informational resource center - care1st.com · yoga para adulto: es una clase ... zumba para...
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INFORMATIONAL RESOURCE CENTER CALENDAR OF EVENTS
Blue Shield of California and Care1st are independent licensees of the Blue Shield Association
FOR ADULTS 18 AND OVER Yoga: This is a dynamic class of combined movement and breathing that will help you build strength, improve flexibility and most importantly relax. Cardio Kickboxing: Aerobic exercise that helps improve balance and coordination using boxing and martial art moves. Strengthening: Gain mobility and body strengthening. Zumba: Dance aerobic exercise to the rhythm of music.
Cholesterol: How to prevent and control cholesterol Diabetes: How to prevent and control the sugar in the blood High Blood Pressure: How to prevent and control hypertension Knitting: Beginner’s class how to crochet. Zumba for Kids: Dance aerobic exercise to the rhythm of music. (Ages 4-12 yrs) Zumba for Teens: Dance aerobic exercise to the rhythm of music. (Ages 13-17yrs)
Center Hours: Monday - Friday 8 AM to 6 PM, Saturday 8 AM – 4:30 PM (CLASSES ARE FREE)
5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com Informational Resource Center is operated by Care1st Community Outreach Department 866.820.6009
Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm
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Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm
Enrollment Event 10am-5pm Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am South LA Regional Center Representative 9 am-4pm
Knitting 11:30am-1:30pm
Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm
Zumba 10am-11am Cardio Kickboxing 11am-12pm
South LA Regional Center Representative 1 pm-5pm
Yoga 4:15pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm
Healthy Cooking For Kids NEW Members Only
1pm-3pm
Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm
Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm
Strengthening 8:30am-9:30am
Knitting 10am-12pm
Diabetes 2:30pm-4pm
Zumba 4pm-5pm
Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm
Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm
Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm
Zumba 10am-11am Cardio Kickboxing 11am-12pm
South LA Regional Center Representative 1 pm-5pm
Yoga 4:15pm-5:45pm
Strengthening 8:30am-9:30am
Knitting 10am-12pm
Diabetes 2:30pm-4pm
Zumba 4pm-5pm
Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am South LA Regional Center Representative 9 am-4pm
Knitting 11:30am-1:30pm
Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm
South LA Regional Center Representative 1 pm-5pm
Yoga 4:15pm-5:45pm
Strengthening 8:30am-9:30am
Knitting 10am-12pm
Diabetes 2:30pm-4pm
Zumba 4pm-5pm
Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm
Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm
Strengthening 8:30am-9:30am
Knitting 10am-12pm CMC:Medi-Cal & Medicare Benefits 12:00pm-1:30pm
Diabetes 2:30pm-4pm
Zumba 4pm-5pm
Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm
South LA Regional Center Representative 1 pm-5pm
Yoga 4:15pm-5:45pm
Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm
Healthy Cooking For Adults 1pm-3pm
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August 2018
Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12)
5pm-5:45pm
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Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm
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TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONDAY
IRC Enrollment Event
Friday, August 17, 2018 10am-5pm
We will assist you with the process of evaluation &
Medi-Cal application!
*There will be Snacks & Raffles*
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Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm
Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm
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All Classes
are FREE!!
!
CENTRO INFORMATIVO Y DE RECURSOS CALENDARIO DE EVENTOS
Blue Shield of California and Care1st are independent licensees of the Blue Shield Association
PARA ADULTOS MAYORES DE 18 AÑOS Cardio Kickboxing: Ejercicio aérobico que mejora tu balance y coordinación con movimientos de boxeo y arte marciales. Fortalecimiento: Recuperar fortaleza y movilidad del cuerpo. Yoga para Adulto: Es una clase dinámica de movimiento combinado con respiración que le ayudará a fortalecer su cuerpo, ganar flexibilidad y sobretodo relajarse. Zumba: Ejercicio aeróbico de baile al ritmo de música.
Colesterol: Como controlar y prevenir. Diabetes: Como controlar y prevenir. Presión Arterial: Como controlar y prevenir. Tejido: Clase de principiantes de tejido. Zumba para Niños: Ejercicio aeróbico de baile al ritmo de música. (Edades de 4-12) Zumba para Adolescentes: Ejercicio aeróbico de baile al ritmo de música. (Edades de 13-17)
Horario del Centro: Lunes - Viernes de 8 AM a 6 PM, Sábado de 8 AM a 4:30 PM (CLASES SON GRATIS)
5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com El centro Informativo y de Recursos de Care1st es administrado por el departamento de Community Outreach. 866.820.6009
Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm
Yoga 4:15pm-5:45pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am
Tejido 11:30-1:30pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm
Yoga 4:15pm-5:45pm
Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA
5pm-5:45pm
Fortalecimiento 8:30am-9:30am Zumba 9:30am-10:30am Tejido 11:00am-1:00pm Yoga 1:00pm-2:30pm Colesterol 4pm-5pm Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm
Evento de Inscripción 10am-5pm
Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm
Yoga 4:15pm-5:45pm
Fortalecimiento 8:30am-9:30am Representante Del Sur Centro Regional De Los Angeles 9am-4pm
Zumba 10am-11am
Tejido 11:30-1:30pm
Fortalecimiento 8:30am-9:30am
Zumba 9:30am-10:30am Tejido 11:00am-1:00pm
Yoga 1:00pm-2:30pm Colesterol 4pm-5pm
Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am
Zumba 9:30am-10:30am Tejido 11:00am-1:00pm
Yoga 1:00pm-2:30pm Colesterol 4pm-5pm
Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am
Tejido 11:30-1:30pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am
Tejido 11:30-1:30pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm
Cocina Saludable Para Niños NUEVA
Miembros Solamente
1pm-3pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm
Fortalecimiento 8:30am-9:30am
Zumba 9:30am-10:30am Tejido 11:00am-1:00pm
Yoga 1:00pm-2:30pm Colesterol 4pm-5pm
Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA
5pm-5:45pm
Fortalecimiento 8:30am-9:30am
Zumba 9:30am-10:30am Tejido 11:00am-1:00pm
Yoga 1:00pm-2:30pm Colesterol 4pm-5pm
Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA
5pm-5:45pm
Fortalecimiento 8:30am-9:30am Representante Del Sur Centro Regional De Los Angeles 9am-4pm
Zumba 10am-11am
Tejido 11:30-1:30pm
Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm
Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm
Yoga 4:15pm-5:45pm
Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Tejido 10am-12pm CMC: Beneficios de Medi-Cal Y Medicare 12:00pm-1:30pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA
5pm-5:45pm
Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm
Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm
Cocina Saludable 1pm-3pm
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Agosto 2018
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MARTES MIERCOLES JUEVES VIERNES SABADO LUNES
10 8 7 6
16
4
21
Evento de Inscripción Viernes, Agosto 17, 2018
10am-5pm
¡Le Ayudaremos con el proceso de evaluación e’ inscripción al Medi-Cal!
*Tendremos Rifas y
Aperitivos*
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Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm
Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm
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Todas las Clases
Son GRATIS!!