GET BACK TO CLASS AT THE YGREATER LAGRANGE YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | greaterlagrangeymca.org

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WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL

Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26-Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date class schedule, as well as downloadable group fitness and swim schedules visit our website at greaterlagrangeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 708.352.7600.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to Kids Zone while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Member program pricing reflects a 50% discount and members enjoy advanced registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit greaterlagrangeymca.org/join. The Greater LaGrange YMCA is conveniently located to serve the community.

Greater LaGrange YMCA 1100 E. 31st Street La Grange Park, IL 60526 greaterlagrangeymca.org facebook.com/greaterlagrangeymca708.352.7600

WHAT’S INSIDEPRESCHOOL PROGRAMS Bright Ideas Preschool Enrichment ............................. 3 Preschool Enrichment ..................................................... 3 Kids Night Out & Parents Afternoon Out ................. 3 Preschool Fitness ..............................................................4 Preschool Sports ...............................................................4 Parent / Child Swim ..........................................................4 Gym & Swim .......................................................................4 Preschool Swim .................................................................5YOUTH & TEEN PROGRAMS Youth Sports .....................................................................5 Child Care Programs ........................................................5 Youth / School Aged Swim ............................................ 6 Advanced Swim ................................................................. 6 Teen Swim .......................................................................... 6 Youth & Teen Fitness ...................................................... 6 Babysitting Training & Home Alone Course ............. 6ADULT PROGRAMS Adult Fitness ..................................................................... 7 Personal Training ............................................................. 7 Adult Aquatics .................................................................. 8 CPR/AED Classes .............................................................. 8 Private & Semi Private Swim ........................................ 8FAMILY PROGRAMS Family Swim ....................................................................... 8 Family Nights .................................................................... 8

GREATER LAGRANGE YMCA

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 • 6-9PM

HALLOWEENat the Y!

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2015-2016 BRIGHT IDEAS PRESCHOOL ENRICHMENT AND CHILD CAREIT IS NOT TOO LATE TO RESERVE YOUR SPOT NOW!Call the Member Service Desk at 708-352-7600 for more information.

PROGRAM HIGHLIGHTS:• Let your child’s first classroom experience be at the YMCA at our

Bright Ideas Enrichment Preschool• All our programs incorporate the Y’s four core values: caring, honesty,

respect and responsibility• Bus transportation provided for school aged programs, including

½ day Kindergarten• Social setting for developing social skills: self-confidence, making good

choices, healthy lifestyles, social responsibility• Educational and reading readiness• Homework help in our after school program• Mandatory physical activity in all programs* Remember child need NOT be potty trained for Preschool

BRIGHT IDEAS PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMBright Ideas 2-5 Tu Th 9-11AM $50 2-3 M W F 9-11AM $50 4-5 M W F 8:45-11:15AM $50

Bright Ideas Preschool Enrichment is a program designed to introduce and prepare children to thrive in a multi-day class setting, adhering to daily schedule, working cooperatively with classmates and learning basic preschool-ready skills. The children will learn the Y's curriculum to enriching education incorporating the four core values: caring, respect, honesty and responsibility. Choose from two, three or try all five days per week.

Note: Your child does not need to be potty trained!Register now to hold your spot! $50 Non-refundable deposit requiredLocation: Zion Lutheran Church, 7930 Ogden, Lyons, IL

PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMToddlin Twos 2-3 M 8:15-9AM $35/$70 $40/$80 2-3 W 9-9:45AM $40/$80 $40/$80 ABC/123 3-6 Tu 9-10AM $40/$80 $40/$80 Storycize 3-7 Tu 4-4:30PM $56/$112 $56/$112 Friday Is Y Day 3-6 F 9-9:45AM $40/$80 $35/$70

ABC/123 Introduction to letters and numbers with songs, books, activities and crafts.

Toddlin Twos This is a great first class experience for toddlers without their parents. Songs, crafts, story time and snacks will keep your toddler interested.

Storycize Learn the joys of storytelling and exercising at the same time. Your kids will enjoy this innovative way to stay active.

Friday Is Y Day TGIF! Dress for the mess with this fun and messy class with crafts, paint, playdoh and more!

KIDS NIGHT OUT &

PARENTS AFTERNOON OUTCLASS AGE DAY(S) TIME FEES M/NMKids Night Out 2-8 Sa 6-8:30PM $12/$17Parent's Afternoon Out 2-8 F 11:30AM-2:30PM $15/$20

Kids Night Out - September 12, October 10, November 14, December 12. Calling all kids ages 2 to 8! Come to the Y and play games, watch a movie and have a snack.

Parent's Afternoon Out - September 18, October 16, November 20, December 18. Mom or Dad - need a break? Drop your kids off with us and get some time to yourself. The kids will enjoy themed activities, crafts, snacks and some fun play time. Bring sack lunch. Location for Parent's Afternoon Out may vary. Please check with Member Service Desk to see where class will be held.

PRESCHOOL PROGRAMS

BACK-TO-CLASS BLOCK PARTY!AUGUST 15 • 10AM-NOONJoin us for this fun back-to-class party filled with fun activities for the whole family!

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:• A kindergartner starts school ready to

learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it –because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™

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PRESCHOOL FITNESS

CLASS AGE DAY(S) TIME FEES M/NMKids Boot Camp 3-6 M 10:15-10:45AM $21/$42 $24/$48 3-6 M 5:15-5:45PM $21/$42 $24/$48 Stretch & Movement 3-6 Tu 10:15-10:45AM Free/$24 Free/$24 Preschool Yoga & Stretch 3-6 W 9:45-10:15AM Free/$24 Free/$24 Dance Fitness 2-5 W 4:15-4:45PM Free/$24 Free/$24

Kids Boot Camp This class will teach kids the basic building blocks of fitness. Proper form will be taught for squats, crunches and many other exercises. This fast-paced class will keep the kids moving.

Stretch & Movement This fast-paced exercise class will help improve coordination and balance, while working off some of that excess energy.

Preschool Yoga & Stretch Yoga for kids age 3-6 years. Kids will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available.

Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and classics. This class will increase kids' focus and self-confidence, boosting metabolism and enhancing coordination.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NM Storycize

3-7 Th 10-10:30AM $56/$112 3-7 Tu 4-4:30PM $42/$84

Storycize Learn to exercise with storytelling.

IMPORTANT NOTE:SWIM LESSON LOCATION CHANGESWe have changed one of our locations for swim lessons in order to provide you with a more family/friendly experience. We offer lessons at our sister YMCA, the Indian Boundary YMCA, at 711 59th Street in Downers Grove. We have the same staff teaching your children. Participants and their families have enjoyed:

• Easier parking and entry to the building

• Family friendly locker rooms available for your use with multiple showers

• For all preschool and youth classes you can drop your child off for class and as a member, you can enjoy a workout in the fitness center

• Great Gym & Swim program being offered Sunday afternoon, Monday evening, Tuesday and Thursday morning

Our second location for the Fall swim lessons is Lyons Township High School (North Campus) on Saturday afternoons, 100 S. Brainard, LaGrange, IL

PARENT / CHILD SWIMCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp 6-9M Su @ IBY 2:45-3:15PM $63/$126 $72/$144 6-9M Su @ IBY 4:30-5PM $63/$126 $72/$144 6-9M W @ IBY 5:15-5:45PM $72/$144 $72/$144 Shrimp, Kipper, Inia, Perch Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Note: Please see Gym and Swim section for additional Parent/Child Swims

Location IBY - 711 59th St. Downers Grove, IL

GYM & SWIMCLASS AGE DAY(S) TIME FEES M/NMParent Child Gym And Swim 6M-3Y Su @ IBY 2-3:15PM $77/$154 $88/$176 Preschool Gym & Swim 3-6 Su @ IBY 2-3:15PM $77/$154 $88/$176 Parent Child Gym & Swim 6M-3Y Tu @ IBY 8:45-10AM $88/$176 $88/$176 Preschool Gym & Swim 3-6 Tu @ IBY 9:15-10:30AM $88/$176 $88/$176 3-6 Th @ IBY 8:45-10AM $88/$176 $77/$154 Parent Child Gym & Swim 6M-3Y Th @ IBY 9:15-10:30AM $88/$176 $77/$154

Parent/Child Gym & Swim The Indian Boundary YMCA and the Greater LaGrange YMCA are partnering to offer you a NEW Gym and Swim program. All Gym & Swim classes include 30 minutes in the gym where your child will enjoy exercising, tumbling, relay games and songs and then it will include a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and swimming skills. Location: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

PRESCHOOL PROGRAMS

Y KIDS ZONE!Free to members. Parents, enjoy a workout or swim at the Y while your child is safe and content playing in our Y Kids Zone.

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PRESCHOOL SWIMCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su @ IBY 2:45-3:15PM $63/$126 $72/$144 3-6 Su @ IBY 4-4:30PM $63/$126 $72/$144 3-6 M @ IBY 5:15-5:45PM $63/$126 $72/$144 3-6 M @ IBY 6:30-7PM $63/$126 $72/$144 3-6 W @ IBY 5:15-5:45PM $72/$144 $72/$144 3-6 W @ IBY 7:15-7:45PM $72/$144 $72/$144 3-6 Sa @ LT 12:30-1PM $80/$160 $80/$160 3-6 Sa @ LT 2:30-3PM $80/$160 $80/$160

Note: Other Pike, Eel, Ray and Starfish classes are offered in combination with a Gym class. See Gym & Swim.

Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL - Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: RAY - In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Location IBY: Indian Boundary YMCA - 711 59th St., Downers Grove, IL 60516

Location LT: Lyons Township High School (North Campus), 100 S. Brainard, LaGrange, IL 60525

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMBasketball Level 1: Beginner 5-8 M 4:30-5:15PM $44/$74 5-8 Tu 4:30-5:15PM $50/$84 Basketball Level 2: Beg/Intermediate 5-8 M 4:30-5:15PM $44/$74 5-8 Tu 4:30-5:15PM $50/$84 Basketball Level 3: Intermediate 5-8 M 4:30-5:15PM $44/$74 5-8 Tu 4:30-5:15PM $50/$84 Fall Flag Football 6-7 Tu 6-8PM $65/$115 8-10 Tu 6-8PM $65/$115Fall Youth Basketball 4-6 Sa 8AM-5PM $65/$115 6-8 Sa 8AM-5PM $65/$115 9-11 Sa 8AM-5PM $65/$115 12-14 Sa 8AM-5PM $65/$115

Basketball Level 1: Beginner YMCA sports staff will teach you the fundamentals, giving you tips to help your child how to play basketball. For Advanced options please see Basketball Level 2 in our youth section.

Basketball Level 2: Beginner/Intermediate focuses on developing a postive attitude about fair play and teamwork. The YMCA instructor will focus on teaching the basic of dribbling, passing and shooting. This co-ed class will be a slam dunk for your player.

Basketball Level 3: Intermediate A class designed for kids to learn the game of basketball as well as improve their individual skills in dribbling, passing, and shooting.

Fall Youth Basketball Join us for another sizzling season of Fall Basketball. Greater LaGrange YMCA is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today!

CHILD CARE PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMAfter School Care Dist 108 5-12 M-F @ Willow 3-6PM Call For InfoBefore School Care 5-13 M-F @ YMCA 7-8AM Call For InfoAfter Kindergarten Care 5-6 M-F @ Lyons 10:50AM-6PM Call For InfoAfter School Care, Lyons 5-13 M-F @ Lyons 3-6PM Call For Info

After School Care Dist 108 After School Program at Willow Springs School - Dist 108

Before School Care includes bus transportation. Approximate times 7-8am depending on school start times. We will follow District 95 school schedule. Care takes place at YMCA.

After Kinder Care includes bus transportation. Approximate times are 11am-6pm depending on school dismissal times. We will follow District 95 school schedule. Care takes place at Zion Lutheran Church, 7930 Ogden Ave, Lyons.

After School Care includes bus transportation. Approximate times are 3-6pm depending on school dismissal times. We will follow District 95 school schedule. Care takes place at Zion Lutheran Church, 7930 Ogden Ave, Lyons.

Please call 708-352-7600 for more information regarding these programs.

PRESCHOOL & YOUTH PROGRAMS

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YOUTH / SCHOOL AGED SWIMCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 Su @ IBY 2-2:45PM $70/$140 $80/$160 6-13 Su @ IBY 3:15-4PM $70/$140 $80/$160 6-13 M @ IBY 5:45-6:30PM $70/$140 $80/$160 6-13 M @ IBY 7-7:45PM $70/$140 $80/$160 6-13 W @ IBY 5:45-6:30PM $80/$160 $80/$160 6-13 W @ IBY 6:30-7:15PM $80/$160 $80/$160 6-13 Sa @ LT 1-1:45PM $88/$176 $88/$176 6-13 Sa @ LT 1:45-2:30PM $88/$176 $88/$176 6-13 Sa @ LT 2:30-3:15PM $88/$176 $88/$176 Level 1: Polliwog: This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy: In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards;and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow: In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Location IBY: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

Location LT: Lyons Township High School (North Campus) 100 S. Brainard, IL

ADVANCED SWIM

CLASS AGE DAY(S) TIME FEES M/NMAdvanced Swim Clinic 7-14 M @ IBY 5:45-6:30PM $84/$168 $96/$192 5-13 Sa @ LT 1:45-2:30PM $96/$192 $96/$192

Advanced Swim Clinic Children must be at least a minnow level and have instructor approval before registering for this class. Specific pre-requisites required. For more information, please call 708.497.1028. Location: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60513

Advanced Swim Clinic Children must have instructor approval before registering for this class. Specific pre-requisites required. For more information, please call 708.497.1028. Location: Lyons Township High School, North Campus, 100 S. Brainard Ave, La Grange, IL 60525

TEEN SWIM

CLASS AGE DAY(S) TIME FEES M/NMTeen Adult Intermediate 13+ W @ IBY 6:30-7:15PM $80/$160 $80/$160 13+ Sa @ LT 1:45-2:30PM $88/$176 $88/$176

(All ages 13+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week.

Location: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

Location: Lyons Township High School (North Campus), 100 S. Brainard, IL 60525

YOUTH & TEEN FITNESS

CLASS AGE DAY(S) TIME FEES M/NMGamercise 6-12 M 6-7PM Free/$42 Free/$48 Dance Fitness 6-12 W 4:45-5:30PM Free/$40 Free/$40 Youth Yoga & Stretch 6-12 W 7:15-8PM Free/$36 Free/$36 Youth Boxing Gr. 5-8 10-13 Th 5-5:45PM Free/$48 Free/$42 Gamercise Stay in shape while learning new exercises, drills and games. Every class will be different. All fitness levels welcome.

Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and classics. This class will increase kids' focus and self-confidence, boosting metabolism and enhancing coordination.

Youth Yoga & Stretch Yoga and Stretch for kids 6-12yrs old. Kids will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available.

Youth Boxing Gr. 5-8 Join us for this high-energy class. Kids will learn the fundamentals of boxing and will learn to train in the disciplined style of the boxing pros. All fitness levels are encouraged to participate

BABYSITTING TRAINING &

HOME ALONE COURSECLASS AGE DAY(S) TIME FEES M/NMBabysitting Certification 11-15 Sa, 10/17 9AM-4:30PM $55/$65 11-15 Sa, 12/19 9AM-4:30PM $55/$65Home Alone 5-12 Sa, 10/17 4:45-5:45PM $12/$17 5-12 Sa, 12/19 4:45-5:45PM $12/$17Babysitting Certification Learn the basics of infant care, babysitting techniques and step-by-step instruction of what to do in an emergency situation.

Home Alone Your child will learn the basics of safety in the home. It will include tips on self-care, answering the phone or door and what to do in case of a fire or other emergency.

YOUTH & TEEN PROGRAMS

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ADULT FITNESS

CLASS AGE DAY(S) TIME FEES M/NMActive Older Adult Program 18+ Tu F Times Vary Free/$180HIIT Tabata 16+ Su 8:15-8:45AM $15/$30 16+ M 7:15-7:45PM $15/$30 16+ Th 7:15-7:45PM $15/$30

Active Older Adult Program Join us for 2 land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional fitness, range of motion, and flexibility. Free for members. $15/month for Active Older Adult Program Participants.

HIIT Tabata The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times. It's a simple training routine that's been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement.

PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEES M/NMGroup Strength Training 12+ M-Su Varies $60/$120Personal Training 12+ M-Su Varies Call For InfoPartner Personal Training 12+ M-Su Varies Call for Info

Group Strength Training Bored with your same old workout routine? Need assistance with free weight exercises? This class will teach you how to get the most out of your workout by incorporating the Cable Cross Machine, stability ball and free weights into your workout. Basic knowledge and learning the correct form will enable you to increase your results. Fee is per person for 5 weeks, minimum of 4 people. Day and time to be determined by participant and trainer availability.

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at jfulton@ymcachicago.org

MaxTraining System The MaxTraining System goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and predisposition.

Key features:

• Weekly exercise plan for the days without your trainer

• Setting a weight goal for every month

• Progress monitoring and accountability

• Functional components to improve lower back and joint strength

• Nutritional assignments specific to your eating habits and preferences

• Regular changes and upgrades to the exercise program to avoid muscle adaptation

For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at jfulton@ymcachicago.org

How much is Personal Training and MaxTraining?

We offer many different training packages. Each package is customized to individual goals. The prices vary depending on the duration, frequency, structure and components of the training.

Fitness Consultants will advise on the type of package that is most affordable and the most beneficial to a member.

ADULT PROGRAMS

REFER A FRIEND. EARN A FREE MONTH.Members, refer a friend to the Y and when they join, you earn a free month of membership!

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PRIVATE & SEMI PRIVATE SWIM

CLASS AGE DAY(S) TIME FEES M/NMOne Private Swim Lesson 2+ M-Su 12:30-8:30PM $25/$50Private Lesson 5 Pack 2+ M-Su 12:30-8:30PM $100/$200Semi-Private One 2+ M-Su 12:30-8:30PM $20/$40Semi-Private 5 Pack 2+ M-Su 12:30-8:30PM $80/$160

One Private Swim Lesson One Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Who should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. One private lesson is 30 minutes in length

Private Lesson 5 Pack One Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Who should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. This 5 pack offers you a discount for buying 5 private swim lessons for the price of 4. One private lesson is 30 minutes in length.

ADULT AQUATICSCLASS AGE DAY(S) TIME FEES M/NMAdult All Levels 18+ W @ IBY 6:30-7:15PM $80/$160 $80/$160 18+ Sa @ LT 1:45-2:30PM $88/$176 $88/$176 Water Fitness 16+ Tu Th @ IBY 8:30-9:30AM Free/$48 Free/$45 Adult Swim Lessons (All ages 12+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week either Wednesdays at Indian Boundary YMCA, 711 59th St., Downers Grove,IL or Saturdays at Lyons Township High North High School 100 Brainard, LaGrange ,IL

Water Fitness Water offers natural resistance to maximize effort and minimize stress on joints. Emphasis will be on cardiovascular work, complemented by strengthening exercises. Classes meet twice a week on Tuesday and Thursday at Indian Boundary YMCA, 711 59th St., Downers Grove, IL.

CPR/AED CLASSES

CLASS AGE DAY(S) TIME FEES M/NMCPR/AED First Aid Full Course 14-68 Sa, Oct 3 8AM-12:30PM $55/$65 14-68 Sa, Nov 7 8AM-12:30PM $55/$65CPR/AED and First Aid for the Lay Responder Full Course This class will provide you with a certification for CPR/AED for Adult, Child and Infant in addition to First Aid for the lay responder.

Semi-Private One One semi-private swim lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Who should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. Fee is per person. For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length.

Semi-Private 5 Pack One Semi-Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Who should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. Fee is per person. For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length. To buy a semi-private 5 pack gives you one free lesson for the price of 4.

FAMILY SWIM

CLASS AGE DAY(S) TIME FEES M/NMFamily Swim One Time 1M-99Y Sa 3:15-4PM $4/$8

Family Swim: Family Swims on Saturdays are located at Lyons Township High School located at 100 S. Brainard, LaGrange, IL. Per family fee is $4 member family and $8 non-member family per visit. Each family member must register for this family swim regardless of age for safety purposes. Please call the front desk to register 708-352-7600. Some Saturdays may not be available. Parents or responsible adult age 16+ must accompany all children under age 9 in the pool.

Alternative options for Family swims are available at Indian Boundary YMCA, 711 59th St., Downers Grove. Please go to indianboundaryymca.org or call 630-968-8400. Family Swims at Indian Boundary are free for Greater LaGrange members.

FAMILY NIGHTSSept 25 Family Movie Night Oct 2 Family NightOct 23 HalloweenNov 6 Family NightSat, Dec 5 Reindeer Run

Make a date with your friends and family to spend Friday Nights together at the Y. Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

ADULT & FAMILY PROGRAMS

REGISTER NOW FOR REINDEER RUN!