Foods to Avoid in High Blood Pressure

Salt for High Blood Pressure

• Salt and sodium are villains when it comes to living with high blood pressure and heart disease. People with hypertension or prehypertension limit their daily sodium intake to just 1,500 milligrams.

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Frozen Pizzas for High Blood Pressure

• All pizzas can be bad for those watching their sodium intake. The combination of cheese, cured meats, tomato sauce, and bread adds up the milligrams quickly. But frozen pizza is especially dangerous for hypertensive people.

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Pickles for High Blood Pressure

• Preserving any food requires salt. The salt stops the decay of the food and keeps it edible longer. However, salt can take even the most innocent cucumber and make it a sodium sponge.

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Canned or Bottled Tomato Products for High Blood Pressure

• As a rule, tomato products are problematic for people with hypertension. Canned tomato sauces, pasta sauces, and tomato juices are all high-sodium culprits.

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Sugar for High Blood Pressure

• Excessive sugar intake has been linked to increased cases of weight gain and obesity. Sugar, especially sugar-sweetened drinks,has contributed to an increase in obesity in people of all ages. High blood pressure is more common in individuals who are overweight or obese.

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Chicken Skin & Packaged Foods for High Blood Pressure

• People with hypertension should avoid saturated and trans fats. Chicken skin is high in saturated fat. Full-fat dairy, red meat and butter are, too. Trans Fats are created in a process called hydrogenation.

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Coffee for High Blood Pressure

• If you have hypertension or prehypertension, now may be the time to kick your coffee habit. Your morning cup (or cups) of Joe can actually cause a temporary spike in blood pressure.

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Alcohol for High Blood Pressure

• When it comes to high blood pressure, alcohol is a double-edged sword. Small to moderate amounts of alcohol may actually lower your blood pressure, but drinking too much alcohol can increase your blood pressure, even for people who only drink occasionally.

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Smart Eating Strategies for High Blood Pressure

• If you have been diagnosed with hypertension or prehypertension, a few smart-eating strategies can help you prevent further blood pressure spikes and possibly even reduce your blood pressure.

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Fast Food French Fries for High Blood Pressure

• While many fast food chains are now frying their fries in trans fat free oil, not all of them are. Regardless, French fries still provide a large dose of fat and sodium. A medium serving of fries has about 19 grams of fat and 270 mg of sodium.

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Whole Milk for High Blood Pressure

• Dairy is a great source of calcium, but high fat dairy sources, like whole milk, provide more fat than you need. A one cup serving of whole milk provides 8 grams of fat, 5 of which are saturated. Saturated fats are worse for you than other types and have been linked to heart disease. Try using 2% milk, or even better - 1% or skim.

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