographed from left to right - Dan Houston, Chair of Scotia Aid, Frank Roy MP, Hassan Kamara, former child soldier and James A Loughran.

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Image sourced from: commons.wikimedia.org


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It seems that only recently has the media and the rest of the

world become aware of Scotland’s talented people from tennis ace Andy Murray to the cast of Angel’s Share and even Hollywood recognising its potential for film locations.

However, local Lanarkshire professional dancers, Carol McLaren and Daryl Robertson, knew that Glasgow had bundles of talent that was waiting to be discovered and in September of 2010 finally formed Scotland’s first all female professional commercial dance troupe, It Girls.

Both Carol and Daryl graduated from Dance College in June 2010 after training for three years for their Higher National Diploma in dance.

After college the girls successfully secured a place with one of London’s most prestigious musical theatre and dance college’s, Bird College but unfortunately did not receive the funding to go.

Keen to not dwell on the disappointment they decided there was a niche for a professional dance troupe and began to search for their other It Girls.

Each member of It Girls has or continues to work towards graduating with a qualification in dance,

something which proves the girls dedication and passion for their talent.

Although the troupe work hard to ensure their routines are timed perfectly and look visually stunning, they each have their own look and personality, encouraging younger girls that it is better to be an individual, rather than a clone.

The group have only been together for ten months and already taken Glasgow by storm, performing at some major events around Scotland including Breast Cancer UK, Yorkhill Children’s Hospital, PBW Wrestling, ICW Wrestling as well as some of Glasgow and Edinburgh’s top nightclubs.

This month the girls are the only dance act which has been chosen to be part of the day’s entertainment for Glasgow Gay Pride 2012.

See It Girls perform at Pride Glasgow on 14th July 2012.

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www.localfocusnewspaper.co.uk 11th July - 8th August 2012 7

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It’s not often an organisation loses 150 years of experience in one hit but

that is what happened on 28th June to Cardinal Newman High School when six members of staff with a combined 154 years of experience teaching and working with the young people in this area retired.

There was a series of events in and

out of school to bid farewell to the retirees – a dinner at the Avonbridge Hotel, farewell speeches, presentation of gifts and a hearty rendition of the “retirees’ song” on the final day of term, and a beautiful and moving Farewell Mass celebrated by the school chaplain and priests of the

local parishes, attended by pupils, parents and colleagues both present and from years gone by.

It will not be easy to replace our former colleagues and we will all miss them but those of us left behind will continue to provide the hard work, dedication and care which every one of them provided our young people.

Frank Roy MP and colleague Tom Clarke MP recently visited Yooz

in Bellshill. Yooz is a groundbreaking Reuse & Recycling project for building materials, the first of its kind in Scotland.

The Yooz project started in the summer of 2009 and has already diverted over 1,000 tonnes from going to landfill in the first 18 months

The local charity are a social enterprise that provide an environmentally and socially responsible way to keep good, reusable materials out of the waste stream.

They aim to use all profits from selling on these materials to help the charity (Active4All) fund and build a brand new £10million Scottish Sporting Centre of Excellence for disabled people.

Frank Roy MP said, “It was great to see at first hand the work done by the Yooz project, not just the scale of the project but the concept of making sure nothing goes to waste to benefit charity.

In these difficult economic times Yooz help make lots of materials for building, gardening, offices and more affordable and at the same time raise vital funds for a great charity.

I was also encouraged to see the opportunities given to young people to train and work. I would encourage local residents to pop down or if you have any spare materials lying around to donate them to this great cause.”

Yooz collect surplus / unwanted materials from Construction companies, Civil Engineers, Local Councils as well as the general public.

In addition Yooz also offer collection / clearance services for Office and House contents at a low cost.

Yooz aim to Reuse the vast majority of items that they collect, with the remainder being Recycled.

100% of Yooz stock is comprised of donated materials

Visit http://www.yooz.me

Armed Forces Day at Tesco Bellshill

Recycling - Good For Yooz

Pictured - Frank Roy MP, Tom Clarke MP and Kirsty Evans

on terror since September 2001. The foundation was launched in October

2007 and has gained nationwide support, as well as support from famous patrons such as our very own, and recently appointed OBE, Lorraine Kelly.

Not only are donations given by the public, but wounded heroes also do their bit to fundraise for the charity. Race Across America (RAAM) will see eight wounded

heroes crossing America on specially adapted bikes in order to raise money for H4H, however the challenge is a gruelling one with the participants completely a rigorous training programme in order to make it in to the team. Despite the hard work and determination needed the men ensure there are plenty of laughs along the way claiming their RAAM Anthem to be AC/DC’s ‘Highway to Hell’.

continued from front page

www.localfocusnewspaper.co.uk 11th July- 8th August 2012 9

Ian Rankin, J.K Rowling, Ian Fleming, Irvine Welsh and Arthur Conan Doyle are perhaps

some of the most recognised Scottish authors, however, one such local author who is fast gaining critical acclaim and recognition is Diane Marshall.

‘The Curse of Baird Hall’ is Diane’s first historical novel and is due for release this month.

Her debut novel ‘Beyond the Light’, a drama set in Glasgow’s main Hospital, is a supernatural thriller dealing with near death experience.

Although Diane has been writing for over 20 years, she once worked in the mortuary of a

Glasgow hospital which shaped her views on life after death and ultimately the inspiration for her first book.

‘Beyond the Light’ proved successful; however, this was not her first attempt at writing. Surprisingly one of Diane’s first ventures into writing seen her work transformed into a play called ‘The Attendants’ which was shown in the zz and featured an all-star cast.

The reviews of the play praised Diane’s work with the Scotsman declaring her as ‘one of the finest writing talents to emerge in Scotland for years’.

Look out for our review of ‘The Curse of Baird Hall’ in Issue 5.

The book will be available from Amazon and Waterstones as well as on the Kindle.

Visit: www.shieldcrest.co.uk/diane_marshall.html

New Release for Local Author Diane Marshall


LIFESTYLEThinking locally to solve a national crisis

Alternative treatment on the NHS

Scooter chic

Cost of motherhood pushes new mums into the red

Are you a Cinderella or a Monica Gellar?

Doctored pictures of impossibly thin models and magazine spreads

featuring sparkling celebrity mums who regain their figures minutes after childbirth often make the rest of us feel less than adequate.

Indeed, the media’s obsession with celebrity glamour has often been blamed for increasing the burden on teenagers already struggling with peer pressure and puberty.

But new research has revealed that we are far less likely to be influenced by media stars when it comes to weight loss or healthy eating.

And even well-meaning sports stars and politicians warning about the perils of over-eating have little impact on us compared with the clout wielded by close friends, family or health professionals.

The findings were revealed by Slimming World as it launched its Let’s Beat Obesity Together campaign, designed to encourage family, friends and local communities to work together to improve the health of their own communities.

Three out of four people in the UK - 74% - believe that obesity is “a national crisis” but it’s clear that most see the solution as local.

Just over a fifth of those questioned - 22% - say health professionals have the biggest impact on their lifestyle, while one in five said family carries the biggest weight, closely followed by friends at 15%.In contrast, only one per cent of people chose politicians, five per cent said celebrities and another five per cent selected sports stars as most likely to influence them to change their behaviour.

Famous chefs and food companies were responsible for swaying just six per cent of those surveyed, only three per cent said their choices changed as a result of the media while the Royal family was irrelevant to all but one percent.

Dr Jacquie Lavin of Slimming World says: “Our research clearly shows that people look for advice, support and solutions from those close to them, such as their GP, family and friends, rather than politicians and celebrities.

”In recent years, the Government has invested heavily in public health messages aimed at encouraging people to lead healthier lifestyles and prevent

obesity. We’ve always believed that local groups

based at the heart of communities offer the best solution to long term sustainable weight loss.

”When it comes to losing weight, having the support of people who are close to you, who care about how you feel and who can truly understand what you’re going through is key to success.

That’s because trust is hugely important when it comes to influencing change.

”An increasing number of nutritionists are backing moves to send obese patients to private weight-loss schemes rather than offer NHS help because they will see better results.

The controversial proposal garnered support after a study by the Medical Research Council found that people in a WeightWatchers programme lost twice as much weight as those with GP care.

Author Dr Susan Jebb said that WeightWatchers was not unique, and that any similar programme involving regular weight checks, goal-setting and peer support could achieve the same.

She adds: “It’s having a weekly weigh-in and the accountability it brings with it, as well as the support of the group, that seems to work.

People are more likely to stick at it.”We know a lot of people are overweight and need to lose weight.

Losing four to five kilograms can halve a person’s diabetes risk if they are overweight, so even a little can be beneficial.

”The challenge is how you do it. In the NHS we do not have the resources for a massive weight management programme. But this would be cost effective.”

Until recently the world of health care was split very carefully down

the middle. The ‘proper’ doctors; GPs, consultants, the NHS stood on one side, the ‘alternatives’ on the other, with their wishy-washy ideas which would never work like proper, good old-fashion pills and syrup.

But as more and more alternative treatments become available from the NHS it is obvious that we as a country are embracing the vital part that alternative therapies can play in health care.

Browse the NHS Directory of Complementary and Alternative Practitioners and you’ll be amazed by the range of services now recommended by the now middle aged health service.

From acupuncture to yoga, there seems to be a complementary therapy to suit you whatever your illness.

There are some real surprises in there too; iridology, the practice of reading the patient’s eyes for an indication of systemic issues, dowsing, more commonly associated with water seeking but often used in diagnosing allergies and intolerances, even reiki, a laying on of hands which is often treated dismissively.

Only five homeopathic hospitals exist in the UK at the moment so, as with many other treatments, getting an appointment can be a postcode lottery and take time.

Not to mention the fact that many doctors are still reluctant to refer their patients to complementary therapists, unconvinced by their effect; indeed several top UK doctors have called for the NHS to stop paying for therapies, referring to them as ‘bogus’.

However there are many doctors and nurses who have embraced the

alternative, entering further training themselves in order to carry out alternative procedures.

The usefulness of acupuncture, massage and aromatherapy in treating pain and discomfort associated with cancer has been well documented and cannot be denied.

However, if there’s one thing that the NHS cares about it’s money and according to research the use of

complementary therapies could in fact save the NHS huge amounts of money. A report commissioned by Prince Charles, who strongly believes in combining Eastern and Western treatments both alternative and conventional, was instrumental in convincing the press and public that alternative therapies could bring significant savings to the healthcare system where they are so desperately needed, particular in areas of palliative and mental health care.

So how do you go about getting alternative treatment through your local healthcare trust?

Only 10% of GP services offer alternative treatments, however this doesn’t mean you won’t be entitled.

Discuss the possibility of a referral with your GP and should he or she agree to treatment you may be sent to a specialist centre as an out of area patient.

Be prepared to research: your GP may not have direct contact with practitioners but this doesn’t mean that he won’t refer you to someone you suggest.

¨If your doctor refuses to refer you to an alternative therapist yet you are not satisfied with his reasoning you have the right to ask for a second opinion and, if still refused, make a complaint.

Synonymous with 1960s mods and stylish Europeans, the scooter has

seen a resurgence in recent years and has once again regained its status as the most trendy form of transportation.

However, unless you’re happy to be mistaken for a pizza boy or a courier, there is little to suit the fashion-conscious scooter rider. As a result of this crater in the clothing market, Armadillo Scooter Wear was born. It is a clothing range designed by scooter riders specifically for scooter riders.

Armadillo Scooter Wear was launched in June 2007 by Rupert Findlay and Tim Hebden and was born out of a passion for riding scooters in protective clothing that didn’t look like it was for a courier or a biker.

The pair’s mission was to provide contemporary outfits using stylish fabrics and innovative detailing to bring the scooter clothing market into the 21st century.

Fed up with the dominant courier chic,

Findlay and Hebden created a range of modish scooter wear that combines urban style with the latest fabrics to keep riders dry, warm and impact protected.

With a choice ranging from classic 60s-styled parkas to the technical hoody, it is easy to shake off that pizza boy image.

To make sure that fashion-conscious scooter riders can look cool in all seasons, Armadillo Scooter Wear has extended its collection in its spring and summer range.

The new collection boasts the men’s soft shell hoody and classic macintosh alongside the women’s funnel neck jacket and scarlett macintosh.

Not only does this bring the much-loved classic mac into the 21st century, but, by reflecting mainstream fashion trends, riders can ensure they look good both on and off their scooter.

The women’s funnel neck fitted jacket is 100 per cent waterproof and breathable.

Its lightweight quality makes it the ideal companion for the unpredictable spring weather, while the bright scarlet material ensures high visibility.

And for men who don’t like to think too much about what to put on, the soft shell hoody is sure to be this season’s key wardrobe staple.

Windproof, waterproof and fully breathable, this summer’s throw-over will quickly become all riders’ old favourite.

The Armadillo jackets, trousers and gloves contain a material called d3o in high-impact

areas including the elbows, shoulders, and knees.

This material contains molecules that flow freely under normal conditions, making the material soft and flexible for maximum freedom and comfort, but which lock together on shock, providing protection on impact.

Established in 2001 by Richard Palmer, the d3o technology opens up unlimited design possibilities for protective gear, enabling everyone from athletes to law enforcement and tactical professionals to maintain control at a high level without

compromising freedom of movement. This collection is a combination of style

and protection without compromising either and with all the benefits of technical outdoor performance fabrics. But best of all, you’ll look like a scooter rider not a courier.

Almost three in 10 first time mums have been forced into the red, racking

up an average debt of almost £2,500 as a result of taking maternity leave,The financial burden of taking time off work to have a baby forces one in 10 to borrow from their nearest and dearest, according to a new study by uSwitch.com, the independent price comparison and switching service.

And with 14% resorting to credit cards, loans and overdrafts to cover the cost, it’s no wonder that just one in four new mums feels financially ready for the extra outlay of a new addition.

However, new mums aren’t necessarily unprepared because they are rushing to start a family - in fact almost one in four couples delay having children because of the cost.

And more worryingly, four in 10 first timers who don’t want any more children said they were put off by the cost, while a further nine per cent are left feeling guilty because they couldn’t afford to give their baby everything they wanted to.

The rising cost of living, including a 21% hike in energy bills and an almost six per rise in travel fares, has put pressure on consumers. But the fall in income for mums-to-be during maternity leave could push many over the edge.

Those going on maternity leave see their monthly household income nearly halve from almost £3,000 to just £1,654, but 43% don’t save any money to cover their time off.

To add to the bill, mums are spending money preparing for their new arrival at the same time as trying to absorb a drop in income.

On average, they are splashing out more than £1,400 during their maternity leave, but 13% spend at least £2,500 feathering their nests - on top of an average spend of over £1,500 during their pregnancy.

While the recent change to child benefit announced in the Budget is good news for some middle income families, it’s unlikely to be enough. In fact, the financial strain is so great that 11% are forced to cut their maternity leave short and return to work to

make ends meet, while nine per cent have to re-think their employment plans.

Ann Robinson, Director of Consumer Policy at uSwitch.com, says: “Planning for a baby is tough at the best of times, but in the face of the soaring cost of living there is even more pressure on family finances.

For some families this can mean some very difficult decisions.”It’s heartbreaking that so many mums are being forced into debt or having to cut short their maternity leave just to make ends meet.

”Sadly, very few mums have the luxury of being able to stay at home for the whole of their maternity leave and even fewer have the option to be a stay at home mum.

”It’s clear that more needs to be done by the Government to help families cope with the financial burden of parenthood, but in the meantime families can help their situation by reviewing household budgets and looking at where they can cut costs to save a bit of extra cash.”

Do you enjoy cleaning or do you dread it? Experts in the

cleaning industry recognise three distinct types when it comes to tackling the household chores: reluctant cleaners, practical cleaners and cleaning warriors. Which type are you?

Do you get on with the chores under sufferance, or go at it all guns blazing like Monica from Friends?

Reluctant cleaners believe that getting down and dirty with a dustpan and brush is one of life’s necessary evils.

They maintain there is more to life than domestic drudgery, but know they have to get on with it in order to have a façade of respectability and a house which doesn’t disgust visitors, perhaps containing a plaque saying “My house was tidy last week - sorry you missed it!”

Reluctant cleaners get away with as

little as possible, shoving rubbish out of sight into cupboards and disguising snowdrifts of stuff under throws when guests are coming.

They can happily ignore cobwebs - in fact, they think they save on Hallowe’en decoration expenditure.

By and large they indulge only in irregular surface cleaning: a cursory flick of a duster (if they’ve got one), dousing the loo with a generous squirt of cleaning fluid, wafting about with fresh air spray - that’s their hallmark.

The insides of their oven could produce enough charcoal for a barbecue.

And reluctant cleaners never have the right equipment. They use torn up old T shirts instead of proper dusters, their rubber gloves have perished through lack of use and they have little interest in which are the right cleaning products for which job.

Life’s just too short for all that.

Practical cleaners are the next step up the ladder towards “cleanliness is next to godliness”.

Their main aim is to make their home nice: they desire order and comfort and probably account for the majority.

They are happy to do a supermarket sweep of a variety of standard own brand products rather than buying the one-bottle-suits-all commodity which the reluctant cleaner favours.

Their homes are neat and tidy but still manage to look welcoming and lived-in.

There are no mountains of old newspapers and magazines waiting to be stuffed into the recycling bin, no dead flowers in vases.

They have a regular cleaning routine but certainly do not let it dominate their life and the results show.

They are never embarrassed to invite surprise visitors into their home.

And finally there are the cleaning

warriors, frighteningly well armed with intimate knowledge of germ warfare and with a specialised product for every chore stocked in their well-organised arsenal of cleaning materials.

These Monica Gellar types actually enjoy cleaning and go at it with all guns blazing like a military operation.

God forbid anyone who gets between a cleaning warrior and her vacuum cleaner.

She has a specially designated cupboard for her artillery of cleaning materials, with all the bottles arranged like ranks of soldiers.

She has every type and colour of rubber glove ever invented, buys and tries every new product on the market and compares notes with her friends over coffee in her cleaned to perfection kitchen.

She also knows how to make her own products with such homely

ingredients as vinegar, lemons and washing soda.

This is the superwoman who takes huge pride in her cleaning capabilities and wants her home to be seen as a sparkling reflection of her own highly ordered life.

She loves to welcome people to her spotless empire: just take your shoes off by the front door, don’t dent those carefully plumped cushions when you sit down and make sure you use a coaster for your coffee cup!


Our guide to a good life

The scarlet women’s funnel-neck fitted jacket is waterproof and breathable


THE JOHN LANGAN BAND

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www.yabookreads.comLast week Local Focus shared with you

Thoughts On Film a fantastic movie review website by Lanarkshire local Ross Miller, and it seems that local talent is never far away. This issue we found an excellent review site which focuses on young adult books; yabookreads.com

ABOUT THE PAGEYA Book Reads was set up by friends David

Purse and Kelly Martin, both from Blantyre. The site offers reviews on recently published

young adult fiction, as well as reviews on books which are due to be published.

Young Adult fiction has taken the world by storm in recent years, most notably with the Harry Potter, Twilight and Hunger Games franchise, proving that although the books may be aimed at a certain market, they have been enjoyed and picked up on by people of all ages.

WHAT WE THINKAlthough the site is run from Blantyre, they

also have reviewers from all over the world including; Sweden, Australia and America.Each review is out of 5 snitches (the idea of which, comes from Harry Potter and the elusive snitch) and focuses on four categories; Characters, Originality, Plot and Writing.

The main bulk of the site is down to reviews, however guest blogs by authors can be found, interviews with the authors also and competitions and giveaways are a regular occurrence.

YA Book Reads offers honest and opinion based reviews on all ya fiction recommending titles to visitors but also encouraging them to try something different.

Perhaps the gem of the site is the interviews with well known authors from; Alyxandra Harvey, Cassandra Clare, Ellen Hopkins, and Holly Black.

LOOK OUT FORDaily Reviews! The site uploads a review

nearly every day ensuring you will never be stuck for ideas on which book to pick up next.

Also P.C and Kristen Cast, authors of the ‘House of Night’ Series, interview which is to be announced shortly.

Since Winning the Danny Kyle Open Stage Award at Celtic Connections in 2008, The john Langan Band have been inundated with bookings playing everything from main stage festival gigs to intimate cozy affairs in remote villages.

Highlights include supporting Show of Hands in the Royal Concert Hall, Glasgow. Supporting Capercaillie at Lomond Folk Festival and main stage slots at festivals such as Eden, Knockengorroch and the Big Tent Festival.

An original set by the band leaves an audience exhausted after dancing to a journey through songs with melodies and rhythms drawn from European folk music with a celtic bias delivered with their

trademark raw energy conjuring a style that cant be pigeon-holed.

The eclectic nature of their music becomes evident when experiencing a set of the band playing a wide repitoire of traditional Scottish reels, Irish jigs, Balkan invititas, Mexican folk waltzes , and gypsy swing peppered by moments of gentle poiniant balladry.

Whatever the dynamic, they deliver with passion and fervor.

You can listen to a selection of their music on myspace: http://www.myspace.com/musicofpolk

or find them facebook: thejohnlanganband

Visit www.yabookreads.com for all the latest book reviews and your chance to win copies of the best Young Adult books on the market today.

John Langan - Guitar, vocals, foot percussion. Dave Tunstall - Double Bass, vocals & bagpipes. Alasdair Caplin - Fiddle & vocals.

www.localfocusnewspaper.co.uk 11th July - 24th July 2012 13

The internet has revolutionised the way people communicate with each

other and social networking sites have facilitated a far greater reach for word of mouth.

Nearly 60% of Brits log into their Facebook accounts and 13% sign into Twitter every day.

New research has revealed that we increasingly use the internet to find out about beauty products, with 34% logging onto social networking sites to help make our selections.

The Mintel report found that almost 10 million people visit beauty and personal care websites with just under nine million resorting to Google when they want to find out more, although Facebook is the preferred vehicle to express thoughts or opinions for almost 75%.

And it appears Britain’s voucher culture is also playing a part in online behaviour as consumers try to make their budgets stretch, evidenced by the fact that 33% of us logged

onto beauty brands to take advantage of special offers and free samples.

The research found that just over four in 10 of us interact with a brand online for discounts or information on sales or money-saving tips.

There are many degrees of intimacy in friendships and associations and it appears that the role of social networking sites is encouraging a greater degree of intimacy between consumer and brand - and stretching its definition.

Just over one in three people engages with or shares their thoughts on beauty and personal care brands they already use but while friendship may be based on trust, a similar number only friend a brand or share their thoughts on it to save money or get free samples.

Women are not only more involved in the beauty arena, they are also more likely than men to prove their loyalty online.

They are also more adventurous, with 20% keen to try out new products, compared to just 13% of men.

Interestingly, tribal behaviour also motivates online visitors with just over a third of those already owning branded products, 22% want their friends to know they like the make and 14% wanted to be associated with it.

An estimated 6.6 million adults are beauty and personal care enthusiasts, around 12.2 million rarely experiment and prefer to stick to what they know and more than half fall somewhere in the middle.

Although almost a third of enthusiasts keep their negative thoughts and feelings to themselves, instead showing voting with their fingers to unfriend or unlike a brand.

Mintel’s Alexandra Richmond says: “People use social media to share what they think - not just their friends and family.

In fact, sharing their thoughts on beauty products with friends, family or colleagues is a key reason that people talk about beauty and personal care brands, both online and offline.

”This illustrates the strength of word of mouth and the internet plays a key role in enabling people to influence other people’s purchases whilst at the same time providing brands with valuable

feedback.”The ‘friendship’ between consumer and

brand is not based on positive reciprocity, but on an assumption that they will be rewarded by the brand for being friends with it, liking it or sharing their thoughts and opinions on it.

”Furthermore, continuous access to the internet means that people can share their instant reactions and emotions to the things that they see, hear and experience.

Looking forward, this is likely to place more pressure on brands to ensure a good experience all of the time or to respond swiftly in instances where the brand has failed to meet customer expectations.”

Holidays have become one of the most popular buys on the

internet over the past decade. For people with internet access, whether at home or at work, over half (55 per cent) book their holidays directly online, according to a survey of travel habits of UK online surfers.

Only seven per cent of internet users book their holidays on the high street. Better deals and ease of use are two of the major benefits enjoyed.

The research, commissioned by marketing agency Harvest Digital and advertising network Adviva, also reveals that beach holidays are the most common type to be booked online, followed by a long-haul trips, cruises and fly-drives. Activity holidays, however, are most often booked on the high street.

Almost half of internet users book holidays based on recommendations from friends and families, while a third of people read the travel articles in magazines and newspapers, 15 per cent use Teletext and a one in five gets inspiration from watching holiday

programmes on television. The internet is also used a valuable

research tool, with 17 per cent researching holidays online then booking over the telephone. Mike Teasdale from Harvest Digital says: “Consumers are telling us that word of mouth is very important in terms of choosing a potential holiday.

“In the past, that would have been a casual chat over a pint, now it seems that the online equivalent is sites like TripAdvisor.com where an entire community are posting tips and recommendations about good places to go.”

The most popular online resource for booking holidays is search engines, with almost two-thirds of internet users making these their first port of call. Forty per cent of people research on airline websites, over a third use travel agent websites, and local tourism guides are a resource for 28 per cent.

Online travel booking and research is most common for 25 to 34-year-olds and for people booking within four weeks of their departure date. In both cases, 68 per cent of people would book directly on the

internet. The survey revealed no major differences in the travel booking habits of men and women.

Fiona McKinnon, European corporate development director at Adviva, says, “Our research reveals the degree to which the internet has changed our traditional means of booking and researching our holidays.

“The most noticeable shift is from the high street, with more than three-quarters of holidays now researched or booked online. This is reflected in the high number of people booking late deals and taking more holidays.”

The online travel industry is set to receive a further boost through the introduction of powerful new online booking resources, most notably Google, with its long-rumoured Google Travel portal.

Net benefit for holidaymakers

The Beauty of Socialising Online

Laptop, not travel shop - holidaymakers much prefer online booking.


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RECIPESFOOD FOR YOU

Black bean burgers For a healthy twist on the humble burger, try making this vegetarian version with black beans instead. The chilli powder gives them a bit of a kick. Serves 4.

METHOD 1. Preheat the grill to medium. 2. Place the drained black beans in a large bowl and mash them with a fork until the consistency is a thick paste. 3. Place the pepper, onion and garlic in a food processor and finely chop, then add to the bowl and stir into the beans. 4. In another bowl, mix together the egg, chilli powder, cumin and pepper sauce until well combined, then stir into to the bean mix. 5. Add the breadcrumbs, and combine until the mix is sticky. Divide into four equal sized portions and shape into patties with your hands. 6. Grill until well browned, approximately 10 minutes per side, then serve immediately.

Lemon Pudding A family favourite, this light and fluffy dessert is the perfect end to a long summer’s evening. Serves 12.

METHOD1. Beat together egg yolks, lemon juice, lemon zest and butter until thick. 2. Mix sugar, flour and salt and add alternately with milk to the yolk mixture, beating well. 3. Beat egg whites until stiff and fold into milk mixture. 4. Pour into 20cm square baking dish. 5. Place a pan of hot water in the oven and put the baking dish into the pan. 6. Bake at 180C or Gas mark 4 for 45 minutes. Allow to cool and served chilled.

INGREDIENTS 1 (400g) tin black beans, drained and rinsed1/2 green or red pepper, quartered1/2 onion, halved3 cloves garlic, peeled1 egg1 tablespoon chilli powder

1 tablespoon cumin1 teaspoon hot pepper sauce50g (2 oz) dried breadcrumbsburger buns, sliced tomatoes, sliced onions and lettuce to serve

INGREDIENTS 4 eggs, separated5 tablespoons lemon juice1 teaspoon lemon zest 30g soft butter

300g caster sugar4 tablespoons plain flour1/2 teaspoon salt350ml semi skimmed milk


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NameToto

Age3 years old

BreedTerrapin

FromHamilton

LikesLazying around on his rock, eating & chasing tad poles around his tank, being cleaned with a tooth brush and free diving into the bath tub.

DislikesDoing anything that requires effort, having company in his tank, racing other terrapins, being lifted up and placed back at his origin when he has walked the length of the floor. (snaps at your fingers if you do this)

Funniest Thing he does: Spins around on his shell like a break dancer while listening to the Beastie Boys

www.localfocusnewspaper.co.uk11th July - 24th July 201216

Focus - On The Road

Electric Car Revolution Off To Slow Start

Is the future car crash free?

They may represent our motoring future but only two per cent of people are likely to buy an electric

vehicle in the next five years, according to a new survey.

Despite Department of Transport claims that 2011 would be ‘the year of the electric car’ - offering hefty subsidies and advising councils to plan for an electric future - just 1,000 of the battery-powered vehicles were sold in the UK last year.

And when specialist car insurance broker Adrian Flux asked 1,000 of its customers how likely they were to buy an EV in the next five years, just two per cent were seriously considering swapping the petrol pump for the charging point.

Nearly 70% ruled out a switch entirely, with the remaining 28%t firmly in the wait and see camp

While most of us agree that petrol and diesel-powered cars are unsustainable in the long term, it seems few of us are prepared to buy a car we feel has a high purchase price, limited range, long recharge times and questionable resale value.

However, the electric revolution is still charging forward despite the lukewarm appetite of Brits. Last month, 60 charging points were opened in Oxford, making the city the EV capital of Europe with one charging point for every 2,400 people, the best ratio in the EU.

London has 654 charging points - the most in Europe - and British cities dominate the top 10 list of electric-friendly locations in the continent.

New charging stations will recharge an electric car battery

in four hours, slashing previous charging times by 50%, and future charging points could cut this time to just 20 minutes.

There will also be almost 30 new models of electric or hybrid car brought in the next 18 months, with BMW preparing to launch its first “all electric” cars, the i3 and the i8, Ford unveiling the Focus Electric and Vauxhall premiering the Ampera, whose small petrol-fuelled generator extends the car range to 360 miles.

Expense is still an issue, however, even with the £5,000 government grants available for buyers - the Ampera will cost £29,995, but drivers will benefit from considerably lower running costs.Industry figures suggest that by 2020, five per cent of vehicles on the road could be electric.

Gerry Bucke, of Adrian Flux Insurance Services, says that people’s reluctance to switch to electric is often related to the perceived “hassle” of owning a vehicle which relies on charging. He says: “People are worried that they can’t just ‘drive and go’ and that they will have to plan ahead depending on how far they plan to travel each day and the range of their car.”Presently, a domestic charge at 240 volts on a 13 amp socket could take between six and 10 hours to fully charge an electric car, although this will

change significantly as technology improves.”Although the majority of people’s car journeys are short,

they still want to know that - if they choose - they could travel long distances in their car without having to worry about finding a charging station.

There are options available, such as range-extended electric cars with petrol or diesel generators to provide extra electricity and hybrid cars, which recover energy from the movement and braking of the car.

”In insurance terms, insurers still have reservations about electric cars mainly based on their cost and the disposal of the batteries, which can push up premiums.”

If there’s one place where technology seems to be moving faster and faster it’s

in the world of motoring - as evidenced at the Intelligent Transport Systems Congress in Stockholm this year.

The congress sees around 2,500 delegates from around the world gather to discuss high-tech transport systems and how they should be integrated in to daily life.

Not a thrilling subject for the average Joe but prick up your ears; this is the event at which a totally car crash free future has been unveiled.

In the UK where nearly 250,000 injuries ranging from minor cuts and bruises to fatalities the promise of a world in which driving is perfectly safe can only be looked forward to eagerly.

But just how do the boffins at Stockholm intend to achieve such an incredible feat? And is it really a possibility?

A German company is reportedly working as we speak on new technology which will make human error a thing of the past. Ibeo’s invention, already being touted around several major car brands, will allow manufacturers to construct cars which are wholly able to drive themselves.

Based on laser sensors the product has already been tested in a 60 mile trial in the US without a driver.

Meanwhile another product closer to being

launched is Safespot. Showcased in Stockholm this incredible

product has the capability to send messages to other cars in the area meaning that should a driver find himself in a sticky situation others would be immediately warned and thus able to avoid danger.

Already coming under fire from those concerned about living in a so called ‘Big Brother Nation’ is the proposed introduction of road pricing.

The scheme, which has been ruled out by the UK for at least the next five years but is already on its way to fruition in Holland, will ask drivers to essentially pay-per-drive, potentially using an in-car touch screen device, one of which was shown at the ITS Congress.

However while road pricing may be anathema to many no one could argue with the other features which are found on the system which should retail at around £300 but may be fitted ‘as standard’ in some cars.

As well as giving useful information to drivers about the next train running from the city they’re heading for or even the nearest available parking space, motorists would be warned when they neared a special area such as the Greater London Low Emission Zone, assisting in avoiding both fines

and the stresses of every day driving. But that’s not all. When it comes to safety

the same box can detect other nearby cars which could endanger the driver, warning them of, for example, a car approaching on the wrong side of the road.

Self driving cars and knowing what’s around every corner may sound the death knell for driving for fun and will no doubt rile the Jeremy Clarksons of this world but nobody could argue that the possibility of safer roads is something that we can all look forward to.

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Across1. Restricted (7)5. Perils (5)8. Detection device (5)9. Villain (5)10. The sheltered side (7)11. Flightless bird of Australia (3)12. Chasm (5)14. Complies (5)19. Prohibit (3)20. Diplomatic (7)22. Nimble (5)23. Light beam (5)24. Reside (5)25. Boring (7)

Down1. Food store (6)2. Decoration (5)3. Goals (7)4. Fin (6)5. Stiff (5)6. Stage set (7)7. Repress (6)13. Dressing (7)15. Perplexed (7)16. Overseas (6)17. Dialect (6)18. Tusked marine mammal (6)20. Test (5)21. Lariat (5)

Fun & Games

Solutions to the Games in Issue 3Crossword

Sudoku

Movie Quiz

For solutions to this weeks Crossword, Movie Quiz and Sudoku please pick up your next issue of local focus.

1. Who was Eddie Felson in the 1961 movie, The Hustler? a. Robert Redford b. Paul Newman

2. In what year was the movie classic Gone With the Wind released? a. 1929 b. 1939 c. 1949

3. Who was Pike Bishop in the 1969 movie, The Wild Bunch? a. Lee Marvin b. William Holden

4. What character did Jack Nicholson play in the 1980 movie, The Shining? a. Jack Torrance b. Jack Laurence

5. Who directed the 1948 classic, The Treasure of the Sierra Madre? a. Walter Huston b John Huston

Movie Quiz 4

1. Rod Taylor2. Sam Mendes3. John Wayne4. Charlie Babbitt5. John Ford

Tom CruiseRod Taylor

Movie Quiz 3 Answers

Sud

oku

Easy

Sud

oku

Easy

Sud

oku

Har

d

Sud

oku

Har

dSpace for your working:


Tunnocks Invitational Triples

5 Common Sports Injuries And What To Do About Them

Uddingston Bowling Club held their annual Tunnock Initational

Triple’s tournament last Saturday. Despite the bleak weather (what

happened to our summer?) everyone had a great day at the invitation only Event.

The winners were Holytown Bowling Club with S. Jenkins (skip) and T. Thompson.

The runners up were Sighthill Bowling club with team members M. Reid, G. Eddingston and A. Melrose (skip).

Uddingston Bowling Club would like to extend a special thanks to Tunnocks for sponsoring the competition.

Weekend warriors and professional athletes alike can be plagued by

nagging sports injuries. While incredibly painful, most of them are minor, and you can stop them turning into long-term problems if you know what to do at the outset.

So, what are the most common sports injuries and what can you do about them if they strike?

1. Muscle pulls Don’t assume that simply stretching

correctly before activity makes you immune to the simple muscle pull, which occurs when sudden force is applied to a muscle, over-stretching the fibres.

Although proper warm-up procedures can lessen the risk, you can easily pull almost any muscle in your body from overwork,

falling or fatigue. So what do you do if it happens to

you?

Solution: Apply ice as soon as you can, 20

minutes on, 20 minutes off for 24 hours. You should then be left with a dull

ache, which should disappear within a few days.

Begin gently stretching the muscle as soon as it feels tolerable to avoid it going into spasm.

Once the injured part can be stretched without pain, you can return to activity.

2. Lower Back Strain Anyone who participates in sport can

fall victim to a lower back strain, usually from lifting something heavy or twisting awkwardly, but weight lifters, golfers and martial artists can be particularly prone to them.

A sudden force to the back can tear muscle fibres and cause spasm, the pain from which can be disabling.

Solution: Most simple backaches lessen within a

few weeks but there are things you can do to help it along. A

s with the simple muscle pull, ice applied for 20 minutes at a time in the initial stages can reduce swelling and stop the muscles from spasming as a result.

Anti-inflammatory medication such as aspirin or ibuprofen can help.

When the pain has subsided, core stability exercises, which strengthen the lower back and abdominal muscles, can help prevent a recurrence of the problem.

If the pain is severe or persists beyond a couple of weeks, see your GP - physiotherapy may be necessary.

3. Twisted Ankle The most common ankle injury happens

when the foot rolls outwards, spraining the ligaments on the outside of the ankle.

You may notice throbbing pain, bruising and swelling at the site of the injury.

Most of them are mild sprains that stretch the ligaments with no tearing, but if your pain is on the inside of the ankle, rule out a hairline fracture with an X-ray.

Solution: RICE - Rest, Ice, Compression and

Elevation will help reduce the swelling. Strengthening exercises, such as crossing

the affected leg over the other knee and tracing the capital letters of the alphabet in the air with your toe, can begin as soon as the pain is tolerable, and will help prevent a recurrence.

4. Achilles Tendonitis This inflammation of the largest tendon in

the body can occur due to overuse such as frequent jumping, or from overpronation of the ankle and foot.

If the tendon has torn this should be easy to spot, as it causes excruciating pain in the leg.

But a partial tear can be harder to recognise. If you feel intense pain when up on your toes, see your GP - you might need surgery to correct the problem.

Solution: Rest until it feels better and apply ice to

the affected tendon several times a day. Anti-inflammatories such as aspirin can

help ease the pain. Once the swelling has subsided, stretch

the tendon by standing on your toes for ten seconds then putting your heels flat on the floor.

Don’t ignore an Achilles tendon injury! Doing so can lead to it pulling right off the bone - a medical emergency which requires surgical re-attachment.

5. Groin strain A strain of the muscles in the upper

thigh can happen if you change direction suddenly while running.

You may notice swelling, sharp pain and sometimes even bruising on the inner thigh.

Solution: Stretching properly before activity

can help prevent a groin strain, but if it happens to you, RICE combined with anti-inflammatories can help. Avoid strenuous activity for a week or two.

Once you resume activity, apply ice to the area after your workout. A stretching and strengthening programme when you’ve healed can help prevent it happening again.


Wimbledon Day at Uddingston Tennis Club

Cardinal Newman High School under 14s Football Team - Lanarkshire Schools Champions

The first week of Tennis Summer Camp at Uddingston Tennis Club saw

the kids take part in a Wimbledon theme day.

The children were in fine form, running all over court and taking part in fun games aimed at improving their tennis knowledge and skills.

As well as the training on offer from coach Ross Murray and head coach Ian Cannon there were prizes for those who came dressed in their best Wimbledon get up.

The children went all out with their costumes, dyed hair, strawberries and cream face paint and tennis ball hair bands were just a few of the funky outfits that they dawned.

The team has a lot more planned for the coming weeks at the club so be sure to book your child’s place to keep them busy and fit this summer.

Ian Cannon has been the coach at

Uddingston Tennis Club for 10 years and says, “The tennis club is a great way for the kids to exercise, learn how to play and exciting sport and socialise with other children.”

For further information on the tennis club contact Ian Cannon on: 01698 814 278

It was another highly successful year for the Under

14s in 2011-2012. After coming through the qualifying group with a 100% record against St. Aidan’s HS, Holy Cross HS, Brannock HS, Dalziel HS, Taylor HS and Coatbridge HS, they then met John Ogilvie HS in the semi final.

A resounding 8-0 victory ensured a place in the final on Monday 21st May at the home of Thorniewood Juniors.

A crowd of over 300 on a beautiful summer evening saw Cardinal Newman HS defeat Holy Cross HS 3-1 to lift the trophy.

Cardinal Newman created chance after chance within the first 10 minutes, and got the breakthrough from their top scorer Mark Kelly.

The boys did not take their foot off the pedal, and continued to bombard the Holy Cross goal.

They were rewarded when an excellent passing move ended with an Anthony Ralston volley.

Just before half-time, the boy’s scored once more through a Mark Skelton header.

The second half was a very disciplined and hard-fought performance as Holy Cross went for broke, and scored a consolation goal with 10 minutes to go.

The team was cheered to the rafters by an excellent turnout of Cardinal Newman pupils as the Captain Jack Mooney lifted the trophy.

The team has been a credit to the school all year, and finished the season undefeated.

They are already looking forward to the 2012/13 season.

In another footballing success story the under 18’s defeated St Ambrose High 6-1to win the senior league championship this season the boys worked and trained hard all season and thoroughly deserved their victory and success as senior champions.

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