Undasa • 2016

Halala Sifunda SaseMzinyathi, Halala!

Isifo Sofuba Usuku Lomhlaba Lezinso Usawoti

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

mahhala

Nokunye ngapha-

kathi!

Olunye lwezinsu

ku olubaluleke

kakhulu kuNdasa, uSuku Lomhlaba

Lesifo Sofuba olugujwa zingama-24

kuNdasa 2016. Nakuba isiFundazwe

saKwaZulu-Natal sinomthwalo omkh

ulu wegci-

wane lesandulela ngculazi kanye ne

sifo sofuba

kepha imiphumela yokwelashwa kw

esifo so-

fuba iyenyuka unyaka nonyaka; isuke

ema-55%

ngowezi-2005 yaya ema-86.3% ngow

ezi-2014.

Mikhulu iMizaMo eyenziwayo e

kwen-

zeni ‘Umhlaba ongenaso isifo sofub

a – kun-

gafi muntu, izifo nokuhlupheka nge

nxa yesifo

sofuba,’ njengoba kufiswa yiNhlang

ano Yo-

mhlaba Yezempilo. Kokunye kwalok

hu yimi-

zamo yabasebenzi bezempilo; u-Op

eration

Sukuma Sakhe, imiphakathi yethu, k

anye

nesisebenzisana nabo ababambe iq

haza

ekuqinisekiseni ukuthi kuyahlolwa

nemis-

hanguzo idliwa ngendlela efanele. S

iqalise

umkhankaso omkhulu wokuhlolelw

a isifo

sofuba kuzo zonke izifunda zezemp

ilo eziyi-11

KwaZulu-Natal. Kugcizelelwa ukuhlo

lelwa isifo

sofuba kubo bonke abantu abafika e

zikhun-

gweni zezempilo.

kepha isifundazwe sinokuthelel

eka

okuyinhlanganisela yesifo sofuba ka

nye negci-

wane lesandulela ngculazi okungam

a-65%

njengamanje. Inkinga enkulu ukub

ambezele-

ka kokuhlolelwa nokwelashelwa isif

o sofuba

kubantu abanegciwane lesandulela

ngculazi.

Yikho sinxusa umphakthi ukuba uy

e kohlolel-

wa impilo okungenani kanye ngony

aka,

ukuze uma kukhona izifo zizotholak

ala bese

zelashwa kusenesikhathi. Kukonke,

siyaphu-

melela ngoba ukuhlinzekwa kwezid

ingo

zesifo sofuba negciwane lesandule

la ngculazi

sezitholakala ezikhungweni zikahu

lumeni

zezempilo ezingama-779.

izwe lethu selinemishini emining

i i-

GeneXpert emhlabeni jikelele (inga

ma-289),

kulesi sifundazwe ingama-90. Le mi

shini

isisize kakhulu ekuhlonzweni kusene

sikhathi

kwesifo sofuba kanye ne-MDR bese

ivumela

ukuqaliswa kokwelashwa kwesifo s

ofuba

emahoreni angama-24 – 48.

undasa 10 wezi-2016 Usuku Lom

hlaba

Lezinso. Umkhankaso womhlaba wo

nke

wokuqwashisa ngokubaluleka kwez

inso.

Ngokwe-International Society of Ne

phrology

and the International Federation of

Kidney

Foundations (IFKF), kumele silandel

e imiyalelo

eyisishiyagalombili ukuze sigcine iz

inso zethu

ziphilile. Kubandakanya lokhu:

Ukuzivocavoca

Ukulawula ushukela emzimbeni

Ukuqaphela njalo umfutho wegazi

Ukudla ngendlela efanele

Ukwehlisa kusawoti

Ungabhemi

Ukugwema ukuphuza amaphilisi on

gawa-

nikiwe udokotela njalo nje.

Funda kabanzi ngaphakathi kuleli b

huk-

wana ngokusebenza kwezinso zak

ho kanye

nokuthi ziyikhubaza kanjani impilo

yakho.

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

Isifo sofuba SIYELAPHEKA.KULULA ukuhlola.

Kwelashwa MAHHALA.

INkosi Inibusise!

Umyalezo ovela ku

MEC WezeMpilo e-KZN,

uDkt Sibongiseni Dhlomo

I-GLAUCOMA Yazi izimpawu ukugwema ukungaboni

USUKU LOMHLAbA LEZINSO Kungani? IZINDAbA ZEZEMPILO E-KZN Senza okufanele

UMFANEKISO Kuphephisa impilo ukuhlamba izandla! NGOKUKHETHEKILE KUGXILWA ESIFWENI SOFUbA Okumele ukwazi

IZINSUKU ZOKUQWASHISA Izinsuku zezempilo ezibalulekile kuNdasa

USAWOTI Ongakanani omningi? USUKU LOMHLAbA LOMAMA Isikhathi sokuqaphelisisa

UN

DA

SA

201

6 okuqukethwe

UKUQWASHISA NGEZINSO USAWOTI

USUKU LWAbESIFAZANE

I-G

LAU

CO

MA

Ungakwazi Ukubona i-Glaucoma?

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

KUGXILWA ESIFWENI SOFUbA

i-tb ngeke ingelapheka

YAZI AMAQINISO. FUNDA NGEZIMPAWU. UKUGWEMA KUNGUKWELAPHA.

KONKE OKUMELE UKWAZI...

Ukuhlolwa okuphelele kwamehlo emva kweminyaka

emithathu kuya kwemih-lanu uma usuneminyaka

engama-40 kanye nokuhlola minyaka yonke uma usune-

minyaka engama-60.

Ukudla ngendlela efanele: Lokhu

ngeke kuyivimbe i-glaucoma kepha kuyo-

siza kuyo yonke impilo yakho.

Ukuconsisela iso elinenkinga nga-maconsi amehlo.

Ukulimala kweso kungaholela ku-glaucoma. Gqoka amagogolo uma

usebenza ngamathu-luzi bese ugqoka

izibuko zelanga uma uphandle.

Iyini i-GlaucomaIyisifo esiyingozi samehlo esidalwa umfutho omkhulu oba sesweni. Sivame ukuqala emva kweminyaka engama-40 futhi siyimbangela enkulu yokungaboni.

Bona izimpawuNakuba i-Glaucoma ize ibonakale ngesikhathi usuqala ukungaboni kahle emehlweni kepha ukwazi lokho okumele ukuqaphele kuchaza ukuthi ingakwazi uku-thi isheshe ibonakale bese yelapheka, kugwemeke ukungaboni. Kubalulekile ngoba zimbili izinhlobo ze-Glaucoma, kukhona i-Acute kanye ne-Chronic. Ake sibheke lokho okumele ukuqaphele:

1 I-Acute GlAucomA Lena iqala ngekhanda noma ubuhlungu obukhulu esweni. Iso liba bomvu bese kunga-bonakali kahle. Liqina njengomabuli ibhola leso. Ungaqala nokuphalaza bese uqaphela ukuthi okumnyama kweso kuba kukhulu kunakuleli elinye iso eliphilayo. Okumele kwenzIwe Uma kungelashwanga ngokushesha (ngokuhlinzwa), i-Acute Glaucoma idala ukungaboni ezinsukwini ezimbalwa. Uma kubonakala olunye lwalezi zimpawu, kusemqoka ukuthola usizo ngokushesha!

2 I-chronIc GlAucomA Kulolu hlobo, kwenyuka kancane umfutho osesweni futhi kungabi bikho buhlungu. Ukungaboni kwenzeka kancane kancane umuntu enganakile. Okumele kwenzIwe Uma itholakale kusen-esikhathi, ukwelashwa ngamaconsi akhethekile afakwa esweni kugwema ukungaboni. Um-sebenzi wezempilo uyokunika isikali esifanele okuyomele usilandele.

InGaGwemeka I-GlaucOma?Ezikhathini eziningi, ukwenza okuthile kungayigwema i-glaucoma. Lokhu kubandakanya:

Imifanekiso esetshenziswe kwEzEmpiLo eyokucacisa kuphela, ayiqondile ukuveza abantu bangempela futhi ayimele lokho okuqukethwe ushicilelo.

Siyababonga laba abalandelayo ababe neqhaza:UMNYANGO WEZEMPILO E-KZN: UPHIKO LWEZOKUXHUMANA

U-ZOHRA MOHAMED TEKE (UMHLELI)

THANDI ZULU

THEMBA MNGOMEZULU

SARA AULD

DR GUGU MAZIBUKO

IZITHOMBE: shutterstock.com

Sinike uvo lwakho, noma usitshele ukuthi ucabangani ngalo magazini! P O Box 25439, Gateway, 4321, UCINGO-031 825 6790. I-EMAIL: editor@ezempilohealthmatters.co.za ILUNGELO LOBUNIKAZI

Konke okushicilelwe kulo magazini kuyilungelo le-Ezempilo… Health Matters futhi kungase kuphinde kukhiqizwe futhi kusakazwe mahhala ngezinjongo zokufundisa kuphela.

Zonke izikhangiso ezikulo magazini akukona ukuthi zisekelwa ngokusemthethweni uMnyango Wezempilo Wase-KZN, uMasipala WasEthekwini noma Ezempilo Health Matters

Ijwayele

ukuhlasela

abaneminyaka

engaphezu

kwengama-40

UK

UQ

WA

SH

ISA

NG

EZ

INS

O

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

KHUMbULA! UNGAZIGWEMA IZIFO ZEZINSO – UZIKHETHELA WENA INDLELA YOKUPHILA!

Kungani kumele ugxile ezinsweni zakho?

USUkU LomhLaba LezInSo

UndaSa

10

Izimbangela

ezinkulu zezinkinga

zezinso lapha

eningizimu afrika

umfutho wegazi

kanye nesifo

sikashukela.

Izinso zenza yonke imisebenzi yomzimba wethu ngaphandle kwengqondo. Zenza amakhemikhali adingwa umzimba, Zibulala amakhemikhali ayingozi bese zigcina lawo abalulekile. Nsuku zonke izinso zihlanza uketshezi olungamalitha angama-150 emizimbeni yethu, kubandakanya nomchamo.

Imbangela yezinkinga zezinsoKubantu abaningi, ziyephuza ukubonakala izifo zezinso ngoba azibonakali kanti izimpawu eziningi ezifana nokukhathala kakhulu kanye nengcindezi ziyizimpawu zezinye izifo. Zize zibonakale uma inkinga isinkulu kakhulu. Ukunakekela izinso zakho kungasiza ekugwemeni izifo zezinso. Okunye kwalokhu ukudla ukudla okufanele kanye nokuzivocavoca.

kwenzekani uma izinso zethu sezehluleka?Inkinga enkulu eba sezinsweni ukuthi zigcina sezingasasebenzi bese kudingeka ukuba zihlanzwe, okuyinto eyenziwa ezibhedlela ezikhethekile lapho umshini wenza umsebenzi wezinso. Kuyalindwa ukuze uthole lolu hlobo lokwelashwa kanti kuyabiza. Lokhu kuhlanzwa kwezinso kwenziwa ngezinsuku ezithile evikini impilo yakho yonke kuze kutholakale onganikela ngenso. Kuyaba yimpumelelo uku-fakelwa inso ngoba ukufakelwa inso okungama-90% kuyasebenza emva konyaka kwenziwe kepha nakho kudinga ingcophelelo. Inso entsha idinga ukunakekelwa impilo yakho yonke, okubandakanya nokudla imishanguzo yokwenza inso efake-liwe inganqabi emzimbeni wakho.

ukuGcIna IzInsO zakhO zIphIlIle UNGABHEMI Uma

ungabhemi, ungabe usaqala. Uma ubhema, yeka! Indlela yokuphila elula nebalulekile ekwehliseni ubungcuphe besifo sezinso.Abantu ababhemayo basemathubeni

aphindwe kathathu ukuthi izinso zabo zingasebenzi kahle, kanti amathuba aphindwe kane okuba bahlaselwe isifo senhliziyo nesohlangothi.

UNGAPHUZI KAKHULU Utshwala obuningi bungaholela esifweni senhliziyo kanye nomfutho wegazi ophezulu, kwenyuse ubungcuphe besifo sezinso.

YIDLA OKUNEMPILO Likhulu iqhaza elibanjwa ukudla okudlayo empil-weni yakho. Kungakusiza ekugwemeni izifo ezithile kanye nasekuzilawuleni ezinye. Abantu abakhu-luphele ngokweqile basengcupheni yesifo sikashukela kanye nom-futho wegazi ophezulu – imbangela enkulu yesifo sezinso.

KhumbulA uKu: Yidla izithelo nemifino okuningi Khetha inyama enjengeyen-kukhu kanye nenhlanzi kanye ngesonto

Yidla okunamafuthi ancish-isiwe noma amancane Yehlisa ekudleni okunjengenhlanzi ethosiwe, amachips, inkukhu ethosiwe,njll. (siyithanda sonke inkukhu kepha gwema ethosiwe)

Yehlisa kusawoti

ZIVOCAVOCE Ukuzivocavoca kungehlisa ubungcuphe bokuba nesifo senhliziyo kanye nesikashukela. Kumele uzivocavoce okungenani kathathu ngesonto imizuzu engama-30 ukuze uzuze impilo. Akumele uze uye ejimini – ukuhamba nje kwanele.

izikhungo zEzEmpiLo zikahulumeni zivame ukugxekwa ngokuh-linzeka kwazo ngezidingo, okuye kwemboze nemisebenzi emihle eyenziwa yilabo abazibophezele ekusizeni umphakathi. IsiFunda saseMzinyathi siyisibonelo sokusebenza ngokuzikhandla ekuh-linzekeni ngezempilo – ukuzibophezela kwabo kuhambisana nokubambisana nomphakathi wabo.

uKuSebenZA nGoKuZIKhAnDlA = ImIPhumelA eSeZInGenI elIPheZuluIsiFunda saseMzinyathi, ngokuhlola kwaso ukusebenza kohlelo loMshuwalense Kazwelonke Wezempilo, sihamba phambili ekulun-giseni ezempilo zezwe. Kusimpoziyamu ebikhona ngenyanga eyed-

lule, baqinisekise ukuthi bonke ababambiqhaza, okubandakanya nabamele umphakathi, bayazi ukuthi isebenze kanjani iPhrojekthi i-Central Chronic Medicine Dispensing and Distribution (CCMDD), njengendlela yokukhiphela umphakathi imithi. Lolu hlelo lwenza kube lula ukuba iziguli zithole imishanguzo yezifo zazo eziyisimbe-lambela ngalolu hlelo olulandelayo:

I-Medi-Post Pharmacy idilivela iziguli imithi emakhaya noma ezindaweni zokuyilanda.

Iziguli zithola umqhafazo onenombolo yokulandelela iphasela bese ziyilanda endaweni yokulanda imithi uma ingeke idilivwe emakhaya.

Ukuncoma umsebenzi omuhle... Sithi halala

Sifunda Sasemzinyathi

Kungani lusebenzaIziguli ezidla imishanguzo yezifo eziyisimbelambela azisenalo ijoka lokuvuka izintatha ziye emitholampilo ukuyolanda imishanguzo yazo, zilinde emigqeni emide. Ngale ndlela zithola imithi yazo futhi zikhuthazwa ukuba zingeqisi isikhathi ngoba zibe nenkinga

yezinto zokuhamba, imigqa, njll. Lolu hlelo lwehlisa nolayini kanye nezikhathi zokulinda ezikhungweni zezempilo.

Impumelelo yalolu hlelo yenze isiFunda uMzinyathi saklony-eliswa kakhulu emiKlomelweni Yokusebenza Ngokuzikhandla, sithi Viva Mzinyathi Health District Viva!

ungqongqoshE wEzEmpiLo E-kzn, uDkt sibongisEni DhLomo ujabulele impumelelo yemisebenzi emihle yezempilo, esho nokuthi isifundazwe siyaphumelela ekwehliseni umthwalo oyizifo. Njengoba silungiselela uSuku Lomhlaba Lezempilo ngenyanga ezayo, kuhle sikhulume ngezindaba zempumelelo. Zibandakanya:

Ukuhlinzekwa Kwezidingo Zentsha

Imigomo Ye-HPV Ukugqugquzela Indlela

Yokuphila Enempilo

Le mikhankaso yayihlose ukwehlisa izinga lokukhulelwa okungahleliwe kubantu abasha, ukutheleleka ngegciwane lesandulela ngculazi kanye nom-dlavuza wesibeletho, okuyizifo ngokocwaningo lwakamuva ezihaqa abantu abasha. Ngoku-hambisana nalokhu, uMnyango wenze umkhankaso wokusokwa kwabesilisa oholele ekusokweni ngempumelelo kwabesilisa abayizi-636 000.

UMnyango ususabalalise amakhondomu ayizigidi ezi-4.4 anemibala ezikhungweni zemfundo ephakeme kanye nakuma-TVET, kanye nan-gama-600 000 emphakathini jikelele. Lolu hlobo lwamakhon-domu luthakaselwa kakhulu, luthokozelwa kakhulu futhi seluzosatshalaliswa kubantu abaningi.

umkhankaso Wokugomela i-human Papilloma Virus (hPV)Umgomo i-HPV usiza ekugwe-meni ukuba amantombazane amancane athole igciwane i-HPV, elibanga umdlavuza wesibeletho, kusophwe onke amantombazane enza ibanga lesine aneminyaka eyisishi-yagalolunye nangaphezulu ezikoleni zikahulumeni.

“Uma amantombazane esheshe egonywa, kusiza ekushesheni kokubonakala nokugwenywa kwezifo ezinye ezihlasela abesifazane. Sicela bonke abazali kanye nababheki bezingane ukuba baqinisekise ukuthi izingane zigonyiwe,” kusho uDkt Dhlomo.

Kusukela ngoNhlolanja wezi-2014, amantombazane angengaphansi kwayi-135 280 asethole imigomo emibili ed-ingekayo ukugwema igciwane i-HPV. Ukugonywa kwesibili kwangalo nyaka kuyokwen-ziwa ngoNcwaba 2016.

ukuhlinzekwa kwezidingo ngendlela esebenziseka kalula kubantu abashaUMnyango wethule indlela es-ebenziseka kalula kubantu aba-sha yokuhlinzekwa kwezidingo ngenxa yezikhalo ezethulwa abantu abasha ngezikhungo zethu zezempilo. Lokhu kuhlel-we ngendlela elungele umuntu nomuntu ngokwaleso sikhungo okunjengezindlu zokubonwa kweziguli ezingabantu abasha;

“indlu yokuphumula” ukufundi-sa ngezempilo kanye nezinhlelo zamakhono; indawo yezemid-lalo ukukhuthaza impilo kanye neHora Lokuthokoza. NgeHora Lokuthokoza abasebenzi baxhumana, bafundise abantu

abasha ngezinto ezisemqoka mayelana nempilo, endaweni evumayo. Ngokuqaliswa kwe-Hora Lokuthokoza, sebebaningi abantu abasha abathokozela ukuya ezikhungweni zezempilo. Lolu hlelo lusaqhubeka.

i-KZN iqhuba indlela yokuphila enempilo

Samukela ngemfudumalo uMphathi omusha wesiBhedlela Inkosi Albert Luthuli, uDkt

Thandeka Thelumusa Khanyile. Simfisela okuhle kodwa esikhundleni sakhe esisha!

izandla ezihlanzekile zisindisa ukuphila

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

SO

FUb

A

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

ISIFO SOFUbA SIYELAPHEKA. bAMbA IQHAZA.

USUkU LomhLaba LeSIFo SoFUba

UndaSa

24

Ezempilo e-KZN zenzela ukuphephisa abaningi...

Selokhu kwaqaliswa um-khankaso “Ukubhekana nesifo sofuba Ezikoleni” ngoMfumfu wezi-2014, sekuhlolwe abafundi abayizi-13,085 – abanga-ma-343 batholwa ben-ezimpawu zesifo sofuba. UMnyango Wezempilo e-KZN uyaqhubeka nalolu hlelo futhi uzoqinisa kakhulu ekubhekaneni nesifo sofuba ngale min-genelelo eqhubekayo:

Isifo sofuba

sihlolwa mahhala

ezibhedlela na-

semitholampilo

kahulumeni

Ukuthola bonke abasolwa ukuba nesifo sofuba ngomkhankaso omkhulu wokuhlola isifo sofuba

Ukuhlola bonke abafundi abasolekayo

Ukuhlola bonke abasezikhungweni zokuhlumelelisa izimilo kanye ezinyangeni eziyisi-6

Ukuhlola osolekayo ngobuchwepheshe be-GeneXpert

Ukuqalisa ngokushesha ukwelashelwa isifo sofuba

Ukulandelela zonke izihlobo zalabo abanesifo sofuba

Ukulandelela abangasayilandi imishanguzo

Ukuphucula indlela abantu abadla ngayo imishanguzo.

unGasIGwema IsIfO sOfuBa?yeBo! Ungakugwema ukusabalala kwesifo sofuba ngokwazi izimpawu zaso, ngokuyohlola bese uphothula ukwelashwa. Nazi ezinye izinto ongazenza ukugwema isifo sofuba:

UkUhlanza izandlaKhuthaza wonke umuntu

ekhaya ukuba ahlanze izandla ngamanzi nensipho. Fundisa

izingane zisencane ukuba zivale imilomo yazo uma

zikhwehlela noma zithimula kanye nokuhlanza izandla.

inhlanzeko yakhoUma ukhwehlela noma uthimula,

vala ikhala nomlomo wakho. Uma usebenzisa ithishu, vala umlomo nekhala bese ulahla

ithishu emgqonyeni. Ungasitha ukukhwehlela nokuthimula

kwakho ngendololwane noma ukhwehlelele/uthimulele empahleni yokugqoka.

VUla amawindiAmagciwane esifo sofuba abulawa imisebe yelanga,

kuhle ukuhlala uvule amawindi ekhaya ukuze ukukhanya

nomoya kuphephule amagciwane.

ngabe usengcupheni?

Abantu abanamasotsha omzimba aphansi njen-galabo abanegciwane lengculazi, abangondle-kile kahle noma abesifo sikashukela, noma abantu ababhemayo basethubeni elikhulu lokugula.

Abantu abadala kanye nezingane basengcu-pheni ngenxa yamasosha abo omzimba.

Abantu baba seng-cupheni uma ilungu lomndeni linesifo sofuba esingalashiwe.

kubaluleke ngani ukuphothula ukwe-lashwa kwakhoKwesinye isikhathi abantu bayayeka ukudla imishanguzo uma sebezizwa bengcono. Akumele kwenziwe lokhu. Kubalulekile ukuphothula

ukwelashwa kwakho ngoba uma uyeka igciwane liba namandla bese lingazweli ekwelashweni – kwenza kube nzima ukwelapheka. Uma sekwenzeka , uba nesifo sofuba esingumphumela wokungaqedi imishanguzo okunzima ukuselapha. Lesi sidinga ukuthi ujovwe imin-yaka emithathu.

Enye ingozi yalesi sifo uku-thi singedluliseleka kumuntu ongazange abe nesifo sofuba, oyidle ngendlela imishanguzo bese ethola i-MDR.

Okungadalwa uku-dla imishanguzoEminye imishanguzo yesifo sofuba yenza ophethwe yisifo sofuba afune ukuyeka imis-hanguzo ngoba:

Ukuphelelwa amandla Izinyawo ezilumayo Umchamo osawolintshi Ukungaboni kahle

kusemqoka ukuba ungayeki ukudla imishanguzo kepha buyela emtholampilo uyothola usizo uma kukhona okungakuphathi kahle emishanguzweni.

Isifo sofuba negci-wane lengculaziKwezinye izimo isifo so-fuba negciwane lengculazi kuyahambisana. Kuvamile ukuthi umuntu onegciwane lengculazi aguliswe yisifo sofuba.

uthi bewazi ukuthi kunemishanguzo yabantu abanegciwane lesandulela ngculazi ebasiza ekugwemeni isifo sofuba? Le mishanguzo ibizwa nge-INH Prophylax treatment (IPT). Buza emtholampilo noma esibhedlela esiseduzane uma unegciwane lengculazi kepha ungaphethwe yisifo sofuba.

ukuthOlakala kusenesIkhathI = ukwelashwa nOkunakekelwa kusenesIkhathI

Kubalulekile ukwazi izim-

pawu zesifo sofuba ukuze

uhlolwe kusenesikhathi.

Ezinye zibandakanya lokhu:

Ukukhwehlela ngaphezu

kwamasonto amabili

Izinhlungu esifubeni

Ukukhwehlela igazi

Ukuphelelwa amandla

nokuba ntekenteke

Ukungakuthandi ukudla,

ukwehla kwesisindo

nokujuluka ebusuku.

Ngesikhathi umuntu

engenwa yisifo sofuba

ezinye izimpawu azisheshe

zibonakale. Lokhu kunga-

bambezela ukutholakala

konakekelo bese nabanye

betheleleka ngegciwane.

Abantu abanesifo so-

fuba bangathelela abantu

abayi-10 – 15 ngokuson-

delana nabo ngonyaka nje

owodwa. Qala ubone umsebenzi

wezempilo ozoqinise-

kisa ukuthi unaso isifo

ngaphambi kokuba akufake

ohlelweni lokwelashwa

olufanele.

Nawe uyalibamba iqhaza?

UNDASA

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

ISIXOLISONgoNhlolanja wezi-2013 iMagazi

ni Ezempilo yashicilela udaba lokuziqambela olwalusihloko sithi

“Zivikele ezifweni zocansi” kusetshenziswa igama lomlingiswa u

Neli. Imagazini yasebenzisa isithombe

sikaSnenhlanhla Mabaso ngokwakhe aziwa ngoNeli. Isithombe s

atholwa ngemvume ngokwelayisensi

yemifanekiso yakwaShutterstock.

Konke okwakusendabeni kwakungahlangene noSnenhlanhla Ma

baso kepha kwakungokomlingiswa

uNeli. Siyaxolisa kakhulu kuSnenhlanhla ngobuhlungu abuzwile

kanye nokwehliswa isithunzi okube

umphumela walokhu. Sithi Yobe! Okuqukethwe udaba akumthin

ti nhlobo uSnenhlanhla Mabaso.

USnenhlanhla ufisa imagazini ikucacise ukuthi akazange athand

ane nomuntu omdala, akhulelwe

noma abe nesifo socansi.

UndaSa 4 - 8

Isonto Lezempilo ezikoleniImpilo ezikoleni imayelana n

okufundisa

izingane ngokugwema izifo ukuze zibe

nempilo futhi ziphile isikhathi eside.

UMnyango WezeMpilo e-KZN unezinhlelo

eziningi ezigqugquzela impilo ezikoleni.

Sebenzisa leli sonto ukukhuthaza ukudliwa

kokudla okunempilo emakhaya kanye

nokugwema izifo – kakade konke kuqala

ekhaya.

UndaSa 6 - 12

Usuku Lomhlaba LweGlaucomaIGlaucoma iyimbangela eng

eyesibili

ekuholeleni ekungabonini lapha eNingizimu

Afrika. Leli sonto elokuqwashisa ngalokho.

Ucwaningo luveza ukuthi labo bantu abadla

ukudla okufanele baba ngcono.

UndaSa 16 - 22

Usuku Lomhlaba Lokuqwashisa ngosawoti Izakhamizi zaseNingizimu Af

rika zidla

usawoti omningi ongadingekile. Lokho

kuchaza ukuthi bazoba baningi abazog-

uliswa umfutho wegazi ophezulu. Ake

uqale ukupheka ngosawoti omncane

ubone umehluko empilweni yomndeni

wakho. Fundisa izingane ukuba

zejwayele ukudla ukudla okuno-

sawoti omncane ukuze zejwayele

ukudla ngendlela enempilo

noma sezindala.

Usuku Lomhlaba LabesifazaneNakuba izwe lethu lithuthukis

a abantu

besifazane kepha ziseningi izinselelo ezikhona. Enye

yezinkinga eyokwenyuka kwezinga lokuhlukunyezwa

kwabesifazane. Lolu suku lugujwa emhlabeni wonke

ukuhlonipha imizamo yabesifazane abamashela

ukulingana kwamalungelo eminyakeni eyi-101,

kubuye kugqugquzelwe abesifazane ukuba

bakhulume ngokuhlukunyezwa. U-MEC uDhlomo

uqalise umkhankaso wokulwa nokudlwengulwa

nokuhlukunyezwa kwabesifazane, wabe esecela wonke

umuntu ukuba alwe nalokhu.

Uthi bewazi ukuthi ukuguliswa yinso kubantu

besifazane kuyinto eyejwayelekile? Abesifazane

bedlula abesilisa kasithupha ngokuguliswa yizinso.

Lokhu kwenziwa ukuba lula kokungena kwegciwane

emzimbeni wowesifazane bese libanga ukugula

ezinsweni. Abasengozini kakhulu yilabo besifazane

abasebancane abenza njalo ucansi nalabo

abakhulelwe. Okuyiyona ndlela engugo ekugwemeni

isifo sezinso ukuphuza amanzi amaningi!

Usuku Lomhlaba Lokuqwashisa ngoku-limala ekhanda Njalo ngo-

nyaka kuleli zwe kubikwa ukulimala kwasekhanda okunga-

phezu kwezi-89 000 iningi lakho okubangelwa yizingozi. Lo

lu

suku olokusikhumbuza ngezindlela zokuphepha emgwaqe

ni

ezingasindisa impilo yethu. Lokhu kubandakanya ukufasa a

m-

abhande kanye nokungaphuzi utshwala bese ushayela.

Usuku Lwamalungelo abantu Eminyakeni engama-54 eyadlula,

izinkulungwane zabantu zamasha ngokuthula eSharpville, eG

oli

zilwa nobandlululo. Uhulumeni wadubula, wabulala abantu a

ban-

gama-69 kwalimala abayi-180 okwenza lolu suku lwabizwa n

gol-

wesiBhicongo saseSharpeville. Kuhulumeni wentando yenin

gi

kwathathwa isinqumo sokuthi lolu suku lubizwe ngolwamaL

ung-

elo Abantu ukuze kuhlonishwe labo bantu abafa ngalolo suk

u.

Usuku Lomhlaba Lwe-downs Syndrome

I-Downs Syndrome ihlonzwa ingane isandakuzalwa kanti iy

isifo

esenza ingane ibe ngumuva kwezinye ekukhuleni nasekufu

ndeni.

Nakuba singelapheki kepha abantu abanalesi sifo bangasiz

wa

ukuze baphile impilo yokuzimela futhi bejabule.

8

1020

21

21Usuku Lomhlaba Lwe-Tb

Lolu suku olokuqwashisa umphakathi ukuthi i-TB isewubhubhane emhlabeni wonke. Umyalezo wanamuhla uthi i-TB

ingelapheka. Funda kabanzi ngayo.

24

US

AWO

TI

Silwa Nezifo, Silwa Nobubha, SiNika ithemba

Abantu baseNingizimu Afrika badla usawoti ongamathispuni amabili ngosuku – kuphindwe kabili kulokho iNhlangano Yomhlaba Yezempilo ethi kuyimpilo. Nakuba imizimba yethu iwudinga kepha uma uzitshela ukuthi awunabungozi, cabangisisa!

QAPHELA USAWOTI!

YEKA! USAWOTI OMNINGI UNGAHOLELA ESIFWENI SENHLIZIYO NESOHLANGOTHI

Q siyawudinga usawoti?Siyawudinga usawoti ukuze siphile. Njengoba umzimba ungeke uwakhe usawoti ngakho kumele uwuthole ekudleni. Imizimba yethu idinga usawoti ukubhalan-sisa amazinga oketshezi olusemzimbeni, ukugcina umfutho wegazi usesimweni, ukuthumela ulwazi emizweni nasemisi-pheni kanye nokusiza ukumuncwa kom-soco emathunjini amancane. Kuhle ukudla usawoti omncane kepha uma usumningi ungaholela kulokhu:

Umfutho wegazi ophezulu Inhliziyo Isifo sohlangothi Amatshe ezinsweni

Q abesifazane abakhulelwe nezingane? Nakuba abesifazane abakhulelwe bewudinga usawoti kepha kubalulekile ukukhumbula ukuthi usawoti omningi unganyusa umfutho wegazi, okun-gaholela esifweni esiyingozi esibizwa ngo-kuthi yi-pre-eclampsia. Yilapho amazinga amaphrotheyini asemchamweni eba phezu-lu, okungabeka impilo yakho neyengane engcupheni. Khumbula ukuthi izingane zid-inga usawoti omncane kunabantu abadala – ukudla usawoti omningi kudala izinkinga ezifanayo nezabantu abadala njengom-

futho wegazi ophezulu kanye namatshe ezinsweni, besebancane. Usawoti omningi ekudleni kwengane ungaholela ekupheleni kwamanzi emzimbeni.

Q ngazi kanjani ukuthi ngidla usawoti omningi? Uma uphendula ngo yebo kule mibuzo,

kumele wehlise kusawoti:

Udla kakhulu izibiliboco noma ukudla okugayisisiwe?

Uhlala womile bese uphuza kakhulu? Uzizwa noma ubukeka uqunjelwe?

Q Qaphela usawoti ofihle-kile! Akuwona kuphela usawoti esiwufaka uma sipheka noma sidle – kuno-sawoti ofihlekile cishe kukho konke ukudla esikuthenga ezitolo. Abakhiqizi bokudla bayazi ukuthi siyakuthanda ukudla okuno-sawoti, ngakho baye bawufake ekudleni ukuze kudayiseke ngokushesha ukudla kwabo. Uhulumeni wethule inqubomgomo yokuqinisekisa ukuthi abakhiqizi bokudla bafaka usawoti omncane ekudleni okuthile – okubandakanya isinkwa, amasiriyeli, ibhotela, amazambane, amasnekhsi, inyama egayisisiwe, namasobho. Kubukeka kusebenza lokhu, kukuwe ukuzikhethela okunempilo uma uthenga.

amathIphu okwehlisa kusawoti

Phuza amanzi amaningi ukwehlisa ukuqunjelwa okudalwa usawoti

omningi.

Yidla kancane ukudla okugayisisiwe nokuthengwa

sekuvuthiwe – zenzele okwakho ukudla okusha

usawOtI Omncane

kwehla uBunGcuphe

BesIfO sOhlanGOthI

kwehla umfuthO weGazI

Usawoti ungumkhuba – ungawufaki ekudleni uma usudla!

Funda amalebula asekudleni – thenga okunosawoti omncane

Abesifazane ababili kwabathathu lapha eNingizimu bayahlupheka. Kuqala ngokuthi abesifazane bagcine ngempilo yabo kanye nabo uqobo. Ngisho owesifazane esegula kepha akasheshi ukuya emtholampilo. “Akekho oyophekela anakekele umndeni wami uma ngiya emtholampilo” kuhlala kuyisizathu. baningi abesifazane kunabesilisa ababulawa isifo sofuba ngoba abayi njalo ukuyolanda imishanguzo.

US

UK

U L

WA

bE

SIF

AZ

AN

E

E zempilo e-KZN zenze impilo yabesi-fazane yaba ngeyokuqala ukuqinise-kisa ukuthi iningi labesifazane bathola ukwelashwa – kepha kumele abesifazane bazifundise ukufinyelela osizweni.

kungani kumele abesifazane bafundisekeUkuzifundisa ngokwakho njengomuntu wesifazane kuchaza ukuhlomula kukawonke-wonke – wena, umndeni wakho kanye nom-phakathi wakho!

ukuzikhethela kwezocansiUkuthembeka kumlingani wakho ngeke kuku-vikele egciwaneni lesandulela ngculazi uma umlingani wakho engathembekile. Uma unok-wesaba, ungathuli, abesifazane bayazikhethela ukungazitholi izifo zocansi kanye nokukhulelwa okungahleliwe. Khuluma nomsebenzi wezem-pilo oyokuchazela kabanzi ngokuzivikela.

Imibono yakudalaAbesifazane asebebadala benza iphutha loku-cabanga ukuthi izifo zocansi zihlasela kuphela abantu abasebasha, kube bonke abantu abenza ucansi baminyaka yonke kumele benze ucansi oluphephile.

shesha ubhukheUma usola ukuthi sengathi ukhulelwe, ungachithi isikhathi ungayi emtholampilo. Hamba njalo emtholampilo uyohlolwa, ungag-cini ngempilo yakho. Uma ungazizwa kahle ungakuzibi lokho. Zigcine uphilile – uzigcinele wena, umndeni wakho kanye nekusasa lakho!

USUkU LomhLaba LabeSIFazane

UndaSa

8Impilo yabesifazane iwudaba lomphakathi

BanGasIza kan-JanI aBesIlIsa

Nanoma yimuphi owesilisa angasiza impilo yowesifazane ngoku:

Khulisa izingane zakhe ngokuhlonipha abesifazane nokuphatha abafana naman-tombazane ngokulinganayo.

Ukulalela umlingani wakhe kanye namadodakazi kanye nokubona ukuthi zingatholaka-la yini izisombululo ekhaya.

Ukuhlela umndeni Ukukhuthaza umlingani wakhe

ukuba aye kohlola bese ele-kelela ngemali edingekayo

Ukulekelela ekukhulisweni kwezingane kanye nasemise-benzini yasekhaya

Ukwethembeka kumlingani wakhe, uma ehluleka enze ucansi oluphephile

Ukungavumeli noma yikuphi ukuhlukunyezwa kowesifazane

Ukukhuthaza izingane zakhe ukuba zinakekele impilo yazo

Ukushintsha ukuthi in-doda enamandla yileyo elala nabesifazane abaningi. Indoda enamandla ngenamandla neth-embekile kumlingani wayo!

Silwa Nezifo, Silwa Nobubha, SiNika ithemba