Foods to Avoid in Kidney Stones

Limit Animal Protein for Kidney Stones

• Animal protein may increase the risk for both calcium and uric acid stones. Purine is a compound found in animal protein that is broken down into uric acid in the urine and can lead to uric acid stone formation. Avoid these foods if you are at risk for uric acid stones.

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Avoid Sodium for Kidney Stones

• Sodium may increase your risk of calcium oxalate and phosphate stones by causing your kidneys to excrete more calcium in the urine. The calcium can combine with oxalate and phosphorus to create stones.

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Stone-Promoting Fluids for Kidney Stones

• Fluid intake is extremely important for those with kidney stones. Fluids dilute the urine and reduce the concentration of minerals that form stones. Choosing the right fluids is key. Some research shows that certain fluids, such as dark colas, contain phosphoric acid and may increase your risk for kidney stones.

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Stop drinking Soda Pop for Kidney Stones

• One of the worst foods you can consume for kidney stones is soda pop beverages, which greatly acidify the body due to their high phosphoric acid content.

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Spinach for Kidney Stones

• Spinach contains oxalate, which binds calcium to form calcium oxalate crystals or stones while urine is produced by the kidneys. And if you eat more spinach (following kidney stones) you are more likely to aggravate the condition.

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Chocolates for Kidney Stones

• If you have a sweet tooth and have suffered from kidney stones, then chocolates are a strict no-no as they contain oxalates. However, you can consume them once a week or replace chocolates with another sweet to fulfil your craving.

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Tea for Kidney Stones

• Do you start your day with a cup of hot tea? Well, it’s fine for normal people to drink tea for their various health benefits. However, people with kidney stones should limit their intake of tea to prevent kidney stones from growing in size and causing various health complications.

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Seafood for Kidney Stones

• People suffering from kidney stones have to restrict intake of seafood, meat and other proteinaceous foods as they are rich in compounds called purines. The high purine levels in the body increase the production of uric acid, leading to uric acid stones.

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