healthy living now fall 2012
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Healthy Living Now - falll 2012 issueTRANSCRIPT
WIN your own
Makeover! Details INSIDE!
Healthy nowliving hlnow.ca
FALL 2012 ISSUE
In this Issue...
HOT Fall Fashions
Living With Diabetes Meredith Miller’s Story
GO Yoga!
Get Organized For Fall
Environmental Destruction by Dr. David Suzuki
New YouLori, Rayling and Kim
Makeover Models
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Autumn in Downtown Bel-leville brings Art Walks, Har-vest Festivals and the latest Fall fashions!
In a boiled wool sports jacket by Tiger of Sweden and a crisp white shirt to make it all pop, Andrew Bandler moves easily from office to evening by simply changing into a pair of Bug-gatie jeans.
Matt Gemmell sports this season’s tailored sweater from Matinique. Paired with a striking blue shirt from 7 Downie St, and tight fitting Lacoste Jeans, Matt finishes the look with fine leather footwear from Ted Baker
Shoes. These fabulous looks and the latest Fall Fashions for men are brought to you exclusively by Richard Da-vis Men’s Wear.
Meaghan Cooke is right on trend in this seasons cele-bration of Colour! This beau-tiful silk dress from Pure Honey Boutique, could be paired with a trendy sweater for evening wear. It is pic-tured here with fashionable striped wedges and the lat-est accessories from Miss Priss Boutique.
Like Anya-Deane Best, you can swap out your of-fice skirt for these sexy fit-ted jeans and your ready
to go from work to meet friends for an evening at The Empire Theatre. Anya completes the look with a colourful, layered top and chunky accessories in teal and purple. This stylish look courtesy of That Special Touch.
Whether you’re investing for the future with Andrew at BMO Nesbitt Burns, seeking legal counsel from Anya-Deane or Matt at The Law Firm of O’Flynn Weese or buying your dream home with Meaghan at Royal Lepage Pro Alliance Real-ty, you too can dress for suc-cess in Downtown Belleville!
Downtown Belleville
FashionDowntown
BusinessMeetS
in
Photo by Bob House
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The Empire Theatre and Centre for the Performing Arts 321 Front St. 613-969-0099 www.theempiretheatre.com
Barratt’s Office Pro 314 Front St. 613-968-5581 www.barrattsofficepro.com
Miss Priss Boutique 215 Front St. 613-969-9994 www.misspriss.ca
That Special Touch 260 Front St. 613-962-0200
Richard Davis & Destiny 273 Front St. 613-968-4440
Pure Honey Boutique 217 Front St. 613-961-5087 www.purehoneyboutique.com
Contributors ...................................................................................................................... pg 8
Message from the Editors ........................................................................................... pg 9
People are Getting Sick of Environmental Destruction .................................pg 10 By Dr. David Suzuki
Know Your Farmer, Know Your Food ....................................................................pg 12
Nutrition - Gotta Love Them Apples .....................................................................pg 14
Hometown Heart............................................................................................................pg 16
Living with Diabetes – Meredith Miller’s Story ...................................................pg 17 By Audra Kent
Ask Dr. Jen .......................................................................................................................pg 20 By Dr. Jen Webster, MD
Improve Insulin to Curb Cravings and Beat Belly Fat ...................................pg 22 By Dr. Natasha Turner, ND
Back to a New Routine – Getting Organized for Fall .....................................pg 24 By Marcia McQuaid
What lies behind us and lies before us are small matters compared to what lies within us.- Ralph Waldo Emerson
PubLisHEr Amy Doyle
EDiTOr-AT-LArGE Andrea DiRocco Supryka
MAnAGinG EDiTOr Karen Williamson
COPY EDiTOr Marcia McQuaid
ArT DirECTOr Lindsey White
ADVErTisinG sALEs Amy Doyle
COVEr PHOTO Michael J. Brethour Photography
Cover Models Hair by Darek Wierzbicki of studio 237, makeup by Glo Day spa,
clothing & accesories by Estetika Total bliss
COnTribuTinG WriTErs Dr. David Suzuki, Dr. Natasha Turner, ND,
Dr. Jennifer Webster, MD, Karen Williamson, Audra Kent, Kate Cottrell, Marcia McQuaid,
Amy Doyle, Alicia Brunton, Martha Farrell, Kelly McKinney, Alison Kemp,
Michelle Beti, Andrea DiRocco Supryka, Dianne Campbell, Vicky Roy
COnTribuTinG PHOTOGrAPHErs Michael Brethour - Michael J Brethour Photography, Bob House - Bob House
Photography, Rose Mary Rashotte - Photos by Ro
CirCuLATiOn Healthy Living Now is published by
Midpoint Productions Inc. and distributed locally with the EMC & The Picton
Gazette. Healthy Living Now is available for pickup at select drop locations, visit
www.hlnow.ca for a complete list.
For information on advertising or other inquiries email: [email protected]
Visit us online at www.hlnow.ca
All rights reserved. No reproduction in any form or by any means is permitted without expressed written permission of the publisher.
IT’S WHAT’S INsIde THAT COuNTS...
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Beauty – Focus on your Eyes...................................................................................pg 25 By Alicia Brunton
Fashion Focus – Sweater Weather ........................................................................pg 26 By Martha Farrell
Retail Therapy ................................................................................................................pg 27
Enter to WIN a Healthy New You Makeover, details .......................................pg 28
Healthy New you Makeover with Kim Boldrick, Rayling Lei and Lori Cormier ..............................................................................................................................................pg 28
Soul Sista - good vibes & inspiration w/@soulsistaandy ..............................pg 36
Al’s Adventures in Fitness .........................................................................................pg 37 By Alison Kemp
Wynand Bekker: Marathon Man ..............................................................................pg 38
Finishing My First Ironman .......................................................................................pg 39 By Kelly McKinney
Go Yoga! .......................................................................................................................... pg 40 By Kate Cottrell, B.A.
Yoga Workout – 6 Classic Yoga Poses ..................................................................pg 41 By Michelle Beti
Events... to keep you moving! ..................................................................................pg 42
Dr. David Suzuki is a scientist, broadcaster, author, and co-founder of the David Suzuki Foundation. He is Companion to the Order of Canada and a recipient of UNESCO’s Kalinga Prize for science, the United Nations Environ-ment Program medal, the 2009 Right Livelihood Award, and Global 500. Dr. Suzuki is Professor Emeritus at the University of British Columbia in Vancou-ver and holds 26 honorary degrees from universities around the world. He is familiar to television audiences as host of the long-running CBC television program The Nature of Things, and to radio audiences as the original host of CBC Radio’s Quirks and Quarks, as well as the acclaimed series It’s a Matter
of Survival and From Naked Ape to Superspecies. His written work includes more than 52 books, 19 of them for children. Dr. Suzuki lives with his wife, Dr. Tara Cullis, and family in Vancouver, B.C.
dr. davId suzukI
IT’S WHAT’S INsIde THAT COuNTS...
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coNtrIbutors
Dr. Natasha Turner, ND is Canada’s leading naturopathic doctors and natu-ral health consultants. Author of the bestselling books, The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program, Dr. Turn-er is a regular contributor to many publications, including Chatelaine.com and Blisstree.com. Her work has been endorsed by New York Times Bestsell-ing authors, Suzanne Somers, Dr. Christiane Northrup and Dr. William Davis. Visit www.drnatashaturner.com.
Audra Kent has been writing and taking pictures most of her life, but didn’t pur-sue her passions professionally until 2006 when she was offered a reporter’s job in a local weekly paper. In 2009, she returned to school to complete the photo-journalism program at Loyalist College, graduating in 2011. She has been shar-ing stories of the amazing people and wonderful places throughout the Quinte Region with her children, Alicia and Brodie, ever since.
Michael J Brethour is a professional photographer living and working in the Bel-leville area. Reporter and photo-journalist by day for The EMC and Sun Media news-papers, Michael owns his own studio, Michael J Brethour Photography and has re-cently launched a documentary film career.
Rose Mary Rashotte is an artist who has been sharing her photography and paint-ing for the past five years. Images of nature and its surroundings are her inspirations. It is her desire to share what her eye captures as a celebration of life with everyone! Visit www.RoCreations.ca to view more of Rose Mary’s art.
Kate Cottrell is a medical writer with a longstanding interest in complementary therapies. Over the past 20 years, she has written on a range of topics for both medi-cal professionals and healthcare consumers, with a current focus on new develop-ments in the treatment of autoimmune disease. Kate was pleased to work on this piece with Janet Riley, a local, practising Bowenwork® Therapist.
Karen Williamson is a communications and marketing specialist turned writer/edi-tor. Karen began her career in the Toronto Arts community with such organizations as The AGO, the Can Opera Company, Young Peoples Theatre and The National Ballet School. Her work has also included community sport, nutritional counciling for youth and health promotion with The Heart & Stroke Foundation. Her role at Healthy Liv-ing Now brings together her passion for healthy, active living and the written word.
Kelly McKinney is not a writer or an elite athlete. His three part series on his first and last Ironman Triathlon is cleverly divided into three installments: The Swim (pub-lished in the Spring 2012 issue of Healthy Living Now), The Bike (Summer issue), and part three, The Run, in this issue.
Martha Farrell has been the marketing director of Quinte Mall since 2001. She holds a BA from The University of Western Ontario, a Senior Certified Marketing Director (SCMD) designation from the International Council of Shopping Centres and a Mas-ters in SHOPPING!!! Martha lives in Belleville with her husband Tim and daughter Charlotte.
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8
The magic of Fall marks the start of a new year in ways January just can’t match. Fall brings the lazy, blissful summer to a close and wraps up Ontario’s glorious growing season, but it is ripe with opportunities for reinvention. Even for those without school-aged children, September evokes new energy, optimism, and fills us with big plans. There is no better time to start fresh, try something new or get back on track at home and at work.
This issue is filled with ideas for a healthy new you, starting of course with our exclusive contest! Our three cover models have each faced life challenges of varying degrees. The Healthy New You Makeover (starting page 28) tells their in-spiring stories and features their exciting transformation.
In Health, we look at the challenges of living with Diabetes (page 16). We feature the life of thriving Type 1 survivor Mere-dith Miller and also include some simple talk about signs to watch for in your own life.
If you are struggling to get the house-hold under control, check out Marcia’s Mc-Quaid’s tips in Getting Organized (page 24).
Fall’s weather is often glorious with the gentle crisp reminder to savour each moment because winter is coming. It’s a wonderful time for outdoor pursuits, bug and humidity free! It’s also a great time to visit Quinte’s abundant farm stands and enjoy the extraordinary selection of homegrown foods. Check out Know Your Farmer (page 12) and Gotta Love them Apples (page 14) for nutritiously delicious local finds.
We also sneak a peak at Fall Fashion and focus on the best looks to keep you cozy as the temperature drops.
Thinking of trying a new activity this fall? Ultra Marathon Man Wynand Bek-ker welcomes running guests and Kelly McKinney extols the powerful feeling of completing an Iron Man.
Kate Cottrell examines some different types and styles of yoga on page 40, and Michelle Beti shows us some yoga poses on 41. The more adventurous yoga prac-titioners will enjoy Reading Al’s Adven-tures in Acro Balance.
Dr. David Suzuki takes a look at rising concerns over infectious disease and its link to our deteriorating environment. Could environmental neglect be mak-ing us sick? Now is the time to find better ways of living within nature’s limits.
Fall is your chance to start the year off right and HLNow is happy to lead you on your way with our Healthy New You Makeover Contest - details inside!! So come on, wait no more, the time is now!
Message FROM THE edItors
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Preventing illness is the best way to get health-care costs down. So why aren’t governments doing more to protect the environment? We’ve long known that en-vironmental factors contribute to disease, especially contamination of air, water, and soil. Scientists are now learning the con-nection is stronger than we realized.
New research shows that 60 per cent of emerging infectious diseases affect-ing humans – those that rapidly increase in incidence or geographic range – start with animals, two thirds from wild animals. Lyme disease, West Nile virus, Ebola, SARS, AIDS… these are just a few of the hundreds of epidemics that have spread from ani-mals to people. A study by the International Livestock Research Institute concludes that more than two-million people a year are killed by diseases that originated with wild and domestic animals. Many more become ill.
According to an article in the New York Times, “emerging diseases have quadru-pled in the last half-century.” The increase is mainly due to human encroachment into and destruction of wildlife habitat. For ex-ample, one study concluded that a four per cent increase in Amazon deforestation led to a 50 per cent increase in malaria because mosquitoes, which transmit the disease, thrive in the cleared areas.
Another example from the article shows how interconnected life is. Development in North America has destroyed or frag-mented forests and chased many preda-tors away. This has led to a huge increase
in white-footed mice, which carry Lyme bacteria. The mice are not good at remov-ing ticks and their larvae and so the ticks pick up bacteria from the mice and spread it to other mammals, including humans. Because the number of Lyme-infected ticks has multiplied, more are transferring the disease to humans.
“When we do things in an ecosystem that erode biodiversity – we chop forests into bits or replace habitat with agricul-tural fields – we tend to get rid of species that serve a protective role,” Lyme disease researcher Richard Ostfeld told the New York Times, adding that our actions tend to favour species that act as disease carriers.
Global warming is adding to the prob-lem. A study in the journal Nature, “Impact of regional climate change on human health”, notes that heart attacks and respi-ratory illness due to heat waves, altered transmission of infectious diseases, and malnutrition from crop failures can all be linked to a warming planet. And economic and political upheaval brought on by cli-mate change can damage public health infrastructure, making it difficult for people to cope with the inevitable rise in sick-ness, according to a study in the Archives of Medical Research, “Global Warming and Infectious Disease”.
Research has also shown that warming ocean waters are increasing the incidence of waterborne illnesses, including those caused by toxic bacteria in shellfish.
This is costly to the economy as well as to human health and survival. The World Bank
THIS good earth
By Dr. DaviD Suzuki
PeoPle are getting sick of environmental destruction
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estimates that a severe influenza pandem-ic could cost the world economy $3 trillion. Environment Canada says air pollution alone costs the Canadian economy bil-lions of dollars a year because of increased health-care costs, missed work days, and reduced productivity.
A key solution, according to the One Health Initiative, is to look at the links between human, animal, and ecologi-cal health and to manage our activities in a sustainable and holistic way. The U.S.-based initiative is bringing ex-perts in human, animal, and environmental health together to study these links.
A n o t h e r promising area of research is natural capital evaluation. Although it’s difficult, if not impossible, to put a dollar value on the numerous services nature provides, leaving them out of economic calculations means they are often ignored. Forests and green spaces filter water and store carbon. Urban green spaces provide
cooling and protection from storms. And, ecosystems in balance help to protect us from disease outbreaks. Destroying these systems and replacing them with human-built infrastructure or paying for the con-sequences often costs much more than profits gained from exploitation.
With the world’s human population now at seven billion and growing, and the de-mand for technology and modern conve-niences increasing, we can’t control all our negative impacts. But we have to find bet-
ter ways to live within the limits nature and its cycles i m p o s e . Our physi-cal health and sur-vival, and the health
of our economies, depend on it.
Written with contributions from David Su-zuki Foundation Editorial and Communica-tions Specialist Ian Hanington.
Learn more at www.davidsuzuki.org.
WEBSITE LINKSNew Infectious Disease research (NYT article): http://www.nytimes.com/2012/07/15/sunday-review/the-ecology-of-disease.html?_r=2&smid=fb-shareSilent Spring - Climate change and increased illness: http://www.nytimes.com/2012/04/10/sci-ence/is-climate-change-resulting-in-higher-rates-of-illness.htmlArchives of Medical Research article – Global Warming and Infectious Disease: http://www.bvsde.paho.org/bvsacd/cd68/AKhasnis.pdfGlobal warming linked to shellfish eating risks: http://straight.com/article-749396/vancouver/global-warming-linked-shellfish-eating-risksEnvironment Canada – air pollution costs: http://www.ec.gc.ca/indicateurs-indicators/default.asp?lang=en&n=D189C09D-1Natural Capital Evaluation: http://www.davidsuzuki.org/issues/wildlife-habitat/projects/natural-capital/what-is-natural-capital/Everything Under the Sun: http://www.dmpibooks.com/book/everything-under-the-sun
“air pollution alone costs the canadian economy Billions of dollars a year Because of increased health-care costs, missed work
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Featured Vendor: Sandy Vader of Vader Farm Market & Greenhouses Location: Market Square beside City HallWhen: every Tuesday, Thursday and Saturday, all day, year roundHow long farming: The Vader family has been farming in PEC since 1910, and Blake grew up on the family farm. He and his wife Sandy bought their own farm in 1986. Their son Cody just bought his own farm in the Westlake area. Blake and Sandy have two other children, Kaitlyn and Kelsey who also work at the market with them.How many years coming to Belleville Market: Pretty much forever.What do you sell: All vegetables in season, bedding plants, green house tomatoes, maple syrup and Vader Lamb. Orchard offerings are from Waupoos.Also found at the Belleville Market: Eggs, honey, baked goods, ethnic foods, organic products, fair trade coffee, maple syrup, fresh pressed cider, organic meats, emu, hemp products and more.
belleville belleville belleville farmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s marketfarmer’s market
Featured Road Stand: Ed and Iva Zak of Zak Holiday House Farm, Stoco Area. Location: Farm market stand located along Marlbank Road near Stoco. The Zaks also attend the Tweed Farmer’s Market on long weekends May to October.How long farming: 14 years How many years coming to Tweed Market: Involved for the past 3 years, but as foot traffic at the Tweed Market slowed, vendors have begun going to market only on long weekends when more shoppers are present.What do you sell: Chicken and turkey, eggs, lamb and goat
meat, rabbit, fresh produce in season, home baking and soaps.Former City Slickers: Originally from Scarborough, Ed & Iva moved to their circa 1860 post and beam home on the Moira River 14 years ago. The house has been renovated and boasts a 3 bedroom B&B.Also found at the Tweed Market: Jams and jellies, herbs and perennials, handmade arts and crafts, alpaca yarn and more.
Hastings CountyHastings CountyHastings CountyMarket Stands Market Stands Market Stands Market Stands Market Stands Market Stands
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Featured Road Stand: Colin and Dianne Campbell of Campbell’s Orchards Location: County Road 3 (Rednersville Road) 8 km west of the Bay BridgeWhen: Year round How long farming: More than 30 years What do you sell: Pick your own apples, pumpkins, berries, tomatoes and field vegetables and a rich selection of fresh produce, local meats, dairy, preserves, baking and gifts.Family fun: The Campbell’s corn maze is a favourite among visitors each fall. Families can also enjoy wagon rides
and many special holiday events including the Thanksgiving extravaganza. For more details, visit www.campbellsorchards.com
Prince Edward County Prince Edward County Prince Edward County Prince Edward County Prince Edward County Prince Edward County Market StandsMarket StandsMarket Stands
Featured Road Stand: Cherryvale Organic Farm Location: County Road 10, near Cherry Valley, PECWhen: Roadside stand open Wednesdays to Saturdays til October How long farming: The land now known as Cherryvale Organic Farm was orginally purchased in 1858 by Joe & Samuel Moore of Ireland. The Moore family farmed the
land, sold at the Picton & Belleville Farmer’s Markets and in their later years began organic growing practises. Since 2007, Cherryvale Organics has been operated by Andrew Miller.What do you sell: Organic vegetables in season (i.e. beet varieties, potato varieties, heritage tomatoes), seasonal fruit, citrus and tropical plants, pinapple, pomegranates. Plus their own flour: rye, spelt and buckwheat, plants and trees plus farms preserves, hive products, frozen entrees and sauces, maple syrup, Pasta Tavola and more. Visit www.cherryvale.ca to order online.Organic/Sustainable Vision: Cherryvale intends to be the “farm of the future”: local, organic and self-energizing. Their aim is to farm with the smallest ecological footprint possible! A site to behold, Cherryvale is worth the drive to Cherry Valley, PEC.
Fall is a fabulous at the Farmer’s Market! There’s no better time to enjoy wholesome food than at harvest when nature’s bounty is on full display. In our area, we are blessed to have countless farm stands bursting with colourful fruits and vegetables fresh from the field. Visit one today with your family and friends for delicious, healthy food direct from the producer. The fresher your food, the longer it will last and the better it will taste... and it’s better for you!
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Gotta love them apples!NuTRITION
Five more reasons to love apples!1. Whiter, healthier teeth: biting and chewing an apple stimu-lates the production of saliva and reduces tooth decay.
2. Reduce risk of Alzheimer’s: A new study shows that drinking apple juice could help fight the effects of aging on the brain.
3. Curb cancer: the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.
4. Decrease your risk of diabetes: Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
5. Reduce cholesterol: The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels.
This perfectly portable snack can curb your cravings and help with weight loss!
An apple a day is not only a refreshing, healthy treat but it truly may keep the doctor away! Naturally sweet, apples are an excellent source of dietary fibre. Yes, that translates to carbs but an average apple has only 80 to 100 calories. That bulky fibre expands in your stomach and turns off your appetite control hormones before you overeat. You feel full so it takes less food to satisfy your hunger and can keep you from reaching out for more calorie dense foods. A very effective strategy when trying to lose weight!
Enjoying a fibre packed apple before a meal can curb your appe-tite and it’s also a great low fat snack to give you a boost after your work out.
Apples are also fat, cholesterol and sodium free and full of vita-min C, antioxidants, minerals and folic acid to increase your overall health and vitality.
TIP: When buying apples, get them directly from the orchard or farmers’ market whenever possible or better yet, pick your own! Supermarket apples are often coated in car-nauba (vegetable wax) for appearance and to maintain freshness. While carnauba wax is safe to eat, it can make pesticides harder to wash off, so scrub your store bought apples well before eating!
Apples ripen at least 6 times faster at room temperature so allow the tart ones to add some colour to your counter but keep the rest chilled
in your crisper drawer for longer lasting freshness.
to your counter but keep the rest chilled
1414
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Chesterfield’s Apple-Berry CompoteVicky Roy of CHESTERFIELDS HOMEGROWN CAFÉ in Picton serves this naturally sweet fa-vourite over granola and yogurt for a fresh start to the day! • 4 lbs apples (Vicky suggests using Royal
Gala, Cortland or any softer apple.)• 3 cups mixed berries (fresh or frozen) –
Vicky chooses blueberries and raspber-ries for the antioxidants & the bright colour
• 1/2 cup brown sugar or maple syrup• 1/2 tsp cinnamon• lemon juicePeel and slice apples -- pieces don’t have to be uniform in size so kids can help!
Put them in a large heavy pot and sprinkle lightly with lemon juice.Add berries and cook on medium-low heat for about an hour, or until the apples have softened. There will still be chunks of apples - if you cook it too long you’ll have pink ap-plesauce. Add cinnamon and sugar or maple syrup and continue to heat until it has dissolved.Tip: Make a quick dessert by serving the compote with pound cake and frozen yogurt or whipped cream. It also adds flavour and colour to pork chops or tenderloin. It freezes really well, too!
Campbell’s Apple Pear Cranberry CrispA traditional fall treat from Dianne Campbell, CAMPBELL’S ORCHARDS, Carrying PlaceMakes 6 servingsTopping• 1 cup flour• 1 cup oatmeal• ½ cup brown sugar• ½ tsp cinnamon• ½ tsp salt• ¼ tsp nutmegMix together – Add ½ cup soft butter or mar-garine. Use pastry blender to cut up until crumbly and then set aside.Fruit Filling•4cupsApples (Dianne likes likeCortland,Empire, or Spy -- a mixture is great)•2cupsPears(BartlettorFlemishBeauty)
•½cupfreshorfrozencranberries•¼cupsugar•1tsplemonjuice•1tspcinnamon,½tspnutmeg,¼tspgin-gerMix together. Put in an 8” square or round pan. Cover fruit mixture with crumb topping andbakeat350degreesFahrenheit for35to 45 minutes or until fork inserted goes in easily.Serve warm alone or with ice cream or fro-zen yogurt. Enjoy!Tip: Put cookie sheet under crisp when bak-ing in case of run over.Also, you can substitute blueberries or rasp-berries for the cranberries or whatever you like.
15
HometownHeartCelebrating those who make a difference in our local and global communities!
Rob Garden is a math and business teacher at Prince Edward Collegiate High School. At the age of 30, Garden is the youngest person to ever be awarded The Sir Mackenzie Bowell Educator of The Year Award. He was nominated by one of his students in only his sixth year as a teacher. An aAthlete himself, when he saw a need for organized athletics after school, he simply created the County Clippers Basketball league. Rob Garden is not only a fabulous teacher who excites his students desire to learn, he also creates opportunities for sport and activity, school trips, and fundraising all for his community at PECI. Garden’s enthusiasm and passion makes him a role model not only for his students, but for other teacher and in fact everyone in the community...why not take action when you see a need, live passionately - you just might feel the rewards!
Rob Garden
This past July, Mike Bibby together with paddling partners Mike Vandepol and Bond Strand paddled 370 km from Mattawa to Ottawa raising $5,600 and awareness for the local Heart and Stroke society. His journey took 13 days, paddling 20-40km daily through extreme heat, but it was worth every minute. Mike was paddling for his family. His mother Pat is a Stroke survivor, his fa-ther Gerry was saved by quadruple bi-pass surgery. Both he and his older bother Geoff survived heart disease in their 30’s and his son, Tyler is now thriving after open heart surgery at the age of only 4 to repair birth defects of the heart. Mike proves when your heart is in it, you can be truly unstoppable! Donations are still be-ing accepted... dive in at www.strokesforheartandstroke.ca
Mike Bibby
Three time cancer survivor, Teresa Bell is courage personified. First diag-nosed with Sarcoma Cancer in 2003, again in 2007 and yet again in 2008, this rare form of cancer found a worthy opponent in Bell. She has survived three surgeries, countless rounds of treatment and she is currently cancer free. Yet on the heals of her illness, when many would simply sit to catch their breathe, Bell created an annual fundraiser called The Sarcoma Step and Fetch, aimed at education and fundraising. This creative event can involve the whole family - even your dog! This years walk is September 23rd starting at Quinte West City Hall, and winds throughout the Down-town core involving merchants and walkers. The event ends at Bell’s busi-ness, JB Print with a BBQ, music and family fun. Full details can be found at www.sarcomasteps.ca
Teresa Bell
Todd Smith, MPPPrince Edward - Hastings
Constituency Office
Unit #3, 81 Millennium Parkway P.O. Box 575 Belleville, Ontario K8N 5B2
T: 613.962.1144 F: 613.969.6381
A not for profit organization helping families affected by
autism.
Donate or inquire at
[email protected] www.adamshope.org
With a little help... ...there’s always hope.
16
By auDra kent
As Meredith Miller leans in to introduce her-self, her blue eyes smile, her long brown hair falls softly over her slender shoulders and her handshake is one of genuine welcome. First impressions indicate she is a happy and healthy young lady - she is articulate, intelli-gent and joyful. What makes this 23-year-old exceptional is that she lives her very happy, healthy life as a type one diabetic.
Born and raised in Belleville, Meredith be-gan to notice some changes in her physical and mental health when she returned home from her first year at the University of Guelph.
“I was just feeling not very well for a couple of months and I knew something was wrong. I couldn’t see; I couldn’t focus sometimes. I would just get in weird mood swings, upset for no reason. I would just feel bad and get slowly worse throughout the day and I didn’t really know what was going on.”
Upon hearing her symptoms, which also included light-headed spells and fatigue, Meredith’s family doctor arranged for blood work to be done. The results indicated her “blood sugars were a little high” and the doc-tor ordered a glucose tolerance test.
“You go in, they take your blood, then you
drink this sugary syrup. Then they test your blood an hour later to see how you recovered.
“I was really high (blood sugar levels) about an hour after I drank it, so he (the doc-tor) said I should come in right away. I went to the doctor’s office with my dad and he sat me down. Then he said, ‘Oh, you have type one diabetes.’”
“I’ve had it for three years on the 29th of July. I remember the day very well.”
Meredith was 20 at the time.Unlike many diagnosed with the disease
however, Meredith was somewhat familiar with diabetes; her older half-sister also lived with type one diabetes.
“My sister had a really hard time. When I got diagnosed I thought that’s what it was going to be like. I realize now that it’s not, but I had kind of a bad picture in my mind in the beginning.”
Diabetes results from insufficient insulin production in the body. Insulin, a hormone created by the pancreas, enables cells in the body to absorb and process glucose (sugar) into energy. Type two diabetes occurs when the pancreas does not make enough insulin, or the body does not properly use the insulin
the pancreas does produce. For the approximately ten percent of Cana-
dians living with type one diabetes, the pan-creas doesn’t produce any insulin at all.
Without insulin, glucose is not processed through the body’s cells and remains in the blood stream. This is known as “high blood sugar” and if not properly managed, the disease may result in complications such as
17
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heart disease, kidney disease, blindness, im-potence or nerve damage.
When Meredith was diagnosed with the disease, her pancreas was still generating some insulin – a situation referred to as the “honeymoon phase.”
With the advice of her doctor and the help of her parents, Brian and Lynn Miller, Mer-edith attempted to manage the disease. Her parents altered the family diet, which result-ed in a positive lifestyle change for the whole family.
“At first, I controlled it with by monitoring my food, doing exercise and things like that for a couple of months. They actually put me on some oral medications for about a year and a half, and then after that I made the de-
cision to go on insulin because I knew that I had to eventually.”
It was May 2011 when she started using an insulin pump 24 hours a day, seven days a week. Attached to the lower abdomen on her left side, the pump is mirrored on her lower right abdomen by a glucose monitor.
She also tests her blood sugar up to ten times a day using a lancet to puncture the skin on her fingers. The results of these tests help Meredith keep her blood sugar levels within a manageable range.
But Meredith hasn’t allowed all of this to affect her life negatively – quite the reverse, actually. She has embraced diabetes as a positive in her life because she believes it has made her much healthier than many non-
diabetics she knows. “I obviously didn’t like the diagnosis - no-
one would. But now I think it may be affected me more positively than negatively because I’ve got so many great things out of it.”
She has learned to cook and watches what she eats, paying particular attention to “carbs and calories” and she believes learning to live with type one diabetes has helped her to ma-ture.
“You have to learn to multi-task. You have to learn to be really aware of the signals your body gives you so you know what’s wrong – if you’re okay or if you’re not okay.”
She has attended diabetes retreats and camps, which has enabled her to develop new and meaningful friendships with other
Meredith, with her parents Brian and Lynn Miller, on her graduation day, June 14, 2012, at the University of Guelph. Photo submitted
Above: When Meredith was eight, she monitored the waters of Stoco Lake. Her love of the outdoors continues at age 23, working as a watershed monitoring technician for Quinte Conservation. Right: Meredith was born and raised in Belleville. Here, age 3, she poses in the garden of her Belleville home. Photos submitted
18
type one diabetics. “Talking to other people that
have it - that was the biggest help to me. Doctors and nurses are re-ally helpful, but nothing beats talking to another type one dia-betic who has gone through the same things you have. You can ask them questions, like, ‘This happens to me. Does this happen to you?’ It’s almost like an instant bond that you have with them, because there are so few of us. “
“I encourage anybody to reach out to people because it’s so in-spiring and rewarding. “
One of those “rewarding” friend-ships, with fellow type one dia-betic Kayla Brown, has resulted in a humorous internet adventure – the tongue-in-cheek website www.type1diabetesmemes.tumblr.com: “They say laughter is the best medicine, and we think the same applies for type one diabetes! (sec-
ond to insulin, of course). We all know that it is a serious disease, but why not laugh about it?”
Light-hearted, and oftentimes informative, cartoons and quotes fill the pages that are “not meant to offend anyone,” rather the con-tent is meant to “make light of an otherwise serious condition.”
In June of this year, Meredith graduated with honours from the University of Guelph with a bach-elor’s degree in bio-resource man-agement (environmental major). In January 2013, she will return to pursue her masters in environ-mental science on a full scholar-ship through Ontario Ministry of Agriculture Food and Rural Affairs.
In the meantime, she is spend-ing her third summer working for Quinte Conservation as a water-shed monitoring technician. An outdoor enthusiast, with a love of hiking, canoeing, nature photogra-
phy and painting (she has her own websites for both), Meredith spends her days outside doing what she has “always loved.”
“My experience, for the most part, has been really positive. You have it, you have to deal with it, so you might as well still enjoy life and go out and do the things you want. “
Diabetes is a disease in which the body isn’t utilizing the glucose or sugar in food causing the sugar to build up in the blood. Usually, when we eat, our food turns into sugar or glucose. Our pancreas produces insulin. Insulin carries the glucose into our cells to provide energy. A person with diabetes doesn’t make enough insulin or can’t use insulin sufficiently. This causes the glucose to stay outside the cells which can be life threatening over time and can lead to heart disease, blindness, kidney failure, and poor circu-lation of the lower extremities.
There are 3 types of diabetes:
TYPE 1: Also known as insulin dependent diabetes, Type 1 accounts for 5-10% of diabetics. It is a disorder in which the body does not produce insulin. This type of diabetes can be due to a virus or autoimmune disorder in which the body does not recognize an organ as its own and attacks it.
TYPE 2: Non-insulin dependent Type 2 diabetes accounts for 90-95% of all diabetes and is most common in older adults but is affecting more younger generations today. Type 2 Diabetes occurs when insulin that the body produc-es is less efficient at moving sugar out of the bloodstream. Some sugar is moved out of the blood, just not as effec-tively compared to a person with normal insulin efficiency.
Gestational Diabetes is diagnosed for pregnant women only and disappears after pregnancy.
Common signs and symptoms of diabetes are:
• Feelingtired,noenergy• Increased hunger and thirst• Weight loss• Frequenturination• Sores that are slow to heal• Vision problems
IF YOU THINK YOU MIGHT HAVE DIABETES, CONTACT A DOCTOR IMMEDIATELY.
For more information, visit www.diabetes.ca.
What is diabetes?
An honours graduate with a bachelor of bio-resource management (environmental major), Meredith will return to the University of Guelph in January 2013 to pursue her masters in environmental science. Photo submitted
19
By Dr. Jen WebSter, MD
ask dr. jen
I have just been diagnosed with gestational diabetes and I’m scared! Is my baby at risk? Will I always have diabetes?
Congratulations on your pregnancy! As you’ve already noticed, becoming a mom begins a lifetime of worry. We all want our babies to be healthy, and being diag-nosed with gestational diabetes can cause a flurry of questions.
Most women who are pregnant and over age 25 or from a high-risk ethnic background (black, aboriginal, or Hispan-ic) will be offered a glucose tolerance test between 24-28 weeks, to check for diabe-tes. The hormone changes in pregnancy can make a woman more resistant to her own insulin, resulting in diabetes. Once di-agnosed, the main risk to your baby is hav-ing a high birth weight, and consequently being a larger size to deliver, which may pose a risk to you. Large babies may suf-fer injuries during birth, and can have low blood sugar after delivery requiring fre-quent blood checks.
Treatment options include monitoring sugars frequently, nutrition counseling, and sometimes medications like insulin.
You will not necessarily always have diabetes! Most women with gestational diabetes return to having normal blood sugars shortly after the baby is born, but for some the high sugars may persist for a month or longer. Around 45% of women with gestational diabetes will develop it again in a subsequent pregnancy.
One important note is that having ges-tational diabetes does increase your risk of
developing Type 2 diabetes later in life, es-pecially if you are overweight. Try to main-tain a healthy body weight after baby is born, and continue healthy eating habits and physical activity.
My preteen has been moaning about a stomach ache on and off for the past few days. Could this be back to school jitters? When do I worry it could be more serious?
Often kids and pre-teens feel their stress physically – with headaches, stomach-aches, and the like. It’s possible that these may be simple jitters. If you are comfort-able broaching the topic with your pre-teen, do so, perhaps with a casual com-ment like “Going to back to school is a big adjustment after having a such a great summer… what do you think about that?”. Pre-teens are more apt to talk to you about their fears when they perceive you are not judging them.
Stomachaches can be frequent and amount to little, but sometimes they can be a sign of more serious issues. Stom-achs can ache with a sore throat, or they can ache when your pre-teen has been in-dulging in fatty or sweet foods. They may ache if your preteen has heartburn, or if
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they are truly feeling down or anxious. Some warning signs that may lead you to suspect a more sinister stomach ache would be bowel habit changes, loss of appetite, blood in the stool, weight loss, fevers or chills, nau-sea or vomiting, sudden mood changes, and pain that occurs very frequently and even overnight and wakes your child from sleep. If you notice any of these, see your health care professional for advice.
My mother has macular degeneration. Is it hereditary? What can I do to keep my eyes healthy?
Macular degeneration is the gradual degen-eration of your macula, which is the central portion of the retina (the back of your eye that results in vision). People with macular degeneration typically experience a decline in vision in the centre of their visual fields, which often worsens with time and inter-feres with activities like driving, watching TV, or reading. While having a family history of macular degeneration does put you at a higher risk of developing it, it does not nec-essarily mean you will get it simply because your Mom has.
Presently, people with macular degen-eration are advised to take a special vitamin
formulation containing anti-oxidants, which are thought to reduce the damage occur-ring in the macula.
In general, you can keep your eyes healthy now by eating a balanced diet, with plenty of fresh fruits and vegetables, which contain anti-oxidants. Keeping your blood pressure under control is important, as high blood pressure can damage the tiny blood vessels that supply your retinas. If you have diabetes, work with your health care profes-sional to keep it under control, as poorly-controlled diabetes also leads to damage in the backs of your eyes. If you haven’t already, consider seeing an optometrist to have a full eye examination, and ask him/her for more tips on keeping your eyes healthy with your family history.
I am a new runner working toward a half marathon but I’ve been having trouble with shin splints. What causes them and what should I do?
Shin splints or Medial Tibial Stress Syndrome (MTSS) can occur when beginning a new or increased training regimen. They are the sensation of pulling on the lining of the tibia bone, and are often felt as a diffuse pain over your shins. They are worsened by improper
footwear, and running on hard and/or un-even terrain. The pain from shin splints can be similar to the pain you would feel with a stress fracture, so it would be important to talk to your health care professional about whether or not to pursue an Xray based on your own personal health history.
Often, runners with shin splints will ben-efit from a brief rest period, and using ice for 20 minutes twice a day for a few days to settles the pain. Slowly re-engage in run-ning, but decrease your mileage. It may be that a half marathon is a worthy goal for a 3-6months later than you were hoping, but your training should be less painful. You may want to consider visiting a reputable running store to ensure that your footwear is supportive, or consider shock-absorbing insoles. Good luck!
*Disclaimer: This information is not intended to be taken as medical advice. Please see your own practitioner to obtain advice specific to you.
Dr. Jennifer Webster, MD is a family practitioner in Belleville, ON and a professor in the Queen’s Family Medicine program. Dr. Webster lives a healthy, active lifestyle together with her husband Robert and her two children.
21
By Dr. nataSha turner, nD
Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, then you can be certain that your insulin levels are too high. Too much insu-lin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source—a double whammy for any waistline. Imple-ment the following suggestions to reduce your insulin in as little as 3 days to 8 weeks.
Have a blueberry smoothie - reduce insulin by 22%: Could eating blueber-ries help get rid of belly fat? According to a groundbreaking study published in the Journal of Nutrition, a daily dose of the bioactive ingredients from blueber-ries also increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. Research-ers discovered that obese, non-diabetic and insulin-resistant participants who consumed a blueberry smoothie daily for 6 weeks experienced a 22 per cent change in insulin sensitivity, compared to only 4.9 per cent in the placebo group.
Have a tbsp of nuts – improve insulin balance by 30%: A prospective cohort study of women found that the frequency of nut consumption had a substantial and highly significant inverse association with risk of type-2 diabetes. The reduction in risk of developing type-2 diabetes was 30% lower in those consuming nuts five or more times per week and 20% lower in those consuming nuts 1–4 times a week compared to those that almost never ate
nuts. I recommend having nuts (almonds, walnuts, hazelnuts – simply vary it) as a fat source once daily.
Get active – improve insulin balance in 3 days: Three days of being a coach potato will not only drop your mood and make you feel lethargic, it will have a dra-matic effect on insulin sensitivity. One study took a young healthy population that averaged 12,956 steps a day and re-duced their activity to 4,319 steps a day (as measured by a pedometer and con-firmed with an accelerometer). This simple change resulted in a 30 percent drop in insulin sensitivity and reduced glucose re-sponse. It definitely pays to get active dai-ly, and for an even faster transformation, be sure to include 30 minutes of strength training 3 x a week.
Lower your starchy carbs – improve insulin balance in 8 weeks: All carbs, re-gardless of their form, eventually end up as sugar in our bloodstream, so I recommend sticking to the carbs that are right for you (for a six week program see my new book, The Carb Sensitivity Program). One study from the University of Nevada School of Medicine found that cutting carbs is more effective than a low-fat diet for insulin re-sistant women. While another study from the University of Alabama at Birmingham discovered that even a modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight.
Visit www.drnatashaturner.com.293 Front Street (upper level)
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Dr. Bates is available for appointments Tues 1pm-6pm and Wed 9am-6pm. Appointments
also available at La Senda Naturopathic Clinic, 46 Dundas St E, Napanee 613-308-9077
Naturopathic medicine is the art and science of diagnosis, treatment, and prevention of disease using natural therapies that support the body’s ability to heal.
In plainer terms, naturopathic medicine is the drug-free, non-invasive, and all-encompassing approach to disease and other ailments.
ND’s complete an undergraduate degree with pre-med pre-requisites, followed by a comprehensive 4 year, post-graduate medical program at a recognized naturopathic
college, followed by 1500 hours of supervised clinical experience.
Our Services Include: ACUPUNCTURE & CHINESE MEDICINE - CLINICAL NUTRITION - BOTANICAL (HERBAL) MEDICINE DETOXIFICATION – HOMEOPATHIC MEDICINE – INTRAVENOUS VITAMIN & MINERAL THERAPY
LIVE BLOOD ANALYSIS – LIFESTYLE COUNSELLING - FOOD ALLERGY TESTING – HEAVY METALS TESTING HORMONE TESTING – BOWEN THERAPY – AROMATHERAPY - REFLEXOLOGY – FOOT CARE – BREAST THERMOGRAPHY CLINIC
Dr. Durkin is available for appointments Mondays 11am-7pm, Tuesdays and Thursdays
9am – 6pm, and Fridays 9am – 2pm.
Dr. Daralyn Bates,
BSc(H), BA, ND, Bowen Practitioner
Dr. Bull is available for appointments Wed 10am-6pm and Fri 10am-2pm. Appt
Available Tues and Thurs at Your Naturopathic Clinic, 42 Front St., Campbellford, ON
705.957.4226 www.familynaturopath.com
Dr. Andrea Bull,
BSc(H), BEd, ND, Bowen Practitioner
173 CHURCH STREET, BELLEVILLE, ON | www.quintenc.ca | 613-966-9660
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Dr. Michelle Durkin, BSc(H),
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28 Oriole Park AvenueBelleville, ON
Learning throughEXPERIENCE
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as to enthuse him to his innermost core.
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Back to a
New Routine:Getting Organized for Fall By MarCia
MCQuaiD
Summer is a time of freedom. A time when kids stay up late to enjoy campfires and constellations, dinner is eaten at 9pm and breakfast is often slept through. As exhila-rating as this season is, there comes a time, usually in late August, when we all feel a lit-tle ‘done’. We want to return to routine and many people look at September as more of a fresh start than January 1.
For many of us September means back to school. It is up there with Christmas and summer vacation as an important time to get it right! New activity schedules also come out in the fall, for both adults and children, and it signals hanging up the cleats and getting out the skates.
The stress of such rapid change can be challenging for families, but the implemen-tation of a few simple strategies can make the transition much smoother and more successful for all involved.
ASSESS. Decide what goals are impor-tant for you and your family to achieve. Be prepared for obstacles by targeting times of days and situations that thwart your suc-cess. If you are not a morning family, get into the new habit of preparing everything in the evening, when you are less rushed and stressed.
ESTABLISH ROUTINES. Plan ahead on Sundays by having school aged children pick out 5 complete outfits for the week. Have a bin in the refrigerator and cupboard with lunch snacks already portioned, so that children know they take one fruit, one bag of veggie sticks, one dairy item (yogurt, cheese string, milk), and one dry snack item (granola bar, crackers, trail mix) and all you
are left with is making the sandwich. Sun-day is also the time to plan dinners. Know-ing in advance that there is a crazy extra-curricular schedule on Wednesday night means it’s wise to make and freeze a meal on the weekend, make extra on Tuesday so that leftovers are available or pick up a pre cooked chicken and add salad and rolls.
ENLIST SUPPORT. Even the youngest children can help out. It may seem faster or easier in the beginning to do it yourself, but come November you will be glad the kids are packing their own lunches and not searching for what to wear at 8:30. This one small change not only makes your children more independent, they are less likely to argue with you about choices they made themselves.
CREATE A COMMUNICATION BOARD. A master calendar with all important dates written down helps everyone to know what events are coming up and plan accordingly. Use different colours for different fam-ily members and be sure to write down PA days, holidays and exam schedules the mo-ment your child’s school calendar comes home.
MAKE A DROPZONE. There should be a place close to the door where children can put backpacks and adults can hang purses/briefcases. Last minute searches for keys, agendas or notes that need to be signed can cause people to be late for school or work needlessly, resulting in a stressful start to the day.
Good luck on making this ‘New Year’ filled with the joy of accomplishing your goals!
24
Focus on your eyesBy aLiCia bruntOn
Your eyes are the windows to your soul so why would you ignore them? Sometimes we take our eyes and vision for granted. We forget how important our eyes are and how much we rely on them every day. Why wouldn’t we spend extra time on them? Here are some quick tips to help care for and pamper your beautiful eyes!
Healthy Diet: When your granny tells you to eat your peas and carrots, listen up: fruits and vegetables are not only delicious but really beneficial! Incor-porating Vitamin A rich foods in your daily diet helps keep the eyes healthy and sparkling with vitality. Enjoy foods like papaya, milk, eggs, fish, cilantro, etc. Vitamin supplements are ok but no substitute for the real deal.
Keep ‘Em Clean: Wash your face thor-oughly every night whether you wear makeup or not. You will remove any excess dirt and oils and that can irritate your eyes. It will also prevent some eye infections that could occur if you do
not have a routine in place.
Soothe and Refresh: The dreaded under eye shadows are a tough topic to ad-dress. Dark circles can be caused by many things: genetics, a diet lacking in certain nutrients , too much pressure causing blood vessels to break or it could be that your eyes are just tired. If you have dark circles, you can try plac-ing sliced cucumbers over your eyes and relaxing for a bit. You can also try tea bags: peppermint tea bags will help cool and energize the eyes for the day; Chamomile tea bags are a soothing before bed remedy to help you relax.
Twenty Winks: Getting enough sleep is one of the best gifts you can give your eyes. As long as your are getting 6-8 hours of sleep a night you’re already on the right track.
Here’s looking at you!
For more tips and tricks visit The Beauty Geek at the-beauty-geek.blogspot.com
Hastings and Prince edward BrancH
199 Front St, Belleville on 613-969-8874
viSit uS online at www.haStingS-cmha.org
Providing ServiceS for our communitieS
Housing for Homeless & risk of Homelessness
for individuals and families
anger management for men and Women
Wellness support group
depression support
return to Work Counselling and
support
Hoarding support
support groups for family members
VISIT OUR NEW WEBSITE FOR UPCOMING EVENTS OR TO MAKE A DONATION TODAY.
25
fashIoN FOCuS
SweaterSweaterSweaterSweaterSweaterSweater Weather Weather Weather
When I think about fall, my favourite time of the year for fashion, a number of things come to mind. What out-fits from last year can be re-used, re-accessorized and ‘revealed’ this year? How can I take this year’s fashion trends and make them my own? This year is no differ-ent! Fall 2012 promises, ‘some-thing for everyone’. Whether you like a retro mix of florals and lace, knit tweeds and plaid or military- style inspired
c l o t h i n g ; you’re sure to
find some-thing to r e - v a m p
your wardrobe! My favourite 2012 fall trend is the chunky cable-
knit sweater in the “IT” colour winter white! My only problem
is what style of sweater to choose - clas-sic long sleeve turtle neck, that’s super fuzzy, and goes perfectly with my jeans or a sleeveless number that I can layer over a lace long-sleeve
shirt. Of course, there’s the perfectly polished short-sleeved style that looks trendy over a collared shirt... what to do? Get all three? That’s
what I was thinking too! Happy Shopping..
By Martha farreLL
Colourful Sweater - Pure Honey Boutique
Cons
ignme
nt... f
rom
the b
est
clos
ets i
n tow
n!
6835 Highway 62, Belleville, ON
find us on
Richelle’s Ladies
Fashions257 North Front St.
613-967-1892
Military style leather jacket, Danier Leather,
from $345
fits from last year can be re-used, re-accessorized and ‘revealed’ this
is what style of sweater to choose - classic long sleeve turtle neck, that’s super fuzzy, and
c l o t h i n g ; you’re sure to
your wardrobe! My
Jessica, from $24.97, Sears
Military inspired dress, Richelle’s Ladies Wear
From $19.99, Winners
knit sweater in the “IT”
-sic long sleeve turtle neck, that’s super fuzzy, and goes perfectly
Multi Coloured Cardigan, Pure Honey Boutiqu
26
fall is boot season come in and
check out our selection
243 North Front St., Belleville (Across from Royal Bank)
613-966-7699 • yourshoestorerepairs.com
We Repair Shoes
Purses Zippers Leather Sports
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our selection
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aleGriaetonic
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Josef seibeland much more
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27
Who doesn’t need a little retail therapy from time to time? this page features just a feW
local finds that We thought you might love!from time to time? this page features just a feW
Who doesn’t need a little retail therapy from time to time? this page features just a feW
RetaiL TherapyMAG BOOTS!Great colours, quality and
craftmanship. MAG boots are
designed in the Netherlands and
produced in Portugal and now
available exclusively in Quinte at
Miss Priss, Downtown Belleville
- www.misspriss.ca. Priced from
$90 up
DEDICATEDTM YOGA & PILATES WEAR
Comfortable, colourful and Canadian made, Dedicated
Clothing moves with you. It’s perfect for active living and
casual comfort. Available exclusively at Mindful Movements, Belleville. mindfulmovements.ca
BIOLOGICAL APPLE TREE PEST CONTROL
From Eco Insecticides to Indoor Plant Fertilizers, we simply love Rona’s Eco
Product Line. With a genuine concern for the environment, Rona’s life cycle
approach is leading the way in the Home & Reno Industry.
From $13.99 exclusively at a Rona store near you!
www.rona.ca
ORIGINAL PHEYLONIAN BEESWAx CANDLES!Made from 100% Pure Cappings Beeswax, these candles are non-toxic, non-allergenic and produce negative ions to purify the air in your home...All that AND Gorgeous! Locally hand crafted for over 40 years, candles and more can be found at area health shows, online at www.pheylonian.com, or at the Pheylonian Gift Shop in Marlbank, ON. Pictured here - Hand Dipped candles from $20
THE MDx-MINIPRO MICROCURRENT UNIT!
This amazing, lightweight unit allows you to bring Microcurrent Facials
home! Microcurrent facials are a non-surgical face lift offering a non-intrusive
proceedure said to improve the look of the skin by reducing wrinkles and
improving blood flow. Retails for $1,495, available online exclusively from
MaxineWarshFacialRejuvination. www.maxinewarsh.com
At Healthy Living Now, we believe that it is essential to take good care of our health, keep our minds and bodies strong and find happiness within. When we value ourselves and know we are deserving, we can find the confidence and energy to share the best version of ourselves with those around us.
With the professional support of six area businesses, HLNow salutes three beautiful, deserving women and delivers make overs that are more than skin deep, bringing out positive changes in the way they look and feel.
For a chance to win your very own Healthy New You Makeover, enter to win at these area businesses and visit our web-site for full details. www.hlnow.ca
Each makeover begins from the inside out with a 1.5 hour health consultation at Quinte Naturopathic Centre. The doctors in practice at QNC, Dr Michelle Durkin, Dr Andrea Bull and Dr Daralyn Bates, met with our models one on one to help them opti-mize their health.
To assist our models in their pursuit of an active lifestyle, David Allen, Regional Di-rector at the YMCA of Belleville & Quinte West, gave each of our models a three month membership to enjoy the Y’s great variety of programs and facilities.
At Dr Brett’s Family Dentistry, Dr. Brett Cerqua provided each of our models with in office tooth whitening before the photo shoot.
Alisha Morgan of Simplee Sweet Bou-tique in Downtown Trenton provided our models with the finest in bra and lingerie fashions. And of course, no makeover would be complete without custom hair, make up, clothing and accessories ...and this is where the magic happened!
Darek Wierzbicki, Owner of Studio 237 in Downtown Belleville created gorgeous hair for all three ladies.
Together with his team, Rebecca Potts and Michelle Cain, they added colour and texture, created wigs, and gave each model two different hairstyles to sport for the pho-to shoot.
Gordana Vranic of Estetika Total Bliss met with the models for a style consulta-tion. With their shape and colours in mind, Gordana flew off to Vegas on a buying trip to select special items just for our shoot! Her personal shopping service resulted in dif-ferent outfits for each lady to model.
Yvonne Orser, owner of Glo Day Spa together with her colleague Katie Runnalls provided luxurious manicures and exquisite make up. They used shading, contouring and flare to bring out the best features and mask trouble areas.
Extra special thanks goes to Darek who opened his chic studio just for us on his day off. He hosted our magazine team, photog-raphers and treated our models like runway glamour girls! His elegant location made it a fabulous day from start to finish!
Enter to WIN
Studio 237 Glo Day Spa 293 Front St., Belleville 613-966-1349
YMCA of Belleville/QW 613-394-9622 613-962-9245
Quinte Naturopathic Clinic 173 Church St., Belleville 613-966-9660
Dr. Brett’s Dentistry 69 Division St., Trenton 613-392-9586
Estetika Total Bliss 270 Church St., Belleville 613-771-0221
Simplee Sweet Boutique 22 Front St., Trenton 613-394-7144
A HEALTHY NEW YOU MAKEOvER
Enter tohealthy new youyou
makeover
Enter at these locations below Ballots in-store!
Visit www.hlnow.ca for full details.
PLUS - you’ll be photographed for the Spring issue of Healthy Living Now
magazine!
Winner announced Oct 30th at www.hlnow.ca
28
When Kim completed Teachers College about five years ago, she gave herself a challenge. She was starting a new chapter in her life and she desper-ately wanted to get her weight under control. By watching her diet, exercising and eventu-ally seeking support from a personal trainer, Kim worked off almost 100 pounds!
The MakeoverKim’s makeover began with in office tooth whit-ening from Dr. Brett’s Family Dentistry. Kim has an infectious smile to begin with, so everyone was thrilled to see her smiling throughout our makeover adventure!
Dr. Andrea Bull, ND met with Kim at the Quinte Naturopath Centre, on Church St. While this medical consultation is private, Kim shared with us some of Dr. Bull’s suggestion to maintain a healthy weight and keep her glycemic index in check.
Dr. Bull discussed program specific to to body composition that will allow Kim to maintain muscle mass and lose fat mass.
Kim looks fabulous in colour! Gordana from Estetika Total Bliss chose this gorgeous patterned dress with splashes of orange and a basic black waist and hem. She then added orange accents and black wedges to carry Kim from summer into fall.
As an added treat Kim headed to Downtown Trenton to Simplee Sweet Boutique, where owner Alisha Morgan helped Kim choose lingerie that not only fits beautifully, but is built to last!
With a choice of group fitness training or a personalized training program plus the numerous weight training programs offered at the YMCA of Belleville & Quinte West, Kim can maintain her healthy weight and set some new fitness goals.
See page 33 for the remainder of Kim’s Makeover!
Kim Boldrick
teacher at tyendinaga public school
Before
The Model:
29
Six days a week, in their popular new restaurant, Burger Revolution. When she’s not serving gourmet burgers, she cares for their busy 2½ year old son Jacob. Rayling, as a young mother of an active toddler and a new business owner, faces certain challenges that could be stressful in time.
The MakeoverDr. Michelle Durkin, ND of Quinte Naturopathic Centre met with Rayling to assess her overall health. Rayling’s busy life is filled with urgent obliga-tions that can be stressful on the body and leave her feeling fatigued. To combat this, Dr. Durkin recommended changes to her diet, adequate sleep, supplements chosen for her specific needs, increased exercise and tests to ensure that her fatigue is not a symptom of a more serious concern. “By reducing food intolerances like gluten and dairy, removing processed foods and increasing intake of colourful fruits and vegetables, Rayling may find more energy and keep her immune system strong,” shared Dr. Durkin.
Rayling’s bright smile is courtesy of tooth whitening from Dr. Brett‘s Family Dentistry. Dr. Brett believes that doctor and patient must become a team to address each patient’s individual needs.
What a dress! This chic black shift with elegant fringe is both classic and trendy. Hard to believe this cosmopolitan outfit can be purchased for Quinte prices at Estetika Total Bliss on Church St.
Rayling was also treated to beautiful lingerie from the extensive collection at Simplee Sweet Boutique. (But that’s not for our eyes!)
To relieve stress, Rayling can visit the Belleville or Quinte West YMCA for a workout while she drips Jacob in the child care facilities provided at both facilities. In addition, she and her husband and son can all enjoy swimming together during the many family swim times at the Y. Turn to page 33 for Rayling’s hair and make up.
Before
Rayling Lei
The Model:
co-owner of burger revolution and mother of jacob, toddler
30
Having just completed 4 months of treatment for Acute Lymphoblas-tic Leukemia, Lori is a success story in the making. Her doctors are im-pressed by the way her body has quickly responded to chemotherapy -- great news for Lori and her husband Shawn. As she looks to the fu-ture and her upcoming transplant treatment, she has the most posi-tive thoughts for recovery. What will she do to celebrate? Spend time with her busy 5 and 8 year old boys.
The MakeoverIn black slacks and tailored emerald green blouse with lavish pleated sleeves, Lori’s retro ensemble really turned some heads and conjured up images of sultry starlets like Kim Basinger and Lana Turner. Lori looked right at home in the runway styles from Estetika Total Bliss.
Lori’s cancer treatment zapped her strength and energy, but as she is rebuilding, she has the opportunity to visit the YMCA in both Quinte West and Belleville. She can take things at her own pace and enjoy the therapeutic pool with her family when she’s in the mood. She can be confident that her active boys will love the countless programs offered in the gym as well as the swimming lessons.
Lori will wait to do her tooth whitening until after her treatments are all done, and her system has settled from the Chemo. Dr Brett and his team at Dr. Brett’s Family Dentistry believe that doctor and patient must become a team to address each patient’s indi-vidual needs, so he is happy to wait for Lori to feel well before of-fering this treatment.
A visit to Simplee Sweet Boutique introduced Lori to the beautiful, timeless and retro chic dress line “Stop Staring”, carried by Alisha Morgan. Fabulous styles inspired by glamour icons such as Marilyn Monroe and Greta Garbo.
Dr. Daralyn Bates, ND of Quinte Naturopathic Cen-tre stresses that naturopathic cancer care plans are very specific to each patient. “Patients often achieve better outcomes and fewer side effects if they implement strate-gies that potentiate their specific chemotherapy cocktail or radiation while protecting healthy cells.” she shared.
Dr. Bates provided some simple rules for post-chemo detoxification such as eat plenty of colourful fruits and veg-gies for thier mineral content, use tumeric liberally as a spice to support the liver, avoid sugar and eat lots of bland com-plex carbohydrates such as brown rice for added energy.
See Page 33 for Hair and Make-up Details!
BeforeLori Cormier
cancer survivor and proud mother of two
The Model:
31
293 Front St., Downtown Belleville 613-966-1349 | www.darekw.com | www.studio237.com
237 | studio & glo day spa
Consistently at the forefront of trends, awards and style: Studio 237 is the destination salon for all who value talent and vision.
For the past 20 years, the salon has evolved under the creative talents of Owner, Matrix Global Guest Artist and international award winner, Darek Wierzbicki. He and his talented team of stylists and colour experts will work with you to achieve your best look and make you feel confident and glamorous.
Studio 237 - We only LOOK expensive!
find us on
Studio 237 & Glo Day Spa: Rayling’s new look fea-tures splashes of colour. Red is a great choice for her black hair and our stylists used several different shades from violet to bright red. The graduated bob is full of layers to give volume and texture.
Her eyes are subtle and soft in shades of gold and brown. The Glo make up team noted that her beauti-ful olive complexion was easy to work with and her lips pop with a rich berry hue.
Studio 237 & Glo Day Spa: Before her illness, Lori wore her hair long and loved to get “all decked out!” In keeping with this sense of style, her new glamorous look begins with a bright blonde cap wig base. Darek and the 237 team added wefts and extensions of hair by hand, custom building the wig to suit Lori’s face and giving her the option to style it in different ways.
The Glo Day Spa team used layers of soft subtle colour on Lori’s fair skin, gradually introducing light browns and pink on her eyes and pink and gold on her lips.
Studio 237 & Glo Day Spa: Kim’s naturally curly hair is sometimes a challenge for her to manage. Darek’s Studio 237 team gave her a soft sophisticated look by adding highlights and lowlights in subtle strawberry blonde and soft beige to create the gorgeous colour. The cut with layering adds great shape, reduces the weight of her hair and leaves it full and healthy look-ing.
Kim has naturally even toned skin and her eyes sparkle with personality. The Glo Day Spa team chose to use plum and brown hues to bring out her eyes leaving the natural beauty of her skin and lips a more neutral colour.
33
The Photo Shoot!Our models loved the first class attention they received and they were overwhelmed by the results. “This has been such a great experience – I love it! The whole project has been so much more rewarding than I ever expected,” exclaimed Kim Boldrick. “I feel really good about myself!” It is amazing what a fresh look can do for your confidence and mental health.
And NOW it’s your turn! Enter to win a Healthy New You Makeover of your own. See details on page 28 or visit our website at www.hlnow.ca.
Darek, Yvonne, Katie, Gordana. Rebecca and Michelle seated.
34
270 Church St., Belleville, ON 613.771.0221 www.estetikatotalbliss.com
day spa & fashion boutique
fall in love with fabulous finds at great prices. visit estetika total bliss at 270 church st. discover unique style clothes, shoes and accessories.
Get trendy, Get stylish
January 2012, I took a personal leap and began the journey of training for a fitness competition. Although it sounds like a natural fit because I am a fitness professional, I’m also 41 years old and a mom to 4 amazing kids, all involved in the chaotic world of competitive sport. My personal time is fleeting and I knew I had my challenges ahead. Physically, I was prepared for these challenges but little did I know that it would be my mind and soul that would get the true workout!
My already full days now included 5:30am work outs, planning 6-8 meals a day, consuming unimaginable amounts of water and stacks of supplements but I was now in motion. After 3 months of this new strict lifestyle, The Fitness Competition marked the finish line of my journey ...or so I thought. Outfitted with a spray tan, glamorous hair extensions, stage makeup and a glued-on, barely there bikini, I took to the stage with a strut that I never imagined having the nerve to do in 1000 years! As much as this was living out of my comfort zone, I had pumped myself up and I was ready for this.
When they handed me the trophy, my jaw dropped. I was proud of my hard work but the sudden attention drawn to my accomplishment was overwhelming. This spotlight was not part of the plan. Entering the com-petition had been my own personal quest that I had shared with only a few close friends. As a result of my victory, many words of encouragement came my way but I also met with strong adversity. I started to question if I had done the right thing. After a lot of thought and inner digging, I can now confidently say that I wouldn’t change a thing because there were powerful lessons for me to learn.
HAPPINESS COMES FROM WITHIN: it’s our self love and acceptance of who we truly are that must fill our souls first. Happiness does not come from material possessions nor from other people. It all comes from within and when as you give it away, it fills you even more!
THERE IS NO SUCH THING AS A COINCIDENCE: Everything and every-one are in your life right now for a reason! It is all part of a larger plan for you to learn and grow.
I love being a Mom! But I never realized how juggling Mom duties and life made my fitness competition accomplishments bitter sweet! Mother-hood is my greatest purpose, pleasure and honour in my life.
WHAT YOU RESIST PERSISTS: You can’t control the world around you. You can only control your own thoughts, actions and reactions. Accepting this helps you move forward on your journey. There is a great POWER in Gratitude~ Practice it daily~Your attitude can alter your energy instantly. Look for the gifts in your life through gratefulness .
TRUE FRIENDS ARE PRICELESS: True friends see you at your lowest but they not only love you but pick you up, brush you off and lift you up with genuine love.
I didn’t realize that as I gained muscle strength I was opening the pos-sibility to a new clarity and understanding for who I truly was. As layers of muscle built around me physically, layers came off around my protected soul. Thank you for listening to my story.
By anDrea DirOCCO Supryka
36
Acro Balance Yoga uses both your own and your part-ner’s body to perform the coolest stunts with each other. Blending the acrobatic art of partner lifting and the healing power of yoga, it requires core stability, balance, alignment, flexibility and trust. Yes, you must have some body strength; yes, you must have some flexibility; and yes, you must be able to laugh at your-self.
I am completely and totally attracted to anything that requires body strength. When I first heard about this type of yoga I knew I had to try it. My first time, I dragged my boyfriend off to Twisted Circus Arts in Kingston (www.twistedcircusarts.com). Next, I went one step further and brought Twisted instructor Erin Ball to One to One in Belleville on two separate occa-sions and managed to get about 30 of my clients and friends to try some of my craziness. Amazingly, they all trusted me and jumped right in!
We had kids under 12, a wildly active couple in their late 50’s, wives bringing their husbands as part of “date night “and lots of others who we partnered up when they arrived. After a warm-up, Erin put us in a pyramid all together before she carefully guided us from beginner poses to much more challenging moves all based on our individual progression.
Tons of laughs, tons of sore bodies and tons of fun!THIS IS HOW I ROLL!
By aLiSOn keMp
Acro Balance Yoga – The next best thing to joining Cirque du Soleil
263 Bleecker Avenue, Belleville, ON613.771.1117 drtracybray.com
Lose 2-7 lbs per week
Lose 25 pounds by Christmas!
Free No Obligation Consultation!
613-967-2525 www.herbal-1.com(Across from the Quinte Mall)
Lose 2-7 lbs per week
(Across from the Quinte Mall)
Diabetic, menopausal adolescent and other specialty programs available.
Clockwise from top: Alison Kemp & Mark Kellar; Sophie Supryka and her brother Alex; Tanya Bent & Jill Pasco; Sophie Supryka and Allison Kemp
37
Wynand Bekker, Marathon Man
To the casual observer, Wynand Bekker is a mild mannered Pharmacist and co-owner of Shop-pers Drug Mart on Dundas Street East in Bel-leville. But when Wynand clocks out of his day job, he transforms into MARATHON MAN, a true super hero! The 46-year-old native of South Africa ran six full-length, 42 km marathons in six consecutive days from August 20 to 25, 2012 raising funds for the on-cology unit at Belleville General Hospital.
His herculean effort has already exceeded his fundraising goal of $20,000 and donations are still coming in ($26K raised at press time!).
Healthy Living Now asked Bekker about the ups and downs of his ultra mara-thon experience. Each day started at about 6 am. Each run lasted about 4 hours. Each day he then headed into work.
Photo by Mike Brethour
Alone with your thoughts
Marathon running can be a lonely sport even in big events with thousands of
participants but Wynand’s challenge was a solo one. Concerned about the effects of boredom on his spirits, he
invited friends, supporters and cancer survivors to run with him and keep him motivated.
Bekker: “By the last day, with the added pain of the Achilles injury, I was pretty worried. I entered the track at Loyalist with
60 laps still to go – and 60 laps is lot of laps…but suddenly there were all these cancer survivors running with me,
and I thought – what I’ve done is nothing compared to what they have been through – and suddenly
there was just 4 laps to go. They so inspired me!”
www.onetoonefitness.ca call for info 613-962-2032
6 marathons in 6 days for BGH Cancer Treatment Centre
PAinFor any long distance runner,
hours engaged in a repetitive motion put stress on the joints, lactic acid build up causes muscle
pain and cramping. Fatigue can lead to injury and pain is simply a given to be managed in the best way possible. Bekker has been running for more than 15 years and has completed more than
100 marathons so he is no stranger to pain but this endeavor had its own challenges: “The biggest issue is that I had no time for recovery, so I had to
live with pain and injury,” confided Bekker. During the first few days, he made it through with only a few blisters and normal aches and pains but on Day 4, he
injured his Achilles tendon. Bekker: “Day three was when the tear happened, and it was uncomfortable,
but days four five and six were pretty painful to say the least. I couldn’t quit. I had made a commitment to a cause and cancer is far worse
than anything I was feeling. Stopping was simply not an option. I increased my fluid intake, and I kept up with
my muscle relaxants and magnesium to prevent cramping.
refuelingUltra marathon runners need
to be diligent about monitoring their intake of fluids, protein and sodium to ward off fatigue, in-
jury and the serious affects of dehydration. Because blood shifts to the muscles and away from the digestive system,
digesting food is more difficult and can result in stomach upset. Bekker: “I was so thankful to have the pace cars with me. Because
of their presence I was able to stop every 3km is required and I had everything I needed with me. I rotated between coke, water and
Gatorade through the run, and gummy bears, just to keep my blood sugars even. I was very lucky I didn’t have blood sugar issues
throughout the 6 days. No solid food at all, but when I was finished a race I would eat a cheeseburger just to get the
calories I needed. And for dinner each night it was a steak and pasta to prevent muscle waste
and get back some energy.”
Wynand wanted to extend a special thanks to Bay Mazda, Belleville Dodge and Belleville Volkswagen for the pace cars daily. Thanks also to Carlin Poole from One to One Fitness for the healing massage after day five
Photo by Michael J Brethour Sources provided by Liz Grant
38
When I decided to do an Ironman, I could only run for 15 minutes at a time. I had never run anything further than a 10k. In fact, I re-ally didn’t enjoy running, partly because I run like a lummox. Tackling an Ironman seemed a good way to trick myself into getting in shape.
With the swim and bike portion behind me, I started the Louisville run in a fresh shirt and shorts, hoping for every advantage. I visited the bathrooms again, but it was fruitless. I couldn’t even manage a popcorn fart at this point. All I could picture was losing control of my bowels at the finish line. I tried to drink at the rest stations but I felt like I was sloshing around. A bad sign, according to my running guru Sandy Musson: dehydrated, but with a belly full of water. I had waited too long to drink and now my body wasn’t processing fluids well.
The running route was designed by a clev-er masochist: a small hill followed by a stretch on the bridge to Indiana, then a 12 mile loop of Louisville. We passed Churchill Downs, home of the Kentucky Derby twice (some-
how I missed it both times!). The start of the second loop brought us within 100 yards of the finish line. I could hear the crowd cheer-ing as memories of months of training rushed through me. But just ahead, a sign read: “Fi-nal Lap Straight Ahead/ First Lap Turn Right”. What? After hearing, smelling and tasting the finish line, I was turned away from the flash-ing cameras, smiling families and cheering fans to run another 12 miles?! It was crushing. And cruel. If the Ironman distances weren’t enough to break you and the scorching Ken-tucky summer sun didn’t get you down, hav-ing the finish so close and then ripped away was a torture destined to crush the mental spirit!
Despite the mind bend, I was feeling great. My plan was to stop for water at every rest station. Psychologically, all I had to do was run 2 miles to the next station. I made my way through most of the race one station at a time. For fuel, I alternated water with coke, gatorade and chicken broth. It doesn’t sound appetizing now, but at the time, it was my saviour. The rest stations also offered cookies
and crackers but I didn’t feel I could keep anything down. The thought of choking to death on saltines kept me to a liquid diet.
The sun was beginning to set and that was dispiriting but at the lowest point of my day/life, I saw my family in their purple “Irondad” hats waving and cheering me on. For the life of me I couldn’t figure out how they were hopscotching all over Kentucky, but it was great to see them again! By this time, people were dropping out of the race. Some, who appeared much fitter than me, were now slumped on the side of the road
with vacant expressions, per-haps succumbing to injury, dehydration or exhaustion. It was sad, but at the same time, their images pushed me onwards.
Despite the crowds of spectators lining the streets, I found the run very lonely. I had hoped to find someone to run alongside and chat with as I had in my training runs, but so far, no luck. Being left to your own thoughts on such a long and grueling day is a danger-ous thing. Then with approximately 8 miles to go, I met up with someone at a water station that was fit and full of energy and we began to chat. He was running slightly faster than my comfortable speed, but I was enjoying the conversation so I kept pace. He dismissed my plan to stop at every water station, saying in-stead, “Let’s see how we feel!” This change to my plan felt threatening and for one fleeting, terrible moment, I feared I would push myself too hard and expire so close to the finish. This was my first ever marathon and I was running a faster second half than first.
When I finally rounded the last corner, the glorious finish line in site, I saw my family and started crying like a baby… again. Some Iron-man. More like Ironbaby! But what a feeling to finally cross the finish line. I don’t think I can accurately describe it.
It felt so good I may do it again.
TRAINING FOR THE IroNMaN
how I missed it both times!). The start of the second loop brought us within 100 yards of the finish line. I could hear the crowd cheer-ing as memories of months of training rushed through me. But just ahead, a sign read: “Fi-nal Lap Straight Ahead/ First Lap Turn Right”. What? After hearing, smelling and tasting the finish line, I was turned away from the flash-ing cameras, smiling families and cheering with vacant expressions, per
By keLLy MCkinneyy keBy IRONMANIRONMANIRONMAN
were now slumped on the side of the road
39
Join our Autumn Classes Sept 4 - Dec 22
164 Moira Street East, Belleville 613-968-1166 www.mindfulmovements.ca
New Hot Yoga, Baby and Me Yoga,
Mindful Workshops, Hot Pilates and more...
Contact us for a complimentary class if you are new to Mindful Movements
With the growing number of yoga classes and retreats offered in the Quinte and Prince Edward county area, it may seem like a daunting task to decide which type of yoga is right for you. Yoga involves physi-cal postures (asanas), breathing techniques (pranayama), and meditation (dyana) – tra-ditionally, yoga is practiced as a means of uniting the individual self with the Univer-sal Spirit, i.e. to achieve enlightenment. To-day, yoga has many styles, forms and inten-sities, making it accessible to people of any age and condition to promote health and peace of mind.
If you are new to yoga, it’s best to learn with a trained instructor and let your body be your guide – overstretching too quickly and straining to achieve a posture can result in injury. Yoga is about developing non-crit-ical self-awareness – always approach your practice with patience and acceptance of your limits as well as your strengths.
Types of yoga Hatha yoga is the best known of six orig-
inal branches of yoga, and encompasses most types of modern yoga practiced in North America. Its nearly 200 physical pos-tures, movements and breathing techniques are all designed to optimize the body’s health and prepare for meditation.
Iyengar yoga is a slower paced type of Hatha yoga. The focus is on form and align-ment, using adaptations of traditional Ha-tha yoga techniques so that props like straps and blocks can be used to help practitio-ners get into the poses.
Ashtanga yoga is a specific series of ha-tha yoga postures performed in quick suc-cession, linked by the breath (a technique called vinyasa), so movement flows from one pose to the next in a dance-like fashion. It is important to know the poses before your first class. Ashtanga is the inspiration
behind Power yoga. Kripalu yoga can be adapted for all body
types, ages, fitness levels, and interests. It aims to help you observe, understand, and accept your body and how it works in dif-ferent poses, and gradually progress toward longer held postures and meditation. Kri-palu focuses on developing consciousness (observing the activity of the mind without judgment) and compassionate self-accep-tance.
Bikram or hot yoga is a series of 26 ba-sic yoga postures, each performed twice, practiced in temperatures as high as 105 degrees with 40-50% humidity. The sauna-like environment helps relax tight muscles and results in profuse sweating thought to be cleansing.
Health benefitsYoga has been used to help reduce stress
and anxiety, depression, heart rate and blood pressure, and is increasingly used to relieve menstrual problems, and a wide range of chronic illnesses.
Recent research has linked regular yoga practice to:• Improvements in balance and flexibility,
sense of well-being, energy and fatigue in healthy people between 65-85 years of age.
• Increased levels of a neurotransmitter known to improve mood and anxiety, with a corresponding improvement in mood and anxiety (Iyengar yoga).
• Reduced fatigue and increased vigor in breast cancer survivors after three months of twice-weekly Iyengar yoga classes.
• Reduced stress and depressive symp-toms, and improved cognitive function in a study of people caring for family members with dementia
go yoga!By kate COttreLL, b.a.
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Below are some of Yoga’s better known poses, briefly outlined and explained.
Breathing Technique: Take deep inhales through the nose and deep exhales out through the nose as you
hold these postures.
Beginners hold poses for 30-60 seconds.
Sit on the floor, legs crossed in front of you (flexibility will improve with practice) Thumb and forefinger are touching in a MUDRAS (hand pose). A grounding, stabilizing pose used to focus you.
Strengthens the legs and core, and symbolizes rooting into the earth, drawing focus to balance and breathe. Stand tall, bend at centre extending one leg back while reaching arms forward.
sIx classIc yoga poses
yoga workoutBy MiCheLLe beti
Sit on the floor, legs crossed in front of you (flexibility will improve with
easy seat (sukhasaNa)
Stretches and strengthens the entire body, this transitional yoga pose inverts the body and offers new perspectives, improving upper energy systems. Begin squarely on hands and knees, curl toes under, raise hips in the air, strengthen thighs to keep weight off arms. Feet are about two fists apart.
Twist the core slowly to one side. Hold. Then to the other side. Hold. In Yoga, twisting is like “wringing out” meant to energize and stimulate the body.
seated tWIst
Strengthens the legs and core, and symbolizes rooting into the earth, drawing focus to balance and breathe. Stand tall, bend at centre extending one leg back while reaching arms forward.
WarrIor three WIth haNds to heart (vIrabhadrasaNa 111)
trIaNgle pose (trIkoNasaNa)
Stretches and strengthens the entire body, this transitional yoga pose inverts the body and offers new perspectives, improving upper energy systems. Begin squarely on hands and knees, curl
doWNWard-facINg dog (adho Mukha svaNasaNa)
This posture stimulates every cell in the body, with feet three feet apart, one foot facing forward and one at a 90º angle. Lengthen from waist as you slide one hand down your thigh, open the heart and gaze toward the top arm that is reaching skyward.
Michelle Beti is a personal trainer with Mindful Movements Pilates and Yoga Studio in Belleville. Studied in the practice of Yoga and Pilates, Michelle is an instructor who happily shares with her students her own deep passion for health and wellness through fitness and nutrition.
tree pose (vrksasaNa)
A grounding, rooting pose it encourages balance and energy flow (opens the chakras). Strengths the legs and back. From standing, bring hands together in front of the chest, while raising foot to inner thigh (or inner calf to start- avoid the inner knee). Hold the pose, extend arms up into a Y.
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September 14-22 Prince Edward County Music Festival www.pecmusicfestival.com
September 15-16 Gravity Fest North America’s top downhill skateboard and street luge racers race through the streets of Picton www.pecgravityfest.com
Sunday, September 16 Sandbanks Fall Getaway Fun Run 5K & 10K 613-393-3319 www.friendsofsandbanks.org
Thursday, September 20 The Pink Tour – Get Onboard for Breast Cancer Health The Big Pink tour bus has information on breast cancer screening. CIBC Bayview Mall, Belleville, 10am-12:30 pm Shoppers Drug Mart Trenton, 2:30-5:00pm
September 21-23 Prince Edward County Studio Tour Celebrating Art & artisans throughout PEC 10am – 5 pm www.pecstudiotour.com
Saturday, September 22 Journey of Life Walk/Run Belleville Pregnancy & Fam-ily Care Kiwanis Bayshore Trail 9am-1pm bellevillepregnancyandfamily-carecentre.com
Saturday, September 22 Marmora Adventure Race 10:30am-2:30pm 25-30k route of trekking, cycling, canoeing/kayaking www.marmorasnofest.ca
Sunday, September 23 Sarcoma Step & Fetch Starts at Noon at Quinte West City Hall, walk through Down-town to JB Print A Sarcoma Cancer awareness fundraiser - www.sarcomasteps.ca
September 27-30 Brighton Applefest www.applefest.reach.net
Friday, September 28 Downtown Belleville Art Walk 2:00 pm-9pm www.downtownbelleville.ca
September 29-30 Alpaca Days 10am-4pm Amazing Graze Alpacas in Stirling www.amazinggrazealpacas.ca
September 28-29 Tweed Studio Tour 10am – 5 pm www.tweedstudiotour.org
Saturday, September 29 Kiwanis Colour Cribbage Bicycle Ride 50k and 100k routes beginning at PEC Curling Club www.pictonkiwanis.org
Sunday, September 30 Fall Classic Half Marathon & 10K Registration: 8:30am - Race: 10am Travelodge, Belleville redballradio.com/wp/bel-leville-runners-club
Saturday, October 13 Mushroom Madness & Farm Tour From the Farm Cooking School Begins at 9:30 am and includes lunch Burr Road, Prince Edward County www.fromthefarm.ca
Saturday, October 13 Wellington Pumpkin Fest 8:00 am – 4:30 pm www.pec.on.ca/pumpkinfest
Sunday, October 14 The County Marathon Pre-Registration required! www.countymarathon.ca
November 2-4 The Maker’s Hand Art Show & Sale Picton Arena Fairgrounds 10 am-6 pm, 10 am– 4 pm on Sunday www.themakershand.com
November 17-29 Candy Cane Lane: The Festi-val of Trees Events for all ages! Details at web-site. www.bellevillefestivaloftrees.ca
Sunday, November 18 Fat Ass Trail Run Begins at 10am, Batawa Ski Hill www.fatasstrailrun.com
Saturday, December 1 Egg Nog Jog 5k & 10k routes Beginning at Tri & Run in Quinte West www.triandrunsports.com
December 7-9 Christmas at O’Hara’s 4pm-8pm Celebrate the holiday tradi-tions of old at O’Hara Mill www.ohara-mill.org
eveNts... TO KEEP YOu MOVING!
Register now for the 12 Weeks of Christmas Starting Week of Nov. 5th - ONLY $120
Details at www.yourfitt.ca
205 North Front Street - above the Northway • 613-921-3170 • [email protected]
Zumba - Yoga - Personal Training Boot Camp - Learn to Run - Group Training
Your FITT with Meredith
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YMCA of Central East OntarioBelleville and Quinte Region
Belleville Branch • 433 Victoria Avenue, Belleville, Ontario K8N 2G1 • Tel. 613 966-9622 • Fax 6131 962-9247City of Quinte West Branch • 50 Monogram Place, Trenton, Ontario K8V 5P8 • Tel. 613 394-9622 • Fax 613 394-8223
YMCA MembershipJoin today and enjoy all the benefi ts of the YMCA
Cross-Trainers, Treadmills, Arc-Trainers, Free Weights,
Selectorized Weight Machines, Fitness Classes and Aquafi t Classes
and moreJoin as a family; Adults receive all of the above and
children receive access to the YMCA plus swim lessons and 2 dry land programs per 12 week session.
Programs could include Crafts, Basketball, Floor Hockey, Science Fun and more.
For more information contact one of our Membership Branches or visit our brand new website
www.ymcaofceo.ca
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When you visit our practice, we hope you will experience the fun, friendly atmosphere we work hard to create.
We believe in a patient centered approach to treatment and we encourage
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Dr. Brett’s experience with pediatric dentistry ensures that his younger
patients get the compassionate care needed for long optimal, oral health.
We offer a full service family clinic and we invite you to experience Dr. Brett’s
Family Dentistry today!
New patients always welcomed!
69 Division St., Trenton
613-392-9586www.drbretts.com
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