3 MEDIUM RIPE

AVOCADOS,

PEELED,MASHED

LEMON JUICE, SALT AND

PEPPER AND CUMIN

1 CUP SOUR CREAM (CAN

ADD SOME CREAM CHEESE)

1 TBSP TACO SEASONING

MIX

1 CUP CHUNKY SALSA

1 CAN REFRIED BEANS OR

BEAN DIP

1 MEDIUM TOMATOES,

CHOPPED

1/2-1 RED ONION, CHOPPED

20 MINUTES

NAME: MAY AIRTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

1 MEDIUM TOMATOES,

CHOPPED

1/2-1 RED ONION, CHOPPED

1 MEDIUM CAN BLACK

OLIVES (SLICED)

1 (8 OUNCE) PACKAGE

SHREDDED CHEESE

1 CUP SHREDDED LETTUCE

4 PEOPLE

1/2 CUP OF RED QUINOA

1.5 CUPS WATER

1 TBSP. CANOLA OIL

2 CLOVES OF GARLIC, MINCED

1/3 TSP. SALT

1 CAN OF TUNA, DRAINED

1 CAN OF CHICKPEAS

3 CELERY STALKS

1 CUP SPINACH

1/2 MEDIUM ONION

4 SUN-DRIED TOMATOES

2 TBSP. OLIVE OIL

1/4 TSP. BLACK PEPPER

1/4 TSP. SALT

35 MINUTES

NAME: SANAZ AMIRPOUR | CENTRE: EC CENTRAL | JOB ROLE: SOCIAL MEDIA & MARKETING MANAGER

1

2

3

4 PEOPLE

4

5

8 tablespoons oil

10 tablespoons honey

10 tablespoons soy

sauce

2 teaspoons cumin

1-2 teaspoons cayenne

pepper

4 -6 chicken thighs

(or chicken breast)

2 garlic cloves, minced

4 onions, cut up (optional)

Any other veggies you like

30 MINS

NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

4 TO 6 PEOPLE

NAME: CHANTAL KIM| CENTRE: EC VANCOUVER| JOB ROLE: UNIVERSITY PROGRAMS ADMISSIONS COUNSELOR

2 CUPS ALL-PURPOSE FLOUR

2 CUPS WATER

2 EGGS

1 BUNCH SCALLIONS (GREEN ONION)

VEGETABLE OIL LITTLE BIT

3 CUPS MIXED SEAFOOD OF YOUR CHOICE (FRESH!) - SUCH AS OYSTERS, SHRIMP,

CLAMS, OCTOPUS, SQUID ETC.

COMBINE SOY SAUCE, VINEGAR AND SESAME OIL IN A SMALL BOWL. SET ASIDE.

1/2 CUP SOY SAUCE

2 TBSP RICE VINEGAR

1 1/2 TSP ASIAN SESAME OIL

35 MINUTES

1

2

3

3 TO 4 PEOPLE

4

3 RIPE AVOCADOS

1/2 red onion, minced

(about 1/2 cup)

1 Serrano chilie, stems and seeds

removed, minced

2 tablespoons cilantro leaves,

finely chopped

1tsp Olive oil

1 tablespoon of fresh lime juice

(or lemon juice)

1/2 teaspoon coarse salt

A dash of freshly grated black

pepper

1/2 ripe tomato, seeds and pulp

removed, chopped

DASH OF CUMIN

15 MINS

NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

2-4 PEOPLE

4

DRIZZLE OF OLIVE OIL

3 TSP. OF BUTTER

½ POUND OF SHRIMP

½ POUND OF SEA

SCALLOPS

1 CUP OF MUSHROOMS

2 CLOVES OF GARLIC

1 SMALL WHITE ONION

½ CUP OF WHITE WINE

½ CUP OF 15% COOKING

CREAM

6 LARGE POTATOES

6 SLICES OF SWISS CHEESE

SALT & PEPPER TO TASTE

80 MINUTES

NAME: ELISA GAZZOLA | CENTRE: EC MONTREAL | JOB ROLE: CENTRE DIRECTOR

1

2

3

8 TO 10 PEOPLE

4

5

6

7

3 BUNCHES FINELY

CHOPPED FLAT-LEAF

PARSLEY

1 BUNCH FINELY CHOPPED

FRESH MINT

4 OR 5 FINELY CHOPPED SPRING

ONIONS (WITH THE GREEN

PARTS)

4 RIPE, MEDIUM SIZE TOMATOES,

CHOPPED INTO SMALL CUBES

1 CUP OF MEDIUM BURGHUL

(CRACKED WHEAT)

1/2 TSP ALLSPICE (OPTIONAL)

1/2 CUP LEMON JUICE OR JUICE

FROM 2 FRESH LEMONS

1/2 JALAPENO PEPPER,

DE-SEEDED, CHOPPED FINE

(OPTIONAL)

5 TBS EXTRA VIRGIN GOOD OLIVE

OIL

SALT AND PEPPER

30 MINUTES

NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

2-4 PEOPLE

4

5

6

7

NAME: JULIAN MCEWEN | CENTRE: CENTRAL | JOB ROLE: EBUSINESS MANAGER

THAI RED CURRY PASTE

THIS MAKES MORE THAN YOU NEED FOR THIS RECIPE

THOUGH WHAT’S LEFT WILL FREEZE WELL FOR A FEW

MONTHS.

USING FRESH LEMONGRASS, CORIANDER & GALANGAL

MAKES ALL THE DIFFERENCE TO THIS DISH. SHRIMP PASTE IS

ALSO ESSENTIAL.

17 TO 20 RED CHILLIS – DESEEDED

4 TEASPOONS CORIANDER SEEDS

2 FRESH LEMONGRASS STALKS

1 TEASPOON WHOLE BLACK PEPPERCORNS

4 TEASPOONS FINELY CHOPPED PEELED FRESH OR THAWED

FROZEN GALANGAL

6 FRESH OR DRIED KAFFIR LIME LEAVES FINELY CHOPPED

1/2 TEASPOON SALT2 TABLESPOONS CHOPPED FRESH

CORIANDER

5 SMALL SHALLOTS, CHOPPED

6 CLOVES CHOPPED GARLIC

2 TEASPOONS GA-PI (THAI SHRIMP PASTE)

THE CURRY

1 TBSP OIL

1KG STEWING BEEF (SIRLOIN OR CHUCK) CUT IN TO

CUBES (REMOVE GRISTLE)

1 LARGE ONION

3 GARLIC CLOVES

2CM KNOB OF GINGER

3 TBSP OF THAI RED CURRY PASTE (SEE ABOVE)

400G TIN OF COCONUT MILK

2 STAR ANISE

1 CINNAMON STICK

3 TBSP DESICCATED COCONUT, TOASTED

1 4

3 TO 6 PEOPLE 3 HOURS

2

3

5

6

7

6OZ. CHICKENBREAST

3 BACON RASHERS

1TBSP MUSTARD

1 SLICE CHEESE

50 MINUTES

NAME: CLAUDIO CARTA | CENTRE: EC MALTA | JOB ROLE: WEB DEVELOPER

1

2

3

2 PEOPLE

4

5

6

7

8

3-4 lb Chuck beef

1-2 Onions chopped

2-3 Carrots chopped

4 Garlic cloves chopped

1 Tbsp Tomato paste

Flour

Olive oil

Burgundy Red wine

Salt and pepper

Spice bouquet . Parsley,

bay leaf, thyme

Mushrooms quartered

Pearl onions

Parsley chopped

(Bacon)

Sherry wine

3 HOURS

NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

4 SERVINGS

4

5

6

7

8

9

10

11

12

13

14

NAME: ANNABEL CAMILLERI | CENTRE: EC CENTRAL | JOB ROLE: TRAINING & COMMUNICATIONS COORDINATOR

1 MEDIUM ONION (FINELY CHOPPED)

25GR BUTTER

300GR CARNAROLI OR ARBORIO RICE

200 ML WHITE WINE

1 L GOOD CHICKEN STOCK OR VEGETABLE STOCK

A FEW STRANDS OF SAFFRON

SALT & PEPPER TO TASTE

150GR PARMESAN CHEESE (GRATED)

A LITTLE MORE BUTTER TO FINISH

40 MINUTES

1

2

3

2 PEOPLE

4

5

6

7

8

9

10

11

12

13

NAME: DAN WOODARD | CENTRE: UK HEADOFFICE| JOB ROLE: SOCIAL RESPONSIBILITY & ENGAGEMENT EXEC.

200G/1 CUP OF RICE (BROWN WORKS BEST)

1 BOTTLE OF BEER (REGULAR SIZE) – YOU CAN MIX

THIS UP WITH DIFFERENT TYPES OF BEER: ALE, STOUT,

LAGER, YOU NAME IT

500 ML OF VEGETABLE STOCK – OXO OR WHATEVER

ANY VEG YOU LIKE – I TEND TO STICK WITH ONION,

PEPPERS, MUSHROOMS AND A CAN OF BEANS

(CANNELLINI BEANS ARE GOOD, BUT AGAIN, MOST

BEANS WOULD WORK. MAYBE NOT BAKED BEANS)

40 MINUTES

1

2

3

4 TO 6 PEOPLE

4

ANY MEAT YOU LIKE – I LIKE A FEW SAUSAGES

IN MY JUMBALAYA, BUT PORK, CHICKEN,

PRAWNS, ETC. WORKS JUST AS WELL (NOT SURE

IF RED MEAT WOULD WORK THOUGH – TRY IT

AND LET ME KNOW)

THYME (OR ANY OTHER HERB YOU LIKE)

5

6

30 MINUTES

NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER

1

2

3

1 PERSON

4

5

1 SKINLESS CHICKEN

BREAST

2 SLICES BACON(I USED

PARMAHAM FOR LOWER

FAT)

2 SLICES OF MATURED

TASTY CHEESE(CHEESE OF

YOUR PREFERENCE BUT I

USED COTTAGE CHEESE)

1 EGG

BREADCRUMBS

DRIED ROSEMARY

THYME

2 TABLESPOONS OLIVE OIL

6

7

4 LAMB CHOPS

2 TBS OLIVE OIL

2 CLOVES GARLIC

MINCED

2 TSP CHOPPED ROSEMARY

2 TSP TOMATO PASTE

1 CUP BEEF BROTH

1/2 CUP DRY WHITE WINE

JUICE OF HALF LEMON

SALT & PEPPER

1 HOUR

NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT

1

2

3

4 PEOPLE

4

5

6

7

8

NAME: NICOLETTA DI GIA | CENTRE: EC CAPE TOWN| JOB ROLE: DIRECTOR OF STUDIES

1

4

4 PEOPLE 70 MINUTES

2

3

5

1 FINELY CHOPPED MEDIUM ONION

4 TSPS VEGETABLE OIL

2 TSPS GROUND FENNEL

1.5 TBLS GROUND CUMIN

3 TBLS FRESH, GRATED GINGER

1 CINNAMON STICK OR ½ TSP

GROUND CINNAMON.

1.5 TSP TURMERIC

5 – 8 CARDOMOM PODS

2 STAR ANISE

1 TBLS GARAM MASALA ( FOUND IN

ANY GOOD INDIAN SHOP )

½ KG FRESH, RIPE, CHOPPED TOMATOES AND THEIR JUICE

OR 1 CAN OF CHOPPED TOMATOES. THE JUICE IS VERY IM-

PORTANT.

3 TSPS FINELY CHOPPED FRESH GARLIC

2 TSPS SALT

BLACK PEPPER

1 TSP BROWN SUGAR

1-2 FRESH HOT CHILLI PEPPERS

500G CHICKEN CUT UP IN PIECES

3 CUPS OF RICE ( BASMATI IS IDEAL )

HANDFUL OF FRESH CORIANDER

OPTIONAL - HANDFUL OF RAISINS

OPTIONAL – 2 DICED, PRE-COOKED POTATOES

NAME: KATRIN BRÜCKNER | CENTRE: EC MONTREAL | JOB ROLE: STUDENT COUNSELLOR/ ACADEMIC ASSISTANT

4 CHICKEN BREASTS (VEGETARIANS CAN USE TOFU OR

TEMPEH INSTEAD, WHICH TASTES EQUALLY DELICIOUS!)

THYME

FRESHLY PRESSES LIME JUICE

OLIVE OIL

1 MOLE SPICE MIX (TO BUY IN ANY LATIN-AMERICAN

SUPERMARKET)

1 BIG WHITE ONION

6 GARLIC CLOVES

2-3 BIG CARROTS

6-8 CELERY STALKS

1 BOTTLE OF BEER OR HALF A LITRE WHITE WINE

60-80G OF UNSWEETENED CHOCOLATE

1 LETTUCE

2 BIG CARROTS

1 ONION

1 BROCCOLI OR ANY OTHER VEGETABLE OF YOUR

CHOICE

35 MINUTES

1

2

3

4 PEOPLE

4

5

NAME: SARA JERDENIUS | CENTRE: EC USA | JOB ROLE: ADMINISTRATIVE AND FINANCE MANAGER

1 TABLESPOON OLIVE OIL

1 POUND FRESH WHITE MUSHROOMS, FINELY

CHOPPED

1 PINCH SALT

1 TABLESPOON BUTTER

1/2 CUP FINELY CHOPPED ONION

4 CLOVES GARLIC, MINCED

1/2 CUP QUICK-COOKING OATS

1 OUNCE VERY FINELY SHREDDED PARMIGIANO-

REGGIANO CHEESE

PACKED

2 EGGS, DIVIDED

1 TEASPOON SALT

FRESHLY GROUND BLACK PEPPER TO TASTE

90 MINUTES

1

2

3

6 PEOPLE

4

5

6

7

8

1/2 CUP BREAD CRUMBS

1/4 CUP CHOPPED FLAT-LEAF (ITALIAN) PARSLEY,

1 PINCH CAYENNE PEPPER, OR TO TASTE

1 PINCH DRIED OREGANO

3 CUPS PASTA SAUCE

1 TABLESPOON VERY FINELY SHREDDED

PARMIGIANO-REGGIANO CHEESE, OR TO TASTE

1 TABLESPOON CHOPPED FLAT-LEAF (ITALIAN)

PARSLEY, OR TO TASTE

1 CHICKEN BREAST

CUBED

2 CAMPBELL LIGHT

MUSHROOM OR

CHICKEN SOUP

2 CUPS FROZEN VEG

(CARROTS, PEAS AND

CORN)

2 BOTTLES OF BETTY

CROCKER PANCAKE MIX

35 MINUTES

NAME: DENISE MICALLEF | CENTRE: EC CENTRAL | JOB ROLE: HR EXECUTIVE

1

2

3

4 PEOPLE

4

5

6

NAME: LUCY ECKERSLEY | CENTRE: EC CENTRAL | JOB ROLE: HR DIRECTOR

10 INCH BAKING TIN (ROUND OR SQUARE 3-4 INCHES

DEEP)

175G RAISINS

100G CURRANTS

200G STONED PRUNES

115G MIXED CANDIED PEEL

100ML BRANDY

50ML DARK RUM

275G DARK MUSCAVADO SUGAR

3 MEDIUM EGGS

200G SELF-RAISING FLOUR

150G PLAIN FLOUR

1 TSP CINNAMON

1/4 TSP GROUND CLOVES

1/4 TSP GROUND GINGER

100ML ESPRESSO COFFEE (COOLED)

125G WALNUTS CHOPPED (YOU COULD ALSO USE

PECANS OR ALMONDS)

250G DARK CHOCOLATE (AT LEAST 60% COCOA SOLIDS)

1

4

30 PEOPLE 3 HOURS

2

3

5

6

7

8

9

10

11

NAME: MARDY ARENAS & SHAWN WHELAN | CENTRE: EC LOS ANGELES | JOB ROLE: CENTER DIRECTOR & ACADEMIC DIRECTOR

CUP GRAPE SEED OIL PLUS A

LITTLE MORE FOR GREASING

TABLESPOONS GOODQUALITY

UNSWEETENED COCOA SIFTED

CUP BOILING WATER

TEASPOONS VANILLA EXTRACT

CUP ALMOND FLOUR

CUP HAZELNUT FLOUR

CUP GARBANZO FLOUR

TEASPOON BAKING SODA

PINCH OF SALT

8 TO 12 SLICES 60 MINUTES

1

2

3

4

5

6

7

5 OZ. KIWI, PEELED

6 OZ. MANGO, PEELED AND

PITTED

6 OZ. RASPBERRIES

9 TBSP. WATER

2 TBSP. SUGAR (OR TRY A

SUGAR SUBSTITUTE

4 CUPS

15 MINUTES

NAME: MICHELLE BECKETT | CENTRE: EC VANCOUVER | JOB ROLE: STUDENT COUNSELLOR

1

2

3

4

5

12 OZ. FAT FREE PHILADELPHIA

CREAM CHEESE

10 OZ. FAGE 0% FAT FREE

GREEK YOGURT

2 WHOLE EGGS

3/4 CUP GRANULATED SPLENDA

1/4 CUP 1% MILK

1.25 SCOOP VANILLA PROTEIN

(OPTIONAL)

1 TSP - VANILLA EXTRACT

1/4 TSP - KOSHER SALT

2 TABLESPOONS ESPRESSO

POWDER OR SUBSTITUTE 1/4 CUP

STRONG COFFEE FOR THE MILK

IN THE RECIPE

WALDEN FARMS CARAMEL

SAUCE FOR THE TOPPING

8 PEOPLE

DON'T KNOW

NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER

1

2

3

4

7

6

5

150 MG MARGARINE

1 & ½ CUP BROWN

SUGAR

2 JUMBO EGGS

4 MEDIUM SIZED BANANAS

( MASHED )

1 TSP VANILLA ESSENCE

2 CUPS CAKE FLOUR

¼ TSP SALT

½ TSP BICARB (BAKING

SODA)

2 TSP BAKING POWDER

½ CUP MILK + ½ CUP WATER

1HOUR

NAME: CHRISTIAN ROBERTS | CENTRE: EC CAPE TOWN | JOB ROLE: CENTRE DIRECTOR

1

2

3

10 SLICES

4

5

6

7