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Without knowing the cause of disease , taking treatment or undergoing operation is it the only solution to recover from disease ? And at what cost?

Have you checked out your health of mind which takes you anywhere in the universe ?

Don’t you think , if you take few preventive measures you will not be suffering from sickness?

Have you ever thought about worst side effects of allopathic - antibiotics medicines on your body?

Have you checked out co-ordination of body and mind without which health of body cannot be achieved ?

Have you ever tried to know the Prakriti - constitution of your self?

Thus here is the answer to your all health queries for which knows your

HEALTH CODEWhich will guide and update all the time with healthy and happy body and mind state , aligning body, mind and soul at

EFL HEALTH CARE

What is Health ? Is that absence of disease is called health ? NO

Then what is Health Health is a state of Physical, Mental, Emotional and spiritual well being .

Up till now have you checked yourself for physical well being , but on other aspect I, think most of the time answer is NO.

Have you thought that you will get your health code which is unique, as a lot of people have their profile on face book or twitter as you are going to have health

profile under EFL health code,Your EFL Health Code is a indicator of your present health status, which is

covering Physical, Mental & Emotional aspect of total Health.As a sound mind is very much required as sound body for perfect health

But unless and until we try to check that we don’t know So to know your health code which is unique for you in the world, you will have to

visit EFL ,Then you may ask what’s the use of knowing health code?

The answer is that to Maintain Your health lifelong this health code will help you in answering all health related queries at the same time to prevent illness , this EFL health code will always guide you to maintain healthy life style .

If you are having any illness this will guide towards wellness .Health code will help to improve your resistance power .Health code will help you strengthen body and mind co-ordination to get optimum energy form universe .

SO KNOW YOUR HEALTH BY

KNOWING YOUR HEALTH CODE

Anger Picture

Unless you remove fear / or any emotion you can’t get rid of physical manifestation of this imbalance

This way we can reach to the root cause of your illnessTo know the root cause and come out of illness we need to check you this aspect of health which will reflect in your

health code

Healthy mood pic

High BP pic.

Teenager Picture of having burger & cold Drink

Is it right solution so to get complete cure from acidity we need to check out your dietTo know your diet - we need to know your health code

Physical Manifestation of StressHigh blood pressure , Headache depression etc.

Less productivity - less sleep , irritability, slow response Short term memory loss

So the root cause of all these illness is stressSo to remove stress we should take proper diet, and do Yoga and Meditation

Which you will know by EFL Health Code

To know your diet we need to know your health code

EFL Health Care How EFL Health code takes care of your total Health

E1 0 1

F1 0 1

L1 0 1

V P K GA GMB PP MN PMO ADH

From your health check a Nadi Pariksha we know your prakrutti that is your VPK NO which tells type of your prakruttiSo first three digit indicate your prakriti Next three digit indicates GA : General attributes GMB : General Mind body characteristicsPP : Physical Power

Last three digit indicates MN : Mental & Nervous system PMO : Personally Mind oriented .ADH : Appetite Diet Habit Thus health code takes care of all aspect of body , Mind and Soul which tells us the root cause and right health indicator to treat on all aspect and remove root causeThus Health code gives you the best possible Health all the time If you follow Health code your health related expenses will cut out So you are getting benefit of health and wealth.

A concept visualized by Mr. A. N. Jagzap and developed with Dr. Rupali Garde

E F L H E A L T H C A R E :

P r a y e r Eco village life, The need of whole world for Healthy and Happy life.As an eco friend, I am proud of the ‘Eco friendly life’Which is beyond Caste creed and religion &Where Human being is the only casteAnd Humanity is the only religionThat’s the eco friend.Be with nature, Be with nature, Be with nature..



“Health is wealth” as we have heard from our childhood.Are we really concern about our health, until we land up in hospital? The Answer is- NO

What do we see in health systems today? High tech facility providing hospitals. High technology for surgeries? Every day a new higher antibiotic in the market (this is having more ill effect on body than disease itself) And we still pay lot of money for medicines and hospital facilities.

Why ? ? ?



Can a common man afford this?The Answer is- NO

But the fact is, most of us believe that: All the hi-tech facilities, Anti-biotics, surgeries can only save our lives and make us cure Spending lot of many is the only way to heal

Why are we all following the same thought??We need a change here..

Of course, there are some acute conditions where modern medicine is the only answer. But we need to understand that, this is not the only choice we have.

At the same time, giving symptomatic treatment has become a trend. This is a cycle in which patient is taking medicines after medicines to damage their body organs.This is the miserable condition of our society.



At EFL, we all believe that we can STOP this system and improve our life in much better and simpler ways…

HOW ?

All answer are with us, within our society and in our country, only thing we need is to open our minds to our traditional health system of Ayurveda and Yoga.

Our situation is like a person, who is standing on a gold mine and searching for it everywhere. If we use Ayurveda, Yoga’s preventive and curative means and ample of natural fruits, vegetables, herbs as a diet then everybody will be healthy and happy.

Hence, EFL Health care brings to you- Health for everyone. Thus EFL Health care is a mirror for your true health.



G O A L : Health for everyone

A I M : To reach to each and every one in the society with EFL Health care. To cater good Health for all age groups and socio-economic layers of the society. To bring people back to nature and create awareness of ‘Eco Friendly Life’. To improve resistance power of the people, so that they gain health and wealth. To accommodate each and everyone as a part of global EFL Health care.

O b j e c t I v e s : Have health care unit in a city area, where consulting will be done along with Panchkarma treatment and Diet Correction. Rejuvenation Therapy will be given at the re-treat sites, which is closer to natural environment. At the EFL Health Care Retreat- Periwinkle & Malshej which is rich in nature; Yoga and Meditation program will be held with personal attentions and specific exercises “Panch-Tattva healing” at EFL Retreat.Practical experience of Dinacharya and Rutucharya at our sites as per the seasons.



A y u r v e d a :

The aim of Ayurveda is- rejuvenation and then curing health problem. It means that one should try to maintain the good health of his own, so that chances of diseases are less.

This can be achieved by keeping body & mind free from stress and strain with the help of Ayurvedic Panchkarma therapy, Yoga, Meditation and Diet.

The main reason of physical and mental strain and stress is today’s lifestyle. To keep our body and mind healthy, we have to be with nature, to follow daily routine and seasonal- routine, which is called Dinacharya and Rutucharya respectively with practical aspect.

At the same time we should live in close contact with nature, if that is not possible then to be with nature as and when you get time. It is very helpful for one’s health.

Human body is an enigma. No matter what ailment one is suffering from, the body can yet activate its inherent curative powers. The basic approach is known as ‘Rejuvenation’. The Aim of Ayurveda is “Swasthasya Swasthya Rakshanam” i.e. prevention is better than cure.

The Ancient Science of Ayurveda throws enough light on various forms of refreshing the total body. It recommends massage therapy. Massage therapy is considered to enhance total health and improve performance of any person. This therapy is based on Ayurvedic Panchkarma theory, where Ayurveda has really become a part of their life.

All this is now available at ‘EFL Health Care’, Thane.



Benefits of massage therapy:

Enhances Immunity.Retards the aging process.Revitalizes the nervous system.Helps in overcoming fatigue.Improves performance in all sports activities.Nourishes the body and improves appearances.Promotes undisturbed sleep and increases concentration.



Prakruti Parikshan (to know your health code) It is necessary to understand the constitution of our body. According to Ayurveda the VATA, PITTA, KAPHA plays important roles to maintain the positive health. Every individual is made up of basic components – 3 DOSHAS, 7 DHATUS and 3 MALAS. In “Prakruti Parikshan” the proportion of these body components is well judged and the classification is done as Vata, Pitta and Kapha prakruti.

Panchkarma consists of 5 basic procedures, cleaning toxins from the body of a person. They are namely:

Vaman Virechan Basti

RaktamokshanNasya



Other short therapies are:

Netra-tarpan : eye care therapy for eye stress.

Shirodhara: head massage with medicated oil, effective on entire body

Padabhyang : feet massage with medicated oil.



YOGA : Health is a state of complete physical, mental, social and spiritual well being and not merely an absence of disease or infirmity.Yoga practices on mind-body connections. Yoga practice brings about a shift towards the parasympathetic dominance resulting into rejuvenation of nervous system, respiratory, digestive, endocrinal system.

MEDITATION: The process of purification at the level of awareness, where person achieves a reality perception by means of the process of meditation.



DIET

Diet plays major role in our health. As per your Prakriti you should choose to take food. There are basic rules to take food and some rules to cook food also. When you follow this, as per your capacity, then you will be always healthy.



Importance of Panchakarma in health science To potentiate health To cure the diseases

Steps of PanchkarmaPanchkarma Chikitsa should be conducted in three steps. They are: Pre operative procedure Operative procedure Post operative procedures

Pre operative procedure includes Selection of the patients Collection of required medicines and equipments Preparation of the medicines Preparation of the patient and posting the patient for Panchakarma theater

Operative procedure includes the administration of the procedure

Post operative procedure includes Advising the do’s and don’ts to the patient And the time of next visit to EFL for further treatment Vamana, Virechana, Anuvasana basthi, Niruha basthi and Nasyakarma are the five purification procedures. These modes are called as Panchakarma therapies.



CONCEPT OF RUTUCHARYA

Introduction:‘Rutu’ means the movement of time as a seasonal change. The ‘hu’(light)-‘man’ (individuated mind) is considered to be a miniature universe. Adam stands for atom, the primordial matter. The movement of the time combines with light to move through cyclical polarities of day and night, youth and old age, digestion and assimilation and inhalation and exhalation, among many other polarities of this creation. Movements of the respirations and heartbeats are expressed within the boundaries of time and space.‘Turiya’ or the state of transcended awareness, is still and without movement, but other states of awareness, such as waking and sleeping, are subject to movement and therefore to change. As such they are considered ‘kura’ or perishable. Love is said to be imperishable, constant and still. “Be still, and know that I am God.” Change has functional relationship with changelessness.Seasonal cycles relate to the earth’s axis and are governed by the laws of cosmic ‘prana’ and ‘apana’ (involution and evolution) respectively. Solstice is a mid-point of expansion and contraction of the cosmic, pranic inhalation and exhalation.Time brings changes in the ‘guna’s’ or primordial qualities, and in the ‘dosha’s’ or psycho-biological humors. Seasonal changes influence all living organisms. The normal health of the seasons can be maintained by seasonal rituals and celebrations, which help to uplift group consciousness and bring attunement with cosmic consciousness.Space and earth elements are considered to be passive, while air and fire elements are considered active. Water can be active, passive or neutral, depending on its container, one of which can be wind. ‘Sama Rutu’ or balanced seasons and global health are supported when global prayer services and medicinal peace gatherings help support psychological wellness of the creation. Outer change is due to inner change. Ayurveda is the journey to the inner self, through time and space.‘Rutu Sandhi’, or seasonal junctions are times of change and are therefore considered to be ‘dangerous’, in the same way that an intersection is deemed dangerous – more caution is advised. Cleansing rituals are favored at the change of season because cleansing and rejuvenation bring change. This is why caution is exercised in ‘Panchakarma’, the ancient Ayurvedic medical science of cleansing and rejuvenation, and why it is suggested that only seasoned, senior practitioners supervise panchakarma.



RITUCHARYAThe year according to Ayurveda is divided into two kaals: Aadaan kaal (Uttarayan) (Northeren Solastice) Visarga kaal (Dakshinayaan) (Southeren Solastice). This division is done according to the position of the sun. Aadaan means taking away and visarga means giving. In aadan kaal, the sun and wind are powerful. The sun takes away the strength of the people and the cooling qualities of the earth. It is the debialiting period. strength is weakened . In Visarga kaal , the sun releases the strength to the people. The moon is more powerful, the earth becomes cooled due to the clouds, rain and cold wind.A year consists of six ritus (seasons). Each ritu is two masas (months) long. Three ritus (one semester) form a kaal.

The six ritus and their properties can be summarized in the following table:Kaal (Semester) Ritu (Season) Maas (Month) Properties of the season

Aadaan (Northeren Solastice)

SishiraMagha and Phalguna

(mid January to mid march)Cold and dewy season

VasantaChaitra and Baisakh (mid

March to mid May)Spring season

GrishmaJyeshtha and Aashadha (mid

May to mid July)Summer season

Visarga (Southern Solastice)

VarshaShravan and Bhadrapada

(mid July to mid September)Rainy season

SharatAashvin and Kartika

(mid September to mid November)Autumn season

HemantMargshirsha and Pausha

(mid November to mid January)Winter season



Ritu Seasons Powerful Taste

Shishir Cold and dewy season Tikta (chilly)

Vaasant Spring season Kashaya (astringent)

Grishma Summer season Kattu (bitter)

Varsha Rainy season Amala (sour)

Sharat Autumn season Lavan (salty)

Hemanta Winter season Madhura (sweet)

Seasons and Tastes

The following table summarizes the tastes which are more powerful and hence can be included in the diet in each of the six seasons.



SHISHIR RITU:

Diet:Sweet,sour and salt taste food can be taken. In this season the digestive activity becomes more powerful.Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata. Wine prepared from jaggery (molasses) can be taken. Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food.

Lifestyle:Massage with oil. Ubvartan with fine paste/powder of kumkum (kesar). Exercise (vyama). Clothing-leather, silk and wool. Exposure to sunlight and fire to keep yourself warm.



VASANT RITU:

Diet:Easily digestible food. Barley, honey, mango juice can be taken as food. Beverages such as asava (fermented infusion), arista (fermented decoction), sidhu (fermented sugarcane juice),

honey mixed with water and water boiled with extracts of chandan (sandal wood). Avoid hard to digest and cold food, sour, sweet and fatty food. Such food increase kapha causing dosha imbalance and hence genesis of disease.

Lifestyle:Physical exercise. Dry massage. Nasal medication can be taken. After massage bath with karpura/ chandan/ kumkum. Avoid sleeping during day time,



GRISHMA RITU:

Diet:Sweet, light, fatty and liquid food can be taken. Wine should not be taken as it can cause burning sensation and even debility. If necessary take in very little

quantity. Boiled rice with meat, corn flour, curd (yoghurt) can be taken in food. Drink very cold water. Panak Panchsara (syrup prepared with draksha (sugarcane), madhuka, date, kashmarya and parshuka fruits all in equal quantity cold with cardamom powder.

Lifestyle:Anoint body with chandan paste and take bath with cold water. Stay in cool places. Wear light dresses.



VARSHA RITU:

Diet:Easily digestible food to be taken. Pulses, meat juice, soups, old grains and mastu (thin water of yoghurt ) can be taken in food.

Lifestyle:Panchkarma can be done. Perfumes can be used. Avoid sleeping at daytime, exertion and too much exposure to sunlight



SHARAD RITU:

Diet:Bitter, astringent and sweet taste can be included in food. Take easily digestible food like rice, green gram, aamla, honey and sugar. Avoid heavy food, curd, oil, strong liquors.

Lifestyle:Udvartan with chandan. Bath with warm water. Pearls give soothing effect from aggravated pita.



HEMANT RITU:

Diet:Sweet,sour and salt taste food can be taken. In this season the digestive activity becomes more powerful.Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata. Wine prepared from jaggery (molasses) can be taken. Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food.

Lifestyle:Massage with oil. Ubvartan with fine paste/powder of kumkum (kesar). Exercise (vyama). Clothing-leather, silk and wool. Exposure to sunlight and fire to keep yourself warm.



EFFECT OF FOOD ON TEMPARAMENT

Food you eat is sattvic, rajasic or tamasic according to its character and effect upon the body and the mind. One can find out the nature or temperament of a man from the nature of the food he prefers.

SATTVIC FOOD:

Sattvic food is always freshly cooked and simple, juicy. It is light, unctuous, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvic food is highly conducive to good health.Milk, butter, ghee (clarified butter), fresh ripe fruits, almonds, dates, moong (green gram) sprouts, barley, wheat, cereals, tomatoes, parwar, torai, karela (names of Indian vegetable), plantains etc., are sattvic. The spices commonly used in sattvic cooking are turmeric, ginger, cinnamon, coriander, fennel (saunf) and cardamom.

The Sattvic personality:People who follow the sattvic way of eating are known to be clear-minded, balanced and spiritually aware. They usually avoid alcohol, stimulants like tea, coffee, tobacco and non-vegetarian food.



RAJASIC FOOD:

This is food which is fresh but heavy. It includes non-vegetarian food like meat, fish, eggs and chicken, all whole pulses and dals (not sprouted), hot spices like chilies, pepper, and the vegetables including onion and garlic. The rajasic diet is also cooked fresh and is nutritious. It may contain a little more oil and spices compared to sattvic food. It benefits those who believe in action and aggression in a positive way such as business persons, politicians, and athletes.Rajasic food is bitter, sour, salty, pungent, hot and dry. Puri, kachori, pungent condiments, sweets, fried bread, curd, brinjal (egg plant), carrots, urad (black gram), onions, garlic, lemon, masur (red gram), tea, coffee, betel leaves, tobacco are rajasic articles of food.

The Rajasic personality:

These foods create sensuality, sexuality, greed, jealousy, anger, delusion, fantasies, egotism and irreligious feelings. They are interested in the four P’s – power, prestige, position and prosperity. But they are quite in control of their lives and aren’t obsessed by any of the above. They are go-getters and know how to enjoy of preparations to satisfy his palate. The palate remains unsatisfied until the stomach is completely filled with pungent things and till the tongue is burnt with chilies.



TAMASIC FOOD:

This includes not so fresh, overcooked, stale and processed food, made from refined flour (maida). Pastries, pizzas, burgers, chocolates, soft drinks, rumali roti, naan, tea, coffee, tobacco, alcohol, canned and preserved foods like jams, pickles and fermented foods, sweets made from sugar, ice creams, puddings and most ‘fun foods’ are included in this list. All spicy, salty, sweet and fatty foods form part of the tamasic diet. Beef, fish, eggs, wine, garlic, onions and tobacco are tamasic foodstuffs.

The Tamasic personality:

Tamas brings about stagnation leading to degeneration of people’s health. Such individuals suffer from intense mood swings, insecurity, desires and cravings and are unable to deal with others in a balanced way. They have little regard for the welfare of others and tend to be very self-centered. They have problems of nervous system and heart disease, diabetes, arthritis, and chronic fatigue.Sattvic, rajasic and tamasic are more than just qualities in food – they are a way of life.



Blissful Food taking experience at EFL Health care:

We should take food or liquid diet in very comfortable and relaxed situation of body and mind, without worrying too much about etiquettes and manners

This is very basic requirement for food digestion and conversion into

nutrients.

Eating the food should be a slow process.

Completely chew the food before swallowing.

A little walk for a few minutes after taking food can help in better

digestion of the taken food.

Don’t exert body immediately after taking food.All this can be experienced at EFL



Panch-tattva Healing Concept:Both Ayurveda and Yoga are based on the principle of the 5 elements. These 5 elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in yoga. Pancha literally means “five” and mahabhuta and tattva are Sanskrit words meaning “element” or “reality”.

What are the 5 elements?These 5 elements are responsible for the structure of the universe; they are the building blocks of the material world. Everything in the universe, animate and inanimate, is made up of the five mahabhutas. The five elements are: Aakash (ether), Vayu (air), Agni (fire), Jala (water) and Prithvi (earth). Each object and being in the universe contains a varying degree and combination of the 5 elements providing its unique features. The elements are not detected in their pure state. We perceive substances that possess many qualities, which come from a combination of more than one element.The density of the 5 elements increases from ether to air, to fire, to water, to earth. The elements originate from the subtle and all pervasive universal consciousness. Ether is the most subtle of the 5.

Element Mahabhuta

Role in Existence

Sense Tanmatra

Jnanendriya Karmendriya Chakra

Ether/Space Aakash

Space Hearing /Sound Sabda

Ears Vocals/ Mouth Vishuddha

Air/Wind Vayu/Pavana

Movement Touch Sparsha

Skin Hands Anahata

Fire Agni/Tejas

Energy Sight Rupa

Eyes Feet Manipura

Water Jala/Apas Force of attraction

Taste Rasa

Tongue Genitals Svadhistana

Earth Prithvi/Bhumi

Solidity Smell Gandha

Nose Anus Muladhara



Aakash (ether) is ever present; it is the space in which everything exists and acts. Aakash is fine, subtle, soft, light, porous and smooth in quality. In the body aakash is found where there is empty space such as in the tubes and channels (srotas) of the body. Such empty spaces are found in blood and lymph vessels, openings, pores and the intestinal tract. Aakash also contributes the sounds of the heart, lungs, intestines and swallowing.Aakash is space; all sound is transmitted through space and is related to the sense of hearing. The ear is the sense of organ of hearing and since sound is produced through means of the vocal cords and mouth these are considered to be the organ of action related to the sense of hearing. Vishuddha chakra is located in the area of the throat and is directly related to the ether element and the tanmatra of sound.

Vayu (air) is the gaseous form of matter. It is mobile, dynamic, light, cold, rough, fine, subtle, dry and exists without form. All empty spaces are filled with air. Air flows freely throughout the body, controls breathing, feeds the cells with oxygen and helps to give movement to biological functions.Air relates to the sense of touch, therefore skin is the related sense organ and the hand is the organ of action. The air element corresponds to anahata chakra, also called the heart chakra. Vayu is related with the actions of giving and receiving and is displayed in it’s correspondence with the hands and anahata chakra.

Agni (fire) is hot, sharp, subtle, fine, light, slightly sticky and radiant in quality. Agni is found in the heat and energy of the body. Fire exists in all metabolic processes and chemical reactions. Fire is the transformational force; it promotes appetite, digestion and metabolism converting food to energy, creates thought processes and bodily impulses. Agni is also responsible for providing luster, radiance and color for the body.

Jala (water) is liquid, sticky, cold, soft, compact, heavy and moist in quality. Water constitutes the liquids of the body and represents the force of cohesion, as well as the abilities to attract and to change that are associated with water. This element provides the bodily fluids such as urine, plasma, lymph and makes up most of our bodily weight. The bodily fluids move between the cells and through the vessels of the body carrying nutrients, wastes, antibodies and hormones.Water is related to the perception of taste and it’s sense organ is the tongue. The related sense organ is the genitals which are very closely linked in function to the tongue. Without water neither the tongue nor genitals can function properly. Svadhistana chakra is located in the area of the genitals and is attuned with the water energy.

Prithvi (earth) represents the solid state of matter. Earth is heavy, hard, stable, compact, rigid, unctuous and dense in quality. Bones, teeth, muscles, fat and the structure of the different organs are derived from the earth element.Earth is related to the sense of smell. The nose is the sense organ through which we perceive smell. The organ of action is the anus which allows us to excrete matter back to the earth. Muladhara chakra, also called the root chakra is located outside the body in the area of the perineum. The root chakra is our connection to the earth, giving us stability in the body and the mind.



Name :Age :Address :Occupation :Contact No. :Appointment Date & Time :

Sr.# QuestionRemarks

Yes No

1 Do you have Headache / Migraine?

2 Do you sneeze continuously in the morning / in a day?

3 Do you have cough and cold regularly?

4 When season changes do you feel Lethargic or breathless?

5 Do you have weak appetite?

6 Do you have bloating i.e. gas problem after having food?

7 Do you have pain all over body regularly?

8 Do you have constipation?

9 Do you feel fresh after getting up in the morning?

10 Do you have good memory?

11 Do you have acidity most of the time?

12 Do you have early graying of hair? / Hair fall?

13 Are you able to concentrate on work?

14 Are you putting on weight?

15 For female only (do you have any menstrual Problem? )

16 Do you have skin related problem? 17 Any other Health Problem

……………………………………………………………………………………………………………………………………

18 Want to know your health code ?

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