How to Manage Generalized Anxiety Disorder Panic Attacks

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Generalized anxiety disorder panic attacks can be dreadful experiences. You may find it

challenging to breathe and you sweat in addition to being confused about everything going on around you.

There are some panic attack tips that can assist you with dealing with the issue at hand. These are

methods that are natural and greatly help in dealing with such panic attacks. Although on the surface

they may seem insignificant, they can be useful tools to add to your coping mechanisms.

Breathing properly especially during a panic attack can be of a significant help. In tense situations, you

generally take shallow breaths and excess tension could be fatal. Start getting in the practice of breathing

slowly. While inhaling, count from one to ten during the process. Follow the same process for exhaling as

well. When we were kids we counted sheep before going to sleep, but as adults you may want to count

elongated breaths to help you with this matter.

Do you know how much caffeine you are consuming? Your body is full of adrenaline during a panic attack

and you must ensure that you can deal with it. Caffeine is present in tea and coffee, soda, soft drinks and

chocolates. If you feel stressed out before drinking caffeine a panic attack may be right around the corner.

It is imperative that you make sure that you regulate how much caffeine you consume. Try herbal teas

which do not have caffeine if you have to absolutely have it. There are also tons of flavored water on the

market that you may want to consider.

Keep an emergency kit handy. Is there some special tool that assists you during a panic attack? If so, keep

it in that kit. Quite a number of people keep some cooling oil like Chamomile and Lavender and keep it in

the kit, with a handkerchief. When you feel a panic attack is coming on or it has already come, you can

just smell that handkerchief and avoid a long lasting attack. Remember that proper breathing as also

having an emergency kit ready will help you better in fighting panic attacks, so you'll be well-prepared in

advance to deal with it.

Some people who haven't experienced generalized anxiety disorder panic attacks use it as a source

of humor to lighten the situation. They must know and understand that this is a serious issue and

definitely is not something to underestimate. When you effectively handle and control the power of the

panic attacks you can soon become a master of your domain.

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