greater green bay ymca spring 2015 program guide

Member registration begins February 2General Public registration begins February 9

SPRING 1 SESSION | February 23 - April 12SPRING 2 SESSION | April 13 - May 31

GREATER GREEN BAY YMCA www.greenbayymca.org

Program Guide Spring 2015

HEALTHY FOR LIFE

AGES 6 MONTHS - 3 YEARS: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.

CLOWNFISH ages 6 - 18 monthsJoin us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.

OUR COMMITMENT TO YOUTH DEVELOPMENT AND HEALTHY LIVING has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.

2½ - 3 YEAR OLD SWIM LEVELSgoldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. Pre-requisite: must have taken a parent/child class prior to enrollment.

3 - 4 YEAR OLD SWIM LEVELSwaterbug Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support.

eel Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.

PARENT/CHILD SWIM CLASSES ages 6 months - 3 years

SWIM LESSONS ages 2½ - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

ray Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke.

5 - 13 YEAR OLD SWIM LEVELSIndependent swimming is encouraged

tadpole Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level.

polliwog Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing.

guppy Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke.

minnow Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.

fish Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly.

flying fish Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances.

shark Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

SUNFISH ages 19 months - 3 yearsWith guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.

PARENT/CHILD we’re for youth development

Class descriptions are located on pages 20 - 23 www.GreenBayYMCA.org 3

PARENT/CHILD SWIM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewClownfish 6 - 18 months T 10:10 am 10:40 am 66302 66389 $29 $53

Clownfish 6 - 18 months T 5:45 pm 6:15 pm 66303 66390 $29 $53

Clownfish 6 - 18 months Th 5:30 pm 6:00 pm 66304 66391 $29 $53

Clownfish 6 - 18 months Sa 10:00 am 10:30 am 66305 66392 $29 $53

Sunfish 19 months - 3 years T 10:10 am 10:40 am 66341 66428 $29 $53

Sunfish 19 months - 3 years T 6:30 pm 7:00 pm 66342 66429 $29 $53

Sunfish 19 months - 3 years Th 5:30 pm 6:00 pm 66343 66430 $29 $53

Sunfish 19 months - 3 years Sa 10:00 am 10:30 am 66344 66431 $29 $53

DowntownClownfish 6 - 18 months Sa 8:30 am 9:00 am 66473 67125 $29 $53


East SideClownfish 6 - 18 months M 6:10 pm 6:40 pm 66612 66922 $29 $53

Clownfish 6 - 18 months T 9:45 am 10:15 am 66613 66923 $29 $53

Clownfish 6 - 18 months W 10:20 am 10:50 am 66618 66928 $29 $53

Clownfish 6 - 18 months W 5:30 pm 6:00 pm 66614 66924 $29 $53

Clownfish 6 - 18 months W 6:40 pm 7:10 pm 66615 66925 $29 $53

Clownfish 6 - 18 months F 10:30 am 11:00 am 66616 66926 $29 $53

Clownfish 6 - 18 months Sa 10:30 am 11:00 am 66617 66927 $29 $53

Sunfish 19 months - 3 years M 10:30 am 11:00 am 66679 66988 $29 $53

Sunfish 19 months - 3 years M 5:35 pm 6:05 pm 66671 66980 $29 $53

selections continued on page 4

PARENT/CHILD GYM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideParent/Child Dance 2 - 3 years M 9:45 am 10:15 am n/a 67075 $29 $53

Parent/Child Gymnastics 2 - 3 years M 9:45 am 10:15 am 66770 n/a $29 $53

Parent/Child Dance 2 - 3 years Sa 10:30 am 11:00 am 66772 67077 $29 $53

Parent/Child Gymnastics 2 - 3 years Sa 9:50 am 10:20 am 66771 67076 $29 $53

Parent/Child Sports 2 - 3 years M 6:10 pm 6:40 pm 66769medley

67074medley

$29 $53

West SideParent/Child Dance 2 - 3 years M 9:30 am 10:00 am 67388 67537 $29 $53

Parent/Child Dance 2 - 3 years T 5:45 pm 6:15 pm n/a 67555 $29 $53

Parent/Child Gymnastics 2 - 3 years M 10:10 am 10:40 am 67390 67539 $29 $53

Parent/Child Gymnastics 2 - 3 years W 6:25 pm 6:55 pm 67391 67540 $29 $53

Parent/Child Gymnastics 2 - 3 years Th 6:10 pm 6:40 pm 67387 67536 $29 $53

Parent/Child Sports 2 - 3 years T 5:45 pm 6:15 pm 67389medley

67538medley

$29 $53

www.GreenBayYMCA.org

PARENT/CHILDSpring 1 classes run February 23 - April 12, 2015

Spring 2 classes run April 13 - May 31, 2015Registration begins February 2 (members) or February 9 (general public)

GREATER GREEN BAY YMCA 920.436.96224

Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.

3-4 GYM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

Broadview Sports 3 - 4 years T 9:30 am 10:00 am 66369

soccer66455

t-ball$29 $53

Sports 3 - 4 years F 9:45 am 10:15 am 66370soccer

66456t-ball

$29 $53

East Side Sports 3 - 4 years M 5:25 pm 5:55 pm 66773

t-ball67078soccer

$29 $53

Sports 3 - 4 years T 9:10 am 9:40 am 66774basketball

67079t-ball

$29 $53

Sports 3 - 4 years W 5:45 pm 6:15 pm 66775soccer

67080t-ball

$29 $53

Sports 3 - 4 years F 10:30 am 11:00 am 66795t-ball

67081soccer

$29 $53

PARENT/CHILD SWIM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideSunfish 19 months - 3 years M 6:45 pm 7:15 pm 66672 66981 $29 $53

Sunfish 19 months - 3 years T 9:10 am 9:40 am 66673 66982 $29 $53

Sunfish 19 months - 3 years W 9:45 am 10:15 am 66674 66983 $29 $53

Sunfish 19 months - 3 years W 6:05 pm 6:35 pm 66675 66984 $29 $53

Sunfish 19 months - 3 years F 11:10 am 11:40 am 66676 66985 $29 $53



West SideClownfish 6 - 18 months M 6:20 pm 6:50 pm 67271 67422 $29 $53

Clownfish 6 - 18 months T 4:10 pm 4:40 pm 67274 67425 $29 $53

Clownfish 6 - 18 months W 11:30 am 12:00 pm 67272 67423 $29 $53

Clownfish 6 - 18 months Th 10:00 am 10:30 am 67273 67424 $29 $53

Clownfish 6 - 18 months Sa 11:30 am 12:00 pm 67275 67426 $29 $53

Sunfish 19 months - 3 years M 7:00 pm 7:30 pm 67318 67469 $29 $53

Sunfish 19 months - 3 years W 11:00 am 11:30 am 67319 67470 $29 $53

Sunfish 19 months - 3 years W 6:10 pm 6:40 pm 67320 67471 $29 $53

Sunfish 19 months - 3 years Th 11:10 am 11:40 am 67321 67472 $29 $53

Sunfish 19 months - 3 years Th 5:00 pm 5:30 pm 67322 67473 $29 $53

also offered as a combo


we’re for youth developmentAGES 2½-6

3-6 COMBO Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

Broadview Sports and Swim 3 - 4 years T 9:30 am 10:45 am 66352

soccer66438

t-ball$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 66353soccer

66439t-ball

$55 $100

East SideDance and Gymnastics (gymnastics 1st)

3 - 4 years F 9:55 am 11:00 am 66711 67018 $55 $100

Dance and Swim 3 - 4 years F 9:00 am 10:15 am 66712 67019 $55 $100

Gymnastics and Swim 3 - 4 years T 9:05 am 10:20 am 66710 67017 $60 $110

Gymnastics and Swim 3 - 4 years F 10:30 am 11:45 am 66709 67016 $60 $110

Sports and Swim 3 - 4 years M 9:40 am 10:55 am 66705t-ball

67012soccer

$55 $100

Sports and Swim (pool 1st) 3 - 4 years M 4:40 pm 5:55 pm 66704t-ball

67011soccer

$55 $100

Sports and Swim 3 - 4 years T 9:50 am 11:05 am 66706t-ball

67013basketball

$55 $100

Sports and Swim 3 - 4 years W 9:45 am 11:00 am 66707basketball

67014football

$55 $100


67015t-ball

$55 $100

West SideGymnastics and Swim 3 - 4 years F 10:15 am 11:35 am 67345 67495 $60 $110

Sports and Swim 3 - 4 years M 12:15 pm 1:35 pm 67346basketball

67496t-ball

$55 $100

Sports and Swim 3 - 4 years T 5:00 pm 6:20 pm 67347basketball

67497t-ball

$55 $100

Sports and Swim 3 - 4 years Th 10:00 am 11:20 am 67349t-ball

67499basketball

$55 $100


67494t-ball

$55 $100

SuperHero Power Gym and Swim Party

3 - 6 years Mar 24 10:00 am 11:30 am 67348 n/a $15 $30


3-4 GYM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

West SideSports 3 - 4 years W 9:30 am 10:00 am n/a 67543

t-ball$29 $53

Sports 3 - 4 years W 5:00 pm 5:30 pm 67393t-ball

67451soccer

$29 $53

Sports 3 - 4 years F 11:00 am 11:30 am 67394t-ball

67542basketball

$29 $53

Sports 3 - 4 years Sa 10:30 am 11:00 am 67395soccer

n/a $29 $53


Spring 1 classes run February 23 - April 12, 2015Spring 2 classes run April 13 - May 31, 2015

Registration begins February 2 (members) or February 9 (general public)



AGES 2½-6Spring 1 classes run February 23 - April 12, 2015




2½-4 SWIM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewGoldfish 2½ - 3 years T 9:30 am 10:00 am 66306 66393 $34 $62

Goldfish 2½ - 3 years Th 4:45 pm 5:15 pm 66307 66394 $34 $62

Goldfish 2½ - 3 years F 10:25 am 10:55 am 66308 66395 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 66309 66396 $34 $62

Swim Lessons 3 - 4 years M 4:00 pm 4:35 pm 66311 66398 $34 $62


Swim Lessons 3 - 4 years T 10:10 am 10:45 am 66315 66402 $34 $62

Swim Lessons 3 - 4 years T 5:45 pm 6:20 pm 66313 66400 $34 $62


Swim Lessons 3 - 4 years Th 4:45 pm 5:20 pm 66316 66403 $34 $62


Swim Lessons 3 - 4 years F 10:25 am 11:00 am 66318 66405 $34 $62

Swim Lessons 3 - 4 years Sa 9:15 am 9:50 am 66319 66406 $34 $62



DowntownSwim Lessons 3 - 4 years W 5:35 pm 6:10 pm 66482 67128 $34 $62


East SideGoldfish 2½ - 3 years M 5:00 pm 5:30 pm 66619 66929 $34 $62

Goldfish 2½ - 3 years M 5:45 pm 6:15 pm 66620 66930 $34 $62

Goldfish 2½ - 3 years W 11:00 am 11:30 am 66621 66931 $34 $62

Goldfish 2½ - 3 years W 5:20 pm 5:50 pm 66622 66932 $34 $62

Goldfish 2½ - 3 years W 6:00 pm 6:30 pm 66623 66933 $34 $62

Goldfish 2½ - 3 years F 9:45 am 10:15 am 66624 66934 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 66625 66935 $34 $62

Goldfish April 19, 26, May 3, 10 2½ - 3 years Su 9:00 am 9:30 am n/a 67259 $20 $34

Goldfish April 19, 26 May 3, 10 2½ - 3 years Su 9:35 am 10:05 am n/a 67260 $20 $34

Swim Lessons 3 - 4 years M 9:35 am 10:10 am 66635 66945 $34 $62







Swim Lessons 3 - 4 years W 9:40 am 10:15 am 66633 66943 $34 $62

also offered as a combo selections continued on next page

we’re for youth development



2½-4 SWIM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

Swim Lessons 3 - 4 years W 5:10 pm 5:45 pm 66631 66941 $34 $62


East SideSwim Lessons 3 - 4 years W 6:40 pm 7:15 pm 66626 66936 $34 $62










Swim Lessons April 19, 26 May 3, 10

3 - 4 years Su 9:00 am 10:00 am n/a 67262 $34 $62

West SideGoldfish 2½ - 3 years M 11:00 am 11:30 am 67276 67427 $34 $62

Goldfish 2½ - 3 years T 4:50 pm 5:20 pm 67277 67428 $34 $62



Goldfish 2½ - 3 years Th 10:35 am 11:05 am 67280 67431 $34 $62

Goldfish 2½ - 3 years Th 5:35 pm 6:05 pm 67281 67432 $34 $62






Swim Lessons 3 - 4 years W 10:50 am 11:25 am 67288 67439 $34 $62










AQUATICS 5+Spring 1 classes run February 23 - April 12, 2015




5+ SWIM LESSONS Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 66322 66409 $34 $62

Swim Lessons 5 - 13 years M 4:45 pm 5:25pm 66323 66410 $34 $62











Adult Swim Lessons 14+ years T 7:15 pm 8:00 pm 66301 66388 $34 $62

Sensory Splash Group Lessons 5 - 13 years W 4:15 pm 4:55 pm 66386 66426 $50 $80

Sensory Splash Private Lessons 7 Lessons 66387 66427 $91 $164

Private Swim Lessons 3 lessons 66339 66424 $45 $71


Semi Private Lessons 3 lessons 66334 66421 $68 $108


DowntownSwim Lessons 5 - 13 years M 5:35 pm 6:15 pm 66484 67130 $34 $62




Adult Swim Lessons 14+ years W 5:00 pm 5:45 pm 66603 67124 $34 $62

Sensory Splash Group Lessons 5 - 13 years Th 5:30 pm 6:10 pm 66601 67137 $50 $80

Sensory Splash Private Lessons 5 - 13 years 7 Lessons 66602 67140 $91 $164

Private Swim Lessons 3 Lessons 66489 67135 $45 $71

Private Swim Lessons 7 Lessons 66488 67134 $91 $164

Semi Private Lessons 3 Lessons 66490 67136 $68 $108

Semi Private Lessons 7 Lessons 66491 67138 $150 $246

East SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 66649 66959 $34 $62





selections continued on next page


AQUATICS 5+

5+ SWIM LESSONS Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideSwim Lessons 5 - 13 years T 4:45 pm 5:25 pm 66658 66968 $34 $62










Swim Lessons April 19, 26, May 3, 10

5 - 13 years Su 9:00 am 10:00 am n/a 67258 $34 $62

Adult Swim Lessons 14+ years Th 5:45 pm 6:30 pm 66611 66921 $34 $62



Semi Private Swim Lessons 3 lessons 66663 66973 $68 $108

Semi Private Swim Lessons 7 lessons 66665 66974 $150 $246

West SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 67300 67451 $34 $62















Swim Lessons 5 - 13 years Sa 11:30 am 12:10 pm 67306 67457 $34 $62

Swim Lessons March 1, 8, 15, 22 5 - 13 years Su 11:00 am 12:00 pm 67311 n/a $34 $62

Swim Lessons April 19, 26, May 3, 10

5 - 13 years Su 11:00 am 12:00 pm n/a 67462 $34 $62

Adult Swim Lessons 14+ years W 7:45 pm 8:30 pm 67270 67421 $34 $62






AQUATICS 5+Spring 1 classes run February 23 - April 12, 2015




AQUATIC SPECIALTYAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewDiving 8+ years W 5:00 pm 5:45 pm 66337 n/a $34 $62

Kayaking

Feb 8, 15, 22, Mar 1

12+ years Su 3:30 pm 6:00 pm 65360 n/a $90 $110

Kayaking - Rescue & Roll March 8, 15, 22, 29

12+ years Su 3:30 pm 6:00 pm 65361 n/a $90 $110

DowntownRed Cross Lifeguard Training

March 21, 22, 28, 29

15½ years Sa & Su 8:00 am 4:00 pm 66492 n/a $173 $198

East SideMaster Swim 14+ years M 7:30 pm 8:30 pm 66668 66977 $42 $72

Master Swim 14+ years F 5:15 am 6:15 am 66669 66978 $42 $72

Master Swim 14+ years F 6:15 am 7:15 am 66670 66979 $42 $72

West SideMaster Swim 14+ years Th 6:30 pm 7:30 pm 67317 67468 $42 $72

SWIM TEAMAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewCompetitive Stroke 6 - 13 years M 6:00 pm 6:45 pm 67120 67265 $45 $85

Pre-season Stroke & Training Sessions April 12,19,26

9 - 18 years M 7:00 pm 8:30 pm 67268 n/a $5 $15

Pre-season Stroke & Training Sessions April 9,16,23,30

9 - 18 years Th 7:00 pm 8:30 pm 67122 n/a $5 $15

DowntownCompetitive Stroke 6 - 13 years Th 6:30 pm 7:15 pm 66476 67264 $45 $85

Pre-season Stroke & Training Sessions April 8,15,22,29

9 - 18 years W 7:00 pm 8:30 pm 67121 n/a $5 $15

The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. We’re always looking for new GBY swim team members. All NEW swimmers wishing to join the team should contact Coach Dave Korst at 920.436.9624. For more information on GBY Competitive Swimming, please refer to www.teamunify.com/wigbymca

INTERESTED IN COMPETITIVE SWIMMING? Check us out on the web!

www.teamunify.com/wigbymca



we’re for youth developmentGYMNASTICS


GYMNASTICSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

GYMSTARS By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920.436.9578

PRETEAM GYMNASTICS By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet, or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.

DowntownGymnastics 5 - 6 years W 4:15 pm 5:00 pm 66508 67155 $52 $95

Gymnastics 5 - 6 years Sa 9:45 am 10:30 am 66509 67156 $52 $95

Beginner Gymnastics 7 - 11 years W 4:15 pm 5:00 pm 66510 67157 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:00 am 9:45 am 66512 67158 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:45 am 10:30 am 66511 67159 $52 $95

Boys 6 - 11 years Sa 10:30 am 11:15 am 66513 67160 $52 $95

Intermediate Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 66523 67193 $52 $95


Intermediate Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 66525 67195 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 66526 67196 $52 $95

Advanced Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 66527 67197 $52 $95

Advanced Gymnastics 6 - 11 years W 6:00 pm 6:45 pm 66528 67198 $52 $95

Advanced Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 66529 67199 $52 $95

Advanced Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 66530 67200 $52 $95

Teen (beginner/advanced) 11 - 17 years W 6:30 pm 7:30 pm 66535 67201 $69 $125

Teen (beginner/advanced) 11 - 17 years Sa 11:15 am 12:15 pm 66536 67202 $69 $125

East SideGymnastics 3 - 4 years M 6:00 pm 6:30 pm 66713 67020 $34 $62

Gymnastics 3 - 4 years T 6:00 pm 6:30 pm 66714 67021 $34 $62

Gymnastics 3 - 4 years W 5:15 pm 5:45 pm 66715 67022 $34 $62


Gymnastics 3 - 4 years Th 6:05 pm 6:35 pm 66717 67024 $34 $62



Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 66720 67027 $52 $95

Gymnastics 5 - 6 years T 5:45 pm 6:30 pm 66721 67028 $52 $95







Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 66728 67035 $52 $95

Beginner Gymnastics 7 - 11 years T 6:35 pm 7:20 pm 66729 67036 $52 $95




Registration begins February 2 (members) or February 9 (general public)GYMNASTICS



GYMNASTICSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideBeginner Gymnastics 7 - 11 years W 5:50 pm 6:35 pm 66732 67039 $52 $95

Beginner Gymnastics 7 - 11 years Th 5:50 pm 6:35 pm 66730 67037 $52 $95

Beginner Gymnastics 7 - 11 years Sa 11:15 am 12:00 pm 66731 67038 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 66741 67048 $52 $95

Intermediate Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 66742 67049 $52 $95

Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 66743 67050 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 66744 67051 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 66746 67053 $52 $95

Advanced Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 66747 67054 $52 $95

Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 66748 67055 $52 $95

Advanced Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 66745 67052 $52 $95

West SideGymnastics 3 - 4 years M 9:30 am 10:00 am 67351 67501 $34 $62


Gymnastics 3 - 4 years W 9:30 am 10:00 am 67417 n/a $34 $62







Beginner Gymnastics 7 - 11 years M 5:45 pm 6:30 pm 67360 67511 $52 $95

Beginner Gymnastics 7 - 11 years W 5:45 pm 6:30 pm 67359 67510 $52 $95

Beginner Gymnastics 7 - 11 years Th 5:00 pm 5:45 pm 67358 67509 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 67361 67512 $52 $95


Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 67363 67514 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 67364 67515 $52 $95

Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 67365 67516 $52 $95



GYMNASTICS CAMPSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownTumble Fun 4 - 5 years Mar 17 9:00 am 2:30 pm 66514 $29 $53

Tumble Fun 4 - 5 years Mar 18 9:00 am 2:30 pm 66515 $29 $53






Tumble Fun 4 - 5 years Apr 1 9:00 am 2:30 pm 66801 $29 $53





Tumble Fun 3-day 4 - 5 years Mar 17, 18, 19

9:00 am 2:30 pm 66806 $73 $138

Tumble Fun 3-day 4 - 5 years Mar 24, 25, 26

9:00 am 2:30 pm 66807 $73 $138

Tumble Fun 3-day 4 - 5 years Mar 31, Apr 1, 2

9:00 am 2:30 pm 66808 $73 $138

Tumble Fun 3-day 4 - 5 years Apr 7, 8, 9 9:00 am 2:30 pm 66809 $73 $138

Youth Camp 6+ years Mar 17 9:00 am 4:00 pm 66518 $35 $65







Youth Camp 6+ years Apr 1 9:00 am 4:00 pm 66813 $35 $65





Youth Camp 3-day 6+ years Mar 17, 18, 19

9:00 am 4:00 pm 66818 $84 $164

Youth Camp 3-day 6+ years Mar 24, 25, 26

9:00 am 4:00 pm 66819 $84 $164

Youth Camp 3-day 6+ years Mar 31, Apr 1, 2

9:00 am 4:00 pm 66820 $84 $164

Youth Camp 3-day 6+ years Apr 7, 8, 9 9:00 am 4:00 pm 66821 $84 $164



Registration begins February 2 (members) or February 9 (general public)DANCE



14

YOUTH SPECIALTY CLASSESAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewLet's Get Ready to Babysit 11 - 13 years May 30 9:00 am 1:00 pm n/a 66470 $25 $35

On My Own at Home 10 - 12 years Mar 12 5:00 pm 7:00 pm 66384 n/a $15 $25

"Fun"damental Volleyball Clinic 8 - 11 years Mar 29 5:00 pm 7:00 pm 66385 n/a $20 $20

"Fun"damental Baseball Clinic 8 - 11 years Apr 14 5:00 pm 7:00 pm n/a 66471 $20 $20

DowntownBeginner Parkour 8+ years Sa 2:30 pm 3:15 pm 66794 67204 $52 $95

Advanced Parkour 8+ years Sa 3:30 pm 4:30 pm 66610 67203 $69 $125

Parkour Camp 8+ years Mar 27 9:00 am 4:00 pm 66796 n/a $35 $65

Parkour Camp 8+ years Apr 3 9:00 am 4:00 pm 66797 n/a $35 $65

Parkour Camp 8+ years Apr 10 9:00 am 4:00 pm 66798 n/a $35 $65

Let's Get Ready to Babysit 11 - 13 years May 2 9:00 am 1:00 pm n/a 67263 $25 $35

YOUTH DANCEAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideBallet, Tap, Jazz 3 - 4 years T 5:00 pm 5:30 pm n/a 67255 $29 $53

Ballet, Tap, Jazz 3 - 4 years T 5:35 pm 6:05 pm n/a 67256 $29 $53

Ballet, Tap, Jazz 3 - 4 years W 5:00 pm 5:30 pm 66697 67005 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:00 am 9:30 am 66698 67006 $29 $53

Ballet, Tap, Jazz 3 - 4 years Sa 9:00 am 9:30 am 66699 67007 $29 $53


Ballet, Tap, Jazz 5 - 6 years W 5:35 pm 6:15 pm 66701 67009 $34 $62


Youth Dance 6 - 13 years Th 5:00 pm 5:30 pm 66702poms

67010 hip hop

$29 $53

West SideBallet, Tap, Jazz 3 - 4 years M 10:10 am 10:40 am 67339 67489 $29 $53

Ballet, Tap, Jazz 3 - 4 years M 5:45 pm 6:15 pm 67337 67487 $29 $53


Ballet, Tap, Jazz 3 - 4 years F 9:30 am 10:00 am 67336 67486 $29 $53


Ballet, Tap, Jazz 5 - 6 years T 6:30 pm 7:10 pm 67418 67491 $34 $62

Ballerina Princess Tea Party 3 - 6 years Mar 26 9:00 am 10:30 am 67420 n/a $15 $30

Youth Dance 6 - 13 years M 6:20 pm 6:50 pm 67340 hip hop

67492 poms

$29 $53

Youth Dance 6 - 13 years Sa 9:50 am 10:20 am 67341 poms

67493 hip hop

$29 $53




YOUTH SPECIALTY we’re for youth development

YOUTH SPORTS AT YOUR Y HAS BEEN REFRESHED AND REVITALIZED. Check out the new program offerings and select from 2 tiers of programs and sports clinics for your child! Find more information or download the Winter 2015 Youth Sports Guide at www.greenbayymca.org/youthsports.

WINTER 2 SESSION BEGINS FEBRUARY 28Register now for Winter 2 session. Final registration deadline for Winter 2 session is February 16th.

Got Camp? It does a Spirit, Mind, and Body good!

Check out our website at www.greenbayymca.org to register or download our summer camp brochure. Or, simply stop in at the Y or call 920.436.9622 and we’ll be happy to assist you.

YOUTH SPECIALTY CLASSESAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideBeginner Parkour 8+ years Th 6:45 pm 7:30 pm 66749 67056 $52 $95

Beginner Parkour 8+ years F 5:00 pm 5:45 pm 66750 67057 $52 $95

Advanced Parkour 8+ years F 6:00 pm 7:00 pm 66751 67058 $69 $125

Let's Get Ready to Babysit 11 - 13 years Mar 28 9:00 am 1:00 pm 66793 n/a $25 $35

On My Own at Home 10 - 12 years Apr 9 5:00 pm 7:00 pm 66919 n/a $15 $25

On My Own at Home 10 - 12 years Apr 16 5:00 pm 7:00 pm n/a 67099 $15 $25

West SideLet's Get Ready to Babysit 11 - 13 years Feb 28 9:00 am 1:00 pm 67414 n/a $25 $35

On My Own at Home 10 - 12 years May 14 5:00 pm 7:00 pm n/a 67552 $15 $25

S.P.A.R.K. 11 - 13 years M W 7:00 pm 7:45 pm 67415 67553 $34 $85

REGISTER TODAY!


www.greenbayymca.org

16


Registration begins February 2 (members) or February 9 (general public)HEALTH & FITNESS



STRENGTH TRAININGAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewINTRO to Group TRX Suspension Training

14+ years T 5:30 pm 6:00 pm 66380 Mar 17,

24, 31

66466 May 5,

12, 19

$15 $38

Group TRXpress 14+ years M 11:30 am 12:00 pm 66381 66467 $28 $70

Group TRX Suspension Training 14+ years M 9:00 am 9:45 am 66383 66469 $34 $85

Group TRX Suspension Training 14+ years M 5:30 pm 6:15 pm 66377 66463 $34 $85

Group TRX Suspension Training 14+ years T 10:30 am 11:15 am 66376 66462 $34 $85

Group TRX Suspension Training 14+ years W 5:30 pm 6:15 pm 66378 66464 $34 $85

Group TRX Suspension Training 14+ years Th 4:30 pm 5:15 pm 66382 66468 $34 $85

Group TRX Suspension Training 14+ years Sa 9:30 am 10:15 am 66379 66465 $34 $85

INTRO to Kettlebells 14+ years M 6:45 pm 7:15 pm 66371 Mar 16,

23, 30

66457

May 4, 11,

18

$15 $38

Kettlebells 14+ years W 9:00 am 9:30 am 66375 66461 $28 $70

Kettlebells 14+ years W 5:00 pm 5:30 pm 66373 66459 $28 $70

Kettlebells 14+ years Th 5:30 pm 6:00 pm 66372 66458 $28 $70

Kettlebells 14+ years Sa 8:45 am 9:15 am 66374 66460 $28 $70

DowntownGroup TRXpress 14+ years M W 12:00 pm 12:30 pm 66595 67254 $56 $140

Kettlebells 14+ years T 4:30 pm 5:00 pm 66593 67252 $28 $70


East SideINTRO To Group TRX Suspension Training

14+ years W 4:45 pm 5:15 pm 66790 Mar 18,

25, Apr 1

67096 May 6,

13, 20

$15 $38

Group TRX Suspension Training 14+ years M F 8:00 am 8:45 am 66778 67084 $68 $170

Group TRX Suspension Training 14+ years M W 12:15 pm 1:00 pm 66777 67083 $68 $170





INTRO To Kettlebells 14+ years T 4:45 pm 5:15 pm 66787 Mar 17,

24, 31

67093 May 5,

12, 19

$15 $38

INTRO To Kettlebells 14+ years Th 4:45 pm 5:15 pm 66788 Mar 19,

26, Apr 2

67094 May 7,

14, 21

$15 $38

Kettlebells 14+ years M 9:45 am 10:15 am 66791 67097 $28 $70

Kettlebells 14+ years T 8:50 am 9:20 am 66779 67085 $28 $70

Kettlebells 14+ years T 5:40 pm 6:10 pm 66780 67086 $28 $70


17Class descriptions are located on pages 20 - 23

we’re for healthy living


STRENGTH TRAININGAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideKettlebells 14+ years Th 8:50 am 9:20 am 66783 67089 $28 $70



Kettlebells 14+ years F 8:50 am 9:20 am 66784 67090 $28 $70

West SideGroup TRXpress 14+ years M 6:10 am 6:40 am 67409 67547 $28 $70

Group TRXpress 14+ years T 1:00 pm 1:30 pm 67419 67551 $28 $70

Group TRX Suspension Training 14+ years M 8:30 am 9:15 am 67407 67545 $34 $85


Group TRX Suspension Training 14+ years W 8:30 am 9:15 am 67410 67548 $34 $85


Group TRX Suspension Training 14+ years F 9:00 am 9:45 am 67411 64549 $34 $85

Kettlebells 14+ years T 8:45 am 9:15 am 67406 67544 $28 $70

SPECIALTY HEALTH & FITNESSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownSpecial Needs Rec Night 18+ years T 1st & 3rd

of month6:00 pm 8:00 pm Program

Fee $3Special

Event $5

BIBLE STUDYTone your spirit through the non-denominational, Bible-based Stonecroft series. Check out these topics, times and places to learn more about the Bible. Study books are $8; Bibles $10, payable at the first meeting. For more information or to register, call Sandy at 920.339.0643, email Sandy at [email protected], call Janie at 920.499.4031 or call Nancy at 920.437.6358.

BROADVIEW: Tuesdays 9:45 - 11:00 am SPRING 1: Feb 24 - Apr 7 God’s Love Through You: A Guide to I John SPRING 2: Apr 14 - Apr 28 I John (continued)

May 5 Discovering God’s Good News for You: A Guide to Romans

DOWNTOWN: Thursdays 12:00 - 1:00 pm SPRING 1: Feb 26 - Apr 9 God’s Love Through You: A Guide to I John SPRING 2: Apr 16 - Apr 30 I John (continued)

EAST SIDE: Thursdays 9:30 - 11:00 am SPRING 2: Apr 16 - May 28 You are Alive in Christ: Colossians

WEST SIDE: Tuesdays 10:30 - 11:45 am SPRING 1: Feb 24 - Apr 7

Following Jesus Through Mark SPRING 2: Apr 14 - Apr 28

Following Jesus Through Mark (continued)


WHERE’S MYYOGA CLASS?You may have noticed that the class listings for Yoga are no longer in Program Guide. That’s because we have created the ultimate flexible yoga experience for our members and guests. Use your punch card to drop in to any Yoga class you want - at any center you want! And as if that is not flexible enough for you, we have several punch card options to choose from.

FIND THE MOST UP-TO-DATE YOGA CLASS LISTINGS ONLINE OR AT ANY GREEN BAY YMCA FRONT DESK.

your om away from home.Yoga for Spirit, Mind & Body

NAMASTE

NAMASTE

NAMASTE

NAMASTE

NAMASTE

NAMASTE

NAMASTESTE

Yoga for Spirit, Mind

& Body Yoga for Spirit, Mind & Body

LIMITLESSYOGA MONTHLY PASS

5 CLASS PUNCH CARDBring your card to class and the instructor will initial an open circle. When the card is full, simply purchase another one!

Member cost: $45General Public cost: $75

10 CLASS PUNCH CARDA better value for your buck! Members save $1.50 per class over the 5-Class punch card.

Member cost: $75General Public cost: $100

LIMITLESS MONTHLY PASSOur best value! Attend as many yoga classes as you want in a 30-day period. With more than 20 yoga classes to choose from EACH WEEK, this guarantees maximum flexibility!

Members only: $85

NOT READY TO COMMIT? DROP IN TO ANY YOGA CLASS FOR A ONE TIME FEE. MEMBERS: $10, GENERAL PUBLIC $15

YMCA Personal Training Services1 on 1 Training - Buddy Training - Group Training

YMCA Nutrition ServicesClasses - Workshops - 1 on 1 Training

We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.

The Green Bay YMCA offers Nutrition Services to both members and the general public. Through personal consultations, nutrition education classes, and more, we want to help you simplify the confusion that plagues your plate and help you get a real taste of success. If you are looking for advice on how to help manage your weight, improve athletic performance, or establish healthy eating habits, seeing a Registered Dietitian Nutritionist (RDN) might be just what you need!

VISIT US ONLINE AT WWW.GREENBAYYMCA.ORG TO LEARN MORE AND TO MEET OUR STAFF.

IT’S A PERSONAL THING.

Over 360 FREE GROUP FITNESS classes weekly,

exclusively for members!

GROUP EXERCISE SCHEDULESMIND/BODY CLASS SCHEDULEDOWNLOAD AT WWW.GREENBAYYMCA.ORG

www.greenbayymca.org


CLASS DESCRIPTIONS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.

parent/child gymPARENT/CHILD DANCE 2 - 3 yearsGet ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.

PARENT/CHILD GYMNASTICS2 - 3 yearsIs your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.

PARENT/CHILD SPORTS2 - 3 yearsHelp your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.

ages 3-6 gymSPORTS3 - 4 yearsRun, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and age-appropriate activities. This class fosters independence, teamwork, and enhances listening skills.

combo classesTwo classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.

SUPERHERO GYM AND SWIM PARTY3 - 4 yearsSave the world one obstacle at a time. Show off your superhero powers while you jump, “fly” and climb around the room. SuperHero snack and craft included. Bring a swimsuit and towel.

aquaticsSWIM LESSONS-See page 2.

PRIVATE SWIM LESSONSWhether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.

SEMI PRIVATE LESSONSThis class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needed and customizing the class to meet the objectives and goals. Class time is 30 minutes. For best results, similar swim ability is recommended.

SENSORY SPLASH LESSONS NEWSensory swim provides one-on-one or small group swim lessons for children and teen on the Autism Spectrum. Our trained instructors will work with each child’s unique needs to ensure a safe and successful experience.

ADULT SWIM LESSONS14+ yearsWhether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.

MASTER SWIM14+ yearsGet the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.

COMPETITIVE STROKE 6 – 14 years An introductory class to GBY Competitive Swimming, Competitive Stoke meets one time a week in seven week sessions and is taught by GBY Swim Team coaches. The four competitive strokes are taught as well as other competitive swimming fundamentals such as starts & turns. Swimmers must be 6 years old and be able to swim multiple lengths (25 yards) of the front crawl (Freestyle) with rotary breathing.

DIVING 8+ years Learn how to do a proper approach for diving and get to dive, flip, and twist into the pool. Child must be able to swim 25 yards and be comfortable swimming in the diving well to participate.

KAYAKING 12+ years Prior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.The class is run by Northeast Wisconsin Paddlers Inc members. The class will meet once a week for four weeks. It is designed to introduce students to the basic skills used by all kayakers. The course will cover kayak safety, equipment, clothing, strokes, braces and introduce basic rescues. Upon completion of this course the students will be on their way to becoming a prudent paddler, meaning he/she will be able to recognize hazards, assess risk, know his/her limits and have a good foundation for exercising good judgment.




www.GreenBayYMCA.org 21

KAYAKING - RESCUE & ROLL 12+ years Prior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.Led by Northeast Wisconsin Paddlers, Inc., this class is designed to introduce students to the basic skills used to recover and/or re-enter the kayak once capsized. The course covers kayak safety, equipment, braces, self-rescues, assisted rescues, the sweep roll and the C-To-C roll. Upon completion of this course, the student should be able to perform the steps needed to not only exit their kayak in an emergency, but also how to get back into it while still on the water.

RED CROSS LIFEGUARD TRAINING15½ + yearsThe class provides the necessary training to become a lifeguard. Participants must be 15½ years old by the last date of class and must attend all class sessions to be eligible for certification. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15 yards with it. Participants will also be required to tread water for 2 minutes.

gymnastics3-4 GYMNASTICS3 - 4 yearsLearn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun.

5-6 GYMNASTICS5 - 6 yearsContinue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.

BEGINNER GYMNASTICS7 - 11 yearsNo prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.

YOUTH GYMNASTICS6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

INTERMEDIATE GYMNASTICS WORKSON THE FOLLOWING SKILLS:

*Prerequisite: Beginner Gymnastics skills passed.

Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin upBeam - relevé walks, jumps, high kicksVault - squat-on, straight jump to stick

ADVANCED GYMNASTICS WORKS ON THE FOLLOWING SKILLS:

*Prerequisite: Intermediate gymnastics skills passed

Floor - backbend kickover, handstand forward roll, round-offBars - pullover, back hip circle, under swingBeam - Lever in and out, leaps, turnsVault - pike on, hollow body fall, table top position

BOYS GYMNASTICS6 - 11 yearsIncorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.

TEEN GYMNASTICS11 - 17 yearsUses the boy’s and girl’s equipment with considerable individualized instruction.

OPEN WORKOUT6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Pay at the door. $5 members, $10 general public.

DOWNTOWNSaturdays 12:30 – 2:30 pm

EAST SIDE Saturdays 12:00 – 1:00 pm (Spring 1 only)

PRETEAM6+ years, by skill evaluation onlyPreteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills:Floor - backhandspring, round-off rebound, extension rollsBars - front hip circle, shoot through, high castingBeam - split jumps, mini handstands, side handstand dismountsVault - handstand fall

GYMSTARSBy Invitation OnlyOur Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920.436.9578.


CLASS DESCRIPTIONS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.


GYMNASTICS CAMPS4 - 5, 6 yearsNo school? No problem! Tumble, bounce, and swim the day away in Gymnastics camp. A fun filled day for anyone who loves to be upside down. Craft and snack included. Bring sack lunch, swim suit and towel.

danceBALLET, TAP & JAZZ3 - 4 yearsIntroduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.

BALLET, TAP & JAZZ5 - 6 yearsLearn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.

BALLERINA PRINCESS TEA PARTY3 - 6 yearsDress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included.

YOUTH DANCE6 - 13 yearsHigh energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance.Pom- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile!Hip Hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.

youth specialty“FUN”DAMENTAL SPORTS CLINICS8 - 11 years Our 2-hour clinics will get your child ready to play in our Youth Sports and future programs, or brush up on their existing skills. They are fun, fast-paced and led by our Y Youth Sports Site Supervisors. The 2015 spring clinics are Volleyball and Baseball for 8-11 year olds.

LET’S GET READY TO BABYSIT11 - 13 yearsBabysitting is a great first job, but there’s a lot to know before you start! Our fun and fast-paced class will include hands-on instruction, educational materials, babysitter success kit, certificates of attendance and a healthy snack. We bet we’ll have you scoring an MVB (Most Valuable Babysitter) Award in no time! Our topics will consist of lessons in Child Development, Age-appropriate Play, Behavior Challenges & Solutions, First Aid & Safety, Handling Emergencies, and Communication with Parents.

ON MY OWN AT HOME10 - 12 yearsSo you’re ready to try staying home alone? That’s great! We can help you feel prepared and confident when you’re on your own. Here are some of the things you’ll learn in class: what should you do to stay busy and safe when at home alone; how to check for safety & dangers at home and in our community; how to handle emergency situations and how/what to tell 911; simple skills for First Aid; how to make a small snack that is safe for you to eat and fun recipes. You’ll take home lots of great ideas and safety tips.

PARKOUR8+ yearsHave energy? Need a challenge? Discover your potential through the exploration and practice of Parkour, also known as the Art of Movement .You will be able to run faster, jump farther and climb higher with this challenging, progressive discipline. This program will give you a look into the fastest growing free sport of the world!To see more, visit www.youtube.com/watch?v=eSgKw5zxZjM

PARKOUR CAMP8+ yearsVault, jump, and balance during this high energy camp. Experience parkour in a padded gymnastics center, with daily trips to the park to introduce training on other surfaces. Bring a sack lunch, swimsuit and towel.


www.youtube.com/watch?v=eSgKw5zxZjM

www.youtube.com/watch?v=eSgKw5zxZjM



23

adult strength trainingINTRO TO GROUP TRX SUSPENSION TRAINING 14+ yearsFocus on the basics to build up to a full 45-minute TRX class in this fun, 30-minute, 3-week informative course. Learn everything you need to know about adjusting your TRX Suspension trainer, executing exercises with proper form, and building the endurance you need while gaining the confidence to join GROUP TRX SUSPENSION TRAINING.

GROUP TRX SUSPENSION TRAININGGROUP TRXPRESS14+ yearsSuspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX® Suspension Trainer™ once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser.

INTRO TO KETTLEBELLS 14+ yearsFocus on the basics to build up to a full Kettlebells class in this fun 3-week, 30 minute informative course. Learn everything you need to know about proper use for the Kettlebell, executing proper form with complex exercises, and building the confidence to join KETTLEBELLS.

KETTLEBELLS14+ yearsBurn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.

specialty health & fitnessSPECIAL NEEDS RECREATION NIGHT14+ yearsRecreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Renee at 920 436 9667.

MY Y STORYI was always a physically fit man until I broke my back in a farming accident. During my recovery, I experienced depression, was feeling sorry for myself and asking “why me?” After having the same knee replaced twice, I lost my drive to live. I continued to gain weight and was diagnosed with diabetes and high blood pressure. I was frustrated and could no longer do the things I enjoyed.

One day I woke up and decided to join the Y. I come every day and the staff are so friendly and encouraging! Because of them I learned to love the water, weight machines, Bosu ball, track and Yoga. I have become a stronger person both physically and mentally. I lost 30 pounds and increased my endurance and flexibility. But what I really gained are the friendships I feel will last a lifetime.

I am back doing things I once enjoyed like playing “Santa” at community events. Who says “there’s no such thing as a skinny Santa!”? I really, truly believe it’s the Y that helped me become a stronger person in spirit, mind and body! If not for the Y, I would not be where I am today. ~Rick

GREATER GREEN BAY YMCA235 N Jefferson StGreen Bay, WI 54301www.GreenBayYMCA.org

Inside:Parent/Child Classes ........................ p. 3-4Ages 2½-6 .......................................... p. 4-7Swim Lessons Ages 5+ .................... p. 8-10Swim Team ............................................ p. 10Gymnastics ...................................... p. 11-12Gymnastics Camps .............................. p. 13Dance ...................................................... p. 14Youth Specialty .............................. p. 14-15Camp ....................................................... p. 15Strength ........................................... p. 16-17Specialty H&F ....................................... p. 17 Bible Study ............................................ p. 17Yoga ........................................................ p. 18Personal Training ................................ p. 19Nutrition Services ................................ p. 19Class Descriptions ........................ p. 20-23 My Y Story ............................................ p. 23

Telephone: 920.436.YMCA (9622)Fax: 920.436.9699Jobline: 920.436.YJOB (9562)E-mail: [email protected] Site: www.GreenBayYMCA.org

CAMP U-NAH-LI-YA12101 Y Camp RoadSuring, WI 54174715.276.7116www.campunahliya.org

CAMP WABANSI1242 Bay Shore RdBrussels, WI 54204920.436.9613www.campwabansi.org

BROADVIEW 380 Broadview Dr, Green Bay 54301Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 9 am - 4 pm

DOWNTOWN 235 N Jefferson St, Green Bay 54301Monday-Friday 5 am - 9 pmSaturday 6 am - 5 pmSunday Closed

EAST SIDE 1740 S Huron Rd, Green Bay 54311Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

WEST SIDE 601 Cardinal Ln, Green Bay 54313Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

Holiday Hours:Easter Sunday, April 5All Centers closed

Memorial Day Monday, May 25All Centers closed

CONTACT US

Hours of Operation:

SPRING 1 2015 SESSIONFebruary 23 - April 12, 2015

SPRING 2 2015 SESSIONApril 13 - May 31, 2015

PROGRAM REGISTRATION DATESMEMBERS GENERAL PUBLICFebruary 2, 7:00 am February 9, 7:00 am

PHONE: 920.436.9595

ONLINE: www.GreenBayYMCA.org


920.436.YMCA

920.436.YJOB

mailto:[email protected]


www.campunahliya.org

www.campwabansi.org


greater green bay ymca spring 2015 program guide

Documents

water games

water adaptation class

water sports

terrified of water

deep water

swim instructor

water experience necessary

swim diapers