gluten-free individuals have to be extremely careful in their day-to- day cooking because cross...
TRANSCRIPT
Cross Contaminatio
nMiss. Potts’ Helpful Hints
Gluten-free individuals have to be extremely careful in their day-to-day cooking because
cross contamination is a big problem if a kitchen is not 100% gluten free.
Hint #1Don’t prepare gluten-
free foods on the same surface used to
prepare foods with gluten.
Solution1. Designate your own
cooking area in the kitchen that non gluten-free cookers can not use.
2. Thoroughly clean the surface of the counter
before each use.
Hint #2Do not use utensils
that have been used to make foods
containing gluten.
Solution1. Thoroughly clean
utensils before each use.
2. Purchase separate utensils for gluten-
free cooking.
Hint #3Do not use the same
toaster for gluten-free bread and regular
bread.
Solution1. The best option is to purchase
your own toaster and label it gluten-free.
2. Purchase toaster bags. Toaster bags encompass your bread and prevent bread crumbs
from contaminating the gluten-free bread.
Hint #4Do not use the same sifter for gluten-free and regular flours or
for pastas.
Solution1. Purchase your own
sifter. 2. Thoroughly clean
the sifter before each use.
Hint #5Don’t deep-fry gluten-
free foods in the same oil used to fry
breaded items.
Solution1. Change the oil after
every use and thoroughly clean the
machine. 2. Purchase your own deep
fryer to prevent any cross contamination.
Hint #6Watch out for bread
crumbs in spreadable condiments, such as
butter.
Solution1. Completely avoid all
spreadable condiments used by people without a gluten
sensitivity.2. Buy your own condiments and
label them with your name so others will know not to use them to prevent any future
cross contamination.
Hint #7Avoid using gluten flours in kitchens where gluten-free food is prepared.
Why?Flour is similar to dust. It
is made up of tiny particles that can linger in the air for hours after use, contaminating other foods or breathed in my gluten
sensitive individuals.
Solution1. Prevent using a kitchen
where regular flour is used.
2. Wait several hours after regular flour has been used, then thoroughly clean all surfaces and utensils before use.
Hint #8
Avoid placing gluten-free items below
regular items in the refrigerator.
SolutionPlace gluten-free items
on top of the refrigerator in sealed
containers so no particles can fall onto the gluten-free items.
Hint #9Avoid using the oven if it is not a 100% gluten-
free kitchen. Bread crumbs can linger and
rise when the oven gets hotter.
Solution
Clean the oven before each use.
Hint #10
Avoid using the same cutting board as non
gluten free individuals.
SolutionThe best option is to
have a separate cutting board for
gluten free individuals.
Why?A cutting board has tiny slices from where items have been cut making it
near impossible to completely clean all gluten out of those tiny crevices.
The best solutions for gluten free individuals are to have their own cooking utensils and supplies. Along with thoroughly cleaning
every surface.
Households should develop kitchen guidelines and regulations to prevent cross
contamination.
Now it’s your turn!
Go write your own household cooking
plan!