808 North 161st East Ave.Tulsa, OK 74116www.meltontruck.com

MeltonTruckLines DriveMelton Drive4Melton

01020304050607080910111213141516

Driver & Rookieof the Month

Message From Bob

Celebrating YourSuccess

Top Fleets andAnniversaries

Celebrating Our Drivers

Biggest Loser 2

Food ForThought

Safety Tips

Benefits

New MeltonKnights

Get Involved

CareATC

IN THIS ISSUE

S.A.F.E.

Driver Reminders

Our Melton Community

Sam has been with Melton for 6 years now and has been driving for a total of 8 years. Before driving, Sam was a concrete worker.

With extensive driving experience, Sam’s advice to new drivers is “slow down, take your time, and do your

job right!”

During his tenure at Melton, Sam has come to realize that Melton is truly a family atmosphere when compared to other company cultures. He says, “People know your name; you’re not just a number here.”

When Sam is not driving, he enjoys hunting and spending time with his wife and family at his home in Texas.

PRIDE Performance Payout

November Driver of the Month

Troy McDowellDate of Hire: 6/27/17Fleet: 37Truck #: 11386Quote: “I can do all things through Christ who strengthens me. Philippians 4:13”

December

Rookie of the Month

drive4melton Drive4Melton

Date of Hire: 7/18/17Fleet: 37Truck #: 9870Quote: “Do what’s right.”

November

Rookie of the MonthJoseph Barrett

Thomas is from Maine and has been with Melton for over 4 years. Thomas began his truck driving career at Melton and says that Melton reminds him very much of the military. He says, “Everyone takes care of one another and works as a team. Melton is my family.”

Thomas’ advice to new drivers is to communicate with your Driver Manager about any issues or concerns.

When Thomas is not driving, he loves to hang out with his family and friends, go scuba diving, and take deep sea fishing trips.

Thomas HoffmanDecember Driver of the Month

Sam Harris

Welcome to our monthly edition of OpenLine,

2017 was a successful year and I am proud of where we are headed as a company. As we close out the year, its time to calculate the profit sharing bonuses for our qualified safe Blue Knights and Ambassadors. Next month, we will pay several hundred thousand dollars to over 300 drivers. This is a lot of money, but these hard working drivers have earned it and we are happy to pay it.

Now, I’d like to announce our Drivers of the Month, Sam Harris and Tom Hoffman and Rookies of the Month, Troy McDowell and Joseph Barrett. Congratulations, and thank you to these terrific drivers for their hard work and dedication. Please also congratulate Daniel Shonebarger, Trucking’s Top Rookie and Top 3 Finalist in the Transition Trucking: Driving for Excellence Award.

We work so hard to be an employer of choice – and really maintain the total package. As a result, we were chosen again as one of Oklahoma’s top work places by The Oklahoman (for the last 3 years). I want to thank all our hard-working employees who made this award possible. I am happy our employees nominated Melton, and when we were compared to the top employers in the state, we were voted #2!

In other good news, we are pleased to announce a new pay for performance program “PRIDE” that will offer the opportunity to earn over 5 cpm quarterly. This will replace the current fuel program that was limited to rewarding just MPG performance.

This generous bonus will pay for superior performance in the Driver Scorecard areas including:1) Safety Performance – CSA, safe, violation and accident free driving, plus Monthly Safety Training completion, and MAC (Melton Advanced Credentials) – Passport Card, Hazmat, Tanker, and/or TWIC.2) Operational Performance - Productivity and on-time delivery3) Fuel Performance and Expert Fuel Compliance4) Shop Compliance – completing A and B services on time

We vow to keep your base pay and benefits strong, but also offer extra incentives for those drivers who distinguish themselves. In addition to the profit sharing for Ambassadors and Safe Blue Knights, this opportunity to earn an extra $5,400 per year is an extra thanks to those who challenge themselves.

We also increased the pay and incentives for our 100 terrific trainers. Now, trainers can make almost $10,000 annually to train newer drivers – but almost all of them say they don’t do it for the money. One of our original trainers and Ambassador Gerald Worth says, “I want to help fill our trucks with safe, motivated, good drivers – and train them right the first time.” If you feel the same as Gerald, please call Safety to apply for a training position. We hope to add 50 additional trainers to allow us to improve our program. The key to our company success is hire, train and retain great talent. It is everyone’s responsibility.

A memo from me would not be complete without a health message. Please follow up on your PHA screening results, and if appropriate, pursue smoking cessation through your doctor or our CareATC clinics. Your life depends on it. For those who achieved ICarePlus standards, you will see your $250 Health Bonus on your January 26th settlement.

As winter continues and weather conditions are messy, I am extra thankful for our professional, hardworking drivers. This job is difficult and demanding and it takes a special person with a strong, supportive family to make it work. We take safety very seriously here. If you are not comfortable or it is not safe to drive, please notify your DM, park your truck and wait for the conditions to improve. Remember to use your anti-gel in your fuel tanks, but do not add any type of winter conditioner to the DEF tank. Stock up at the terminals when you can.

Thank you for being a part of this terrific company.

Remember, drive and work safely.

Bob PetersonChairman and Chief Executive Officer

Message From Bob PRIDE Performance Payout

02 | 2018 | Issue: 01 | Message From Bob 15 | 2018 | Issue: 01 | PRIDE Performance Payout

P.R.I.D.E. Performance PayoutBy: Lisa Mason - Vice President of Operations

SAFETY CRITERIA

OPERATIONS CRITERIA

• MPG is scored on 90-day average. • APU and Non-APU trucks have different scales. • Older trucks and newer trucks have different scales as well.

MPG CRITERIA

SHOP CRITERIA

Min Qualifying

Pts

Max Achievable

Pts

Min Qualifying

Pts

Max Achievable

Pts

Min Qualifying

Pts

Max Achievable

Pts

Min Qualifying

Pts

Max Achievable

Pts

The driver score card (DSC) was implemented so drivers can review and measure their overall performance in MPG, Safety, Operations and the Shop. This tool is also useful to set personal goals, and audit their Operations, CSA, and internal Safety records at Melton Truck Lines. Each of the criteria is assigned a point value for positive performance like attending safety meetings or getting more credentials, and/or negative performance like receiving tickets or having unexcused late loods.

Drivers can potentially earn up to $1,350 per quarter! That’s an extra $5,400 per year!Questions? Safety #1-800-656-2167 Shop (Brad Bournes) #918-270-9445 Operations (Your DM) MPG (Stefanie Ryan) #918-270-9604

*Driver must be actively employed at time of payout.

We have revamped the Driver Scorecard for 2018! Now referred to as the PRIDE Performance Payout, Melton has made changes that will enable drivers to earn more for their existing exceptional performance. Below is a graphic displaying the possible points for each criteria within the program. For additional questions, please con-tact: Safety #1-800-656-2167 Shop (Brad Bournes) #918-270-8445 Operations (Your DM) MPG (Stefanie Ryan) #918-270-9604

Our Melton Community Celebrating Your Success

14 | 2018 | Issue: 01 | Our Melton Community 03 | 2018 | Issue: 01 | Celebrating Your Success

Driver Kudos

“

”

Angie Buchanan send kudos to Michael Smith 10530 for looking after his fellow driver and teaching them how to get things done at Melton.

Kudos to our Extended Coverage members from one of our customers. Charlie called out the excellent service his team consistently receives after-hours and on weekends from Melton’s Extended Coverage Team. He says the Extended Coverage folks are “responsive, reliable, detailed and collaborative.” He really appreciates their attention and responsiveness. Thank you for all you do!

A worker at one of Melton’s customers in Jeffersonville, Kentucky sent us a message on Facebook complimenting Melton’s excellent drivers! He says, “I want to say that your drivers are always courteous and professional. To date, I have never had a bad experience with any of them, which is really something in my line of work where I often run into drivers with attitudes. Just wanted to say thank you and keep up the good work!”

Paige Hackman sends kudos to Harry Cannon, Dane Lemon’s 10922 step father, from Slidell, LA for reading all the newsletters, especially her kudos!

One of our Territory Account Managers, Kendra Lamb, would like to extend her thanks to Ramsey Haynes 10132. She says, “Ramsey has come through for us on several different occasions and has a great team attitude! I appreciate his professionalism, calm demeanor, and willingness to help us retain our exceptional reputation with our customers. Thank you, Ramsey!”

Paige Hackman would like to give a shoutout to Dane Lemons 10922 for being so awesome and kind to everyone. She says “People can clearly see your generosity and willingness to help others. We admire that most about you!”

Maria Valtierra, a member of our Extended Coverage team, would like to send a big thank you to Armando Dorado 10418. She says, “He is always willing to help me with tarping and securing questions on weekends. Armando is super helpful and shows the true meaning of being Melton Blue!”

Sherwood Jones 17020 would like to send a big thanks to Duane Cousins 11486 for his outstanding generosity and consideration! Sherwood was at a shipper when he realized he could not shut off his truck for an indoor loading. To avoid further complications for Sherwood and his truck, Duane stepped in and gladly hooked Sherwood’s trailer to his truck in order to get the load safely. Sherwood says, “He was an awesome individual and went above and beyond for me. Thank you!”

James Griffin 11162 sends kudos to the Maintenance Team for getting his truck in the shop and properly fixed in a timely manner!

Don Trego 9576 would like to send a shout out to Ethan Raggo 10462 for helping a trainee. When Don dropped his trainee off to get his own truck, he left his wallet behind. Don asked Ethan, who was heading for Masury at the time, to help him out in getting the wallet back. Don and Ethan worked together to save time, money, and the expense of replacing everything for the trainee!

Jack Hand 11670 sends kudos to John Hullings 11004 for helping a new Melton driver! Jack received a call from John about tarping a load in high wind situations. Jack offered his advice while John was also helping another Melton driver, Joshua Spring 10612, with the same tarping scenario. These drivers used their respective knowledge to pull together and get the job done correctly. Way to go!

Thank you to every Melton employee that works hard to keep us going. This is what makes Melton great!

Bob, Daniel Thomas, and his DM Katrina Cromartie enjoying a casual

Friday!

Tommy Hood celebrating becoming an Ambassador with his current DM, Carolyn

Orr and his first DM, Katy Walden

Congratulations to Karl Hoglund for receiving his Ambassador jacket and

brand new truck!

Ambassador of the Road, Albert Shed, recently got his custom leather

jacket

Ed Carmichael and his DM, Rebecca Tatum, are celebrating

Ed’s new Ambassador truck!

Chris Lodge reached 2 million miles with Melton and is coming up on his 15th

year of safe driving! Way to go, Chris!

Our Toys for Tots program was a huge success this year! Thank you to Lisa Aleshire for

organizing the great event!

Adam Rehak’s former DM, Katy Walden, and current DM, Carolyn Orr, joined him to celebrate 6 years safe!

We love it when our drivers and employees notice each other doing a great job. We appreciate all of our drivers, but it is great to see other drivers show their appreciation. When you see a driver or office employee going above and beyond, let us know on Facebook or send an email to kennedy.ruley@meltontruck.com.

Frank Raulerson and his new puppy, Chewbacca, brought plenty of smiles

to the Tulsa terminal

Nicole Knapp and Hannah Ashley celebrated a record month for OD loads!

Michael Maines and his DM, Carolyn Douthat, took this great photo with his

new Blue Knight jacket

Sean Price earned Blue Knight status and received his jacket!

Daniel Shonebarger and his family got to visit Washingtion D.C. for the Transition Trucking: Driving for Excellence award ceremony! Great job, Daniel!

Members of Northeast Oklahoma law enforcement hosted their quarterly canine training at Melton’s

Tulsa terminal

Dave Teegarden is celebrating his Blue Knight milestone with his spouse and Darla!

Wendell Bonds earned his 6 years safe jacket just in time for

the cold winter weather!

The Detention Department set an all-time record in December with

over $60,472 paid to drivers!

Larry Wolford reached 6 years safe driving with Melton and

received a custom jacket

Danny Raygoza, one of our inspectors in Laredo, welcomed a

baby girl to the family!

04 | 2018 | Issue: 01 | Top Fleets & Anniversaries 13 | 2018 | Issue: 01 | Driver Reminders

Top Fleets & Anniversaries Driver Reminders

Top Fleets

Anniversaries

Best Expert Fuel Compliance1. Roberto Torres ― Fleet 15 with compliance of 84.52% 2. Chris Sharrock ― Fleet 37 with compliance of 80.00% 3. Jeremy Dozier ― Fleet 07 with compliance of 77.71%Entire fleet compliance was 78%

1. Jeremy Dozier ― Fleet 07 with an average of 7.02 MPG 2. Paul Owens ― Fleet 27 with an average of 7.00 MPG2. Carolyn Douthat ― Fleet 08 with an average of 7.00 MPG3. Ray Pennington ― Fleet 34 with an average of 6.97 MPGEntire fleet average was 6.81 MPG

Best Average M.P.G.

New HiresKevin Morgan – Building Engineer - OKCLuis Montoya – Extended CoverageTawny Davis – Driver ManagerGarrett Price – Logistics Intern – ConexusDiana Rodriguez – Recruiting Intern

Robert Tusler – Carrier Manager - ConexusBob Dean – Orientation Supervisor - MasuryAustin Park – Property Manager - MadronaPreston Yost – Operations Manager - Conexus

Russ ElliottRobert ClarkKendra LambRick VincentRoger RankRhonda MeshewAaron KingsfordMatthew ThomasRichard SimpsonStefanie RyanDaniel SibertAlbert RandleCharles BrittonTerry EdwardsBen ArredondoCharles ReedGerald WorthJerry HoffpauirLarry FaulknerRicky LegueEdward LandJonathan SipeMichael JohnsonBenjamin FultonEdward CarmichaelGeorge DixonDane Lemons

27191818171717151414131212121111111111111010109998

Keith MoultonLarry HaskinsPaula AngelosThomas GarnandTodd WilliamsTodd CampbellClay FaaborgColin HooperGarth FoxGeorge PannellJohn PollakKenneth PettitMichael StinnettPerfect DominiqueRonald FieldsSebastian HernandezStacey ThormanStephen ClevelandWilliam MayesWillie CameronWesley BissettAaron AllingBruce SalmeronBryan HutchinsonChad CallawayChester WisdomDavie Jones

Donald JonesDonald MunnDonnie JohnsonEfrain ColonFranklin HernandezGabriel VegaJennifer MeansKevin JonesLee SearlesLeon LaurionMaurice JudgeMaurice RobinsonMichael AningerMichael FreemanMichael VanDendriesRungy JohnsonSamuel CravenTerence MbinowohTimothy CrouchTodd ThompsonWillie DavisBarbara BurgaEvan CrutchfieldRiley CarpenterTim RenkenJayson DeShongMartinous Murchison

333333222222222222222111111

Floyd ChadwickJames HalvorsenJames TinninRobert SlaughterRobert WilsonTimothy RandallCharles CozartJohn AutheletPaul OwensIsaiah SmithChad RandolphDarrell HensonSamuel HarrisFernando DiazJesus PeinadoGary JonesTony KotananMichael LivingstonMichael SmithRafael AlvarezRoy PennLourdes LozanoAndrew PooleJohn ClarkAlberto ArizolaBradley CurrieDicky Bradshaw

888888888766666555555544433

111111111111111111111111111

Rate My Load Feature on the Transflo AppBy: Delaney Rea - Employee Services Analyst

We take every precaution to protect our drivers from situations that could arise from unknowingly hauling contraband – from screening customers to performing thorough security inspections of equipment and loads.

Some factors that may lead to suspicion include:• Unusual behavior or requests at the point of loading• Pickup or delivery from/to vacant or abandoned property• Load documentation that does not match company instructions• Cargo inconsistent with the place of pickup or delivery• Monitoring activities at pickup or delivery locations

As the “eyes and ears” of Melton Truck Lines, we need you to contact your Driver Manager, Extended Coverage or Terminal Manager if you have concerns about the security of a load.

Identifying Suspicious Shipments - CTPAT AwarenessBy: Mary Gosnell - Operations Manager

PromotionsBrannon Herzing – Orientation Supervisor – BirminghamDustin Dennis – Director of Operations, Driver ManagementWesley Bissett – Lead Territory Account Manager, Team WestCara Flynn – Territory Account ManagerHugo Botello – International Inside Sales SupervisorShari Ellis – Senior Detention Specialist

Kelly Burton – Senior Lead RecruiterMadison Barlow – RecruiterFelipe Fernandez – Operations Supervisor - Conexus LaredoNicole Bivens – Territory Account ManagerStacey Johnston – Benefits & HR Coordinator

Gene HubbardThomas NassifThomas Hoffman Todd Campbell

10198105721157011702

FLT29 FLT30 FLT22 FLT15

Todd WilliamsThomas GarnandPaula AngelosLarry Haskins

1056011110992610508

FLT23FLT08FLT12FLT12

Keith MoultonDicky BradshawBradley Currie

11132981810474

FLT08FLT21FLT18

After 3 years with Melton, you will receive a custom jacket and truck decal. Drivers with 3 years safe who meet all qualifications also receive profit sharing bonus.

Last year, we coordinated with Transflo to add the Rate My Load survey as part of your load completion process. While customer service is very important, we care just as much about how our customers are treating you, our drivers. The Rate My Load function allows drivers to give us feedback on their experience with the shippers and consignees of every load. Melton will use your feedback to rank our customers and choose loads more wisely for our drivers. You have 2 options to complete the Rate My Load survey.

Complete survey via load workflow process:1. Load is tendered to you2. Accept/Decline options appear3. Select “Accept”4. Load is dispatched or assigned to you5. Scan documents/Done options appear6. Select “Scan documents”7. Take pictures of your Bills of Lading8. Once you have scanned all documents—select “Done” a. The load is moved to the Rate My Load Queue.9. Complete a Rate My Load survey for the shipper10. Complete a Rate My Load survey for the consignee a. The load moves to the Completed Queue

Complete survey via Driver Resources:1. From main page, select Driver Resources2. Select Rate My Load3. Enter Load Number4. Complete a Rate My Load survey for the shipper5. Enter Load Number6. Complete a Rate My Load survey for the consignee

We look forward to hearing from you and continuing to improve our service to our drivers! If you experience any issues completing these surveys, please call the Transflo Helpline at 866-503-5705 (8am-8pm CST).

Attention Melton drivers! Ready to earn some cash?We are increasing our Road Trainer fleet andlooking for energetic and motivated drivers with atleast 9 months of Melton service. In addition totrainer pay, we have added a $1,000 studentretention bonus and raised the daily pay!

If you are interested in molding and training our newdrivers, simply reply to Macro 21 and put “DriverTrainer” in the name field. If your Melton workexperience meets our pre-qualification requirements,we will contact you for an interview!

Celebrating Our Drivers

05 | 2018 | Issue: 01 | Celebrating Our Drivers

Aaron Lisco Albert Randle Alton Jackson Anthony Hamilton Arnulfo Romo Benjamin Fulton Brian Dickert Brian McCormick Bruce Salmeron Bryan Hutchinson CJ Mosley Cesar Ramirez Charles Britton Charles Parker Charles Jackson Charles Reed Charles Vancleave Charlie Burgess Christopher Powell Christopher Knowles Corey Hayes Daniel Sieczkarski David Apple David Ramsey David Landau David Solomon Doyle Hester Dusty Dunlap Edward Lenaway Edward Land Enrique Huggins Eric Burdick Eric Shaw Erick Barton Ernest Zeller Eugene Euber Eugene Heiser Ezequiel Rivera Francisco VieiraHector Bautista Ibrahima Niang Idris Ajredini James Feeney James Howe James Edwards James Thomas Jeffrey Granat Jeffrey Noah Jerome Boone Joe Toney Joe Zhou Brad Davis

John McCauley John Williams Jose Baez Juan Chavez Juan Robles Juleton Jean Louis Keith Ryder Kevin Fritz Leon Wert Leslie Brown Lloyd Cruz Lonnie Rumble Maris Skusts Michael Molina Minh Tran Nicholas Edwards Nicholas MacKain Obed Noel Parnell Bourg Paul Voss Peter Hans Petros Patronas Rafael Alvarez Ramon Evangelista Randy Wilkins Mike Simpson Richard Matchett Richard Riley Ricky Legue Rob Manke Robert Bird Robert Tomaw Rocky Johnson Rodney Meyer Roger Miller Ronald Bricco Samuel Harris Samuel Sintim Shawn Merrill Soule Kamara Stephen Kirkland Steven Pitts Thomas Compton Thomas Hoffman Thomas Terry Timothy Grund Todd Campbell Tony Trask Tony Lee Troy McDowell Troy Marquis Wyn Norsworthy

Top 100 Safe Driver Milestones

Get Involved

12 | 2018 | Issue: 01 | Get Involved

FleetFLT18 FLT17 FLT27 FLT25 FLT22 FLT09 FLT09 FLT32 FLT29 FLT30 FLT22 FLT08 FLT31 FLT32 FLT21 FLT25 FLT10 FLT11 FLT12 FLT36 FLT11 FLT36 FLT14 FLT34 FLT27FLT37 FLT27 FLT34 FLT32 FLT08

Truck #1014811362117681045897341180698541121610198105721157099401187610268116269398115201024210048962011546113421113697989792106021004499561105211340

Yrs Safe2577754433332211111111111111111

NameSlyJohnson Timmy Blandburg Karl Hoglund Robert McIntosh Dean Waring Robert Bitonti Alton Mercer Kyle Fjordholm Gene Hubbard Thomas Nassif Thomas Hoffman Michael Livingston Carlos Ruiz Ricardo Bailey Jerome Boone Kendrick Doss Hannah Edwards Roody Etienne James Ferguson Gregory Gilbert Jesse Gonzales Jeffrey Goodman Tony Lee Joe Lopez James Seal Justin Smith Kent Stewart Michael Stinnett Robert St. Pierre Troy Vorse

Driver scorecard leaders

Submitting DetentionBy: Shari Ellis - Senior Detention Specialist

Hello, Melton Drivers!

Did you know we set an all-time record of over $60,472 paid to drivers in Detention for December 2017? We are looking to set even larger records in 2018 for Detention pay, but we need your involvement to make it happen!

Being paid detention is now easier than ever before! Now, if you are detained at a customer, you can submit for Detention via your Transflo application on your smart phone. Please see the instructions below:

1. First, 2 hours after your appointment time, submit your Two Hour Detention Warning a. Open the Transflo app b. Select “Loads” c. Select “Available” d. Select the load under which you are being detained e. Select “Load Messages” at the top left or the load messages icon f. Select the 4 lines for additional message options g. Select “Two Hour Detention Warning” i. Enter your scheduled Appointment Time and your Reason for being detained h. Send

2. Second, once you have been fully loaded/unloaded, submit your Request for Detention Pay a. Follow steps a-f above b. Select “Request for Detention Pay” i. Enter the beginning and end times for being loaded/unloaded, and add additional comments if necessary c. Send

We are excited to offer multiple options for your ease of completing processes over the road.

Become a Road Trainer Today!By: Charles Cozart - Student Training Manager

06 | 2018 | Issue: 01 | Biggest Loser 2 11 | 2018 | Issue: 01 | New Melton Knights

THIS IS WHERE THE RUBBER MEETS THE ROAD. New Melton Knights

We have several levels in our Knight Program to honor your career with Melton. The goal of the Knight Program is to provide all incoming drivers with a path to success and another way for us to show our appreciation for all the hard work you do. The gifts will be distributed to you on the month following your anniversary. The Knight Program is based on tenure; safe driving does not contribute to your classification, although we want everyone to work and drive safely.

Stephen Briggs Joseph Crehan Christopher Duarte

110481047211108

FLT08 FLT21 FLT10

Daniel Harroun Steven Jones Austin Mercer

11716966810598

FLT10 FLT25 FLT25

Carlos Ruiz

11876 FLT31

Justin Bailey Ricardo Bailey Christian Bohorquez Ruben Rodriguez

115241026811836 11306

FLT08 FLT32 FLT16 FLT23

Kendrick Doss Michael Edwards Michael Hull Robert Sampson

93981171011592 9654

FLT25 FLT19 FLT19 FLT30

James Seal Justin Smith Jose Turruella

979210602 10772

FLT27 FLT37 FLT30

Shawn Allen Juan Alvarez Benjamin Anson Joseph Barrett Arnold Brown Todd Campbell James Clark David Cochran Edward Crawford Douglas Crouse David Davis Isaiah Davis Jhosinnory Diaz Kisner Dorsainvil Toyado Fuller Daniel Gipson

1155610868 9890113861001211702116421153210248960810020110281041410954108809970

FLT07 FLT08 FLT08 FLT37 FLT08 FLT15 FLT11 FLT37 FLT34 FLT37 FLT17 FLT37 FLT30 FLT37 FLT23 FLT37

Bradley Graham Benjamin Harmon Matthew Harden Eric Herm Thomas Hooe Eddie Jones Justin Keever David Lawrence Bernardino Montoya Edward Morar Toni Parham Joshua Pasquale Lance Ragland Matthew Reed Adrian Rein Ezequiel Rivera

1048810222109969962992211606104689602112209778106669436 10338 10586990611424

FLT37 FLT25 FLT98 FLT06 FLT07 FLT37 FLT11 FLT06 FLT07 FLT11 FLT37 FLT08 FLT31 FLT25 FLT37 FLT17

Luis Rivera Jacob Rizo Loren Schuman Kenneth Simmons Joseph Small Arthur Song David Speece Brian Toste John Trettel Bryan Van Tassel Carlos Vela Deangelos West James Wescott James Young

11044962293961140210890103221012211482118481059098481000010578 11320

FLT37 FLT07 FLT36 FLT20 FLT25 FLT18 FLT06 FLT37 FLT12 FLT19 FLT07 FLT25 FLT19 FLT14

After your first 90 days with Melton, you will receive a hard hat decal.

After 2 years with Melton, you will receive a customized Melton hoodie.

After 1 year with Melton, you will receive a Melton shaving kit/shower bag.

After 6 months with Melton, you will receive a customized silver keychain.

Curtis Adams Celso Alamar Scott Anderson Michael Aninger Jose Baez Hector Barrera Joseph Batchelor Robert Baxter Justin Behr Jonathan Blackwell Carlton Brost Demon Clark Ryheem Clark Ross Cockrell Lex Copeland Rey Cruz Rafael Diaz-Ramirez Joseph Doran Sean Dowdy Dusty Dunlap Derick Edmonds Madden Fiske Christopher Gabler Brendon Goodwin Bryan Graves Alan Green Carl Green Kevin Padeo James Habets Daniel Hallows

94069758940894329482100741120611494110569624104801025295509458945411838113829750934898329534107761031811506115029368955211322987210282

FLT30 FLT12 FLT23 FLT36 FLT06 FLT31 FLT06 FLT07 FLT10 FLT18 FLT30 FLT11 FLT10 FLT32 FLT23 FLT30 FLT30 FLT11 FLT10 FLT23 FLT21 FLT14 FLT23 FLT07 FLT30 FLT34 FLT17 FLT32 FLT25 FLT34

Anthony Hamilton Shane Hanks Jeremy Harper Jason Hayden Andre Hill Casey Hinchey Rodrick Hodges Robert Horrobin Robert Hover Christian Hubele Sean Hungerford Edgardo Interiano Jarord Jones Kevin Jones William Jones Douglas Kersey Allen Kester Jerry Kimberlin Min Kim Uwe Kirschling Christopher Knowles Dave Lafleur Debra Lane Karsten Leak Michael Lewis Julio Lobato Robert Long Khary Marion Brandon McCameron Brian McCormick

9330111421151611688106321018611204106409912109169424945699321113410390106341145010704104841086095109724959294021163410296117229514955410792

FLT37 FLT11 FLT30 FLT14 FLT98 FLT12 FLT21 FLT07 FLT34 FLT19 FLT32 FLT37 FLT10 FLT29 FLT06 FLT11 FLT12 FLT32 FLT06 FLT12 FLT25 FLT34 FLT37 FLT30 FLT19 FLT34 FLT29 FLT10 FLT30 FLT10

Jamie McMullen Kevin Meagher Lance Moffatt Stanley Montperousse Britni Neal Darren Newell Alberto Padilla Ryan Perkins Clifton Petteway Jean Petit-Frere Kenneth Phillips Noe Quintero Brandon Rety Joel Robbins Juan Robles Juan Rosales-Montero Julien Rosemberg Hossam Sabhah Dominick Schiaretti Keith Settles Ralph Sevigne Maris Skusts Andrew Stogden Griffith Swann Herbert Viera Jared Watson Melvin Watchman Jimmie Weaver Elroy Williams Mark Wilson

11388102749530110981062211012952610286104101124010904113949490113161042010478106361096411538107801011410872940011292111209636949497041008211214

FLT06 FLT21 FLT06 FLT34 FLT07 FLT17 FLT06 FLT11 FLT29 FLT25 FLT36 FLT36 FLT14 FLT14 FLT30 FLT07 FLT34 FLT23 FLT19 FLT17 FLT30 FLT27 FLT25 FLT19 FLT17 FLT11 FLT06 FLT19 FLT30 FLT21

1. Slower metabolism and lousy side effects. With too few calories on board to power you through your daily activities, your body learns to live on less by significantly slowing your metabolism. Short term, you may feel sluggish, irritable and apathetic. Once you stop undereating, it takes a while before your body to recover and your metabolism to rev back up.

2. Loss of valuable muscles and organs. Just because you’ve adapted to using ke-tone bodies doesn’t mean your body won’t need glucose at all. A minimum blood glu-cose level must be maintained to keep you alive so your body continues to break down muscles and organs. It’s a major problem in the long run, because your body doesn’t distinguish between essential tissues (think: heart, kidney, blood cells) and less essential tissues (think: skeletal muscle). Over time, this breakdown weakens and damages your vital organs.

3. Higher risk for nutrient deficiencies. Eating very few calories will also decrease the variety of foods you can eat, increasing your risk for nutrient deficiency. The type of nutrient deficiency that can occur depends on the food(s) that are being restricted. While not everyone who chronically undereats can automatically be diagnosed with an eating disorder, anorexia gives insight on the types of nutrient deficiencies that are likely to occur from prolonged starvation. This includes but isn’t limited to deficiencies in calcium, iron, zinc, vitamin D and the B vitamins, in addition to danger-ous electrolyte imbalances and protein malnutrition.

Everybody is different, so it’s important to experiment and see what works best for you. Just know that undereating is not a good long-term solution for living a healthy life or achieving or maintaining weight loss. Most men need a mini-mum of 1,500 calories. Women need a minimum of 1,200. If you have questions, contact Bret at #918-270-9611.

07 | 2018 | Issue: 01 | Food for Thought

DON’T STOP. YOU’RE IN THE DRIVER’S SEAT.Benefits

New CareATC Locations

By: Bret Bringham - Wellness Coordinator

NEW LOCATIONS!OKC HealthPlex South13500 S Tulsa Dr, Suite 305, Oklahoma City, OK 73170

Monday 7:30am - 12:00pm & 1:00pm - 3:00pmTuesday 9:30am - 12:00pm & 1:00pm - 4:30pmWednesday 7:30am - 12:00pm & 1:00pm - 3:30pmThursday 9:30am - 12:00pm & 1:00pm - 4:30pmFriday 7:30am - 12:00pm & 1:00pm - 2:30pm

Coming Soon in 2018:• Sand Springs, OK• Downtown Tulsa, OK• Mansfield, TX

• Greensville, SC• Grand Rapids, MI

Provider: Dr Sameer Zafar, MD

Gainesville, GA Clinic1314 W Ridge Rd, Gainesville, GA 30501

Monday 7:00am - 1:00pm & 2:00pm - 6:00pmTuesday 7:00am - 5:00pmWednesday 7:00am - 12:30pmThursday 7:00am - 5:00pmFriday 7:00am - 2:00pm

Providers: Anissa Wilson, NP & Ndidi Madu, DO

MeltonTru cck Lines ., In

Clinic hours are subject to change.

Your wellness centers offer: • Full-service Primary Care

• Minimal waiting room time

• Full service primary care

• On-site lab draws

• On-site generic prescriptions

• Personal Health Assessment (PHA)

Allergies Asthma

Cold and Flu Congestion

Diabetes Management Headaches

High Blood Pressure High Cholesterol

Lab Work/Tests PHAs

Physicals Tobacco Cessation

What can be treated?

Three easy ways to schedule an appointment: Log in at patients.careatc.com or call 800.993.8244 or download the CareATC App!

10 | 2018 | Issue: 01 | Benefits

New Employee Assistance Program (EAP) Provider for 2018We strive to provide quality benefits to our employees, and are excited to introduce Liberty Mutual as our New Employee Assistance Program (EAP) Provider for 2018.

You and your immediate family members will have access to MyLibertyAssist EAP services. Below is a flyer providing information on how to contact MyLibertyAssist EAP Services, and what services they provide you and your immedi-ate family. You may access MyLibertyAssist EAP online at workhealthlife.com/mlassist or by calling 877-695-2789.

As always, please contact a member of the Benefits Team if you have any questions.

3 Reasons Why Undereating is a Bad Idea!

S.A.F.E.By Rick Vincent, Director of Safety and Driver Training

08 | 2018 | Issue: 01 | Safety Tips 09 | 2018 | Issue: 01 | S.A.F.E.

Safe.Accurate.focus.everyday

Our 2018 Safety Campaign is underway. Please like us on social media so you can keep up with what is going on each month in the Safety Department. We will continue to deliver the required training to you in a number of ways, including hotline messages, daily terminal safety meetings, terminal monitors, online training links, email blasts, QUALCOMM tips, and driver manager reinforcement. Please make sure we have an email address for you so you can receive our weekly Safety email. Remember participating in the training is required and will earn you extra points on your scorecard.

This month we will focus on:

CSA Hazmat: CSA is divided into 7 Basics (categories). The hazmat category applies to all carriers and drivers that haul hazardous materials. Carriers are required to train drivers properly and drivers are responsible for complying with DOT regulations during the transport of hazardous cargo. CSA assigns points for any items found during an inspection that are found to be non-compliant. Points are weighted based on severity and time. Points are carried on a driver’s record for 3 years following any citation or written warning.

Some of the most common violations for the hazmat basic include:- Improperly placarded loads- Insufficient number of placards- Incorrect placards- Placards in unserviceable condition- Improperly completed shipping papers- ERG not within driver’s reach

Please contact Safety with any questions. #800-656-2167

Following Distance: Your best “out” is always the space in front of you. This space is also the most abused and ignored by drivers. The safest drivers strive to maintain 8 seconds of following distance from the vehicle in front at all times. An 80,000lb truck at 60 miles per hour will take approximately 250 yards to stop under ideal conditions.

Many drivers establish a following distance they feel is comfortable. Comfortable is not alway safe. Comfort levels vary between drivers, but often they use what they learned in Driver’s Ed, which is a 2-4 second following distance. This may work for a car, but does not provide an adequate stopping distance for a tractor trailer. Professional truck drivers must adjust their comfort levels and expand their following distance out to 8 seconds or more.

Extreme Weather Driving By Rick Vincent, Director of Safety & Driver Training

Driving in extreme or adverse weather conditions, such as rain, fog, wind, sleet, snow or extreme temperatures presents special challenges for drivers. These conditions provide for reduced traction and a less-than-stable platform for your vehicle and, on top of that, your visibility is reduced.

Approximately 20% of all large truck related crashes occur in adverse weather conditions due to the driver failing to plan his/her trip or not getting proper rest before beginning the trip. Obtaining an accurate forecast for the area in which you are to travel is critical! Especially pulling a flatbed!

Below are some driving techniques to help you avoid a collision:• Check the weather forecast• Allow extra time• Do not use the cruise control• Increase your following distance• Don’t make sudden speed or direction changes• Brake cautiously• Anticipate other motorists who may panic and slow down in your travel lane• Slow down

Extreme weather does not cause accidents; your actions at the controls of your vehicle are what cause collisions in bad weather. You must always adjust your driving to meet the conditions around you. The best advice for driving in extreme conditions is to slow down, increase following distance, and stop at a safe location until conditions improve.

As always, thank you all for your hard work on our nations highways in avoiding collisions.

Staying Updated on Winter WeatherBy Pax Rolfe, Safety GeneralistWith the winter season in full swing, it’s critical to remain constantly updated on weather and road conditions across the country. From blizzard-like conditions, black ice, and frigid temperatures, wintertime can turn into a highly unsafe period for drivers. To remain aware and safe, stay up-to-date on the latest either through television programs or your smart phone. Listed below are a few well-known and accurate weather apps to ensure your winter sea-son is safe.

1. The Weather Channel

2. MyRadar

3. Weather Underground

4. AccuWeather