INTER VALLEY MEMBERS

SALVATORE & IRENE TOLONE

Ready and Willing to serve

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Banning residents, and Inter Valley members, 75-year-old Salvatore

“Sal” Tolone and his wife Irene met almost 30 years ago while working in the same office. “After our first date, I knew I was going to marry her because we blended so well when we danced,” remembers Sal.

There is symmetry to their love story: this is the second marriage for both of them and they each have three daughters from their previous marriages. All six of the Tolones’ daughters were in their wedding party.

Now retired, the couple has been married for 26 years, and dancing is still one of their passions. If you know where to go, you might find them dancing the Foxtrot or swaying to Sal’s favorite song, “Lady” by Kenny Rogers. “That song is meant for Irene and I,” says Sal.

The Tolones love to go dancing. Whenever there is a dance at one of their local community centers, Sal and Irene are there. Sal says that dinner dances are a great

way for anyone to have an inexpensive and fun night out. “For $10 a person you get a really nice dinner, a DJ, and dancing—and it’s just great.”

They often attend dances at the Calimesa, Redlands, and Plantation community centers. “They know us now,” Sal laughs. They also have friends who enjoy going to the dances, and they will often go as a group. “Community dances give couples an oppor­tunity to “get gussied up and go out,” and though they have never taken any formal dance

lessons, that has never slowed them down. “You just go back to how you danced in the 40s, 50s, and 60s and just put it together,” says Sal. “It’s a lot of fun.”

Ready For AnythingBoth Sal and Irene are also active in their neighborhood Com mun ity Emergency Response Team (CERT) program. In 2004, Sal, Steve and Janice McGill, Karl Benink, and Andy Sendis—Serrano Del Vista residents—recognized the importance of having a

Pictured L to R back row: Serrano Del Vista CERT Coordinator, Steve McGill, Jerry Jackson & John Parton. Bottom row L to R, Carol Mclaughlin, Irene & Sal Tolone with Banning Mayor Debbie Franklin.

Ready and Willing to serveprofessionally trained team of neighbors so they attended the CERT program training and became nationally certified in the CERT program. “Once they got the meetings set up at our Clubhouse, I attended the classes and got certified in the program, too,” said Irene.

CERT members are trained to help as “first responders” in areas like search and rescue, first aid, triage, and responding to the needs of people in the community who may be hurt—until emergency professionals can get to the scene. The Serrano Del Vista CERT program teaches regular classes to train community members how to be prepared and able to respond in the event of an emergency.

Sal and Irene are part of their neighbor-hood community of 34 government trained CERT members and an equal number of volunteers. Banning’s mayor, Debbie Franklin, also CERT trained, is very supportive of the Serrano Del Vista CERT Team’s disaster preparedness efforts.

Keeping active togetherThe Tolones enjoy being toge ther, in fact, Irene says, “we do everything together, and love it. We have respect and love for each other—it keeps a marriage together”

In addition to dancing, Sal and Irene stay active with frequent water aerobics classes at the pool in their gated community of Serrano Del Vista. The Tolones also enjoy going tent camping whenever they can— “the real deal,” Sal says—at Lake Perris or Lake Skinner.

Irene encourages Sal to take almost daily walks with her. “We keep ourselves fit,” says Sal, “and sometimes it’s hard…you have to force yourself to do it. The only way you’re going to be healthy is by staying active.” Irene, who Sal affection ately calls his “social

A community is like a ship; everyone ought to be prepared to take the helm. – Henrik Ibsen

What is CERT?The Community Emergency Response Team (CERT) is a national program that educates communities in disaster pre paredness, team organization, disaster medical operations, disaster fire suppression, and search and rescue operations. Certified members and volun teers act as first responders in the event of an emergency, working with local Fire and Police departments.

DISASTER PREPAREDNESS TIPS: Have a “go bag,” a disaster supplies kit, on

hand with food, water and other supplies in sufficient quantity to last for at least 72 hours

Have and emergency escape plan for disasters and communicate it to all loved ones.

If you or a loved one are housebound, wheelchair bound, sight or hearing impaired—make sure your CERT community or police station knows ahead of time. Provide them with your address and your needs, so they are able to come and assist you if there is an emergency

Visit the CERT website at www.fema.gov/community-emergency-response-teams for more tips and resources about how to plan and be prepared for emergencies, and to find a CERT program near you.

For a quick check list of emergency and disaster preparedness, go to Inter Valley’s website at https://forhealthandliving.com/My-Health-Photo-News-Details/MY-HEALTH-Emergency-and-Disaster-Preparedness.

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FIVE REASONS TO GET OUT ON THE DANCE FLOOR

1 Dancing improves your balance. The repetitive motions of dancing strengthen your muscles.

2 Dancing is good for your heart and lungs. At the right intensity, dancing can be a great low-impact cardiovascular workout.

3 Dancing is exercise for your brain as well as your body. Research shows that dancing can improve cognitive ability in people of all ages.

4 Dancing can be a social activity. Staying engaged with others in the community adds to a person’s sense of wellbeing.

5 Dancing is fun! Whether you like to shake it to salsa or prefer to glide through a waltz, moving your body to the music is a fun way to stay in shape and keep your body healthy.

Don’t miss out on reaping the benefits of dancing. With so many different types of dancing to choose from, there is something for everyone. Contact your local senior or community center today to see what kinds of dance classes or events they offer or check out dance classes on page 6 – 7.

MEMBER PROFILE SAL & IRENE TOLONE…CONTINUED

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director,” is also part of a weekly card club. She and five other women meet every Monday to play cards and socialize. She is also an avid gardener with a very green thumb, and their garden is a “marvel” according to Sal.

For Sal, who collects antique watches, and Irene who loves to crochet, each day is filled with new adventures. “We take [life]

one day at a time. The clock doesn’t mean anything to us.”

What advice do Sal and Irene have for those who want to live happy and full lives? “Think positive in your life! Go for your yearly check ups, and watch what you eat.” Sal also advises to take pleasure in the little things. “Find something you enjoy,“ says Sal, “and getting out and being active is fun.”

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Your Inter Valley health Plan Dental Coverage: Make sure your procedure is covered

Make the most of your dental benefits without any costly surprises. In addition to medical coverage,

Inter Valley Health Plan also provides dental coverage. As with any insurance plan, it’s important to understand what’s covered and what’s not covered for your dental benefits.

Below are a few pointers to help you maximize your dental coverage through Inter Valley and avoid out-of-pocket expenses.

Make sure your dentist is contracted with Dental Health Services (DHS). This is critical!

Bring your Inter Valley Health Plan Evidence of Coverage document to your appoint ments; that way, you and the office staff can review your coverage to ensure the services you’re getting are covered, and that you’re receiving all your benefits. Dental procedures on this document are identified by ADA codes— a standardized code for dental services outlined by the American Dental Association.

Know your copays and make sure the dentist’s office charges you correctly. The Evidence of Coverage document includes a schedule explaining the copayments for each covered dental procedure. Some procedures have extra charges for specialized materials, like upgraded metals. Also, remember that one tooth can require multiple treatments, and each treatment for the tooth would have its own copayment.

Beware of upgrades and extras. The dentist or staff may try to “up-sell” you on upgraded or additional services that might not be covered. Be sure to check your Evidence of Coverage to find out whether the service is covered; if it’s not covered, you’re responsible for payment.

Don’t agree to any treatment you feel unsure about. Don’t be afraid to ask as many questions as you need of the dentist and staff to fully understand the recommended treatment plan.

Find out more if you’re unsure. You’re welcome to discuss any concerns and questions about your benefits and suggested dental treatments with a Dental Health Services specialist before agreeing to the treatment plan.

Questions? Concerns? Call to speak to a DHS Member specialist at 1­888­645­1261 or TTY/TDD 1­888­645­1257 for hearing impaired.

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Free & Fun exercise Options

You don’t need to belong to a gym to get a great workout. Inter Valley

Health Plan, plus senior and community centers in your area provide classes and activities to get you moving.

Whether you want to increase flexibility, burn calories, or improve balance—you can find the right class near you. And, most of the classes are offered for free or at a nominal cost.

Look through our list of classes for one that interests you. Don’t be afraid to try an activity for the first time. You might discover a new passion.

This is only a sample of the exercise options in local communities. Most community centers offer a wide array of programs, call your local center for more information.

Claremont, La Verne & MontclairCITY OF CLAREMONT WALKING GROUP 909-399-5460 9 am Tues

HUGHES CENTER Claremont 909-399-5490 Chair Exercise 8 am Mon/Wed/Fri FREE

JOSLYN CENTER Claremont 909-399-5488 Easy Aerobics 10 am Wed $4

MONTCLAIR MALL WALKERS 909-625-9483 9-10 am Mon/Wed/Fri FREE

LA VERNE COMMUNITY CENTER 909-596-8700 Tai Chi 1-3 pm Thurs FREE

Hemet & Temecula AreaMARY PHILLIPS SENIOR CENTER Temecula 951-694-6464Fun, Fit & Fabulous 9 am Mon- Thurs $2 walk-in fee or $1.50 per day

MURRIETA SENIOR CENTER951-461-6122Chair Exercise $1 per class Chair Yoga, Zumba Gold or Tai Chi, $6 per class Line dancing $5 per class

PERRIS SENIOR CENTER951-657-7334Fit & Fab 10 am Tues & Thurs $1 Beginning Line Dance 11:15 am Wed $5 per classBeginning/Intermediate Line Dance 6 pm Mon $5 per classChair Aerobics 10:30 am Tues & Fri $4 per class Walking Club 8:30 am Tues FREE

High Desert BARSTOW SENIOR CENTERBarstow 760-256-5023Zumba 8-9 am Mon/Wed/FriChair Exercises 9-10 am Wed & Fri

DESERT VALLEY MEDICAL GROUP 760-961-8363First Class Senior Preferred Club & DVMG patients FREE Non-members $2 per class Golden Yoga Level I & II TuesSenior Cardio 10:30 am Wed

MALL OF VICTOR VALLEY MALL WALKER PROGRAM 760-241-8000 ext 8568, 8 am daily FREE

HERITAGE VICTOR VALLEY MEDICAL GROUP 760-261-1496 Senior Fitness 10 am Tues & Thurs

Low DesertLA QUINTA SENIOR CENTER La Quinta 760-564-0096 Tai Chi 11:15 am-12 pm Thurs FREE

MIZELL CENTER Palm Springs 760-323-5689 Fit After 50 8-9 am Mon/Tues/Thurs/Fri FREE

Orange CountyDOWNTOWN ANAHEIM COMMUNITY SENIOR CENTER 714-765-4500 Line Dancing Tues 9 am $3 per class or Wed 8:45 am $2 per class

SANTA ANA SENIOR CENTER Santa Ana 714-647-6540 Zumba Gold 9 am Mon/Wed/Fri FREE

COSTA MESA SENIOR CENTER Costa Mesa 949-645-2356 Chair Aerobics 10:30 am Mon & Wed FREE Tai Chi Wed 9:30 am call for fee

San Bernardino & Riverside BEAVER MEDICAL GROUP Redlands, Class schedules, loca tions & registration 909-335-4131 or www.beavermedicalgroup.com Exercise Basics/ Yoga/Pilates all FREE

Women’s Changing, Aging Roles

ALBERT A. CHATIGNY SR. COMMUNITY SENIOR CENTER Beaumont 951-769-8524Tai Chi 10:30 am Fri $15 per monthWalking 8 am Mon-Fri Exercise 8 am Mon/Wed/Fri FREE Fit After 50 9:15 am Mon/Wed/Fri

KAY CENICEROS SENIOR CENTER Menifee 951-672-9673Exercise to Richard Simmons 8 am Mon & Wed $1 per class Tai Chi 9 am Wed $2 per class Soul Line Dancing: Beginner, Inter mediate or Advanced $3

YUCAIPA SENIOR CENTER 909-797-1177Tai Chi 10:30 am Tues & Fri Beginning Line Dance 11:15 am Wed $5 per class

Chair Aerobics 10:30 am Tues & Fri $4 per class Walking Club 8:30 am Tues FREE

REDLANDS COMMUNITY SENIOR CENTER 909-798-7572Line Dance Lessons 5 pm Wed Fun & Fitness 10:30 am Mon & Wed & 1 pm FriSocial Dance 2 pm every 3rd Fri FREE Senior Walkers 8 am Mon-Fri Yoga 8 am Wed & Sat FREE

JOSLYN SENIOR CENTER Redlands 909-798-7550Social Dance 2 pm 1st & 2nd Tues FREEHula Dance Lessons 12 pm Thurs Three Mile Walkers 7:30 am Tues & Thurs FREE

JANET GOESKE SENIOR CENTER Riverside 951-351-8800Heart & Soul Line Dance 1-4 pm Mon Ballroom Dance Lessons 10:30 am Tues Riverside Single Swingers 7 pm Fri

LA SIERRA SENIOR CENTERRiverside 951-351-6435Intermediate Line Dancing 11 am Tues

Paper, Pen and Zen proved to be the most popular Express Yourself Creative Station at the Second Annual Women’s Changing Aging Roles. Over 100

women experienced creativity through art, dance and music at the event held at The dA Center for the Arts, a very unique downtown Pomona gallery.

The affair was a true collaboration between Inter Valley Health Plan, Pomona Valley Hospital Medical Center, Community Senior Services, University of LaVerne, Chaffey College and Hillcrest Retirement Community.

Women in attendance heard from keynote speakers: Cynde Miller, an art instructor at Chaffey College and her mother Darla Ferris Miller, also an artist. The women were then encouraged to find creativity in every-day circumstances by the next speaker, Cynthia Moran, Vice Mayor of Chino Hills. Other contributors included: Claremont’s Yael Steinfeld, who lead a dance demonstration; Lorie Eber, Wellness Coach, who spoke of reinventing yourself; and Elizabeth Courtney of Upland who shared her collection of costume jewelry, some pieces dating back to the 1800’s.

Pomona’s Melinda Williamson said the most valuable part of her day was “doing jointly spontaneous creative things with my daughter.”

Look for information on the Third Annual Women’s Changing Aging Roles in upcoming issues of InterView or at www.forhealthandliving.com. We hope to see you there.

Do you Know the to

People diagnosed with diabetes, high blood pressure, or congestive heart failure (or a family history of any of these diseases), are

at risk of also having a heart attack and/or stroke. Taking medication is not enough to prevent cardiovascular disease—or the complications. Ask your doctor for your blood sugar, cholesterol and blood pressure scores and how you can decrease your risk of cardiovascular disease.

is for the A1c Test (for people diagnosed with diabetes)

The A1c test measures the percentage of sugar in your blood. Controlling your blood sugar is the key to reducing your risk of stroke or heart attack. If you are working to lower your blood sugar levels, you should have an A1c blood test regularly (every three months or how often your doctor recommends for your goals).

Regular A1c testing helps you and your doctor:

Verify the results of your daily self-tests and compare them to the A1c result.

Assess your plan for blood-sugar/diabetes man-age ment. The result is your diabetes “report card.”

See how your lifestyle changes (eating healthier & exercising more) affect your blood sugar. In general, every percentage point drop in the A1c blood test results (for example from 7% to 6%) reduces the risk of kidney, eye and nerve disease by 40%.

Your diabetes is “in control” when your score is less than 7%. If it is higher than 7%, talk to your physician about what you can do to lower your blood sugar and keep it under control consistently. Ask if your treatment and/or if your medication dosage needs adjusting. Ask what kinds of lifestyle changes you can make to improve your control of blood sugar.

The A1c test doesn’t take the place of daily self-testing blood sugar levels. You need real-time information for the day-to-day management of

your blood sugar; (you can’t adjust your insulin doses based on an A1c result.)

With a combination of daily self-testing and an A1c test (two to four times annually), and your doctor’s advice, you will be well-equipped to keep your blood sugar under control.

Aspirin the other

Aspirin is often prescribed to treat hardening of the arteries. When plaque (a fatty material) builds up in the artery walls, blood flow is reduced. A blood clot can form on the plaque, block the artery, and cut off blood flow which raises the risk of heart attack or stroke. Aspirin, a blood thinner, helps keep blood clots from forming—reducing the risk of blockage. (Also used after a stent placement, aspirin helps keep blood clots from forming on the stent.)

Tips for Taking Aspirin Safely

Your aspirin dosage should prescribed by your doctor and be based on your specific health history. Tell your doctor about any other medications you take and if you have a history of ulcers or bleeding problems.

Ask your physician if you need to stop taking aspirin before having surgery or dental work.

Develop a routine. For example, take aspirin with the same meal each day.

A1c Control – This long-term blood sugar measurement should be less than 7%.

Aspirin therapy – Prescribed dosages can prevent blood clots and artery blockage.

Blood pressure control – Keep pressure lower than 130/80 mmHg.

Cholesterol management – Your LDL (bad cholesterol) should be less than 100mg/dl.

Stop Smoking – Ask your doctor about medications or treatments to help you quit.

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avoid Heart disease?

Don’t take more than prescribed. A low dose gives the same benefit as a higher one, with lower risk of side-effects.

Don’t skip doses. To be effective, aspirin must be taken every day.

When to Call Your Doctor

The side effects of aspirin are not usually serious. If you have problems, a dosage change may help. Call your doctor if you have any of the following:

Excessive bruising (some bruising is normal)

Nosebleeds, bleeding gums, or any excessive bleeding

An upset stomach or stomach pain

Blood labs usually take patients on a first come, first

serve basis. Making an appointment to get your blood drawn will give you priority over those who just walk in. If you are fasting, it’s a good idea to make an early appointment to get in and out quickly.

You can schedule your appointment online if your medical group uses LabCorp for blood tests at www.labcorp.com.

LabCorp Online Benefits

Find the nearest LabCorp location Schedule appointments

If you have no access to a computer or the internet, we will schedule your LabCorp appoint ment for you. Call the Member Care Team at 800-251-8191 or TTY/TDD 800-505-7150, 7 days a week from 7:30 am to 8 pm.

Not all Medical Groups are contracted with LabCorp services, check with your doctor to confirm what service they use. If you use LabCorp and your medical group is not contracted with them, you will be responsible for all costs.

Blood Test Appointments: Get In & Out Quickly

It’s Never Too Late to Feel Better: Diabetes Support Program

Join our “I’m in Control” program and learn how to live life to the fullest while managing your blood sugar. You will feel better and avoid the

complications of uncontrolled blood sugar such as damage to your eyes, kidneys, heart and skin. Our program meets twice a month at the Claremont Medicare Information & Vitality Center. This free program includes a friendly peer support group, lifestyle classes plus discussions with specialists such as cardiologists, podiatrists, ophthalmologists, endocrinologists and dieticians. For more information call Theresa Weaver, RN, 909-623-6333 at ext 431.

THEY ARE IN CONTROL

(Standing L to R) Elisabeth Walker, Aftab Hassan, Sonny Lafave and Joyce Wright, (Seated L to R) Diane Lafave, Shagfta Hassan, Alice Alexandre and Shirley Baughman

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YOU MUST RSVP to all Vitality Classes & Events @ 800-251-8191, ext. 62510

Investing In theVitality of our

Medicare Information & Vitality Center Ralph’s Shopping Center, 927 S. Brookhurst St

Tuesday, June 10 @ 1 pm Know the Skin You’re In

Wednesday, June 11 @ 10 am Grandparent’s BINGO

Thursday, June 12 @ 10 am Long Term Care Insurance

Tuesday, June 17 @ 1 pm All About the EyesWednesday, June 18 @ 10 am Master Gardener’s Series: Drought Tolerant PlantsThursday, June 19 @ 10 am Happiness Vision Board Wednesday, June 25 @ 5:30 pm Medicare Step by StepTuesday, July 8 @ 2 pm Spanish Medicare Step by Step

Thursday, July 10 @ 1 pm Movies in the Afternoon: Imitation of Life

Tuesday, July 15 @10 am Know the Skin You’re InWednesday, July 16 @ 10 am 25 Documents Everyone Should Have in Place

Friday, July 18 @ 2 pm Webinar To Love Again

Tuesday, July 29 @ 2 pm Medicare Step by Step

Wednesday, July 30 @ 1 pm Ice Cream Social

Thursday, July 31 @ 11 am Gardening BINGOFriday, August 29 @ 2 pm 25 Documents Everyone Should Have in Place

A N A H E I M

Medicare Information & Vitality Center Sun Lakes Village Center (Suite 10-J) 300 S. Highland Springs Ave, Banning

Wednesday, June 18 @ 11 am Know the Skin You’re In Luau

Friday, June 27 @ 10 am Colors of Your Life

Tuesdays, July 8, 15, 22 & 29 @ 11 am Chair Yoga

Thursday, July 10 @ 10 am Protect Yourself Workshop

Wednesday, July 16 @ 2 pm Ice Cream Social

Friday, July 25 @ 10 am Mini Expo: Remain Independent in Your Own Home

Wednesday, August 6 @ 2 pm Rootbeer Float Open House

Wednesday, August 13 @ 10 am Medicare Step by Step

B A N N I N G

You can also RSVP online at forhealthandliving.comYOU MUST RSVP to all Vitality Classes & Events @ 800-251-8191, ext. 625 11

Members and the Community

C H I N O

Medicare Information & Vitality Center Superior Grocery Store (inside) 12375 Central Ave

Wednesday, July 30 @ 10 am Medicare Step by Step

Medicare Information & Vitality Center Pomona Valley Health Center Building 1601 Monte Vista, Suite 275Tuesday, June 24 @ 10 am Know the Skin You’re In

Tuesday, July 15 @ 10 am Smart Phones

Wednesday, July 30 @ 1 pm Ice Cream SocialWednesday, August 6 @ 2 pm National Rootbeer

Float Day, Open House

C L A R E M O N T

H E M E T

Medicare Information & Vitality Center Village West Shopping Center 3077 West Florida Ave, Suite C

Wednesday, June 18 @ 1 pm Know the Skin You’re In

Tuesday, June 24 @ 10 am Medicare Step by Step

Thursday, June 26 @ 1 pm Protect Yourself Workshop

Wednesday, July 9 @ 11 am Medicare Step by Step

Thursday, July 17 @ 2 pm Ice Cream Social

Tuesday, July 22 @ 11 am The Basics: Dementia & Alzheimers

Wednesday, July 23 @ 4 pm Medicare Step by Step

Tuesday, July 29 @ 11 am How to Communicate & Understand People with Memory Loss

Wednesday, August 6 @ 2 pm Rootbeer Float Open House

C O V I N A

Medicare Information & Vitality Center Covina Joslyn Senior Center, 815 N. Barranca Ave

Tuesday, July 15 @ 10 am Summertime Health

Tuesday, August 5 @ 10 am Stress Management

From Inter Valley Health Plan

You must RSVP to all Vitality Classes & Events @ 800-251-8191, ext. 62512

Investing In theVitality of ourL A Q U I N T A

Medicare Information & Vitality Center One Eleven La Quinta Center 78-570 Highway 111

Mondays, June 16, 30, July 14, 28, August 11 & 25 @ 11 am Tai ChiTuesdays, June 10, 17, 27, July 1, 8, 22, 29, August 5, 12, 19 & 26 @ 1:30 pm Chair YogaWednesdays, June 11, 18, 25, July 2, 9, 16, 23, 30, August 6, 13, 20 & 27 @ 9 am Zumba GoldThursdays, June 12, 19, 26, July 3, 10, 17, 24, 31, August 7, 14, 21 & 28 @ 1 pm Senior Fitness, with Dr. Diane RossFridays, June 13, 2, July 18, August 1, 15, & 29 @ 10:30 am Meditative YogaThursday, June 12 @ 10 am Water Color Painting, with Diane Morgan

Monday, June 16 @ 1 pm Master Gardening Series

Friday, June 13 @ 1 pm Healthcare Talk: Polypharmacy

P A L M S P R I N G S

Medicare Information & Vitality Center Plaza at Sunrise, 555 South Sunrise Way, Ste 105

Tuesdays, June 10, 17, 24, July 1, 8, 15, 22, 29, August 5, 12, 19 & 26 @ 11:30 am Chair Yoga

Wednesdays, June 11, 18, 25, July 2, 9, 16, 23, 30, August 6, 13, 20 & 27 11 am Zumba Gold

Thursdays, June 12, 19, 26, July 3, 10, 17, 24, 31, August 7, 14, 21 & 28 @ 10 am Senior Fitness, with Dr. Diane Ross

Fridays, June 20, July 11, 25, August 8, 22 @ 10 am Meditative Yoga

Mondays, June 23, July 7, 21, August 4 & 18 @ 11 am Tai Chi

Thursday, June 19 @ 1 pm Water Color Painting, with Diane Morgan

Friday, June 20 @ 1 pm Healthcare Talk: Polypharmacy

Monday, June 23 @ 1 pm Master Gardener Series

R A N C H O C U C A M O N G A

Medicare Information & Vitality Center Rancho Cucamonga Family Resource Center 9791 Arrow Route

Wednesday, June 25 @ 2 pm Medicare Step by Step

Wednesday, August 6 @ 2 pm National Rootbeer Float Day Open House

Wednesday, August 20 @ 1:30 pm Smart Phones

You can also RSVP online at forhealthandliving.comYou must RSVP to all Vitality Classes & Events @ 800-251-8191, ext. 625 13

From Inter Valley Health Plan

Members and the Community R I V E R S I D E

Medicare Information & Vitality Center Lincoln Plaza Shopping Center 2995 Van Buren Blvd, Suite A-13

Wednesday, June 18 @ 10 am Medicare 101

Tuesday, June 24 @ 2 pm Drive Well

Thursday, June 26 @ 1 pm Movies in the Afternoon: Philomena

Wednesday, July 9 @ 10 am Smart Phones

Tuesday, July 15 @ 1 pm Ice Cream Social & Traveling Game Show

Thursday, July 24 @ 1 pm Foods that Heal & Repair

Tuesdays, August 5 & 19 @ 2 pm Tai Chi

Wednesday, August 6 @ 2 pm National Root Beer Float Day & BINGO

Wednesday, August 20 @ 10 am Clutter Chaos

Thursday, August 28 @ 1 pm Movies in the Afternoon: Monuments Men

V I C T O R V I L L E

Medicare Information & Vitality Center Victor Valley Town Center 12209 Hesperia Rd, Suite E

Wednesday, June 18 @ 9 am The Basics: Dementia & Alzheimers

Thursday, June 19 @ 11 am Civil War Anecdotes & Weaponry

Wednesday, June 25 @ 9 am How to Communicate & Understand People with Memory Loss

Thursday, June 26 @ 3 pm Medicare Step by Step

Thursday, July 10 @ 1:30 pm Ice Cream Social

Tuesday, July 15 @ 11 am Protect Yourself Workshop

Wednesday, July 16 @ 10 am Summertime Health

Friday, July 25 @ 11 am Nutrition

Wednesday, July 30 @ 11 am Buying & Selling on the Internet

Wednesday, August 6 @ 2 pm Rootbeer Float Open House

Wednesday, August 20 @ 10 am Medicare Step by Step

Friday, June 20 @ 6 pm 7TH ANNUAL SENIOR TALENT SHOWCASE TREASURE OF TALENT Janet Goeske Center, 5257 Sierra St Riverside 951-351-8800

Thursday, July 17 @ 12:30 pm MAINTAIN A HEALTHY BRAIN Upland Senior Center, 250 N. 3rd St Upland 909-981-4501

Wednesday, July 23 @ 10 am FOCUS ON YOUR HEART Diamond Bar Center 1600 S. Grand Ave 909-839-7070

Wednesday, August 6 @ 10:30 am 55+ HOUSING OPTIONS James Brulte Center 11200 Baseline Road Rancho Cucamonga 909-477-2780

Friday, August 8 @ 1 pm SEX AS YOU AGE Janet Goeske Center, 5257 Sierra Ave Riverside 951-351-8800

Tuesday, August 12 @ 1:30 pm DIGITAL MEDIA La Fetra Center 333 Foothill Blvd, Glendora 626-914-0560

Wednesday, August 13 @ 10 am ONLINE DATING Montclair Senior Center 5111 Benito, Montclair 909-625-9483

Wednesday, August 20 @ 2 pm MEDICARE 101 909-364-2704 Chino Hills Community Center 14250 Peyton Dr, Chino Hills

YOU MUST RSVP for classes & events, go to forhealthandliving.com/ivhpevents

HIGH DESERT STAR SEARCH

The sixth Annual High Desert Star Search was held Saturday, March 29 at Victor Valley College. More than 80 performers enter tained almost

500 guests. This year’s show co-sponsored by Inter Valley Health Plan and Heritage Victor Valley Medical

group, attracted our largest audience so far. People were even watching on a TV screen in the lobby. Master of Ceremonies, John Lynd, once again added humor and professionalism to the event. We thank Victor Valley College for their support during auditions, dress rehearsal and the day of the event as well as all who performed and attended.

BLOCK WALK

Over 125 “walkers” gathered at Desert Valley Foundation Friday

morning, April 11, to participate in the annual Block Walk. The group, wearing their new Block Walk t-shirts, stopped at Inter Valley’s Victorville Medicare Information & Vitality Center for a short refreshment break during the 1.5 mile round-trip. Thanks to all walkers, vendors and Desert Valley Medical Group for partnering with us on this event!

DRIVE WELL CONFERENCE

Many of us may have to ask ourselves or a loved one when to give up the

car keys. As we age we may experience functional and/or medical changes that affect our ability to drive safely. Inter Valley Health Plan and Claremont’s Community Senior Services hosted the 1st annual Drive Well Confer ence focusing on these issues. Representatives from Los Angeles County Sheriffs, Pomona Valley Transportation Authority and Certified Driving Specialists shared driving safety tips and transportation options. If you experience any of the following: inability to read road signs, losing control of the car, head turning difficulty, moving your foot from pedal to pedal, dizziness or confusion on the road—speak to your doctor, driving professional or a family member before you experience any unfortunate mishaps.

Join the Movement 2014

C O M M U N I T Y W I D E E V E N T S

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Investing in the Vitality of our members & the community

YOU MUST RSVP for classes & events, go to forhealthandliving.com/ivhpevents

1. The A1c test measures the _____________

of sugar in your _________. Controlling

your blood sugar is the key to reducing

your risk of ___________ or ____________.

2. If you are working to lower your blood

sugar levels, having an ____ _________ test

every ________ months will help you and

your doctor ___________ your progress.

3. Aspirin acts as a _________ thinner. It helps

keep blood _________ from ___________,

which reduces the risk of ____________.

4. Because __________ is a blood thinner your

__________ should be ______________ by your doctor.

WIN A 24-HR EMERGENCY PREPAREDNESS KIT

Winners from last issue: Oliver M. Villalobos, Cabazon, Nancy J. Caldwell, Palm Springs & Barbara Royalty, Diamond Bar.

* By entering this contest, you give Inter Valley Health Plan permission to publish your name and city in this magazine, should you win.

Inter Valley Health Plan members who fill in the blanks correctly at right, are eligible to win a 24 hr emergency preparedness kit. This can be your first

step in getting prepared for an earth-quake, hurri-cane, flood or any emergency where you must take care of yourself. For information about what you will need to be fully prepared, see the side bar on page 3 of this issue. The 24 hr kit includes emer-gency instructions and: (1) 1200 calorie food bar; (3) 125 ml. water packets, both with 5-year shelf-lives; (1) emergency thermal blanket 84"x 52"; (1) poncho with hood, (1) LED flashlight, (3) AAA batteries, (50) waterproof matches, (2) small candles, (1) distress flag, (1) pack of tissues and a minor First Aid kit.

If there is more than one member per house -hold, a photocopied entry is acceptable. Entries must be postmarked by Friday, June 27, 2014. Send your Entry to: Inter Valley Health Plan, Attention: Communications Dept, InterView contest, PO Box 6002, Pomona CA 91769-6002.

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Read this issue to find the answers to the blanks below.

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INTER VALLEY HEALTH PLAN’S COMPANY OBSERVED HOLIDAYS

Our offices will be closed:Memorial Day ........................................... Monday, May 26Independence Day ........................................... Friday, July 4Labor Day .......................................... Monday, September 1

To become a member of any of our Plan programs and receive all our benefits, including this magazine call 800-500-7018 or TTY/TDD 800-505-7150 for hearing impaired.

Have you moved? Please contact the Member Care Team if you have recently moved. It is important that we have your correct address on file.

We are here for you! If you have questions, concerns or any problems getting access to your health care needs, we want to hear from you. Call the Member Care Team between 7:30 am and 8 pm, seven days a week at 800-251-8191 or TTY/TDD 800-505-7150 for hearing impaired.

This publication is printed with soy based ink.

Inter Valley Health Plan is a not-for-profit HMO with a Medicare contract. Enrollment in Inter Valley Health Plan depends on contract renewal.

INTER VALLEY HEALTH PLAN300 South Park Avenue

PO Box 6002Pomona CA 91769-6002

Health/Wellness/Prevention Information

Address Service Requested

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Permit #41San Dimas ca

Cyndie M. O’Brien, EditorMarion Schmid, EditorFor article information,

or additional copies, please call the Editor

at 909-623-6333.