highlights forces that connect | old roots | … · highlights forces that connect | old roots ......

21
ISSUE 230 DECEMBER #OurSgArmy HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | THE FOOD OF LOVE | WHAT LEADS TO GROWTH

Upload: lamdang

Post on 10-May-2018

248 views

Category:

Documents


8 download

TRANSCRIPT

Page 1: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

ISSUE 230 DECEMBER

#OurSgArmy

HIGHLIGHTS

FORCES THAT CONNECT | OLD ROOTS | THE FOOD OF LOVE | WHAT LEADS TO GROWTH

Page 2: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

AROUND OUR ARMY

3 LIFE SAVERS 2.0SFCC 2014

4 First Time on Land - Exercise Bersama LimaPS (DD) visits Maju Camp

5 Defying Limits At The Cobra Challenge Celebrating the Festival of Lights

FEATURES

6 BMTC Cohort GraduationA Royal Visit

7 From OCT to 2LTGKSCSC Graduation Ceremony

8 SAF Adventure Training Award

10 Forces that Connect

12 Attaining Business Excellence

13 Once A Gunner, Always A Gunner

16 OLD ROOTS

18 The Food Of Love

20 ACSB Course

22 Fatigue - What Leads To Growth

IN THIS ISSUE:10 FORCES THAT CONNECT

DECEMBER 2014- - - - - - - - ISSUE 230

18 THE FOOD OF LOVE16 OLD ROOTS

Page 3: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

Minister for Defence Dr Ng Eng Hen hosted lunch for the heads of delegation of the participating countries at the Special Forces Commanders’ Conference (SFCC)on 15 October. The second SFCC, organised by the Singapore Armed Forces, was held from 15 to 16 October and was attended by 400 participants from 15 countries.

Themed “Evolving Terrorist Threats: Challenges and Opportunities for Special Forces”, participants at the conference shared information and their experiences in special operations tactics and counter-terrorism. Speaking at the opening ceremony, Chief of Army Major-General Perry Lim said, “We are constantly reminded that the security challenges continue to pervade the world and hinder peaceful development. Militaries can bring to bear their operational planning expertise, organisational strengths, and a wide variety of assets and manpower. Due to the nature of globalisation, threats are becoming transnational in nature, and therefore to focus on one operational or geographic area to the neglect of another is also untenable. Only through mutual sharing and learning can we apply more complete and effective solutions.”

SFCC 2014: Renewing friendships and exchanging knowledge in counter-terrorism

The conference brought together academic and military speakers , providing learning and engagement opportunities for Special Forces to strengthen multilateral understanding and deepen professional knowledge.

On 1 October, 11 Personnel from SAF and SCDF became the 2nd Batch to graduate with a Diploma in Health Sciences. The graduation ceremony was held at HQ Medical Corps, Nee Soon Camp. The Guest of Honour for the event was RADM (Dr) Kang Wee Lee, Chief of Medical Corps.

The Diploma in Health Sciences (EMS) is awarded by the Justice Institute of British Columbia (JIBC) which has an established reputation in the provision of training for Public Safety and Paramedicine disciplines in the state of British Columbia, Canada. Besides the Diploma, the graduates are also awarded the Primary Care Paramedic certification. This Diploma program by the SAF Medical Training Institute (SMTI) and JIBC Paramedic Academy offers students blended learning strategies such as Simulation training, online learning and the facilitated Ambulance Practicum. The graduates were also required to take up bioscience and other academic modules at Nanyang Polytechnic as part of the academic requirements of the Diploma.

The ceremony started with the arrival of the GOH, RADM (Dr) Kang Wee Lee, who gave an opening address and complimented the graduates for the hard work. One of the graduates, ME3 Ng Jaan Woei, was elated and expressed, “I feel a sense of achievement for completing the course and receiving my diploma JIBC. As the Course Commander for the Emergency Medical Technician course,

LIFE SAVERS 2.0Story by Saravanan Munusamy / Photography by Lim Wei Jian I believe this is the best way I can contribute back to the

Corps and impart my knowledge to the junior medics.SMTI is the training institute for all operational paramedics in SCDF and SAF and will continue to develop paramedic training initiatives. This diploma program has allowed SAF and SCDF career paramedics to gain academic progression and professional upgrading. Such courses serve as opportunities for the Medical Military Experts to strive towards lifelong learning and provide quality pre-hospital emergency care.”

Story by Saravanan Munusamy / Photography by Leong Khee Shuen

[email protected]/[email protected]/oursingaporearmy

Melvin S FerdinandsEditor of Army News

IEditor Speaks

the

PASSING ON THE BATONNovember

ARMY NEWS is a monthly publication of the Singapore Army. The opinions and views in this newsletter are those expressed by the writers and do not reflect the official views of the Ministry of Defence. All rights reserved. Subjected to the provisions of the Copyright Act, 1986, no part of this publication may in any form or by any means (electronic, mechanical, microcopying, photocopying, recording or otherwise) be reproduced or transmitted without prior written permission from the publisher.

Visit us online!Read Army News on the internet athttp://www.army.sg

Have something you wish to share with us?If you have any articles to contribute or suggestions about our newsletter, contact us at : [email protected]

ARMY NEWS(Suggestions and Feedback) 5 Depot Road, #08-10 Tower B, Defence Technology Towers, Singapore 109681 Tel : 6277 0382/ 6277 0383 Fax : 6277 0381

News CrewBG Lim Hock Yu

Editorial Advisor

COL Alfred FoxCOL Chua Boon KeatCOL Paul CheakLTC Dennis OhCWO Ng Siak PingSLTC (NS) James SureshMAJ (NS) Sebastian Sim

Editorial Board

Head New MediaDyson Ang

PhotographersLim Wei LiangMatthew Lim

Low Kai HengJason Chua

Graphic Designers

Koh Jian LeRoy Chong

Lim Wei JianJeremy Hong

Facebook Representative

Alastair Loe

EditorMel Ferdinands

Deputy EditorMelvin Loo

Assistant EditorAloysius LumLee Xiang Rong

WritersOon Ming ShenLeong Khee ShuenSaravanan s/o MunusamyBrandon LeowAshwin LeeKeita Sin

3

* Amendments for last issue: For the section “Passing on the Baton”, the outgoing officer for Commander 2 SIB was COL Neo Chin Wee David, the outgoing officer for Commander 288 SA was SLTC Heng Meng Kwong. The outgoing for FMN SM / HQ SA was SWO Yeo Gim Siah. We apologise for the error.

Appointment Incoming Outgoing

CO / 290 SA LTC(NS) GOH KAY HONG LTC(NS) KENNETH CHIA

CO / 488 SAR MAJ(NS) CHIN CHEE WHYE -

CO /735 GDSMAJ(NS) ROYSTEN LEE CHEE

CHOWLTC HO KEE YEOW ALEX (CAH

CO)

RSM / 223 SA SWO(NS) Eric Ong Jing Ping -

RSM / 754 SIR 3WO(NS) FOO CHEE KIMMWO RAVICHANDRAN S/O R

MARIMUTHU

RSM / 483 SAR 3WO(NS) CHAN CHIANG LOONG -

RSM /286 SA 3WO(NS) TOIN WEI SHYANG1WO(NS) THENARASSU S/O

CHINNA PILLAI

COMD / SAF VOLUNTEER CORPS / HD SAF VOLUNTEER AFFAIRS

DEPTCOL TAN CHEOW KAI -

CO / SUPPLY & TPT CEN ALTICWO DEVENDRAN S/O S K

BALASUBRANIAMCWO CHELLAIAH PUWANTHIREN

CO / BMTC SCHOOL 4 LTC MOHD RAMEZAN BIN JUNUSLTC MOHAMMED JASNI BIN

JAMALUDIN

CO / 42 SAR LTC KOH TING YOU LTC NG WEI HOW

CO / 737 GUARDS LTC LOW PUAY KNG (CAH) -

CO / 6 ISTAR BN LTC KOH TAI WEE (CAH) LTC CHOD KAI KIONG (CAH)

ensure we can go about our lives in the way we have been accustomed to.

We feature three contributed articles. Read about our soldiers from the SAF MP Command, the Maintainance and Engineering Support Formation on attaining the Business Excellence Standard Award and about the Advanced Combat Skills Badge Course.

We trace Our Army’s historical roots on pages 16-17. Not many will know that the trendy Dempsey Hill once housed our Central Manpower Base some time ago!

It is important for us to have good defence relations. We never know when we might be called upon to provide humanitarian and disaster relief assistance as we did ten years go when the region encountered the killer tsunami. Read more about this in our special insert REMEMBERING OPS FLYING EAGLE 2004.

Finally, the opportunity to wish all our readers a blessed Christmas, and a wonderful year ahead. And, if you drive, and do fancy a drink, make it a hot non alcoholic one!

t’s the last month of 2014! My, how times flies. For many, it will the a tinme for merry-making, having holidays with the family, and spending precious time with loved ones. However, do spare a thought for our soldiers who are on standby, ever ready and vigilant to

Page 4: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

D E C E M B E R 2 0 1 44 5

Permanent Secretary of Defence Development (PS (DD)), MG(NS) Ng Chee Khern recently visited Maju Fitness and Conditioning Centre (FCC) at Maju Camp on 17 September. Upon his arrival, PS (DD) was briefed on the advances in the fitness regimen. Following the brief, he was taken on a tour of the facilities in Maju FCC where he witnessed NSmen engaged in Remedial Training (RT). At the end of the visit, PS (DD) spoke with the NSmen, who raised the concerns on the current RT and IPPT system. He will continue to visit various units for further feedback to help in the development of the new training system.

Around Our Army

Defying Limits At The Cobra Challenge

Perspiring in the searing heat of the morning sun, 10 teams, each with 8 members vied for the top spot during the 13th 6 Division Cobra Challenge on the morning of 1 October at Mandai Hill camp. Competitors of the challenge included regulars, NSFs and NSmen from the various 6 Division Units, as well as guests from the US Army 25th Infantry Division.

“A very good morning, good to see all of you, let’s continue and take part today and celebrate ourselves as one family”, said COL Wong Yu Han, Commander 6 Division during his opening speech.

The challenge begun with the push up station, followed by the 43kg Artillery Round relay, sit ups, and climaxing at the Tyre Pull Relay where the challengers’

physical and mental capabilities were stretched beyond their limits.

“My team comprised men from many different divisions. We had members from the US army too”, added 1WO Ahmad Ali, Sergeant Major 63 Combat Service Support Battalion (CSSB). “However, despite meeting each other for the first time, we got together to understand each other. Cohesiveness and team effort certainly played a crucial role today.”

CPT Ong Zhen An, Assistant G3 (Step-Up), HQ 6 DIV, too said, “Although the Artillery Round Relay and Tyre Pull Relay took their toll on me, seeing my teammates putting in their effort, along with the encouragement of the supporters, motivated me to contribute as much as I could so as to not disappoint them. I look forward to another physically challenging and fun Cobra Challenge next year.”

Well done to all those who fought hard. Thank you all for participating and see you again next year!

Story by Keita Sin / Photography by Matthew Lim

Celebrating the Festival of LightsStory by Brandon Leow / Photography by Lim Wei Jian

SAFTI Military Institution (SAFTI MI) recently held their Deepavali celebration on 21 October. Broad smiles went around as some participants dressed in traditional costumes and took part in events such as the Teh Tarik competition. The Guest-of-Honour was BG Benedict Lim, Commandant SAFTI MI. This year was also the first year where the Specialist and Warrant Officer Institute (SWI) joined in the celebrations.

The arrival of BG Benedict Lim was followed by his opening address, garland presentation and his lighting of a kuthu vilakku, signifying the beginning of the celebration. During the opening ceremony, BG Benedict Lim also presented the Community Chest award to COL Kevin Chin, Commander SWI. The Teh Tarik competition was hotly contested, with a great display of skill by many of the participants.

After a tough competition, the Officer Cadet School (OCS) won the top prize , with the Centre for Learning Systems in a close second and the SAFTI Service Centre third. A delicious meal ensued with a performance by a Bhangra dance by performers from Ten Star Entertainment.

In his opening statement, BG Benedict Lim addressed the importance of celebrating traditional festivals such as Deepavali “In Singapore, the fact that we can always celebrate each other’s festival in our country is something that we must cherish and value all the time. I really feel in the SAF, it is important for us to continue doing this to understand each other’s culture better.”

PS (DD) visits Maju CampStory by Brandon Leow / Photography by Boey Jun Wei

The Five Power Defence Arrangement (FPDA) - Australia, Malaysia, New Zealand, Singapore and United Kingdom - was established in 1971 and plays a crucial role to ensure security in the region. Exercise Bersama Lima is one of the exercises conducted by the FPDA. It aims to strengthen the inter-operability amongst

land forces. At the same time, it provides a platform for exchange of professional and personal exchange between member nations, including the exchange of doctrine and operational experience.

It was hosted by Singapore and took place from 7 to 21 October 2014.

This year marked the inaugural land integration exercise and was conducted by the Exercise Planning Group (EPG), HQ Training & Doctrine (TRADOC) with support from HQ 1 SIR and 6 DIV. Soldiers from the different countries were split into composite teams where they worked hand-in-hand. This facilitated fostering of strong relationships. The soldiers also had the experience of handling Singapore’s SAR 21, as well as an Urban Operation Mission.

  “Exercise Bersama Lima has come a long way. This year’s exercise continues in this direction of strengthening joint and combined operations with the inclusion of the land component in the field training exercise for the very first time. The exercise has been successful in facilitating the sharing of knowledge and experiences amongst the exercise participants.” addressed Exercise Director, RADM Timothy Lo at the opening ceremony.

First Time on Land – Exercise Bersama LimaStory by Keita Sin / Photography by Lim Wei Jian

Page 5: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

D E C E M B E R 2 0 1 46 7

Around Our Army

At the break of dawn on the 11 October, 3935 recruits from 03/14 Basic Military Training Centre (BMTC) Cohort, 379 recruits from 2nd Singapore Infantry Regiment (2 SIR) and 192 recruits from 40th Singapore Armoured Regiment (40 SAR) stood at attention at the Marina Bay Floating Platform for the official BMTC Graduation Parade. Commanding the parade was MAJ Ridzwan Bin Abu Bakar and the Parade Regimental Sergeant

Major was 2WO Goon Wai Keong. Mr Ong Teng Koon, Member of Parliament for Sembawang GRC, graced the parade as the Reviewing Officer.

In his address, the Reviewing Officer Mr Ong spoke, “As you move onwards to the next stage of your training and respective vocations, I hope you do not forget the lessons that you have learnt in the past several weeks during

your BMT. All of you have put in much blood, sweat and tears into your training. Be proud of what you have achieved and always strive to push yourself further, to become better people and better soldiers.”

Our Army would like to congratulate all our newly-minted privates and wish them a fulfilling journey ahead in their National Service.

Minister of State (MOS), Dr Mohamad Maliki Bin Osman, welcomed Her Royal Highness (HRH), Princess Maha Chakri Sirindhorn of the Kingdom of Thailand, to the Army Museum of Singapore (ARMS) on 30 October. HRH, Princess Sirindhorn along with lecturers and officer cadets from Chulachomklao Royal Military Academy, where HRH is a lecturer, were taken on a guided tour of the museum by the Director of ARMS, Mr Tay Kay Chuan. ARMS serves to preserve the heritage and accomplishments of our army, and aims to pay tribute to the contributions of all our servicemen since the formation of the SAF.

During the visit, they gained a deep insight into the history and heritage of the Singapore Armed Forces through the various exhibits on show. HRH, Princess Sirindhorn visit stands as a symbol of the unwavering defence relations between Singapore and Thailand.

We look forward to hosting more friends from other countries in future.

A Royal Visit

03/14 BMTC Cohort Graduation

Story and photography by Ashwin Lee

Story by Ashwin Lee / Photography by Jeremy Hong

From OCT to 2LT

Officers play a part in every Army – they plan, they take charge, they lead by example. In the Singapore Armed Forces, in order to attain the rank of 2nd Lieutenant (2LT), cadets have to go through 38 harrowing weeks of Officer Cadet training in their respective vocations. On 18 October, 285 newly commissioned Officers graduated at the SAFTI Military Institute.

One of the newly commissioned officers was 2LT Kong Teck Lee. He shared, “I want to be an officer who is truthful to

my men. At the same time, I want them to understand that as they are learning, so am I; all of us are learning together.” Prior to being posted to Command School, 2LT Kong was actually a Supply Assistant in 6 DIV. This allowed him to view things from a different perspective. “Because I’ve been through it myself, I could truly appreciate what the Supply Assistants do for us within the company line”, he mentioned.

Well done and all the best to our soldiers of the 94/ 14 OCC!

The Graduation Ceremony for the Goh Keng Swee Command and Staff College (GKS CSC) Command and Staff Course (CSC) was held at Istana for the Class of 45th CSC, the 3rd CSC Executive and 15th CSC National Service on 30 October, where Minister for Defence, Dr Ng Eng Hen awarded certificate to the 223 graduates including 15 international

officers from 11 countries.

This year marked the first time that warrant officers attended and graduated from a course at GKS CSC. “The integration of Warrant Officers in the CSC(E) reinforces the concept of the ‘Three-Officer Corps” in the SAF. It is a reflection of our senior leadership’s recognition of the Warrant

Officer Corps as a key partner in the SAF, as well as their commitment in developing our Warrant Officers to play an active role in the Officer, Warrant Officer and Military Expert partnerships.”, said SWO Tan Chun Kiat who graduated from the 3rd CSC (E)

MAJ Pao Pai Tse is the first female Top Graduate since the inception of the College. Graduating from 3rd CSC (E), she commented, “Attending the course has given me the confidence to perform my role as a leader. It was a privilege to have the group of very experienced Warrant Officers joining us too.”

MAJ (NS) Chin Chee Whye who topped 15th CSC (NS) also shared with us his experience. “As NSmen, we sometimes grumble about having to sacrifice to do NS. But we recognize its importance to the peace and security of our country, and that’s why we are committed to performing our duties as soldiers.”

We would like to congratulate the graduates on their successful completion of the course.

Story by Keita Sin / Photos from OCS Facebook Page

GKSCSC Graduation CeremonyStory by Keita Sin / Photography by Jeremy Hong

Page 6: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

9

SAF Adventure Training AwardCycling Expedition from Auschwitz (Poland)

to Berlin (Germany)On 18 Aug 2014, 2305hrs, MAJ Ng Khing Yiow Kelvin, MAJ Chiang Hock Yee, CPT (Dr) Christopher Tham, 3WO Jordache Chan, MSG Kwa Rong De Steve and 1SG Lim Chang Han headed to Poland to be the first ever team from SAF MP Command to participate in a cycling expedition as part of the SAF Adventure Training Award. The team was focused in tracing the routes taken by the Prisoners of War from Auschwitz (Poland) to Berlin (Germany), created by the Nazi Regime during the Holocaust.

The team members started training as early as April 2014 to condition themselves through numerous long-distance cycling sessions. Indeed, the team was greeted with various challenges – the cold summer weather, rain, strong headwinds and torturous terrain, throughout the 6-day cycling expedition. These challenges were definitely not encountered during the training sessions.

On the first day of cycling, the weather greeted the team with long hours of drizzling rain and cold winds as cold as 12-degrees. Armed with only normal cycling jerseys and tights, the team braved the weather and pushed on from Auschwitz to Rybnik, taking calculated risks such as the wet roads and traffic conditions.

On the second day of ride from Rybnik to Legnica, the terrain favoured the team as the elevation was generally downslope. However, time was not on our side and the team cycled past the daylight hours to reach our intended destination.

We continued our journey towards Weimar on Day 3, crossing the Poland-Germany border at Gorlitz (Small city in Germany). The team were challenged by the multiple slopes and the strong head-winds. The feeling was as if we had climbed the slopes of Mandai Road non-stop for hours and with higher elevation. At times, our bicycles could only travel at 18km/hr during downhills due to the strong headwind. Nonetheless, the border’s view was scenic and extremely beautiful. Subsequently, the team continued its journey via transportation to Weimar and it took us about five hours to reach the hotel and only managed to consume their dinner after midnight.

From Poland to Berlin

On Day 4, the weather was wet again which was common during summer. The team visited Grossenburg Concentration Camp in the morning and decided to push on the ride despite the rain. Learning from first day’s experience, we were more prepared with additional gears (thermal wear, windbreaker and poncho). As time was not on our side, we ended the day’s cycling at Bad Langensalza (small town in Germany) and carried on our journey to Celle via vehicle transportation, which was another five hour journey before settling down for the day.

Day 5 started with the team cycling south-eastwards from Celle to Brunswick and the terrain was generally flat with several gradual uphills. We were lucky that the weather spared us this time. All were well except for the usual cold winds. The team was also cautious if the amount of cycling time and avoided ending late due to the need to travel to our intended destination at Schleusengasse.

The team visited Sachsenhausen Concentration Camp on Day 6 before proceeding to Berlin. Cycling to Berlin was a breeze as the city had dedicated cycling paths on the roads or pavements. The team also visited the Berlin Wall Memorial and Brandenburg Gate before heading to Checkpoint Charlie, our intended end point for the cycling expedition.

In summary, the team covered 456km on our road bikes and visited 5 Concentration Camps, not forgetting the interaction we had with the local poeple and learning about the different cultures along the way. The team managed to complete the expedition with our heads held high. Pride, Discipline, Honour!

Contributed by MAJ Ng Khing Yiow Kelvin

D E C E M B E R 2 0 1 48 9

Page 7: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

In 1970, East Pakistan (now Bangladesh) was devastated by one of the most deadly cyclone ever in history – the Bhola Cyclone. Approximately 30,000 to 50,000 lives were lost, with estimated damages of up to US$86.4 million (as of 1970). The first SAF overseas mission was carried out then, where a 4-man team was deployed to provide aid. Since then, our Army has conducted various HADR exercises. When the Indian Ocean Tsunami struck on Boxing Day in 2004, Operation Flying Eagle (OFE) was conducted, where more than 1500 SAF Personnel were deployed to Indonesia and Thailand. (Refer to this month’s insert to find out more about OFE). The 2011 New Zealand Earthquake also saw SAF Personnel deployed to Christchurch.

492 soldiers in total were deployed in Afghanistan from 2007 to 2013 through Operation Blue Ridge (OBR) where the SAF carried out peace support operations and reconstruction efforts, providing medical and infrastructural aid. More than 1000 personnel and equipment also supported Timor-Leste between 1999 to 2003 and 2008 to 2012 in the peacekeeping missions.

Exercise Wallaby and Exercise Thunder Warrior conducted with Australia and New Zealand respectively are examples of bilateral exercises which create a platform for interaction with other nations. Such exercises hone our countries’ teamwork and capabilities to be ever-ready for deployment. The recent Exercise Bersama Lima 2014 conducted with member nations of the Five Power Defence Arrangement (FPDA) also incorporated the land element for the first time, fine-tuning our Army’s synergy.

Sending our troops and equipment for peacekeeping missions is a demonstration of Singapore’s commitment to the United Nations (UN). It allows us to showcase our Army’s abilities and reinforce our global significance. Along with exercises, these missions and operations

boost the other nations’ confidence in Singapore, and countries will also be more willing to provide us with assistance if and when we might be in need. Up-keeping our Army’s reputation globally is also important especially because in places like Jurong Island, our Army plays a critical role in the Protection of Installations (POI). Investments in Singapore will decline should our security be deemed lacking. The sharing of knowledge through exercises and missions improves our Army’s capacity too as such intelligence can be employed in various forms.

In today’s ever-changing society, partnership is crucial to upkeep harmony and security. Helping neighbouring countries when in need not only provides them with a stepping stone and a direction to heal, but also leads to greater regional security – having internal problems curb interactions with other countries. Furthermore, in organisations like the Association of Southeast Asia (ASEAN) which Singapore is part of, countries have a common goal and belief. Assisting one another consequently forms mutual trust, improving channels for communication. Such faith in one another is quintessential when dealing with common threats such as terrorism; no nation can survive alone.

Understanding the forces that connectStory by Keita Sin

Photos contributed by Army News

Why is it so important to work with other nations?

he Singapore Armed Forces protects our home from potential threats –not only in times of war, but also in times of peace– and our Army undoubtedly plays a crucial role in it. Soldiers T

constantly train and are always on stand-by, and key installations such as Changi Airport are continuously guarded. Aside from that, our Army places strong emphasis in developing defence relations with countries around us. Humanitarian Assistance Disaster Relief (HADR), Peacekeeping missions and Overseas Exercises have always been a powerful pillar to strengthen such ties.

Page 8: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

D E C E M B E R 2 0 1 412

“Once a Gunner, Always a Gunner”. Nothing exemplifies this phrase more than a group of 27 pioneer officers who were the first ever graduates from SAFTI MI and part of the first batch from the Basic Artillery Officers Course (BAOC) in 1968. As one of them, LTC (Ret) Tay Khoon Seng put it, “The Gunner Spirit of Once a Gunner, always a Gunner, is imbued in us. We live by that phrase and I attribute our bonds to that.”

This time, they gathered at Khatib Camp for the Gunners RV on 3 Oct, a simple heartfelt meeting where Artillery officers and WOspecs from past and present bantered over food and brew. Also present to welcome the pioneers back to Khatib Camp was the Chief of Artillery, COL Lawrence Lim Teng Chye, who explained, ”This occasion is very important to us as it helps us remember our past, our heritage and our traditions. In being able to reconnect with our past, we add meaning to where we are in the present.” The Gunners RV traces back its humble beginnings in 1980 where it started as a gathering on the first Friday of each month for Gunner reservist (now NSmen) and regular officers to catch up and bond in the then Artillery Training Centre located in Jalan Kambing Camp. Today, it is held on the first Friday evening of every quarter at Khatib Camp for commanders in the Gunners. “It feels great to come back for a trip down memory lane, as well as meeting old and new comrades from the Gunners,” expresses LTC (Ret) Tay. So united are this group of pioneers that they even made special arrangements to have an ambulance bring one of their batch mates, CPT (Ret) Charlie Kumaran, to share the occasion with them.

CPT (Ret) Charlie, served diligently in the Artillery and School of Advance Training for Officers (SATO) until his resignation in the late 1980’s. He remained strongly attached to the Artillery and his batch mates, and has been an enthusiastic participant in the Gunners RVs over the years. Mdm Marlene, wife of CPT (Ret) Charlie, reflected in an emotional statement, “I am really grateful for all the sacrifices this group of friends have made for my husband. They are always there for him in difficult times. Bringing my husband here sounded impossible initially, but it has come through thanks to them.”

This group of batch mates from the 1st BAOC stand as an inspiration to current and future generations of soldiers and speak volumes of the lifelong friendships we can all forge in the army. We would also like to wish CPT (Ret) Charlie Kumaran and his family well, and for him to make a fast, strong recovery.

Written by: Ashwin LeePhotography by: Leong Khee Shuen and contributed by LTC (Ret) Tay Khoon Seng

ONCE A GUNNERONCE A GUNNERALWAYS A GUNNERALWAYS A GUNNER

A SYSTEMATIC APPROACH TO OPERATIONAL READINESSContributed by Priscilla Pan, HQ MES

13

FROM LEFT TO RIGHT

Mr Ang Hak SengChairman, SOA Management Committee

Prof Cham Tao SoonChairman, SOA Governing Council

ME6 Benny YongAg DY CMEO

Mr Tan Kai HoeChief Executive, SPRING Singapore

Congratulations to Maintenance & Engineering Support (MES) Formation for attaining Singapore Quality Class (SQC), People Developer (PD), Innovation Class (I-Class) and Service Class (S-Class) Certification.

In honour of this achievement, Professor Cham Tao Soon, Chairman of the SQA Governing Council, presented the plaques to ME6 Benny Yong, Ag Dy CMEO on 30 Oct 14 at Raffles City Convention Centre.

The Business Excellence Standard provides a systematic approach for MES Formation to sustain Army Equipment Operational Effectiveness. MES Formation continues to spur on to maintain a highly innovative and pro-OE culture.

LTC (Ret) Sng Teck Guan

Cheif Lawrence Lim Teng Chye (left) with 1WO (Ret) Tan Chin Seng (right)

Mdm Marlene, wife of CPT (Ret) Charlie

LTC (Ret) Tay Khoon Seng

Page 9: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng
Page 10: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

Old Roots,,Fresh Beginnings

- DemPsey HillMs Serene Fua, now a staff officer in the Army

Information Center, used to work at Tanglin Barracks since 1976 till the MINDEF units pulled out in 1989. She used to work at the Officer Personnel Center, which was then restructured and she subsequently worked at the NS Personnel Center (For NSmen).

Her most prominent memory of Dempsey Hill was seeing new enlistees report to CMPB who were then transported to their respective camps. Seeing her former workplace, which has transformed so much since its military past, also stirs up nostalgic feelings for Ms Fua. She recollected, “The pillars surrounding the white single storey buildings with big roof tiles at Dempsey bring back fond memories of how much our working environment has changed. Tanglin Barracks had lush greenery, big trees and was far away from the hustle and bustle of the city, even though it was so close. With large, open windows and high ceiling fans instead of air-con, life was so much simpler. We still used things such as manual typewriters and rotary dial phones. When CMPB relocated and I moved out of Dempsey, I missed every single thing that I had left behind.”

Indeed, the white colonial houses and tiled roofs transport visitors back to the good old days, and is probably one of the reasons why Dempsey is such a popular spot for the youngsters today. Dempsey Hill is one of the many important fragments of Singapore’s past that is unknown to young people today, and we hope that knowing this bit of history will help us to better appreciate and understand Singapore’s rich and unique heritage.

In our new feature, we look at some of the places in Singapore that were once used by the military. Stay tuned to get to know more about Singapore’s history and military history in Singapore.

Many of us youngsters know Dempsey Hill as a quaint location to enjoy a meal at a posh restaurant and get a drink in the evening. But many are ignorant of the fact that the cluster of buildings with the colonial-style architecture was once the Central Manpower Base (CMPB) where new enlistees had to report to. Known as Tanglin Barracks back in 1972 to 1989, it was where enlistees were inducted into the SAF. Many of the departments that are now at the present CMPB in Depot Road - including the

Registration and Recruitment Center, and Medical Classification Center, were also located at there.

Once a nutmeg estate, the area was purchased by the British in 1860 to house British troops and became known as Tanglin Barracks. It used to house the Staffordshire Volunteers, an Infantry Battalion from Singapore, Artillery batteries, Royal Engineers and Sikh soldiers. When Japanese forces occupied Singapore during World War II, Japanese forces

occupied Tanglin Barracks and utilised it as an assembly point for British and Australian troops, who were then made to march to Changi for imprisonment.

When the British military pulled out of Singapore in 1971, Singapore’s Ministry of Defence took over the Tanglin Barracks and used it as its headquarters as well as for the CMPB. After MINDEF and CMPB moved out of Tanglin Barracks in 1989, the area was leased out to the private sector in the early 1990s. It has now transformed into the lifestyle and recreational hub as we know it today.

Story by Oon Ming Shen / Photography by Lim Wei Liang, Lim Wei Jian, Lim Chen You and various contributions

Ms Serene Fua

Page 11: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

THEFOOD

OFLOVE

Story by Oon Ming ShenPhotography by Matthew Lim

The arts have always been an integral part of the human race - feeding and nourishing humanity’s soul. The great poet William Shakespeare recognised this when he called music the “food of love”, believing it to be a force that can parallel emotions. The arts, though different in every culture, is a common denominator of humanity that has the power to bring people from different walks of life together.

The binding power of the arts was prominently displayed at the Kuala Lumpur International Tattoo 2014. The tattoo, which was held from 10 to 12 October, was organised by the Malaysian Government in collaboration with the Malaysian Armed forces. The tattoo saw military bands, drill squads and musical performers from 13 different countries, including Singapore, coming together to perform at the Merdeka Stadium. The SAF Central Band, Silent Precision Drill Squad and Music & Drama Company represented the SAF at this tattoo.

ME1 Isabelle Wong, a musician at the SAF Band, said

COL Ong Chia Choong, the Commander of Military Police Command: “We have very close ties with the Malaysian Armed Forces, from exercises to tattoos to courses. It’s only natural that when Malaysia extended an invitation to us,

Around the world, people are the same. People react similarly to music, which can bring people closer without any language.

- ME1 Isabelle Wong (Pictured Middle Right)

Among the songs performed by the SAF was Sejahtera Malaysia, a Malaysian song, to enthusiastic applause and cheering from the crowd. This song was performed to celebrate the peace and prosperity of Malaysia, and to reaffirm Singapore’s friendship with our neighbour.

The Chief of Defence Force of the Malaysian Armed Forces, General Tan Sri Dato’ Sri (Dr.) Zulkifeli Bin Mohd Zin, said of the SAF’s performance: “The performance went very well. The crowd was very enthusiastic when the SAF performed the Malaysian song Sejahtera Malaysia. Thank you for your performance.”

“International tattoos allow us to learn about different cultures and understand musical standards in different countries,” noted ME5 Tan Aik Kee Ken Steven, the Director of Music at the SAF Central Band. “We get to network with other countries, make new friends and exchange knowledge and skills.”

The SAF’s performance was resplendent with different aspects of traditional Singapore culture. The show featured traditional folk songs, costumes and ethnic instruments from the three major ethnic groups. ME2 Ang Yi Xiang, an associate principal at the SAF Band, had the opportunity to choreograph the performance.

The songs the SAF performed were Where I Belong, Singai Naadu, Iyarkaiyin Kaatchi, Di Tanjong Katong, Bengawan Solo, Forest Dreams, Sejahtera Malaysia and Count on Me Singapore. The opening introduction and Forest Dreams were composed by ME1 Dax Wilson Liang, an instructor at the SAF Band. He said, “It’s an honour to compose Singapore songs which will go onto an international stage. I’m proud that my music can represent Singapore, especially in Malaysia, our close neighbor.”

For its participants, this tattoo has been a meaningful experience. 3SG Joel Liauw, the SPDS Section Commander, remarked, “Being in the SPDS gives me a once-in-a-lifetime chance to perform in font of an international audience. It’s great to be in SPDS during NS. I get to travel to many different countries and see many things.” ME1 Nazreen, the 2nd in-charge of heritage at the SAF Band, joined the SAF band to further his music career. He commented, “It’s enjoyable to be in the band as we get to travel overseas and meet foreign musicians. It’s an honour that I can represent the SAF and Singapore, and contribute in something I’m good at.”

19

It’s very meaningful to bring a piece of Singapore to a foreign country to let them know more about our country.

- ME2 Ang Yi Xiang

Page 12: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

The Manpower Branch (G1-Army) represented MINDEF/SAF at the annual Raffles Policy Dialogue held at Raffles Girls’ School (RGS) on 28 October, . The purpose of the dialogue is to provide platforms and opportunities for RGS students to learn about Singapore and the wider communities; to form opinions on key issues pertaining to government policies and practices.

The dialogue held annually since 2011 is for upper secondary school students; providing them an opportunity to interact and share perspectives with each other. Past topics of the Raffles Policy Dialogue include foreign policy principles and the definition of a successful student. The topic addressed this year was “Women’s Role In National Service”.

COL Alfred Fox, Assistant Chief of the General Staff (Personnel) was one of the speakers at the session. Together with COL Fox was Professor Leong-Chan Hoong from the Lee Kuan Yew School of Public Policy and CPT Penelope Chia (Speaker, Bottom Right Image), Officer Commanding from 12C4I, spoke as well.

Professor Leong shared his findings on women’s attitudes towards National Service from his paper “Singaporeans Attitudes Towards National Service”. He mentioned, highlighting from his research paper that, “(statistics show that) more women are wanting to play a bigger role in the national defence of Singapore,” suggesting that women are wanting more empowerment in contributing to National Service.

COL Fox then shared the need and the importance of National Service to the students, highlighting the roles and responsibilities of what women do. He shared, “More women have been enlisting in the Army and the SAF. Apart from the conventional roles, they now have bigger roles such as flying fighter planes, commanding ships, running battalions leading hundreds of soldiers under them. They also contribute to the Policies and International Diplomacy at the Ministry of Defence, catering to the other perspectives of defence”. CPT Penelope shared her journey in the Army. The dialogue ended with a Question & Answer session where students had the opportunity to ask Professor Leong and COL Fox questions concerning the topic discussed.

Raffles Policy Dialogue

The Women, As ImportantStory & Photography by Matthew Lim

11 September saw the inaugural batch of participants, comprising of 28 Officers, Warrant Officers and Specialists (WOSPECs) graduating from the intensive 4-day Advanced Combat Skills Badge (ACSB) course conducted by the Motorised Infantry Institute (MTI).

Participants stacking up

CQB Live-firing in Night Condition.

The revised ACSB is designed to enable our soldiers to fight and win in an urban environment. The course is tough and demanding. The participants are put through many hours of backbreaking drills and realistic live firing scenarios under battle stress conditions to hone their situational awareness, skills and will.

SLTC Chua Jin Kiat, Comd 3 SIB sharing his thoughts on ACSB course

SWO Wan Eng Bee, SM TRADOC sharing his thoughts on ACSB course

BG Chiang Hock Woon, Chief Infantry Officer (CIO) and Commander 9 Division said, “We wanted all tactical commanders to attend this course so that they are well trained and more importantly know how to train their soldiers to fight in an urban environment.”

Comd 3 SIB, SLTC Chua Jin Kiat, who was one of the participants of the inaugural ACSB course, highlighted that, “… this is certainly one of the best courses I have attended. Never felt better as an Infanteer!” Sergeant Major Training and Doctrine Command (SM TRADOC), SWO Wan Eng Bee said, “… this course has certainly brought the Infantry UO (Urban Ops) skills to a new level. I urged all instructors and commanders to attend!”

When asked about how ACSB fit into the larger Infantry Competency Framework, CIO said, “The ACSB is an important component of the Infantry Competency Framework. Moving ahead, our soldiers can look forward to deepening their respective specialisation domains in Sniper, Jungle Training and Combat Fitness from basic, advanced to master level. This is exciting time for the Infantry!”

Advanced Combat Skills Badge Course

FORGING

AHEAD!

Story and Photos Contributed by CPT Joey Tay

Page 13: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

From 10 to 12 September, the first ever NCC Leader’s Camp was conducted at Amoy Quee camp. Over 200 non-Senior Specialist NCC cadet leaders got to hone their planning and leadership skills, strengthen resilience, and learn to

communicate and cooperate with others.

What leads to growth - FATIQUE & BEYOND

Limits - A Mental Block. The Leader’s Challenge.

“Look, all they need to do is reach out for the stretcher and the problem would be solved. They must not be scared”, said 3WO Shaffiee when he witnessed the cadets struggling to get their stretcher across the ditch at the swinging rope station.

The challenge had 3 major components. First, cadets were required to strip and assemble the SAR-21 as a section. The number of points earned was determined by the timing attained by the slowest member. Here’s the catch – cadets were blindfolded. Concentration and tenacity was put on the scale. They then had to fire the TAVOR 21 Air Rifle after doing Physical Training (PT).

Another segment was the grenade throwing where they proceeded to the “grenade bay” to toss dummy grenades – Yakult bottles filled with water and wrapped with blue tape – into the receptable targets. Tossing the grenades wrongly resulted in demerit points.

Perhaps the most exciting chapter faced by the cadets was the Mini-Obstacle-Course (MOC). As a section, cadets had to carry stretchers with weighted jerry cans to simulate the casualty and complete the MOC that included the tunnel, high wall, balancing beam and the swinging rope. It was the ultimate challenge where teamwork played a vital role.

Leaders Need Leaders Too

“Leadership is not something that I can tell you, it is something you have to understand,” begun CPT (SAF) Loh Yin Fei, Allan on the second day as

he engaged the cadets with a leadership talk. Having an NCC background, CPT Allan has volunteered on several camps to provide cadets with

guidance.

No Pain, No Gain

“The camp made me more confident of myself. It surely was uncomfortable, but it made me step out of my comfort zone”, commented 3SG (NCC) Nur Farah Ain from Bedok View Secondary School. The leaders’

camp was one which pushed the cadets to their limits. As they walked away with the Leaders’ Badge, they grew not only as NCC cadets, but

also as individuals who understand the importance of working with one another, both in times of peace, and in times of great challenge.

Tough Nights

During the camp, cadets had to build their own 2-men Bashas (tents) to sleep – a first for an NCC camp. Among the many who spent their night outfield for the first time was 3SG (NCC) Ariel Tan Sue

Rynn from Pasir Ris Crest Secondary School. “We helped each other out building our Bashas. This helped me to learn how to communicate with people”, she mentioned. “We had to sleep in our long

4 and boots too. I never thought that we will not get to sleep in our own clothes.”

A New History

On day 1, cadets revised the crucial cadet knowledge required. “These are vital skills for NCC cadets but they only engage in it once in a while. Continuity is very important, and cadets have to be proficient in them,” spoke

3WO (SAF) Mohammud Shaffiee Bin Abdullah, Camp Warrant for the leaders’ camp.

“This is the first ever leaders’ camp held”, he continued. “The leaders’ challenge on day 3 will test their ability to respond to unprecedented

situations, even with mental and physical fatigue.”

Story by Keita Sin. Photography by Low Kai Heng an d Lim Wei Jian.

Page 14: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

D E C E M B E R 2 0 1 424 25

HOW TO AVOID GETTING STRANDED OVERSEASSTORY BY BRANDON LEOW

WHEN I was overseas, there was an incident that nearly caused me to be stranded in the country I was in. As I was not part of a tour group, I travelled by public transport and left my bag on the bus. The bag contained not only my personal belongings, but also my passport. Fortunately, we were not far from the interchange, and thanks to the kindly bus driver who had found the bag, the problem was resolved. However not everyone is as lucky as me - according to a recent report, more than 7000 Singaporean passports are lost or stolen every year.

MY InstructorRole Model

Story by Oon Ming Shen / Photography by Low Kai Heng

As a student in secondary school, MWO Chua Wah Yong was a mischievous boy and it would have been all too easy for him to have taken the wrong path. But he was fortunate that he had an excellent teacher whom he looked up to. This teacher made a positive impact on the thinking and behavior of the impressionable young MWO Chua.

Now a Chief Master Trainer at the Motorised Infantry Training Institute, MWO Chua finds himself in the shoes of his aforementioned teacher: empowered to shape young minds. He goes beyond his duty of instructing soldiers in the art of warfighting to mold them into better individuals. To this end, he always strives to be a role model that his trainees can respect.

“I always make it a point to carry the right values and a positive mindset, in order to be a role model to my trainees,” said MWO Chua. “My command philosophy is to lead by example and to be the best that I can be. I want to give my trainees a positive NS experience that they will remember for the rest of their lives. I am proud to be an instructor as I feel that this will give me the opportunity to shape young men.”

As a veteran instructor who has had his fair share of experiences, MWO Chua’s advice to instructors is to empathise with those they lead. He elaborated, “I make it an effort to walk the ground and understand the issues on the ground. I listen to the problems my trainees face so that I am aware of their issues and can understand them better.”

A true blue soldier, MWO Chua lives by the eight SAF core values. “My priority,” commented MWO Chua, “is safety. I always strictly observe safety rules to prevent my trainees from getting harmed. The SAF core values are my guiding principles when I lead my soldiers.”

MWO Chua is still thankful for his teacher’s guidance during his teenage years – it just shows how much of an impact that teacher has had on him. He said, “I am very thankful to my secondary school teacher who prevented me from straying off the right path. The instructors that I met in the army have also shaped me into what I am today.”

Losing your passport is a big problem when one is travelling overseas. there are many ways that this could happen, whether stolen or lost, and the results are that the person in question could become stranded overseas with no form of identification. This is a terrifying prospect to most and they would usually panic, unable to think straight. It is also a sad truth that most people do not know what to do when their passport is lost. This results in them being stranded while their relatives attempt to solve their problems.

If you lost your passport overseas:- 1. Immediately report its loss to the nearest police station and

request for a copy of the report if possible, if not request for an acknowledgement slip or receipt(within 14 days)2. Report the loss to the nearest Singapore mission, bringing with

you the relevant documents necessary which would be the proof of Singapore citizenship, the passport sized photograph and the copy of the police report. 3. Document of Identity which will facilitate your return to Singapore.

Following that, you must proceed to the Citizens Services Centre at the Immigration and Checkpoints Authority of Singapore (ICA) building to make your new passport.

It is also well worth having a photocopy of your passport with you when you travel, which you can pack in your suitcase. This will certainly help with identification if you should lose your passport and other important documents such as your NRIC or 11B, at the same time.

For those who are worried about identity theft, the ICA will immediately cancel the passport, update its database and convey the relevant information to Interpol, the moment a passport is reported as missing. This prevents future use of that particular passport even if the passport should be recovered in the future.

An important contingency is to ensure that you bring materials to present proof of your citizenship (e.g your NRIC) and a passport sized photograph.

Page 15: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

ANKLE SPRAINWHAT IS IT?

An ankle sprain results from a sudden movement that exceeds the normal motion of the ankle. Often the ankle rolls outward and the foot turns inward. This causes overstraining or sometimes tearing of ligaments on the outside of the ankle. The most commonly injured ankle ligament is the Anterior Talofibular Ligament (ATFL). Some people with repeated or severe sprains can develop long-term joint pain and weakness.

WHAT ARE THE POSSIBLE CAUSES?

- Rapid changes in direction- Uneven ground

- Poor sense of balance- Weak muscles around the ankle

joint- Inappropriate or worn-out shoes

- Previous ankle sprains- Compensation from other

injuries (e.g. poor joint sense due to flat feet)

WHAT ARE THE SYMPTOMS?

An ankle sprain can range from mild to severe, depending on how badly the ligament is damaged and how many ligaments are injured. In most sprains, you will feel pain right away at the outer side of the ankle. Often it starts to swell immediately and bruising may occur.

- Mild sprain: The ankle may be tender, swollen and stiff. It usually feels stable and you can walk with little pain.

- Moderate sprain: This might involve bruising and tenderness around the ankle. Walking is usually painful.

- Severe sprain: The ankle will feel unstable and you may not be able to walk without support as putting weight on the foot will be very painful at the ankle.

WHAT TO DO RIGHT AFTER A SPRAIN?

P.R.I.C.E!

Protect your ankle by using crutches or some form of support if you are unable to put weight on the ankle.

Rest the ankle to minimise injury.

Ice for 15-20 minutes every 1-2 hours; carry out a minimum of 4 cycles to reduce pain and swelling.

Compress the ankle using a bandage or ankle brace to reduce swelling.

Elevate the ankle above the level of the heart to reduce swelling when sitting or lying down.

WHAT KIND OF EXERCISE CAN I DO

TO STRENGTHEN MY ANKLE?

Proper rehabilitation exercises are very important for ankle sprains. If the ankle is not rehabilitated properly, the joint may become weak and unstable and recurrent sprains may occur. Rehabilitation exercises can begin soon after the injury depending on the severity of the sprain and your pain level.

Ankle Inversion with

TherabandSit with the outer half of the foot tied with a theraband to a fixed structure.Slowly pull the outer edge of foot outwards.Perform 10 times. Do 3 sets.

Ankle Eversion with

TherabandSit with the outer half of the foot tied with a theraband to a fixed structure.Slowly pull the outer edge of foot inwards.Perform 10 times. Do 3 sets.

Heel RaisesIn standing (either on a single leg or double leg), perform a tip-toe action by raising the heel.Try to go as high as possible and slowly lower the heel down to the original starting position.Perform 15 times.

Half Foot LiftStand with the outer half of the foot over the edge of a step.Slowly pull the outer edge of the foot upwards.Perform 15 times. Do 3 sets.

Foot TappingLean against a wall in a half squat position.Tap feet slowly by moving toes up and down.Perform 20 times. Do 3 sets.

Multi-directional HopStand on one leg.Hop forward, backwards or sideways.Perform 5 times in each direction. Do 3 sets.

Single leg balance

Balance on one leg.You may keep your eyes open or close your eyes for increase

difficulty.Hold as still as possible for 30s.

Perform 3 times.

ExErcisE - strEngthEning

ExErcisE - ProPriocEPtion

Health

Contributed by: Mr Joseph Lim, Physiotherapist, SPC/HQAMSPhotos by: Miss Gracelina Koh, Physiotherapist SPC/HQAMS

Page 16: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

D E C E M B E R 2 0 1 428

Drifting 60 tons of metal. The Singapore Army Style.

(Posted on 021014)

Pulling through tough times together!

161014

Mission accomplished! - 50kg War Relic disposed onsite!

Jay Loh GuiSheng - A big Thanks to those men that filled sand bags n setup coverage to ensure the explosion is contain within safety zone, those are unsung heros. SALUTE!-------------------------------------------------

101114Air Land Sea Integration at Ex Trident 14

Daniel Teo - Proud to be airforce and part of this-------------------------------------------------

101114Air Land Sea Integration at Ex Trident 14

Wei Kiat - stay safe our brave soldiers!-------------------------------------------------

0811142M Visits Ex Trident 14

Sharanraj Dave Nakamura - Always ready!!-------------------------------------------------

161014

Mission accomplished! - 50kg War Relic disposed onsite!

Walter Loo- The efforts you guys put in is #1!

In Your

Thinking Soldiers ; Caring

Soldiers A photo of a soldier standing in a bus, with

allegations that he was instructed by his

officer not to sit on the empty seats, has been

circulating on the internet.

(Posted on 191014)

No Fear.

#OurSgArmy(Posted on 251014)

@oursingaporearmy

THE

SINGAPORE ARMYFACEBOOK

fb.me/oursingaporearmy

What’s Hot!What’s Trending!

WHaT’s Viral!

Words

IPT right @ your doorstep! Contributed by Ong Jing Wen

Page 17: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng
Page 18: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

OPERATION FLYING EAGLEStory By Oon Ming Shen

10 years on, remembering

Page 19: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

n 26 December 2004, day after the world celebrated Christmas, the Sumatra-Andaman Earthquake struck, with its epicentre close to the west coast of Sumatra, Indonesia. The earthquake resulted in several tsunamis, affecting Indonesia, Sri Lanka, India, Thailand, Maldives and Somalia. Hundreds of thousands of people were left dead or missing, with many more affected.

According to the estimates of the Indonesian authorities, a large portion of western Sumatra’s coastline was devastated. In the words of MG Endang Suwarya, military area commander, Aceh, “The damage is truly devastating. Seventy-five percent of the west coast – in some places it is one hundred percent – is gone.” The worst hit areas were Banda Aceh and Meulaboh.

When disaster struck, Singaporeans greatly sympathised with the disaster victims’ plight and wanted to do all they could to alleviate our neighbours’ suffering. A Joint Services Conference was held on the morning of 27 December and the SAF launched Operation Flying Eagle (OFE), the SAF’s pre-empted plan for providing humanitarian aid that had been drafted more than a decade hitherto the disaster.

On 30 December, Prime Minister Lee Hsien Loong reiterated the

need for humanitarian aid, saying, “We knew that they were stretched and as the picture unfolded, we knew that they needed resources and we had something which we could do to help them. The thing is to be there to be of a direct help. It’s clear now that this disaster is of an even greater magnitude than anybody originally thought.” In total, 1,500 personnel, 3 Landing Ships Tanks, 12 helicopters and 8 transport aircraft were deployed to Indonesia.

BG (NS) Tan Chuan-Jin, now the Minister for Manpower was entrusted with the command of the Humanitarian Assistance Support Group (HASG). BG (NS) Tan was then the commander of the 7th Singapore Infantry Brigade. BG (NS) Tan summarised the reason for the SAF’s deployment, saying: “To us, helping our neighbours in crises and assisting as best as we can was the natural thing to do. We go through good times and bad times together. We are not fair-weather friends and when they need help, we will help. OFE was a reflection of the deep relations between our countries.”’

OFE was the largest operation ever conducted by the SAF, but the muscle memory developed from years of training allowed our soldiers to pull it off. “We had never done an operation of such a scale before,” commented BG (NS) Tan. “We had done pockets of Operations Other Than War, but we had never deployed in such a massive HASG with our full capabilities.We applied what we learnt from our exercises and

smaller-scale operations and adapted to a real operational context. Our foundational pieces were strong and all the services collaborated well. We focused on the mission and worked out the game plan together. Joint training between the services over the years helped us work together seamlessly. A lot of the lessons from peace-time training kicked in here. Component pieces in different forms had been laid and everyone stepped up, pulled together.”

O

We knew that they were stretched and as the picture unfolded, we knew that they needed resources and we had something which we could do to help them. The thing is to be there to be of a direct help. It’s clear now that this disaster is of an even greater magnitude than anybody originally thought.

Prime Minister Lee Hsien Loong

Page 20: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

Contributing Back to Society

The Medical Corps also had a strong presence in Indonesia. The Corps provided primary medical ser-vices in Indonesia, partnering with the local hospitals and helping out in the Accident & Emergency depart-ment. The SAF Medical Corps also helped with surgi-cal capabilities and running surgical theaters, and had mobilised a mobile operating theater at the disaster site. Medical personnel also collaborated with the lo-cal authorities of to work out health needs, including sanitary and hygiene requirements.

LTC (Dr) Vernon Lee, then a CPT, was deployed to In-donesia to help out with the medical efforts in Indone-sia. The magnitude of the devastation wrecked by the tsunami shocked him and the rubble, stagnant water and corpses made the area a hotbed for infectious diseases. LTC (Dr) Lee noted, “We saw many unique diseases in Indonesia as many of the disaster victims had numerous cuts from the debris. Tetanus was a big problem, so we brought in tetanus immunoglobulin and worked with UN agencies to support their vacci-nation programs. We were also worried about malaria so we carried out fogging and sprayed insecticides. Moreover, we visited the villages, spoke to the village leaders and advised them on sanitation and hygiene.” Infectious diseases were not that much of a problem for the SAF troops deployed to Indonesia, however. LTC (Dr) Lee elaborated, “We were well prepared – our vac-cinations were up-to-date, we took malaria pills, and we had access to potable water and clean food.”

Of the medical personnel’s efforts in Indonesia, LTC (Dr) Lee commented: “I think we did well and I’m proud of the team, including civilian volunteers. We

all came from different backgrounds, but dealt with the problems effectively and quickly. We had a com-mon goal, so we could work very well. We managed to work with and collaborate with various stakehold-ers on the ground.” For him, it was personally satisfying to have made a difference in Indonesia. He recalled, “I was midway through my epidemiology speciality and I managed to apply some of my knowledge. What I saw there also helped me as I saw things in a real-life set-ting. Being able to interact with the different agencies on the ground also gave me a good experience. Many of the locals came up personally to thank usand it real-ly touched the heart. All the sleepless nights and hard work paid off. OFE was very fulfilling as I did something to give back to society. To be part of the team and help the local population is an experience I’ll always take with me.”

to give back to society. To be part of the team and help the local population is an experience I’ll always take with me.”

Psychologists from the SAF Counseling Center were also sent in to support the troops. Fortunately, the SAF troops coped very well and did not exhibit any seri-ous issues in executing their tasks, so the Counseling Center’s efforts were redirected to the locals at primary heathcare centers and local hospitals. Two counselors, Mr. Azman Anuar and Mr. Lawrence Yap, as well as a psychiatrist, LTC (NS) Christopher Cheok (then a MAJ in active service), were deployed to Indonesia.

Mr. Azman said, “We were involved in crisis and trau-ma management. We educated the locals on the com-mon symptoms of trauma and how to manage their concerns for themselves and their loved ones. This was important as many of the locals, from children to elder-ly, presented with acute stress reactions. Therapy was done on an individual basis and well as in groups. Indi-vidual therapy was done when locals sought medical assistance and our medical officers directed them to the psychologists to attend to their concerns. We also approached families clustered at centers for families displaced from their homes to conduct group therapy.”

Lessons Learnt

BG (NS) Tan highlighted two important lessons he learnt from OFE:

1. Train, practice, prepare, because you never know when crises will happen. For whatever context, you practice. The scenarios will be slightly different and the context may vary, but training drills you to be able to adapt and execute.

2. Invest in human capital, our key resource. Our people are well-educated and skillful, able to oper-ate complicated systems, maintain them and execute them. They are creative and able to think out of the box, which helped us pull off such an operation.

OFE was a very challenging yet fulfilling experience for BG (NS) Tan. He commented, “OFE was about pull-ing my knowledge and experiences together, and re-adapting it to a new context. We applied what we learnt and practiced over the years. Certainly OFE has helped me as a leader and validated what I’ve learnt over the years in a very real context. “

Departure

OFE was wrapped up on Hari Raya Haji, 21 January 2004. In the morning, Muslim personnel held their

prayers to start the day. Then, a memorial ceremony at a mass gravesite was held for the disaster victims, and our soldiers were joined by TNI soldiers and locals. At the end of the ceremony, COL Geerhan Lantara, the commander of the local TNI garrison and BG(NS) Tan each laid a wreath to signify their condolences to the disaster victims. As the man who had arrived ahead of the other troops, COL Tan was also the last to board the fast landing craft. That evening, the SAF’s LSTs sailed past Meulaboh’s mass grave, and the Commanding Of-ficers of the ships each tossed a floral wreath into the sea.

10 Years On…In an interview with Mr David Boey, the Defence

Correspondent at The Straits Times who followed the HASG, LG (NS) Ng Yat Chung, then the Chief of Defence force of the SAF, said, “We don’t have a lot of assets. By any measure, what the SAF contributed was only a small part of the whole. But I think we made an impact. We made our contributions count because we provid-ed niche capabilities. I’m proud of what our soldiers, sailors and airmen were able to contribute to this hu-manitarian mission. The SAF did our part to bring some relief to the victims of this massive disaster.”

BG (NS) Tan also praised the soldiers who partici-pated in OFE for a job well done: “Everybody played a really important role in OFE. I’m tremendously proud of them. The way they did things and conducted them-selves make you feel proud to be Singaporean. They were a testimony to who we are as a people. They should rightfully be proud to have been part of some-thing special and reached out to people.”

More importantly, 10 years on, Singaporeans’ thoughts remain with Indonesians and the disaster vic-tims’ families. This anniversary, let us take the time to remember the disaster victims, and empathise with the pain and suffering that the disaster victims and their families went through.

Page 21: HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS | … · HIGHLIGHTS FORCES THAT CONNECT | OLD ROOTS ... Leong Khee Shuen ... the outgoing officer for Commander 288 SA was SLTC Heng Meng

READY, DECISIVE, RESPECTED