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2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

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WHAT’S INSIDEPRESCHOOL AQUATICS PROGRAMS Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

YOUTH PROGRAMS School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6 Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADULT PROGRAMS Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

FAMILY PROGRAMS Family Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at southchicagoymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.721.9100.

Facility HoursWeekdays: 5:30 a.m.-9 p.m.Saturday: 7 a.m.-5 p.m.Sunday: Closed

Pool Hours:Weekdays: 7 a.m.-Noon and 3-8 p.m.Saturday: 7 a.m.-4:45 p.m.Sunday: Closed

Y Kids Zone HoursMonday-Thursday: 6-9 p.m.

Holiday HoursLabor Day, September 9: 5:30-6 p.m.Thanksgiving, November 24: ClosedDay after Thanksgiving, November 25 : 8 a.m.-6 p.m.Christmas Eve, December 24: 8 a.m.-NoonChristmas Day, December 25: ClosedNew Year's Eve, December 31: 5:30 a.m.-2 p.m.New Year's Day, January 1: 8 a.m.-6 p.m.

The South Chicago YMCA is conveniently located to serve the SouthChicago, South Shore and Chatham communities.

South Chicago YMCA3039 E. 91st Street • Chicago, IL 60617 • 773.721.9100southchicagoymca.orgfacebook.com/southchicagoymca

CELEBRATE WITH US!The Y has many options for your special event, including rooms, pool and even a bounce house. There are so many reasons the Y is a great place to celebrate.

Book your space today!

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, sports and aquatics programs

• Preschool, school age and teen programs• Fun family and community programs

and events• Access to child care services while

you work out• Free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit southchicagoymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

SOUTH CHICAGO YMCA2016 FALL SESSIONS

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PRESCHOOL PROGRAMS (BIRTH TO 5)

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your children are kindergarten-ready. Enroll them in a YMCA pre-K program today.

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8 months) Child can control their head and sit with support

from the hands.• Kipper (9-12 months) Child can sit without hand support and stand with

support from the hands.• Inia (13-18 months) Child can stand without support and walk with or

without support or aid.• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp

6-9M Sa 9-9:45AM $45/$70 1 2

6-9M W 6-6:45PM $45/$70 1 2

Level 2: Kipper9M-1Y Sa 9-9:45AM $45/$70 1 2

9M-1Y W 6-6:45PM $45/$70 1 2

Level 3: Inia13-18M Sa 9-9:45AM $45/$70 1 2

13-18M W 6-6:45PM $45/$70 1 2

Level 4:Perch19-24M Sa 9-9:45AM $45/$70 1 2

19-24M W 6-6:45PM $45/$70 1 2

Level 1: Shrimp (6-8 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (19-24 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

PRESCHOOL SWIM LESSONS(AGES 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are three levels based on developmental abilities:• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike

3-5 Sa 10-10:45AM $45/$70 1 2

3-5 Sa 12-12:45PM $45/$70 1 2

3-5 M 5-5:45PM $45/$70 1 2

3-5 Sa 12-12:45PM $45/$70 1 2

3-5 W 6-6:45PM $45/$70 1 2

Level 2: Eel3-5 Sa 10-10:45AM $45/$70 1 2

3-5 Sa 12-12:45PM $45/$70 1 2

3-5 M 5-5:45PM $45/$70 1 2

3-5 W 6-6:45PM $45/$70 1 2

Level 3: Ray3-5 Sa 11-11:45AM $45/$70 1 2

3-5 M 6-6:45PM $45/$70 1 2

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

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SCHOOL DAYS OUTKeeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

Winter Break December 26-30 and January 2-6 | 7:30 a.m.-6 p.m. | $150/$200 Weekly or $30/$50 Daily

Spring Break April 7 and 10-14 | 7:30 a.m.-6 p.m. | $175/$225 Weekly or $30/$50 Daily

School Days Out On the following days when CPS is out of session, the South Side Y will have programming from 7:30 a.m. to 6 p.m.

• Monday, October 10 (CPS holiday)• Friday, November 4 (School Improvement Day)• Friday, November 11 (CPS holiday)• Wednesday, November 23 (CPS holiday)• Thursday, November 24 (CPS holiday)• Friday, November 25 (CPS holiday)• Monday, January 16 (CPS holiday)

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Day Out, visit our website or call 773.721.9100.

YOUTH PROGRAMS (6-12)

to their peers,” says Grant Buhr, who developed and runs the program.

During National Youth Violence Prevention Week (March 23-27), this year's Story Squad producers from South Chicago shared their aspirations and experiences through impactful stories at a special listening event on March 26. The program, which started in 2014, has grown to 15 participants. The three youth who completed the program last year returned to serve in leadership roles.

“What I've seen most in the youth as we've gone through the curriculum this year is an increase in emotional intelligence, self-awareness and the ability to connect difficult feelings and emotions with their experiences,” adds Grant. “I also saw a sense of pride that their stories are heard because they have much to teach the rest of us.”

For more information, contact Grant Buhr at 773.418.4240 or gbuhr@ymcachicago.org.

SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONS CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog

6-13 M 5-5:45PM $45/$70 1 2

6-13 W 6-6:45PM $45/$70 1 2

6-13 Sa 10-10:45AM $45/$70 1 2

6-13 Sa 11-11:45AM $45/$70 1 2

6-13 Sa 12-12:45PM $45/$70 1 2

Level 2: Guppy6-13 M 5-5:45PM $45/$70 1 2

6-13 W 6-6:45PM $45/$70 1 2

6-13 Sa 11-11:45AM $45/$70 1 2

6-13 Sa 12-12:45PM $45/$70 1 2

Level 3: Minnow6-13 M 6-6:45PM $45/$70 1 2

6-13 W 6-6:45PM $45/$70 1 2

6-13 Sa 11-11:45AM $45/$70 1 2

Level 4: Fish6-13 M 6-6:45PM $45/$70 1 2

6-13 Sa 11-11:45AM $45/$70 1 2

Level 5: Flying Fish6-13 Sa 11-11:45AM $45/$70 1 2

Level 6: Shark6-13 Sa 11-11:45AM $45/$70 1 2

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

STORY SQUADYoung people pay attention to their peers, neighbors and environment in ways adults sometimes overlook. Story Squad, a new audio storytelling program of the South Chicago YMCA’s Youth Safety and Violence Prevention (YSVP) program, empowers youth to channel their experiences through personal audio stories that are shared within their community and throughout the world.

The curriculum focuses on self-reflection, critical thinking and storytelling skills to help the youth analyze and process the causes and impact of violence in their communities. “The youth learned what kind of support they might need when difficult thoughts and feelings surface and how to extend that support

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Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

KARATE CLASS AGE DAY(S) TIME FEES M/NMKarate

5+ W 6:30-8PM $55/$80 1 2

Karate Learn the discipline and skills of karate at the Y. Join Sensei Reed and fellow black belts as they start with the basics of karate and guide you or your child through the skills required to earn belt rankings. There is some physical contact involved that is guided by the instructor. Dojos (uniforms) must be purchased by participants.

SWIM LESSONS continued

YBA BASKETBALL TEAMSJoin the South Side YMCA basketball team with the convenience of practicing at the South Chicago YMCA. Children between 8 and 18 years of age will practice once a week at the South Chicago Y and compete on Saturdays at the South Side Y. The program starts in December and will run through April. Stay tuned, more information will be provided in the fall!

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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ADULT PROGRAMS

WELLNESS CONSULTATIONS A Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 773.721.9100.

FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:• Free wellness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (and most are free for members!)• Personal and small group training• Online, real-time group fitness schedules• Friendly and knowledgeable fitness instructors• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

FITNESS CLASSESCLASS AGE DAY(S) TIMEAqua Fit

13+ Tu Th 6:45-7:45PMSeniorcise Water Fitness

55+ M W F 8-8:50AMActive Older Adults

62+ M W F 9:30-10:15AMTotal Body Challenge

14-61 Tu Th 6-6:50PMYoga

14-95 Tu Th 7-8AMZumba

18-61 M F 6:15-7:05PM

Aqua Fit Medium to high intensity depending on class participants. Cardiovascular along with toning, flexibility and abdominal work.

Arthritis Class A nationally recognized program for mild water exercise and stretching, specifically for people with arthritis and limited ranges of motion.

Seniorcise Water Fitness If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. All abilities are welcomed. Ages 55 and up.

Active Older Adults Designed for older adults or those unable to take a high-impact fitness class, participants in this class move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Handheld weights, elastic tubing and a stability ball are offered for resistance. A chair is used for seated and standing support.

Total Body Challenge Take two classes (Ultimate Cardio and Aerobic Strength Training) at one time and get a total body challenge! Classes include a strong emphasis on core strength, muscular endurance and balance exercises in combination with overall strength training.

Yoga Our classes welcome everyone, regardless of fitness level or yoga experience. Your teacher will help you to take your practice where you’d like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice … your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Zumba A class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Tone and sculpt your body to the beat of a different drum. Ditch the workout and join the party!

SWIM LESSONSIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

18+ Sa 9-9:45AM $45/$70 1 2

18+ Sa 12-12:45PM $45/$70 1 2

18+ Tu 9-9:45AM $45/$70 1 2

Adult Beginner This class is for adults who have little-to-no swim experience. The instructor will work with adults both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

PRIVATE SWIM LESSONSWhether you’re currently taking swim lessons or thinking about taking them, private swim lessons may be just what you need. If feel you or your child have become stagnant in your swim growth, or maybe just need a few pointers on your stroke, private swim lessons can get you there.

• Convenient times: Our instructors can work out a schedule that works for you

• One-on-one: Swimmers will receive individual attention and stay active the entire time

• Buddy Lessons: Do you have two kids who’d like to take lessons together? We have options for that, too!

• Lessons for Everyone: Available for individuals of all ages and abilities

How do you sign up? Visit our membership desk, or call 773.721.9100. If you have a specific instructor you’d like to work with, be sure to include their name.

South Chicago YMCA3039 E. 91st StreetChicago, IL 60617

South Chicago YMCA Fall 2016 Session

PLAY TOGETHER Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

FAMILY NIGHTS Looking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free. For more information, visit our website at southchicagoymca.org.

PARENTS NIGHT OUT Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends. For more information, visit our website at southchicagoymca.org.

HALLOWEEN AT THE Y Have a fun and safe Halloween at the Y. Join us October 28, 2016 from 6 to 9 p.m. for a fun evening of games, bounce house, face painting, costume contest and more! This event is FREE for members and the community.

Y ACHIEVERS For more than 40 years, the Achievers program has served as the YMCA of Metropolitan Chicago’s signature college readiness and career exploration program. Founded in 1971 at the Harlem YMCA in New York City, this nationwide program fosters the academic, personal and career development of minority, underserved, and first-generation college-bound students in grades 7-12.

Program goals are to:

• Introduce youth to diverse college and career options

• Remove barriers to college access

• Help youth develop a positive sense of self and build character

• Raise the academic standards of youth

• Provide role models whose success and knowledge inspire youth to set and reach their goals.

The Achievers program operates through a cohort model of teenage youth at public schools and within YMCA membership centers. Achievers utilizes the evidence-based 6to16 curriculum, developed by the University of Chicago’s Urban Education Institute, to assist youth with the complex college-going process and ensure that they succeed in and graduate from college.

For more information, please contact Carmen Gutierrez at cgutierrez@ymcachicago.org or 773.326.2545.