INFORMATIONAL RESOURCE CENTER CALENDAR OF EVENTS

Blue Shield of California and Care1st are independent licensees of the Blue Shield Association

FOR ADULTS 18 AND OVER Yoga: This is a dynamic class of combined movement and breathing that will help you build strength, improve flexibility and most importantly relax. Cardio Kickboxing: Aerobic exercise that helps improve balance and coordination using boxing and martial art moves. Strengthening: Gain mobility and body strengthening. Zumba: Dance aerobic exercise to the rhythm of music.

Cholesterol: How to prevent and control cholesterol Diabetes: How to prevent and control the sugar in the blood High Blood Pressure: How to prevent and control hypertension Knitting: Beginner’s class how to crochet. Zumba for Kids: Dance aerobic exercise to the rhythm of music. (Ages 4-12 yrs) Zumba for Teens: Dance aerobic exercise to the rhythm of music. (Ages 13-17yrs)

Center Hours: Monday - Friday 8 AM to 6 PM, Saturday 8 AM – 4:30 PM (CLASSES ARE FREE)

5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com Informational Resource Center is operated by Care1st Community Outreach Department 866.820.6009

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

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Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

Enrollment Event 10am-5pm Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Healthy Cooking For Kids NEW Members Only

1pm-3pm

Closed Due To Holiday

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm

Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

IRC Enrollment Event

Friday, July 20, 2018 10am-5pm

We will assist you with the process of evaluation & Medi-Cal application!

*There will be Snacks & Raffles*

Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Back To

School Event

FREE Backpacks

(with coupon) 10am-1pm

Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm CMC:Medi-Cal & Medicare Benefits 12:00pm-1:30pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm

Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am South LA Regional Center Representative 9 am-4pm

Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm CMC:Medi-Cal & Medicare Benefits 12:00pm-1:30pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm

Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Healthy Cooking For Adults 1pm-3pm

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16 17 18 20 21

23 24 25 27 28

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July 2018

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12)

5pm-5:45pm

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19

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

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TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONDAY

31

5 6 Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Back to School Event! Saturday, July 21, 2017

10:00am-1:00pm *FREE Backpacks

(with coupon) *Face painting

*A Clown & Much More!

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CENTRO INFORMATIVO Y DE RECURSOS CALENDARIO DE EVENTOS

Blue Shield of California and Care1st are independent licensees of the Blue Shield Association

PARA ADULTOS MAYORES DE 18 AÑOS Cardio Kickboxing: Ejercicio aérobico que mejora tu balance y coordinación con movimientos de boxeo y arte marciales. Fortalecimiento: Recuperar fortaleza y movilidad del cuerpo. Yoga para Adulto: Es una clase dinámica de movimiento combinado con respiración que le ayudará a fortalecer su cuerpo, ganar flexibilidad y sobretodo relajarse. Zumba: Ejercicio aeróbico de baile al ritmo de música.

Colesterol: Como controlar y prevenir. Diabetes: Como controlar y prevenir. Presión Arterial: Como controlar y prevenir. Tejido: Clase de principiantes de tejido. Zumba para Niños: Ejercicio aeróbico de baile al ritmo de música. (Edades de 4-12) Zumba para Adolescentes: Ejercicio aeróbico de baile al ritmo de música. (Edades de 13-17)

Horario del Centro: Lunes - Viernes de 8 AM a 6 PM, Sábado de 8 AM a 4:30 PM (CLASES SON GRATIS)

5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com El centro Informativo y de Recursos de Care1st es administrado por el departamento de Community Outreach. 866.820.6009

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Representante Del Sur Centro Regional De Los Angeles 9am-4pm

Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 9:30am-10:30am Tejido 11:00am-1:00pm Yoga 1:00pm-2:30pm Colesterol 4pm-5pm Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Evento de Inscripción 10am-5pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Cerrado Por Dia Festivo

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA 5pm-5:45pm

Evento de Inscripción

Viernes, Julio 20, 2018 10am-5pm

¡Le Ayudaremos con el proceso de evaluación e’ inscripción al Medi-Cal!

*Tendremos Rifas y Aperitivos*

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Cocina Saludable Para Niños NUEVA

Miembros Solamente

1pm-3pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm CMC: Beneficios de Medi-Cal Y Medicare 12:00pm-1:30pm

Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm

Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Evento de Regreso a la

Escuela *Mochilas GRATIS*

(con cupón)

10am-1pm

Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm CMC: Beneficios de Medi-Cal Y Medicare 12:00pm-1:30pm

Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm

Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Cocina Saludable 1pm-3pm

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16 17 18 20 21

24 26 27 282

30

Julio 2018

25

6

MARTES MIERCOLES JUEVES VIERNES SABADO LUNES

13 11 10 9

19

7

21

Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

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Evento de Regreso a la Escuela!

Sábado, Julio 21, 2018 10:00am-1:00pm

*Mochilas GRATIS * Caritas pintadas,

*Payaso y Mucho Mas!

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

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