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INGREDIENTS:

1. Preheat oven to 450 degrees.

2. Bake sweet potatoes in oven until so� (about 1-1.5 hours).

3. Remove from oven, remove skins and set sweet potatoes aside.

4. Reduce oven to 375 degrees.

5. Add applesauce and sweet potatoes to your blender (we use our Vitamix) and blend until smooth.

6. Add melted coconut oil (butter/ghee) and spices and sweetener (optional), then blend until combined.

7. Transfer to a baking dish and sprinkle chopped up pecans and any other toppings you would like.

8. Bake for 25-30 minutes until potatoes begin to slightly bubble and topping is slightly browned.

9. Let cool for 10 minutes before serving.

DIRECTIONS:

HEALTHY SWEET

POTATO CASSEROLE

2 lbs Sweet Potatoes3 tbsp Coconut Oil (or butter/ghee melted)1 cup Unsweetened Apple Sauce2 tsp Ground Cinnamon1 tsp Sea Salt to taste

**For a little extra crunch, we coat the pecans in coconut oil and sprinkle some cinnamon and monk fruit on them. Make sure the pecans are all coated and put them on a baking sheet and roast them for 10-15 minutes until golden, then put on top of the baked sweet potatoes!

Pinch of Ground NutmegPinch of Pumpkin Pie Spice1 cup Chopped PecansAlternative Sweetener to taste (We use PureMonk

fruit, can use stevia or coconut sugar if tolerated)