1. MEDITATIONFOR BLESSINGS(Yoga for Prosperity, p. 58)Posture: Sit in Easy Pose with a straight spine.Focus: Close the eyes and look deep into the navel point.Breath: Not indicated.Mantra: Imagine that you are a noble and angelic being, blessing the universeand all people, good and bad, even those who hate you. Use the word bless in your mind, constantly and consistently. Let your heart open; feel caring and kind. Mudra: Extend the right arm in front with the arm up at a 45 degree angle. The arm is relaxed and does not need to be straight. Place the left hand flat on the heart center.Time: Continue for 9 minutes. Then bless yourself for 2 minutes.End: Inhale, hold the breath as long as possible and circulate the blessings throughout your body. Exhale. Repeat this sequence twice for a total of three times. Relax.Comments: Practicing this meditation is a noble act. Bless others and in turn be blessed.

2. MEDITATION--FOR PROJECTION & PROTECTION FROM THE HEART (KRI Pilot Manual, p. 428 and Yoga for Prosperity, pp. 58-59)vagy ugyanaz: MANTRA FOR PROTECTION: The Mangala Charn MantraPosture: Sit in easy pose with light neck lock (Jalandhar Bandh).Focus: Focus your eyes at the brow point.Mantra, Breath and Movement: Chant the Mangala Charn Mantra:AAD GURAY NAMEHAs you extend the arms up to 60 degrees. Inhale powerfully as the arms return to the Heart Center and continue, extending them again as you chant,JUGAAD GURAY NAMEHInhale, returning the arms to the Heart Center and chant,SAT GURAY NAMEHAnd repeat, chanting,SIREE GUROO DAYVAY NAMEH.Project the mind out as you chant. The full extension of the arms is timed to the chant.Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.Time: Continue for 11 minutes, adding 5 minutes per day up to 31 minutes, until you perfect it.End: Inhale, hold briefly, exhale and relax.Comments: This meditation balances all your ten bodies, brings wisdom and protection and gives you an enchanting, magnetic personality, with many unexpected friends. This meditation is good for opening the heart chakra and sending the energy of love into the universe, thus creating the green energy that promotes prosperity. The Mangala Charn Mantra surrounds the magnetic field with protective light and means:Aad Guray Nameh I bow to the Primal Wisdom.Jugaad Guray Nameh I bow to the Wisdom through the Ages.Sat Guray Nameh I bow to the True Wisdom.Siree Guroo Dayvay Nameh I bow to the great, unseen Wisdom.Originally taught by Yogi Bhajan in February 1973.Comments: You are guided from the primal core and beginning, through every moment of experience and activity, guided in your hearts deepest truth and being held by the unseen Infinity of your highest self.This is a mantra which clears the clouds of doubt and opens us to guidance and protections. It surrounds the magnetic field with protective light and means

3. MEDITATION TO CHANGE YOUR DESTINYGiven by Yogi Bhajan - July 9, 1982 - KWTC, Espanola, NMMudra: Sit in easy pose with the hands in Giaan Mudra.With the spine straight, close the eyes and focus at the 3rd eye.Mantra: Inhale deeply, recite out loud in a monotone the mantra 8 times:WAHE GURU, WAHE GURU, WAHE GURU, WAHE JEE-OTime: Continue for thirty-one minutes.Effects: This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot; it is soul talk. It enables one to give and keep on giving to a friend. It can change your entire destiny if you do it honestly. If you do this meditation for 31 minutes per day for 6 months you will experience the cosmos before your eyes. If you chant it 2-1/2 hours straight you can command the five tattvas.If you ever sincerely want to be a yogi, and want to work hard for it, if you have made up your mind that you really want to be one, then do this meditation.STUDENT: How can we develop the capacity to be a friend, to give endless help?REPLY: By doing this meditation. That reminds me of the story about when Guru Arjan as a little boy got up and sat in the lap of Guru Ram Das, and the Guru said, "Don't be in haste; it's just a little more time you have to wait.

4. MEDITATION: To Take Away Thoughts You Dont Like(Fly Like A Butterfly, Shakta Kaur Khalsa, p. 105)Posture: Sit in Easy Pose with a straight spine.Focus: Look into the cup made by your hands.Breath: Breathe in through the nose. Breathe out through the mouth in a long, slow, blowing motion, almost like a dry spitting motion through your puckered lips. Blow that awful thought out into the cup in your hands!Mantra: There is no mantra specified. You are to practice this meditation when you have a thought or a feeling you dont like and it keeps coming up over and over.Mudra: Make a cup of the hands with the right hand on top of the left and the fingers crossing each other. Relax the upper arms by the sides and place this mudra (hand position) at the level of your heart. Look only into the cup. Blow out that thought you dont like.Time: Start with 3 minutes. If you like it, increase your time to 5, 7 or even 11 minutes!End: To end, breathe in, hold your breath for a few seconds and then breathe out. Hold the hand position, keep the eyes closed, breathe through the nose and feel your spine. Starting at the top of the spine, feel all the way down to the bottom. Feel your spine like you are feeling a stick in your hand. Them more you can feel the whole spine all the way to the bottom, the more your meditation will be able to help you. Then breathe in, breathe out and relax.Comments: This meditation is best to do when you have thoughts that bother you. Do it for a few days in a row and watch those bad thoughts just disappear. It isnt recommended to do all the time (like weeks and weeks). Just use it when you need it.

5. MEDITATION TO TAP OPPORTUNITIES(Yoga for Prosperity, Siri Kirpal Kaur Khalsa,pp. 68-69.)EXERCISE ONEPosture: Sitting calmly in any comfortable position, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).Focus: The eyes are closed, looking upwards into the third eye point.Breath: The breath will come naturally.Mantra: There is no mantra.Mudra: Relax the arms out to the sides with the palms facing forward. Bring alternate hands up to the heart center without touching the chest. Do not bend the wrists or the hands. Move as rapidly as possible. Then move directly into the next exercise.Time: The time is open. This first exercise is a physical warm-up that may be practiced on its own for 10-15 minutes per day. It is good for the lymph glands, and, according to yogic tradition, helps prevent breast cancer, heart attacks and strokes.End: Inhale, hold the breath for 5-10 seconds, exhale and move directly into the second exercise.EXERCISE TWOPosture: Same posture as above.Focus: The eyes are looking towards the little fingers.Breath: Each breath cycle takes about 10 seconds.Mantra: Hariang. Inhale deeply and chant Hariang 8 times per breath, emphasizing the ng sound. (Hariang means destroyer. That may not sound so wonderful, but in practice what it does is destroy those blocks in our psyches that keep us out of rhythm with the flow of the Universe.)Mudra: Bring the sides of the hands together, palms up, at the level of the diaphragm. Keeping the fingers and thumbs relaxed, spread the fingers slightly and bring the thumbs slightly up and out.Time: Continue for 11 minutes. You may gradually increase the time to 31 minutes.End: Inhale, hold the breath for 5-10 seconds, exhale and move directly to the next exercise.EXERCISE THREEPosture: Same posture as above.Focus: Look down at a 60 degree angle (2/3rds of the way down).Breath: Inhale deeply and chant Hariang 16 times per breath. Each breath cycle should take 13-15 seconds.Mantra: Hariang.Mudra: Touch the fingertips together at diaphragm level with the fingers loosely separated and relaxed. The thumbs remain extended and separate.Time: Continue for 31 minutes. It is also fine to practice it for 11 or 62 minutes.End: Inhale, hold the breath for 5-10 seconds, exhale and relax.Comments: This is an incredibly powerful meditation. When Yogi Bhajan first taught it, he suggested teaching it to someone who is penniless without giving them anything else, then stepping back and watching what happens.The meditation enhances intuition so that we can tap opportunities around us and know when we are going in the right direction.

6. MEDITATIONTO OPEN THE FLOW(Radiance and Victory, p. 75)Center yourself with three deep inhalations and exhalations (or by chanting Ong Namo Guru Dev Namo).Posture: Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).Focus: Focus on the tip of the nose.Breath: Not specified.Mantra: Chant out loud: Har Har Har Har.Then whisper: Har Har Har Har.(Har is the Creative aspect of the Infinite.) Mudra: Make fists, thumbs inside, with your thumbs touching the base of the little finger (Mercury mound). Place your fists in front of your chest, facing down with your knuckles facing each other about 1 apart. Arms and wrists are straight and parallel to the ground.Time: 31 minutes.End: Inhale deeply, hold your breath for 5 to 10 seconds and relax.Comments: Several people have reported vast improvement in their incomes after doing this meditation. For example, Dr. Guruchander Singh Khalsa states, This meditation is a gift from God. It works! I have practiced this meditation three times in my life for 40 days and each time I tripled my income! (as quoted in Prosperity Paths,; Guru Roop Kaur Khalsa, Ed., #3, Feb. 1994, p. 2.)7. MEDITATIONTo Make Your Face Innocently Charming(Radiance & Victory, p. 61)Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).Focus: No position given.Mantra: Not specified.Mudra: Put the heels of the hands together. Then cover the left fingers with the fingers of the right hand, so that both thumbs may touch on the center section of the left first finger. Do not let the thumbs touch the right finger. An air space is naturally created between the hands. Now, hold the hands out, about 8-10 inches from the face at the level of the mouth.Time: You may practice this meditation until you fall asleep.End: Not specified. You may always inhale, suspend the breath for 5-10 seconds, then relax the posture and breathe normally.Comments: This is a very beautiful kriya. It will make you relax, make you feel good and happy, extend your age and make your face innocently charming. Do not practice it if you have work to do, but, if you want to relax or feel refreshed after work, it is perfect.

8. MEDITATIONTO GET RID OF FEAR & SPLIT PERSONALITIES(The Masters Touch, pp. 176-177)Posture: Sit on your heels in Rock Pose with a straight spine.Focus: The tip of the nose.Mantra: Aadays Raise the arms up to 60 degrees.Tisai Bring the arms parallel to the floor.Aadays Arms up to 60 degrees.Aad Arms parallel to the floor.Aneel Repeat the above pattern...AnaadAnaahatJug-jugAykoVays The mantra is spoken in a continuous monotone. Each word is spokenindividually, with a slight pause between each word, except Jug-jugwhich is run together as one word. Speak from the navel point.Mudra: Continue keeping the hands and elbows held straight out firmly, with no bend, fingers pointing straight forward, chin pulled slightly in and the spine straight. This is done in a precise beat, done with a projection of strength.Time: Done in class for about 23 minutes.End: Inhale deeply, stretch the spine and hold for 10 seconds. Exhale. Repeat one more time. Relax.Comments: This Mudra will help you get rid of fear. Fear is the cause of emotional compensationwhich is the cause of many personality imbalances and behavioral problems.A normal person has anywhere from sixteen to twenty split personalities. These are personalities we have created to deal with life. When you are speaking with a person, you dont know just who you are really talking to. This meditation will help to correct this problem.The mantra is a salutation to the Infinite God. It is from the 30th Pauri of Japji. Its meaning is:I salute God again and again. God is primal and pure, with unknown beginning, Who cannot be destroyed and Who remains the same through all the ages.Guru NanakWith practice, this mantra can give you siddhis, spiritual powers. A secondary effect of this meditation is that by sitting on your heels, you can help to clear away any digestive problems.Proceed with the practice of this meditation slowly. Do not over do it at first, as it can space you out too much!+MEDITATION FACILITATORS(Relax and Renew, pp. 109-111; Gururattan Kaur Khalsa, Ph.D.)When you want to meditate but dont have time to do a complete yoga set beforehand, try one or more of the following exercises before sitting for meditation. End each by inhaling, pulling root lock (Mulbhand), holding and exhaling (or inhale, exhale and then pull root lock and hold).1. Frogs (to stimulate the 1st and 2nd chakras and help you sit): Squat on the toes, heels raised and touching each other, arms between legs, fingertips on floor and head up. Raise buttocks, allowing head to drop and look at knees and repeat 26, 52 or 108 times. (There is a different dynamic when done slowly or rapidly. When you do a slow frog, inhale squat, exhale straight legs. When you inhale, chest and head are up. When you exhale, draw the navel point in and head moves last. Heels do drop. Move slowly using long deep breaths.) Follow with forward bend.2. Forward Bends (to stretch legs, stimulate the life nerve and navel energy): Sit with legs stretched out in front, bend over grasping toes and exhale as you pull the heart / head to the knees, inhale as you come up and continue. (It is more important to lead with the heart than the head in this exercise. If you cannot bend your head down to touch your knees, then think of leading with the heart and bend your chest down as far as possible to touch your knees / legs.) An alternate position is to sit with legs spread wide apart, touching heart / knees to alternate knees for 1-2 minutes.3. Crow Squats (to stimulate and circulate energy from the 1st and 2nd chakras and make sitting easier): Squat, extending the arms straight ahead (or place hands in Venus Lock on top of head), and stand, repeating for 26 or 52 times. (Youll be glad to sit down!)4. Inverted Camel Lifts (to raise the Kundalini energy up the spine): On back, bend knees drawing heels to buttocks, feet flat on the floor. Grasp ankles and arch the pelvis up, lifting the navel towards the sky on the inhale, returning to first position on the exhale and continue 26 or 52 times.5. Triangle Pose (to stimulate the pituitary and relax the spine and the mind): With feet hip width apart, bend over and place hands shoulder-width apart, about 3 feet in front of the feet. Raise buttocks in a triangle, arms and legs perfectly straight and hold with long deep breathing 3-5 minutes. End by pulling root lock (Mulbhand) on the held inhale. Follow with Gurpranam.6. Gurpranam (to stimulate pituitary and pineal glands and 6th & 7th chakras): Sit in Rock Pose and rest forehead on the floor, stretching the arms out in front, palms together and hold with long deep breathing for 2-3 minutes.7. Januirasana (for concentration): sit with the left heel in the perineum and the right leg stretched forward. Inhale, stretching arms overhead and exhale as you slowly bend forward and touch the heart / head to the right knee, clasping the toes of the right foot with both hands. Breathe long and deep for 2 minutes and then reverse legs and repeat. This is a classic meditation facilitator.8. Yoga Mudra (for moving energy up and opening the spine): Sit in easy pose, Lotus Pose or Rock Pose and lower the head to the ground, clasping the hands in Venus Lock on the back, breathing long and deep for 1-3 minutes.9. Adha Shakti Chalnee Kriya (to stimulate the 6th and 7th chakras): Kneel and bring the head to the ground, lifting the feet and shins up off the ground and balance with the hands in Venus Lock on the back. Meditate at the Brow Point for 3 minutes.10. To Open the Crown Chakra: A) Right hand in Gyan Mudra on the right knee, lock left nostril with thumb of left hand, fingers pointing straight up, Breath of Fire through the right nostril for 3-5 minutes. Inhale deeply, hold and savor the space, exhale, relax and meditate. (For a clear, relaxed mind.) B) Hands in Venus Lock on top of the head, with Breath of Fire for 3-5 minutes, focusing eyes on the Crown Chakra, tongue pressing the roof of the mouth.After any of the facilitators assume or continue in meditation posture with a perfectly straight spine and a slightly tucked chin (neck lock). Place the tongue on the roof of the mouth and begin long deep breathing (4 or fewer breaths per minute). Then begin your meditation.3 PERC MEDITCI hat az elektromgneses mezre, a keringsre s a vr stabilitsra.11 PERC MEDITCI elkezdi megvltoztatni az idegeket s a mirigyrendszert.22 PERC MEDITCI kiegyenslyozza a hrom elmt (negatv, pozitv, semleges) s azok elkezdenek egyttmkdni.31 PERC MEDITCI lehetv teszi, hogy a mirigyek, a lgzs s a koncentrci befolysolja a sejteket s a test ritmust, a meditci szelleme pedig a 3 gnt s 5 tattvt, s az elme kivettsnek minden rtegt.62 PERC MEDITCI megvltoztatja az agy szrkellomnyt. A tudatalatti rnykelme s a kls kivetlsek sszhangba kerlnek.2,5 RA MEDITCI megvltoztatja a pszich kapcsolatt az t krlvev mgneses mezvel, ezltal az elmt stabilan az j mintkban tartja az t krlvev Egyetemes Elme.10