Yoga Poses used in term 4
Pose Week used Sanskrit name
Washing Machine 1, 5, 8 Sukhasana & Parivritta Sukhasana
Mixing Bowl 1, 10 Chakki Chalanasana
Table 1, 9, 11 Ardha Purvottansana
Slide 1, 9, 11 Purvottanasana
Lizard 1, 7, 9 Phalakasana
Striking Cobra 1, 7 Shashank Bhujangasana
Lion 1, 7 Simhasana
Peacock (new) 1, 7 Sasakasana
Child 1, 2, 6, 11, 12 Balasana
Car 2, 6, 8 Rajju Karshanasana
Spinning Web 2, 6 Gatyatmak Meru Vakrasana
Daydreamer 2, 5, 8 Dhyana Virasana
Butterfly 2, 4 Baddha Konasana
Reclining Butterfly 2, 4 Supta Baddhakonasana
Half Butterfly 2, 4, 10 Janu Sirsasana
Dancer 2, 5, 10 Natarajasana
Moon 2, 11 Chandrasana
Downward Dog 2, 7 Adho Mukha Svanasana
Bicycle 3, 11 Supta Udarakarshanasana
Stick Insect 3, 9, 11, 12 Supta Padangusthasana
Otter 3, 8 Supta Pavanmuktasana
Flute 3, 6, 11 Natavarasana
Tiger 3, 4, 5, 8, 12 Vyaghrasana
Crocodile 3, 5, 12 Makarasana
Flapping Fish 3, 8 Matsyakiridasana
Rocking Beetle 3, 4, 5, 10, 11 Jhulana Ludhakana
Spider Monkey 4, 10 Markatasana
Pigeon 4, 7, 10 Eka Pada Raja Kapotanasana
Diamond (new) 4, 9 Supta vajrasana
Acrobat 4, 8, 9 Halasana
Rowing Boat 5, 6 Nauka Sanchalanasana
Bat 5, 9, 10 Dwikonasana
Talking on phone 6, 11 Akarna Dhanurasana
Swimming (new) 6, 8, 12 Ardha Salabhasana
Whale 6, 8, 10 Saral Dhanurasana
Dolphin 6, 10, 12 Ardha Pincha Mayurasana
Runner 7, 9, 12 Utthan Pristhasana
Ninja (new) 7, 9, 12 Utthita Parsvakonasana
Washing Machine
Sukhasana & Parivrtta Sukhasana (rotate forwards, side, backwards, side)
Mixing Bowl
Chakki Chalanasana
Table
Ardha Purvottansana
Slide
Purvottanasana
Lizard
Phalakasana
Striking Cobra
Shashank Bhujangasana
Lion
Simhasana
Peacock
Sasakasana
Child
Balasana
Car
Rajju Karshanasana
Spinning Web
Gatyatmak Meru Vakrasana
Daydreamer
Dhyana Virasana
Butterfly
Baddha Konasana & shake it out
Reclining Butterfly
Supta Baddhakonasana
Half Butterfly
Janu Sirsasana
Dancer
Natarajasana
Moon
Chandrasana
Downward dog
Adho Mukha Svanasana
Bicycle
Supta Udarakarshanasana
Stick Insect
Supta Padangusthasana
Otter
Supta Pavanmuktasana 1 & 2
Flute
Natavarasana
Tiger
Vyaghrasana
Crocodile
Makarasana
Flapping Fish
Matsyakiridasana
Rockin Beetle
Jhulana Ludhakana
Spider Monkey
Markatasana
Pigeon
Eka Pada Raja Kapotanasana
Diamond
Supta vajrasana
Acrobat
Halasana
Rowing Boat
Nauka Sanchalanasana
Bat
Dwikonasana
Talking on the phone
Akarna Dhanurasana
Swimming
Ardha salabhasana
Whale
Saral dhanurasana
Dolphin
Ardha Pincha Mayurasana
Runner
Utthan Prishtansana
Ninja
Utthita parsvakonasana