by weightlossworld.co.uk

Menopause and OsteoporosisMenopause is a difficult time for many

women: Hot flashes, loss of libido and mood swings due to hormonal imbalance.

Osteoporosis is the reduction in bone density that can cause bones to weaken.

Risk of fractures increasesYou can delay or prevent osteoporosis.

How to prevent or delay osteoporosisSupplementation plays a key role of a

osteoporosis-prevention plan along with a Lifestyle changes alone

Eating healthierDo more exerciseTake the correct supplements

Bone Health = Calcium?Calcium is essential supplement to avoid

weakness and loss of bone.Taking calcium can help preserve bone

mass and guard against bone fractures.But, calcium alone is not the answer to

osteoporosis prevention, says Dr. Holt who wrote “The Antiporosis Plan”.

Bone Health = Calcium?There are many bone-boosting nutritional

substances that have been shown to improve the density of bones. Which are they?

Bone-boosting nutritional substances Vitamin D – add absorption and retention to

help the body make better use of bone supplement.

Phosphorus – increase bone density and boost strength

Ipriflavone –Create bone cells that make bones denser and stronger.

Vitamin K – taking vitamin K in conjunction with calcium to get the maximum benefit.

Bone-boosting nutritional substances Zinc – Slow bone loss, it should be taken with

other elements, copper.Magnesium - help post-menopausal women

retain bone density.

HEALTH BENEFITS OF CELERY ON THE BONESLong, lean stalks of celery look

just like bones—and they're good for them, too. Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength.

Vitamin KA large stalk of celery contains

18.8 mcg of vitamin K,

CalciumOne large stalk of celery

contains 26 mg of the essential mineral calcium

The shape of Foods help our organs?

ConclusionIt is never too soon to start an osteoporosis-

prevention plan: Building bone mass early in life with a healthy diet, exercise and the correct supplementation can help delay many effect due to osteoporosis, prevent dealing with a fracture and reduce mobility.

Best Supplements for Healthy Bones (in the UK)

ConclusionIt is never too soon to start an osteoporosis-

prevention plan: Building bone mass early in life with a healthy diet, exercise and the correct supplementation can help delay many effect due to osteoporosis, prevent dealing with a fracture and reduce mobility.

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