Eat Less and Exercise More - Dubai Weight Loss Program – Health

Factory

Health Factory offers best meal plan to weight loss in Dubai, if you want to lose weight faster,

you will need to eat less and exercise more!

1- See your doctor before you start any exercise program. Get a full physical to make sure

everything's in working order, then find a personal trainer and make an appointment with

him or her for a consultation. Most trainers will help you figure out what your fitness

level is your body fat and circumference measurements, and the right way to start a

program.

2- Most adults need at least 30 minutes of moderate physical activity at least five days per

week…BUT Start Slowly! Many beginners make the mistake of doing too much when

they first start out. If you haven't worked out in a while (or ever) start with a walking

program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to

your workout to progress each week.

3- Schedule your workouts each week, just like you would a doctor's appointment.

4- Every day, ask yourself how you will make your life healthier. It can be as simple as

drinking more water or parking farther away from the front door.

5- Reward yourself! Give yourself a massage when you reach your goals, or maybe some

new workout clothes.

6- Set daily or weekly goals. Long term goals are great, but are so far away we often forget

why we're working so hard. To stay motivated, write down a daily or weekly goal and

then follow number 5 (rewarding yourself) if you reach it.

7- Surround yourself with supportive people. Decide what kind of support you need. Do you

want them to remind you to exercise? Ask about your progress? Participate with you

regularly or occasionally? Allow you time to exercise by yourself? Go with you to a

special event, such as a 5K or 10K walk/run? Be understanding when you get up early to

exercise? Spend time with the children while you exercise? Try not to ask you to change

your exercise routine? Share your activity time with others. Make a date with a family

member, friend or co-worker. Be an active role model for your children.

8- Prepare for your workout the night before by packing your gym bag or, if you work out at

home, laying out your workout clothes so when you get home, you're ready to go.

9- Eat regularly throughout the day so you don't tire yourself during your workout

10- Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing

appropriate for the weather and the activity.

11- Find a convenient time and place to do activities. Try to make it a habit, but be flexible. If

you miss an exercise opportunity, work the activity into your day another way.

12- Rather than thinking of exercise and activity as a chore, find new and exciting activities

you really enjoy doing. There are so many new activities popping up all the time that

there is no reason why you can`t find one you enjoy. Think outside the square; exercise

doesn`t have to be limited to running on the treadmill or riding a bike.

13- Use music to keep you entertained. Research has shown that listening to music while

exercising allows you to workout 25 percent longer. Fill your iPod up with your favorite

up-tempo tracks that will keep you working hard.

14- Make a conscious effort to add incidental exercise to everyday activities. Park further

away from the shops so you can walk that bit extra.

This is possibly the worst thing you can do to lose weight, as you will find when you go off crash

diet, you will probably put on more weight than what you started with. Crash diets promote

mainly water and muscle loss, which is exactly what you want to avoid, because the more muscle

you have, the higher your metabolism will be.

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