how to meditate daily [infographic]
Post on 23-Jan-2017
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HOW TOMEDITATEDAILYMake Mindfulness a Daily Habit byfollowing these Simple Steps
Meditate for Just 2Minutes Every Day
Stick to a Time
Focus on Your Breath
Do this for a Month
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Find a ComfortablePosture
Meditate for 2 minutes every day inthe first week and for 5 minutes in
the second week.
You'll eventually clock in moreminutes as this becomes a daily
Pick a time of the day to meditatedaily and stick to it.
By doing this, meditation willbecome a daily trigger just likebrushing your teeth, havingbreakfast, etc. and soon youll findyourself not missing your dailymindfulness session..
While some people prefer sitting onthe floor on a yoga mat to meditate,
others find it more comfortable tosit on a chair or a couch.
What matters is that you arecomfortable in the posture you
choose. Meditating daily will be nofun if you are uncomfortable in your
In the beginning, your mind will tendto wander a lot. Dont be upsetwhen this happens. Its only natural.
Our minds are not used to be still orin the present moment for long. Asyou continue to practice meditationdaily, you will notice yourself gettingbetter at it.
Follow these steps for a month andyoud have formed meditation as a daily habit.
Don't forget tomeditate.