instructor resource guide
TRANSCRIPT
Instructor Resource Guide
Courtesy of PSBJJA
Proprietary to the Pedro Sauer Brazilian Jiu Jitsu Associa on www.pedrosauer.com
White to Blue Curriculum Techniques
Fundamentals
Movements & Techniques—not required on Blue Belt Test but required as curriculum prerequisite
You may be asked to perform these by your Instructor or the tes ng Instructor
F 1 □ □ □ Tie the belt
F 2 □ □ □ Shrimp ‐ (3 types) ‐ both feet ‐ inside foot ‐ outside foot
F 3 □ □ □ Roll Forward ‐ look away from the direc on you roll
F 4 □ □ □ Roll Backward ‐ look toward the direc on you roll
F 5 □ □ □ Upa (bridge) slide head back off center and look behind
F 6 □ □ □ Teeter To er ‐ do not let legs exceed 90 degree angle from body
F 7 □ □ □ Four Points Base ‐ try to maintain 90 degrees through each rota on
F 8 □ □ □ Stand up in base ‐ with arm blocking punches
F 9 □ □ □ Basic Armlock Movement ‐ two hands on the floor and spin side to side
Proprietary to the Pedro Sauer Brazilian Jiu Jitsu Associa on www.pedrosauer.com
White to Blue Curriculum Techniques
Blue Belt Test Requirements Self Defense: Striking Defense Techniques
1 □ □ □ Close the gap ‐ to T‐posi on, kick leg and pummel to clinch 2 □ □ □ Sucker Punch Defense ‐ roundhouse punch close and lunging punch and straight punch 3 □ □ □ Front Kick Defense ‐ (to mid‐sec on) absorb, step back, catch, cup heel and li 4 □ □ □ Low Kick Defense ‐ shield and clinch 5 □ □ □ Roundhouse (High) Kick Defense ‐ block with hand on hip and cover head, go to foot lock Self Defense: Standing A acks 6 □ □ □ T‐Posi on Hip Throw 7 □ □ □ T‐Posi on Leg Throw ‐ pull ankle with foot in circular mo on, put your foot back on the floor 8 □ □ □ T‐Posi on Throw From Behind ‐ sit, block far foot, and extend arm to help you climb on top 9 □ □ □ Guillo ne Choke‐standing 10 □ □ □ Bajana ‐ double leg takedown ‐ knee over toe and drive with head
Self Defense: Standing Defenses 11 □ □ □ Wrist Grab Escape (same side) ‐ pull between thumb and fingers 12 □ □ □ Wrist Grab Escape (two handed) ‐ grab own wrist and pull back 13 □ □ □ Single‐Hand Lapel Grab Defense ‐ with thumb facing down (straight arm) waki gatame 14 □ □ □ Single‐Hand Lapel Grab Defense (bent arm)‐ low grab, step under to chicken wing 15 □ □ □ Single‐Hand Lapel Grab Defense (palm turned up) ‐ high lapel grab, wrist lock with leg trip 16 □ □ □ Two‐Handed Lapel Grab Defense (with hip throw) ‐ high grab to head and arm hip throw 17 □ □ □ Two‐Handed Front Choke Defense ‐ support elbows, duck under and step back 18 □ □ □ Guillo ne Defense (si ng back) ‐ both hands on one knee and sit and bridge 19 □ □ □ Guillo ne Defense (with trip takedown) ‐ arm over shoulder, weight down and buckle the knee 20 □ □ □ Rear Choke Defense (throw) ‐ walk backwards and throw over shoulder 21 □ □ □ Rear Choke Defense Pulled Back (with side throw)‐ elbow ght to chest, reap leg and bow 22 □ □ □ Club Defense (overhead close range)‐ catch wrist with hand and grab under arm 23 □ □ □ Standing Hair/Ear Grab Defense‐ both hands grab wrist, pull and turn Bear Hug and Wall Defenses 24 □ □ □ Rear Bear Hug Defense (over the arms) ‐ be sure to have hips engaged 25 □ □ □ Rear Bear Hug Defense (under the arms with li ) ‐ hook outside leg with foot 26 □ □ □ Front Bear Hug Defense (over the arms) ‐ hands on hips, knees to T‐posi on, hip throw 27 □ □ □ Front Bear Hug Defense (under the arms with frame) ‐ frame face drop back 28 □ □ □ Single Hand Front Choke Defense (against wall) ‐ strike wrist, turn, elbow to head Headlock Defenses 29 □ □ □ Headlock Defense (a acker upright) ‐ cup chin, look up, squat and li leg 30 □ □ □ Headlock Defense (with punch) ‐ grab wrist and elbow, hips in, go under arm to bent arm lock Cross Body ‐ Side Control Defenses 31 □ □ □ Regain Guard From Cross Body (both arms across) insert knee, pinch legs, and recover guard 32 □ □ □ Cross Body Defense (turn to knees) ‐ thread the needle 33 □ □ □ 1 Side Headlock Defense ‐ make a frame ‐ leg over head, triangle legs or go to knees 34 □ □ □ 2 Side Headlock Defense ‐ opponent’s head low ‐ bridge and roll in one movement 35 □ □ □ 3 Side Headlock Defense ‐ hips under ‐ bridge to get their hips up, pull them over your hips 36 □ □ □ 4 Side Headlock Defense ‐ go to back‐make them drive and li knee, hook leg, and go to back 37 □ □ □ 5 Side Headlock Defense ‐ go to knees – feet are close, grab shoulder over head and pull back
Proprietary to the Pedro Sauer Brazilian Jiu Jitsu Associa on www.pedrosauer.com
White to Blue Curriculum Techniques
Page 2 ‐ Blue Belt Test Requirements Cross Body ‐ Side Control A acks 38 □ □ □ Establish and Maintain Cross Body Posi on 39 □ □ □ American Arm Lock ‐ (americana) paintbrush, key lock 40 □ □ □ Cross Body Kimura ‐ figure four grip, step over head with leg, and arm bent 90 degrees 41 □ □ □ Cross Body Neck Crank ‐ step over with leg and drive hips 42 □ □ □ Straight Armlock From Cross Body ‐ grab far lapel and drive them over Mount—Ge ng to Mount from Cross Body 43 □ □ □ Basic Mount From Cross Body (arm out) ‐ knee across, drive femur with knee 44 □ □ □ Basic Mount From Cross Body (arm in) ‐ pull elbow up, heel on knee, hip in, head to floor Mount Defenses 45 □ □ □ Mount Preven on From Cross Body ‐ move away, opposite foot on knee 46 □ □ □ Mounted Punch A ack Defense ‐ upa and wrap arm to bridge 47 □ □ □ Upa with Choke Defense ‐ pull lapel down and keep turned 48 □ □ □ Elbow Escape ‐ recover guard Mount A acks 49 □ □ □ Maintain the Mount ‐ swimming through arms ‐ pulling hands off knees ‐ pushing head 50 □ □ □ Basic Cross Choke ‐ palms up, keep head off center 51 □ □ □ Bent Arm Lock ‐ (americana) paint brush 52 □ □ □ Straight Arm Lock ‐ push off center of chest with both hands, spin and go to arm lock Back Defense 53 □ □ □ Back Mount Escape ‐ back to floor, elbow to floor, grab knee and drive 54 □ □ □ Rear Choke Escape ‐ finger point, back on floor, grab knee and drive Back A acks
55 □ □ □ Maintain Back Mount ‐ lapel grip under arms and seatbelt 56 □ □ □ Collar Choke – sliding lapel choke, pull one lapel to hip and one across neck
57 □ □ □ Mata Leao (rear naked choke) ‐ wrist to shoulder and bring elbows toward each other Guard Defenses 58 □ □ □ Posture ‐ driving hips to ground, one arm pos ng and one on hips 59 □ □ □ Choke Protec on From Guard ‐ grab over arms, fist in armpit 60 □ □ □ Choke Defenses ‐ comb the hair and duck under ‐ squeeze the bread with and without lapel 61 □ □ □ Guillo ne Choke Defense ‐ arm over shoulder and fall to side 62 □ □ □ Arm Bar Protec on ‐ connect elbow to knees and catch back of leg Guard A acks 63 □ □ □ Cross Choke ‐ raise hips off floor 64 □ □ □ Straight Arm Lock ‐ raise hips and calf on back of neck, keep toes pointed up 65 □ □ □ Triangle Choke ‐ jump rope arm, triangle, toes up and pull head 66 □ □ □ Kimura ‐ elbow to armpit, scoot away to isolate arms, cross feet over back 67 □ □ □ Guillo ne Choke ‐ wrist to shoulder, knee to mid‐sec on to maintain distance, then pull into guard Guard Breaks and Passes 68 □ □ □ Pass The Guard (kneeling) ‐ stacking shoulder pass, keep elbows inside 69 □ □ □ Pass The Guard (standing) ‐ double lapel grab, drag under, pinch legs and pass Guard Sweeps 70 □ □ □ Scissor Sweep To Mount ‐ pistol grip sleeve, pull them to you to stretch them out 71 □ □ □ Hook Sweep ‐ from kneeling, pinch/bite support leg, keep knee on belly to prevent driving 72 □ □ □ Sit Up Sweep ‐ knee to ground, pinch with foot, toes pointed, sweep as they sit back
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Pedro Sauer Brazilian Jiu-Jitsu Association
JJ FUNDAMENTALS | Class Plans 2021
MOUNT - Top
1
Standing SD
•••
Mount Top
Mount Top
Mount Top
•••
Mount Top
2 Sucker Punch Defense (Round House Punch)
49 Maintain the Mount (Swimming Arms Through) 49 Maintain the Mount (Pulling Hands off Knees) 49 Maintain the Mount (Pushing Opponents Head)
50 Basic Cross Choke from Mount
2
Standing SD
•••
Mount Top
1 Close the Gap (to T position)
52 Straight Arm Lock
3
Standing SD
•••
Mount Top
6 T-Position Hip Throw
51 Bent Arm Lock (Americana)***
MOUNT - Bottom
4
Standing SD
•••
Mount Bottom
•••
Mount Bottom
7 T-Position Leg Throw
47 Upa w/Choke Defense
48 Elbow Escape
5
Standing SD
•••
Mount Bottom
8 T-Position Throw from Behind
46 Mounted Punch Attack Defense
GUARD – Opponent in your Guard
6
Standing SD
•••
Standing SD
•••
Guard Sweep
•••
Guard Sweep
2 Rear Clinch
2 Sucker Punch Defense (Straight Punch)
70 Scissor Sweep to Mount
71 Hook Sweep
7
Standing SD
•••
Guard Attack
13 Single-hand lapel grab (Thumb Down)
64 Straight Armlock
8
Standing SD •••
Guard Attack
14
Single-hand lapel grab (Bent arm)
65 Triangle Choke
9
Standing SD
•••
Guard Attack
15
Single-hand lapel grab (Palm Turned Up)
66 Kimura
10
Standing SD
•••
Guard Attack
•••
Guard Attack
44
36
33
Guillotine Choke (Standing)
Cross Choke
Sit up Sweep
11
Standing SD
Standing SD
•••
Guard Attack
11 12
Wrist Grab Escape (Same Side) Wrist Grab Escape (Two Hand)
67 Guillotine Choke
GUARD – in Your Opponents Guard
12
Standing SD
•••
Standing SD
•••
Guard Defense
•••
Guard Defense
Guard Defense
23 Standing Ear Grab
23 Standing Hair Grab
58 Posture
60 Choke defense (comb the hair) 60 Choke Defense (squeeze the bread)
13
Standing SD
•••
Guard Defense
•••
Guard Pass
16 Two-handed Lapel grab (with Hip Throw)
59 Choke Protection from the Guard
68 Pass the Guard (Kneeling)
14
Standing SD
•••
Guard Defense
•••
Guard Pass
17 Two handed Choke Defense
62 Armbar Protection from the Guard
52 Pass the Guard (Standing)
15
Standing SD •••
Standing SD •••
Guard Defense
18 Guillotine (Sitting Back)
19 Guillotine (with Trip Takedown)
61 Guillotine Choke Defense
CROSSBODY - Top
16
Standing SD
•••
Cross body
Cross body •••
Cross body
3 Front Kick Defense (To Mid-Section)
38 Establish and Maintain Cross Body Position
43 Basic Mount from Cross Body (Arm out)
44 Basic Mount from Cross Body (Arm in)
17
Standing SD •••
Take Down
•••
Cross body
Cross body
4
Low Kick Defense
10 Bajana (double leg takedown)
39 American Armlock (Americana) 40 Cross Body Kimura
18
Standing SD
•••
Cross body
•••
Cross body
5
41
42
Round Kick Defense
Cross Body Neck Crank
Straight Armlock from
Cross Body
19
Standing SD •••
Cross body •••
Cross body
•••
Cross body
22 Club Defense (Overhead Close Range)
45 Mount Prevent from Cross Body
31 Regain Guard from Cross Body
32 Cross Body Defense (Turn to Knees)
CROSSBODY - Bottom
20
Standing SD
•••
Cross body
•••
Cross body
29 Head Lock Defense (Attacker Upright)
33 1 Side Headlock Escape (make a frame)
37 5 Side Headlock Escape (go to knees)
21
Standing SD
•••
Cross body
•••
Cross body
30 Head Lock Defense (with Punch)
35 3 Side Headlock Escape (hips under)
34 2 Side Headlock Escape (opponents head low)
22
Standing SD
•••
Standing SD •••
Cross body
27 Front Bear Hug (Under the arms with frame)
26 Front Bear Hug (over the arms)
36 4 Side Headlock Escape (go to back)
BACK Control
23
Standing SD
•••
Standing SD
•••
Back Control
•••
Back Attack
20 Rear Choke Defense (throw)
21 Rear Choke Defense Pulled Back (With Side Throw)
55 Maintain Back Mount
56 Collar Choke (Sliding Lapel Choke)
24
Standing SD
•••
Back Attack
24 Rear Bear Hug Defense (over the Arms)
57 Mata Leao (Rear Naked Choke)
BACK Defend
25
Standing SD
•••
Back Escape
•••
Back Escape
25 Rear Bear Hug (under the arms with Lift)
21 Rear Choke Escape
53 Back Mount Escape
2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - OPTION #1 SECTION 2: Lesson 5-10
Lesson 6 TECHNIQUE
2 Rear Clinch Self DefenseTECHNIQUE
2 Sucker Punch Defense (Straight Punch) Self DefenseTECHNIQUE
70 Scissor Sweep to Mount GuardTECHNIQUE
71 Hook Sweep Guard
Lesson 7 TECHNIQUE
13 Single-hand Lapel Grab Defense (Straight Arm) Self DefenseTECHNIQUE
64 Straight Arm Lock (Guard) Guard
Lesson 8 TECHNIQUE
14 Single-hand Lapel Grab Defense (Bent Arm) Self DefenseTECHNIQUE
65 Triangle Choke Guard
Lesson 9 TECHNIQUE
15 Single-hand lapel grab (Palm Turned Up) Self DefenseTECHNIQUE
66 Kimura (Guard) Guard
Lesson 10 TECHNIQUE
9 Guillotine Choke (Standing) Self DefenseTECHNIQUE
63 Cross Choke (Guard) GuardTECHNIQUE
72 Sit Up Sweep Guard
2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - OPTION #1SECTION 3: Lesson 11-15
Lesson 11 TECHNIQUE
11 Wrist Grab Escape (Same Side) Self DefenseTECHNIQUE
12 Wrist Grab Escape (Two Hand) Self DefenseTECHNIQUE
67 Guillotine Choke (Guard) Guard
Lesson 12 TECHNIQUE
23 Standing Ear Grab Self DefenseTECHNIQUE
23 Standing Hair Grab Self DefenseTECHNIQUE
58 Posture (Guard) GuardTECHNIQUE
60 Choke Defense (Comb the Hair) GuardTECHNIQUE
60 Choke Defense (Squeeze the Bread) Guard
Lesson 13 TECHNIQUE
16 Two-handed Lapel grab (with Hip Throw) Self DefenseTECHNIQUE
59 Choke Protection from the Guard GuardTECHNIQUE
68 Pass the Guard (Kneeling) Guard
Lesson 14 TECHNIQUE
17 Two handed Choke Defense Self DefenseTECHNIQUE
62 Armbar Protection from the Guard GuardTECHNIQUE
69 Pass the Guard (Standing) Guard
Lesson 15 TECHNIQUE
18 Guillotine (Sitting Back) Self DefenseTECHNIQUE
19 Guillotine (with Trip Takedown) Self DefenseTECHNIQUE
67 Guillotine Choke (Guard) Guard
2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - Option #1SECTION 4: Lesson 16-20
Lesson 16 TECHNIQUE
3 Front Kick Defense Self DefenseTECHNIQUE
38 Establish & Maintain Cross Body Position Cross BodyTECHNIQUE
43 Basic Mount from Cross Body (Arm out) MountTECHNIQUE
44 Basic Mount from Cross Body (Arm In) Mount
Lesson 17 TECHNIQUE
4 Low Kick Defense Self DefenseTECHNIQUE
10 Double Leg Takedown (Bajana) Self DefenseTECHNIQUE
39 American Armlock (Cross Body Americana) Cross BodyTECHNIQUE
40 Kimura (Cross Body) Cross Body
Lesson 18 TECHNIQUE
5 Roundhouse (High) Kick Defense Self DefenseTECHNIQUE
41 Cross Body Neck Crank Cross BodyTECHNIQUE
42 Straight Armlock (Cross Body) Cross Body
Lesson 19 TECHNIQUE
22 Club Defense (Overhead, Close Range) Self DefenseTECHNIQUE
45 Mount Prevention From Cross Body MountTECHNIQUE
31 Regain Guard From Cross Body (Both Arms Across) Cross BodyTECHNIQUE
32 Cross Body Defense (Turn to Knees) Cross Body
Lesson 20 TECHNIQUE
29 Headlock Defense (Attacker Upright) Headlock DefensesTECHNIQUE
33 Side Headlock Defense (Make a Frame) Cross BodyTECHNIQUE
37 Side Headlock Defense (Go to Knees) Cross Body
2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - Option #1SECTION 5: Lesson 21-25
Lesson 21 TECHNIQUE
30 Headlock Defense (With a Punch) Headlock DefensesTECHNIQUE
35 Side Headlock Defense (Hips Under) Cross BodyTECHNIQUE
34 Side Headlock Defense (Opponent’s Head low) Cross Body
Lesson 22 TECHNIQUE
27 Front Bear Hug (Under the Arms with Frame) Bear Hug & Wall DefensesTECHNIQUE
26 Front Bear Hug (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE
36 Side Headlock Defense (Go to Back) Cross Body
Lesson 23 TECHNIQUE
20 Rear Choke Defense (Throw) Self DefenseTECHNIQUE
21 Rear Choke Defense (Pulled Back) Self DefenseTECHNIQUE
55 Maintain Back Mount Back MountTECHNIQUE
56 Collar Choke Back Mount
Lesson 24 TECHNIQUE
24 Rear Bear Hug Defense (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE
57 Rear Naked Choke (Mata Leao) Back Mount
Lesson 25 TECHNIQUE
25 Rear Bear Hug Defense (Under the Arms with Lift) Bear Hug & Wall DefensesTECHNIQUE
54 Rear Choke Escape (Finger Point) Back MountTECHNIQUE
53 Back Mount Escape Back Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE CLASS PLAN SECTION 1: Lesson 1-5
Lesson 1 TECHNIQUE
2 Sucker Punch Defense (Round House Punch) Self DefenseTECHNIQUE
6 T-Position Hip Throw Self DefenseTECHNIQUE
47 Upa (Trap & Roll) w/Choke Defense MountTECHNIQUE
48 Elbow Escape MountTECHNIQUE
46 Mounted Punch Attack Defense Mount
Lesson 2 TECHNIQUE
1 Close the Gap (to T position) Self DefenseTECHNIQUE
7 T-Position Leg Throw Self DefenseTECHNIQUE
8 T-Position Throw from Behind (Rear Drop) Self DefenseTECHNIQUE
49 Maintain the Mount (Swimming Arms Through) MountTECHNIQUE
50 Basic Cross Choke Mount
Lesson 3 TECHNIQUE
3 Front Kick Defense Self DefenseTECHNIQUE
4 Low Kick Defense Self DefenseTECHNIQUE
5 Roundhouse (High) Kick Defense Self DefenseTECHNIQUE
38 Establish & Maintain Cross Body Position Cross Body
Lesson 4 TECHNIQUE
9 Guillotine Choke (Standing) Self DefenseTECHNIQUE
18 Guillotine (Sitting Back) Self DefenseTECHNIQUE
19 Guillotine (with Trip Takedown) Self Defense
Lesson 5 TECHNIQUE
10 Double Leg Takedown (Bajana) Self DefenseTECHNIQUE
31 Regain Guard From Cross Body (Both Arms Across) Cross BodyTECHNIQUE
32 Cross Body Defense (Turn to Knees) Cross Body
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE CLASS PLAN SECTION 2: Lesson 5-10
Lesson 6 TECHNIQUE
22 Club Defense (Overhead, Close Range) Self DefenseTECHNIQUE
53 Back Mount Escape Back MountTECHNIQUE
54 Rear Choke Escape (Finger Point) Back Mount
Lesson 7 TECHNIQUE
24 Rear Bear Hug Defense (Over the Arms) Self DefenseTECHNIQUE
25 Rear Bear Hug Defense (Under the Arms with Lift) Self Defense
Lesson 8 TECHNIQUE
27 Front Bear Hug (Under the Arms with Frame) Bear Hug & Wall DefensesTECHNIQUE
26 Front Bear Hug (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE
58 Posture (Guard) GuardTECHNIQUE
59 Choke Protection from the Guard GuardTECHNIQUE
60 Choke Defense (Comb the Hair) GuardTECHNIQUE
60 Choke Defense (Squeeze the Bread) GuardTECHNIQUE
62 Armbar Protection from the Guard Guard
Lesson 9 TECHNIQUE
28 Single-hand Front Choke Defense (Against a Wall) Bear Hug & Wall DefensesTECHNIQUE
61 Guillotine Choke Defense Guard
Lesson 10 TECHNIQUE
30 Headlock Defense (With a Punch) Headlock DefensesTECHNIQUE
29 Headlock Defense (Attacker Upright) Headlock DefensesTECHNIQUE
51 Bent Arm Lock (Americana) MountTECHNIQUE
52 Straight Arm Lock (Mount) Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE CLASS PLAN SECTION 3: Lesson 11-15
Lesson 11 TECHNIQUE
17 Two handed Choke Defense Self DefenseTECHNIQUE
11 Wrist Grab Escape (Same Side) Self DefenseTECHNIQUE
12 Wrist Grab Escape (Two Hand) Self DefenseTECHNIQUE
67 Guillotine Choke (Guard) GuardTECHNIQUE
72 Sit Up Sweep GuardTECHNIQUE
66 Kimura (Guard) Guard
Lesson 12 TECHNIQUE
14 Single-hand lapel grab (Bent Arm) Self DefenseTECHNIQUE
15 Single-hand lapel grab (Palm Turned Up) Self DefenseTECHNIQUE
63 Cross Choke (Guard) GuardTECHNIQUE
64 Straight Arm Lock (Guard) GuardTECHNIQUE
65 Triangle Choke Guard
Lesson 13 TECHNIQUE
16 Two-handed Lapel grab (with Hip Throw) Self DefenseTECHNIQUE
42 Straight Armlock (Cross Body) Cross BodyTECHNIQUE
39 American Armlock (Cross Body Americana) Cross Body
Lesson 14 TECHNIQUE
20 Rear Choke Defense (Throw) Self DefenseTECHNIQUE
21 Rear Choke Defense (Pulled Back) Self DefenseTECHNIQUE
40 Kimura (Cross Body) Cross BodyTECHNIQUE
41 Cross Body Neck Crank Cross Body
Lesson 15 TECHNIQUE
13 Single-hand Lapel Grab (Straight Arm) Self DefenseTECHNIQUE
23 Standing Hair Grab Self DefenseTECHNIQUE
23 Standing Ear Grab Self DefenseTECHNIQUE
68 Pass the Guard (Kneeling) GuardTECHNIQUE
69 Pass the Guard (Standing) Guard
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE CLASS PLAN SECTION 4: Lesson 16-20
Lesson 16 TECHNIQUE
33 Side Headlock Defense (Make a Frame) Cross BodyTECHNIQUE
34 Side Headlock Defense (Opponent’s Head low) Cross BodyTECHNIQUE
35 Side Headlock Defense (Hips Under) Cross Body
Lesson 17 TECHNIQUE
36 Side Headlock Defense (Go to Back) Cross BodyTECHNIQUE
37 Side Headlock Defense (Go to Knees) Cross Body
Lesson 18 TECHNIQUE
55 Maintain Back Mount Back MountTECHNIQUE
56 Collar Choke Back MountTECHNIQUE
57 Rear Naked Choke (Mata Leao) Back Mount
Lesson 19 TECHNIQUE
70 Scissor Sweep to Mount GuardTECHNIQUE
71 Hook Sweep Guard
Lesson 20 TECHNIQUE
43 Basic Mount from Cross Body (Arm out) MountTECHNIQUE
44 Basic Mount from Cross Body (Arm In) MountTECHNIQUE
45 Mount Prevention From Cross Body Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 1
Lesson 1
TECHNIQUE
2Sucker Punch Defense (Round House Punch)
+ ROUNDHOUSE PUNCH CLOSE / LUNGING PUNCH / STRAIGHT PUNCH ‐ HANDS UP, ELBOWS IN ‐ INTERCEPT PUNCHING ARM AT THE BICEP WITH FOREARM ‐ MAKE PRAYING MANTIS HOOK ON TRICEP
‐ INTERCEPT THE SECOND ARM WITH FOREARM ‐ MAKE PRAYING MANTIS HOOK ON TRICEP ‐ LIFT ELBOW TO POINT TOWARDS CEILING ‐ SLIDE ARM UNDER AND HIPS TO THE T-POSITION
‐ EXECUTE THE HIP THROW
Self Defense
TECHNIQUE
6 T-Position Hip Throw
+ O GOSHI*‐ FROM T-POSITION DRIVE INTO OPPONENT TO OFF BALANCE THEM‐ STEP LEG OUT TO OPEN THE HIPS PREPARING TO STEP IN FRONT
‐ STEP BACK LEG THROUGH AND IN BETWEEN OPPONENTS’ FEET‐ BRING HIPS ALL THE WAY ACROSS‐ BEND KNEES GETTING YOUR HIPS BELOW THEIRS‐ LIFT WITH LEGS AS YOU DRIVE THE HIPS INTO YOUR OPPONENT
‐ ONCE LIFTED OFF THE GROUND TURN SHOULDERS TO FINISH THE THROW
Self Defense
TECHNIQUE
47 Upa (Trap & Roll) w/Choke Defense
+ PULL LAPEL DOWN AND KEEP TURNED‐ ARMS AND ELBOWS IN DEFENDING THE NECK AND LAPEL‐ OPPONENTS HAND COME INTO THE LAPEL TO CHOKE‐ TRAP ARM AT THE WRIST WITH CLOSE HAND
‐ OPPOSITE SIDE ARM EXTENDS AND THEN TRAPS THE ELBOW‐TRAP OPPONENTS SAME SIDE LEG WITH YOUR FOOT‐ HIDE YOUR OPPOSITE LEG PREVENTING A HOOK‐ NOW WITH AN ARM AND LEG TRAPPED ON THE SAME SIDE
‐ ARCH YOUR BACK AND DRIVE HIPS FORWARD PREPARING TO ROLL‐ BRIDGE SLOWLY AND ROLL
Mount
TECHNIQUE
48 Elbow Escape
+ RECOVER GUARD‐ FROM THE BOTTOM OF THE MOUNT
‐ BLOCK THE OPPONENT’S KNEE WITH YOUR ELBOW & STRAIGHTEN THE SAME SIDE LEG‐ LIFTING THE OPPOSITE HIP UP, SLIDE YOUR LEG UNDERNEATH THE OPPONENT’S KNEE‐ MAKE A HOOK TO SECURE THE OPPONENT’S LEG‐ FRAMING THE NECK, TURN TO YOUR SIDE AND STRAIGHTEN YOUR OTHER LEG
‐ BLOCK THE OPPONENT’S OTHER KNEE WITH YOUR ELBOW OR HAND‐ PULL YOUR KNEE THROUGH THE SPACE, PLACE YOUR FOOT ON THE MAT, MOVE HIP‐ PULL THE LEG OUT AND SECURE THE CLOSED GUARD
Mount
TECHNIQUE
46 Mounted Punch Attack Defense
+ UPA AND WRAP ARM TO BRIDGE
‐ WITH ELBOWS TUCKED IN BLOCKING THE OPPONENT’S LEGS BRIDGE TO DISRUPT BALANCE‐ INTERCEPT THE PUNCHING ARM AND WRAP IT
‐ WITH THE ARM TRAPPED, BRIDGE AND ROLL THE OPPONENT TO ESCAPE THE MOUNT
Mount
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE
DETAILED CLASS PLAN Lesson 2
Lesson 2
TECHNIQUE
1
Close the Gap (to T position)
- TO T‐POSITION, KICK LEG AND PUMMEL TO CLINCH- GET STANCE OUT OF STRIKING RANGE- STRIKE KNEE WITH FOOT MOVING FORWARD TO T-POSITION
Self Defense
TECHNIQUE
7
T-Position Leg Throw
- ESTABLISH T-POSITION → OPPONENT STEPS AWAY
- FRONT FOOT STEPS WITH OPPONENT TO ACHIEVE FOOT PLACEMENT
‐ PULL ANKLE WITH FOOT IN CIRCULAR MOTION, PUT YOUR FOOT BACK ON THE FLOOR- DIRECT OPPONENT TO THE GROUND- ESTABLISH MOUNT
Self Defense
TECHNIQUE
8
T-Position Throw from Behind (Rear Drop)
- ESTABLISH T-POSITION‐ BLOCK FAR FOOT, FOOT PLACEMENT
- SIT TO GROUND AND PULL THE OPPONENT WITH YOU- PLANT YOUR HAND AND EXTEND ARM TO HELP YOU CLIMB ON TOP- CLIMB TO THE MOUNT
Self Defense
TECHNIQUE
49
Maintain the Mount (Swimming Arms Through)
‐ PLUCK AND PULL ELBOWS OR HANDS OFF THE KNEES → SLIDE THE KNEE UP ‐ OPPONENT TURNS TO SIDE & TRIES TO SIT UP → PUSH HEAD WITH INSIDE OF THE BICEP
‐ OPPONENT TRIES TO WRAP OVER YOUR ARM OR PUSH CHEST → SWIM THROUGH HIS ARMS
Mount
TECHNIQUE
50
Basic Cross Choke
‐ PALMS UP, KEEP HEAD OFF CENTER - LEAN TO THE SIDE, SLIDE HAND IN COLLAR PALM UP- SECURE SECOND GRIP, PALM DOWN
- APPLY CHOKE
Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 3 & 4
Lesson 3
TECHNIQUE
3
Front Kick Defense
‐ (TO MID‐SECTION) ABSORB - STEP BACK CATCH LEG (FINGERS TOGETHER, HANDS CUPPED)- ELBOW TO HIP, STEP AWAY TO DISRUPT BALANCE
- CUP HEEL AND LIFT- LIFT FOOT TO PUT OPPONENT ON GROUND
Self Defense
TECHNIQUE
4 Low Kick Defense
‐ SHIELD AND CLINCH
- ESTABLISH STANCE- FRONT LEG BLOCK WITH SHIN
- ESTABLISH CLINCH
Self Defense
TECHNIQUE
5
Roundhouse (High) Kick Defense
‐ BLOCK WITH HAND ON HIP AND COVER HEAD, GO TO FOOT LOCK - MOVE AWAY FROM KICK- HAND PLACEMENT TO PROTECT HEAD- WRAP LEG WITH ARM
- STEP AWAY AND BRING OPPONENT TO THE GROUND- STEP OVER OPPONENT’S LEG AND TURN – SECURE AND FINISH WITH THE FOOTLOCK
Self Defense
TECHNIQUE
38 Establish & Maintain Cross Body Position
- CONNECT CHEST TO OPPONENT’S CHEST- CONTROL FAR SIDE SHOULDER- BLOCK NEAR SIDE HIP WITH ARM- KEEP KNEE CLOSE TO THE HIP, EXTEND LEG TO DROP BODY WEIGHT
- AFTER ESTABLISHING CROSS BODY POSITION- SWITCH BODY POSITION TO CONTROL EACH SIDE
Cross Body
Lesson 4
TECHNIQUE
9
Guillotine Choke (Standing)
‐ FROM STANDING, OPPONENT SHOOTS IN FOR A TACKLE - CONNECT TO THE OPPONENT - DROP ARM STRAIGHT DOWN- WRAP THE OPPONET’S NECK, ADJUST AND SECURE GRIP- APPLY CHOKE
Self Defense
TECHNIQUE
18
Guillotine Defense (Sitting Back)
‐ BOTH HANDS ON ONE KNEE, SIT AND BRIDGE
- BLOCK KNEE WITH BOTH HANDS- STEP IN- SIT AND BRIDGE
Self Defense
TECHNIQUE
19
Guillotine Defense (with Trip Takedown)
‐ ARM OVER SHOULDER, WEIGHT DOWN AND BUCKLE THE KNEE - WRAP ARM OVER OPPOSITE SHOULDER- CONTROL KNEE AND MOVE TO SIDE
- BUMP BEHIND THE KNEE- TURN OPPONENT ON THEIR SIDE, POINT CHIN DOWN- STANDARD GUILLOTINE BREAK
Self Defense
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 5 & 6
Lesson 5
TECHNIQUE
10 Double Leg Takedown (Bajana)
‐ TAKEDOWN FOR THE STREETS, KEEP THE KNEE OFF THE GROUND - LEAD LEG STEPS BETWEEN OPPONENT’S FEET, KNEE OVER TOE, MAINTAIN BACK STRAIGHT
- GRAB LEGS, HANDS BEHIND THE KNEES AND DRIVE WITH HEAD- STEP LEG UP AND LIFT BODY STRAIGHT UP- DROP OPPONENT TO GROUND
Self Defense
TECHNIQUE
31 Regain Guard From Cross Body (Both Arms Across)
- INSERT KNEE, PINCH LEGS, AND RECOVER GUARD- ESTABLISH SAFE POSITION ON BOTTOM
- SHRIMP HIPS AWAY TO CREATE SPACE BETWEEN HIPS
- BRING KNEE INSIDE -TRAP LEG- MOVE OPPONENT TO LIGHTEN BASE- REGAIN GUARD
Cross Body
TECHNIQUE
32
Cross Body Defense (Turn to Knees)
‐ OPPONENT BLOCKS NEARSIDE HIP WITH ARM → THREAD THE NEEDLE
- ESTABLISH SAFE POSITION ON BOTTOM- SHRIMP HIPS AWAY TO CREATE SPACE BETWEEN HIPS- THREAD THE NEEDLE PULLING NEAR LEG THROUGH- MOVE FORWARD TOWARDS OPPONENT TO BACK
Cross Body
Lesson 6
TECHNIQUE
22
Club Defense (Overhead, Close Range)
‐ CATCH WRIST WITH HAND AND GRAB UNDER ARM - STEP FORWARD- BLOCK AND GRAB THE WEAPON HAND BY HOOKING- SECOND ARM SLIDES BETWEEN YOUR ARM AND THE OPPONENT’S ARM
- GRAB CLUB, SLIDE TO THE END OF THE WEAPON, LEVERAGE THE CLUB AWAY
Self Defense
TECHNIQUE
53
Back Mount Escape
‐ BACK TO FLOOR, CLEAR THE HOOKS, GRAB KNEE AND DRIVE - PROTECT NECK- FEET: HEELS ON THE FLOOR, BACK TO GROUND, CLEAR THE HOOKS
- TURN SIDEWAYS- SLIDE KNEE UNDER OPPONENT’S LEGS- CONTROL LEG- ESTABLISH SIDE CONTROL
Back Mount
TECHNIQUE
54
Rear Choke Escape (Finger Point)
‐ FINGER POINT, BACK ON FLOOR, GRAB KNEE AND DRIVE
- PROTECT NECK, LOOK TO THE ELBOW- BACK TO GROUND, FALL TO THE SIDE AWAY FROM THE ELBOW- TURN SIDEWAYS, WEIGHT ON THE OPPONENT’S LEG AND CLEAR THE HOOK- SLIDE THE HIPS AND OPPONEN’TS GRAB KNEE
- CONTROL LEGS- ESTABLISH SIDE CONTROL
Back Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE
DETAILED CLASS PLAN Lesson 7 & 8
Lesson 7
TECHNIQUE
24
Rear Bear Hug Defense (Over the Arms)
‐ OPPONENT GRABS YOU FROM BEHIND ATTEMPTING TO PIN YOUR ARMS TO YOUR BODY
- DROP IN BASE, CURL ARMS UP - PALMS FACING UP- STEP BEHIND, BLOCK LEGS- LIFT WITH HIPS - BE SURE TO HAVE HIPS ENGAGED- THROW KEEPING FEET FLAT ON THE FLOOR AND NOT PIVOTING TO BRING HEEL UP
Self Defense
TECHNIQUE
25
Rear Bear Hug Defense (Under the Arms with Lift)
‐ OPPONENT GRABS YOU FROM BEHIND ATTEMPTING TO LIFT YOU AND THROW YOU - HOOK OUTSIDE LEG WITH FOOT - LEAN FORWARD TO BRING HANDS TO FLOOR
- ESTABLISH A 4 POINT BASE, REACH THE OPPONET’S FOOT WITH YOUR OPPOSITE HAND- DRIVE BACK WITH THE HIPS AND PULL THE FOOT FORWARD TO TAKE OPPONENT DOWN
Self Defense
Lesson 8
TECHNIQUE
27
Front Bear Hug (Under the Arms with Frame)
‐ OPPONENT GRABS YOU FROM THE FRONT UNDER YOUR ARMS
- FRAME THE NECK USING THE FOREARM, GRAB YOUR WRIST TO REENFORCE THE FRAME- STEP BACK DROP IN BASE- PUSH OUT AND AWAY
Bear Hug
& Wall Defenses
TECHNIQUE
26
Front Bear Hug (Over the Arms)
‐ OPPONENT GRABS YOU OVER YOUR ARMS FROM THE FRONT PINNING YOUR ARMS - USE HANDS TO BLOCK OPPONENT’S HIPS, DROP IN BASE
- MOVE TO THE T-POSITION WHILE BLOCKING THE HIP- ROTATE HIPS IN FRONT FOR HIP THROW
Bear Hug & Wall
Defenses
TECHNIQUE
58
Posture (Guard)
‐ DRIVING HIPS FORWARD WHEN OPPONENT ATTEMPTS TO PULL YOU FORWARD WITH LEGS - BACK STRAIGHT WITH TOES ON GROUND- BRING ARM OVER OPPONENT’S ARM WHEN HE REACHES FOR THE COLLAR- POST WITH ARM(S)
Guard
TECHNIQUE
59
Choke Protection from the Guard
‐ OPPONENT REACHES FOR THE COLLAR
- BRING ARM OVER THE ARM WITH THE HAND IN THE COLLAR- DROP OR FLARE ELBOW TO BLOCK 2ND GRIP, CONTROL AND PREVENT HIP MOVEMENT- BLOCK THE ARM WITH THE HAND IN THE COLLAR AT THE ELBOW- CIRLCLE HEAD UNDER THE ARM
Guard
TECHNIQUE
60
Choke Defense (Comb the Hair)
‐ COMB THE HAIR AND DUCK UNDER - SLIDE YOUR HAND UNDER CHOKING HAND- CONNECT HAND TO YOUR HEAD- CIRCLE YOUR HEAD UNDER AND OUT
Guard
TECHNIQUE
60
Choke Defense (Squeeze the Bread)
‐ SQUEEZE THE BREAD WITH AND WITHOUT LAPEL
- GRAB LAPEL AND ROLL YOUR FIST OVER THE NECK
- DRIVE FORWARD APPLYING PRESSURE
Guard
TECHNIQUE
62
Armbar Protection from the Guard
- ESTABLISH POSTURE, CONNECT ELBOW TO KNEES AND BLOCK OPPONENT’S HIP MOVEMENT- PLACE HAND POSITION TO BLOCK HIPS‐ AS OPPONENT ROTATES TO BRING LEG OVER THE HEAD BLOCK AND CATCH BACK OF LEG- EXTRACT ARM, PIN THE LEGS AND PASS THE GUARD
Guard
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE
DETAILED CLASS PLAN Lesson 9 & 10
Lesson 9
TECHNIQUE
28
Single-hand Front Choke Defense (Against a Wall)
- DROP IN BASE AND FLEX NECK TO PROTECT AIRWAY‐ STRIKE OPPONENT’S ARM AT WRIST BY TURNING HIPS & ROTATING FOOT- STRIKING OPPONENT’S ARM REMOVE HAND FROM THE NECK- ROTATE BACK FOR ELBOW STRIKE OR GUILLOTINE CHOKE OPPONENT
Bear Hug & Wall
Defenses
TECHNIQUE
61 Guillotine Choke Defense
‐ ARM OVER SHOULDER AND FALL TO SIDE
- WRAP ARM AROUND THE BACK- GO FORWARD AND CLIMB LEGS HIGH- SLIDE LEGS OFF HIPS- HIPS TO GROUND AND EXTRACT LEGS
- GET BASE AND CHIN DOWN- STANDARD GUILLOTINE BREAK
Guard
Lesson 10
TECHNIQUE
30 Headlock Defense (With a Punch)
‐ OPPONENT PLACES YOU IN A HEADLOCK AND ATTEMPTS TO PUNCH YOU IN THE FACE
- GOOD POSTURE: BACK STRAIGHT HEAD UP, HIPS IN- EXTEND BOTH ARMS TO BLOCK THE PUNCH, SECURE AND CONTROL THE ARM- CONTROL HAND; GRAB WRIST CONNECT TO YOUR CHEST, CONTROL OTHER ARM AT BICEP- BASE AND STEP BACK OUTSIDE LEG THEN INSIDE LEG, DUCK UNDER ARM- GO TO BENT ARM LOCK CONTROL FROM BACK
Headlock Defenses
TECHNIQUE
29
Headlock Defense (Attacker Upright)
‐ GOOD POSTURE: BACK STRAIGHT HEAD UP, HIPS IN
- MAINTAIN STANDING POSTURE
- CUP CHIN, LOOK UP, SQUAT AND LIFT LEG- DROP DOWN AND GRAB LEG- LIFT WITH HIPS AND FOLD AT THE WAIST TO DROP
Headlock Defenses
TECHNIQUE
51
Bent Arm Lock (Americana)
‐ (AMERICANA) PAINT BRUSH
- DRIVE THE ARM TO GROUND
- SECURE FIGURE FOUR- LIFT AND SLIDE THE ARM TO APPLY LOCK
Mount
TECHNIQUE
52
Straight Arm Lock (Mount)
‐ PUSH OFF CENTER OF CHEST WITH BOTH HANDS, SPIN AND GO TO ARM LOCK - POSITION FEET
- SWIVEL LEGS (S-MOUNT)- CONTROL ARMS- LEG OVER HEAD
- SIT TO FLOOR
Mount
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 11
Lesson 11
TECHNIQUE
17
Two Handed Choke Defense
‐ ATTACKER GRABS YOU AROUND THE THROAT WITH BOTH HANDS - DROP IN BASE AND FLEX NECK TO PROTECT AIRWAY- STEP BACK WITH HANDS ON THIGHS REENFORCING YOUR BASE
- SLIDE HEAD UNDER ARM
Self Defense
TECHNIQUE
11
Wrist Grab Escape (Same Side)
‐ STEP BACK & DROP IN BASE - ROTATE YOUR WRIST FOR THUMB ALIGNMENT BETWEEN THUMB AND FINGERS- DRIVE ELBOW FORWARD TOWARD ATTACKER TO BREAK THE GRIP
- FREE THE ARM AND OPTIONAL FOLLOW UP ELBOW STRIKE
Self Defense
TECHNIQUE
12 Wrist Grab Escape (Two Hand)
‐ STEP BACK & DROP IN BASE
‐ ROTATE YOUR WRIST FOR THUMB ALIGNMENT BETWEEN THUMB AND FINGERS - REACHING BETWEEN ATTACKER’S ARMS GRAB OWN WRIST AND PULL BACK- DRIVE ELBOW FORWARD TOWARD ATTACKER TO BREAK THE GRIP- DRIVE HIPS FORWARD TOWARD ATTACKER TO ANCHOR BASE
- FREE THE ARM AND OPTIONAL ELBOW STRIKE FOLLOW UP
Self Defense
TECHNIQUE
67 Guillotine Choke (Guard)
‐ WITH THE OPPONENT INSIDE YOUR GUARD - ELBOW TO THE GROUND AND BRING YOUR BODY UP- CIRCLE ARM AROUND NECK- MOVE THE HIPS AWAY
- SECURE GRIP AROUND NECK WITH SECOND HAND- CLOSE GUARD AND APPLY CHOKE
Guard
TECHNIQUE
72
Sit Up Sweep
‐ WITH THE OPPONENT INSIDE YOUR GUARD AND SITTING BACK WITH REARWARD ENERGY - OPEN THE GUARD PLACE ELBOW ON THE GROUND, EXTEND ONTO THE HAND- DRIVE BODY UP INTO OPPONENT, SWEEP AS THEY SIT BACK- ROTATE HIPS INTO OPPONENT, SECURE OPPOSITE ARM, STEP OVER HIGH IN THE ARMPIT
- ESTABLISH MOUNT
Guard
TECHNIQUE
66
Kimura (Guard)
‐ WITH THE OPPONENT INSIDE YOUR GUARD UNCROSS YOUR FEET AND SIT UP - ELBOW ON THE GROUND EXTEND ONTO THE HAND- DRIVE BODY UP INTO OPPONENT, ATTEMPTING TO SWEEP AS THEY SIT BACK
- ELBOW TO OPPOSITE ARMPIT, LAY BACK TO FLATTEN OPPONENT- TRAP FOOT- MOVE HIPS TOWARDS HAND- FIGURE FOUR GRIPS WRISTS- LAY DOWN, SCOOT AWAY TO ISOLATE ARMS, CROSS YOUR FEET OVER BACK
- APPLY SHOULDER LOCK
Guard
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 12
Lesson 12
TECHNIQUE
14
Single-hand Lapel Grab (Bent Arm)
‐ LOW GRAB, STEP UNDER TO BENT ARM SHOULDER LOCK
‐ STEP BACK & DROP IN BASE, STAY ALERT FOR PUNCH - CONNECT TO HAND GRABBING YOU WITH SAME SIDE HAND- OTHER HAND BLOCKS OPPONENT’S BICEP- STEP THROUGH TO BACK CONTROL – APPY BENT ARM SHOULDER LOCK
Self Defense
TECHNIQUE
15
Single-hand Lapel Grab (Palm Turned Up)
‐ HIGH LAPEL GRAB, WRIST LOCK WITH LEG TRIP - GRAB OPPONENT’S HAND WITH BOTH HANDS FINGERS POINTED UP
- LEAN YOUR BODY FORWARD & PIVOT YOUR SAME SIDE FOOT OUTWARD- STEP LEG BEHIND- BRING OPPONENT TO GROUND
Self Defense
TECHNIQUE
63
Cross Choke (Guard)
‐ RAISE HIPS OFF FLOOR, USE LEGS TO PULL OPPONENT TOWARD YOU - OPEN OPPONENT’S GI COLLAR
- INSERT FIRST HAND IN THE COLLAR PALM UP
- INSERT SECOND HAND ALSO PALM UP GOING UNDER YOUR OWN ARM
- APPLY CHOKE BRINGING ELBOWS DOWN ROWING WITH THE BACK
Guard
TECHNIQUE
64
Straight Arm Lock (Guard)
‐ RAISE HIPS AND CALF ON BACK OF NECK, KEEP TOES POINTED UP - CONTROL ONE SIDE OF BODY
- LIFT HIPS CLIMB & CLAMP- BRING LEG AROUND HEAD- EXTEND HIPS AND APPLY LOCK
Guard
TECHNIQUE
65
Triangle Choke
‐ JUMP LEG OVER SHOULDER, TRIANGLE, TOES UP AND PULL HEAD
- CONTROL ONE SIDE OF BODY, ESTABLISH POISTION; ONE ARM IN- ONE ARM OUT
- CLIMB UP TO TRAP ARM AND NECK- FIGURE FOUR LEGS, TRANSFER THE ARM ACROSS AND APPLY CHOKE
Guard
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 13 & 14
Lesson 13
TECHNIQUE
16
Two-handed Lapel Grab (with Hip Throw)
‐ HIGH GRAB TO HEAD AND ARM HIP THROW - STEP FORWARD AND DRIVE ELBOW UP
- HUG BACK AND TURN HIPS TOWARDS OPPONENT- PLACE FOOT OUTSIDE LEG- EXTEND HIP INTO OPPONENT FOR THROW
Self Defense
TECHNIQUE
42 Straight Armlock (Cross Body)
‐ GRAB FAR LAPEL AND DRIVE THEM OVER
- SECURE ARM- MOVE TO NORTH SOUTH
- ROLL OPPONENT TO TURN ON SIDE- SUPPORT BACK- PASS LEG OVER THE HEAD- SHIFT BASE TO BRING KNEE UP TO SUPPORT BACK
- SIT TO GROUND AND CONTROL ARM FOR LOCK
Cross Body
TECHNIQUE
39
American Armlock (Cross Body Americana)
‐ (AMERICANA) PAINTBRUSH - SECURE ARM TO GROUND- ESTABLISH FIGURE FOUR- LIFT AND SLIDE THE ARM TO APPLY LOCK
Cross Body
Lesson 14
TECHNIQUE
20 Rear Choke Defense (Throw)
‐ DROP IN BASE - GRAB ARM / ELBOWS IN
- WALK BACKWARDS- THROW OVER SHOULDER
Self Defense
TECHNIQUE
21 Rear Choke Defense Pulled Back (with Side Throw)
‐ DROP IN BASE ‐ ELBOW TIGHT TO CHEST - SINK WEIGHT
- SLIDE FOOT BACK & HOOK LEG ON CHOKING ARM SIDE- TURN REAP LEG AND BOW- DROP OPPONENT
Self Defense
TECHNIQUE
40
Kimura (Cross Body)
- SECURE ARM TO GROUND- ESTABLISH FIGURE FOUR GRIP AND ARM BENT 90 DEGREES
- STRETCH LEGS TO ROTATE HIPS TOWARDS HEAD-PASS LEG OVER HEAD- LIFT SHOULDER OFF THE GROUND AND APPLY LOCK
Cross Body
TECHNIQUE
41
Cross Body Neck Crank
- BLOCK HIP TO STOP OPPONENT GOING TO GUARD- SLIDE ARM AROUND NECK- GRIP HANDS UNDER CHIN- FLATTEN OPPONENT
- SHIFT BASE AND PASS LEG OVER TO HALF MOUNT‐ STEP OVER WITH LEG AND DRIVE HIPS- APPLY LOCK
Cross Body
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 15
Lesson 15
TECHNIQUE
13
Single-hand Lapel Grab (Thumb Down)*
‐ WITH THUMB FACING DOWN (STRAIGHT ARM) WAKI GATAME - LEAN IN PUSHING ARM
- GRAB OPPONENTS WRISTS WITH BOTH HANDS- STEP BACK AND PULL TO EXTEND OPPONENTS ARM- CLAMP ARM, SQUAT WITH ELBOW INSIDE THIGH- APPLY LOCK
Self Defense
TECHNIQUE
23
Standing Hair Grab
‐ BOTH HANDS GRAB WRIST, STEP BACK AND BEND
- GRAB ARM ABOVE WRIST OF HAND HOLDING HAIR
- STEP BACK TO EXTEND HIS ARM- DRIVE BODY DOWN TO APPLY WRIST LOCK
Self Defense
TECHNIQUE
23
Standing Ear Grab
‐ BOTH HANDS GRAB WRIST, PULL AND TURN - CONNECT HANDS TO ARM GRABBING EAR- STEP BACK, TURN, AND PULL TO EXTEND OPPONENTS ARM
- CLAMP ARM- APPLY LOCK
Self Defense
TECHNIQUE
68
Pass the Guard (Kneeling)
‐ STACKING SHOULDER PASS, KEEP ELBOWS INSIDE - ESTABLISH POSTURE- BRING KNEE TO CENTERLINE
- OPPOSITE LEG STEPS BACK STRAIGHT, TURN KNEE UP- PUT ARM INSIDE LEG- PUT LEG ON SHOULDER- SECURE LEG APPLY WEIGHT FORWARD- PASS AND ESTABLISH CROSS BODY
Guard
TECHNIQUE
69
Pass the Guard (Standing)
‐ DOUBLE LAPEL GRAB, DRAG UNDER, PINCH LEGS AND PASS
- ESTABLISH POSTURE- TWO HANDS GRIP LAPELS- GET TO SQUAT POSITION- STAND AND DRAG OPPONENT UNDER
- PINCH AND CONTROL LEGS- USE ELBOW TO OPEN GUARD- PUT LEG ON SHOULDER- GRAB COLLAR AND DROP YOUR WEIGHT TO PASS
Guard
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 16 & 17
Lesson 16
TECHNIQUE
33
Side Headlock Defense (Make a Frame)
- TURN TO THE SIDE ELBOW TO GROUND- BUILD FRAME, MOVE HIPS AWAY
- EXTEND TO APPLY PRESSURE, PASS LEG OVER THE HEAD & SIT UP- SIT IN “S” MOUNT OR GO TO KNEES
Cross Body
TECHNIQUE
34
Side Headlock Defense (Opponent’s Head low)
‐ BRIDGE AND ROLL IN ONE MOVEMENT - PULL ELBOW TOWARD THE GROUND ENCOURAGING OPPONENT TO PULL ARM UP- WRIST IN THE ARMPIT AND BRIDGE
- HIDE ARM
- ROLL- OPEN OPPONENT- SHIFT BASE- MOUNT
- FRAME ON NECK TO RELEASE HEADLOCK
Cross Body
TECHNIQUE
35
Side Headlock Defense (Hips Under)
‐ BRIDGE TO GET THEIR HIPS UP, PULL THEM OVER YOUR HIPS - HIP UNDER OPPONENT- ROLL- HIDE ARM
Cross Body
Lesson 17
TECHNIQUE
36
Side Headlock Defense (Go to Back)
- TURN ON SIDE- BUILD FRAME AGAINST THE NECK‐ ATTEMPT TO WALK HIPS AWAY → OPPONENT FOLLOWS
- HOOK LEG
- CLIMB HIPS TO TOP AND GO TO BACK- BASE OUT ON TOP TRIPOD UP AND APPLY PRESSURE FOR SHOULDER LOCK
Cross Body
TECHNIQUE
37
Side Headlock Defense (Go to Knees)
- OPPONENT’S FEET ARE CLOSE & HEAD IS DOWN, MOVE AWAY
- TURN ON SIDE, GOTO KNEES, GRAB SHOULDER & PULL BACK- MOVE TOWARD HIPS, ROTATE DOWN ON HIS SIDE- GRAB BOTTOM SHOULDER / KNEE IN BACK & EXTEND, STEP OVER
Cross Body
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE
DETAILED CLASS PLAN Lesson 18 & 19
Lesson 18
TECHNIQUE
55
Maintain Back Mount
‐ SEATBELT (BACKPACK) OVER / UNDER GRIP
– ARMPIT ON SHOULDER- FEET APART / CONNECTION TO CONTROL THE FEMURS- CONNECT WITH COUNTER PRESSURE FOR EACH MOVEMENT- MAINTAIN POSITION
Back Mount
TECHNIQUE
56
Collar Choke
– SLIDING LAPEL CHOKE - BACK MOUNT CONTROL POSITION
- SLIDE THE HAND ACROSS NECK UNDER THE CHIN- FEED COLLAR, FLIP THE COLLAR & GRAB WITH 2 FINGERS- 2ND HAND GRABS OPPOSITE LAPEL
- EXTEND ARM, PULL ONE LAPEL TO HIP AND ONE ACROSS NECK
Back Mount
TECHNIQUE
57
Rear Naked Choke (Mata Leao)
- BACK MOUNT CONTROL POSITION- SLIDE THE ARM ACROSS NECK, ELBOW ALIGNED WITH CHIN
- WRIST TO SHOULDER AND 2ND HAND BEHIND THE HEAD- BRING ELBOWS TOWARD EACH OTHER- APPLY BY ROWING WITH THE BACK
Back Mount
Lesson 19
TECHNIQUE
70
Scissor Sweep to Mount
‐ PISTOL GRIP SLEEVE, PULL THEM TO YOU TO STRETCH THEM OUT - CONTROL ONE SIDE OF BODY
- CONNECT FEET AND LEGS- RISE UP ON ELBOW- BRING OPPONENT FORWARD
- SWEEP AND MOUNT
Guard
TECHNIQUE
71
Hook Sweep
‐ FROM KNEELING OPPONENT STEPS UP
- HANG WEIGHT ON SUPPORT LEG, SWIVEL OUT- KEEP KNEE ON BELLY TO PREVENT DRIVING- HOOK LEG BY ROTATING YOUR LEG AT THE KNEE- BRING OPPONENT FORWARD, SWEEP AND MOUNT
Guard
PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN
Instructor Certification Level 1 – 2021 GUIDE
OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 20
Lesson 20
TECHNIQUE
43
Basic Mount from Cross Body (Arm out)
‐ KNEE ACROSS, DRIVE ACROSS THE BODY WITH KNEE (KNEE DRIVE)
- CONTROL ARM WHEN OUTSIDE OF YOUR HIPS- OPEN ARM ACROSS BODY- KNEE UP HIGH ON CHEST- SWIVEL LEG OVER TO MOUNT
Mount
TECHNIQUE
44
Basic Mount from Cross Body (Arm In)
‐ PULL ELBOW UP, HEEL ON KNEE, HIP IN, HEAD TO FLOOR (HIGH STEP) - CONTROL ARM FAR SIDE
- CONTROL ELBOW INSIDE, AND SIT IN- PASS LEG OVER TO MOUNT BY STEPPING OVER
Mount
TECHNIQUE
45
Mount Prevention From Cross Body
‐ NEAR HAND GRABS YOUR OWN KNEE, MOVE AWAY - ESTABLISH SAFE POSITION ON BOTTOM- FARSIDE FOOT AGAINST YOUR OPPOSITE NEARSIDE KNEE
- HOOK OPPONENT’S LEG AS HE ATTEMOTS TO HIGH STEP & MOUNT
Mount
Instructor Resource Guide
Courtesy of PSBJJA