Get Diabetes Under Control

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As a diabetic who is trying to lose weight, it is not only

important what you eat and how much but what you eat

together too. Foods react differently together. For

optimal performance and the best effect on your blood

glucose level, there are a few guidelines that should be

followed.

At each meal, you should have a combination of

carbohydrates and protein and you can have fat in

moderation. The majority of the foods a diabetic will eat

fall under the carbohydrate category, carbohydrates can

be found in:

* Fruits

* Vegetables

* Beans

* Dairy Products

* Bread

* Grains

To reduce blood sugars and lose weight, a diet where

carbohydrates are counted and controlled is necessary.

Depending on your weight and height your dietician will

provide you with a number of carbohydrates that you

can have at each meal. Some carbohydrates are better

choices than others; choose fresh and whole wheat

whenever possible.

Choosing carbohydrates that are high in fiber can help to

reduce your blood glucose levels and will keep you

feeling full for longer. Higher fiber content allows you to

eat more an item without suffering the consequences

later on.

At each meal, a small amount of protein will help

counteract the carbohydrate’s effect of raising blood

sugars. Protein will also sustain you longer and you will

not be hungry as quickly if you have protein at one of

your meals or snacks.

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Choose high-quality protein that is not fried. Remove

excess fat when it is possible such as chicken skin before

eating.

Following a healthy eating plan with the correct number

of carbohydrates at each meal combine with a protein

can help you lose weight and manage your diabetes.

Make time for exercising in your week too, and you are

sure to lose weight and have more energy.