HOW TO DISTINGUISH A GOOD DIET PLAN?

There are dozens of different regimes. Some are whimsical, others downright dangerous to

health. How to Spot? What are the characteristics that should alert? Key benchmarks do not

fall for it.

Know thwart the evil plans traps

Diets are always presented in their best sides. But some, it may seem tempting (5 kg in two

weeks, without frustration with sugar or meat will, etc.) can be dangerous to health

(nutritional imbalance, yoyo risk of loss because weight too fast , etc.).

It is therefore essential to choose the right diet, one that is effective in the long term, but

also one that is best for you depending on your metabolism, the amount of weight to lose,

your lifestyle, etc.

First question to ask to distinguish between good and bad diets

This regime he removes one or more food groups?

By completely removing one or more food groups, you are exposed to nutritional

imbalances that can be very dangerous to health. Thus, it takes away the regimes

announcing "sugar", "fat-free", "protein-free", etc.

A good diet includes all food categories, but sensible proportions. For example, fruit and

vegetables are preferred for their vitamin and fiber. Then come the grains and starches, also

for their fibers but also for their vegetable protein. Then the fish for their protein but also

for their omega-3 fatty acids beneficial to the cardiovascular system. And finally, meat, fish,

eggs and dairy products that have the advantage of providing animal protein, but the

disadvantage of being high in fat.

Thus, for fat, those of animal origin are clearly to minimize the benefit of vegetable oils.

As for sugar, it is not to be eliminated, it is necessary to keep the contributions but

reasonable. Sugar nature is not inherently bad for health. What he especially needed is avoid

multiple sweet products that hide fat. This is the case pastries, cakes, cookies, cereals, etc.

Other questions to ask ...

This diet promises it to lose more of a two pounds a week?

This type of plan can only be particularly restrictive. It is certainly possible to take one to two

weeks, sometimes more, but these plans create frustrations that some day or other content.

This is what is called the yo-yo diet: you lose a lot of weight in a short time, it is very

encouraging! But we love too quickly, it takes it out on food and resumes instantly lost

weight, often one or two pounds bonus. These rapid changes are not good for health.

That he has speed less than 1,200 calories a day?

Too drastic a regime less than 1,200 calories can not provide what the body needs to

function. It may cause harmful nutritional deficiencies.

Is it a diet says "fat burner"?

There is no food or supplement can burn fat. The only way to lose fat is to limit the input or

lose by exercise.

Is it a system that we can follow for several consecutive years, even a lifetime?

If the primary function of dieting is to weight loss, it is still necessary to be sustainable. The

hard part is not to lose weight but do not take them back.

This is why a good diet is based on learning. It should enable sustainable change in eating

habits. It is progressive, non-binding on the long term and feasible for life.

The right diet

The right diet is therefore at the opposite of all these criteria. It integrates each food

category adequately, can be followed over long periods, even a lifetime, and helps lose

weight very gradually but permanently.

Sport accounts for half

And above all, the right diet should always promote physical activity. Weight management is

not based solely on food inputs, but just as much on expenses! So never forget to be

physically active, even moderate as half an hour of brisk walking every day, that's

something, then you will increase.

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