Great Skin Care Tips Smooth, flawless skin is the key to an attractive, healthy-looking appearance. Everyone wants tohave youthful skin that is free of both wrinkles and blemishes. If you are self-conscious about yourskin's appearance and are looking for some great skin care tips, the information in this article will beof great use to you. No matter what the current state of your skin is, and what kind of skin geneticsyou may have, there are a number of things you can do to improve the way your skin looks. You must wear sunscreen every single time you go outside. Damage from the sun's ultraviolet rays,in addition to causing skin cancer, causes your skin to age and produces age spots, fine lines andwrinkles. Wearing a good sunscreen will help to prevent premature aging and can keep away linesand wrinkles. Wear sunscreen during your youth to avoid getting severe wrinkles in your later years.On really sunny days, in addition to applying sunscreen, wear a hat with a long brim to provide addedsun protection. Do not smoke cigarettes. Cigarette smoking constricts blood vessels and limits the amount of oxygenand nutrients that travel to skin cells. This has a dramatically negative impact on the health of yourskin. Smokers develop wrinkles much, much sooner than non-smokers and often have unhealthy,greyish looking skin. If the appearance of your skin is important to you, stop smoking or, better yet,never start. Eat a healthy, well balanced diet. Eating a diet filled with fruits and vegetables is one of the bestthings you can do for your skin. Fruits and veggies contain vitamins, nutrients and phytochemicalsthat nourish your skin and help to keep it supple and smooth. In addition to eating healthy, be sure todrink lots of water every day. Water hydrates your body and helps to moisturize your skin from theinside. Consider taking supplements. If you are unwilling to eat fruits and vegetables, than at least take asupplement to make up for the nutrients that are missing from your diet. Beta carotine, the B-complexvitamins, zinc, Vitamin D and essential fatty acids all play key roles in the health of your skin. If you suffer from skin disorders such as acne or acne rosacea, schedule an appointment with anexperienced dermatologist. A good dermatologist will be able to help you achieve a clear complexion

that is free of redness, acne and acne scars. Millions of people of all ages suffer from problem skin,so do not feel to embarrassed to get help. You may want to think about getting a chemical peel to help reduce the appearance of wrinkles andblemishes. Chemical peels are available in a variety of strengths, only a doctor can recommend thebest treatment for you. Microdermabrasions are another popular skin care treatment. Duringmicrodermabrasion the top layer of your skin is gently scrubbed to help remove minor acne markingsand wrinkles. One or two dermabrasions every month or so can help keep your skin looking healthyand fresh. The nice thing about dermabrasions is that they take only a few minutes and there isabsolutely no down time. You can get a dermabrasion during your lunch break and go right back towork. The skin care tips in this article can help you to achieve beautiful, healthy-looking skin. With a freshnew complexion, you will feel increased confidence and self-esteem. Good luck! For more information click here